The Many Health Benefits of Playing Golf


Golf game is not only a means of recreation, but also provides a wide range of health benefits. You will be surprised to know that it is a favorite sport of 55 million people in many countries. The golf game is considered a gentle game. It is one of the well-known and well-established sports worldwide. It would be great to include this game in your daily routine. As it is not only good for your physical but also for your mental health.

Some people find the game to be less physically active. But, that is a myth. Indeed, you have to cover a 200-acre golf course to play the game and make holes. Also, when you hit the ball, you must know the correct application of the strategy. In turn, this puts your mind in a working mode. So it would not be wrong to say that this is a mind game.

Core Health Benefits of Playing Golf Game

Offers Exposure To Outdoor Surroundings

Since it is not possible to play golf inside your house, you have to get out of your home, go to the green fields and gardens. This means that you will get a chance to make a connection with nature. According to health experts, when individuals spend time in the presence of nature, he or she become relaxed and get positive vibes from the natural world. And, if you play golf in the morning then you get an opportunity to get Vitamin D from the sun. Indeed, it is a clear fact that the morning sun rays are a good source of vitamin D, which helps the immune system and protects you from many diseases like depression, anxiety, heart disease, and others.

Form Social Bonds

It is quite common to know that when you move out of your home, you get an opportunity to meet many celebrities. Among them, some also become your good friends. As a result you are able to build a good community. Also, there is no doubt that playing golf helps build quality social relationships. Meanwhile, the best part of playing golf is that it is less competitive than other sports. And, you get an opportunity to have a good conversation while playing the game. You must have heard the very famous saying that "the businessman does most of his deals on the golf course".

Lose Calories

As you know, the golf course area is around 200 acres. When you walk around 6 to 7 kilometers in a day, it exercises your feet and helps to burn excess calories. Health experts also believe that walking is an effective way to lose calories. Therefore, the golf game is the best source of entertainment and as well as being fit.

Good for Mental Health

Mental health is as important as physical health. Your body works more effectively when you are mentally healthy. Therefore, you cannot ignore the importance of mental health. To clear people's doubts - is playing golf good for mental health or not? The US took the initiative to test it in 2017. So, we get results from that particular study that playing golf is the best for relieving stress, depression and anxiety. And, walking helps you get rid of negative thought processes.


These are some of the main health benefits of playing golf. If you are looking for a sport that gives you major health benefits and entertainment, then golf is a perfect game. Also, it has many mental and physical health benefits. The second most important thing is that you face less rivalry than other sports like cricket, tennis etc. Finally, perfection is not required to begin playing a golf game.

1 thought on “The Many Health Benefits of Playing Golf”

  1. It’s great that golf can provide a lot of exercise through walking while still having fun. I really want to improve my physical fitness this year, but I don’t enjoy traditional exercises like jogging. Golf is definitely something I am willing to try if it can get me off the couch without feeling like a chore.

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