6 Easy Tips to Take Care of Your Eyes & Improve Vision Naturally!
Your eyesight is one of the most important senses that you have. Without it, you would be unable to see the world around you and appreciate its beauty. However, your eyesight deteriorates with age. Therefore, knowing the correct practices to slow down the aging of eyes to help improve vision naturally is essential.
The 6 tips to take care of your eyes and improve eyesight naturally are described below. These tips include some proven natural remedies to help you maintain your eye health and eyesight.
1. Eat a Healthy Diet
Your whole body, including your eyes, needs a nutritious diet to function efficiently. A healthy diet is a prerequisite for well-being. The more vitamins, antioxidants, and nutrients you include in your diet, the healthier you become. Furthermore, certain vitamins and nutrients are perfect for preventing macular degeneration.
Check out these crucial nutrients, along with the foods they are found in, that are suitable to improve eyesight:
- Vitamin C: Oranges, Brussels sprouts, and broccoli.
- Vitamin A: Mangoes, cantaloupes, sweet potatoes, and carrots.
- Omega-3 fatty acids: Cold-water fish, walnuts, and flaxseed
- Vitamin E: Peanut butter, sunflower seeds, and almonds
- Zinc: Red meat and shellfish
2. Exercise Regularly
Exercise is essential for the overall health of the mind and body. But it is generally associated with reducing body fat and gaining muscles only. Do you know that a study shows that if you exercise regularly, you are 25% less likely to develop glaucoma?
Also, multiple lifestyle disorders such as diabetes and high blood pressure are triggered by weight gain. Exercise keeps your weight in check, thereby preventing these diseases and conditions. You don’t need to go to a gym necessarily. Regular walks, cycling, and light workouts also do the trick.
3. Do Special Eye Exercises
There are no eye exercises to improve vision. However, optometrists recommend some vision therapies and eye exercises to sharpen your visual skills and elevate the discomfort from your eyes. Training glasses, balance boards, and prisms are a part of eye exercises which helps in astigmatism treatment.
These may not be able to do astigmatism correction on their own. But they can help in managing symptoms and improving binocular function. Behavioural vision therapy is also used to enhance visual processing. Take advice from your trusted eye doctor to suggest appropriate vision exercises and therapy suitable for you.
4. Give Your Eyes Regular Breaks
Eye strain is one of the most common eye health issues of the 21st century due to excessive screen use. Whether it’s your entertainment, studies, or job, it’s all done on a screen. You can’t avoid that. But you can take regular breaks to prevent sore and tired eyes due to digital eye strain.
Take a 20-20-20 break – Look away from the screen for 20 seconds every 20 minutes at something 20 feet away. You can also close your eyes for some time or take short naps between your studies to relax your eyes.
5. Manage Your Health Conditions
Chronic health conditions affect your eyesight. Some of the health issues that pose a risk of poor eye health are as follows:
- High cholesterol
- High blood pressure
These chronic health issues are more common in older people. But sometimes, they catch you early in life. So, it’s vital to get a health assessment periodically. Also, discuss with your eye doctor and physician how to manage your chronic health condition, so it does not harm your eye health.
6. Quit Smoking
Medical experts believe smoking aggravates the risk of blindness, cancer, macular degeneration, cataracts, and various other diseases. Why would you want to take so much risk? And, apart from these more significant concerns, smoking leaves you with red and scratchy eyes in everyday life. Thus, it’s wise to quit smoking for your overall and eye health.
In conclusion, following these eye health tips can help you keep your eyes healthy and improve your eyesight naturally. However, it’s also important to visit your eye doctor regularly to rule out any underlying health issues. Eye doctors can also provide counselling on taking care of your eyes according to age and other health conditions.
Aaron Barriga is the online marketing manager for Insight Vision Center. With a knack for understanding medical procedures and an interest in eye and vision health, Aaron loves to share what he knows and what he learns. He blogs to inform readers about the latest eye care technology and other topics related to eye care, especially LASIK. Aaron loves collecting coasters from the different bars and restaurants he visits during his travels.