Best Therapeutic Pillows for Cervical and Back Pain
A good sleeping posture not only helps you sleep well but also ensures that you wake up without pain or stiffness. In fact, a good sleep posture means that your knees, hips, spine, chest, shoulders, head and neck are all aligned. In addition to the mattress, therapeutic pillows like the cervical pillow for neck pain helps you get that right sleeping posture. For instance, a cervical pillow helps align your head with the spine.
Table of Contents
Cervical Pillows Reviewed
Editor's Pick
UTTU
Comparison of Best Cervical Pillows
Filler
Nature's Guest: Hypo-allergenic microfiber
EPABO: Memory foam
UTTU: High density dynamic memory foam
ZAMAT: Memory foam
Mkicesky: Polyurethane memory foam
Thickness (inches)
Nature's Guest: 5"
EPABO: 3.9" standard size, 5.3" queen size
UTTU: 2.8"/3.9" or 3.5"/4.7" lofts
ZAMAT: 3.9" in the front, 2.4" in the rear
Mkicesky: 4.72" in the front, 3.93" in the rear
Unique Features
Nature's Guest: Dip in the middle for back and stomach sleepers; side sleepers use thicker outer parts of pillow
EPABO: Contoured memory foam; cavity for head
UTTU: Usable by back, side, and stomach sleepers. Loft adjustable with removable insert.
ZAMAT: Usable by back, side and stomach sleepers
Mkicesky: Usable by back, side and stomach sleepers
A/A+ Feedback
Nature's Guest: 70%
EPABO: 77%
UTTU: 85%
ZAMAT: 83%
Mkicesky: 73%
1-5 Rating
Nature's Guest: 4.1
EPABO: 4.4
UTTU: 4.6
ZAMAT: 4.5
Mkicesky: 4.3
1. Nature's Guest
Nature's Guest Adjustable Cervical Pillow, Contour Pillow for Neck and Back Pain Relief - Used by Back and Side Sleepers
Most of all, Nature's guest support pillows are firmer and designed with a center indentation to better support the neck. Meanwhile, those who prefer to sleep on their sides, use the two sides of the pillow. However, this therapeutic pillow is not recommended for anyone looking for a soft, fluffy pillow or a hi-loft pillow.
Construction
First and foremost, Nature's guest support pillow for neck pain implements a proven contoured pillow design that is based on input from chiropractors and orthopedics. Next, the dual zipper design makes it possible to adjust the firmness of the pillow in both the back (neck roll cushion) and side sleeping areas of the pillow. Especially relevant, the pillow filler uses premium quality, hypo-allergenic microfiber. Furthermore, the silk trim gusseted sides use a filler that provides increased air flow, which, in turn, promotes a cooler more restful sleep.
Cover - Pillow
Next, the Nature's guest pillow uses a premium hypo-allergenic ultra-luxurious 233 thread cotton fabric cover. As a result, there are no harsh chemical odors and there is no need to be concerned about skin allergies.
Dimensions
In addition, this cervical pillow for neck pain is 24 inches long, 16 inches wide, and a loft that is 5 inches high.
Features and Uses
First, the Nature's guest support pillow for neck pain provides optimal cervical support that maintains a proper head, neck and spinal alignment while you sleep.
Also, the gusseted edge design provides support for side as well as back sleepers.
Moreover, the gusseted edge allows you to effortlessly shift from back to side sleep positions.
Next, the cervical pillow’s firmness can be adjusted from soft to medium firmness by simply adjusting the amount of filling in both the neck roll area and the side sleeping areas of the pillow.
In addition, the filler provides cool, comfortable support, while relieving neck, shoulder, and back pain.
Finally, the cervical pillow for neck pain reduces neck, back, and shoulder pain while providing optimal cervical support that maintains proper head, neck, and spinal alignment.
PROS
First, the sleeper can effortlessly shift between sleeping on the back and sides.
Also, the filler, in neck and side sleeping areas of the pillow, can be adjusted for desired firmness.
2. EPABO
EPABO Contour Memory Foam Pillow - Orthopedic Sleeping Pillow - Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers
Construction
First and foremost, the contour memory foam pillow contains breathable memory foam. Consequently, there is better air circulation to keep you cool and dry.
Also, the pillow case is made of hypoallergenic rayon/polyester. In fact, this proprietary blend feels silky soft and smooth while providing protection from dust mites. In addition, this premium fabric keeps you cool and comfortable throughout the night. Finally, all materials are chemical free.
Features
First, the proven contour design perfectly supports and aligns your head, neck, shoulder and back. However, some discomfort may be experienced during the first two weeks while your body is trying to adjust to the correct position.
Second, the pillow is for back sleepers, stomach sleepers, or side sleepers.
Third, to prevent the head from being in an elevated position when lying on the back or stomach, the pillow has a removable piece of 0.8 inches thick memory foam.
Finally, the pillow case is machine washable. Simply, unzip the pillow case and remove the memory foam insides. In addition, this pillow for neck pain can be tumble dried.
Dimensions
Next, the queen size EAPBO contour pillow is 24 inches long, 15 inches wide, and has a loft that is 4.8 inches on the front. However, without the removable piece, the loft is 4 inches high.
PROS
First, the EPABO pillow is made of contoured memory foam.
Next, the pillow has a cavity to support your head.
Finally, the EPABO has an adjustable loft for stomach and back sleepers.
3. UTTU
UTTU Sandwich Pillow - UTTU Pillow - UTTU Memory Foam Pillow
Construction
First, the UTTU pillow is made of patented, skin-friendly, and breathable 3.5-pound high density dynamic memory foam.
Second, the foam never gets hard in cold weather.
Third, the memory foam has a natural neck contour with a slow 5 second rebound.
Fourth, the pillow dynamically fits the head. Consequently, it provides the best pressure relief and better spinal alignment.
Also, the premium patented memory foam used in this tempurpedic pillow conforms to the natural curve of your body and supports your neck and head to ensure comfort.
Lastly, this pillow has a cooling cover made of 40% bamboo viscose. As a result, you stay cool all night long. Incidentally, the fully removable pillow cover is machine washable.
Features
First, the pillow maintains the natural curve of the neck, with a cervical contour area to support your neck. Also, the center cavity helps to cradle your head for optimal support.
Second, the high contour fills the space between the head and the mattress of side sleepers. As a result, it relieves pressure on the shoulders while keeping the spine properly aligned.
Third, the 3.5 inch or 3.9 inch loft helps the head and spine of back sleepers be on the same level for easier breathing.
Fourth, by reducing neck strain, the 2.8 inch loft is ideal for stomach sleepers.
Next, the removable bamboo cover is machine washable. Simply, unzip the rayon/polyester pillow cover and remove the memory foam.
Finally, the premium quality memory foam has been approved by CertiPUR-US.
Dimensions
Now, the UTTU pillow is 23.6 inches long and 14 inches wide. Moreover, it has a removable middle layer to provide two sets of contoured lofts. For example, in the presence of the middle layer, the pillow has a contoured 3.5” loft in the front and 4.7” loft in the back. Without the middle layer, the pillow has a contoured 2.8” loft in the front and 3.9” loft in the back.
Weight
Finally, the pillow weighs 2.5 pounds.
PROS
First, the memory foam does not get hard in cold weather.
Second, the removable middle layer allows you to get two lofts to better fit your body contour.
Third, the 40% bamboo viscose cover helps the pillow stay cool during sleep.
Finally, the pillow has been approved by CertiPUR-US.
4. ZAMAT Pillow
ZAMAT Contour Memory Foam Pillow
Construction
First, this therapeutic pillow consists of a high-quality odorless memory foam that is CertiPUR-US certified. Moreover, the foam is firm enough to support your neck and shoulder when you are sleeping on your side, back, or stomach.
Meanwhile, the pillow has a breathable inner cover containing the rebounding memory foam. In addition, the pillow has a skin friendly outer cover with a high-quality zipper.
Built with double pillowcases, the outer quilted cover adds some additional plushness. Also, this cover is made of hypoallergenic cotton/polyester with a stretchy polyester liner to help the pillow hold its shape and is perfect for keeping you cool throughout the night.
Features
First, the contoured, cervical, design and memory foam cradles the natural curvature of your neck and provides support for ensuring an aligned spine.
Second, the pillow has a soft facial area on each side that relieves facial pressure and provides neck and head support for side sleepers. Also, the pillow has a neck support area in the middle, protecting the cervical spine, for back and stomach sleepers. Lastly, the shoulder area fits the shape of shoulders while supporting the neck and relieves pressure from the shoulders.
Third, the removable 0.8” thick memory foam inserts can be added or removed to adjust the pillows loft.
Fourth, rotating the pillow 180 degrees provides a low loft for thin pillow sleepers. In fact, this construction makes it easy to switch from an orthopedic pillow to an ordinary pillow.
Now, the pillow can be used by back sleepers, stomach sleepers, side sleepers, or thin pillow sleepers.
Finally, the outer cover is machine washable. Simply, unzip the outer cover and remove the memory foam.
Dimensions
A typical ZAMAT pillow is 23.6 inches long, 15 inches wide, and has a loft that is 3.9 inches on the shoulder side, while a loft that is 2.4 inches on the opposite side. Also, the pillow has a 7.1 inches wide contour for the neck.
PROS
First, the pillow is made of rebounding memory foam.
Second, the pillow has a soft facial area, a neck support area, and areas for the shoulders.
Third, removable inserts allow the pillow’s loft or height to be increased or decreased.
Finally, the pillow has a smaller loft in the back that turns it into an ordinary pillow.
5. Mkicesky Cervical Pillow
Mkicesky Contour Pillow - Mkicesky Memory Foam Neck Pillow - Mkicesky Memory Foam Pillow
This pillow is for anyone who want to improve their cervical spine or suffering from neck pain.
Construction
First, this pillow consists of medium firm 100% hypoallergenic polyurethane memory foam with 5 seconds slow rebound.
Second, the memory foam is CertiPUR-US certified and encased in a breathable inner pillowcase.
Third, it is encased in a pillowcase that uses skin-friendly fabric that is machine washable.
Finally, the cervical contours support the natural curve of the neck. Also, with the medium firm memory foam, the pillow provides just the right balance between support and comfort. Consequently, you get the most restful sleep. In addition, you breathe more freely with less snoring.
Features
First, the top of the pillow has a hollow design, for back sleepers, to relieve head pressure. Also, a soft facial area on each side that relieves facial pressure for side sleepers. In addition, the pillow has a neck support area in the middle of the long edge, that reduces neck and back pain and promotes proper spine alignment. Lastly, the two shoulder areas on each end of the long edges alleviates shoulder stiffness and avoids shoulder compression for side sleepers.
Second, the pillow can be used by back sleepers, stomach sleepers, or side sleepers.
Finally, it comes with a 100-days guarantee.
Dimensions
Next, the Mkicesky Neck pillow is 23 inches long, 14.56 inches wide, and has a loft that is 4.72 inches on one long side, while a loft that is 3.93 inches on the other long side. Incidentally, the two lofts allow the pillow to be used by those who prefer sleeping with a higher loft or with a lower loft.
PROS
First, the pillow is made of memory foam capable of rebounding in five seconds.
Second, the pillow has a soft facial area, a neck support area, and areas for the shoulders.
Finally, the pillow's two loft heights allow it to be used by those who prefer the higher loft or those who prefer the lower loft.
Therapeutic Pillows Buyers Guide
The therapeutic pillows buyer's guide gives you insight into therapeutic pillow's features.
FAQ - Frequently Asked Questions
Also, check out the therapeutic pillow's frequently asked questions.