Black Seed Oil May Help Save You From Catching a Virus

Black Seed Oil for Virus

Black Seed Oil May Help Save You From Catching a Virus

To date, the best defence against COVID-19, which is still wreaking havoc on the entire planet, is having a strong immune system. Unfortunately, worrying about catching the virus and potentially ending up with a serious infection can weaken the immune system.

Luckily, something as simple as keeping your stress and anxiety levels to a minimum can make a huge difference in your body's in-built defence system. You may also take some steps known to help bolster the immune system.

Some of the best ones involve adding superfoods to your diet, especially the kinds that are packed with nutrients capable of increasing your protection against invading microbes. When you buy black seed oil, which is one of the many superfoods out there, you may enjoy a lowered risk of going down with a serious infection due to a virus like COVID-19.

Removes Toxins and Impurities

Black seed oil is packed with antioxidants, which are capable of neutralizing toxins in your body and eliminating impurities trapped within.

It's not a good idea for harmful and unwanted substances to accumulate inside you because they can have all kinds of unfavourable health effects. One of those is a weakened immune system. Which is due to the depletion of immune cells that serve as the body's first line of defence.

Many things can cause the buildup of toxins and impurities within. Some of them include having an unhealthy diet and being exposed to environmental pollutants. Fortunately, changing your diet and lifestyle for the better can help. The intake of black seed oil may also assist. Indeed, the oil neutralizes and removes anything that is not supposed to linger inside your body. Consequently, the oil keeps your immune system out of harm's way.

Gets Rid of Low-grade Inflammation

Inflammation that tends to happen each time you have a wound or an injury is beneficial. That's because it causes the immune cells to collect in the area, thereby speeding up the healing process and preventing complications, too.

However, it is a different story if inflammation takes place for no reason. The kind that occurs unnecessarily within is referred to as low-grade inflammation. The problem with low-grade inflammation is that it can activate your body's defence system all the time. This can result in the immune system's weakening. When that happens, you are at a higher risk of suffering from diseases and infections caused by harmful microbes.

It's a good thing that many superfoods, such as black seed oil, can help in dealing with low-grade inflammation. In fact, superfoods can do this thanks to their antioxidant and healthy fat content.

Energizes the Entire Body

Do you feel weak and exhausted most of the time? Then buy black seed oil, particularly the kind that comes with superb quality. The superfood helps energize the body because it contains an assortment of vitamins and minerals. Now, all these vitamins and minerals are necessary for the cells' proper functioning. By keeping your cells in tip-top shape, your different vital organs can carry out their jobs better.

Having an energized body is also vital for staying physically active and getting your regular dose of exercise, which is key to having a strong immune system. It's important to note that black seed oil alone won't energize you. It is also a must to pair its regular intake with a healthy diet and lifestyle. To fully strengthen your immune system, make sure that you quit cigarette smoking, drink alcohol in moderation, and get a good night's sleep each time.

Unexpected Health Benefits of Soaking in a Hot Tub

Unexpected Health Benefits of Soaking in a Hot Tub

Soaking in a hot tub can be a nice escape every once in a while. But did you know that there are actually plenty of health benefits that having a regular soak can provide? If you’ve ever needed an excuse to own a hot tub, there are plenty of reasons on the list below. You’ll soon be finding every reason to enjoy a soak in your hot tub that you can.

Blood Circulation

Did you know that soaking in a hot tub, like the best infrared sauna, can improve your blood flow and circulation? Proper blood flow means that the nutrients in your blood is moving throughout your body and providing help for things like healing or generating cells?

The hot water helps to improve circulation throughout your body. This is particularly effective for older people that struggle with circulation issues as they get into their later years.

A Healthier Heart

It may sound a bit crazy but soaking in the hot tub can provide you with a healthy boost for your heart. It is a good idea to drink herbal teas or eat chia seeds, but soaking in the hot tub can have a full-body impact.

When immersed in the warm, bubbling water, the heart works more efficiently. It is actually very similar to the way your body works after a workout. Though not quite as vigorous as a workout, it is good to get your heart pumping once in a while.

Stress Relief

Stress can be a dominant factor in life. Keeping up with a job, raising a family, making important decisions, and about a thousand other things can cause stress in our lives. That is why it is important to manage those levels.

You can work to improve your stress levels in other ways – getting a dog is a great idea – but going for a soak in the hot tub is a great way to relax. Sitting in the warm, bubbling water, simply unwinding at the end of a stressful day, can be enough to relax your body and mind.

Stress will always be there, but it is helpful to reduce it any way that you can.

Lower Blood Pressure

When your blood pressure is out of whack, it can lead to an increased risk of several conditions, primarily heart disease and heart attacks. So, when it comes to protecting your health, it is important to manage your blood pressure.

Soaking in the hot tub has been shown to have a positive impact on the body, primarily blood pressure, with consistent use. When immersed in the hot water, it can lower your blood pressure a few points. That might not sound like much, but it can mean the difference between being too high and just right.

Muscle Relief

Perhaps the biggest reason to soak in the hot tub on a regular basis is that it can provide great benefits to your joints and muscles. Whether it is due to a vigorous workout or an underlying condition, sore muscles can really be difficult to manage.

The buoyancy of the water is meant to act as a buffer against the impacts of gravity on your joints. Not only that, the improved circulation of your blood can help facilitate the removal of those pain-causing chemicals that can build up after stress to the body.

Soaking in the hot tub has also been shown to treat chronic issues like arthritis. Chronic health issues like those typically involve inflammation in the joints and muscles. Soaking in the hot tub has anti-inflammatory capabilities, reducing the impact it has on your body.

Improved Mental Health

“How can soaking in water help your mental health?” The answer is actually pretty simple. It has been shown that a soak in the hot tub can help to reduce stress, which ultimately contributes to improved mental health.

By soaking in the hot tub a couple of times per week – or nightly before bed – you can put your mind at ease and feel calmer and more peaceful than ever before. When our mental health is compromised, it can have a major impact on the rest of our lives. However, we can manage that – like a soak in the hot tub – should be welcomed.

Treating Chronic Conditions

Did you know that around 60% of American adults live with a chronic condition of some sort? That can include the aforementioned arthritis, high blood pressure, and even diabetes. There have been studies published that show that soaking in the hot tub regularly can help to treat many of those conditions.

For diabetics, in particular, it was shown that soaking for 30 minutes, six days per week can be enough to make controlling plasma sugar levels easier. For diabetics that struggle with managing their blood sugar, this can be a major factor that isn’t to be overlooked.

Guest Author’s Bio

Peter Rossi, a professional hot tub designer and founder of ByRossi.

Top 7 Fitness Equipment for Home Gym You Need Right Now

Top 7 Fitness Equipment for Home Gym You Need Right Now

If you are planning on creating your gym zone at home to work out in your home with ease. Then here are the top 7 equipment for the home gym you need right now.

After teenage people of all ages, in general, can hit the gym for various goals and purposes.

However, the service holder adults find it a bit difficult to keep up with the workloads and do gym workouts.

As they get too tired to frequent into the gym and do some exercise. Or by the time they finish the work, the gym closes off.

Therefore, you do not need to lose your passion for the gym because of some obstacles. As we will guide you about the best home gym equipment for your convenience.

What is the Best Home Gym Equipment in 2020? – Top 7 Home Gym Equipment

There are a lot of individual types of gym stationeries you can select for yourself. Therefore, you must also take a look into the type you will need.

Moreover, now is the best time to engage yourself with gym exercise as we are in the lockdown situation.

So, we do not have much work to do. Also, you can spend some quality time with yourself and make you even fitter and healthier.

Since we already know that you badly want to set up gym equipment at your home right away.

Let’s not delay any further and get you to know about the top 7 home gym equipment in 2020.

1. Best Gym Treadmills

As the best gym instrument, treadmill has always been popular among every gym freaks. A treadmill is an exercise machine, you can keep in one place, and do your workout.

Moreover, exercise using treadmills includes fast running, medium jumping, and slow walking. Therefore, a treadmill is, very, useful for you to do more than one kind of workout. Again, nothing can be more convenient than a treadmill to walk for a long time when are stuck at home - Quarantine.

Further, you will stay fit and healthy as treadmill exercise keeps your body limb active and generates blood circulation in your whole body.

2. Elliptical Gym Trainer

An elliptical trainer is perfect for all kinds of aerobic exercises. Therefore, the workouts in the elliptical machine make your whole body get engaged in the exercise. As a result, it builds your limbs, body parts, lungs, heart to be stronger. Also, aerobics maintains body cholesterol and enhances the oxygen flows rate with blood circulation.

Incidentally, there are several flavors of elliptical machines including for example, long stride elliptical machines, recumbent cross trainers, compact elliptical machines, and elliptical steppers.

Now, most of us worry about these machines to be very costly. Further, the home gym equipment is pricey in most cases but you can still get a whole bunch of amazing elliptical under 1000 dollars.

So, without much thought go ahead and choose the elliptical you prefer and enjoy it.

3. Stair Climbing Machine

People with weak limbs with slight damage on joints due to incidents prefers the Stairs climbing equipment a lot.

This exercise helps us to develop our core muscles of lower parts and joints. It also tones the muscles into proper shape and better build.

Moreover, all the weak joints gain more strength to bear the stretch and strains better.

As our whole, body weight depends on our downward body limbs. It is very essential and appropriate for enhancing joint development. As well this is a splendid cardiovascular workout.

4. Indoor Cycling Bikes

Many of us love to ride a bicycle for pleasure, as well as exertion workout of lower body parts. Every day only half an hour of riding a bicycle gives you so many advantages also with enjoyment.

Moreover, you can simply peddle it slowly according to your comfort. On the other hand, you can increase the pace of peddling to avail of a high-intensity workout.

Therefore, it will make your lower body limbs stronger, and healthier. Cycling also helps you with proper blood circulation and heart pumping.

So, it more convenient for a weak-hearted person to get his heart better and stronger.

5. Rowing Machine Ergometers

Another productive aerobatic workout is rowing full-body exercise. Additionally, it is effectual as a cardiovascular gym training too.

You can gain a lot of things with this exercise. For example, you can lose your stomach fat and get abdominal abs instead.

Moreover, you can get biceps, and triceps in both of your legs and arms with just a single workout.

Further, as you need to engage your whole body in this training. Your body parts develop accordingly and fluently.

Therefore, it helps to increase blood circulation, heartbeat rate, lung pulse, and so on.

6. Recumbent Exercise Trike

The recumbent trike bike is pretty perfect for a small day out workout in your back yard. Also, you can easily pull this exercise in your drawing room as it is quite small on size.

Moreover, this indoor bike exercise benefits you with the same improvement as a cardio workout.

Therefore, this exercise lets you enjoy your workout with the lesser stress and you won’t get any after affect pain for this.

Further, recumbent exercise releases the stress from your back body limbs affluently. It is quite helpful to strengthen your lower legs and knees, with many advantages and a little exploration.

7. Jump Workout Ropes

The jump ropes are the last but not the least recommendation we got for you. Almost everyone knows about this tiny exercise tool regardless of individual ages. Jump ropes are very common and popular.

Further, it the simplest gym workout everyone can afford and enjoy. In body training studies, it is reported that. If you do jump rope for 30 minutes, the bodily results are the same as half an hour jogging.

Moreover, it works as both cardiovascular and aerobics. That develops the body parts, blood circulation, respiratory, heat pump, and many more.

Final Words

To set up a piece of Fitness equipment for your home is not a hard task. Moreover, it lets you enjoy a workout at any moment you want.
Therefore, many people find it uncomfortable in public gym workshops. So, this is a great choice for your convenience and comfort ness.
Thus, be careful while you train, and be careful and enjoy your private workout session.

Can you Use a Mini Stepper Sitting Down?

Can you Use a Mini Stepper Sitting Down?

First and foremost, to know whether you can use a mini stepper sitting down you need an exercise machine like the mini stepper. Indeed, a mini stepper has two footplates that you alternately push down with your feet. Moreover, this action simulates climbing stairs. Also, many mini steppers require you to stand on the footplates.

However, there are some sit down steppers used while sitting on a couch or chair watching television. In addition, there are some used under a table or desk while at work or doing desk or table related activities.

Why Would You Want to Use a Sit Down Stepper?

In fact, a study in Australia reported that adults sitting four hours daily watching TV were 80 percent more likely to die of cardiovascular diseases that those who watched less than two hours of TV a day. In addition, body movement helps to maintain healthy levels of fat and sugar in blood. Finally, prolonged sitting results in poor posture, weak muscles, stiff joints, weight gain which you can measure, and fatigue. Meanwhile, using a sit down stepper while sitting down helps alleviate some of these problems

What's the Best Kind of Sit Down Stepper?

Indeed, the best kind of sit down stepper is the one which does not have handles used for standing. Also, the sit down stepper should have a way to adjust the vertical movement of the footplates.

How to Use this Step Machine?

First and foremost, to prevent the step machine from sliding, put the step machine on a rubber mat. Next, sit up straight and close to the edge of a chair or couch. Also, position the step machine in front of you so that the back of the step machine is directly under your knees. Furthermore, your shins should be nearly vertical as you move the footplates. In addition, make sure your posture is such that your back or knees are not straining.

Next, adjust the vertical movement of the footplates so that you are comfortable using the step machine. For example, if you are using the step machine at a table or desk, adjust the vertical movement of footplates so that your knees don’t hit the table or desk.

Next, adjust the resistance of the footplates such that the resistance is not too much or too little – just enough to exercise your legs. Incidentally, in some sit down steppers, adjusting the vertical movement of footplates also changes the resistance. For example, the smaller the vertical movement, the lower the resistance.

Meanwhile, pushing the footplates all the way down towards the floor can slow your stride and limit your fat-burning potential. Therefore, push the footplate down enough so that it falls slightly more than halfway between the highest point of the footplate and the floor. While, it takes a bit of practice, you will soon find your rhythm and the best depth for your desired exercise speed. By the way, you may be able to measure the effects on your fat composition using a body composition scale.

What is Exercised by this Step Machine?

Most noteworthy, using the sit down stepper, gives your calf and ankle muscles a workout. Also, sitting up straight, gives your abdominal muscles a workout. Finally, the workout increases blood circulation in the lower legs.

Meanwhile, biceps curls or overhead shoulder presses using dumbbells gives you an upper body workout.

26 Awesome Ways Chi Exercise Machines Make You Good Now

26 Awesome Ways Chi Exercise Machines Make You Good Now

The Chi Exercise Machine is a passive exercise machine which moves your lower legs side to side while you are lying on the floor. Moreover, this side to side movement of the ankles vibrates your body.

What Do You Get From Chi Exercise Machines?

Chi Machine Improves Circulation

  1. 1
    First, low speeds of a chi machine improves blood flow through the lower half of the body, while higher speeds improve blood flow through the upper half
  2. 2
    Consequently, oxygen levels increase, which helps to oxygenate the spinal column and body
  3. 3
    Also, it helps decrease blood pressure
  4. 4
    In addition, the massage action on the spine stimulates the Sympathetic Nervous System. As a result, spinal “marrow” blood production increases. Therefore, one of those benefitting from this machine would be anyone suffering from anemia.
  5. 5
    Lastly, oxygen intake by the cells increases to promote cell repair

Immune System

  1. 1
    First, body’s movement stimulates globulin production which benefits the immune system
  2. 2
    Next, chi exercise machines stimulate the lymphatic system, which is responsible for clearing excess fluids from the body. By the way, the lymphatic system has no way to clear excess fluids on its own. Instead, it relies on muscle contractions through deep breathing, exercise, and manual manipulations to move its fluid in the body. Indeed, research has shown that chi swing devices are an effective at-home adjunct therapy for patients who have experienced a decline in their lymphatic system (condition referred to as lymphoedema). Furthermore, this condition can develop alongside other health problems and cause a buildup of fluids, usually in the legs and feet.
  3. 3
    Also, low swing speed increases elimination of toxins from the lower half of the body, while high swing speed eliminate them from the upper half
  4. 4
    Lastly, the improved lymphatic flow is beneficial to the immune system, thereby increasing the body's ability to fight off infection and repair damaged cells

Muscles

  1. 1
    First, a chi machine passively exercises and stretches back muscles
  2. 2
    Next, it relaxes muscles, including back muscles, by giving them a soothing massage
  3. 3
    Lastly used before a workout, it loosens muscles making it easier for you to exercise

Spine

  1. 1
    First, it realigns the spine
  2. 2
    Next, it relieves stress by relaxing the spine and nervous system
  3. 3
    Lastly, it loosens tight hips and spine

Calmness and Relaxation

  1. 1
    First, chi machines provides a feeling of calmness
  2. 2
    Next, it helps achieve a state of deep relaxation and overall revitalization
  3. 3
    Lastly, you get better, more restful sleep

Physique

  1. 1
    First, chi machines rejuvenate and increase energy levels. For example, they restores energy lost from fibromyalgia or lyme’s disease.
  2. 2
    Next, it improves overall health and physiological function
  3. 3
    Also, by increasing your metabolism it helps you lose weight, which you can monitor.
  4. 4
    In addition, it improves and maximizes athletic performance
  5. 5
    Lastly, people with disabling injuries, chronic pain, or inability to exercise can use the machine as a substitute for exercise

Other Benefits of a Chi Machine

  1. 1
    First, a chi machine stimulates the sympathetic nervous system, spinal column, and vertebrae to relieve back pain, neck and shoulder pain, muscle pain, and neuralgia
  2. 2
    Also, it reduces leg swelling and swollen ankles
  3. 3
    Lastly, the agitation helps constipation and improves the ability to digest food

What Does Research Show?

In a study, 145 yoga teachers and other health workers used the Surge of Chi Exerciser for 30 days. At the end of the study, 76 percent reported that:

  1. 1
    First, they felt a decrease in tension
  2. 2
    Also, they experienced improvements in back, neck, and shoulders
  3. 3
    Next, they felt more energized
  4. 4
    Also, they felt more relaxed
  5. 5
    In addition, they experienced an increase in general mobility and flexibility
  6. 6
    Also, they experienced less pain and discomfort
  7. 7
    Finally, their sleeping patterns improved

Next, 70 percent reported the following mental health benefits:

  1. 1
    First, an increased clarity of thought and alertness
  2. 2
    Next, an improved ability to cope with stress
  3. 3
    Also, improved ability to focus and concentrate
  4. 4
    In addition, a calmer mind
  5. 5
    And, a more positive outlook

Finally, 50 percent reported the following emotional benefits:

  1. 1
    First, an improved emotional balance and stability
  2. 2
    Next, an increased sense of well-being
  3. 3
    Finally, they felt calmer and less stressed

Chi Machine Speed

While the available speed of a chi machine ranged from 80 to 160 swings per minute, the average top speed used was 135 swings per minute. Also, most participants preferred the slower speeds when they used the machine in manual mode. In addition, most reported it’s important to start with a slower speed. Furthermore, they reported slower speeds were better to get relaxed while the higher speeds were good for getting energized.

When is the Best Time to Use Chi Machine?

Chi Machine Before Breakfast

Above all, the best time is before breakfast. In fact, you get the following benefits:

  1. 1
    First, your brain gets mentally focused
  2. 2
    Next, your body is energized, and
  3. 3
    Lastly, it jump starts your day

Lunch

Meanwhile, using the machine around lunch time re-energizes you. However, use the machine either before eating or at least one hour after eating.

Dinner or Bedtime

Finally, using the machine after dinner helps you get restful sleep. However, use the machine at least one hour after eating. And, if the machine energizes you too much, use it at least one hour before going to bed. Also, you could use it before dinner and, if necessary, go to bed at least one hour after dinner.

However, since this machine helps you sleep, it's best to use it just prior to bedtime. Consequently, while you could use the machine for 10 to 20 minutes prior to sleeping, it's best to use it for as long as you are comfortable and not energize you so much that it prevents you from falling asleep.

How to Use Chi Exercise Machines?

Most of all, the description below gives you an idea of how to use the machine.

Environment

First, use a room where you won't be disturbed. That means no phone, no watching TV, no kids, no conversations. Moreover, soft, relaxing music may help maximize the benefits.

Location

First, place the machine on a solid surface such as a hard floor with a carpet. On the other hand, if you are confined to bed, use a hard board underneath the machine. However, the board and the machine on top must stay in place and not move around. Finally, a firm mattress is also acceptable, again, so long as the machine stays in place.

Machine Setup

First, place machine on floor or other hard surface and plug in to a power outlet. Next, lay down so that your feet hang past the ankle rests just enough so they will move gently back and forth when the machine is turned on. However, if the feet hit each other, turn them slightly outwards.

Next, relax your arms loosely by your sides with palms down. Also, avoid using a pillow under your head, as this hinders the machine's motion from reaching your head. In addition, those with severe knee problems may need to place a rolled towel or small cushion under their knees.

Duration

If this is the first time using the machine, start with four to six minutes, once or twice a day. Then, gradually increase to 15 to 20 minutes, once or twice a day. Most of all, do not start at 15 to 20 minutes or you may feel nauseous, weak legged, or have minor aches and pains. In addition, never exceed 20 minutes a session, as this will detox the body too quickly for some.

On the other hand, for someone in poor health, bedridden, frail or in a lot of pain one or two minutes a day, is enough. Moreover, as they improve, they can slowly increase duration.

Furthermore, if any discomfort is experienced at any time, simply reduce duration for as long as you need to, before adding minutes again, very slowly.

Operation

Once timer is set, the ankle rest will begin moving back and forth moving your feet from side to side. Moreover, this movement will carry up through your legs and torso, and then to the upper body and head, causing your body to move. The most movement occurs in the lower body, while the upper spine, neck and head will feel a gentle, soothing motion.

Most noteworthy, the side to side movement promotes stimulation and balance of the Autonomic Nervous System. As a result, the body and mind become relaxed with reduction in stress.

And, as the body sways, close your eyes, relax and surrender as much as possible. Meanwhile, take deep, slow breaths to get the most benefit and relaxation.

Ending

Next, when the machine stops, it is important to lie still for at least three minutes. Especially relevant, this is the time is when the wave of healing CHI energy is felt circulating throughout the body. Indeed, 40 percent of the therapeutic effect occurs while the machine is moving, and 60 percent when it stops.

Therefore, continue lying down with your eyes closed, continue to relax, and enjoy the 'tingling rush' of your chi. This 'rest period' enables you to absorb and process chi energy. Finally, it allows the body to absorb the beneficial effects of the motion.

Why Passive Motorized Leg Exerciser Helps Elderly To Be Better

Why Passive Motorized Leg Exerciser Helps Elderly To Be Better

Passive exercises are also known as passive range of motion (ROM) exercises. And ROM is how far you can move your joints in different directions. While physical therapist are the practitioners, motorized leg exerciser automates one type of passive exercises that move legs.

Who Does the Motorized Leg Exerciser Help?

Most of all, the leg machine is ideal for:

Firstly, the elderly or others who sit so much that they suffer from leg problems

Secondly, the elderly who don’t feel comfortable walking

Next, anyone who finds walking painful, over-tiring or distressing. By the way, if walking is difficult, mobility scooters may help get you around.

And, those with injuries

Also, anyone with limited mobility or mobility-related afflictions. Incidentally, walkers or rollators may provide help for those with limited mobility issues.

In addition, patients recovering from stroke, and

Next, those with varicose veins. Moreover, varicose veins increase the risk of statis ulcers. In fact, stasis ulcer is a breakdown of the skin (ulcer) caused by fluid build-up in the skin from poor vein function (venous insufficiency). Consequently, fluid leaks from the veins into skin tissue when the blood backs up rather than returning to the heart through the veins. Moreover, in the US, each year over 600,000 adults over 65 years report statis ulcers.

Finally, many older adults who have limitations in performing active exercises, especially weight-bearing exercises due to orthopedic conditions, poor musculoskeletal conditions, excess adiposity, poor balance, or simply age-associated sarcopenia.

Furthermore, the leg machine helps those with the following conditions:

Arthritis

Back Pain - back stretchers and therapeutic pillows can also help

Diabetes

Edema

Fibromyalgia

Joint Pain

Lymphedema - chi machines can also help

Multiple Sclerosis

Neuropathy - foot massagers can also help

Poor Circulation - devices to help improve circulation in the legs can help

Restless Leg Syndrome (RLS)

Spinal Stenosis

Stress

What are the Benefits of a Leg Machine?

First and foremost, the leg machine stimulate leg muscles and increases circulation.

Better Circulation

Indeed, your entire body benefits from an improvement and increase in circulation by the leg machine:

First, by promoting increased cardiac capacity which helps pump more oxygen-rich blood to your vital organs, cells, and tissues

Next, as more nutrients reach your cells

Also, as an increased flow of antibodies and white blood cells throughout your body helps fight infection

In addition, by preventing blood from pooling in the extremities. In fact, pooling of blood may lead to skin breakdown known as decubitus ulcers.

Muscle Stimulation

Moreover, by stimulating muscles, the leg machine helps ward of cramping and other problems associated with poor circulation.

Furthermore, motor neurons within your leg muscles are stimulated through passive movements. In addition, neurons associated with your spinal cord and the motor areas of your brain are also simulated.

Also, leg machine help prevent weak muscles caused by insufficient use.

Joints

And, it’s a simple way to keep active and maintain joint mobility. Also, a leg machine helps prevent joint stiffness caused by insufficient use. In addition, passive leg exerciser help increase joint health by keeping joints lubricated, flexible, and functioning properly. Furthermore, exercising the joints helps keep them limber, which reduces pain caused by stiffness.

In fact, individuals who cannot move on their own or do not have the strength to do so may benefit from passive leg exerciser that prevents contractures. By the way, contractures are essentially muscle or tendons that have remained too tight for too long, thus becoming shorter.

Other Benefits

Next, passive leg exerciser relieves aches and discomfort from sore legs and feet as well as keeping muscles functioning properly. In addition, they stimulate the lymph fluid, help flush out toxins, increase mobility, and energize the body.

How is the Leg Machine Used?

In fact, you just sit in your armchair with your feet on the footplates of the leg machine. Next, when you turn the machine on, these footplates glide back and forth. Consequently, your feet and lower legs move back and forth, thereby, stimulating muscles in your calves, ankles and feet.

Are There Studies Showing Effectiveness of Leg Exerciser?

In fact, a study published by the National Center for Biotechnology Information reported on effectiveness of passive exercises. And, this study of 74 to 99 years old adults showed that these exercises improved leg muscle strength, mobility, and circulation.

Meanwhile, other studies have shown that passive exercises are an excellent method to gain some benefit from physical activity. And, while not as effective as standard aerobic exercise, these exercises work for those who can’t do typical exercises.

The Many Ways Medical Peddler Helps People Get Better

The Many Ways Medical Peddler Helps People Get Better

Medical Peddler is used for physical therapy to help people get better. Moreover, described below, are examples of the ways a medical peddler is used.

Medical Peddler to Help Knee Replacement Surgery Patients

The first four days, after a knee replacement surgery, are spent recovering from the surgery. However, from day 5 to week 4, the medical pedal exerciser may be used to strengthen the knee. Because pedaling backward is easier on the knee start your recovery by pedaling backwards. And, pedal forward only after a comfortable cycling motion is achieved by pedaling backwards.

Also, as you become stronger (at about 4 to 6 weeks) slowly increase the tension on the medical peddler. Meanwhile, start using the medical peddler for 10 to 15 minutes twice a day. And gradually build up so that you are using the medical peddler for 20 to 30 minutes twice a day. Furthermore, use the medical peddler three or four times a week.

Meanwhile, as you get better, your health provider may let you use knee scooters to help you get around. In addition, if you need to take care of mundane household chores like keeping the floors clean, you can use a robotic vacuum cleaner. By the way, this vacuum cleaner removes dirt, dust, and hair, for example, from the floor all on its own.

Medical Peddler to Help Those with Parkinson’s

Why the Disease Develops

First and foremost, neurons, in an area of the brain called substantia nigra are responsible for producing a neurotransmitter called dopamine. Regrettably, in some people, these neurons gradually die. As a result, dopamine levels fall. And, when dopamine levels fall, motor symptoms such as tremors and bradykinesia (or slow movement) start to appear.

Treatment

Above all, the current treatment for Parkinson’s disease is Levodopa. In fact, Levodopa increases dopamine levels in the brain. Regrettably, Levodopa can’t help the damaged neurons.

Exercise Increases Dopamine Levels

However, there is some evidence that exercise increases dopamine levels. In fact, Positron Emission Tomography (PET) scans of 17 Parkinson’s patients showed that habitual exercisers had higher dopamine levels in the dorsal striatum. By the way, the dorsal striatum also receives dopamine from the substantia nigra. And higher levels of dopamine in the dorsal striatum helps control movement.

Exercise Improves Motor Symptoms

In addition, exercise also helped Parkinson’s patients perform better on functional tests assessing motor symptoms such as the Unified Parkinson’s Disease Rating Scale (UPDRS) part 3.

Exercise Increases BDNF

Moreover, exercise may be even better than levodopa. In fact, exercise also increases brain-derived-neurotrophic-factor (BDNF). And BDNF promotes survival of neurons that make dopamine, namely the neurons in the substantia nigra.

In fact, studies show that BDNF levels in Parkinson’s patients were lower than in healthy people. Furthermore, studies show that patients who exercised for 8 to 12 weeks increased serum levels of BDNF. In addition, another study showed that consistent aerobic exercise increased BDNF serum levels in healthy people. On the other hand, strength training had no effect on BDNF levels.

High-Intensity Exercises Help UPDRS Scores

Yet, another study showed that newly diagnosed patients who did high-intensity treadmill exercises for 30 minutes four times a week, maintained their UPDRS scores.

Motorized Pedals Helps Parkinson’s Patients

Meanwhile, a 2009 study at the Cleveland Clinic, showed that a motorized cycle improved aerobic capacity as well as UPDRS part 3 scores. Especially relevant, a motorized cycle was better than those who cycled using only their own strength. Indeed, the motorized cycle made the riders keep pedaling, while those who cycled on their own effort, tended to slack off, thereby not getting all the benefits they could.

Motorized Pedals Improves Thalamo-Cortical Connectivity

Also, another study showed that forced (as by a motor) pedaling rate improved thalamo-cortical connectivity. In fact, thalamo-cortical connectivity plays an important role in cognition. Consequently, improving the thalamo-cortical connectivity improves cognition. Meanwhile, the faster the pedaling rate the greater the improvements in thalamo-cortical connectivity.

Exercise Delays Parkinson’s Motor Symptoms

Most noteworthy, exercise may help delay worsening of Parkinson’s motor symptoms. In fact, a study, involving more than 12,000 Parkinson’s patients, reported that exercising 2.5 hours a week slows the decline of motor symptoms. In addition, other similar studies recommend advising newly diagnosed Parkinson’s patients about the benefits of regular exercising.

Medical Peddler to Help Those with Cystic Fibrosis

What is Cystic Fibrosis

First and foremost, cystic fibrosis is a chronic disease that results in progressive obstructive lung disease, chronic malnutrition due to pancreatic insufficiency and ultimately a shortened lifespan. Above all, cystic fibrosis is a hereditary disease that affects the lungs and digestive system. In fact, the body produces a thick and sticky mucus that can clog the lungs and obstruct the pancreas. Most noteworthy, advances in treatment means that people with cystic fibrosis often live into their 30s, 40s, and beyond.

Regrettably, currently there is no cure for cystic fibrosis. Furthermore, some 30,000 people in the United States have cystic fibrosis. In addition, 1,000 new cases of cystic fibrosis develop each year.

Why the Disease Develops

First and foremost, cystic fibrosis is a genetic disease. In fact, the defective gene responsible for cystic fibrosis leads to the creation of mucus that is thicker and stickier than usual. Moreover, the mucus is difficult to cough out of the lungs. Consequently, breathing is difficult and leads to severe lung infections. In addition, the mucus interferes with pancreatic functions by preventing enzymes from properly breaking down food. Consequently, digestive problems result, which can lead to malnutrition.

Treatment

There is currently no cure for cystic fibrosis. Meanwhile, treatment only manages the symptoms of the disease. On the other hand, researchers are looking into how physical exercise can help clear airways and improve overall lung function.

Exercise as a Treatment

Especially relevant, a study theorized that physical exercise may serve to increase sputum expectoration secondary to vibratory effects and increased levels of ventilation. In addition, the study theorized that exercise may lead to strengthening of ventilation muscles as well as possibly altering conductance of sodium channels, leading to less sodium re-absorption and increased mucus hydration.

Also, the study measured nasal potential differences during exercise and showed that there did seem to be an alteration in sodium conductance during exercise and that this may be partly responsible for the benefits noted in cystic fibrosis patients who exercise.

Meanwhile, it has been found that exercise is associated with increased pulmonary function, fitness levels, everyday functioning and survival rates. And, there were both short term as well as long term benefits from an exercise program.

Aerobic Workouts Using a Medical Peddler

Patients who participated in an intensive aerobic workout using pedal exercisers or exercise cycles or a strength training session had a short-term increase in their Forced Expired Volume in one second (FEV1).  In addition, patients who participated in exercise on a regular basis, not only had this short-term effect, but also had a long term benefit of decreased rate of decline in their Forced Vital Capacity (FVC).

Indeed, regular exercise, using pedal exercisers or exercise cycles, leads to increased aerobic capacity, activity levels, quality of life, weight gain, lung function, leg strength and a decrease in decline in lung function.  Therefore, exercise likely led to increased airway clearance and possible improved ion channel function as well.  In fact, the outcome of this study showed that if activity levels increased over time, the patient’s rate of decline in their FEV1 decreased.

Effectiveness of Aerobics on Survival Rates

Finally, a study followed cystic fibrosis patients over an 8-year period. Most of all, the study looked at their survival rates in relationship to their aerobic fitness, age, gender, BMI, FEV1, end tidal CO2. Also, the study measured their fitness in terms of oxygen consumption at peak exercise intensity (VO2 peak). And, the study found that:

First, those with the highest level of fitness (VO2 peak > 82%), had increased rates of survival, even when taking into consideration their other risk factors, and

And, those with the lowest level of fitness (VO2 peak < 58%), were 3 times more likely to die during the 8 years as those with the highest level of fitness.

Get Quick Relief from Back Pain

Get Quick Relief from Back Pain

All of you have experienced back pain at some point in your life.  The severity of the pain forces you to go to the doctor or be taken away from your work.  Why do people face this frequently?  There are many reasons that accelerate it.  For instance, strenuous activities such as lifting weights, bending to pick something.

What is Back Pain?

The term back pain or backache is the pain that is felt in the back. Your back is divided into three parts - upper, middle, and lower part. The upper and middle part forms the thoracic region while the lower part forms the lumbar region. The entire weight of your upper part is carried by the lower part. Hence, people are more likely to suffer pain in the lower portion.

Types of Back Pain

To get quick relief, you should proceed for remedy, according to the type of pain you are having. For your better understanding, I will present them in three categories:

  • Acute pain: This type of pain exists for less than three to six months. The pain mainly involves damaging, wearing, or tearing of tissues. This kind of pain gives you a sensation of pricking needles.
  • Chronic pain: This kind of pain exists for a lengthier period. The continual period of this pain lasts after the tissue heals. They are sub-categorized into two parts: identifiable and non-identifiable.
  • Neuropathic pain: In this type, an individual feels like stabbing, severe, or sharp pain along the nerve.

Causes of Back Pain

For various movements and functions, you are completely dependent upon your back. And, the functions of your back are maintained by a bundle of muscle fibers, bones, tendons, branches of neurons. When any of them are unable to do their work, you feel pain in your back.
In fact, your back pain may be the result of your poor posture or have any medical conditions. Here, I have come with some most probable medical causes of your back pain.

Spinal Osteoarthritis

Image source: practo.com 

In this case, space for spinal cord narrows and is called spinal stenosis.

Muscle or Ligament Strain

Strenuous activists like lifting weights, bending to pick something, gives constant pressure on your back. This results in muscle spasm.

Ruptured Discs

Intercalated disc acts as a soft cushion in between your vertebral column. Any rupture or dislocation of it causes back pain.

Osteoporosis

In this condition, your bones become brittle & fragile, which causes back pain.

Back Pain Needing Immediate Medical Attention

Fortunately, most of the time you get rid of pain in the back with the passage of time. Sometimes, simple home remedies like turmeric supplements, taking rest and self-care brings good results within a few weeks. Otherwise, you must consult with your doctor. Because it could be a red signal of serious medical conditions.

When to see a doctor:

  • If you feel weakness or numbness in either or both legs.
  • If pain spreads in both or one leg, especially when it involves the lower portion of the knee.
  • In case of failure of self-care as well as home remedies. 
  • If you have any medical conditions described above. 
  • If this alters your bowel or bladder habit.

Erase My Back Pain - Emily Lark's back pain stretches program that can ease your lower back ache and help prevent it in the future.

Ways to get a quick fix over Back Pain

1. Try Standing for a Change

You may feel good sitting down at this moment but changing your position may give you relief. A sedentary lifestyle is considered as one of the most common causes to get frequent back ache. Because prolonged sitting puts pressure to your lower back resulting in damage, wear or tear of tissues. So without a second thought, stand up.

2. Grab an Extra Pillow

Your sleeping position is another vital cause to give you back ache. If you habitually sleep on your back, you can simply place a pillow under the knees. In the case of side sleepers, place the pillow between the knees. For stomach sleepers, turn over your pelvis upward with the help of a pillow.

Whatever your sleeping pattern is, follow the above suggestion to prevent your spinal misalignment.

3. Get a Massage

A good massage chair or a zero gravity massage chair may help relieve back pain. Others include handheld back massagers.

4. Stay Active in the Right Ways

Those with sedentary lifestyle can compensate for their back problems by keeping exercises in their regular routine. If your back ache is caused by a medical condition, you have to consult your doctor. Then, you can start any exercise or yoga with his permission. 

ACP Provided Recommendation for Treating Back Pain

American College of Physicians published a treatment guideline for treating acute or sub-acute low back ache with non-drug therapies. They advise doctors to start their treatment without involving any type of medication.

Of the three types, lower back ache is the most common. In this part, I will mainly focus on providing tips in getting relief from lower back pain.   

ACP provided recommendation are described below.

Physical Therapy

Regular exercise helps you to ease your back stiffness and also strengthen your back muscle. I will highly recommend you to go for stretching to get relief from back ache. Read this, to get general tips for stretching.

● Back Flexion Stretch

● Knee to Chest Stretch

● Kneeling Lunge Stretch

● Piriformis Muscle Stretch

● Standing Hamstring Stretch

Chair Hamstring Stretch

● Towel Hamstring Stretch

● Wall Hamstring Stretch

Acupuncture

Researchers from China, the United States, and other countries have done an extensive study on the effectiveness of Acupuncture in treating pain in the back. And a number of studies suggest that it is extremely helpful in treating neck pain as well as pain in the lower back.

Image source: ES. com

Yoga and Tai chi

Yoga is considered as a complete package of mind-body therapy. You can try these yogas given below. This will make you relax and give strength to your back.

● Cat-Cow

Image source: wikihow.com

● Downward-Facing Dog

Image source: verywellfit.com

● Extended Triangle

Image source: doyou.com

● Sphinx Pose

Image source: lessons.com

Application of Heat or Cold for Low Back Pain

Researchers found moderate evidence about applying heat wrap therapy and  cold treatment for relieving pain in the back. Actually, it's unable to provide you with longer protection. It can only give you additional benefits.

Electromyography Biofeedback

The Surface Electromyographic (SEMG) biofeedback is a process to measure your biological information. It actually provides feedback that helps, both clinician and patient, to gain adequate awareness for controlling over physical domains.

Cognitive Behavioral Therapy

Daniel Cherkin, Ph.D., a senior investigator at Group Health Research Institute, said, " We’re constantly looking for new and innovative ways to help our patients”. The researchers of this Institute found that after training your brain to respond differently to any of your pain stimuli, gives quicker relief other than traditional medical therapy and medicines.

In Summary

The suggestions I described above are all good enough to ease your back pain. But, you must accept the fact is, "An ounce of prevention is worth a pound of cure". So, you should go for a smarter move to avoid your pain rather than wasting energy curing it. A simple adjustment in your day to day life like - correct posture, sleeping pattern, re-setup of the working station is more than enough to prevent back pain.

Immunity Boosting Routines at Home

Immunity Boosting Routines at Home

A healthy immune system decreases the risk of flu and viral infection. During this epidemic situation, a lot of people are getting attacked by Covid-19. However, some of them can stay strong even if everyone at home is sick with the flu. It all depends on the body's immune system.

The immune system is our body's first line of defense against a foreign microorganism that enters the body. With a steady immunity routine, you are less likely to get sick. However, it doesn't make you invincible.

With few changes to your diet and routine, you can ensure that your immune system is strong enough to protect you from infection with the virus. From sleeping for 8 hours to walking in the sun to a balanced diet, the means are simple but highly effective. Thanks to modern technology, you can use light therapy for immunity. With these simple immunity boosting routines, you can get a strong, healthy immune system.

Laugh More

Yes, it's true: Laughter really boosts your immune system. A good laugh lowers stress hormones and stimulates immune cells and antibodies to fight infections, thereby improving your resistance to disease. So, share silly jokes at the table or watch the replay of your favorite old comedies. Find ways to cheer up and make sure you laugh for your health!

Eat more Vegetables

Vegetables (either whole or as a juice), fruits, seeds, and nuts are packed with essential nutrients for our immune system. Regularly consuming them increases immunity. For a healthy liver, cruciferous vegetables such as kale, broccoli, and cabbage should be included in the daily diet. A healthy liver guarantees the body's natural detoxification process.

Drink Up

As the cold winter weather begins, it seems pretty obvious to warm up with an oily immune drink, right? (Think: turmeric latte, matcha tea, hot cocoa, and healthy spices.) In addition to serving as an interior space heater, hot liquids are essential to combat colds, keep your body hydrated, and clean out your system to remove unwanted germs.

Routine Exercise

Don't forget to include exercise to your immunity boosting routines. Take the time today, and jot down an exercise appointment on your calendar. Then, treat it as an important meeting that you cannot cancel. However, moving your body shouldn't seem like an obligation. You already have enough commitments! Try to plan workouts, that you enjoy, to get motivated. Moreover, you can do some of these workouts in the comfort of your home. For example, long stride elliptical, compact elliptical, recumbent cross trainers, stepper elliptical, or a treadmill are great for giving you an excellent cardio workout. Moderate exercise has a positive correlation with the immune system.

Get Enough Sleep

Lack of sleep can trigger the inflammatory immune response, reducing the activity of T cells in the body. This can weaken your immune system and the response to vaccines. Try to sleep for 7 to 8 hours and avoid staying up all night. If you regularly travel to different time zones, consume 2-3 mg of melatonin to restore your circadian rhythm.

Go out in the Sun

Going out in natural light is one of the main contributors to the production of vitamin D in our body. Vitamin D is essential for the proper functioning of the immunity boosting system because it helps the body make antibodies. The low level of vitamin D in the body has been considered to be one of the main reasons for respiratory problems. A quick walk in the sun for 10 to 15 minutes will guarantee the production of enough vitamin D in the body.

Use Light Therapy

We highly recommend considering light therapy in your daily immunity boosting routines. It aids the proper functioning of the immune system in a wide variety of different health settings and conditions. Human trials suggest that it can help strengthen the body's immune system. Light therapy can help overcome the weakened immune effects of aging, improve brain and heart health, and prevent life-threatening medical conditions such as heart attacks and infections. When combined with other treatments, light therapy can also help the body remove wastes and harmful chemicals from inflammation, and can help increase the effectiveness of the vaccine.

Use the Pace Program

It is clear that no exercise and prolonged training are harmful to your health. But the PACE anti-aging program has an immuno stimulating power. Change the focus of your training from working hours to working efficiency. With PACE, your goal is to reach a peak of intensity in a short time and then to rest. You don't have to do long hours of cardio. You only have to work 12 minutes a day. And, you work hard enough to boost your immune system, but not do too much that you suppress it.

Quit Smoking

Quit smoking, as it not only increases the risk of cancer but also affects the immune system. Smoking would have a negative impact on adaptive and innate immunity. It can also increase the chances of developing harmful pathogenic immune responses, and smoking also reduces the effectiveness of your immune system's defenses. However, if you want to continue, there are alternatives such as using nicotine patches or electronic cigarettes that help you quit smoking and are less harmful.

Listen to Your Body

Our last, but the best tip is to listen to your body. You can choose any exercise you like. It can be as simple as going up and down stairs, jumping rope, biking, or swimming. You can choose any device or go on any healthy diet to make a perfect immunity boosting routine. Just do what your body wants.

The key to strengthening your immunity is to think ahead and be prepared, rather than waiting until you get sick and take action. Mix some simple and unconventional tools with some of your favorite traditional remedies. It's easy to keep your body in infection control mode year-round.

Cheers to your health!

Benefits from Foot Massage Therapy for Some Common Health Problems

Benefits from Foot Massage Therapy for Some Common Health Problems

From the ancient period, massage therapies have been used as a natural cure for many health problems. Indeed, almost every massage therapy has lots of benefits for our health. Also, massage therapies don't have any side effects on normal people.

Now, there are different kinds of massage therapies. For example, some are good for specific health benefits. While, others are good for multiple health benefits.

Among all the massage therapies, foot massage therapy is a popular and common massage therapy. In fact, this therapy has lots of common and advanced benefits for health. Also, foot massage is beneficial for multiple health benefits. By the way, it has been named as a foot massage because it is applied on the feet, but its benefits are for the whole body.

In this article, I will share some advanced benefits of foot massage therapy for some common health problems. Also, I will share some tips and tricks to help you have a better foot massage.

Benefits of Foot Massage for Some Common Health Problems

Foot massage has good benefits for our daily common health problems. Sometimes, a regular foot massage can cure a health problem completely. So, here are some benefits of this therapy for some common health problems.

Reduces Stress and Pain

Applying massage therapy regularly helps to reduce the pain from daily work. To reduce regular stress, anxiety, and pain, you can apply foot massage therapy. Indeed, this therapy removes weakness and tightness from muscle tissues. Also, it increases the flexibility of muscle tissues.

Helps to Reduce Headaches

Although it is called foot massage, it surprisingly helps to reduce regular headaches. Indeed, it doesn't matter why you are suffering from headaches. For example, the headaches could be due to sinus problems or from tension in the neck and shoulders. In either case, a foot massage will help you enough to reduce your headache. Incidentally, to have better benefits, you should use it regularly.

Improves Blood Circulation

A foot massage works surprisingly in improving blood circulation. Indeed, the vibrations or pressure from foot massage therapy helps tissues release tightness and toxins. Now, after releasing toxins and tightness from muscle tissues, blood flow to the tissues increases. So, blood circulation increases.

It Lowers Blood Pressure

Since foot massage therapy helps to improve blood circulation, it is useful to lower the blood pressure. Now, high blood pressure creates heart attacks and many other problems. So, by applying this massage therapy, you can reduce the risk of heart attack and other blood pressure-related diseases.

It Helps Deal with Symptoms of PMS and Menopause

Regular foot massage therapy can help to improve premenstrual syndrome and menopause. Also, it helps with improving tension, insomnia, headaches, mood swings, and much more. By the way, these points are joined to the arch of the foot, a thumb-width from the ball of the foot.

Alleviates Cancer Symptoms and Side Effects of Chemotherapy

Many studies show that foot massage therapy helps cancer patients with relieving pain, nausea and are other symptoms of cancer. Also, it helps to prevent side effects of chemotherapy and helps the patient remain fit.

Cope with Symptoms of Multiple Sclerosis

Regular foot massage therapy helps with symptoms of multiple sclerosis, including:

  • Double vision
  • Blindness in one eye
  • Muscle weakness and tension
  • Trouble with sensation
  • Trouble with coordination
  • Crippling fatigue

Helps to Reduce the Effects of Edema in Pregnant Women

It is a proven and well-known benefit of foot massage therapy that it helps to reduce the effects of edema in pregnant women. Incidentally, this effect is also known as the swelling of the feet and ankles, and it happens due to the accumulation of fluid. Moreover, this is a common issue for pregnant women, and it creates pain and several problems during the trimester.

It Improves Sleep

Foot massage therapy before going to bed helps a lot to improve the quality of sleep. Because of relieving pain, stress, and anxiety, you will feel relaxed. Meanwhile, a regular 10 to 20 minute foot massage before you go to sleep will improve your quality of sleep and will relieve weakness from your daily hard work.

Improves the Recovery Process of any Injury

Regular foot massage helps to improve the recovery process of any injury. Specific foot massage or massager is good for specific injury problems. Suppose, if you had an injury during fitness training, or from running while playing, then you can use best foot massager for runners. It is not just for improving the recovery process; it will also help you recharge your feet after any workout session.

How to Have Quality Foot Massage Therapy

To have better benefits, you must apply quality foot massage. Now, there are mainly two best ways to have a foot massage therapy. One is from a qualified massage therapist and another is by using a good foot massager machine.

Foot Massage From a Professional Therapist

Among all the options of having foot massage therapy, having a foot massage from a professional foot massager expert is the best way. Professional massager therapist have lots of experience by applying that massage on different kinds of patients. So, they know how to apply this therapy to you so that you can have the best benefits from this therapy.

Using a Qualified Foot Massager Machine

Although massage therapy from a professional massage therapist is the best option, I think using a good quality foot massager machine is a better option. Because you will get better benefits from this massage therapy if you can use it on a regular basis. But, if you want this therapy from a therapist regularly, it will cost too much, and you won't be able to apply it whenever you need it. But, using a machine is better for long term purposes. Moreover, you will be able to have the therapy whenever you need it and do it yourself.