How Many Calories do 20 Minutes of Cardio Kickboxing Burn?

Exercise is good for health, we all read about it. There are so many different kinds of exercises and each exercise has different benefits. Before selecting a proper exercise, you need to know in detail about the exercise. Every exercise has some perks. Some are good for self-defense, others for building a stronger body, and some help with losing weight. For better understanding and even before starting the exercise, it is better to seek professional help. According to a recent study, more than 60% of individuals who engage in any kind of exercise only want to lose weight.

Where most people aim for shedding fat, others want to gain muscle. So, you choose kickboxing, simple boxing, Zumba, or any other fitness class. But, if you are going to break a sweat you are interested in knowing how effective your exercise will be for you. Apart from this, your age, gender, metabolism rate, and overall workout also play a very important role. Individual differences are there. But, you can guess how many calories you will be able to burn in the next few hours. This will help you customize your overall workout, and you will be able to burn calories according to your requirement.

With the help of this article, we will be discussing the calorie-burning rate for cardio kickboxing. Since kickboxing is not as famous as most combat-based exercises, it is very important to know in detail about kickboxing and how it is effective. For the calories burned out, this article will help you get an idea according to the average person.

What Is Cardio Kickboxing?

Cardio kickboxing is an organized exercise that requires a planned MMA-based workout that consists of various punches and kicks. This is a high-intensity workout that is good for beginners as well as for professional athletes. It helps in stamina and endurance building as well as helps you increase body flexibility. The best thing about kickboxing is the fact that it helps with burning extra calories. You will shed extra fat and your body will become lean and muscular.

cardio kickboxing

Where most people confuse cardio kickboxing and kickboxing in general, it is important to know the difference. Cardio kickboxing is usually an exercise-based class that is led by a kickboxing professional. The workout plan that is followed is highly choreographed and it consists of basic elements of kickboxing that will help you in kickboxing as well. On the contrary, kickboxing is a game just like simple boxing but it also includes kicks.

This means that you are not only using your upper body but also your lower body. The basic maneuvers that are added to the kickboxing include both punches and kicks. Within cardio kickboxing, some of the main punches include jabs, crosses, hooks, and uppercuts. For the lower body engagement, you will also be able to practice known strikes, sidekicks, back kicks along with roundhouse kicks and front kicks.

With the cardio kickboxing, you will also get to start with a warm-up session along and end with a cool-down session. It usually consists of 30 to 60 minutes and everything is planned. All you need to do is follow the instructor and the rest is quite easy. Kickboxing doesn’t involve any physical contact, this is mostly like reared shadowboxing.

Best of all

The best thing about cardio kickboxing is that you can customize the intensity. You can either practice punching combinations or you can mix it with kicks and strikes as well. It all depends on the time, intensity, and count of exercises you include.

How many calories are burned in cardio kickboxing?

For cardio kickboxing, it all depends on the time and maneuvers that you use. For a simple kickboxing session of around 60 minutes, you will be able to burn around 900 calories. It helps in engaging the whole body so you will be able to release your emotional baggage as well. This means that for a 30-minute workout, you will be burning around 350 calories easily.

However, it all depends on the weight and BMI of the person. If a person weighs around 125 pounds, he will be able to burn around 300 calories. Similarly, if the person weighs around 185 pounds you will burn around 444 calories.

With the help of cardio kickboxing, you will not only just shed fat but also lose weight. This is a full aerobic workout plan that will help you lose weight as well as help you strengthen your body. Even if we compared cardio kickboxing with simple yet intense exercises like running, we will see that cardio kickboxing also consists of running.

If you compare cardio kickboxing with running-based exercises, you will see that it is better for cardio health as well as for weight loss. In case you want to lose weight, you need to start with simple cardio-based exercises that will help you perfect your technique as well as improve your health. Kickboxing helps you engage the whole body which means it is good for losing belly fat as well as strengthening your upper and lower body.

Bottom Line

To sum it all up, it is safe to say that cardio kickboxing is one of the best options for not only losing body fat but also for gaining muscle. For most people kickboxing is the same as regular boxing, however, boxing mainly focuses on the upper body and with the lower body, you just keep going with simple footwork. On the contrary, kickboxing will also help you to improve the strength of your lower body. Where other exercises require you to spend more time on each exercise that only focuses on one group of muscles, cardio kickboxing on the other hand engages the whole body and you will be able to measure the progress as well. Overall, it is more about the time you spend and the quality of maneuvers you perform and this will affect your calorie count as well.