Best Therapeutic Pillows for Cervical and Back Pain

A good sleeping posture not only helps you sleep well but also ensures that you wake up without pain or stiffness. In fact, a good sleep posture means that your knees, hips, spine, chest, shoulders, head and neck are all aligned. In addition to the mattress, therapeutic pillows like the cervical pillow for neck pain helps you get that right sleeping posture. For instance, a cervical pillow helps align your head with the spine.

Table of Contents


Cervical Pillows Reviewed

Editor's Pick

ZAMAT

Comparison of Best Cervical Pillows

Filler

Nature's Guest: Hypo-allergenic microfiber

EPABO: Memory Foam

MARNUR: Memory Foam

ZAMAT: Memory Foam

Mkicesky: Polyurethane Memory Foam

Thickness (inches)

Nature's Guest: 5"

EPABO: 3.9" standard size, 5.3" queen size

MARNUR: 5.5" on left front, 3.3" on right rear

ZAMAT: 3.9" in the front, 2.4" in the rear

Mkicesky: 4.72" in the front, 3.93" in the rear

Unique Features

Nature's Guest: Dip in the middle for back and stomach sleepers; side sleepers use thicker outer parts of pillow

EPABO: Contoured memory foam; cavity for head

MARNUR: Usable by back, side and stomach sleepers

ZAMAT: Usable by back, side and stomach sleepers

Mkicesky: Usable by back, side and stomach sleepers

A/A+ Feedback

Nature's Guest: 70%

EPABO: 77%

MARNUR: 73%

ZAMAT: 83%

Mkicesky: 73%

1-5 Rating

Nature's Guest: 4.0

EPABO: 4.5

MARNUR: 4.3

ZAMAT: 4.6

Mkicesky: 4.4

1. Nature's Guest

Nature's Guest Adjustable Cervical Pillow, Contour Pillow for Neck and Back Pain Relief - Used by Back and Side Sleepers

Most of all, Nature's guest support pillows are firmer and designed with a center indentation to better support the neck. Meanwhile, those who prefer to sleep on their sides, use the two sides of the pillow. However, this therapeutic pillow is not recommended for anyone looking for a soft, fluffy pillow or a hi-loft pillow.

Construction

First and foremost, Nature's guest support pillow for neck pain implements a proven contoured pillow design that is based on input from chiropractors and orthopedics. Next, the dual zipper design makes it possible to adjust the firmness of the pillow in both the back (neck roll cushion) and side sleeping areas of the pillow. Especially relevant, the pillow filler uses premium quality, hypo-allergenic microfiber. Furthermore, the silk trim gusseted sides use a filler that provides increased air flow, which, in turn, promotes a cooler more restful sleep.

Cover - Pillow

Next, the Nature's guest pillow uses a premium hypo-allergenic ultra-luxurious 233 thread cotton fabric cover. As a result, there are no harsh chemical odors and there is no need to be concerned about skin allergies.

Dimensions

In addition, this cervical pillow for neck pain is 24 inches long, 16 inches wide, and a loft that is 5 inches high.

Features and Uses

First, the Nature's guest support pillow for neck pain provides optimal cervical support that maintains a proper head, neck and spinal alignment while you sleep.

Also, the gusseted edge design provides support for side as well as back sleepers.

Moreover, the gusseted edge allows you to effortlessly shift from back to side sleep positions.

Next, the cervical pillow’s firmness can be adjusted from soft to medium firmness by simply adjusting the amount of filling in both the neck roll area and the side sleeping areas of the pillow.

In addition, the filler provides cool, comfortable support, while relieving neck, shoulder, and back pain.

Finally, the cervical pillow for neck pain reduces neck, back, and shoulder pain while providing optimal cervical support that maintains proper head, neck, and spinal alignment.

PROS

First, the sleeper can effortlessly shift between sleeping on the back and sides.

Also, the filler, in neck and side sleeping areas of the pillow, can be adjusted for desired firmness.

2. EPABO

EPABO Contour Memory Foam Pillow - Orthopedic Sleeping Pillow - Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers

Construction

First and foremost, the contour memory foam pillow contains breathable memory foam. Consequently, there is better air circulation to keep you cool and dry.

Also, the pillow case is made of hypoallergenic rayon/polyester. In fact, this proprietary blend feels silky soft and smooth while providing protection from dust mites. In addition, this premium fabric keeps you cool and comfortable throughout the night. Finally, all materials are chemical free.

Features

First, the proven contour design perfectly supports and aligns your head, neck, shoulder and back. However, some discomfort may be experienced during the first two weeks while your body is trying to adjust to the correct position.

Second, the pillow is for back sleepers, stomach sleepers, or side sleepers.

Third, to prevent the head from being in an elevated position when lying on the back or stomach, the pillow has a removable piece of 0.8 inches thick memory foam.

Finally, the pillow case is machine washable. Simply, unzip the pillow case and remove the memory foam insides. In addition, this pillow for neck pain can be tumble dried.

Dimensions

Next, the queen size EAPBO contour pillow is 24 inches long, 15 inches wide, and has a loft that is 4.8 inches on the front. However, without the removable piece, the loft is 4 inches high.

PROS

First, the EPABO pillow is made of contoured memory foam.

Next, the pillow has a cavity to support your head.

Finally, the EPABO has an adjustable loft for stomach and back sleepers.

3. MARNUR Cervical Pillow

MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow

Construction

First and foremost, the orthopedic pillow is made of skin-friendly and breathable memory foam that inhibits growth of mold. Also, the memory foam rebounds slowly and has good resilience. Consequently, it keeps the shape of the contour pillow while properly supporting the head, neck, and shoulders while providing maximum comfort for sleeping.

Incidentally, the memory foam is wrapped in a rayon/polyester cover that prevents stains while prolonging the foam pillow’s life. In addition, the rayon/polyester cover keeps the foam clean and breathable.

Features

First, the pillow maintains the natural curve of the neck, with a cervical contour area to support the neck. Also, the center cavity helps to cradle the head for optimal support. In addition, the wedge extensions help to support the thoracic spine. Lastly, the special armrests allow you to relax your hands during sleep.

Second, the pillow can be used by back sleepers, stomach sleepers, or side sleepers.

Third, the high and low curved surfaces at both ends of the pillow provide a custom fit to satisfy the needs of many kinds of sleepers.

Finally, the pillowcase is machine washable. Simply, unzip the rayon/polyester pillowcase and remove the memory foam.

Dimensions

Next, the MARNUR cervical pillow is 23.5 inches long, 14.5 inches wide, and has a loft that is 5.5 inches at one end, while a loft that is 3.3 inches at the other. So, you can choose to sleep on either side depending on which end is most comfortable.

PROS

First, the pillow is made of resilient memory foam.

Second, the pillow maintains the natural curve of the neck, with a cervical contour area.

Next, the pillow has a cavity to support the head.

Finally, the pillow has two different lofts at each end of the pillow giving you the option to choose the most comfortable side to use.

4. ZAMAT Pillow

ZAMAT Contour Memory Foam Pillow

Construction

First, this therapeutic pillow consists of a high-quality odorless memory foam that is CertiPUR-US certified. Moreover, the foam is firm enough to support your neck and shoulder when you are sleeping on your side, back, or stomach.

Meanwhile, the pillow has a breathable inner cover containing the rebounding memory foam. In addition, the pillow has a skin friendly outer cover with a high-quality zipper.

Built with double pillowcases, the outer quilted cover adds some additional plushness. Also, this cover is made of hypoallergenic cotton/polyester with a stretchy polyester liner to help the pillow hold its shape and is perfect for keeping you cool throughout the night.

Features

First, the contoured, cervical, design and memory foam cradles the natural curvature of your neck and provides support for ensuring an aligned spine.

Second, the pillow has a soft facial area on each side that relieves facial pressure and provides neck and head support for side sleepers. Also, the pillow has a neck support area in the middle, protecting the cervical spine, for back and stomach sleepers. Lastly, the shoulder area fits the shape of shoulders while supporting the neck and relieves pressure from the shoulders.

Third, the removable 0.8” thick memory foam inserts can be added or removed to adjust the pillows loft.

Fourth, rotating the pillow 180 degrees provides a low loft for thin pillow sleepers. In fact, this construction makes it easy to switch from an orthopedic pillow to an ordinary pillow.

Now, the pillow can be used by back sleepers, stomach sleepers, side sleepers, or thin pillow sleepers.

Finally, the outer cover is machine washable. Simply, unzip the outer cover and remove the memory foam.

Dimensions

A typical ZAMAT pillow is 23.6 inches long, 15 inches wide, and has a loft that is 3.9 inches on the shoulder side, while a loft that is 2.4 inches on the opposite side. Also, the pillow has a 7.1 inches wide contour for the neck.

PROS

First, the pillow is made of rebounding memory foam.

Second, the pillow has a soft facial area, a neck support area, and areas for the shoulders.

Third, removable inserts allow the pillow’s loft or height to be increased or decreased.

Finally, the pillow has a smaller loft in the back that turns it into an ordinary pillow.

5. Mkicesky Cervical Pillow

Mkicesky Contour Pillow - Mkicesky Memory Foam Neck Pillow - Mkicesky Memory Foam Pillow

This pillow is for anyone who want to improve their cervical spine or suffering from neck pain.

Construction

Firstly, this pillow consists of medium firm 100% hypoallergenic polyurethane memory foam with 5 seconds slow rebound. Secondly, the memory foam is CertiPUR-US certified and encased in a breathable inner pillowcase. Thirdly, it is encased in a pillowcase that uses skin-friendly fabric that is machine washable.

Fourthly, the cervical contours support the natural curve of the neck. Also, with the medium firm memory foam, the pillow provides just the right balance between support and comfort. Consequently, you get the most restful sleep. In addition, you breathe more freely with less snoring.

Features

First, the top of the pillow has a hollow design, for back sleepers, to relieve head pressure. Also, a soft facial area on each side that relieves facial pressure for side sleepers. In addition, the pillow has a neck support area in the middle of the long edge, that reduces neck and back pain and promotes proper spine alignment. Lastly, the two shoulder areas on each end of the long edges alleviates shoulder stiffness and avoids shoulder compression for side sleepers.

Second, the pillow can be used by back sleepers, stomach sleepers, or side sleepers.

Finally, it comes with a 100-days guarantee.

Dimensions

Next, the Mkicesky Neck pillow is 23 inches long, 14.56 inches wide, and has a loft that is 4.72 inches on one long side, while a loft that is 3.93 inches on the other long side. Incidentally, the two lofts allow the pillow to be used by those who prefer sleeping with a higher loft or with a lower loft.

PROS

First, the pillow is made of memory foam capable of rebounding in five seconds.

Second, the pillow has a soft facial area, a neck support area, and areas for the shoulders.

Finally, the pillow's two loft heights allow it to be used by those who prefer the higher loft or those who prefer the lower loft.

Therapeutic Pillows Buyers Guide

The therapeutic pillows buyer's guide gives you insight into therapeutic pillow's features.

FAQ - Frequently Asked Questions

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