How to Lower Blood Pressure Naturally
High blood pressure is a very common term heard by not only medical professionals but also non-medical personnel. According to a survey published in 2015 by World Health Organization (WHO), it is seen that about 1 out of 4 men and 1 out of 5 women suffer from hypertension.
High blood pressure may occur genetically that is, if any member of your family is suffering from it then there is a high risk that you suffer from it too. It may also occur due to other reasons such as, unhealthy lifestyle, obesity, intake of fatty food with high amount of cholesterol etc.
High blood pressure can be brought under control in various ways. It may consist of natural ways, that is by adapting a healthy lifestyle. Or, it may consist of artificial ways that is, by intake of medications, after consulting a doctor.
9 Proven Ways to Reduce High Blood Pressure Naturally
1. Intake of BP lowering supplements
Sudden rise of blood pressure which requires immediate attention can be easily and instantaneously brought under control by ingesting BP lowering supplements.
The best BP lowering supplements recommended by physicians, after sufficient testing and researching, is Striction BP. The three main ingredients of Striction BP is magnesium malate, folic acid and Ceylon cinnamon.
2. Eat Healthy
To maintain a balanced diet is not only advised to people suffering from high blood pressure but to all. We all know it is not easy to change ones eating habits. We have to remember health comes first. So, to avoid high blood pressure it is very crucial to try to maintain a balanced diet.
A person should maintain a ratio of 4:1:1 of protein: carbohydrate: fat. A patient suffering from high blood pressure should avoid the intake of food containing saturated fat, high carbohydrate and sugar intake, high intake of salt, caffeine, and processed foods.
The diet should contain sufficient amount of fruits and vegetables, whole grain, fibers, unsalted nuts, calcium rich foods, low sugar containing yogurt etc.
Fruits and vegetables containing high amount of magnesium should be taken such as, green leafy vegetables, asparagus, avocados, citrus fruits, legumes etc.
Magnesium plays a vital role in reducing the blood sugar level of an individual. One can also take Striction BP. As one of its main ingredients is magnesium malate, it is very effective at bringing high blood pressure under control.
3. Decrease Sodium Intake
People suffering from high blood pressure should be aware of the fact that sodium has a direct effect on increasing blood pressure of an individual.
That is why patients are advised to take less amount of salt with food as salt contains huge amount of sodium. Processed foods contain huge amount of sodium and thus it is recommended to avoid them.
Sodium increases the chances of heart diseases like stroke, heart attack etc. One can also try intake of Striction BP as it contains supplements suitable for the health of a person suffering from hypertension.
4. Increase potassium intake
Sodium-potassium pump is one of the main biochemical phenomenon that takes place in the cells of our body which helps to maintain various bodily functions.
In this process, sodium is excreted from the body through urine in exchange of potassium.
So, intake of increased amount of potassium will help to get rid of the excess amount of sodium.
5. Learn to manage stress
Stress has a huge effect on elevating and decreasing blood pressure. When a person is stressed then their body remains in fight or flight mode constantly. This means that the heart rate rises with constriction of blood vessels. This will cause increase of blood pressure.
Stress might also cause an individual to indulge in alcohol and eating unhealthy food which also plays a significant role in increasing blood pressure. Working and worrying a lot can also cause a person to be excessively stressed.
6. Maintaining a healthy sleep cycle
Not getting proper amount of sleep or having a unhealthy sleep cycle may cause a person to have elevated blood pressure as insufficient sleep is one of the main factors causing stress.
A person should try to have at least 7 hours of sleep per day keeping in mind that they should go to bed and wake up early. Staying up all night due to work or any other reason may cause hypertension.
7. Meditation or yoga
Whenever a person is worried or stressed one of the main advice given to them is to try meditating. Meditation or mindfulness helps an individual to focus on the greater things in life causing them to worry and stress less.
Yoga includes various breathing exercises, maintenance of posture and meditation exercises. This also helps to control blood pressure.
8. Use of various medicinal herbs
Using herbal medicines is one of the natural ways to control high blood pressure. One must consult with their doctor before taking herbal medicines so that it doesn’t interfere with their prescribed medicines. Herbal medicines may include ginger root, river lily, celery juice, roselle etc.
9. Regular exercise and increase physical activity
It is a known fact by all that regular physical exercise plays a vital role in healthy living. The first step to modify one’s lifestyle is practicing regular exercise. Daily physical activity not only helps to control an individual’s blood pressure but it also helps to reduce weight and helps other system and organs of the body to function efficiently.
A person can exercise for 30 minutes per day or 150 minutes per week according to their body structure and capacity with the advice of their doctors. If someone has an elevated blood pressure then exercise can help them to easily avoid high blood pressure.
Aerobic exercises such as, walking, swimming, jogging, cycling and dancing can contribute to lowering your blood pressure. Inclusion of strength exercises every three days a week can also help to reduce your blood pressure.
All these ingredients play vital role in decreasing the blood pressure of an individual as we have discussed earlier.
To know more about the merits and demerits of Striction BP, you are suggested to thoroughly go through the review of Striction BP. I hope this guideline helps to elucidate your doubt and assists you to make the best choice.