Find the Best Elliptical for Short Person
Have you wondered, "what is the best elliptical for short person?” since as a short person you have a disadvantage at finding the ideal elliptical machine. If this applies to you, keep reading this post.
If you are short you have to find an elliptical machine suited for you. This is because most elliptical machines are designed with tall people in mind. So, they have long stride length. And, this long stride length makes it nearly impossible for someone short who has a short stride length. As a result, short people have to go the extra mile to find the right elliptical machine. Though it may seem difficult, the good news is you can find the right elliptical machine that works for you.
What elliptical machine is good for short people?
For short people, the best elliptical machine is the one that helps you work out without causing injuries. This means your feet must fit the pedals to get the most out of your workout session. In addition, the elliptical machine should have a short in length and low height.
Now, an elliptical machine with a short stride length helps guarantee your safety during your workout session. In fact, using an elliptical machine whose stride length is too long will likely cause you to injure yourself during the workout session. However, don’t sacrifice a vigorous cardio routine just because you are short.
Incidentally, an elliptical machine that will work for a short person is one having a maximum stride of 11" to 18”. Consequently, you won't end up straining your groin muscles caused by overstretching your legs on a long stride length elliptical machine. Over striding, when using a long stride length elliptical machine will not improve your speed; instead, it will cause sore muscles.
So, the take away is, if you want an effective workout get an elliptical machine with a short stride.
What are the features of a good elliptical for short people?
A good elliptical machine for short people is one that ensures you can get your workouts without harming your body. So, let us look at some features that contribute to a good elliptical machine for short people.
● Stride length
A good elliptical for short people is one having smaller strides. Stride length is the distance your leg covers by moving forward and backward when using an elliptical machine. Short people have short legs meaning the elliptical machine needs to have low height and short stride. If you are short, you cannot extend your legs on a long stride elliptical.
So, if your height is
5' and under look for a stride length that is anywhere from 11 to 14 inches
5' to 5'3" look for a stride length that is anywhere from 14 to 16 inches
5'4" to 5'8" look for a stride length that is anywhere from 16 inches to 20 inches
5' 9" to 6' look for a stride length that is anywhere from 18 inches to 20 inches
Over 6' look for a stride length that is 20 inches and up.
● Level of resistance
The amount of resistance exerted when using this machine determines your overall workout results. The amount of fat your body burns is affected directly by the level of resistance your body has to overcome. It is imperative that you keep your resistance in check because too much resistance will make it very difficult to use the machine and also may cause injuries. Incidentally, elliptical machines are designed to offer various resistance levels so you can build strong leg muscles.
Inasmuch as the elliptical you consider buying has all the right features, but it's not going to last long, then it is of no use to you. This is because it will only help you for a short time before wearing out, and that is something you don't want to happen. Quality will determine the durability of an elliptical machine because it will be stable as you do your workouts. If it is not stable, then you know it will fall apart because it cannot sustain the intensity you will subject it to.
Let’s face it, an elliptical machine that does not provide high comfort levels, is not ideal. In fact, these machines, designed with comfort levels in mind, should provide maximum support as you do your workout sessions to deliver high performance.
● Posture consideration
The elliptical machine, just like any other fitness equipment, is no exception when it comes to the right posture and alignment. Proper posture means you don't lean forward or backward too much when working out. If the correct posture is not maintained, you end up hurting your back and ending your workout session.
Why use an elliptical?
Wanting to use an elliptical machine, as a short person, goes hand in hand with finding a machine that works best for you. Most of all, the best one comes with the right height and stride length that matches your height and stride.
Now that you know which is the right elliptical for a short person, it is time you hit the market to get yours. Ensure it fits your budget, and it comes with all necessary features that will guarantee excellent results. You will not regret getting an elliptical machine that suits your height because it will perform the best.