Massage Chair FAQ - Frequently Asked Questions
Use massage chair FAQ or frequently asked questions to get insight into massage chairs, reviewed elsewhere on this site. Also, use massage chair FAQ with massage chair buyers guide to find best massage chair for your needs.
What are a massage chair's benefits?
Massage chairs help if you have back pain, chronic back pain, muscle pain or chronic muscle pain, or you are stressed. They provide comfort and relaxation. Some of the benefits are listed below.
First, a massage chair concurrently massages wide areas of your body.
Second, it helps your muscles recover after a workout.
Third, the chair improves flexibility.
Fourth, the chair helps alleviate pain from sore muscles and sore feet.
Fifth, the chair helps reduce stress, tension, and anxiety.
Also, it reduces swelling.
In addition, the chair relaxes your whole body, and so helps you sleep better.
Furthermore, it helps if you have lower back pain.
Next, it helps decrease the pain from sciatica.
Also, it improves blood circulation. As a result, the extremities get more oxygen.
Finally, it flushes out the free radicals and toxins in the lymphatic system.
How long should you use a chair massager?
First and foremost, using your massage chair too much could be bad for you. In fact, excessive use is known to lead to muscle damage, inflammation, and bruised tissues.
Moreover, sitting in a massage chair for longer periods of time has no extra benefits. In fact, you get the most benefits when you use the massage chair for intervals as short as 2 minutes or as much as 15 minutes.
Indeed, 15 minutes is more than enough to comfort and relax your aching muscles or to reinvigorate you. On the other hand, using it more than 15 minutes can worsen existing injuries and pain or even cause new injuries from overuse.
Neck, shoulder or lower back pain: Use the massage chair three or four times a week.
Stress: Use your massage chair one to three times a week. However, you can always use the massage chair at times when you are too stressed out that it starts affecting your behavior and mood.
Meanwhile, use the chair’s timers to keep track of time and avoid overusing the massage chair.
Finally, according to orthopedic specialists, these massagers should be limited to one to two hours a week. Moreover, this duration depends on the following:
First, your age.
Second, your gender.
Third, the condition of your muscles.
Also, the health of your joints.
Lastly, if your days involve a lot of physical activity, these chairs help your body runs smoothly.
Are massage chairs safe?
For the most part they are very safe. However, do not use them in the following situations.
First, if you have a pacemaker or other medical implants in your body.
Second, do not use longer than 30 minutes without a break.Third, if you have influenza, heart problem, fatal disease, abnormally bending spine, and serious foot blood circulation disorder.
Finally, if you are pregnant, menstruating or in poor physical condition.
However, if in doubt, always discuss with your medical provider before using these chairs.
What precautions to take when using massaging chairs?
While these massage chairs are safe, there are precautions to consider. For example, to reduce risk of burns, fire, electric shock, or injury, follow the precautions listed below.
First, always unplug the massage chair from the electrical outlet immediately after using and before cleaning.
Second, the massage chair should never be left unattended when plugged in. In fact, unplug the massage chair from the electric outlet when it is not used and before putting on or taking off parts.
Also, to disconnect, switch off the massage chair and remove the plug from outlet.
In addition, keep the cord away from heated surface, otherwise it may cause serious burns. Do not use over sensitive skin areas or in the presence of poor circulation.
Next, the massage chair must only be used with voltage specified on the marked label.
Furthermore, the massage chair is only to be used with the power supply unit that came with it.
Finally, never operate the massage chair if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if water fell on it. In fact, have the chair checked out.
First, do not drop or insert any object into any opening of the chair.
Also, do not use the chair where aerosol (spray) products are being used or where oxygen is administered.
In addition, close supervision is necessary when the chair is used by children, invalids and the disabled or used near them to ensure that they do not misuse the chair.
Furthermore, the chair may have a heated surface. Consequently, persons insensitive to heat must be careful when using it.
Next, these chairs are not intended for persons (including children) with reduced physical, sensory or mental capabilities, or persons lacking experience and knowledge, unless they have been given supervision or instruction concerning use of it by a person responsible for their safety.
Also, special attention should be given to components that wear easily and it's advised to replace defective components immediately and/or keep the chair out of use until repair.
Finally, use the massage chair only for its intended use as described in the manual.