Therapeutic Pillows FAQ - Frequently Asked Questions
Therapeutic pillows FAQ or frequently asked questions give insight into therapeutic pillows that are reviewed elsewhere on this site. Incidentally, use the therapeutic pillows FAQ along with therapeutic pillows buyers guide, while comparing therapeutic pillows in therapeutic pillows comparison tables to find the best.
Q: What is a therapeutic pillow?
A: A therapeutic pillow is a pillow that provides adequate support for the head and neck. Also, the pillow keeps the spine in correct alignment throughout the night so that the muscles of the neck are able to relax. As a result you won't suffer from aches and pains when you wake up.
Q: How can therapeutic pillows alleviate back pain?
A: First and foremost, a pillow that feels flat or lumpy can’t provide adequate support. Indeed, a pillow like that may cause your neck and spine to not be aligned properly. Consequently, this leads to pain and discomfort when you wake up in the morning. Therefore, a pillow that feels flat or lumpy should be thrown away. Also, in general, pillows need to be replaced every 18 months.
Next, if you have back or hip pain when you first wake up and that gradually goes away as the morning goes on, then your mattress and/or your pillow may be the cause of the pain.
Most of all, a head pillow should hold your head at the same height as the rest of your spine. So, if a pillow is too flat your head will be lower than your spine. And if the pillow is too thick your head will be too far above your spine. In fact, this non-alignment causes pain in your back and neck.
Also, sometimes an extra therapeutic pillow under the lower back or knees increases support for the spine. Moreover, when pillows are used properly they can reduce your back pain and you get a better sleep.
Q: What kind of therapeutic pillows alleviate back pain?
A: First and foremost, to prevent or reduce the effects of back pain, these pillows must have the right thickness. In fact, being either too thick or too thin are not good for your back. However, feather pillows can cause allergies in some people. So, if you get stuffy or sneezy at night, throw away the feather pillow and replace it with a hypo-allergenic pillow.
Next, visco-elastic polyurethane foam pillows conform to the shape of your head. As a result, they provide excellent support and help align your neck with the spine. Incidentally, visco-elastic polyurethane foam pillows can last up to three years.
By the way, orthopedic pillows are usually made of visco-elastic polyurethane foam. Also, lumbar pillows are usually made of visco-elastic polyurethane foam and designed to support the lower back.
Q: Are there things you can do to reduce back pain?
A: First and foremost, sleeping without a pillow can help your back extend and may result in better spinal alignment, which might relieve back pain. Above all, whatever your preferred sleeping position, you need proper alignment of your spine. In fact, the best way to do this is to align your ears, shoulders, and hips so that they are in the same horizontal plane.
Next, gaps between your body and the bed may strain muscles and spine. Therefore, reduce the stress by using pillows to fill these gaps.
Finally, when you turn while sleeping, your body can get out of alignment by the twisting and turning motion. Therefore, when you turn, move your entire body together, keeping your core tight and pulled in. Furthermore, it may be helpful to bring your knees towards your chest as you roll over.