Light Therapy: A solution to Insomnia, Dementia and Mood Swings

solution to insomnia

Light Therapy: A solution to Insomnia, Dementia and Mood Swings

There has been endless debate if modern technology is a blessing or a curse? Modern technology has presented us with immense opportunities while limiting us with numerous health conditions. After all, it comes to our choice of how we use these technologies. Some may argue that these conditions were present from the beginning of mankind, and the severity has only increased throughout time. Additionally, now modern science has a way to treat and cure these conditions, such as a solution to insomnia. Here we are going to discuss three major health conditions, namely insomnia, dementia, and mood swing, and how to treat them with the help of light therapy.

Relation of Light and Sound Health

From the early ages of human civilization, people were aware of the therapeutic benefits of light. The sun temples and sun Gods are clear evidence of such knowledge. With time, scientists discovered the endless benefits that light brings out for mental and physical health. The light delivers essential vitamins to the human body while inducing healing naturally. Moreover, it highly impacts the mood of a person positively. Therefore, researchers worked day and night to deliver these benefits to the residents of the areas where a sunny day is considered a miracle. As a result, light therapy technology was invented, from which numerous people are presently receiving benefits.

What is Light Therapy?

Light therapy is a process to receive the benefits of light even when the sun is not present. In this process, a person exposes himself to a light source that can mimic the sun’s light flux. For ease of use, there have been many devices that can induce the benefits of light in various parts of the body. Nowadays, from lightboxes to face masks, wands, lamps are used for light therapy. Historically, NASA developed this technology to assist astronauts in inducing rapid healing and elevate moods. However, today a lot of other industries are effectively using this technology to deliver various benefits for the users.

Connections Between Mental Health and Light Therapy

During the late twentieth century, the relation between mental health and light first experimented and showed immense promise. Scientists have successfully provided enough evidence that links the functions of the biological clock of a human body with the sun. The biological clock is highly responsible for a human’s circadian rhythm, which controls the sleep cycle, physiology, and behavior. Additionally, the circadian rhythm can get disrupted and reset depending on the presence or absence of light. Every tissue and organ of the human body contains a biological clock. So any fluctuations in the circadian rhythm can be severely harmful to the human body. That’s where light therapy comes into play. It restores the complex biological clock to restore the best health benefit for the person’s health.

Relation Among Insomnia, Mood Swing, and Dementia

Insomnia is a fairly common problem among common peers. It can either be caused by various health conditions or due to immense stress or trauma. A lot of people are currently suffering from insomnia and constantly having sleepless nights. Consequently, these people are looking for a solution to insomnia. Consequently, they feel less energetic during day time which highly impacts the mood and ability to work. As a result, severe mood swing syndrome occurs in a person. 

Now, when these conditions are regularly recurring, the brain gets affected negatively, and the brain cells take a great impact. As a result, various mental conditions can occur in a person. Among them, dementia is a prominent one. A person forgets various details of his life due to dementia. This can either be for a short period of time or can stay for a long time. Alzheimer’s is one of the severe results of dementia.

How Can Light Therapy Help?

Light therapy is one of the wonderful therapies that developed rapidly due to its multiple benefits, such a solution to insomnia. In light therapy, the light device mimics the intensity of natural light. Then a person exposes himself to the light for receiving the benefits. It is totally organic, painless, and can receive the benefit within a short period of time. When a person is exposed to the light, the biological clock is reset and set to a regular healthy routine. Therefore, the person is able to grab a sound sleep at night, achieve the optimum mood, which helps restore mental health effectively. Moreover, light therapy helps the body cells to energize and induce healing. Therefore, the signs of dementia keep a certain distance from the person.

Takeaway

The effectiveness of light therapy has made it massively popular among the common peer, and it’s growing exponentially. Additionally, you cannot put a price on your mental health, which is significantly improved by light therapy. Your health is the best wealth that you can achieve. So protecting it should be a priority as well. With some best decisions with healthy habits, you can preserve your good health for the upcoming bright future.

Stay Healthy while at University: Tips and Tricks

stay healthy

Stay Healthy while at University: Tips and Tricks

Students usually lack time to care about their health. They are so overwhelmed with studies and a social life that may even cause them to skip basic needs. No breakfast, all-nighters, lack of physical activity, bad habits are common for the majority of students. It seems not so vital when in university but later on you will feel the post effect of your unhealthy life as a student. So, stay healthy by following hacks and build up your own strategy to prevent deterioration of your health and be able to perform well as a student.

A Bottle a Day Keeps Doctor Away

Staying hydrated throughout the day allows your whole body to operate better and your brains to function flawlessly. So, get a reusable bottle, fill it with fresh water and carry it everywhere with you. Moreover, drinking more fluid will prevent you from eating odd and unnecessary snacks. This means you will stay healthy, fit, and organized with no hurdles.

Junk Snacks Are No Fun

healthy snacks

The chocolate bar here, crisps there, and several ponds and extra health issues guaranteed. Your task is not only to organize a healthy meal plan but junk-free snacks as well. If you prepare snacks ahead instead of buying quick and not useful bites, you will save not only health but money as well. Pre-cook on the weekends and get snacks ready for the whole week. If you lack time for cooking, buy some fresh veggies and fruits, yogurts, nuts, dried fruits. They will boost your energy and keep full between meals without harming your health.

Sports Are the Best Unique Solution

Whether you are mad, depressed, overwhelmed with studies, or just have nothing to do, do sports. Mind to increase your physical activity and do sports from time to time to keep fit and physically healthy. Here are the ideas for the student to add to the level of physical activity:

Move around on foot or by bike
Do morning exercises or go jogging during the day
Join sports clubs of the university
Work out with a friend
Spend weekends outdoors hiking, tracking, and doing sports.

Find your comfortable option to stay active and healthy with delight.

Sound Sleep for Sound Body

When you are too busy with studying and being socially active it seems that you will never find the right time to have a sound sleep. But you should, unless you want to end up with a bunch of illnesses and disorders. Don’t think that you will get enough sleep sometime later, at the weekends, after university, when you get old. You need a proper rest here and now.

Skip the party. Instead, get Pro-papers to help you with a homework assignment. Watch your favorite series earlier. Do everything not to decrease the quality and amount of your sleep. Follow these simple tips to get a night of good sleep:

  • Stick to the bed routine - go to bed and wake up at the same time.
  • Don’t eat, drink alcohol or coffee, or use any gadgets two hours before sleep.
  • Follow the bed hygiene - keep yourself and your bed clean.
  • Create the best sleeping conditions - you will need the dark quiet and aired room.
  • Realize that the better you sleep, the stronger immunity you will have. Good sleep will keep you energized, concentrated, and stress-resistant the very next day.

    Mental Wellness as Number One Priority

    You may be fit and strong, eat healthily, sleep well, but pay not much attention to your mental wellness and that will ruin everything. It is vital to care about your mental health as well as you care about your physical one.

    mental wellness

    The first thing is not to wear yourself out. Find time to rest physically and mentally, Have 10-minute recharging over a favorite book, a cup of coffee, or practicing breathing techniques. Remember to praise and award yourself and not bother too much about failures. Care about the healthy surroundings. Don’t hang out with people with bad habits, or who make you feel bad or miserable. Still, stay socially active and make friends.

    Accept a Hand of Help

    No matter whether you have small or big troubles, issues with physical or mental health, there is always help to reach for. You don’t have to struggle with anything on your own. Share with close friends or relatives. Get a professional consultation. Visit the doctor on a regular basis or in emergency cases. Care about your health today, tomorrow, always.

    Best Massage Recliner Chairs for Relaxing, Back Pain

    Best Massage Recliner Chairs for Relaxing, Back Pain

    First and foremost, electric massage recliner chairs are used to relax, work on a laptop, read a book, watch TV, use an iPad or cellphone, or take a nap. Also, these chairs provide a massage and help those in need get relief from back pain. Incidentally, these chairs can be used in the living room, bedroom, home theater, or any other room in your home.

    Review of 5 Massage Recliners

    First and foremost, the massage recliners described here all have massage nodes for the lumbar. Moreover, one has massage nodes for the back, thighs, and lower legs.

    Editor’s Choice

    1. Homall Recliner

    Comparison of 5 Massage Recliners

    side-by-side comparison of these massage recliners, that are reviewed below, will help you make a decision. Meanwhile, the list of these massage recliners, in descending order of recommendations is as follows:

    Homall Recliner

    Jummico Fabric Recliner

    Furniwell Recliner

    BestMassage Recliner

    Esright Massage Recliner

    1. Homall Recliner Chair

    Homall Recliner Chair

    Massage Recliner Chair

    Check out a comprehensive review of the Homall recliner. Meanwhile, the chair's pros and cons follow.

    PROS

    First, the electric massage recliner chair can be used in a straight up, reclined, or napping positions.

    Second, the footrest extends out as you push the chair back to the recline or napping positions.

    Third, the chair has two vibrating nodes in the lumbar region.

    Fourth, the massager has eight massage modes.

    Furthermore, the tethered massage controller makes it convenient to control the massage.

    Also, the seat and back has high density thick sponge.

    Finally, this electric massage recliner chair is usable by anyone weighing less than 265 pounds and less than 5’8” in height.

    CONS

    However, warranty may need to be purchased.

    2. Furniwell Recliner Chair

    Furniwell

    Check out a comprehensive review of the Furniwell recliner. Meanwhile, the chair's pros and cons follow.

    PROS

    First, the chair can be used in a straight up, reclined, or napping positions.

    Second, the chair can be reclined in any position from 90 to 170 degrees.

    Third, the footrest extends out as you push the chair back to the recline or napping positions.

    Fourth, the chair has two vibrating nodes in the lumbar region.

    Next, the massager has eight massage modes.

    Also, the tethered massage controller makes it convenient to control the massage.

    In addition, the seat and back has thick padding.

    Finally, this chair is usable by anyone weighing less than 265 pounds and less than 5’8” in height.

    CONS

    However, there is no typical warranty.

    3. Jummico Fabric Recliner Chair

    Jummico Recliner - Jummico Massage Recliner

    Jummico

    Check out a comprehensive review of the Jummico massage recliner. Meanwhile, the chair's pros and cons follow.

    PROS

    First, the chair can be used in a straight up, reclined, or napping positions.

    Second, the footrest extends out as you push the chair back to the recline or napping positions.

    Third, the chair has two vibrating nodes in the lumbar region.

    Fourth, the massager has eight massage modes.

    Furthermore, the tethered massage controller makes it convenient to control the massage.

    Also, the seat and back has thick padding.

    Finally, this chair is usable by anyone weighing less than 265 pounds and less than 5’8” in height.

    CONS

    However, long term warranty needs to be purchased.

    4. BestMassage Recliner

    BestMassage Reclining Chair

    Best Massage recliner

    Check out a comprehensive review of the BestMassage recliner. Meanwhile, the chair's pros follow.

    PROS

    First, the chair has five positions ranging from straight up, 3 reclined, and napping.

    Second, the footrest extends out as you push the chair back to the recline or napping positions.

    Third, the chair has two vibrating nodes in the lumbar region.

    Fourth, the massager has eight massage modes.

    Furthermore, the tethered massage controller makes it convenient to control the massage.

    Also, the seat and back has high density sponge filling.

    In addition, this chair is usable by anyone weighing less than 275 pounds and less than 5’4” in height.

    Finally, the chair comes with a warranty.

    5. Esright Massage Recliner Chair

    Esright Massage Recliner - Esright Recliner

    Esright

    Check out a comprehensive review of the Esright massage recliner. Meanwhile, the chair's pros and cons follow.

    PROS

    First, Esright recliner can be pushed back to an incline of up to 140 degrees.

    Second, the footrest extends out as you push the chair back to a recline position.

    Third, the chair has eight vibrating nodes spread across the back, lumbar, thighs, and lower legs.

    Fourth, the massager has five massage modes: pulse, press, wave, auto, and normal.

    Next, the massager also provides a heat massage in the lumbar region.

    Meanwhile, the tethered massage controller makes it convenient to control the massage.

    Finally, the Esright recliner is usable by anyone weighing less than 300 pounds and less than 6’ in height.

    CONS

    However, a 5-year warranty needs to be purchased.

    Buyer's Guide

    buyer's guide may help you compare a massage recliner chair's features. 

    Frequently Asked Questions (FAQ)

    Other Related Chairs

    FAQ, Buyers Guide Power Lift Recliners

    FAQ, Buyers Guide for Power Lift Recliners

    Contains frequently asked questions (FAQ) and buyers guide for power lift recliners, reviewed elsewhere on this site. Also, use this FAQ and buyers guide when comparing power lift recliners to find the best.

    Buyer's Guide

    Anti-tipping Devices

    Now, anti-tipping devices prevent the chair from falling back and causing you injuries. This could be a problem if you tend to push back hard on the chair.

    Chair Positions

    First and foremost, all these chairs lift the user to a nearly standing position.

    Second, some chairs recline the backrest which, in turn, causes the footrest to move in tandem.

    Third, other chairs allow the backrest to be reclined and the footrest to be moved independently of each other.

    Meanwhile, some chairs allow the backrest and the footrest to be positioned at any desired angle.

    Lastly, some chairs recline to the all-flat sleep position.

    Chair Size

    Next, its important to choose a chair that fits your body. A chair too small for a large person is just as bad as a chair too big for a smaller person. For example, a tall person will likely find a smaller chair to be very uncomfortable. Likewise, a small person’s feet in a big chair won’t touch the ground. All chairs give recommendations on the maximum body weight and height the chair is designed for. Use this information to save you time looking through chairs.

    Covering

    Also, leather covering is not good for someone who sweats. On the other hand, leather is easier to clean than a chair with a cloth covering.

    Cup Holders

    In addition, not all chairs come with cup holders. So, if drinking coffee, water, etc. is something you will do in the chair, look for a chair with cup holders.

    Massagers

    Moreover, some chairs come with massagers and heat while others do not. So, if massagers and heat will help you, look for chairs offering these capabilities.

    Motors

    Furthermore, a chair with two motors allow you, for example, to move the backrest and footrest independently of each other.

    Wheels

    Finally, wheels make it convenient for you to move the chair. On the other hand, chairs without wheels have to be lifted to be moved.

    Frequently Asked Questions (FAQ)

    Why do you need a lift recliner chair?

    First and foremost, the key feature of a lift recliner is its ability to raise you up from a seating position to a nearly standing position. Consequently, the chair helps you stand.

    So, this chair is a help for anyone who needs help getting up from a seated position to a standing position. By the way, this difficulty getting up can be due to:

    First, rheumatoid arthritis.

    Second, osteoarthritis.

    Third, age-related muscle loss, especially for seniors who don't or can't work their muscles.

    Fourth, arthritis of the hips, knees, or even shoulders that help you when standing.

    Also, circulation problems.

    In addition, back pain that hinders your movement.

    Finally, recovering from an illness or an operation.

    What are the benefits of a lift recliner?

    Some of the benefits of  lift recliners include the following.

    First, they increase a user’s mental wellbeing (as the user feels independent).

    Second, they increase a user's mobility.

    Third, the reclining positions reduce excess build-up of fluid in the legs and improve blood circulation.

    Lastly, they reduce the risk of injury, as the user can stand on their own.

    Best Power Lift Recliners for Seniors and the Elderly

    Best Power Lift Recliners for Seniors and the Elderly

    First and foremost, power lift recliners, power lift recliners with heat and massage, or power lift chair are designed to, help seniors and the elderly, get up to a standing position from a sitting position. Moreover, they also help the elderly or others relax as they read a book, watch TV, or use their iPad or cellphone. And, some also recline to nearly sleeping position so that the elderly or others can take a quick nap.

    Reviews of 6 Best Power Lift Recliners with Heat and Massage

    First and foremost, the power lift recliner chairs described here also have massage nodes for the back, lumbar, thighs, and lower legs. Incidentally, pure massage chairs have more sophisticated massage features.

    Editor’s Choice

    4. Mcombo 7040

    Comparison of 6 Best Power Lift Recliners with Heat and Massage

    A side-by-side comparison of these power lift recliners that are reviewed below, will help you make a decision. Meanwhile, the list of these power lift recliners, in descending order of recommendations is as follows:

    Mcombo 7040

    Magic Union

    Mcombo 7517

    Esright

    Flamaker

    Mecor

    1. Flamaker Power Lift Recliner Chair

    Ergonomic Lounge Chair - Classic Single Sofa

    Power Lift Recliner with Heat and Massage

    Check out a comprehensive review of the Flamaker lift recliner chair. Meanwhile, the chair's pros and cons follow.

    PROS

    First, the chair can be used in a reclined, straight up, or lifted up while leaning forward to help the elderly or others easily standup.

    Second, all these chair movements done with a single motor and a handheld controller.

    Third, the footrest can be extended to stretch your body.

    Fourth, the chair has 2 massage nodes for the back, 2 for the lumbar region, 2 for the thighs, and 2 for the lower legs.

    Next, the chair can provide a pulse, press, wave, auto, or normal massage.

    Also, the chair can heat the lumbar region of your back.

    In addition, the massager has two intensities.

    Furthermore, the tethered handheld massage controller is used to manage the massage.

    Meanwhile, the chair has two cup holders and two side pockets: one each on each side of the chair.

    Most of all, this chair is usable by anyone weighing less than 360 pounds

    Finally, it comes with a 1-year manufacturer’s warranty. Meanwhile, a 5-year warranty is available at additional cost.

    CONS

    However, this chair may not work for someone taller than six feet.

    2. Mecor Power Lift Chair

    Lift Recliner for Elderly – Sleeper Recliner – Lay Flat Sleeper Recliner – Dual Motor Lift Recliner

    power lift recliner with heat and massage

    Check out a comprehensive review of the Mecor lift recliner chair. Meanwhile, the chair's pros and cons follow.

    PROS

    First, this chair has two motors. One motor to lift the chair. And, the other motor to move the backrest and the footrest.

    Second, the chair has four positions: sleep at 180 degrees, recline up to 160 degrees, straight up at 90 degrees, or lifted up and leaning forward to help the elderly easily standup.

    Third, all these chair movements done with a handheld controller.

    Fourth, the footrest and backrest are adjustable.

    Next, the chair has 2 massage nodes for your back, 2 for your lumbar region, 2 for your thighs, and 2 for your lower legs.

    Also, the chair generates heat near the lumbar region of your back.

    In addition, the tethered handheld massage controller is used to manage the massage and heat.

    Meanwhile, there are two side pockets, one on each side of the chair.

    In addition, there are 2 wheels in the back for moving the chair.

    Incidentally, the chair has two USB ports.

    Finally, it is usable by anyone weighing less than 330 pounds.

    CONS

    First, there are no cup holders.

    Also, the warranty is a separate purchase.

    3. Mcombo Lift Chair 7517

    Mcombo Power Lift Chair – Mcombo Large Power Lift Recliner Chair – Mcombo 7517

    Power lift recliner with heat and massage

    Check out a comprehensive review of the Mcombo 7517. Meanwhile, the chair's pros follow.

    PROS

    First, the chair has three positions: recline up to 140 degrees, straight up at 90 degrees, or lifted up and leaning forward to help the elderly easily standup. Meanwhile, the chair uses one motor to lift the chair or recline the chair when the chair is on the floor.

    Second, all these chair movements are done with a handheld controller.

    Third, the chair has 2 massage nodes for your back, 2 for your lumbar region, 2 for your thighs, and 2 for your lower legs.

    Fourth, the chair generates heat near the lumbar region of your back.

    Next, the tethered handheld massage controller is used to manage the massage for the back, lumbar, thighs, and lower legs, along with heat to the lumbar region.

    Incidentally, the handheld massage controller sets one of five massage intensities and durations of 10, 20, or 30 minutes.

    Meanwhile, there are two side pockets, one on each side of the chair.

    Also, the chair has two cup holders, one in front of each of the two armrests.

    Next, it has two anti-back-tipping devices on the back crossbar.

    Also, it has two USB ports for charging low power devices like iPhone or iPad.

    In addition, it is usable by anyone weighing less than 330 pounds.

    By the way, the chair is designed for anyone whose height is between 5’ 7” and 6’ 2”.

    Finally, it comes with a 1-year warranty on the lift/reclining mechanism, the frame, and electronic parts.

    4. Mcombo 7040

    Mcombo 7040

    Check out a comprehensive review of the Mcombo 7040. Meanwhile, the chair's pros follow.

    PROS

    First, this chair is usable by anyone weighing less than 320 pounds.

    Second, this chair is recommended for use by anyone whose height is between 5’1” and 5’9”.

    Finally, it comes with a massager that is controlled using a tethered handheld controller.

    5. Esright Power Lift Chair

    Esright Recliner - Esright Recliner Chair

    esright lift chair

    Check out a comprehensive review of the Esright Power lift chair. Meanwhile, the chair's pros and cons follow.

    PROS

    First, the chair can be used in a reclined position, straight up position, or lifted while leaning forward to help you easily standup.

    Second, all these chair movements done using the recline and lift buttons underneath the chair’s right armrest.

    Third, the chair has 2 massage nodes for the back, 2 for the lumbar region, 2 for the thighs, and 2 for the lower legs.

    Fourth, the chair provides five types of massages: pulse, press, wave, auto, or normal massage.

    Next, the handheld massage controller is used to generate either a low intensity or a high intensity vibration massage.

    Also, the massage controller is used to heat the lumbar region of your back.

    In addition, the handheld massage controller is used to set massage durations of 15, 30, or 60 minutes.

    Also, this chair is usable by anyone weighing less than 300 pounds.

    Incidentally, it has one USB port.

    Finally, it comes with one year of free technical support.

    CONS

    First, the chair has no cup holders.

    Second, this chair may not work for someone taller than six feet.

    Finally, an extended warranty needs to be purchased separately.

    6. Magic Union Lift Chair

    Magic Union Power Lift Massage Recliner - Magic Union Recliner - Magic Union Massage Recliner

    Magic Union Lift Chair

    Check out a detailed review of the Magic Union Lift chair. Meanwhile, the chair's pros and cons follow.

    PROS

    First, the chair can be used in a reclined position, straight up position, or lifted while leaning forward to help you easily standup.

    Second, all these chair movements done using the recline or standup buttons on the handheld controller.

    Third, the chair has 2 massage nodes for the back, 2 for the lumbar region, 2 for the thighs, and 2 for the lower legs.

    Fourth, the chair can provide five types of massages: pulse, press, wave, auto, or normal massage.

    Next, the handheld massage controller is used to generate either a low intensity or a high intensity vibration massage.

    Also, the massage controller is used to heat the lumbar region of your back.

    In addition, the handheld massage controller is used to set massage durations of 15, 30, or 60 minutes.

    Also, this chair is usable by anyone weighing less than 280 pounds.

    Finally, it comes with 1-year warranty.

    CONS

    However, this chair may not work for someone taller than 5’ 11”.

    Reviews of 3 Best Power Lift Recliners without Heat and Massage

    Editor’s Choice

    7. Mcombo 7286

    Comparison of 3 Best Power Lift Recliners without Heat and Massage

    A side-by-side comparison of these power lift recliners that are reviewed below, will help you make a decision. Meanwhile, the list of these power lift recliners, in descending order of recommendations is as follows:

    Mcombo 7286

    Yandel

    Irene House

    7. Mcombo 7286

    Mcombo 7286

    Check out a comprehensive review of the Mcombo 7286. Meanwhile, the chair's pros follow.

    PROS

    First, this chair does not have a massager.

    Second, the chair is usable by anyone weighing less than 320 pounds.

    Third, this chair is recommended for use by anyone whose height is between 5’1” and 5’9”.

    8. Irene House Lift Chair

    Irene House Power Lift Recliner

    irene house lift chair

    Check out a comprehensive review of the Irene House lift recliner chair. Meanwhile, the chair's pros and cons follow.

    PROS

    First, this chair uses two motors. One to move the backrest and the other to lift the chair and move the footrest when the chair is on the ground.

    Second, the chair has four positions: sleep at lay-flat 180 degrees, recline from 105 to 180 degrees, straight up at 90 degrees, or lifted up and leaning forward to help the elderly easily standup.

    Third, all these chair positions achieved with a four-button handheld controller.

    Fourth, the footrest and backrest are independently adjustable.

    Next, the chair has two side pockets, one on each side of the chair.

    In addition, it has 2 wheels in the back for moving the chair.

    Furthermore, it is usable by anyone weighing less than 300 pounds.

    Finally, it comes with a 1-year warranty on electronic components, motor, transformer, and handheld controller. Also, it comes with a 2-year warranty on the cover (fabric, PU/PVC, combed fabric, leather, etc.) and solid wood frame. In addition, there is a 3-year warranty on the reclining mechanism. Lastly, the chair has a 3-year warranty on the solid wood frame.

    CONS

    However, it has no cup holders.

    9. Yandel Power Lift Recliner

    Signature Design by Ashley Yandel Power Lift Recliner – Yandel Lift Recliner - Ashley Lift Recliner

    Yandel recliner

    Check out a detailed review of the Yandel Power Lift Recliner chair. Meanwhile, the chair's pros and cons follow.

    PROS

    First, this chair uses two motors. One to move the backrest and the other to move the footrest and the lift.

    Second, the chair has four positions: sleep at nearly 180 degrees, recline at a convenient angle, straight up for reading, or lifted and leaning forward to help you stand.

    Third, all these chair positions achieved with a four-button handheld controller.

    Fourth, the footrest and backrest are independently adjustable.

    Next, the chair has two side pockets, one on each side of the chair.

    Also, it is usable by anyone weighing less than 300 pounds.

    In addition, the chair can be used by anyone with a height of 5’ 9” plus or minus a few inches.

    Finally, it comes with a 1-year warranty, while a 5-year warranty can be purchased.

    CONS

    However, this chair has no cup holders.

    Buyer's Guide

    power lift recliner buyer's guide will help you compare their features.

    Frequently Asked Question (FAQ)

    Other Kind of Chairs

    Comparison Power Lift Recliners to find Best

    Comparison of Power Lift Recliners

    First, a side-to-side comparison of the power lift recliners, reviewed elsewhere, is provided below. Incidentally, use power lift recliner's frequently asked questions (FAQ) and buyers guide to help you find the best..

    Comparing Power Lift Recliners with Massagers

    Lift Recliner

    1. Flamaker

    2. Mecor

    3. Mcombo 7517

    4 Mcombo 7040

    5 Esright

    6 Magic Union

    Weight (max)

    360 lbs

    330 lbs

    330 lbs

    320 lbs

    300 lbs

    280 lbs

    Height (max)

    6'

    6'

    5’ 7” to 6’ 2”

    5’ 1” to 5’ 9”

    6'

    5’ 1” to 5’ 9”

    Length in Incline Position (max)

    64.2”

    70.08”

    73.4”

    68.1”

    69.5”

    68.2”

    Sleep position

    Cell

    Yes

    Cell
    Cell
    Cell
    Cell

    Wheels or anti-tipping device

    None

    Wheels

    Anti-tipping device

    Anti-tipping device

    Anti-tipping device

    None

    Cup Holders

    2

    None

    2

    2

    None

    2

    Massage Intensity Levels

    2

    Cell

    5

    Cell

    2

    2

    Motors

    1

    2

    1

    1

    One

    1

    Warranty

    1-year

    Buy

    1-year

    1-year

    Buy

    1-year

    Unique Features

    Extend or Retract Footrest; 5 massage types

    2 USB ports

    2 USB ports

    2 USB ports

    1 USB port

    5 massage types

    Cell

    A/A+ Feedback

    80%

    72%

    83%

    88%

    84%

    81%

    1-5 Rating

    4.6

    4.5

    4.8

    5.0

    4.7

    4.9

    Table of Recliners without Massagers

    Lift Recliner

    7. Mcombo 7286

    8. Irene House

    9. Yandel

    Weight (max)

    320 lbs

    300 lbs

    300 lbs

    Height (max)

    5’ 1” to 5’ 9”

    5’ 1” to 5’ 9”

    5’ 7” to 6’ 2”

    Length in Incline Position (max)

    66.7"

    67.5"

    69”

    Sleep position

    Cell

    Yes

    Cell

    Wheels or anti-tipping device

    Anti-tipping devices in the back

    2 wheels in the back

    Cell

    Cup Holders

    2

    None

    None

    Motors

    1

    2

    1

    Warranty

    1-year

    1-year, 2-year, 3-year for different parts

    1-year

    Unique Features

    2x USB ports

    Backrest and footrest independently adjustable

    Cell

    A/A+ Feedback

    86%

    85%

    83%

    1-5 Rating

    5.0

    4.8

    4.9

    FAQ, Buyers Guide Body Composition Analyzer

    FAQ, Buyers Guide Body Composition Analyzer

    Contains frequently asked questions (FAQ) and buyers guide body composition analyzer reviewed elsewhere on this site. Also, use the information provided below while comparing body composition analyzers.

    Table of Content

    Buyer's Guide for Body Composition Analyzer

    Composition Measures

    First, Body Composition Analyzers do body composition analysis and generate information about several aspects of your body, such as body fat analysis. Now, the most familiar one is your weight. However, there are others like metabolic age of your body, Basal Metabolic Rate (BMR), Body Mass Index (BMI), bone mass, skeletal muscle mass, muscle mass, subcutaneous fat, body fat, visceral fat percentage, proteins, fat free body weight, and water.

    So, one of the things to consider, is which of these measures are important to you.

    Smart Phone Connectivity

    For the most part, all of the body composition analyzers described here have Wi-Fi or Bluetooth connectivity to a smartphone. Moreover, smartphone apps like Samsung Health, Fitbit, Google Fit, Apple Health can use body composition measures supplied by the body composition analyzers. Consequently, you have a way to keep track of progress with respect to these composition measures.

    Warranty

    Finally, you want to have the confidence that the purchase you made is going to work for a long time. That's where the warranty comes in. In fact, the warranty is a type of insurance that you will get value from the purchase you made.

    Frequently Asked Questions - FAQ

    Q: What are Body Composition Analyzers?

    First and foremost, a body composition monitor is a scale that tells you how healthy you are. In fact, this scale sends an imperceptible current through your body to perform bioelectrical impedance analysis. Now, muscles, fat, bone and water conduct electricity at different rates. This is because they resist the flow of current differently. And these differences are measured by the body composition monitor. Furthermore, the body composition monitor combines this information with formulas and data such as your gender and age to provide you with a wealth of information regarding fat, muscle, bone and water in your body.

    Q: What Kind of Information do Body Composition Analyzers Provide?

    Total Body Weight

    Total body weight or body weight can range from 6 to 400 pounds with an accuracy of 0.2 pounds.

    Body Fat

    By the way, body fat can range from 5 to 75% with an accuracy of 0.1%.

    Also, body fat, sometimes referred to as body fat percentage, is the percentage of fat to the total body weight.

    Now, body fat is essential for maintaining body temperature, cushioning joints and protecting internal organs. Although you need healthy body fat, too much fat can damage your long-term health. In fact, reducing excess levels of body fat has been shown to directly reduce the risk of certain conditions such as high blood pressure, heart disease, type 2 diabetes and certain cancers.

    On the other hand, too little body fat may lead to osteoporosis in later years, irregular periods in women and possible infertility.

    Visceral Fat

    Visceral fat measurements can range from 1 to 30.

    Unlike subcutaneous fat, visceral fat is stored in the abdominal cavity around several important internal organs including the stomach, liver and pancreas. Regrettably, visceral fat is the most dangerous kind of fat. However, a certain amount of visceral fat is essential as it plays a role in the support, stability, and protection of internal organs. Also, ensuring you have a healthy level of visceral fat directly reduces the risk of certain diseases such as heart disease, high blood pressure and may delay the onset of type 2 diabetes.

    Water

    Water or body water percentage can range from 45 to 60% for women, and 50 to 65% for men.

    The number is the percentage of body water or fluids in total body weight and is usually around 60% to 70%. This number is strongly correlated with muscle mass. Because muscles contain a lot of water, this indicator can reflect the right way to lose weight. If the percentage of body water drops, not only does it harm your health, but it will also increase the body fat percentage.

    Protein

    The percentage of protein in total body weight is around 18% with an accuracy of 0.1%

    Proteins are the main building block of the body. They are an important component of all cells and tissues in the human body.  They are used to make muscles, tendons, organs, and skin. Furthermore, proteins account for about 18% of the total mass of the human body, and most importantly, it is essential for life.

    Body Mass Index

    Now, the Body Mass Index has an accuracy of 0.1. A normal BMI ranges from 18.5 to 25.

    Indeed, Body Mass Index or BMI is a calculation of a person’s weight-to-height ratio. BMI can be used to estimate weight-related health risk. 

    Skeletal Muscle

    Skeletal muscle can range from 15 to 70% with an accuracy of 0.1%.

    Lean body mass consists of your bones, ligaments, tendons, internal organs and muscles – the total body weight minus the fat weight.

    Muscle Mass

    Muscle mass is the weight of muscles in your body. As your muscle mass increases, the rate at which you burn energy (calories) increases which accelerates your basal metabolic rate (BMR) and helps you reduce excess body fat levels and lose weight in a healthy way.

    Bone Mass

    Now, bone mass has an accuracy of 0.22 pounds.

    In fact, bone mass is the weight of bones in the body. Also, this measure is used to represent the health of bones. Meanwhile, the amount of bone varies with age. By the way, increasing the amount of bone requires not only calcium, but also collagen.

    Basal Metabolic Rate

    Basal Metabolic Rate (BMR) is the minimum daily calorie expenditure rate. This is the rate at which you must expend calories in order to stay alive. In fact, these are calories your body needs when resting (including sleeping) to function effectively. This measurement can be helpful to weight-loss programs in predicting weight-loss rates. For example, increasing muscle mass will speed up your BMR. Indeed, a person with a high BMR burns more calories at rest than a person with a low BMR.

    Metabolic Age

    Your metabolic age is how your BMR compares to the average BMR for people of your chronological age in the general population. However, metabolic age tops out at 50. So, if your metabolic age is higher than your actual age, it’s an indication that you need to improve your metabolic rate. Meanwhile, increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age.

    Body Age

    Body Age has an accuracy of 1 to 3 years.

    This is your ideal body age and is equal to 2/3 of your actual age according to the functional status reflected by your various body indicators.

    Q: What are the Benefits of a Body Composition Analyzer?

    Most of all, monitoring body composition helps you:

    First, lose weight while still staying healthy.

    Second, keep track of progress.

    Third, ensure you are losing fat mass and not muscle mass or water weight.

    Fourth, ensure your visceral fat is in a healthy range. In fact, too much visceral fat may lead to diabetes or metabolic syndrome.

    Fifth, monitor bone mass for those with osteoporosis, osteopenia.

    Also, get insight into your overall metabolism.

    In addition, ensure you drink enough water or even too much water.

    Furthermore, ensure you have a healthy body composition. In fact, studies show that being fit is more important than how much you weigh when it comes to lowering your risk for cardiovascular disease and mortality.

    Finally, ensure you have a healthy ratio of fat to muscle. In fact, skeletal muscle and bone density help you perform daily activities and prevent diseases like osteoporosis.

    Q: How is a Body Composition Analyzer Helpful?

    A body composition analyzer helps you identify the following:

    First, what your exercise needs are.

    Second, you nutritional needs.

    Third, your health risks.

    Finally, determine your fitness goals.

    Q: What can You do with a Body Composition Analyzer?

    First and foremost, you can come up with a precise plan to gain muscle mass and lose fat in specific areas of your body. Now, as you may know, there may come a time when your body weight will stop decreasing, despite having a healthy diet and plenty of physical activity. By the way, this weight gain may be because you’re building muscles, and muscle weighs more than fat. Moreover, by using a body composition analyzer you can verify that this is indeed what is happening and may even inspire you to work even harder.

    Second, a body composition analyzer also measures bone density. Consequently, you can keep your eye on chances of developing osteoporosis. Specifically, a dropping bone density is an indicator of osteoporosis.

    Finally, a body composition analyzer can reveal if you have high fat stores and low muscle mass. In fact, these conditions are indicators of serious risks to your health like diabetes, cardiovascular disease, and hormonal imbalances. And, they are a sign for you to make an appointment with your health care provider.

    Comparison Body Composition Analyzer

    Comparison Body Composition Analyzer

    Comparing Body Composition Analyzers

    Monitor

    Users

    Warranty

    A/A+ Feedback

    1-5 Rating

    1. RENPHO Bluetooth Body Fat Scale

    No limit

    1-year

    94%

    5.0

    2. Etekcity Scale

    No limit

    1-year

    94%

    4.9

    3. Toyuugo Scale

    24

    Cell

    90%

    4.7

    4. REDOVER Body Fat Scale

    No limit

    5-years

    93%

    4.8

    Best Body Composition Analyzer to Track Fat, Muscle Changes

    Best Body Composition Analyzer to Track Changes in Fat, Muscle, Others

    Body composition machines are scales with a body composition analyzer that does body composition analysis such as body fat analysis. Consequently, these scales show your weight along with information about your fat, muscles, metabolism, bones, and your hydration level. Furthermore, a body composition analyser is used to accurately measure and see changes in fat mass, muscle mass, body fat, and other measures.

    Table of Content

    Review of Best Body Composition Analyzers

    Editor’s Choice of Best Body Composition Analyzer

    1. RENPHO Bluetooth Body Fat Scale

    Comparison of Best Body Composition Analyzers

    side-by-side comparison of body composition analyzers , reviewed below, will help you make a decision. Meanwhile, the list of these body composition analyzers in descending order of recommendations are as follows:

    RENPHO Bluetooth Body Fat Scale

    Etekcity Scale

    REDOVER Body Fat Scale

    Toyuugo Scale

    1. RENPHO Bluetooth Body Fat Scale

    RENPHO Body Fat Scale - Smart BMI Scale - Wireless Weight Scale - Body Composition Analyzer

    Key Features

    body fat analysis

    First, using Bio-electrical Impedance Analysis (BIA) technology, the RENPHO Body Fat Scale does body composition analysis including body fat analysis.  As a result, this scale generates the following body composition measures:

    Metabolic age
    Basal Metabolic Rate (BMR)
    Body Mass Index (BMI)
    Bone mass
    Skeletal muscle
    Muscle mass
    Subcutaneous fat
    Body fat
    Visceral fat
    Protein
    Body weight
    Fat free body weight
    Water

    Second, the body composition analyser's scale has auto-calibrating capability.

    Third, the scale uses Bluetooth 4.0 to connect with Android or Apple smartphones.

    While the scale only displays body weight, all the body composition measures are available in the RENPHO app downloaded to a Bluetooth 4.0 capable smartphone. By the way, you can weigh yourself without a smartphone.

    Next, the RENPHO app syncs body composition data with

    Samsung Health
    Fitbit App
    Google Fit
    Apple Health

    By the way, there is a RENPHO app for Apple Watch.

    Finally, there is no limit to the number of users who can use this scale and track their fitness progress on their personal smartphones.

    Other Features

    First, the RENPHO Smart BMI Scale can be used by anyone weighing less than 396 pounds.

    Second, this body composition machine's scale uses high precision sensors with an accuracy of 0.2 pounds.

    Third, the scale uses a high quality, 5 mm thick, durable tempered glass platform with four high sensitivity electrodes.

    Also, the scale’s bottom has four anti-slip and stable pads.

    In addition, the scale is 11 inches long, 11 inches wide, and 0.8 inch high.

    Furthermore, it weighs 2.86 pounds.

    Next, this body composition machine's scale has FDA, CE, FCC, ROHS certifications.

    Also, the scale can be used by anyone between the ages of 10 to 80.

    Finally, there is mention of a 1-year warranty on the company’s website.

    PROS

    First, the RENPHO wireless weight scale syncs with Apple Watch.

    Also, this body composition machine's scale has no limitations on the number of users who can use it.

    In addition, it has been cleared or has certifications from the FDA, CE, FCC, and ROHS.

    Finally, the body composition analyzer comes with a 1-year warranty.

    CONS

    However, the RENPHO scale does not have step on technology.

    2. Etekcity Scale

    Etekcity Smart Body Fat Scale - Bathroom Digital Weight Scale - Compositions Analyzer

    Key Features

    Etekcity

    First, using Bio-electrical Impedance Analysis (BIA) technology, the Etekcity Smart Body Fat Scale does body composition analysis such as body fat analysis. As a result of this analysis, the scale displays the following body composition measures:

    Metabolic age
    Basal Metabolic Rate (BMR)
    Body Mass Index (BMI)
    Bone mass
    Skeletal mass
    Muscle mass
    Subcutaneous mass
    Body fat
    Visceral fat
    Protein
    Body weight
    Fat free body weight
    Water

    Second, the body composition analyser's scale uses step on technology.

    Third, it has auto-calibrating capability.

    Also, the scale uses Bluetooth to connect with Android or Apple smartphones.

    In addition, the scale uses bright clear red LED to display body weight. By the way, you can weigh yourself without a smartphone.

    Meanwhile, the scale syncs with a smartphone containing Etekcity’s VeSyncFit app, when the scale and smartphone connect.

    Next, the VeSyncFit app on the smartphone syncs body composition data with.

    Fitbit
    Google Fit
    Apple Healthody weight
    Water

    Finally, there is no limit to the number of users who can use this scale and track their fitness progress on their personal smartphones.

    Other Features

    First, the Etekcity Scale can be used by anyone weighing less than 400 pounds.

    Second, this body composition machine's scale has four high-accuracy sensors with an accuracy of 0.2 pounds.

    Third, the scale has a 6 mm thick tempered glass with four high sensitivity electrodes.

    Also, this body composition machine's scale uses tempered glass that provides strong support.

    In addition, the scale is 11.8 inches long, 11.8 inches wide, and 1 inch high.

    Finally, there is mention of a 1-year warranty on the company’s website.

    PROS

    First, the Etekcity scale uses step on technology.

    Also, this scale has no limitations on the number of users who can use it.

    Finally, the Etekcity scale comes with a 1-year warranty.

    3. Toyuugo Scale

    Toyuugo Body Fat Bathroom Scale - Body Composition Analyzer - Digital Weight Scale - Wireless BMI Scale

    Key Features

    body fat analysis

    First, the Toyuugo Body Fat Bathroom Scale does body composition analysis including body fat analysis. As a result of this analysis, the scale displays the following body composition measures:

    Body age
    Basal Metabolic Rate (BMR)
    Body Mass Index (BMI)
    Bone mass
    Skeletal muscle
    Muscle mass
    Subcutaneous fat
    Body fat
    Visceral fat
    Protein
    Body Weight
    Fat free body weight
    Water

    Second, the body composition analyser's scale uses step on technology.

    Third, the scale has auto-calibrating capability.

    Also, the scale uses Bluetooth 4.0 to connect with Android and Apple smartphones.

    In addition, the scale uses a 3-inch x 1.1-inch bright LED display to show body weight. By the way, you can weigh yourself without a smartphone. Meanwhile, the scale syncs with a smartphone when the scale and smartphone connect again.

    Finally, 24 users can use this scale and track their fitness progress on their personal smartphones.

    Other Features

    First, the Toyuugo Scale can be used by anyone weighing less than 396 pounds.

    Second, this body composition machine's scale has four high precision sensors with an accuracy of 0.2 pounds.

    Third, this body composition machine's scale uses tempered glass along with four sensitive electrodes.

    Also, the scale is 11.8 inches long, 11.8 inches wide, and 0.98 inch high.

    In addition, the body composition analyzer weighs 3.7 pounds.

    However, there is no mention of a warranty on the company’s website.

    PROS

    First, the Toyuugo scale uses step on technology.

    Also, this scale can be used by 24 users with smartphones to view their body composition.

    CONS

    However, there is no mention of a warranty.

    4. REDOVER Body Fat Scale

    REDOVER Bluetooth Body Fat Scale - Body Composition Analyzer - Wireless Digital Bathroom Scale

    Key Features

    body fat analysis

    First, using Bio-electrical Impedance Analysis (BIA) technology, the REDOVER Body Fat Scale does body composition analysis such as body fat analysis. As a result of this analysis, the scale displays the following body composition measures:

    Metabolic age
    Basal Metabolic Rate (BMR)
    Body Mass Index (BMI)
    Bone mass
    Skeletal muscle
    Muscle mass
    Subcutaneous fat
    Body fat
    Visceral fat
    Protein
    Body weight
    Fat free body weight
    Water

    Second, the body composition analyser's scale uses step on technology. Consequently, you see your weight as soon as you step on the scale.

    Third, it has auto-calibrating capability.

    Also, the scale uses Bluetooth 4.0 to connect with Android 4.8 and Apple IOS 8.0 smartphones.

    In addition, the scale has a 3.3-inch highlighted LED display with large bright numbers to show body weight. While the scale only displays body weight, all the body composition measures are available in the smartphone’s REDOVER Feelfit app.

    Next, the REDOVER Feelfit app on the smartphone syncs body composition data with.

    Fitbit
    Google Fit
    Apple Health

    Finally, there is no limit to the number of users who can use this scale and track their fitness progress on their personal smartphones.

    Other Features

    First, the REDOVER Body Fat Scale can be used by anyone weighing less than 400 pounds.

    Second, this body composition machine's scale has four high precision sensors with an accuracy of 0.2 pounds.

    Third, the scale has a professional tempered glass platform.

    Next, the scale is 11.8 inches long, 11.8 inches wide and 1 inch high.

    Also, the body composition analyzer weighs 3.53 pounds.

    In addition, this body composition machine's scale reminds you when the battery is low.

    Finally, the body composition analyzer comes with a free 5-year warranty and lifetime technical support.

    PROS

    First, the REDOVER wireless digital bathroom scale uses step on technology.

    Second, the scale has a low battery indicator that appears on the LED display.

    Also, this scale has no limitations on the number of users who can use it.

    Finally, the body composition analyzer comes with a 5-year warranty.

    Buyer's Guide for Body Composition Analyzers

    buyer's guide may help you compare a body composition analyzer's features. 

    Frequently Asked Questions - FAQ

    Other Body Measurement Devices

    FAQ, Buyers Guide Body Composition Monitors

    FAQ, Buyers Guide Body Composition Monitors

    Contains frequently asked questions (FAQ) and buyers guide for body composition monitors reviewed elsewhere on this site. Also, use FAQ and buyers guide while comparing body composition monitors.

    Table of Content

    Buyer's Guide for Body Composition Monitors

    Composition Measures

    First, Body Composition Monitors provide information about several aspects of your body. Now, the most familiar one is your weight. However, there are others like metabolic age of your body, Basal Metabolic Rate (BMR), Body Mass Index (BMI), bone mass, skeletal muscle mass, muscle mass, subcutaneous fat, body fat percentage, visceral fat percentage, proteins, fat free body weight, and water percentage.

    So, one of the things to consider, is which of these measures are important to you. Some body composition monitors provide a few of the most important measures, while others provide the whole set and maybe others not listed above.

    Smart Phone Connectivity

    For the most part, all of the body composition monitors or body fat monitors described here have Wi-Fi or Bluetooth connectivity to a smartphone. Moreover, smartphone apps like Samsung Health, Fitbit, Google Fit, Apple Health can use body composition measures supplied by the body composition monitors. Consequently, you have a way to keep track of progress with respect to these composition measures.

    On the other hand, you may simply want to see the measures on the scale and let your brain keep track of your progress. For example, a standard weight scale shows your weight for you to monitor. In fact, one of the benefits of monitoring progress by this method is that your brain gets totally connected with the composition measures.

    Warranty

    Finally, you want to have the confidence that the purchase you made is going to work for a long time. That's where the warranty comes in. In fact, the warranty is a type of insurance that you will get value from the purchase you made.

    Frequently Asked Questions - FAQ

    Q: What are Body Composition Monitors?

    First and foremost, a body composition monitor is a scale that tells you how healthy you are. In fact, this scale sends an imperceptible current through your body to perform bioelectrical impedance analysis. Now, muscles, fat, bone and water conduct electricity at different rates. This is because they resist the flow of current differently. And these differences are measured by the body composition monitor or body fat monitor. Furthermore, the body composition monitor combines this information with formulas and data such as your gender and age to provide you with a wealth of information regarding fat, muscle, bone and water in your body.

    Q: How does the Body Composition Monitor Work?

    The body composition monitor is a body fat scale that uses sensors underneath your feet to measure your bioelectrical impedance. When you step on the scale, a small electrical current runs up through your leg and across your pelvis, measuring the amount of resistance from body fat. Then, the sensors in the scale measure the level of resistance that the current meets as it travels back through your other leg.

    Now, the greater the body resistance means a higher fat percentage and lower muscle mass. This is because fat contains less water than muscle, so it’s denser than muscle and more difficult for a current to travel through. Meanwhile, the lower the body resistance means you have lower fat percentage and more muscle mass.

    An extremely weak 50 KHz electrical current less than 500 micro amperes is sent through your body to determine the amount of fat tissue. This weak electrical current is not felt. In order to determine your body composition, the electrical impedance is used, along with your height, weight, age and gender information to generate results.

    Q: Can the Body Composition Monitors be Used by Everyone?

    Because Body Composition Monitors use Bio-electrical Impedance Analysis (BIA) technology, they are not recommended for anyone who has a pacemaker or other internal medical device.

    Q: What Kind of Information do Body Composition Monitors Provide?

    Total Body Weight

    Total body weight or body weight can range from 6 to 400 pounds with an accuracy of 0.2 pounds.

    Body Fat

    By the way, body fat can range from 5 to 75% with an accuracy of 0.1%.

    Also, body fat, sometimes referred to as body fat percentage, is the percentage of fat to the total body weight.

    Now, body fat is essential for maintaining body temperature, cushioning joints and protecting internal organs. Although you need healthy body fat, too much fat can damage your long-term health. In fact, reducing excess levels of body fat has been shown to directly reduce the risk of certain conditions such as high blood pressure, heart disease, type 2 diabetes and certain cancers.

    On the other hand, too little body fat may lead to osteoporosis in later years, irregular periods in women and possible infertility.

    Visceral Fat

    Visceral fat measurements can range from 1 to 30.

    Unlike subcutaneous fat, visceral fat is stored in the abdominal cavity around several important internal organs including the stomach, liver and pancreas. Regrettably, visceral fat is the most dangerous kind of fat. However, a certain amount of visceral fat is essential as it plays a role in the support, stability, and protection of internal organs. Also, ensuring you have a healthy level of visceral fat directly reduces the risk of certain diseases such as heart disease, high blood pressure and may delay the onset of type 2 diabetes.

    Water

    Water or body water percentage can range from 45 to 60% for women, and 50 to 65% for men.

    The number is the percentage of body water or fluids in total body weight and is usually around 60% to 70%. This number is strongly correlated with muscle mass. Because muscles contain a lot of water, this indicator can reflect the right way to lose weight. If the percentage of body water drops, not only does it harm your health, but it will also increase the body fat percentage.

    Protein

    The percentage of protein in total body weight is around 18% with an accuracy of 0.1%.

    Proteins are the main building block of the body. They are an important component of all cells and tissues in the human body.  They are used to make muscles, tendons, organs, and skin. Furthermore, proteins account for about 18% of the total mass of the human body, and most importantly, it is essential for life.

    Body Mass Index

    Now, the Body Mass Index has an accuracy of 0.1. A normal BMI ranges from 18.5 to 25.

    Indeed, Body Mass Index or BMI is a calculation of a person’s weight-to-height ratio. BMI can be used to estimate weight-related health risk. 

    Skeletal Muscle

    Skeletal muscle can range from 15 to 70% with an accuracy of 0.1%.

    Lean body mass consists of your bones, ligaments, tendons, internal organs and muscles – the total body weight minus the fat weight.

    Muscle Mass

    Muscle mass is the weight of muscles in your body. As your muscle mass increases, the rate at which you burn energy (calories) increases which accelerates your basal metabolic rate (BMR) and helps you reduce excess body fat levels and lose weight in a healthy way.

    Bone Mass

    Now, bone mass has an accuracy of 0.22 pounds.

    In fact, bone mass is the weight of bones in the body. Also, this measure is used to represent the health of bones. Meanwhile, the amount of bone varies with age. By the way, increasing the amount of bone requires not only calcium, but also collagen.

    Basal Metabolic Rate

    Basal Metabolic Rate (BMR) is the minimum daily calorie expenditure rate. This is the rate at which you must expend calories in order to stay alive. In fact, these are calories your body needs when resting (including sleeping) to function effectively. This measurement can be helpful to weight-loss programs in predicting weight-loss rates. For example, increasing muscle mass will speed up your BMR. Indeed, a person with a high BMR burns more calories at rest than a person with a low BMR.

    Metabolic Age

    Your metabolic age is how your BMR compares to the average BMR for people of your chronological age in the general population. However, metabolic age tops out at 50. So, if your metabolic age is higher than your actual age, it’s an indication that you need to improve your metabolic rate. Meanwhile, increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age.

    Body Age

    Body Age has an accuracy of 1 to 3 years

    This is your ideal body age and is equal to 2/3 of your actual age according to the functional status reflected by your various body indicators.

    Q: What are the Benefits of a Body Composition Monitor?

    Most of all, monitoring body composition helps you:

    First, lose weight while still staying healthy.

    Second, keep track of progress.

    Third, ensures you are losing fat mass and not muscle mass or water weight.

    Fourth, ensures your visceral fat is in a healthy range. In fact, too much visceral fat may lead to diabetes or metabolic syndrome.

    Also, monitor bone mass for those with osteoporosis, osteopenia.

    In addition, get insight into your overall metabolism.

    Furthermore, ensures you drink enough water or even too much water.

    Next, ensures you have a healthy body composition. In fact, studies show that being fit is more important than how much you weigh when it comes to lowering your risk for cardiovascular disease and mortality.

    Lastly, ensures you have a healthy ratio of fat to muscle. In fact, skeletal muscle and bone density help you perform daily activities and prevent diseases like osteoporosis.

    Q: How is a Body Composition Monitor Helpful?

    A body composition monitor helps you identify the following:

    First, what your exercise needs are.

    Second, your nutritional needs.

    Third, your health risks.

    Finally, determine your fitness goals.