Peloton Workout: Is it Really Good?
Why is peloton workout so popular? Is peloton really a good workout? These are questions which, if they have started getting to you, must mean that you are considering peloton workouts. But to answer the question, yes, the peloton is a good workout. And, that's probably the reason it is so popular.
A Peloton workout has numerous reasons as to why it is a good workout, and we will describe a few of them. Nevertheless, these workouts also have their drawbacks, which we will look into. This way, you can judge for yourself if these workouts are really worth it.
What are Peloton Workouts?
Peloton is basically a company that manufactures and sells bikes and treadmills, along with any accessory equipment that is associated with the two. Each Peloton exercise gear comes with a touchscreen. Now, this touchscreen enables you to access peloton workouts. Incidentally, the peloton on-demand workout sessions are basically free to peloton equipment owners. However, there are subscription fees for the live Peloton classes.
By the way, you don’t have to own peloton exercise gear to access these peloton workouts. In fact, with just a smart gadget and internet, you can stream peloton workouts for just $12.99 per month.
Is Peloton Really a Good Workout? Facts to Consider
We will concentrate on the features of peloton workouts, which bring out its strong points, or bring out its drawbacks.
1. Cost
To start with, Peloton workouts are never free. It is true that the on-demand classes are free for peloton equipment owners, but the equipment is worth a fortune.
While the Peloton treadmill goes for $4,295, a Peloton bike goes for $2,245, which is quite expensive compared to what's generally available. As though that is not enough, you have to subscribe for live classes, which will cost you about $39 every month. Incidentally, the live classes are among the top reasons you should consider a peloton, because the benefits are many.
Regrettably, if you don’t have a peloton machine, you cannot even have access to the on-demand classes, unless you subscribe for them. Subscriptions, however, are really cheap, as they go for only $12.99 per month.
On the plus side, a peloton machine is of high quality, and the durability is guaranteed. Also, after the initial purchase, you don’t have to worry about huge maintenance expenses. As for the subscriptions, imagine how much you would pay if you went to a spinning class. Around $20 per session? On the other hand, with a peloton subscription, you can have even have more than one session a day.
2. Peloton is Compatible with Accessories from Other Brands
That, the peloton machines are really expensive, we can all agree. However, you have a choice with the accessories. For example, you can use peloton bike accessories from other brands, and they will be compatible with peloton. And, these include shoes, cleats, water bottles, heart rate monitors, or even bike pedals.
So, given these options, the burden of equipment cost is reduced. Also, you can use other exercise gear, or even use the exercise gear that you already had before, like the exercise bike or treadmill.
3. The Peloton Community
Peloton definitely gives a feeling of a studio workout session. First off, the interaction among the peloton community is just impressive. If you are in the same class, you can make peloton friends, compete, and motivate each other, and even high-five each other after an excellent performance.
Next, Peloton's premium subscription gives you access to the peloton Leaderboard, where your performance metrics are posted. In fact, your metrics are displayed along with those of other member’s metrics, so you can see how you are faring compared to the rest of the class.
On top of that, peloton allows you the freedom to choose your preferred instructor. Better still, you may end up with a very awesome relationship with the instructor. In fact, you can ask them any question that you have concerning the workouts.
4. Peloton Allows You to Track Your Progress
Peloton tracks your heart rate, cadence, resistance, calories burned, and more from your workouts. Though with a peloton app workout you will not have access to the leaderboard. However, you can still connect your peloton heart rate monitor to the app.
This way, you will not just track your progress, but also gauge how far your heart and body is capable of going.
5. Numerous Workouts Available
Just because peloton sells treadmills and bikes doesn’t mean that they only concentrate on treadmill and bike workouts. In fact, there are so many different kind of workouts that you will not even go through them all. So, brace yourself for an adventure.
Whether you want meditation, yoga, walking, or road cycling, peloton will still have your back.
Furthermore, you can decide on the time you want to take your session, whether live, or on-demand. Peloton will go with your schedule, so you don’t have to change any appointments just to accommodate the workouts.
6. Bond as a Family with Peloton Workouts!
You can stream peloton on a number of television models. And, even those that are not on the list allow for peloton web streaming. Also, the television, being the largest screen in the house, allows any interested family member to participate in the workouts.
Since peloton workouts are more than just spinning and treadmill workouts, you can engage just about anyone in the house, creating a moment of bonding.
7. Peloton Equipment Workouts have Limits
Unfortunately, not everyone can ride on the peloton bike or train on the treadmill. In fact, there are weight limits and health limits.
For instance, if you are suffering from high blood pressure, you cannot spin on the peloton. Also, if you weigh more than 230 pounds, you cannot be on a bike.
Moreover, a longer time on the peloton bike could lead to leg and feet issues, just as with all spinning bikes. You may also develop lower back pain or intense knee pain, which should tell you that you should reduce your workouts on the peloton bike.
Final Verdict
Now that you have all you need to know about peloton workouts, you can make an informed decision. Is peloton a good workout? This is a question whose answer will depend on your personal experience, and all the best of luck!