The Benefits of Using Plant-Based Sources of Protein when Working Out
Over the years, plant-based protein sources have become an increasingly popular form of nutrition for those looking to maintain a healthy lifestyle. By incorporating plant-based protein into workouts, many are finding significant improvements in overall health, body composition, and performance. In this blog post, we'll explore the benefits that plant-based sources of protein have to offer exercisers and break down some tips for integrating them into any routine. With this type of protein, you can maximize your workout performance in a more natural and sustainable way, improving your overall health in the process.
What is Protein?
Protein is an essential component of every cell in your body. Amino acids serve as the structural building blocks for proteins. As one of the three primary macronutrients, the other two being carbohydrates and fats, it plays a crucial role in cellular maintenance and development. Protein is not only crucial for proper bodily function but also serves as a major source of energy. In general, the amino acid makeup of a protein determines its type. As protein is digested, it is broken down into specific amino acids. And, these specific amino acids play a wide range of roles in the body. Getting the right amount of protein each day is crucial, especially for athletes.
In What Ways Does Protein Contribute to Physical Fitness?
As we've said, protein is a crucial macronutrient. It is necessary for life, good health, and fitness, not only for athletes. In fact, proteins serve several purposes in the body. These purposes include mending broken cells, boosting the immune system, transporting chemicals, and carrying out instructions encoded in DNA. Moreover, all of these processes contribute to keeping your body in good shape. Those who regularly engage in physical activity, such as weight lifting or high-intensity cardio, have greater protein needs than those who lead sedentary lifestyles. Why? The answer is simple. Muscles actually tear a little bit every time we work out. Once we ingest protein, our body uses it to repair that damage.
The Difference Between Animal and Plant-based Protein
Animal-based protein sources, such as eggs, milk, fish, and lean meats, provide an excellent amount of energy and calcium. On the other hand, plant-based sources such as legumes, soy products, whole grains, and nuts also provide a lot of protein. However, they are low in some essential vitamins. For example, plant-based proteins are not typically considered to be complete proteins. This is because they don’t contain all nine essential amino acids. However, what they lack in amino acids, they make up for in minerals and fiber. That said, combining different plant-based protein sources can make up for this disparity in amino acids.
Another thing we need to mention is that animal proteins like beef tend to contain unhealthy fats, while plant proteins do not generally have any saturated fat. Ultimately plant-based proteins are a healthier alternative for those concerned about the moral implications of consuming animal products. And are more beneficial for overall health because they likely provide lower levels of fat grams compared to animal proteins. With that said, here are the three biggest benefits of using plant-based sources of protein.
1. Muscle Growth and Weight Loss
Plant-based proteins, like beans or chickpeas, may help with muscle growth and repair in the same ways that animal-based proteins can. In fact, combing these two foods may be just as effective as whey protein for gaining muscle and strength. It is also great for recovering quickly from workouts. That said, one of the greatest advantages of plant-based protein powders is the high fiber content they typically have. A diet high in plant fiber has been shown in studies to help with constipation and inflammation.
The protein found in plants may help speed up your metabolism. Because of the fiber content, plant-based proteins have a slower metabolic rate. When you consume plant-based protein and give your body time to metabolize it, you increase your metabolism and, in turn, your body's ability to burn excess fat. Plant-based protein powder serves two purposes: it aids in weight reduction while also providing a substantial amount of protein and fiber.
2. Alkalizing Properties
Plant-based proteins offer a host of health benefits and are particularly beneficial for those exercising while in addiction recovery. We all know that exercise can keep you healthy, but if you are unable to recover properly, it can be dangerous. That said, plant-based proteins are rich in alkalizing properties. They help to combat acidosis, an imbalance that exercise, diet, and certain medications cause. The intake of plant-based proteins aids the body in digesting food more efficiently and helps to ensure that the proper nutrients are absorbed by the tissues. Moreover, due to their low calories, fat, and sugar content, plant-based proteins are ideal for those looking to maintain a healthy weight during times of recovery. For individuals seeking to maintain overall well-being and good health during recovery, regularly incorporating alkalizing plant-based proteins into one’s diet is highly advisable.
3. Healthy Fat
Believe it or not, in order to lose fat and be healthy, you shouldn't avoid fat. That said, you need to eat the right type of fat. In fact, in moderation, saturated fats may help with weight control. For those looking to trim down, coconut oil is often considered a top choice. Coconut protein powder is a healthy option since it includes saturated fatty acids that help with weight control. Proteins found in plants are excellent for meeting your post-workout objectives. Plant-based proteins help with weight loss, muscular growth, and satiety without sacrificing nutrition. If you're still debating whether to or not to include plant-based protein in your diet, we highly recommend beginning your quest toward a healthier lifestyle by purchasing a plant-based protein powder.
Overall, plant-based sources of protein are an excellent source for those seeking to gain muscle without consuming animal products. Plant-based sources not only provide easily digestible nutrients and plant compounds, but they have also been shown to improve overall health and muscle growth. That said, even if you are not on a plant-based diet, it is a good idea to have at least a couple of plant-based protein sources with every meal.