5 Surprising Tips to Lose Weight With Filtered Water

Drinking enough water has numerous health benefits. But, the water has to be pure, clean, or filtered. Regrettably, drinking contaminated water can expose you to a variety of waterborne diseases. Worse still, it hinders your liver from functioning optimally, making it unable to excrete toxins and excess fats.

How can you make your drinking water safer? Filtrating will make your water taste better. Also, filtrating will eliminate sediments and contaminants. Luckily, there are different water filtration systems in the market. So, you can get the best water filter for your needs. According to Ed Carmichael at CleanerSofterWater.com, a water filtration system will help you solve all quality-related water problems in your home.

What are the Benefits of Drinking Filtered Water for Weight Loss?

Appetite Suppression

Drinking enough water reduces your appetite levels. As a result,  you are unlikely to snack on sugary things, which can derail your weight loss efforts.

Tastes Better

The process of filtration removes smells and strange tastes from your water, and this makes it easier to drink more water. Also, hydration has many benefits to your body and can help keep your weight in check.

Improves Digestion

Water is an essential element for transporting nutrients to all parts of your body. Water also eliminates toxins and wastes from your body. Furthermore, drinking enough pure water aids in digestion, and this helps in maintaining the right weight.

Reduces Water Retention

One of the main contributors to weight gain is water retention. When you fail to drink enough water, your body tends to retain water as a defense mechanism against dehydration. However, drinking adequate amounts of pure water makes your body eliminate excess water, which helps in weight management.

How can You Shed Excess Pounds with Filtered Water?

1. Acquire a Water Filter

You can only have a steady supply of filtered water with a water filter in your home. A high-quality filter will filter out sediments and chlorine, making your water pure and tastier. Also, water treated this way tastes better than ordinary water, and this will make you likely to drink more each day.

2. Drink 6-8 Glasses Daily

Filtered water will hydrate your body, and this makes all your body organs function efficiently. When you don’t drink enough water, your body will get dehydrated. As a result you will feel hungrier, which causes you to snack on starchy sugary foods. And, the sugary foods will instead lead to excess weight. Also, drinking enough water will make you unlikely to drink energy drinks. And, this lowers your sugar intake which, in turn, helps in weight management.

3. Carry a Bottle of Filtered Water

Having water in a bottle or a water filter pitcher while on the move makes it easier to quench your thirst no matter where you are. Also, the presence of the water bottle will encourage you to drink more water and stay hydrated. Which, in turn, will make you feel fuller and less likely to overeat. As a result, you will lose weight.

4. Set Reminders to Drink More

Acquire a digital clock that will beep, to remind you its time to drink a glass of water. Also, the digital clock will make you take a few sips even when you’re not thirsty, and this boosts your water intake. These reminders will help you keep drinking throughout the day, and this helps in weight management.

5. Spruce it with slices of Lime

Adding lime or lemon slices in your filtered drinking water makes it tastier, and this will prompt you to drink more. Meanwhile, the citric acid boosts metabolism which will help you  burn excess calories and store less fat.

The Bottom Line

We can’t disregard the benefits of drinking filtered water in weight management. There are many ideas that you can practice to help you drink more water. So, consider the above tips to reap the many benefits of filtered water, including weight management and improved overall health.

10 Tips to Maintain a Healthy Weight

Most people know that the most important factors in weight loss are diet and exercise, but those words carry many negative connotations. By reframing the way you think about these things, you can develop a more positive outlook on health to maintain a healthy weight.

Build a healthy weight loss plan

Your weight loss plan begins with an attitude adjustment. Set realistic goals and be patient. Beware of self-destructive behaviors and don't let small mistakes derail your goals. Avoid fads and take a commonsense approach to your weight loss plan. If it is too complex, you probably won't.

1) Focus on health, not the pounds

Instead of using a diet program that focuses solely on weight, make real changes to your eating lifestyle. If you view food as a reward, you will always feel like you are restricted. It is much healthier to view food as fuel, fueling your body. If you put sugar in a gas tank, the car will not work properly. The same goes for your body!

2) It's a balancing act

Proper health and weight management require a bit of balance. It is never a good idea to go for the extremes. Eating too little and exercising too much can lead to as many problems as eating too much and not exercising. Find a balance that you can live with.

3) Lifetime habits are better than fad diets

There are countless diets that will help you lose weight quickly, but the moment you start eating normally again, you will gain weight again.

4) A healthy diet is key

Counting calories and carbohydrates is simply not sustainable. Choosing healthy and commonsense options is. Sticking to a smaller portion diet, with lots of vegetables, will go a long way. Don't be fooled by processed foods that claim to be sugar and carbohydrate free.

5) Regular exercise

When you imagine exercising, you probably think of running hard or lifting heavy weights. However, exercise is any physical activity that improves and maintains health and well-being. It can be a light walk in the morning or a yoga class twice a week. Pick something that you like to do so that you are more likely to stick with it. And remember, if you have any pre-existing conditions, talk to your family doctor before starting any exercise regimen. You can easily get gym equipment in your home with amazon discount codes at affordable cost.

6) Get enough sleep

Chronic sleep loss can contribute to health problems like weight gain, high blood pressure, and a lowered immune system. Getting enough sleep helps you wake up with a clear mind, able to think clearly.

7) Don't skip breakfast!

Eating breakfast is essential. When you sleep, your body is resting and essentially fasting. Skipping breakfast can cause intense hunger later in the day, which can lead to overeating. Get your day off to a good start with a reasonable, protein-rich breakfast to fuel your morning.

8) Healthy snack

Eating healthy snacks between meals can help curb hunger so you don't overindulge at dinner. Snacks can also help you get all the nutrients you need. One cup of blueberries contains only 85 calories, but it contains 25% of your daily vitamin C.

9) Limit your weekly intake of sweets

Sweets are fine in moderation, but too much sugar can lead to serious problems. There are no proteins, healthy fats, vitamins, or minerals in sugar. It's pure energy, and if you don't use that energy, it turns into fat.

10) Drink lots of fluids

You have probably heard conflicting advice on how much water to drink. A good rule of thumb is 9 glasses of water for women and 13 for men. It is perfectly acceptable to replace a few glasses of water with healthy liquids, such as low-sugar tea or juice.

A weight loss plan that works

Trying new things to stay active will help you avoid feeling stuck or bored. Starting the day with exercise is one of the best ways to make sure it gets done. Set goals and stick to them. If you slip, do not give up. Start again stronger tomorrow.

Choose your health!

Prioritizing health is the only way to guarantee a long-lasting weight loss plan. Beyond weight loss is weight management, which means that the efforts you made to lose weight do not stop there. Make sure you have chosen a healthy method of losing weight that is easy to maintain for years to come. You can also make a habit of running on a treadmill that keeps you fit and healthy.

Guest Author - Selena is a blogger and a guest contributor for a well-known brand that includes MESHEBLE. In her leisure time, she plays tennis.

What Is Leptitox? Can You Really Lose Weight Using It?

Have you been looking for effective ways to get rid of all your love handles but find yourself lacking the motivation to exercise, hit the gym, or diet doesn't seem to work on your end? Then it's time to add a little boost, in the form of Leptitox, to your typical weight-loss project and cut those muffin tops safely, efficiently, and fast.

Finding an authentic, genuinely safe, and effective weight loss supplement is essential. Your health should be your top priority before physical appearance. However, getting the best of both worlds is now feasible.

Leptitox is gaining popularity, and experts have tried, tested, and recommended this product for an effective weight loss solution. But can you really count on weight-loss pills, are there side effects, or does it 'really' work?

What is Leptitox? Does It Really Work?

Leptitox is making a buzz about its efficacy, with its proven results and testimonials from people who have used it. Some tag is a scam, who wouldn't if it's too good to be true, right? But what is inside this weight-loss pill and why people are going-gaga for losing love handles and unwanted fats?

It's an organic, all-natural, weight-loss supplement that guarantees effective results. It's scientifically tested to work in a shorter time, faster weight reduction, a great balance of natural leptin, or get your money back.

This fat-burning supplement is manufactured and designed by Morgan Hurst and Sonya Rhodes. Compared to the traditional ketosis method, Leptitox helps achieve your weight-loss goals faster. Leptitox supplement, also known as the best 5 second water hack, enhances metabolism exponentially, burns unwanted fat, puts the body into the starvation mode, and starts releasing the fat storage from your body, instead of consuming energy from carbohydrates.

Interesting Facts About Leptitox

Leptitox makes it possible for you to lose weight, thanks to its all-natural ingredients permanently, it's a heaven-sent solution with guaranteed efficacy.

For most people who have tried various ways to lose weight, and end up disappointed, Leptitox may seem like one of those supplements made of sceptical ingredients that will add another baggage full of disappointment to your load.

What set's Leptitox apart from the competition? It doesn't compete, but offers a solution! Now we're talking; if it's hard to trust them, maybe the 60-day guaranteed refund can add a little trust? It's easier to try knowing it's already a win-win on your part.

Leptitox is no-hocus-focus, but pure science, for a change. It's 100% natural, made from herbs, a couple of spices, and a couple more good measurements of amino acids.

These 22-ingredients works together to give you three important things

Leptitox Benefits

Pros

Cons

Is Leptitox A Legit Weight Loss Supplement?

Leptitox is made of 100% natural ingredients that are packed with 22 powerful essential plant essences. It doesn't contain toxic chemicals. It is mainly made to battle love handles, food cravings, or slow metabolism.

Leptin-resistance is the primary reason for weight gain, and the supplement targets this aspect. It has proven efficiency compared to counterpart weight-loss supplements.

Conclusion

Staying healthy becomes imperative when incorporating a healthy lifestyle. Lack of motivation to exercise and hit the gym is a common excuse, especially if you're already worn-out after a day's work. Leptitox comes to the rescue, after intensive research on how to battle the age-old weight loss issue, it guarantees visible and fast results.

Guest Author: Tracy Gomez

12 Weight Loss Tips that are Actually Evidence-Based and Work

Are you struggling to lose weight? You are not alone. According to the Centers for Disease Control and Prevention, more than a third of adults in the United States are obese. But it doesn't have to be that way! There is evidence-based information available on how to effectively lose weight without depriving yourself or exercising excessively. In this blog post, we will discuss 12 weight loss tips that will help you reach your health goals while also improving your quality of life!

Here are the 12 weight loss tips for properly losing weight 

Here is the first way to properly lose weight

Drink water: Especially before meals. In order to lose weight, it is best to drink water before meals. When we are thirsty, the body's thirst receptors send a signal that tells our brain how much fluid needs replenishing; when we're full and satisfied from food, the same receptors tell us whether or not enough liquid has been consumed. Drinking water prior to eating will help you feel fuller faster.

Here is the second way to properly lose weight

Skipping Meals: We all know that when we skip meals, especially breakfast, our bodies will crave food even more than usual and will make it difficult to lose weight. Instead of skipping a meal or snack, try incorporating healthy foods into your diet.

Here is the third way to properly lose weight

Track Your Food Intake: To lose weight, you need to keep an eye on how many calories you are consuming and burning each day. The first step in that process is keeping track of what food goes into your body! Keep a journal or diary with details about every single food item that you consume and track your weight loss progress.

Here is the fourth way to properly lose weight

Keto Pills: Ketosis pills are very popular and easy to get a hold of. These pills, which can be found in pill form or as drinks that you mix with water, contain ketones that will help your body enter into the state of ketosis. The most common brand is called Keto/OS; it's been clinically proven to reduce appetite and promote weight loss. You can use Revive Keto to lose your weight.

Here is the fifth way to properly lose weight

Exercise: Now, we all know that exercising can be a pain in the butt and difficult to do if you are busy or tired. But its worth doing! Even just 30 minutes of exercise per day will help tremendously with your weight loss goals. This is because after exercise, the body needs to consume more calories in order to replenish lost energy. If you have no time to do exercise you can use Revive keto pills to lose weight without exercise.

Here is the sixth way to properly lose weight

Body Positivity: There are many people who struggle with their weight and going on a diet or exercise routine because they have low self-esteem. This can be improved by doing things that make you happy and proud of your body, such as joining a gym or signing up for an exercise class.

Here is the seventh way to properly lose weight

Diet: If you're looking to lose weight in a healthy way, it's best not to go on restrictive diets that deprive yourself from food groups like carbs or fats. Instead, it's best to switch up your diet by eating a wide variety of food groups so that you're more likely to get all the essential nutrients needed for optimal health.

Here is the eighth way to properly lose weight

Drink Coffee (Preferably Black): Coffee is one of the best beverages for weight loss. It contains a type of antioxidant called chlorogenic acid that helps control blood sugar levels and also promotes feelings of fullness, which can lead to consuming fewer calories later on in the day. Coffee also has health benefits such as lowering your risk for diabetes, Parkinson's disease, and liver cancer.

Here is the nineth way to properly lose weight

Sugar Free Foods: These days, it's hard to find sugar free foods that taste good. But they're out there! The key here is finding products with very few calories or low amounts of sugars and carbs. Consequently, you can still enjoy your favorite sweets without feeling guilty.

Here is the tenth way to properly lose weight

Drink Green Tea: Green tea is a fantastic beverage for weight loss. It contains loads of antioxidants that can help with fat burning and control blood sugar levels. Consequently, the green tea will prevent you from being hungry all the time after drinking it. Studies have also shown that green tea drinkers are less likely to gain weight than those who don't drink it at all!

Here is the eleventh way to properly lose weight

Meditation: The key to successful meditation when trying to lose weight is consistency. Make sure you do it every day for a certain amount of time and make it part of your daily routine. As a result, over time, it will become easier. This strategy can also help with stress eating, which is one of the most common obstacles to weight loss.

Here is the twelfth way to properly lose weight

Yoga: If you're new to yoga, check out YouTube videos or take a class in order to learn how it's done! There are many poses that help with fat burning and full body stretching positions. Consequently, these can keep you mentally and physically healthy.

Conclusion

So, these are 12 weight loss tips that are actually evidence-based and will work. Give them a try if you're looking to get healthy, feel better about yourself, or just lose some extra pounds before summer comes around!

Why Losing Weight Is Hard After Baby

After having a baby, many new mothers are eager to get back to their pre-pregnancy size and shape. However, postpartum weight loss can be a challenge. But why is postpartum weight loss so hard?  To learn why, it is important to understand the unique circumstances that can make losing weight after baby, difficult. In fact, this understanding can help new mothers be better prepared to face the challenge with realistic expectations and strategies.

From changes in hormone levels to the importance of sleep, nutrition and exercise, this article will provide insight into why postpartum weight loss is harder than expected and how to work towards successful and healthy weight loss goals.

Overview of postpartum weight loss

The average postpartum weight loss is about 25 pounds total. This can occur in several different ways, including weight loss from milk production, reduced fluid retention, and changes in appetite. Furthermore, new mothers should give themselves plenty of time to achieve their weight loss goals or they can consult any weight loss doctor to lose weight in a healthy way.

For example, while it’s normal to see some weight gain in the first six weeks after giving birth, significant weight gain can occur during the first year of breastfeeding. Postpartum weight loss challenges are common because many women experience hormone changes and nutritional deficiencies that affect the ability to lose weight.

For example, the hormone progesterone, which increases during pregnancy and helps the uterus to contract and heal after delivery, can also cause water retention in the body. This can result in weight retention or even weight gain after delivery.

How hormones can impact postpartum weight loss

The most common hormone changes that affect postpartum weight loss are the drop in estrogen, which occurs as menstruation resumes, and the drop in progesterone, which happens as breastfeeding ends. A woman’s metabolism may also slow down by about 10% to 20%. Consequently, it may take longer to burn calories. As a result, even a. good weight loss plan doesn’t work so well.

Moreover, many women who breastfeed find that their appetite changes after delivery and they may end up consuming fewer calories than they need. With the decrease in progesterone, water retention may cause weight gain, especially in the early postpartum period. The decrease in estrogen, which occurs as menstruation resumes, can also cause water retention, which may result in weight gain after delivery, especially in the first six months.

The importance of sleep, nutrition, and exercise

Sleep deprivation or inadequate sleep can lead to poor metabolism, which may affect one’s ability to lose weight. New mothers will likely not be able to achieve their usual sleep patterns while caring for a newborn, which can make it even more difficult to lose weight.

Poor nutrition can also make it more difficult to lose weight and regain energy, especially in the first six months after giving birth when breastfeeding mothers often experience a decrease in appetite and require more calories. Lack of exercise can also make it more difficult to lose weight.

While it’s normal to experience a decrease in energy after having a baby, regular exercise can help new mothers to regain their pre-pregnancy fitness level and make weight loss easier. Exercise also helps to reduce stress and anxiety, which can also affect one’s ability to lose weight.

Exercise can help to improve sleep and nutrition, which are important for losing weight. It can also help to reduce stress and improve self-esteem, which may be lower for new mothers who have extra responsibilities.

Dealing with stress and anxiety

Many new mothers experience stress as they adjust to new roles, sleep deprivation, and a new baby. Incidentally, stress and anxiety can cause hormonal changes that make it more difficult to lose weight. So, new mothers who want to lose weight may benefit from finding ways to manage stress.

For example, a healthy diet can also help to reduce stress, since a poor diet can increase the body’s production of stress hormones such as cortisol. Also, new mothers can try to find ways to reduce their stress, such as taking breaks throughout the day, getting enough sleep, meditating or yoga, and spending time with friends and family. Furthermore, it can also help to have a postpartum weight loss buddy to encourage and support each other with weight loss goals.

Understanding body changes

Many new mothers experience changes in their bodies as their bodies adjust to new roles and accommodate a growing fetus. After giving birth, some of these changes may make it more difficult to lose weight, such as a decrease in metabolism and changes in appetite.

While these changes may make postpartum weight loss challenging, they can also be expected. It’s important to remember that these changes are normal and will likely subside when the body has fully adjusted to the new roles of motherhood.

While it’s important to understand these normal body changes, it’s also important not to get frustrated by slower weight loss. In fact, many new mothers experience slower weight loss and this is to be expected, especially in the first six months after giving birth as most mothers are breastfeeding.

Setting realistic goals

Postpartum weight loss goals should be realistic. It’s important to be patient while waiting for one’s metabolism to return to normal and while breastfeeding, which can increase the number of calories required.

Also, new mothers should set small and manageable weight loss goals, such as losing two pounds per week, and create a plan for achieving these goals. When setting goals, it’s important to consider the resources available to help you lose weight, such as time, sleep, stress reduction techniques and exercise. It’s also important to consider the extra nutritional requirements of breastfeeding, which can increase the number of calories required.

Establishing a healthy support system

Meanwhile, online communities can provide support and ideas for healthy eating, such as breastfeeding diets and helpful breastfeeding tips. It can also be helpful to find a postpartum support group in person or online.

A support group can provide encouragement and motivation from other new mothers who have experienced many of the same challenges. A support group can also provide ideas from other mothers who have successfully lost weight after a baby.

Support is essential during postpartum weight loss. New mothers can benefit from having a support system of friends, family, and online communities. Friends and family can help new mothers receive support, share tips and ideas. Also, they can provide encouragement and motivation.

Practical tips for postpartum weight loss

When losing weight after baby is your desire, it’s important to set realistic goals and to be patient. It’s also important to create a healthy support system, understand the challenges of postpartum weight loss, and make healthy changes, such as eating a diet high in vegetables and protein and limiting intake of processed foods and sugar.

New mothers can also benefit from setting a bedtime alarm, finding a buddy to support each other, and setting short-term goals. New mothers can also try to stay hydrated and get enough sleep, exercise regularly, manage stress and anxiety.

Postpartum weight loss resources

In addition to making lifestyle changes, new mothers can also consider using supplements, such as vitamin B, calcium, and probiotics, to support a healthy diet while breastfeeding.

It’s important to remember that supplements are intended to be used in addition to a healthy diet, not as a replacement. New mothers can also find helpful information about postpartum weight loss through support groups and online communities.

HOW TO LOSE WEIGHT IN A MONTH

Being heavyweight is a present condition that affects many people across the globe. This may be caused by hereditary factors incrimination and the dietary habits that most people indulge in without knowing its consequences. This condition may be hard for people to bear and to some extent, it reduces the self-esteem of people. People need to lose weight to be fit and to have a relatively sizeable body.

However, heavyweight can be reduced or even lost. Strict observance of dietary needs and proper exercises. Upholding a good lifestyle that is punctuated with a balanced diet can suffice in cutting the excess weight. The ideal weight can be achieved if at all an individual can routinely observe the health measures to the latter. In this article we discuss ways to lose weight in a month.

Ways of losing weight in a short period

1. Setting target goals

When contemplating to start observing some measures of reducing some weight it is important to understand that three or four weeks can be slightly a few days to cut the excess weight. To reach some reasonable targets of losing some weight one can be assured of losing certain pounds per day and thereafter a week. This is often repeated over a certain period before one completely reduces the weight. The healthy wise protocols of losing weight are advised since they have been proven beyond any shred of doubt to be useful and beneficial in losing weight.

2. Reducing the amount of calories intake

The number of calories that one takes is directly proportional to the weight one must be having. Consuming fewer calories will therefore mean that one is tipped to cut down his or her weight by a pound per day. Health practitioners advise that one should take a maximum of 3500 calories in a day to avoid being obese. Cutting some 400 calories from one's diets is better and a good direction towards reducing body weight. Vegetables and any greens have been considered as ideal foods that help in cutting the body weight. This means that must consider reducing the craving of sweet foods such as sweets to cut the weight.

3. Proper choosing of the carbohydrates

Carbohydrates are known to be energy-giving foods however some may impact negatively on one is body by accelerating body weight. Many useful carbohydrates such as sweet potatoes are proven to be the best recipe for one wishing to cut weight and to remain fit.

4. Embrace a balanced diet

Any balanced diet is geared at providing the essential nutrients to the body and this will automatically translate to a proper and normal lifestyle that one should desire to practice. Green vegetables, nuts, rice, wheat pasta, and some less fat daily products are sure foods that will necessitate the bodyweight loss.

5. Put a break to processed foods

Overindulgence into processed foods is not a good habit ideally in combating the excessive weight in human beings. These foods are believed to contain some elements that facilitate excess body weight accumulation. For one to lose weight in a month he or she should avoid and abstain the taking of processed foods such as sodas, energy drinks, and sugary foods. If one can distance himself or herself from these foods then weight loss could be an easy thing.

6. Taking enough water

Water is an important solvent that should be taken in plenty by anybody. It is healthy for one to take enough water, especially after every meal. A total of eight glasses per day is good to go for anyone wishing to cut the excess weight loss. Adding some lemon inside the drinking water makes it better as it replaces other sugary foods such as soda which are not advised, medical practitioners. Therefore, enough water taking can mean good in reducing body weight.

7. Regular body exercises

There are many forms of exercise one can be required to partake. However, exercises such as squatting make one lose some fifteen to sixteen pounds in four weeks. When regularly practiced they help in increasing the mass of the muscle which in turn increases the rate of metabolism thus lowering the body weight.

8. Doing more cardio exercises

More cardio exercises increase the heartbeat and the ability to pump blood faster. This further increases metabolism which helps the body to function efficiently. This more cardiovascular exercises help one to lose and cut excessive weight.

9. Walking

Some small miles can be covered by walking about without necessarily running. This walking helps one to lose about twelve pounds in a month. Making some stretch walking will easily enhance the body to lose some weight within a month. Walking like other exercises should not be taken for granted. No exercise is small in terms of improving body functionality. Some calories can be lost from somebody pounds when one is walking.

10. Diversifying the exercises

Training in-circuit helps to cut the monotony of doing similar exercises for some time. When one does many different exercises, it helps him or her in reducing more calories that might lead to the accumulation of large weights. A lot of exercises help in creating some impetus in one to continuously practice thus him to cut the weight.

11. Supplement your diet with some proteins

Protein can satisfy the whole day without necessarily taking some snacks. Animal and plant proteins Protein has proved to be necessary for weight loss. Foods such as eggs, chicken fish, and nuts can suffice in reducing weight.

12. Take some light meal

One should take a light meal, especially when closing the day. This will necessitate the body in reducing the weight easily. The rate of digestion and metabolism will be okay when one has taken a light meal. Meals taken during the evening hours can be stored as fats hence not advisable to take heavy meals but one should think of taking of meals such as soups and salads.

Conclusion

Being physically fit is something good for anybody. Weight loss is important for normal human beings as it keeps them healthy and physically fit.