Immunity Boosting Routines at Home
A healthy immune system decreases the risk of flu and viral infection. During this epidemic situation, a lot of people are getting attacked by Covid-19. However, some of them can stay strong even if everyone at home is sick with the flu. It all depends on the body's immune system.
The immune system is our body's first line of defense against a foreign microorganism that enters the body. With a steady immunity routine, you are less likely to get sick. However, it doesn't make you invincible.
With few changes to your diet and routine, you can ensure that your immune system is strong enough to protect you from infection with the virus. From sleeping for 8 hours to walking in the sun to a balanced diet, the means are simple but highly effective. Thanks to modern technology, you can use light therapy for immunity. With these simple immunity boosting routines, you can get a strong, healthy immune system.
Yes, it's true: Laughter really boosts your immune system. A good laugh lowers stress hormones and stimulates immune cells and antibodies to fight infections, thereby improving your resistance to disease. So, share silly jokes at the table or watch the replay of your favorite old comedies. Find ways to cheer up and make sure you laugh for your health!
Eat more Vegetables
Vegetables (either whole or as a juice), fruits, seeds, and nuts are packed with essential nutrients for our immune system. Regularly consuming them increases immunity. For a healthy liver, cruciferous vegetables such as kale, broccoli, and cabbage should be included in the daily diet. A healthy liver guarantees the body's natural detoxification process.
As the cold winter weather begins, it seems pretty obvious to warm up with an oily immune drink, right? (Think: turmeric latte, matcha tea, hot cocoa, and healthy spices.) In addition to serving as an interior space heater, hot liquids are essential to combat colds, keep your body hydrated, and clean out your system to remove unwanted germs.
Don't forget to include exercise to your immunity boosting routines. Take the time today, and jot down an exercise appointment on your calendar. Then, treat it as an important meeting that you cannot cancel. However, moving your body shouldn't seem like an obligation. You already have enough commitments! Try to plan workouts, that you enjoy, to get motivated. Moreover, you can do some of these workouts in the comfort of your home. For example, long stride elliptical, compact elliptical, recumbent cross trainers, stepper elliptical, or a treadmill are great for giving you an excellent cardio workout. Moderate exercise has a positive correlation with the immune system.
Get Enough Sleep
Lack of sleep can trigger the inflammatory immune response, reducing the activity of T cells in the body. This can weaken your immune system and the response to vaccines. Try to sleep for 7 to 8 hours and avoid staying up all night. If you regularly travel to different time zones, consume 2-3 mg of melatonin to restore your circadian rhythm.
Go out in the Sun
Going out in natural light is one of the main contributors to the production of vitamin D in our body. Vitamin D is essential for the proper functioning of the immunity boosting system because it helps the body make antibodies. The low level of vitamin D in the body has been considered to be one of the main reasons for respiratory problems. A quick walk in the sun for 10 to 15 minutes will guarantee the production of enough vitamin D in the body.
Use Light Therapy
We highly recommend considering light therapy in your daily immunity boosting routines. It aids the proper functioning of the immune system in a wide variety of different health settings and conditions. Human trials suggest that it can help strengthen the body's immune system. Light therapy can help overcome the weakened immune effects of aging, improve brain and heart health, and prevent life-threatening medical conditions such as heart attacks and infections. When combined with other treatments, light therapy can also help the body remove wastes and harmful chemicals from inflammation, and can help increase the effectiveness of the vaccine.
Use the Pace Program
It is clear that no exercise and prolonged training are harmful to your health. But the PACE anti-aging program has an immuno stimulating power. Change the focus of your training from working hours to working efficiency. With PACE, your goal is to reach a peak of intensity in a short time and then to rest. You don't have to do long hours of cardio. You only have to work 12 minutes a day. And, you work hard enough to boost your immune system, but not do too much that you suppress it.
Quit smoking, as it not only increases the risk of cancer but also affects the immune system. Smoking would have a negative impact on adaptive and innate immunity. It can also increase the chances of developing harmful pathogenic immune responses, and smoking also reduces the effectiveness of your immune system's defenses. However, if you want to continue, there are alternatives such as using nicotine patches or electronic cigarettes that help you quit smoking and are less harmful.
Listen to Your Body
Our last, but the best tip is to listen to your body. You can choose any exercise you like. It can be as simple as going up and down stairs, jumping rope, biking, or swimming. You can choose any device or go on any healthy diet to make a perfect immunity boosting routine. Just do what your body wants.
The key to strengthening your immunity is to think ahead and be prepared, rather than waiting until you get sick and take action. Mix some simple and unconventional tools with some of your favorite traditional remedies. It's easy to keep your body in infection control mode year-round.
Cheers to your health!