Pregnancy Essential Checklist: What is Really Important?
Pregnancy is fascinating for mothers and first-timers alike. However, it is associated with numerous body changes, cramps, back pain, and more. In fact, approximately 50 to 80 percent of pregnant women experience back pain during pregnancy. So, to get more comfortable, you should acquire some of the pregnancy essentials. In fact, these will help you relax and endure many changes without difficulties.
So, here is a checklist of the things to include in your pregnancy essentials kit.
First, during pregnancy, our body keeps changing, and your usual clothes won't fit. However, transitioning from pre-maternity to maternity attire can be frustrating. For instance, during the initial stages of pregnancy, your jeans may not button as required. On the other hand, maternity jeans may be a bit loose. Incidentally, this is when a belly band solves your clothing dilemma. So, it is one of the things a pregnant woman needs.
Indeed, the bellaband will allow you to use your usual pants a little longer since you can leave them unbuttoned and covered. And, once your baby bump is all grown, treat yourself to some beautiful maternity outfits like a colorful maternity dress and maternity jeans. Besides, a woman's pregnant body is gorgeous, and you can only flaunt it with the right clothes.
2. Maternity Bras
Second, your breasts will become heavier during pregnancy. In fact, the ligaments can get overstretched if you don't support them well. So, invest in quality maternity bras, and pick ones with broad straps and an under-bust band for enhanced support.
Also, for the fabric, opt for cotton, as this will enable your skin to breathe and lessen the chances of sweating. If you are not sure of your new bra size, talk to the store attendant. Indeed, many have trained staff who can help you get the right fit.
3. Flat Shoes
Third, in the course of your pregnancy you are likely to experience swelling of your feet. Indeed, from the second trimester until delivery, the size of your feet will keep growing, and your shoes will feel tighter and uncomfortable. So, a pair of flat shoes is one of the pregnancy essentials that will come in handy.
4. Safe Skincare Products
Fourth, pregnancy will affect your skin differently. Indeed, some women have a beautiful glow while others experience an awful breakout. For this reason, it is critical to care for your skin during pregnancy. However, although most of the beauty products are safe, there are many ingredients that you should avoid when pregnant. So, look for brands that cater to the skincare needs of pregnant women.
5. Pregnancy Pillow
Next, back pains and cramps can make it hard to have a good night's sleep. Although pregnancy can limit your sleeping options, with the right pillow, everything becomes more manageable. However, just any pillow won't work. In fact, what you need is a pregnancy pillow. Moreover, the pregnancy pillow is one of the second-trimester must-haves and helps in relieving back pain.
Also, the pregnancy pillow offers the necessary support during sleep. So, with the best pregnancy pillow, you stay comfortable, no matter your sleep position. However, you should acquire one that's large enough to support your belly and also prop up your entire body.
6. Hot Water Bottle
Finally, pregnancy is typically associated with cramps, sore feet, pains, and body aches. Indeed, these are normal during pregnancy but can be very painful. However, a hot water bottle is an excellent way of relieving such pain, cramps, and relaxing your muscles. Moreover, some water bottles are battery operated and can trigger the water to flow in waves resulting in a massaging effect.
The Bottom Line
Now, the list of pregnancy essentials is endless. However, it's your pregnancy, and you know what you require most. So, consider the above suggestions to help in determining the necessary things for your pregnancy. Meanwhile, start with the most important ones, and this will make your pregnancy more pleasurable and comfortable.