Unexpected Health Benefits of Soaking in a Hot Tub
Soaking in a hot tub can be a nice escape every once in a while. But did you know that there are actually plenty of health benefits that having a regular soak can provide? If you’ve ever needed an excuse to own a hot tub, there are plenty of reasons on the list below. You’ll soon be finding every reason to enjoy a soak in your hot tub that you can.
Did you know that soaking in a hot tub, like the best infrared sauna, can improve your blood flow and circulation? Proper blood flow means that the nutrients in your blood is moving throughout your body and providing help for things like healing or generating cells?
The hot water helps to improve circulation throughout your body. This is particularly effective for older people that struggle with circulation issues as they get into their later years.
A Healthier Heart
It may sound a bit crazy but soaking in the hot tub can provide you with a healthy boost for your heart. It is a good idea to drink herbal teas or eat chia seeds, but soaking in the hot tub can have a full-body impact.
When immersed in the warm, bubbling water, the heart works more efficiently. It is actually very similar to the way your body works after a workout. Though not quite as vigorous as a workout, it is good to get your heart pumping once in a while.
Stress can be a dominant factor in life. Keeping up with a job, raising a family, making important decisions, and about a thousand other things can cause stress in our lives. That is why it is important to manage those levels.
You can work to improve your stress levels in other ways – getting a dog is a great idea – but going for a soak in the hot tub is a great way to relax. Sitting in the warm, bubbling water, simply unwinding at the end of a stressful day, can be enough to relax your body and mind.
Stress will always be there, but it is helpful to reduce it any way that you can.
Lower Blood Pressure
When your blood pressure is out of whack, it can lead to an increased risk of several conditions, primarily heart disease and heart attacks. So, when it comes to protecting your health, it is important to manage your blood pressure.
Soaking in the hot tub has been shown to have a positive impact on the body, primarily blood pressure, with consistent use. When immersed in the hot water, it can lower your blood pressure a few points. That might not sound like much, but it can mean the difference between being too high and just right.
Perhaps the biggest reason to soak in the hot tub on a regular basis is that it can provide great benefits to your joints and muscles. Whether it is due to a vigorous workout or an underlying condition, sore muscles can really be difficult to manage.
The buoyancy of the water is meant to act as a buffer against the impacts of gravity on your joints. Not only that, the improved circulation of your blood can help facilitate the removal of those pain-causing chemicals that can build up after stress to the body.
Soaking in the hot tub has also been shown to treat chronic issues like arthritis. Chronic health issues like those typically involve inflammation in the joints and muscles. Soaking in the hot tub has anti-inflammatory capabilities, reducing the impact it has on your body.
Improved Mental Health
“How can soaking in water help your mental health?” The answer is actually pretty simple. It has been shown that a soak in the hot tub can help to reduce stress, which ultimately contributes to improved mental health.
By soaking in the hot tub a couple of times per week – or nightly before bed – you can put your mind at ease and feel calmer and more peaceful than ever before. When our mental health is compromised, it can have a major impact on the rest of our lives. However, we can manage that – like a soak in the hot tub – should be welcomed.
Treating Chronic Conditions
Did you know that around 60% of American adults live with a chronic condition of some sort? That can include the aforementioned arthritis, high blood pressure, and even diabetes. There have been studies published that show that soaking in the hot tub regularly can help to treat many of those conditions.
For diabetics, in particular, it was shown that soaking for 30 minutes, six days per week can be enough to make controlling plasma sugar levels easier. For diabetics that struggle with managing their blood sugar, this can be a major factor that isn’t to be overlooked.
Guest Author’s Bio
Peter Rossi, a professional hot tub designer and founder of ByRossi.