Plantar Fasciitis Foot Massager FAQ - Frequently Asked Questions
Are these foot massagers effective at treating Plantar Fasciitis?
First of all, the table, below, shows customer feedback at how well the massagers reviewed here are effective in treating Plantar Fisciitis. Incidentally, only a small percentage of buyers, buy these foot massagers for treating plantar fasciitis. And, for those that do, the effectiveness of these foot massagers for treating plantar fasciitis is very high.
RENPHO Shiatsu with Panel
Not used for plantar fasciitis
Nekteck Foot Massager
How does Massage Therapy Help Plantar Fasciitis?
First of all, a deep massage helps eliminate tension and relaxes you. Next, the massage stimulates blood circulation in the injured areas of the plantar fascia. Consequently, the tissue gets more oxygen and nutrients. In addition, the massage helps reduce stiffness and swelling, while increasing flexibility
Moreover, massage therapy releases pain-killing hormones such as endorphins, and increases dopamine and serotonin levels. These hormones help the body heal, manage pain and bring relief.
Also, the hand pressure from plantar fascia massage increases blood circulation through damaged and congested areas of the foot. In addition, the squeezing, pulling and twisting removes lactic acid from muscle tissues. Finally, it improves lymph fluid circulation which removes metabolic waste.
How is Plantar Fasciitis Caused?
First, plantar fasciitis usually occurs between the ages of 40 to 60. Also, exercises that put a lot of stress on the heels starts to gnaw away at the tissue. Incidentally, examples of these exercises include running, jumping, aerobic dancing, and ballet. In addition, being flat-footed, having a high arch, being overweight or spending long hours standing or walking on hard surfaces predisposes you to the problem.
What are closed or closed design foot massagers?
First and foremost, closed foot massagers have an enclosed area when you insert your feet.
First, these machines massage your soles, heels, toes, arches, sides, and some even the calves.
Second, by wrapping your feet, the heat permeates your entire foot including the ankles.
Third, some even offer air compression on the top, back, and sides of your feet.
Finally, some come with a remote. Consequently, you can comfortably manage the foot massager.
First, they require a bit more effort to keep the massaging area clean and dry.
Second, they require more maintenance.
Also, they are heavier than the open massagers.
Finally, your feet may get sweaty and uncomfortable.
What are open or open design foot massagers?
First and foremost, open foot massagers have exposed massaging surface.
First, they are easy to use. In fact, all you need to do is to place your feet on the exposed massaging surface.
Second, because they are lightweight and have a low profile, they are easy to carry and store under a bed or couch.
Third, some can generate infrared heat which penetrates deeper into your feet.
Next, some may have massage heads so that your soles and heels can get a deep-kneading shiatsu massage.
Finally, they are easy to maintain. For example, you can easily wipe the massage surfaces to keep them clean and dry.
First, by their very design, they can’t massage your ankles or calves.
Also, they can’t massage the arches of your feet.
What are the other benefits of these massagers?
Meanwhile, other benefits of foot massagers are listed below.
First, they help you sleep. In fact, a soothing and relaxing foot massage helps your body unwind, improve blood circulation, and relax nerves. As a result, the massage helps you sleep.
Next, they improve the lymphatic system.
Also, they help reduce the effects of edema. By the way, edema is swelling in the feet and ankles due to fluid retention.
In addition, they help prevent varicose veins.
Furthermore, they help treat restless leg syndrome. By the way, this is a syndrome where there are unpleasant sensations in the legs. In fact, these sensations include throbbing, pulling, and the urge to move your legs.
Next, they help the feet with pain in the joints, reduce muscle soreness, and minimize risk of injury to feet and ankles.
Also, regular massages have been shown to significantly reduce anxiety and depression.
In addition, if done carefully, they help with headaches, migraines, neck pain, and pain in the lower and upper back.
Finally, they help reduce feelings of sadness, unhappiness, irritability, anxiety, tension, insomnia, fatigue, headaches and mood swings.
What is Plantar Fasciitis?
First of all, Plantar Fasciitis is heel pain caused by inflammation of the thick band of tissue, in the bottom of your feet, that goes from the heel to the toes. Moreover, symptoms include stabbing pain near the heel. Meanwhile, the band of tissue absorbs shock to support the foot’s arc.
However, if the tissue is subjected to too much tension or stress, small tears develop. In addition, repeated stretching and tearing irritates or inflames the tissue.
What is the treatment for Plantar Fasciitis?
First, nonsteroidal anti-inflammatory drugs help reduce the pain and inflammation. And, if that doesn’t help, steroid injections may ease the pain and reduce the inflammation. However, they are not a long term solution. For that, physical therapy exercises can help stretch and strengthen the plantar fascia, achilles tendon, and lower leg muscles. Additionally, massage, special shoes, and ultrasonography provide long-term help.
Other treatment options include shock-wave therapy to stimulate blood flow and help the tissue heal. Or, use ultrasound to remove scar tissue. Finally, the last resort is surgery.