Broadening Your Core Values – Anna Marie Askin-Evans, LPC, LMFT

your core values

Broadening Your Core Values

Anna Marie Askin-Evans, LPC, LMFT

Anna Marie Askin-Evans, a professional counselor from the Center for Holistic Psychotherapy has started a YouTube channel. This channel is focused on broadening your core values. It does this by providing information on how to take care of yourself.  In particular, this includes taking care of the health of your mind, spirit, and body. The aim is to help people with mental health issues and any other challenges that they might be facing in their regular lives. This is especially true when people are transitioning back into their normal lives after living the challenging times of the coronavirus pandemic. The Center for Holistic Psychotherapy is situated in Warrenton, Virginia. They provide both in-person and virtual counseling sessions. The in-person counseling sessions follow all the guidelines of the CDC and the practice of safe distancing.

Helps Create Value

According to Anna Marie Askin-Evans, their center is unique in the way that they believe every person who is passing through their door has value and they also have an innate drive to create value. But the stressful time spent during the recent times of pandemic has resulted in a disconnection between people and their ability to create value. Anna Marie Askin-Evans said that all different kinds of mental issues can be treated at the Center for Holistic Psychotherapy. But, one of the main things that they have been trying to achieve is that through life experiences, value can be created in life.

Ways to Improve Your Condition

Anna Marie Askin-Evans’ piece of advice for the times when things start to get overwhelming or life becomes stressful is that people need to think of ways to improve their situation. At the center, clients are encouraged to look at making small incremental improvements, this helps to develop new habits and thought processes. This can start simply by taking a walk, calling a friend, or just reading a book. Also, she puts stress on connecting with people that we value. If one feels stressed, or thinks the situation is becoming overwhelming, reach out to people so that you can find your support system.

Getting Help

Another thing that can be done to bring improvement is to protect our well-being. In addition, improve the well-being of others that we value. Also, Anna Marie Askin-Evans emphasizes the importance of gratitude. In addition, appreciate that gratitude can help us in transforming certain feelings that overwhelm us. However, if you feel in need of some professional help, reach out to your local therapist. Anna Marie Askin-Evans recommends www.psychologytoday.com as a good source of getting professional help. Furthermore, if you have some questions, you can check her Facebook page “Know your core value”. Or, you can visit centerforholisticpsychotherapy.com/ for further information. Finally, you can also check her YouTube channel.

Fashion and Mental Health – How Your Choice Impacts Mental Health

How Your Choice of Fashion Impacts Mental Health

As the mind grows and develops in adulthood, self-expression comes naturally to all of us. Self-expression includes how we talk, any artistic hobby or passion we have, and our personality. In this vein, fashion choices are also a necessary form of self-expression, and they can impact your mental wellness, if neglected. Mental health experts say that fashion and mental health are related. In fact, people who develop self-expression through fashion have a healthy mindset.

Garments inherently showcase your personality, culture, lifestyle, creativity, and sometimes even your mood. Introverts who struggle to express themselves with their words or actions also benefit from fashion expression to show their personalities. Apart from improving self-confidence, self-worth – fashion is an essential aspect of good mental health.

Fabrics & Colours to Consider When Designing with Mental Health in Mind

Fabrics and colours can significantly affect a wearer’s mental health. Sometimes, just knowing that you are wearing a ‘clean’ material made without any harmful chemicals or dyes can make you feel better about yourself. Fabrics such as bamboo, organic cotton, silk, linen, cashmere, and wool fall in this category.

Colours also influence mood and the state of your mental health.  Some studies have described the impact of colour on mental health as –

  • Blue: Blue is an anti-depressant colour that has a calming effect and relaxes the viewer.
  • Green: Green helps reduce anxiety, nervousness and calms the nerves.
  • Grey, Brown, Black & White: Usually, these colours are associated with a contemplative or zen state.
  • Red, Pink & Purple: These colours inspire purpose and optimism.
  • Orange & Yellow: Both of these colours are considered bold and humorous.
  • When designing clothes with mental health on your mind, use colours and fabrics wisely to create the right aura and influence.

    Formal Wear

    Wearing formal clothes helps others perceive us as intelligent, professional, and confident. Men or women wearing formal clothes look mature and trustworthy. Besides, formal clothes make you think more creatively and abstractly compared to other outfits.

    One element of formal clothes that most people forget to think about is socks. Wearing the right kind of socks can help you feel comfortable and relaxed even in a tense situation. Take it up a notch with compression socks. Copper compression socks help your legs and feet remain calm and feel less tired. They prevent blood and fluid from pooling around your feet and ankles, decrease the risk of blood clots and relieve inflammation in the ankles. Choose a pair of copper compression socks that has anti-microbial properties.

    Power Dressing

    Power dressing is a mental health hack that no one tells you. Choosing your clothes based on how you want to feel – is a great way to shoot up your mood. When you are feeling down and out, try on a new blazer or pop those black heels on; you are sure to feel better.

    Comfortable Clothing

    Sometimes beauty or style means functionality. Pick a comfortable outfit for a job where you need to focus. It will help you stay relaxed while concentrating on your career and improve self-confidence. When designing uniforms for a company’s workforce, think of comfortable and intelligent designs. It will help you create uniforms that employees are happy to wear, at work and otherwise.

    Clothing and accessories are a big part of our personality and self-expression. Fashion signifies how we want to be treated. Wearing trendy clothes on the first day of college may create a good impression on your peers and help you make friends more easily. Use fashion wisely to create the right impact on your mind and others around you.

    Guest Author Bio: 

    Rory is the R&D Director and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Rory at Rory@copperclothing.com or visit copperclothing.com for copper-infused clothing, pet accessories and more.

    Can Diabetics Use Foot Massagers?

    Can Diabetics Use Foot Massagers?

    Can diabetics use foot massagers? First, foot massagers are great for anyone looking to relax their feet. If you have diabetes, however, you might be wondering if it's safe to use a foot massager. So, the short answer is yes! Using a foot massager can help improve blood flow and reduce the risk of diabetic neuropathy.

    What is Diabetes?

    Diabetes is a condition that affects your blood glucose level. It's important to understand the basics of diabetes because it can be easy for people who don't know anything about it seem like an impossible challenge. So here is a quick overview for those who don't know what it entails. Incidentally, there's actually two types of diabetes: type 1 and 2 - so let's start there!

    Type-1

    Diabetes is an irritating condition that often affects people from birth, leading to 'childhood diabetes.' Although this does not mean adults cannot have it diagnosed with them either. The disease causes your pancreas to not produce enough insulin and regulate glucose in the bloodstream, resulting in becoming overweight or obese because of your inability to manage your eating habits properly.

    Type-2

    Diabetes is a condition where the person's pancreas may still produce insulin, but it doesn't work properly. This can lead to overworking and less time as their body's ability diminishes further into illness or even death if left untreated for too long without proper care.

    Treatment of Diabetes

    Unfortunately, type 1 diabetes is a condition that cannot be changed and will always remain with the patient. It often occurs in conjunction with type 2 diabetes as well. However, many reported cases of people have successfully controlled their blood glucose levels through diet changes or weight loss, leading them back to normal functioning pancreas cells.

    It depends on the severity of their condition. At less serious levels, a change in diet and reducing foods with high sugar-producing carbohydrates can be enough to manage symptoms for some people; sometimes medication is also needed as tablets or injections that are taken orally once per day (or more often if recommended by your healthcare provider).

    Ultimately, if these do not work, injections of insulin will be required. This is paired with medication that helps the injected drugs to act more effectively in your body.

    Why Foot Massagers are Good for Diabetics?

    The reason neuropathy occurs is because the nerve endings get damaged by high blood sugar levels. Massaging them helps you deal with your overall health, not just this particular issue.

    Massaging your feet can be a great way to help you feel better and get more energy when blood flow increases, cells in our bodies consume glucose which helps with insulin functioning properly. Maintaining healthy circulation also reduces the risk for clots or varicose veins, so everyone should consider getting massages regularly (unless they have another condition causing their pain).

    Massaging can repair nerve damage thanks to the stimulation that it gives your feet and their various nerves. These chances of complications such as foot ulcers are also reduced if you regularly massage them.

    Also, a foot massage is a perfect way to unwind after a long day. Not only will this benefit your entire body, but it also helps with any aches or pains from walking around on tired feet all day long!

    What are the benefits of Foot Massagers?

    Foot massagers are a great way to relax and unwind. They can stimulate circulation, which reduces swelling and pain in the feet. Foot massagers also reduce stress levels and improve moods. So, if you're looking for a new way to relax or need some relief from your sore feet, check out foot massage benefits like:

    Decrease blood glucose levels

    Improve diabetic foot ulcers

    Improve pain caused by peripheral neuropathy

    Decrease hemoglobin A1C levels

    People with diabetes often have very restricted blood flow in their feet, and our Foot Massager can help increase general circulation with its variety of therapies. In addition, the heat helps release tension in tight muscles while deep kneading and intermittent compression provides relief for tired feet - find even more benefits from this amazing product.

    How to Use Passive Exerciser to Help Those in Need

    How to Use Passive Exerciser to Help Those in Need

    First and foremost, passive exerciser machines enable the disabled, the elderly, victims of stroke, convalescing patients, and those just out of rehab to improve their health and fitness at home. In fact, the passive exerciser is highly regarded by most healthcare professionals. Furthermore, many medical plans may cover their cost.

    Benefits of Passive Exerciser Machines

    1. 1
      First, circulation improves.
    1. 2
      Second, cardiac capacity increases, which allows more oxygen-rich blood to flow throughout the body.
    2. 3
      Third, ankles, knees, hips and spine become more flexible.
    3. 4
      Next, the exerciser prevents stiff joints. As a result, there is less joint pain.
    4. 5
      Also, the passive exerciser may help improve contractures caused by atrophy, shortening of muscles, or joints.
    5. 6
      Finally, the exerciser enables anyone to exercise in the comfort of their home while watching television, listening to music, using the cell phone, or reading.

    Features of Passive Exerciser Machines

    Most of all, high quality passive exerciser machines have the following features:

    1. 1
      First, they have built in safety features such as an automatic cut off switch.
    2. 2
      Second, the speed is adjustable.
    3. 3
      Third, they can move in both forward and reverse direction.
    4. 4
      Fourth, they may have a calorie counter.
    5. 5
      Next, they may have a distance counter.
    6. 6
      Also, they may display the amount of time spent using the exerciser.
    7. 7
      In addition, they may be portable.
    8. 8
      Furthermore, they can be used while the patient is sitting up or lying down so even someone on total bed rest can benefit from the exerciser.
    9. 9
      Next, the machine may be used to exercise the lower or upper body.
    10. 10
      Finally, some exercisers can switch between passive or active exercise.

    How Do These Machines Reduce Chances of Getting Diabetes?

    First and foremost, passive exercise may help to prevent diabetes in those who do very little exercise. By the way, nearly forty percent of North Americans have high levels of blood sugar after meals. Regrettably, these high levels of blood sugar can damage cells throughout the body. Now, when blood sugar levels rise too high, the sugar can stick on the outer membranes of cells. Regrettably, once there, the sugar can never get off.

    Next, sugar is converted by a series of reactions to sorbitol. And, sorbitol destroys the cell. In fact, this cell destruction explains why diabetics and pre-diabetics can suffer blindness, deafness, heart attacks, strokes, certain cancers, impotence, dementia, loss of feeling in the feet, osteoporosis and so forth.

    So, any type of exercise, including that from passive movement of muscles by a machine, can help prevent diabetes or treat existing diabetes. Now, while resting muscles draw almost no sugar from the bloodstream, the little that they do draw requires insulin to do so. On the other hand, contracting muscles draw huge amounts of sugar from the bloodstream and don’t even need insulin to do so.

    What Does Research Show About Passive Exercise?

    First Study

    First, the September 2016 issue of Medicine & Science in Sports & Exercise included a study on passive pedaling. Specifically, this study focused on the effects of passively pedaling a stationary bike on non-lean sedentary participants. Meanwhile, the study reported that passive exercise lowered blood sugar levels and increased whole-body insulin sensitivity of these participants.

    Second Study

    Meanwhile, it has been demonstrated that, compared to healthy males and females who do not exercise, an acute bout of endurance exercise, increases insulin sensitivity. As a result, glucose tolerance improves. Therefore, endurance exercise is an effective strategy against insulin resistance.

    Third Study

    Next, a study published in the August 2016 issue of the European Journal of Applied Physiology, studied pedelecs. Now, pedelecs are bicycles that provide electric motor assistance only when the rider is pedaling. In the study, 20 sedentary commuters used these bikes for four weeks, at least 3 days a week and 40 minutes a day. Meanwhile, at the end of the period, the participants were found to be more fit. Furthermore, they averaged 4.9 METS when riding. Also, the participants showed significant reduction in glucose levels, maximal oxygen uptake, decrease in mean arterial blood pressure and reduced fat mass.

    Fourth Study

    Meanwhile, the September 2012 issue of European Journal of Applied Physiology reported results of another study. In fact, this study reported that a person using motor driven pedals to passively move two legs at 60 revolutions per minute expended 39 calories per hour. Meanwhile, the same person, passively moving two legs at 90 revolutions per minute, expended 96 calories per hour. By the way, this is about the same energy expended by a non-disabled person walking. Consequently, a person whose leg is paralyzed can use a motor driven pedal exerciser to get the same amount of exercise as a non-disabled person gets from walking.

    Fifth Study

    Finally, a 2015 study in the Journal of Physical Therapy Science reported that both passive motion exercise as well as active motion exercise were similarly effective in improving functional fitness of elderly nursing home residents. By the way, functional fitness included such activities as arm curl, function reach, and a 12-minute walk test. Therefore, the takeaway is that elders who are unable to do active motion exercises, can benefit from passive motion exercises.

    Motor-Driven Electric Bicycles

    First, motor-driven electric bicycles are great for anyone who is out of shape or just not strong enough to ride a regular bike. Moreover, motor-driven bikes may make it possible for almost anyone to gain the benefits of an exercise program. Also, the more you push the pedals with your muscles the more fit you become. And, studies show that even having your legs moved by a motor has its benefits.

    Now, sitting on a stationary bike and letting the motor driven pedals move your legs may burn extra calories and lower blood sugar and insulin levels in inactive people.

    Motor-Driven Road Bicycles

    First, motor-driven electric bicycles are great for anyone who is out of shape or just not strong enough to ride a regular bicycle. In fact, these bicycles provide a boost to the rider, such as, for example, when going up a hill. As a result, these bicycles make it possible for almost anyone, who knows how to ride a road bicycle, to use them and get some exercise. Also, the more they push the pedals with their leg muscles the more fit they become. And, studies show that even having your legs moved by pedals, driven by a motor, has its benefits.

    Motor-Driven Pedal Exerciser Machines

    Meanwhile, motor driven pedal exercisers are low profile pedal exercisers that are driven by electric motors. Now, the user sitting in a chair or on a couch, places their feet on the pedals, and starts the motor. As a result, the motor rotates the pedals, which in turn, passively, moves the user’s feet in a circular motion.

    Most of all, this passive exerciser allows someone having, for example, Parkinson’s to move their feet and get the blood flowing in their lower legs. Others who would benefit include those with polio, paraplegics, lymphedema in the legs, the elderly, and a host of other issues that limit the use of their lower legs.

    Meanwhile, the studies, described previously, show that these passive exercises burn some calories and lowers blood sugar and insulin levels in sedentary people. Finally, by lowering blood sugar, moving the legs increases insulin sensitivity.

    Whole Body Passive Exerciser Vibration Machines

    Next, whole body vibration machines are used to exercise your muscles. So, to use this machine, stand on the vibration plate with your knees bent about 30 degrees and turn on the machine. Consequently, the plate starts to vibrate at a frequency of 30 times per second.

    Now, this vibration tricks the body into thinking it’s falling. As a result, the vibrations trigger a stress response. By the way, this stress response is an extremely rapid muscle contraction which forces your muscles to contract and relax dozens of times every second. Moreover, it’s the knee-extension muscles (quadriceps) that are most exercised by standing on the vibrating platform.

    Vibrations

    Now, there are various types of vibrations that can be used. For example, Lineal vibrations refer to those that provide an up and down movement. Meanwhile, pivotal vibrations occur when the vibrating platform pivots from one side to the other in a side-to-side movement. Either of these vibrations can occur at high or low frequencies.

    Types of Vibration Machines

    Incidentally, there are several types of these vibration machines. Examples of these machines include the ones below.

    Research

    Next, a 2004 study published in the Journal of Bone and Mineral Research reported on the effectiveness of this passive exerciser. In fact, among the 90 post-menopausal women using the vibration machine, the study reported:

    1. 1
      First, a nearly a one percent increase in hip bone density.
    2. 2
      And, a measurable increase in muscle strength.

    By the way, in the study, the women used the machine for 30 minutes three times a week for six months.

    Meanwhile, another study on vibration machines was published in the Journal of the American Geriatric Society. And, this study reported that the elderly who couldn’t do traditional exercises, saw increases in muscle strength and speed of movement.

    Also, some research showed that whole-body vibration may help improve muscle strength.

    Finally, other research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can:

    1. 1
      First, reduce back pain.
    2. 2
      Also, improve strength and balance in older adults.
    3. 3
      Finally, reduce bone loss.

    Incidentally, bone density and muscle mass can be measured and tracked by either a body composition monitor or a body composition analyzer.

    Passive Exerciser Chi Machines

    Next, chi machines shake the body from the ankles up while you are lying down. Most of all, this is a totally passive way of increasing blood circulation to the muscles. However, chi machine won’t increase muscle strength.

    By the way, this passive exerciser can be used as part of a rehabilitation program. Also, people who cannot exercise can improve their lower-body mobility and overall blood circulation with this machine.

    Furthermore, the shaking and subsequent relaxation of the lymph system and muscles causes:

    1. 1
      First, the oxygen flow to penetrate all parts of the body.
    2. 2
      Next, a feeling of some kind of rush.
    3. 3
      Finally, the blood to flow in all parts of the body. In fact, this is why people look flushed after exercising.

    Passive Exerciser for Legs

    Meanwhile, leg exercisers are passive exerciser machines that use a motor to move feet back and forth. Most of all, this machine does not rotate the user’s feet, but simply moves them back and forth. So, it’s great for someone who has a hard time using a pedal exerciser. In the meantime, the machine helps the elderly by lowering their chances of getting diseases like Peripheral Arterial Disease.

    What is Trulicity and how does it Work?

    What is Trulicity and how does it Work?

    Yes, Trulicity works so long as you follow the directions indicated by your family doctor at the time of issuing the prescription to you. So what does Trulicity treat? Trulicity is a prescription drug that is known to help manage type 2 diabetics that have been diagnosed with type 2 diabetes. Did you know that the FDA has indicated that Trulicity should not be used as a sole treatment for type 2 diabetes? It is highly recommended that Trulicity is taken with a healthy diet and a consistent workout to keep glycemic levels healthy.

    Did you know that Trulicity helps balance blood glucose levels in diabetics diagnosed with type 2 diabetes mellitus? Trulicity uses the drug dulaglutide to increase cyclic AMP (cAMP) in beta cells. cAMP is known for sending messages through both the body and outside environment, signaling biological responses. A cAMP which is glucose-dependent insulin release will break down to have blood sugar levels controlled at a healthier level. The FDA indicates that the Trulicity effects can happen after just one dose. It is important to discuss potential side effects and proper dosing with your prescribing physician, though the timeframe may differ for everyone else.

    Type 2 Diabetes on the Rise

    To elaborate - Did you know that Type 2 Diabetes is not only on the rise in America but all over the world? There are millions of Americans of all ages who are affected by Type 2 Diabetes. Whether it be themselves or a loved one, managing type 2 diabetes can be risky. Unfortunately, as age increases the risk of developing type 2 diabetes also rises. Although it is less common in children and adolescents to be diagnosed with Type 2 Diabetes, it does occur. Studies show that young children who are diagnosed with type 2 diabetes at an early age have a tendency to become overweight in their adult years.

    How to take?

    • Be sure to review the instructions clearly when it comes to Trulicity.
    • Use Trulicity exactly as your doctor has prescribed.
    • You should not use your Trulicity pen or needles with someone else. Trulicity pens, syringes, or needles should only be used by you, yourself.
    • Do not share Trulicity with other people. This can be dangerous.
    • If you take too much Trulicity, seek out your healthcare provider or call them.

    Side Effects

    Common side effects of Trulicity include the following: nausea, diarrhea, vomiting, abdominal pain, decreased appetite, fatigue. indigestion (dyspepsia). This is not a complete list of Trulicity side effects. Ask your doctor or speak to a pharmacist from the contracted* pharmacy department for more information. Inform your doctor, if you have any contact that bothers you or doesn't go away.

    Understanding Risk Factors when it comes to Trulicity

    Your type 2 diabetes risk increases when you are both inactive and have certain health problems—such as high blood pressure. If you have either prediabetes or gestational diabetes, then this makes it more likely that you will develop type 2 diabetes when you are pregnant.

    Find out what type 2 diabetes risk factors are. Along with your diabetes care plan or following it, you may need medicines. Some of which are pills and others are injectable insulin specifically. You may need more than one medication to regulate your blood sugar, as time passes. It is possible that you may not take insulin if you are never diagnosed. So, even though it helps with your pregnancy or while being in the hospital, you don't get benefits. Also, you need medicines when you have high blood pressure when you have a cholesterol problem or other conditions.

    Drug Interactions

    Including telling of all the medicines you take, including prescription and non-prescription dispensaries. Especially tell your doctor if you are or take medication used to treat diabetes, insulin. Trulicity can cause stomach emptying to slow, which could affect how quickly some medicines go through the digestive system. It is especially important to tell your doctor about drugs you are taking if they include sulfonylureas, other medications used to affect insulin. Trulicity slows stomach emptying and it may affect medicines that need to pass through the stomach quickly. Those medications that require monitoring of drug levels become important with this. If you are taking any medications that need to be monitored, your doctor may require monitoring.

    Precaution

    Traditional prevention of both diabetes type 2 and its effects are often postponed or prevented. Maintaining a healthy weight would include getting some physical activity. The most cost-effective methods seem to be maintaining these two aspects as well, which is why it includes them among the best practices that can prove successful and not expensive on unassuming types. A healthy diet plan is imperative to a person's life balance. Regular visits to a health care provider are also essential. Medication may be necessary in order to avert complications early on. Keeping a healthy weight is important for avoiding complications and also enabling intervention, education, and referral when needed, all of which are critical to achieving successful outcomes with this condition.

    The Diabetes Prevention Program found that the chance of prediabetes turning into type 2 diabetes was reduced by weight loss and increased physical activity. In fact, these two had a 58% decrease for this to happen. In comparison, the reduction was only 71 percent for those over 60 years old. For overweight people, keeping five to seven percent weight through exercise and healthy eating could prevent the onset of type 2 diabetes. Regular checks in blood cholesterol levels, healthy and high level of attention to your blood pressure-health checkups -am interested in, checking out for symptoms of diabetes. Healthy levels of these three indicators greatly reduce your risk of diabetes. Having healthy levels work to achieve and maintain each one. And, if you are looking for a shop to buy Trulicity, HoneyBee Pharmacy is a recommended shop to buy Trulicity online.

    Best Knee Scooters in Place of Crutches

    Best Knee Scooters

    This is a review of alternative to crutches, such as knee scooter, scooters, also known as a knee walker, broken leg scooter, scooter for broken foot. Now, these knee scooters are a replacement for crutches. By the way, as anyone who had to use them can testify, though they are cheap, crutches are hard to use. On the other hand, knee scooters make it easy to get around and do your chores. Moreover, some can be easily folded and carried in your car.

     Meanwhile, as you review these knee scooters, it helps to gather the following information to help you find the right scooter:

    First, your weight in pounds.

    Second, the height, in inches, from the floor to the bend of your wrist.

    Finally, the height from the floor to your shinbone, while standing, with your lower leg bent at the knee so that the lower leg's shinbone is parallel to the floor.

    Table of Contents

    Review of Knee Scooters

    Editor’s Choice of Best Scooters for the Knee

    ELENKER

    Comparison of Best Scooters for the Knee

    Max user weight (pounds)

    Drive Medical: 350

    ELENKER: 300

    KneeRover Deluxe: 300

    All Terrain KneeRover: 350

    KneeRover Economy: 300

    KneeRover Steerable: 300

    Height of handlebar over driving surface (inches)

    Drive Medical: 31” – 40”

    ELENKER: 34” – 42”

    KneeRover Deluxe: 34” – 41”

    All Terrain KneeRover: 34” – 41”

    KneeRover Economy: 29” – 37”

    KneeRover Steerable: 29.5” – 39”

    Height of knee pad over driving surface (inches)

    Drive Medical: 16.5” – 20.5”

    ELENKER: 19” – 23”

    KneeRover Deluxe: 16” – 22.5”

    All Terrain KneeRover: 18” – 21.5”

    KneeRover Economy: 16.5” – 22”

    KneeRover Steerable: 17.5” – 22”

    Basket

    Drive Medical: Yes

    ELENKER: Yes

    KneeRover Deluxe: Yes

    All Terrain KneeRover: Yes

    KneeRover Economy: No

    KneeRover Steerable: Yes

    A/A+ Feedback

    Drive Medical: 87%

    ELENKER: 89%

    KneeRover Deluxe: 93%

    All Terrain KneeRover: 90%

    KneeRover Economy: 90%

    KneeRover Steerable: 88%

    1-5 Rating

    Drive Medical: 4.5

    ELENKER: 5.0

    KneeRover Deluxe: 4.8

    All Terrain KneeRover: 4.6

    KneeRover Economy: 4.9

    KneeRover Steerable: 4.7

    1. Drive Medical

    Drive Medical Dual Pad Steerable Knee Walker with Basket

    Functional Features

    First, this knee walker is usable by anyone weighing up to 350 pounds.

    Second, it has four large 8-inch diameter caster wheels that are ideal for indoor and outdoor use.

    Third, the two knee pads provide superior comfort. Furthermore, their height is adjustable using a release lever that requires no tools.

    Fourth, this alternative to crutches comes with a removable front basket.

    Next, the handles include a brake to safely slow down and stop the scooter. Meanwhile, the braking mechanism on the rear wheels, slows down wheel rotations. In addition, the rear wheels can also be locked to prevent them for sliding.

    Also, the handlebar is adjustable to user’s height by turning a knob on the steering column and pulling up or pushing down the handlebar.

    In addition, the handlebars steer the front wheels.

    Meanwhile, the steering column, of this scooter for broken foot, can be easily folded for storage and transport.

    Finally, this broken leg scooter features a limited lifetime warranty and a lifetime warranty on the brake cable.

    Physical Features

    First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 31 inches to 40 inches.

    Second, the scooter’s lowest height is 31 inches.

    Third, this broken leg scooter is 30 inches deep from front to back.

    Fourth, the two front wheels are 16 inches apart. By the way, the front wheel assembly is turned by the handlebar.

    Next, the knee pad is 7 inches wide and 15 inches long.

    Also, the knee pad’s height above the floor can be adjusted from 16.5 to 20.5 inches.

    In addition, this alternative to crutches scooter has a durable steel frame.

    Finally, this broken leg scooter weighs 22 pounds.

    PROS

    First, the two knee pads provide superior comfort.

    Also, the thumb lever makes it easy to adjust height of the knee pad above the driving surface.

    CONS

    While the steering column can be bent, the scooter is not as compact as others.

    2. ELENKER

    ELENKER Steerable Knee Walker Deluxe Medical Scooter

    Functional Features

    First, it is usable by anyone weighing up to 300 pounds.

    Second, this scooter can be used by anyone from 4’9’’ tall to 6’6” tall.

    Third, it has four large 8-inch PVC wheels for added stability.

    Fourth, the memory foam knee pad evenly distributes pressure, relieves pain, reduces friction, and skin irritation for comfortable everyday use.

    Next, the handles include brakes to help safely slow down and stop the scooter. Meanwhile, the easy-to-use, push down brakes lock the wheels and prevent them for sliding.

    Also, the handlebar, of this scooter for broken foot, is adjustable to user’s height by turning a knob on the steering column and pulling up or pushing down the handlebar.

    In addition, the steerable handlebar has a quick release folding mechanism for easy transport and storage. In fact, simply open the steering lock, push it to the left, and fold down the knee walker.

    Finally, this broken leg scooter is FDA approved.

    Physical Features

    First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 34 inches to 42 inches.

    Second, the scooter’s lowest height is 34 inches.

    Third, this alternative to crutches scooter is 31 inches deep from front to back.

    Fourth, the two front wheels are 17 inches apart. By the way, the frame with the front wheels is able to turn in any direction you want to go.

    Also, the seat’s height above the floor can be adjusted from 19 to 23 inches.

    In addition, the handlebar is 16 inches wide.

    Finally, this broken leg scooter weighs 22 pounds.

    PROS

    First, the memory foam knee pad evenly distributes pressure, relieves pain, reduces friction, and skin irritation.

    Also, the scooter has FDA certification.

    CONS

    Now, even though the steering column can be bent, the scooter is not as compact as others.

    3. KneeRover Deluxe

    KneeRover Deluxe Steerable Knee Cycle Knee Walker Scooter

    Functional Features

    First, it is usable by anyone weighing up to 300 pounds.

    Second, this knee scooter can be used by anyone who is 4’9’’ to 6’6” in height.

    Third, it has four 7.5 inches, non-marking, solid polyurethane, rubber wheels with shock-absorbing sealed windows that provide excellent stability.

    Fourth, these knee crutches can be used both indoors and outdoors.

    Also, it can be used with either the left or right leg.

    In addition, the comfortable 3.5" thick contoured knee pad’s height is easily adjustable, without tools, for users of different heights. Moreover, the knee pad can be used for either the left or right leg.

    Next, it has two adjustable locking hand brakes providing immediate stopping ability and control. In fact, they work in tandem with the rear drum braking system to provide quick stopping ability and control.

    Meanwhile, this scooter for broken foot has a simple push button parking brake on the handlebar.

    Also, the handlebar, with ergonomic rubber hand grips, and steering column is adjustable to user’s height. In fact, this is done by turning the knob on the steering column and pulling up or pushing down the handlebar.

    In addition, these steerable scooters have an advanced automotive style tie-rod steering mechanism which maintains front axle width even during turns. As a result, they provide maximum stability and control when maneuvering.

    Furthermore, the quick thumb-release lever folding mechanism on the steering column, removes the front axle and handlebars. Consequently, it is easy to move and store this broken leg scooter.

    Finally, it comes with a limited lifetime warranty on the side frame and cross braces. In addition, it comes with a one-year warranty for defects.

    Physical Features

    First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 34 inches to 41 inches.

    Second, the scooter’s lowest height is 34 inches.

    Third, from front to back, this alternative to crutches scooter is 32 inches deep with basket and 29 inches deep without basket.

    Fourth, the width of the front axle is 17.5 inches.

    Also, the knee pad is 7 inches wide and 12.75 inches long.

    In addition, the height of the knee pad can be easily adjusted from 16 inches to 22.5 inches above the floor.

    Furthermore, the scooter comes with a wire storage basket which is 8 inches wide, 12 inches long, and 8.5 inches high.

    Next, no tools are needed to assemble and set up this alternative to crutches scooter.

    Incidentally, the knee walker weighs 24.8 pounds.

    Finally, the height of the scooter with handlebar folded and knee pad removed is 17 inches. Consequently, it is easy to transport and store.

    PROS

    First, the scooter has a comfortable 3.5" thick contoured knee pad.

    Second, this scooter for injured foot has four non-marking, solid polyurethane, rubber wheels with shock-absorbing sealed windows.

    Also, the scooter has an advanced automotive style tie-rod steering mechanism which maintains front axle width even during turns. As a result, it provides maximum stability and control when maneuvering.

    Finally, it has a quick thumb-release lever that removes the front axle and handlebar. Consequently, the height of the scooter with handlebar folded and knee pad removed is only 17 inches.

    4. All Terrain KneeRover

    All Terrain KneeRover Steerable Knee Scooter Knee Walker

    Functional Features

    First, scooter for broken foot is usable by anyone weighing up to 350 pounds.

    Second, this scooter can be used by anyone from 5’6’’ to 6’6” tall.

    Third, it has three large, air filled, 12” diameter, off-road, pneumatic tires for use on grass, gravel, compact sand, dirt, sidewalk gaps with incredible ease and agility.

    Fourth, it comes with a rear stabilizer wheel for increased stability while maneuvering the scooter.

    Also, the padded contoured knee pad is not only comfortable but is also easy to fold. In addition, the knee pad is made of 3 inches thick molded foam. Furthermore, the pad can be used for both the left and right knees.

    Next, the handlebar is made of 7/8-inch steel, with ergonomic rubber hand grips for comfort.

    Incidentally, it has two adjustable locking hand brakes that provide immediate stopping ability and control. Moreover, these hand brakes work in tandem with dual rear on-wheel brakes.

    Now, this broken leg scooter has a simple push button parking brake on the handlebar.

    Also, the handlebar is adjustable to a user’s height by turning a knob on the steering column and pulling up or pushing down the handlebar.

    In addition, the scooter has an advanced automotive style tie-rod steering mechanism which provides excellent stability, even when traversing rough terrain.

    By the way, the steering column has a quick release folding mechanism for easy transport and storage. Moreover, the front axle can also be removed to make it even more compact.

    Finally, it comes with a limited lifetime warranty on the side frame and cross braces. In addition, it comes with a one-year warranty for defects.

    Physical Features

    First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 34 inches to 41 inches.

    Second, the lowest height of this scooter for broken foot is 34 inches.

    Third, this alternative to crutches scooter is 35.5 inches deep from front to back.

    Fourth, the two front wheels are 21 inches apart.

    Also, the knee pad is 7 inches wide and 12.5 inches long.

    In addition, the height of the knee pad can be adjusted, without using any tools, to be anywhere from 18 to 21.5 inches above the floor.

    Furthermore, the scooter comes with a wire storage basket which is 8 inches wide, 12 inches long and 8.5 inches deep.

    Next, it has a rugged dual bar frame..

    Meanwhile, no tools are needed to assemble and set up this alternative to crutches scooter.

    Incidentally, this broken leg scooter weighs 27 pounds.

    Finally, the height of this broken leg scooter with handlebar folded and knee pad removed is 19 inches. Consequently, it is easy to transport and store.

    PROS

    First, it has three large, air filled, 12” diameter, off-road, pneumatic tires for use on grass, gravel, compact sand, dirt, and sidewalk gaps.

    Also, the rear stabilizer wheel increases the scooter's stability.

    In addition, for excellent stability, the scooter has an advanced automotive style tie-rod steering mechanism.

    Lastly, the steering column can be folded. Also, the front axle can be removed to make the scooter even more compact.

    5. KneeRover Economy

    KneeRover Economy Knee Scooter Steerable Knee Walker with Dual Braking System

    Functional Features

    First, this scooter for broken foot is usable by anyone weighing up to 300 pounds.

    Second, this knee scooter can be used by anyone who is 4’9’’ to 6’6” in height.

    Third, it has four 7.5-inch solid rubber wheels that provide excellent stability, making it easy to steer while helping your balance.

    Fourth, this scooter for broken foot can be used both indoors and outdoors.

    Fifth, it can be used with either the left or right leg.

    Also, the height of the comfortable, cushioned, and padded knee pad is easily adjustable for users of different heights. In addition, the knee pad can be used for either the left or right leg.

    Furthermore, it has two adjustable locking hand brakes along with dual rear on-wheel brakes. By the way, these brakes provide the ability to quickly stop and control the scooter. Moreover, it has a simple push button parking brake on the handlebar.

    In addition, the handlebar is adjustable to user’s height by turning knob on the steering column and pulling up or pushing down the handlebar.

    Meanwhile, this scooter for broken foot has a quick release folding mechanism that uses an easy to use thumb-release lever on the steering column. Consequently, it is easy to move it. Also, the front axle can rotate 90 degrees, which makes it easy to transport and store.

    Finally, it comes with a limited lifetime warranty on the side frame and cross braces. In addition, it has a one-year warranty for defects.

    Physical Features

    First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 29 inches to 37 inches.

    Second, the scooter’s lowest height is 29 inches.

    Third, from front to back, this alternative to crutches scooter is 31 inches deep.

    Fourth, the two front wheels are 16 inches apart.

    Also, the knee pad is 7 inches wide and 12.75 inches long.

    In addition, the height of the knee pad can be adjusted from 16.5 inches to 22 inches above the floor.

    Furthermore, no tools are needed to assemble and set up this alternative to crutches scooter.

    Incidentally, the knee walker weighs 21 pounds.

    Finally, the height of this broken leg scooter with handlebar folded and knee pad removed is 16.5 inches.

    PROS

    Most of all, it has a quick release folding mechanism that uses an easy to use thumb-release lever on the steering column. Consequently, it is easy to move and store this scooter.

    Also, the front axle can rotate 90 degrees, which makes it even more easy to transport and store.

    CONS

    However, it doesn't come with a basket.

    6. KneeRover Steerable

    KneeRover Steerable Knee Scooter Knee Walker

    Functional Features

    First, this scooter for broken foot is usable by anyone weighing up to 300 pounds.

    Second, this knee scooter can be used by anyone who is 5’ to 6’6” in height.

    Third, it has four 7.5-inch diameter non-marking polyurethane rubber wheels with shock absorbing clear windows that provide excellent stability, making it easy to steer while helping your balance.

    Also, it can be used both indoors and outdoors.

    In addition, this scooter for an injured foot can be used with either the left or right leg.

    Furthermore, the comfortable 3.5" thick contoured knee pad’s height is easily adjustable, without tools, for users of different heights. Moreover, the knee pad can be used for either the left or right leg.

    Next, the height of the comfortable, cushioned, and padded knee pad is easily adjustable for users of different heights. By the way, no tools are needed to adjust the knee pad’s height.

    Also, it has two adjustable locking hand brakes along with ergonomic rubber hand grips, and rear drum brakes. By the way, these brakes provide immediate stopping capability to help control the scooter. Moreover, it has a simple push button parking brake on the handlebar.

    In addition, the handlebar is adjustable to user’s height by turning knob on the steering column and pulling up or pushing down the handlebar.

    Meanwhile, it has a quick thumb release lever on the steering column to fold the scooter. Consequently, it is easy to move and store this scooter. Also, the front axle can rotate 90 degrees, which makes it easy to transport and store.

    Finally, it comes with a limited lifetime warranty on the side frame and cross braces. In addition, it has a one-year warranty for defects.

    Physical Features

    First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 29.5 inches to 39 inches.

    Second, the scooter’s lowest height is 29.5 inches.

    Third, from front to back, this alternative to crutches scooter is 31 inches deep.

    Fourth, the two front wheels are 16 inches apart.

    Meanwhile, the knee pad is 7 inches wide and 12.5 inches long.

    Also, the height of the knee pad can be adjusted from 17.5 inches to 22 inches above the floor.

    In addition, the scooter comes with a storage basket which is 9 inches wide, 11 inches long and 8 inches high.

    Next, no tools are needed to assemble and set up this alternative to crutches scooter.

    Incidentally, the knee walker weighs 22.3 pounds.

    Finally, the height of the scooter with handlebar folded and knee pad removed is 18 inches.

    PROS

    First, it has four non-marking, polyurethane, rubber wheels with shock-absorbing clear windows.

    Next, it has a quick release folding mechanism that uses an easy to use thumb-release lever on the steering column. Consequently, it is easy to move and store this scooter.

    Lastly, the front axle can rotate 90 degrees, which makes it even more easy to transport and store.

    Knee Scooters Buyer's Guide

    The knee scooter's buyer's guide gives more insight into a knee walker's features.

    Knee Scooters FAQ - Frequently Asked Questions

    Other Related Articles

    Why Percussion Therapy for Deep Tissue Massage

    Why Percussion Therapy for Deep Tissue Massage

    Percussion therapy is used in the treatment of soft tissue.

    What is Percussion Therapy?

    Percussion therapy, also known as tapotement, is a type of massage therapy, treating patients with soft tissue pain. It speeds up the growth of tissues and repairs them by providing strong, concentrated, rapid, short-duration pulses deep into the tissues of the body. It is a therapy in which rapid burst of pressure is applied in concentrated areas of the body so that the short-duration pulses penetrate deep into the tissues. Consequently, blood flow through veins and circulation in the lymphatic system increases, which helps relieve pain, improve function, and increases range of motion.

    Also, percussive therapy gently stretches muscles and connective tissue. Consequently, their flexibility and range of movement improves. In addition, the therapy relaxes thickened connective tissue, which helps to break down adhesions and internal scar tissue. By the way, adhesions are bands of painful, rigid tissues in muscles, tendons, and ligaments. Moreover, these adhesions can block blood circulation, cause pain, inflammation, and limit movement.

    Finally, it’s a good massage therapy for anyone to recover faster from injuries and surgery.

    Vibration and Percussion Therapies

    First and foremost, vibration therapy devices produce a back and forth motion across the body’s skin, creating a trembling sensation. In fact, therapy devices produce a piston-like up and down motion on the body’s surface. This motion creates comfortable compression waves that travel to the body’s deepest connective tissues.

    When to Use Percussive Therapy

    Treating Delayed Onset Muscle Soreness

    First and foremost, when parts of your body are subject to unfamiliar or unaccustomed exercise, they may experience pain 24 to 72 hours later. In fact, this pain is caused by tears of microscopic muscle fiber from the unfamiliar or unaccustomed exercise. Especially relevant, this pain is referred to as Delayed Onset Muscle Soreness or DOMS. Most of all, DOMS, which increases risk of injury, has these features:

    First, it may be accompanied by muscular pain.

    Second, it decreases the intensity of muscle force you can generate.

    Third, it reduces range of motion which makes it difficult to absorb the shock of physical activity.

    Lastly, it creates discomfort.

    Other Reasons

    Other reasons for using percussion therapy include:

    First, to relieve muscles injured from whiplash, falls, sports injury, tennis elbow, trauma, surgery or disease. Indeed, the contractions created by percussion therapy strengthen muscles. Therefore, it is extremely beneficial for people who can’t participate in physical therapy. Consequently, it is used on patients with partial or full paralysis to stimulate muscles, prevent non-use atrophy, and improving reflex responses in which the nerves respond to stimulation.

    Second, to relieve chronic aches and pains

    Third, treat a stiff neck

    Fourth, treat upper or lower back pain

    Fifth, treat tight leg muscles

    Or, treat sore shoulders

    Also, treat shin splints

    Next, treat muscle spasms and cramps

    In addition, treat TMJ syndrome

    Also, treat bursitis

    Or, tendonitis

    Next, treat herniated or bulging discs

    Also, repetitive strain injury, such as carpal tunnel syndrome

    And, sciatica, tennis elbow, or sports injuries

    Or, treat osteoarthritis pain. Most noteworthy, according to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine, and over-the-counter drugs.

    Next, free adhesions, breaking down scar tissue, and decreasing inflammation that can sometimes follow cosmetic procedures. As a result, it accelerates the healing and recovery time of the patient.

    Also, treat fibromyalgia. In fact, deep tissue massage received top ranking for fibromyalgia pain. Indeed, people often notice improved range of motion immediately after a deep tissue massage.

    In addition, treat Piriformis syndrome

    Or, treat postural problems

    Also, treat muscle tension in the hamstrings, glutes, IT band (a multipurpose tendon running down the length of the outer thigh), legs, quadriceps, rhomboids, and upper back

    Finally, after a workout or bodybuilding

    Benefits of Percussive Therapy

    Benefits of percussive therapy include:

    First, the therapy relaxes thickened connective tissue

    Second, the therapy breaks down adhesions and internal scar tissue present after an injury or surgery

    Third, it increases venous and lymphatic circulation. The increased blood circulation brings more oxygen and nutrients to the muscles.

    Fourth, percussive therapy relieves lymphatic congestion

    Fifth, it elongates muscle fiber which is helpful when there are muscle spasms, stiffness or restrictions. In fact, muscles and fascia relax, thereby preventing future spams from occurring.

    Also, the therapy speeds up recovery

    Moreover, percussive therapy decreases muscle pain

    Also, by relieving stiff joints, the therapy improves range of motion

    Next, it reduces muscle soreness

    Also, muscle fatigue

    In addition, percussive therapy improves muscle tone and balance

    And, relieves tight muscles

    In addition, the therapy relaxes tense muscles. As a result, stress and anxiety falls.

    Lastly, it reduces physical stress placed on bones and joints

    People have also reported that deep tissue massage helps with:

    First, high blood pressure

    Also, limited mobility

    Lastly, with lower back pain

    Steps to Take After a Deep Tissue Massage

    First and foremost, there is usually some stiffness or pain after a deep tissue massage, but it should subside in a day or so. Meanwhile, applying ice to the area after the massage helps.

    Also, it's important to drink a lot of plain or carbonated water after a deep tissue massage. As a result, lactic acid gets flushed out of the tissues. On the other hand, if you don't, you might be sore the next day.

    However, even if you do drink water, it's still possible that you might feel some soreness the day after a deep tissue massage. Actually, this just means a lot of waste products were flushed out of the tissues. And, the soreness should go away in a day or so.

    Importance of Recovery

    No matter how fit you are, if you are looking to lose weight, build strength and fitness or just trying to achieve your physical potential, your body needs rest and time to recover. This recovery process is important because if short changed, the chance of temporary or even permanent injury are severely increased.

    How Effective Is The Therapy?

    Recent studies show that percussive therapy causes muscle contractions that are up to 30 times more powerful than normal voluntary contractions. As a result, muscle strength increases, while muscle recovery is faster.

    Ankylosing Spondylitis

    First, a 2017 study in Evidence-Based Complementary and Alternative Medicine looked at Ankylosing Spondylitis, or AS. Moreover, AS is a condition characterized by inflammation in the spine. Furthermore, this inflammation can eventually lead to new bone formation. Also, this bone formation is characterized by certain sections of the spine fuse in a fixed, immobile position.

    In this study, the 27 men with AS were split into two groups. First, one group received therapeutic massage to ease lower back pain, improve function, and induce relaxation. By the way, a therapeutic massage is a type of massage that:

    First, uses a circular stroking movement made with the palm of the hand

    Also, kneads the body

    And, uses tapping, where tips of the fingers are used to gently tap the area

    Finally, uses friction, where, penetrating pressure is applied through fingertips

    Meanwhile, the second group received deep tissue massage designed to alleviate musculoskeletal contributors to the men’s lower back pain. Also, both groups participated in a total of 10 massage sessions.

    Next, after the study, the men answered six questions about their fatigue, pain, tenderness, and stiffness. Incidentally, the Bath Ankylosing Spondylitis Disease Activity Index (BASDAI) was used to evaluate the men’s conditions.

    Actually, the deep tissue massage group showed a significantly greater reduction in BASDAI when compared to the therapeutic massage group. Furthermore, they also showed a greater reduction in pain.

    However, this isn’t to say that deep tissue massage is better than therapeutic massage. But that different methods are more effective for some conditions than others.

    Fibromyalgia

    First, a 2014 PLOS One study reported individuals with fibromyalgia sometimes experience immediate beneficial effects in their pain levels. Moreover, many times, this happens within just five weeks of massage therapy. Furthermore, individuals in this study also reported lower levels of anxiety and depression.

    Heart and Lungs

    Next, a 2008 study on muscle spasm or strain was published in the Journal of Alternative and Complementary Medicine. Meanwhile, blood pressure and heart rate of 263 participants was measured before/after a 45 to 60-minute deep tissue massage. And, the study reported the following after a deep tissue massage:

    First, lower systolic and diastolic pressure

    Next, heart rates of around 10 beats per minute

    Lastly, improved lung function

    Low Back Pain

    Next, a 2012 study published in Studies in Health Technology looked at chronic low back pain. For the study, the 26 chronic low back pain patients between the ages of 60 and 75 were split into two groups. First, one group of 13 patients, received 30-minute therapeutic massage sessions for a period of 10 days. While, the other group of 13 patients received deep tissue massage for the same 10 days.

    Finally, the patients were assessed based on three different scales before and after the study:

    Modified Oswestry Low Back Pain Disability Index (ODI)

    Quebec Back Pain Disability Scale (QBPD)

    Visual Analog Scale (VAS)

    And, using the ODI and VAS scales, deep tissue massage was statistically significantly better therapy than therapeutic massage.

    Meanwhile, a 2014 study involving 59 participants found that deep tissue massage helped to reduce chronic low back pain. Above all, the study reported that the effects of the massage are similar to taking non-steroidal anti-inflammatory drugs like ibuprofen.

    Plantar Fasciitis Pain

    Next, a study in Journal of Research in Medical Sciences reports that plantar fasciitis can cause heel pain. In fact, plantar fasciitis appears as the cause in 11 to 15 percent of the cases.

    Furthermore, research in April 2014 issue of Manual Therapy reported on how deep tissue massage helps reduce this pain. Indeed, deep tissue massage to posterior calf muscles combined with self-stretching exercises helped reduce plantar fasciitis pain.

    This video shows use of percussion therapy to relieve plantar fasciitis.

    Range of Motion

    First and foremost, scar tissue forms when the body heals after an injury. For example, the most common scars are those from a visible cut.

    However, sometimes scars occur deeper in the body, such as when you damage muscles, ligaments or tendons. And, it is this type of scarring that deep tissue massage can help heal. Indeed, the massage can make it easier to move and promote greater range of motion.

    Meanwhile, a systematic review and meta-analysis of seven studies with 237 participants was performed in 2017. And, the results were reported in the 2017 Journal of Physical Therapy Science. In fact, analysis showed that massage therapy significantly improved the participant’s shoulders range of motion. Moreover, this was especially true for movements involving flexion and abduction.

    What are the Side Effects of the Therapy?

    Because deep tissue massage creates more pressure than many of the other types of massages, users may notice some side effects after the session is complete.

    First users may notice bruising. Meanwhile, the easiest way to avoid this is to pull back on the pressure and in the case of the massage gun, reduce the speed.

    Next, a study published in the Physician and Sports medicine reported an instance of a user developing venous thromboembolism. By the way, venous thromboembolism is a blood clot that forms in the arm, leg, or groin and which travels to the lungs. Incidentally, this blood clot developed after a vigorous deep tissue massage. Therefore, as with bruising, the best prevention is to pull back on the pressure and speed.

    Yet another study, published in the Archives of Physical Medicine and Rehabilitation, reported an instance when a user developed spinal accessory neuropathy after a deep tissue massage. As a result of the weakness in the trapezius muscle, the user developed “scapular winging and droopy shoulders”.

    Finally, the New England Journal of Medicine reported the case of a 39-year old woman who received a deep tissue massage. Most noteworthy, this massage included the abdomen and right upper quadrant. Meanwhile, within 24 hours she developed abdominal discomfort, nausea, and pain in her right shoulder. In fact, a large hematoma was found in her right hepactic lobe, causing the woman to feel nauseous and have a fever for the following six months. By the way, hepatic hematoma is a painful liver condition.

    While these are individual and infrequent cases, it’s important to realize that deep tissue massage can potentially create these unintended consequences.

    Set Realistic Expectations

    It's important to be realistic about what one deep tissue massage can achieve. First example, muscle knots are small, bump-like areas of muscle that can be painful to the touch. Incidentally, the medical term for muscle knots is myofascial trigger points. Meanwhile, these knots occur when muscle fibers or the bands of connective tissue surrounding or underneath muscles, called fascia, tense and tighten.

    Above all, many people may push hard to get rid of all their knots. Regrettably, this just won't happen. Moreover, chronic knots and tension may build up over a lifetime. Therefore, undoing them is best achieved by using the following techniques.

    First by regular exercise

    Second by improving posture

    Third, by changing ways of moving

    Fourth, by using relaxation techniques

    Finally, with a regular program of massage therapy

    When Not to Use Percussion Therapy?

    While percussive therapy is safe, there are cases and conditions when it should not be used. For example,

    First, with lumbar injuries.

    Or, when taking blood thinning medications.

    Also, for advanced level of diabetes.

    Next, anyone with cardiovascular diseases.

    Or, for anyone who is pregnant.

    Lastly, anyone with certain types of chronic back pain or injuries.

    What are the Best Ways to Get Relief from Back Pain

    What are the Best Ways to Get Relief from Back Pain

    First and foremost, at some point in their lives, close to 80 percent of Americans try to get relief from back pain of some kind. Next, adult women experience more back pain than adult men. Also, 33 percent of adults say back pain effects everyday activities, including sleep. Moreover, 90 percent of acute low back pain is resolved within six weeks.

    Relief from Back Pain due to Spine Problems

    Ankylosing Spondylitis

    This type of arthritis typically starts by making your lower back and hips stiff and sore, especially in the morning. Over time, it spreads up your spine and to other joints and organs. Vertebrae and bones in the rib cage could fuse, leaving you hunched over. Young men get it more often than women and it may be hereditary. Early treatment with exercise and medication helps slow the progress.

    Cauda Equina Syndrome

    The nerves that branch out from your spine in the lower back help your brain control your legs and the organs in your pelvis. A herniated disk, fracture, or other condition could put pressure on this group of nerves, called the cauda equina. Surgery is needed right away to restore any loss of feeling, movement, or control of your bladder and bowels.

    Cervical Spondylosis

    As you get older, the following can happen to the spine in your neck: you could get a slipped disk; or the vertebrae may sprout extra bone, called spurs; or the ligaments that connect the vertebrae can get stiff and tight. Consequently, your neck may hurt or harder to move. Or you could have permanent damage if the disks or vertebrae squeeze nerves and nerve roots a lot.

    Relief from Back Pain due to Kyphosis

    In this condition the spine bends forward. It usually happens when the vertebrae crack or mash down. It’s most common in older women. It can cause pain and other problems, and, in severe cases, it bends your whole body out of shape. Treatment include painkillers, exercise, or surgery.

    Osteoarthritis

    Most noteworthy, each of the spine’s vertebrae has slippery tissue at both ends that helps the back flex without friction. If this cartilage gets rough or wears down, the vertebrae start to rub against each other, and it makes your back painful or stiff. Known as Osteoarthritis, this problem occurs because of:

    1. 1
      Repeated overuse from performing a specific task or
    2. 2
      Playing a favorite sport or
    3. 3
      Exercising such as jogging or running for years or
    4. 4
      From carrying around excess body weight

    Eventually, the repeated impact, from these activities, thins or wears away the cartilage that cushions the ends of the vertebrae. As a result, the vertebrae rub together, causing a grating sensation. Joint flexibility is reduced, bony spurs develop, and the joint swells. Usually, the first symptom of osteoarthritis is pain that worsens following exercise or immobility. Regrettably, osteoarthritis tends to get worse over time. While it can’t be reversed, painkillers, therapy, and exercise can help ease the symptoms.

    Osteoporosis

    In the United States, more than 53 million people either already have osteoporosis or are at high risk due to low bone mass. In fact, osteoporosis, is a condition resulting from loss of bone tissue. As a result, bones become less dense and more likely to fracture. In addition, osteoporosis can result in a loss of height, severe back pain, and change in posture. Finally, osteoporosis, can impair a person’s ability to walk and can cause prolonged or permanent disability. And, if someone does reach this condition, mobility scooters may provide a way to lead a somewhat independent lifestyle.

    Most noteworthy, some of the risk factors for developing osteoporosis include:

    1. 1
      Thinness or small body frame
    2. 2
      Family history of the disease
    3. 3
      Being postmenopausal and particularly having had early menopause
    4. 4
      Abnormal absence of menstrual periods (amenorrhea)
    5. 5
      Prolonged use of certain medications, such as those used to treat lupus, asthma, thyroid deficiencies, and seizures
    6. 6
      Low calcium intake
    7. 7
      Lack of physical activity
    8. 8
      Smoking
    9. 9
      Excessive alcohol intake.

    Incidentally, osteoporosis can progress undetected for many years without symptoms until a fracture occurs. Osteoporosis is diagnosed by a bone density scanner.

    Relief from Back Pain due to Sciatica

    The sciatica nerve causes pain to shoot down your lower back through into your leg. This happens because a herniated disk, bone spur, or some other spine problems puts pressure on the nerve. Hot packs, cold packs, stretching and painkillers can help.

    Scoliosis

    Scoliosis is a condition where your spine is out of shape. The most common type affects children during their growth spurt bending the spine sideways. The shoulders might be uneven or one shoulder blade might stick out more than the other. A brace may help as well as surgery.

    Slipped or Herniated Disk

    A cushion called a disk is located between each pair of vertebrae. As you get older, these disks start to dry out. Consequently, if you put too much stress on your back, the disk may tear or break. As a result of this herniated disk, the arms or legs might hurt or fell numb or tingly. Hopefully exercise or painkiller may help. If not, the only alternative is to have an operation.

    Spinal Stenosis

    The spine has a space in the middle for the spinal cord and nerves that branch out. When those space shrink, bones can press against the nerves. Any time these nerves are touched, you could feel pain, tingling, or numbness, or your muscles might seem weak.

    About 90% of those with this condition develop it as part of the natural process of aging. As you age, your bones naturally go through a process of degeneration. This is called spondylosis. This process is worsened by osteoarthritis—arthritis of the bone that is felt in the joints. This leaves less space between your individual vertebrae which, along with loss of bone mass, can promote bone spurs. Your body’s facet joints begin to grow to account for the extra stress your back is put under by this process. That leaves even less space for the nerve roots that flow through your spinal cord and down your spine.

    Now, in mild cases, stretching your back may provide relief. On the other hand, in severe cases, a surgeon can make more room for the nerves.

    Spondylolisthesis

    Vertebrae may slide sideways, so that they don’t line up with the ones above or below them. This is a main cause of lower back pain. It happens as your body ages, but it can affect young people who do sports that stress the lower back like football, gymnastics, and weightlifting. Rest helps, but surgery might be needed.

    Syringomyelia

    Sometimes, a little fluid-filled sac called a cyst can form in the spinal cord. It could happen when brain tissue pushes down from your skull into your spinal cord or from an injury or tumor. Syringomyelia does cause problems. However, if the cyst keeps growing, in can injure your spinal cord, in which case surgery is needed.

    Tumor

    Cancer growing in the lungs, breasts, prostate, and bone more likely spreads to the spine. Consequently, your back hurts with the pain spreading throughout the body. Your arms or legs may become numb or weak. Part of you body could even be paralyzed. At this point, surgery, radiation, or chemo are the most likely way to get some relief.

    Relief from Back Pain due to Behavioral Causes

    Backpack

    Backpacks are great for carrying load as you walk or hike. However, the wrong backpack or not wearing it correctly puts a strain on your shoulders, neck, and back, as well as tiring out muscles supporting your spine. Therefore, use the following guidelines to avoid or lessen these effects.

    1. 1
      Reduce the weight in the backpack. In fact, heavy load may cause spinal discs to compress
    2. 2
      Carry only what is essential
    3. 3
      Put the heaviest items close to your back and the lighter items on the outside away from your back
    4. 4
      Use a backpack with wide padded shoulder straps. The width and the padding helps distribute the load as well as providing a cushion.
    5. 5
      Because it helps distribute the load, always use both straps to carry the backpack
    6. 6
      Better still, get a backpack with a waist belt. These take some of the load off the shoulders. Consequently, neck pain and back pain above the waist is reduced.

    Relief from Back Pain From Wrong Type of Bicycle

    Hunching over to grab the handlebars of a bicycle, like a professional is bad for your back. Regrettably, you get back pain if you are too stretched out or cramped up on the bicycle. Therefore, before you buy a bike, get an expert to verify if the bicycle is right for you.

    Exercise

    First and foremost, regular exercise helps prevent or aggravate back pain. In fact, back pain is more common in those who are unfit or overweight. Also, those who only exercise intermittently have an increased risk of back injury. Most noteworthy, those with acute back injury can recover with a mild exercise program that gradually gets intense.

    Meanwhile, don’t do too much of any exercise (including yoga) because overdoing exercise causes back pain. Finally, people who are too thin are also at risk for back pain, especially those with eating disorders and osteoporosis.

    Food

    Above all, eating unhealthy foods means your body doesn’t get enough nutrients to stay strong and this leads to inflammation. In fact, processed foods made with refined white flour and white sugar are top culprits in causing inflammation. Most noteworthy, these processed foods include packaged white breads and rolls, baked goods and candy. Also, soda and other sugar-sweetened drinks are in the same category. 

    Next, fried foods and fats -- such as margarine, shortening and lard -- also promote inflammation. So do processed red meats, like bacon, sausages, hot dogs, salami and other deli meats. Even lean red meat should be limited to once or twice a week.

    Instead, replace these foods with those known to be anti-inflammatory, those high in natural antioxidants and other protective compounds. Incidentally, these include good-for-you fats such as mono- and poly-unsaturated plant-based oils, most types of nuts and seeds, and fish with omega-3 fatty acids such as salmon, tuna and sardines. Furthermore, other anti-inflammatory foods that should be on your menu are whole grains, green leafy vegetables and tomatoes. Citrus fruits, berries and cherries are also key for fighting inflammation. Next, the body needs lean proteins, whole grains, fruits, and healthy fats like those found in an avocado, to build strong bones, muscles and soft tissue in your back. Finally, eat foods containing nutrients like phosphorus, calcium and vitamin D.

    For example, instead of eating packaged white breads, make your own bread using healthier ingredients. Also, instead of consuming sugar-sweetened drinks make healthier home made soda,  juices, or smoothies.

    Regrettably, overeating makes you add extra pounds, which put a strain on the bones and muscles in the back. Therefore, it’s best to eat, slowly, healthy foods with fewer calories.

    Relief from Back Pain due to Jogging or Running

    As you get older, its best to stop running or jogging. Above all, running or jogging jars your body and the vertebrae with each step. Regrettably, as you get older, this jarring can lead to arthritis in the lumbar region of the spine. If you must, see your medical provider regularly to make sure the bones in your spine are not deteriorating. You don’t want to wait until it’s too late at which point you have no choice but to stop both running and jogging.

    Lifting Weights

    Next, lifting weights excessively can result in back pain. Most of all, it’s important to lift weights using correct form. So, if you are not sure what that form is, ask a trainer at the local gym or sports club to show you the correct technique.

    Other

    Back pain can also be caused by injuries, disk degeneration, and infections.

    Sedentary

    Next, being sedentary is another reason for back pain. Above all, your spine needs support from strong stomach and back muscles. And, lifting weights or climbing stairs can help. Also, low-impact exercises like walking outdoors or indoors on a treadmill, biking, or swimming can help by protecting the disks between the spine’s vertebrae.

    Meanwhile, other low-impact exercises you can do indoors include the elliptical stepper, recumbent cross trainers, compact elliptical machines, or long stride elliptical machines.

    Sitting for Long Periods of Time

    Next, sitting for long periods of time stresses back muscles, neck, and spine. Also, your body doesn’t like sitting for long stretches. So, to relieve your body, it’s best to get up and move around for a few minutes every 30 minutes.

    In addition, every hour, gently stretch and move your head and neck in all four directions. Also, once is a while try leaning back in the chair with your feet on the floor with a slight curve in the lower back. Finally, at every opportunity, stand for a few minutes.

    Relief from Back Pain due to Sitting Position

    One cause of back pain is from sitting hunched over a desk working on a computer. Another cause is from slouching in a chair.  Regrettably, if you hunch over or slouch often enough, over time, the spine’s natural curve is affected. In addition, the cushioning of the disks that lie between the spine’s vertebrae gets damaged. Consequently, arthritis starts to show up.

    Moreover, sitting up too straight, in a chair, can also result in back pain. In fact, the best remedy for this is to sit straight in a chair that supports your back. Also, set the chair’s height so that your feet rest naturally on the floor.

    Sit-ups

    Sit-ups are hard on your back. They push your curved spine against the floor and work your hip flexors. Incidentally, hip flexors are muscles that run from the thighs to the lumbar vertebrae in the lower back. Moreover, when the hip flexors are too strong or too tight, they pull on the lower spine, which puts stress on the lower back.

    Instead, do planks. They use a better balance of muscles on the front, sides, and back of the body than sit-ups which only targets a few muscles.

    Sleeping Mattress

    First and foremost, sleeping on a mattress that hasn’t been replaced in years can hurt your back. Indeed, the mattress needs to be firm enough to support your back, but soft enough to fit the shape of your body.

    However, people differ in their response to mattress firmness. In fact, a study on mattress firmness was done in Spain. Some of the study participants slept on a medium-firm mattress. Indeed, a medium-firm mattress is one that is rated 5.6 on a 10 point hard-to-soft scale. Meanwhile, the study showed that those who slept on a medium-firm mattress (rated 5.6 on a 10 point hard-to-soft scale) had less back pain and disability than those who slept on a firm mattress (2.3 on the scale).

    Therefore, at the next opportunity, try out a new mattress and find one that helps you the best.

    Relief from Back Pain due to Sleeping Position

    While sleeping on your back is fine for some people, for others this can cause low back pain or make the back pain that they already have even worse. If you are used to sleeping this way, one way to get relief is by putting a rolled towel or pillow under your knees. This will help keep the natural curve of you back.

    On the other hand, sleeping on your belly is bad if you have a back problem. However, if you are used to sleeping on your belly, put your head on a very soft pillow or sleep without a pillow. This will help keep your neck and back in the best position.

    Meanwhile, side sleeping is the best option for a back pain. In addition, putting a pillow between your legs takes the pressure off your hips and lower back.

    Finally, the right pillow is also important to avoid or get relief from back pain. For example, orthopedic pillows provide proper support to your spine. Meanwhile, orthopedic pillows are also referred to as therapeutic pillows. And, these therapeutic pillows come in three varieties: cervical, lumbar, and knee.

    Smoking

    Smoking decreases blood flow to your spine. Consequently, the cushioning disks between your vertebrae break down quicker. Smoking can also weaken bones and give you osteoporosis. Even coughs from smoking can cause back pain. So, it’s best to stop smoking.

    Remedies to Get Relief from Back Pain

    1. 1
      First, bed rest helps with an acute back strain or injury. But don’t stay in bed too long. In fact, remaining immobile in bed can make the back pain worse.
    2. 2
      Second, spinal manipulation and massage from a chiropractor can relieve many types of back pain.
    3. 3
      Next, you can give yourself a massage to relieve back pain. For example, deep tissue massagers, handheld back massagers, massage chairs, or zero gravity massage chairs might be something to try before going to an expensive chiropractor or massage therapist.
    4. 4
      Also, passive motorized leg exercisers help relieve back pain in the elderly. 
    5. 5
      In addition, research has found that vibration platform machines, vibration plates, 3D, and 4D vibration machines help alleviate back pain.
    6. 6
      Next, acupuncture can help with back pain that does not respond to other treatments.
    7. 7
      In addition, yoga and progressive relaxation can help
    8. 8
      Finally, cognitive behavioral therapy may help.

    How Percussion Massagers Helps Your Back to be Good

    How Percussion Massagers Helps Your Back to be Good

    So, what you may ask, is a percussion massager? In fact, a percussion massager is a device, that uses percussion massage therapy to relieve pain and speed up recovery.

    First Some Statistics

    First, some statistics. Incidentally, approximately 80 percent of adults experience back pain at some point in their lives. Moreover, older overweight individuals are at a greater risk for developing back pain. Indeed, it’s not just something that athletes or people that do physical labor experience. In fact, 54 percent of Americans who have low back pain spend the majority of their workday sitting. So, a sedentary lifestyle can cause chronic back pain.

    Now, in addition to physical pain, back problems also have serious economic consequences. Indeed, low back pain is the second most common cause of disability in adults and the leading cause of missed work days. Moreover, Americans spend approximately $50 billion each year in medical expenses related to back issues.

    Back Conditions Treated by Percussion Massagers

    Symptoms of Back Pain

    1. 1
      First, knots in muscles
    2. 2
      Second, sciatica
    3. 3
      Third, muscle spasms
    4. 4
      Also, sore muscles
    5. 5
      In addition, tension in muscles
    6. 6
      Next, fatigue
    7. 7
      Also, tight muscles
    8. 8
      In addition, inflammation
    9. 9
      Furthermore, muscle aches
    10. 10
      And, stiff muscles
    11. 11
      Finally, muscle pain

    Upper Back Pain

    Now, muscular issues and joint dysfunctions are the most common problems in the upper back.

    Sports Injuries

    Meanwhile, repetitive motions and added strains on the spine from sports activities are likely to worsen back pain.

    Lower Back Pain

    Also, lower back pain is usually caused by damage to the soft tissue supporting the lower spine, including muscles, tendon, and ligaments. Moreover, there are two types of soft tissue injuries:

    1. 1
      First, when fibers in a muscle begin to tear from being overstretched or overused you get what is known as a pulled muscle. Also, this condition causes muscle strain.
    2. 2
      Next, ligaments are tough, fibrous tissues that connect bones together. And, when they are overstretched or torn you get lumbar sprain.

    How Massage Therapy Helps Your Back

    Most of all, a good massage helps in mitigating back pain. Indeed, research shows massage therapy has the following benefits:

    1. 1
      First, massaging muscles increases blood flow. Consequently, muscles and tissues can absorb larger amounts of nutritional elements from the blood. As a result, muscles and tissues becomes healthier.
    2. 2
      Next, it speeds up lymphatic circulation to clear toxins around the muscles. Consequently, muscles and tissues are revitalized.
    3. 3
      In addition, stretching and kneading helps loosen tight and strained muscles. As a result, muscles relax.
    4. 4
      Moreover, one positive side effect is the increase in endorphin levels, which results in quicker recovery, reduced pain, and reduced anxiety.
    5. 5
      Finally, all these benefits help reduce symptoms of back pain.

    Massages for Back Pain

    First and foremost, there is a confusing roster of massage styles, ranging from Reiki to shiatsu. But most massage styles fall into one of two broad categories: Swedish, which involves long strokes of varying intensity levels, and deep tissue, which concentrates on kneading knots and “trigger points” in muscles and connective tissue (known an myofascia).

    Moreover, deep-tissue massage is especially effective in chronic cases, but any massage style may counteract pain if it suits you. However, check with your health care provider before starting massage therapy. Especially, if you’re taking blood thinners or suffer from severe osteoporosis, varicose veins or a flare-up of rheumatoid arthritis. Because, they may be exacerbated by pressure.

    Types of Massages

    By the way, a massage therapist, using hands or percussion massagers, kneads, rubs, and strokes affected muscles to increase blood flow through the muscles. As a result, more oxygen and nutrients are delivered to muscles. Also, the massage helps eliminate any accumulated acids or other waste products to relieve pain.

    Trigger Point Myotherapy

    First, Trigger Point Myotherapy is most effective for lower back pain and soft tissue injury.  Moreover, this therapy involves using alternating levels of concentrated pressure on trigger points, which are areas with muscle spasm. By the way, the pressure is applied through fingers for up to ten to thirty seconds.

    Incidentally, this therapy works by relaxing muscle having spasms. As a result, the muscles release stored lactic acid. Also, more blood and oxygen goes to the muscles.  At the same time, the therapist stretches muscles using a cooling agent sprayed onto the skin. Meanwhile, the therapy may cause some temporary soreness but reduces back pain within a day.

    Swedish Massage

    Next, a Swedish massage promotes relaxation and relieve any pain. In fact, it works by applying a gentle force to the affected back to release muscle tension. Moreover, it combines gentle hand pressure and muscle manipulation with the use of essential oils. Also, it combines light stroking in one direction with deep pressure in another to relax muscles.

    Deep Tissue Massage

    Meanwhile, a deep tissue massage targets chronic muscle tension using slower strokes with more direct pressure and friction. Also, this massage is like a Swedish massage, but the applied pressure goes much deeper into the muscle, sometimes close to the bone. Meanwhile, this technique releases tightly knotted muscles and scar tissue that could be the cause of back pain. However, this massage is not comfortable, and the soreness can last for a few days. But it is very effective at relieving stiff painful back muscles.

    Percussion Massage

    Now, a percussion massage is a massage, that consists of short sequences, in which the body is struck alternately with soft blows of each hand. In addition, percussion massagers provide rapid, short duration pulses deep into the soft tissue of the body.

    Moreover, the goal is to relax tense muscles and release any knots. Furthermore, this massage is also highly effective in enhancing muscle strength and improving muscle ability. In addition, it improves blood flow along with improving range of motion. Finally, this massage provides a gentle stretch to the muscles and connective tissue. As a result, you improve your performance and responsiveness.

    Now, percussion massagers are devices, that you hold in your hand, to apply pulses of concentrated pressure deep into your muscle tissues. And, you can use these massagers to get relief from back ailments such as back pain.

    Myofascial Release

    Next, myofascial massage releases tension stored in the fascia. By the way, fascia is the fibrous tissue that encase and support muscles. And, this massage is often used after a muscle injury. By the way, deep tissue massagers that release tension in the fascia are available for use in the home.

    Shiatsu

    Next, Shiatsu is an oriental therapy based on acupressure. Incidentally, massage pillows, shoulder/neck massagers, massage chairs, and zero gravity massage chairs that provide shiatsu massages are available for use in the home.

    Reiki

    Finally, Reiki is a Japanese form of massage that seeks to adjust the body's energy.

    Studies on Massage Effectiveness for Treating Back Pain

    First Study

    First, researchers from the University of Kentucky and Indiana University published a study in Pain Medicine. Moreover, the study is based on 104 individuals, with persistent pain. And, these individuals underwent a 12-week treatment by professional massage therapist. Meanwhile, the study reported that more than 50 percent of these individuals had improvement in lower back pain. And, 75 percent of these said they felt better even after 24 weeks.

    Second Study

    Next, a 2011 study was published in Annals of Internal Medicine on effectiveness of massages for back pain. Moreover, the study reported that massages may be effective for treating chronic back pain, with benefits lasting at least 6 months. By the way, this study had 401 people with chronic back pain. And, these people received either relaxation massage, structural massage, regular physical therapy and pain medication. Especially relevant, both massage treatments had equally significantly greater positive effects on treating chronic back pain than the usual physical therapy.

    How Vibration Machines Help You to be Good

    How Vibration Machines Help You to be Good

    Vibration machines are passive exercise machines that can be used by adults and the elderly.

    What do Vibration Machines Do?

    First and foremost, a whole-body vibration machine vibrates and transmits energy to your body. As a result, your muscles are forced to contract and relax dozens of times each second.

    What are the Different Types of Vibrations?

    Lineal Oscillations

    First, there are the lineal vibration machines. Now, the platform, of these machines, remains horizontal. However, the entire platform moves up and down, vertically, by an amount known as the amplitude. Furthermore, a lineal vibration machine typically has a very small top to bottom amplitude ranging from 1 to 5 mm. Generally, these vertical vibrations are thought to be the most effective for generating muscle contractions most beneficial to your health.

    Pivotal Oscillations

    Next, there are the pivotal vibration machines. Now, the platform, of these machines, has a center pivot point or fulcrum like in a see saw. Consequently, the left and right sides of the platform alternate going up and down while the platform’s center remains fixed. Therefore, the platform moves the body that is much like walking as your weight shifts from one leg to another.

    Tri-Planar Oscillations

    Finally, the vibrating platform, in this case, moves in three planes or in three directions. First, it moves forward and backward. Next, it moves side to side. Finally, it moves up and down. Meanwhile, there’s generally a smaller range of motion with these oscillations than the lineal and pivotal oscillations. However, they can vibrate at a higher intensity or speed and are thus excellent machines for strengthening your muscles. In fact, according to manufacturers, the tri-planar vibration machines give your muscles more of a workout and can also increase bone density.

    Types of Vibration Machines

    Incidentally, as listed below, there are several types of vibration machines.

    How do Vibration Machines Help the Body?

    Now, typically the speed of a vibration machine is usually 30 vibrations per second. In fact, the human body vibrating at 30 vibrations per second assumes it’s in danger. Consequently, the body triggers a powerful “stress reflex” that causes muscles to contract. Meanwhile, the body’s “stress” reaction is the key to benefiting from whole body vibration.

    Indeed, this contraction of human musculature generates a wave of physiological changes, including increased strength, better balance, stability, and improved blood flow. In addition, contracting muscles uptake glucose (or sugar) from the blood stream. 

    What are the Benefits of Using Vibration Machines?

    Some of the Benefits According to Research

    Now, research shows that whole-body vibration may provide the following benefits.

    1. 1
      First, recent research shows that, at frequencies below 20 Hz, vibrations may reduce lower back pain by inducing muscle relaxation and improving the strength of abdominal and back extensor muscles.
    2. 2
      Second, they treat chronic pain from osteoarthritis, diabetic peripheral neuropathy, and fibromyalgia. By the way, one of the symptoms of peripheral neuropathy is the gradual onset of numbness, prickling or tingling in your feet or hands, which can spread upward into your legs and arms. Meanwhile, foot circulation machines help alleviate symptoms of peripheral neuropathy.
    3. 3
      Third, they stimulate muscles. As a result, they may help improve muscle strength.
    4. 4
      Also, they help improve strength and balance in older adults and the elderly. In fact, research shows that whole body vibration improves balancing tasks.
    5. 5
      In addition, whole body vibrations leave muscles in a lengthened, more relaxed position. In fact, the rapid vibrations appear to desensitize muscle spindles. Consequently, muscle cells lengthen. And, this occurs without excessive static stretching. Moreover, results have indicated that brief exposure to whole body vibrations may acutely improve flexibility when compared to stable ground stretching.
    6. 6
      Furthermore, they can enhance blood flow.
    7. 7
      Next, they may help with body fat and weight loss in conjunction with a calorie restricted diet.
    8. 8
      Also, they may increase bone mineral density. Moreover, multiple studies have demonstrated improvements in bone density while using a low amplitude vibrating platform.

    Other Benefits According to Research

    Furthermore, whole-body vibration may provide the following additional benefits.

    1. 1
      First, they can reduce bone loss.
    2. 2
      Second, they are helpful for anyone in menopause, has cerebral palsy, or Crohn’s disease.
    3. 3
      Third, they help decrease pain and fatigue levels in patients with fibromyalgia syndrome.
    4. 4
      Also, they help improve postural control and functional mobility in patients with multiple sclerosis.
    5. 5
      In addition, they help improve gait mechanics in patients with Parkinson’s disease.
    6. 6
      Furthermore, they can reduce inflammation and reverse many symptoms of type 2 diabetes.
    7. 7
      Finally, they can improve blood sugar control and insulin resistance.

    What Do Advocates Say

    Meanwhile, vibration machine advocates, also say that 15 minutes a day on these machines may have the following benefits.

    1. 1
      First, they can result in weight loss.
    2. 2
      Second, they can burn fat.
    3. 3
      Third, they can reduce sore muscles after a workout.
    4. 4
      Also, they can help reduce stress.
    5. 5
      In addition, they can improve range of motion.
    6. 6
      Next, they can help condition your core.
    7. 7
      Also, they can improve your metabolism or metabolic rate.
    8. 8
      In addition, they can elevate your human growth hormone levels.
    9. 9
      Furthermore, they can improve lymphatic flow.
    10. 10
      Also, they can help reduce cellulite.
    11. 11
      Finally, they can stimulate collagen production for smoother skin.

    What are the Downsides with Vibration Machines?

    Most of all these machines are not recommended for anyone with the following conditions.

    1. 1
      First, kidney stones or gallstones.
    2. 2
      Second, recent implants.
    3. 3
      Third, recent surgery.
    4. 4
      Fourth, joint implants.
    5. 5
      Fifth, cochlear implants.
    6. 6
      Or, using a pacemaker.
    7. 7
      Next, someone with health problems.
    8. 8
      Or is pregnant.
    9. 9
      Also, someone with active infections.
    10. 10
      In addition, someone with metastatic cancer.
    11. 11
      Furthermore, anyone with joint replacements.
    12. 12
      Next, anyone with retinal detachment.
    13. 13
      Or, anyone with blood clots in the past or is prone to blood clots.
    14. 14
      Also, anyone who needs to take or is taking blood thinners.
    15. 15
      Finally, anyone with a core or back that is not strong. In fact, you are more likely to suffer low back injury.

    What does Research on Vibration Machines Show?

    2004 Study in Journal of Bone and Mineral Research

    First, a 2004 study in the Journal of Bone and Mineral Research followed 90 postmenopausal women for six months. By the way, these women used the whole-body vibration machine for 30 minutes, three times a week. And, the study reported that the women showed a one percent increase in hip bone density. In addition, the women significantly increased hip bone marrow density. Furthermore, the women showed a measurable increase in isometric and dynamic muscle strength. Therefore, the study concluded that whole body vibration may be a feasible and effective way to modify risk factors for falls and fractures in older women.

    2004 Study in Journal of American Geriatric Society

    Next, another study in the Journal of American Geriatric Society, reported on the effects of whole body vibrations on the elderly. Moreover, this study reported that the elderly, who couldn’t do traditional exercise, saw their knee extension strength increase. In addition, the elderly saw that whole-body vibrations improve their speed of movement.

    2009 Studies in the European Congress on Obesity

    Meanwhile, a study presented at the European Congress on Obesity compared whole body vibrations with aerobic exercise. Indeed, the study reported that the overweight or obese were successful at long term weight loss of five to ten percent. Moreover, they saw the same weight loss with either whole body vibrations or aerobic exercise.

    However, long term weight loss also required them to be on a calorie restricted diet. In summary, the study reported that the overweight or the obese needed to regularly use whole body vibrations in combination with a calorie restricted diet.

    Next, the overweight or obese shed more fat around their abdominal organs (the visceral adipose tissue). However, the preliminary data showed that only whole-body vibrations reduced more visceral adipose tissue than aerobic exercise. Consequently, whole body vibrations may make a meaningful addition to a weight loss programs for the obese.

    2012 European Review of Aging and Physical Activity

    Next, a review in the 2012 European Review of Aging and Physical activity, highlighted whole-body vibrations benefits to seniors. Indeed, researchers have determined that whole-body vibrations can reduce risks of falling and improve posture in seniors. Also, researchers reported whole-body vibrations can be as effective as conventional resistance training to improve lower body strength of elders. Regrettably, little is known about the effects of whole-body vibrations on flexibility and upper body strength of seniors.

    2016 Study in Muscle, Ligaments, and Tendons Journal

    Meanwhile, a 2016 Muscle, Ligaments and Tendons journal review focused on benefits of vibration therapy to the musculo-tendinous system. In fact, the review concluded that vibration therapy generates anabolic mechanical signals to bone and musculo-tendinous system. Moreover, the best results occur with vibration machines that generate high frequency, low-intensity, linear horizontal displacements.

    2018 Study in BMC Cancer

    Also, a study in BMC cancer reported vibration therapy may be useful for patients with hematological malignancies undergoing intensive chemotherapy. Moreover, the study reported that vibration therapy significantly improved balance and ability to “get up and go”.

    2018 Review in Public Library of Science (PLOS)

    Next, a 2018 PLOS review, of 18 studies, reported whole body vibrations are a promising intervention therapy for obese women. Indeed, evidence shows that six weeks of whole-body vibration therapy has beneficial effects. Moreover, these benefits include improved cardiac autonomic function and reduce central and peripheral arterial stiffness.

    Also, ten or more weeks of whole-body vibration therapy produces:

    1. 1
      First, a significant drop in body weight.
    2. 2
      Next, improvements in leg strength.
    3. 3
      Finally, in conjunction with a hypocaloric diet, may further enhance insulin sensitivity and glucose regulation.

    Next, whole body vibration therapy could be used for the following:

    1. 1
      First, due to its limited stress on joints, the therapy could be used in initial stages of a weight loss program.
    2. 2
      Second, the therapy could be beneficial for out of condition obese individuals with poor motivation.
    3. 3
      Moreover, the therapy can be combined with dietary intervention or prescribed as an alternative to traditional exercise training.
    4. 4
      Also, the therapy is as effective as aerobic and resistance exercise in reducing fat and improving muscle strength.
    5. 5
      Lastly, the therapy may be effective in promoting vascular health and help young obese women.

    2019 Article in the International Journal of Molecular Sciences

    Meanwhile, a recent article reported that whole body vibrations may be capable of de-escalating inflammation by reducing IL-17+ helper T cells and elevating Fox P3+ regulatory T cells. By the way, chronic inflammation is a major contributing factor to the initiation and progression of most metabolic and cardiovascular diseases. In addition, whole body vibrations may even reverse many symptoms of type 2 diabetes, such as frequent urination and excessive thirst.

    Who are Vibration Machines For?

    1. 1
      First, if you have a chronic condition.
    2. 2
      Second, if you have weak joints and looking for a low impact exercise. Indeed, these machines will reduce pounding on your joints and muscles. Consequently, they will reduce risk of pain and injury.
    3. 3
      Or, you haven’t exercised in a long time.
    4. 4
      Next, if you’re looking for a low impact way to get in shape, vibration therapy may be ideal. In fact, there’s little to no impact. Moreover, you control the amplitude and frequency of vibrations. Consequently, you control the impact on your body.
    5. 5
      Or, if you’re overweight. Because it hurts, the last thing you want to do is exercise. Furthermore, going to the gym can be an awful experience.
    6. 6
      Also, even professional athletes use vibration machines to help speed up recovery from intense workouts.
    7. 7
      In addition, whole body vibration machines provide a therapeutic approach for sarcopenia and possibly osteoporosis.
    8. 8
      Finally, for the elderly with the following conditions.
    • First, with Multiple Sclerosis.
    • Second, with Parkinson’s.
    • Third, with arthritis.
    • Lastly, those who cannot participate in traditional exercise programs because of their health.

    How do Vibration Machines Help the Elderly?

    Now, according to studies, whole-body vibration machines help the elderly in the following ways.

    1. 1
      First, they can help reduce back pain.
    2. 2
      Second, they can increase bone density.
    3. 3
      Third, if they are used properly, they help increase muscle strength.

    How do You Measure the Benefits of Vibration Machines?

    Finally, you can use either a body composition monitor or body composition analyzer to measure such things as bone mass, muscle mass, body fat, and weight to measure progress over time.