How Many Calories do 20 Minutes of Cardio Kickboxing Burn?

First and foremost what is cardio kickboxing and what part does it play in calories burned. Well, the answers to both questions are given in the article below.

Exercise is good for health. In fact, we all have read about it. Moreover, there are many different kinds of exercises. And, each exercise has offers its own benefits. But, before selecting a proper exercise, you need to find out, in detail, about the exercise. Indeed, each exercise has some perks. For example, some are good for self-defense, others for building a stronger body, and some help with losing weight. So, for better understanding and even before starting the exercise, it is better to seek professional help.

Incidentally, according to a recent study, more than 60 percent of individuals who engage in any kind of workout only want to lose weight. Furthermore, where most people aim for shedding fat, others want to gain muscle. For example, some choose kickboxing, some simple boxing, Zumba, or any other fitness class. But, if you want to break a sweat you are interested in knowing how effective your exercise will be to meet your desires. Apart from this, your age, gender, metabolic rate, and overall workout also plays a very important role. Individual differences are there. But, you can guess how many calories you will be able to burn after trying out the workout. This will help you customize your overall workout, and you will be able to burn calories according to your desires.

In this article, we will discuss the calorie-burning rate of cardio kickboxing. Since kickboxing is not as famous as most combat-based workouts, it is very important to know in detail about kickboxing and how it is effective. This article will help you get an idea of calories burned by an average person.

What Is Cardio Kickboxing?

Cardio kickboxing is an organized exercise that requires a planned MMA-based workout consisting of a variety of punches and kicks. Also, cardio kickboxing is a high-intensity workout that is good for beginners as well as for professional athletes. In addition, this workout helps build stamina and endurance as well as it helps you increase the flexibility of your body. The best thing about kickboxing is the fact that it helps with burning extra calories. You will shed extra fat and your body will become lean and muscular.

Because most people confuse cardio kickboxing with kickboxing in general, it is important to know the difference between the two. Cardio kickboxing is usually an exercise-based class that is led by a kickboxing professional. The workout plan that is followed is highly choreographed consisting of basic elements of kickboxing that will help you in kickboxing as well. Meanwhile, kickboxing is a game just like simple boxing but with the inclusion of kicks.

This means that you are not only using your upper body but also your lower body. The basic maneuvers that are added to the kickboxing include both punches and kicks. Within cardio kickboxing, some of the main punches include jabs, crosses, hooks, and uppercuts. For the lower body engagement, you will also be able to practice known strikes, sidekicks, back kicks along with roundhouse kicks and front kicks.

With cardio kickboxing, you will also start with a warm-up session and end with a cool-down session. Meanwhile, cardio kickboxing sessions go from 30 to 60 minutes and everything is planned. All you need to do is follow the instructor and the rest is quite easy. Kickboxing doesn’t involve any physical contact. In fact, kickboxing is mostly like shadowboxing.

Best of all

The best thing about cardio kickboxing is that you can customize the intensity. You can either practice punching combinations or you can mix it with kicks and strikes as well. It all depends on the time, intensity, and type of exercises you include.

How many calories are burned in cardio kickboxing?

For cardio kickboxing, it all depends on the time and maneuvers that you use. Fitness experts say a relatively intense kickboxing session, of around 60 minutes, can help you burn about 900 calories. Also, you will be able to release your emotional baggage as well by engaging the whole body. Incidentally, using Harvard Health studies, someone weighing 125 pounds may be able to burn 200 calories in a 20-minutes session. Harvard Health has also reported that someone weighing 185 pounds may be able to burn over 400 calories in a 30-minutes session.

With the help of cardio kickboxing, you will not only just shed fat but also lose weight. This is a full aerobic workout plan that will help you lose weight as well as help you strengthen your body. Even if we compared cardio kickboxing with simple yet intense exercises like running, we will see that cardio kickboxing also consists of running.

If you compare cardio kickboxing with running-based exercises, you will see that it is better for cardio health as well as for weight loss. In case you want to lose weight, you need to start with simple cardio-based exercises that will help you perfect your technique as well as improve your health. Kickboxing helps you engage the whole body. Which means it is good for losing belly fat as well as strengthening your upper and lower body.

Bottom Line

To sum it all up, it is safe to say that cardio kickboxing is one of the best options for not only losing body fat but also for gaining muscle. For most people, kickboxing is the same as regular boxing. However, boxing mainly focuses on the upper body and with the lower body, you just use simple footwork. On the other hand, kickboxing will also help you improve the strength of your lower body. Where other workouts require you to spend more time on each exercise that only focuses on one group of muscles, cardio kickboxing, on the other hand, engages the whole body and you will be able to measure your progress as well. Overall, it is more about the time you spend and the quality of maneuvers you perform that will affect your calorie burned as well.

Meanwhile, other benefits of kickboxing include improved balance, better posture, stronger upper body and core, increased endurance, becoming more alert, better mood, and better hand-eye coordination.