How Yoga Can Improve Your Cardio

Yoga is a powerful way to improve your health and posture. There are different yoga exercises depending on your goals. Each type of yoga exercise has different health benefits for your body. It is also helpful if you have pre-existing conditions such as heart disease. If that is the case, cardiovascular exercises are the best for your condition. Aerobic or cardiovascular exercise strengthens your heart muscle and makes pumping blood more efficient. As a result, it helps lower the risks for heart disease, not just heart problems but also cholesterol levels and blood pressure. If you are curious about how yoga can improve your cardio, this is the perfect guide for you.

Cardio Yoga

Cardio yoga is a combination of yoga and cardiovascular or cardio exercises. It becomes popular among those people who want to relax and enjoy the health benefits of yoga. Here, you will discover everything you need to know about cardio yoga, such as health benefits and its difference from other forms of cardio exercises.

Cardiovascular exercise requires balancing three components of exercise: intensity, duration, and frequency. So, if you want to identify if your yoga exercise qualifies as a cardio workout look for the following. First, you should know how to gauge the intensity of your workout, how long, and how frequently you practice.

Yoga can improve your cardio, depending on the different poses and programs you do. Unlike any other traditional yoga that is more focused on breathing techniques, postures, body flow, cardio yoga incorporates more dynamic movements that elevate your heart rate and intensity in a gradual state.

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Cardio Yoga Health Benefits

Here are some significant cardio yoga health benefits.

Weight Loss

One of the health benefits of cardio yoga is weight loss. Cardio yoga can help in calorie burning and losing weight. A more effective way to losing weight with cardio yoga is to combine it with a low-calorie diet.

Improves Heart Pumping

Cardio yoga can improve your heart pumping. If you do the cardio yoga continuously without taking a break in between poses, your heart rate can easily get into the cardio-qualified range. If you want that to happen, you should pick your cardio yoga classes wisely.

Improves Your Lungs

Some yoga poses, such as warrior poses and lunges, engage your quads and hamstrings. These yoga poses can make your heart and lungs work harder, which in turn will feel like you are doing a regular cardio exercise. It is also better if you incorporate deep belly breathing during your yoga classes to expand the lungs.

Decreases the Risk for Cardiovascular Disease

I know you waited for this part. Yes, cardio yoga is simply yoga that can decrease the risk of cardiovascular disease, which is like the effects of normal cardio activities such as walking, swimming, running, and more. Besides cardiovascular diseases, it also decreases the risk factors for metabolic syndromes, such as high blood pressure, cholesterol level, and obesity. Cardio yoga provides you an option to do cardio activities that also give out the benefits of acquiring breathing techniques, improving proper posture, and stretches.


Yoga has so many health benefits and choosing the right methods of practicing yoga is key. It is also used to relax and relieve stress and is also a good way to practice and improve your breathing. Yoga can also improve your cardio as some yoga poses have the same effect as the cardio exercises that we regularly do in the gym. Cardio yoga is most beneficial to people suffering from cardiovascular conditions, providing a gradual state of exercise while getting the same health benefits as regular cardio workouts.