Ways to Workout at Home with Gym Equipment
You don't need to be in the gym for the workout. Even you can workout in your home properly with a few gym equipment.
Do you know what the most challenging thing in this COVID 19 pandemic is?
This concern is not only for you and me but also for everyone who wants to remain fit. Even it became necessary for all people as everybody remain home for a while.
When COVID 19 reached my area and lockdown was placed, it was a major concern for me to keep myself fit as I couldn't go to the gym anymore.
Even I learned that workout would help me to make the body more resistant against COVID 19.
That's why I decided to workout at home with some gym equipment.
If you want to work out at home, this article will help you a lot.
In this article, I will share some proven home workout ways with gym equipment that I tried during my lockdown.
So, let's begin.
Why should you work out at home?
When it comes to work out, you will have countless excuses for not doing it. It is the reason most people can't change their body shape.
Do you know what the most common exercise excuse is?
I don't have time. Yes, you're reading right.
This one was my excuse also when I tried server times to get active in the workout but failed.
But people who have countless excuses for not doing workout have just more than this one.
That's why I am talking about home exercise here. Workout at home can help you avoid a lot of excuses. Besides this, home workouts have advantages also.
Workout in the home costs less as you don't need to pay for gym fee every month. Even if you buy some equipment, those are a one-time investment. This investment will remain for a long time.
Do you know what the most precious commodity in the world is?
It is the time!
When you go for workout in the gym, it may take few minutes every day to reach the gym. There you will also spend more time talking with some people, shower, gym mate, etc. You may also wait for the machine in the gym. And all of this cost time. But if you work out at home you won't waste any time as you do in the gym.
And what if any pandemic is going through your country?
Just remember COVID 19!
Nobody knows about it before someone dies from it.
It is safe to workout at home as you are not interacting with other people like in the gym.
Workout in the home has countless benefits. This place is not enough to talk about it. If you want to learn more about home workouts please visit https://fitnesstrainingstar.com.
Let's talk about some ways to workout at home with gym equipment.
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8 Ways to workout at home with gym equipment
1. Dumbbells for weight training
I want to workout at home, but I have less space in my home.
If this is your problem, then dumbbells is the answer for you. If your house has less space for gym equipment, then you can start with dumbbells. With the dumbbells, you can perform Russian twists, side crunches, seated shoulder press, front raises, shrugs, triceps kickbacks, etc.
When it comes to the benefits of these exercises, it is enormous. Just tell me what parts of the body don't develop from these exercises. Almost all parts of your body get benefits from these exercises.
You can use dumbbells individually or connect multiple ones with connecting roads. If you want to do extreme workout, then you can use several dumbbells at once.
2. A mat for lying down
What will you do when you need to do the floor workout?
You can do floor workout on floors or on the mat. But workout on a hard floor can hurt your back, and workout on a thick towel can slip and cause serious injuries. That's why you should seriously consider having a mat for lying down on the floor for the floor workout.
You can choose a yoga mat or a normal mat; it is up to you. If you want to do extreme workout, then go with a better one.
Exercise mat comes in handy for several reasons; it gives you comfort for floor workout.
Mat is great for whole knees, wrists, and hips.
Moreover, if you want to keep yourself clean and apply protection between the floor and yourself, then the mat is the right thing to try.
Furthermore, the mat is a great safety provider in the workout. There is some extreme workout that causes slipping. In this case, the mat comes in handy.
3. Jumping rope for cardio
Stuck In indoors and can't go jogging?
If this is your problem, then jumping rope is the ideal solution for you. Even jumping rope is great for cardio exercises. It is impossible to imagine the advantages of this small piece of equipment.
If you want to burn calories in a short time, it could be a great aid for you. You can burn 200 to 300 calories in just 15 minutes. It is more than other cardio exercises such as jogging and running.
Which exercise helps you to improve coordination?
Jumping rope also helps to improve coordination between your different body parts. According to research jumping with jumping rope helps to develop coordination for autistic children.
So, it is a great tool to add to your home gym equipment list. It will give you multiple benefits.
4. Rowing machine for muscle exercise
There is a common misconception about rowing machine that it only involves the arms. But is not the truth rowing machine exercise is a full-body exercise that involves 85% of muscles.
And the best part of this machine is anyone can exercise with it. It doesn't matter what your current fitness condition or your vision is. Even it is low impact workout.
But it does have a lot of benefits; it is great for heart and lung health. Moreover, if you're looking for the best alternative for jogging, adding a rowing machine in your home gym equipment list would be an excellent option.
5. Stationary Bike for cardio exercise
Here is another great home workout way you should try at home. Though stationary Bike has been on the scene for a while, it has become popular recently. It replicates the bicycle running.
Stationary Bike is great for cardio exercises. It does an excellent job for arms and legs.
When it comes to the best exercise for the heart, nothing can be better than the stationary Bike. Stationary bike exercise has the highest impact on the heart.
Even for calorie burning, it is three times more effective than running.
And the best thing about this exercise is it helps to fight type to diabetes.
Few minutes on a stationary bike would make a big difference for you.
Stationary bikes are a bit expensive gym equipment. With a $500 budget, you will be able to get a decent one.
6. Suspension training system for full-body exercise
Here is the first full-body exercise tool in our list of home exercise ways with gym equipment. Probably it is the smallest piece of equipment on our list. Even you can keep it in your desk's drawer.
The suspension training system consist of two straps, using an anchor and looping mechanism. It allows you to attach it to a closed-door, tree, or pipe. With the help of it, you can perform a wide range of body exercises.
As far as the benefits of this tool are concerned, it offers a wide range of benefits.
The best thing about this one is it offers a variety of exercises. It is small, which makes it portable and you can carry it anywhere you want. All levels of people can work out with it. Furthermore, it improves your body coordination.
7. Treadmill for Running
What if I want to get the complete running experience?
In this case, you have no option except the treadmill. The treadmill is excellent for running exercises. You will get the complete experience of running or jogging.
For treadmills, if you ask, then I would like to recommend you go for the smart treadmill. Smart treadmills became very popular gym equipment for home workout.
It provides a great cardiovascular workout option. If you compare it with cardiovascular exercises, it is more effective. Moreover, it is said to be most effective for heart exercise.
8. Massage roller for after workout training
This great list of home workout ways with gym equipment can't be completed with the massage roller. Massage roller is great equipment for after workout. It helps to increase your blood flow after exercise.
If you get pain after the workout, then the massage roller can help you relieve the pain. Moreover, it also helps get rid of post-workout stress.
So, having all gym equipment wouldn't be enough without this tool. Make sure you add this one to your list of home workout equipment.
You may didn't have proper knowledge of home workout with gym equipment, but after reading this article, I hope you now have all the knowledge to start the home workout with gym equipment. If I missed any information related to this topic, please let me know about that in the comment box below.