Hold onto Your Hard Won Fitness: Avoid Overtraining
Overtraining is the result of giving your body more work or stress than it can handle. Furthermore, overtraining occurs when a person experiences stress and physical trauma from exercise faster than their body can repair the damage. Meanwhile, symptoms of overtraining are different from one person to another. Also, any combination of symptoms of overtraining indicate that you are overtrained and need to recover.
Physical Symptoms of Overtraining
Non-Physiological Symptoms of Overtraining
Now, some non-physiological symptoms of overtraining include:
Physiological Symptoms of Overtraining
In the meantime, physiological symptoms of overtraining include:
Psychological Symptoms of Overtraining
Meanwhile, psychological symptoms of overtraining include:
In conclusion, it’s important to recognize overtraining and take steps to pull back. Furthermore, this will allow you and your body to get the maximum benefits from all your hard work.