Diabetes Treatment: Regulating High Blood Sugar

diabetes treatment

Diabetes Treatment: Regulating High Blood Sugar

Blood Glucose test strips are used to measure blood sugar levels. Type 2 diabetes treatment usually focuses on regular blood sugar testing and closely following a diabetic diet. While type 1 diabetes indicates the body is producing no insulin, type 2 diabetics usually have some natural insulin production.

Because of this, type 2 diabetes treatment doesn't usually involve insulin injections. However, if insulin levels are extremely low, insulin injections become necessary. More often, medication is prescribed to improve the body's ability to use its existing insulin. Controlling insulin levels is a vital part of diabetes management. Find out more at Regulating Insulin.

Keeping Informed: Monitoring Blood Glucose Levels

Monitoring for high blood sugar or low blood sugar levels usually involves blood glucose test strips (small pieces of specially treated paper) or electronic monitoring devices. A drop of blood, usually taken from a finger, is placed on a strip. The strip is then plugged into an electronic monitor. Or the strip reacts to the amount of glucose in the blood and changes color. The color can then be interpreted.

Playing it Safe

Emergencies happen, despite all attempts at diabetic control. You may find yourself in a situation where people need to know that you have diabetes, but you can't tell them. A medic-alert bracelet could save your life in such circumstances. Even a note in your wallet explaining that you’re diabetic, along with a list of any medications you're taking or are allergic to, could save your life in an emergency.

Compared to a blood sugar chart to determine whether low or high blood sugar levels are present. The blood sugar monitoring instruments, also known as meters, are considered more accurate and convenient than the older blood sugar charts. Choosing the right meter is an important decision.

The Diabetic Diet and the Nutritionist

Getting used to following a diabetic diet is difficult. Suddenly you're trying to count carbohydrates, calculate the effect on your blood sugar, and wondering if you can ever eat anything tasty again. The answer to the last concern is, "Yes, you can." Take the time to consult with a qualified nutritionist, and let the nutritionist design your diabetic diet. If you don't have access to a nutritionist, your doctor or clinic can supply brochures with dietary guidelines. Read the food labels on products you buy at the grocery store to determine the calorie, fat and carbohydrate contents of the foods you eat. Invest in a good diabetes cook book that helps you monitor food exchanges.

What is Trulicity and how does it Work?

What is Trulicity and how does it Work?

Yes, you get Trulicity benefits so long as you follow the directions, as provided by your family doctor at the time of issuing the prescription to you. So what are Trulicity benefits? Indeed, one of Trulicity benefits is that it is a prescription drug known to help people diagnosed with type 2 diabetes. However, did you know that the FDA has indicated that Trulicity should not be used as a sole treatment for type 2 diabetes? In fact, it is highly recommended that Trulicity be taken with a healthy diet and a regular workout schedule to keep glycemic levels healthy.

Workouts to Control Blood Sugar

Now, a regular workout schedule helps your muscles use blood sugar for energy and muscle contraction. Furthermore, some of the recommended workouts include light walking or simple resistance exercises like squats or leg raises. Also, other useful workouts include weightlifting, brisk walking, running, biking, and more. Incidentally, if you have the right equipment, you can do many these workouts in the home. For example, stepper elliptical machines not only give you an excellent cardio workout but also a resistance workout on your upper body (chest, shoulders, and arms).

How Trulicity Helps

Did you know one of Trulicity benefits include helping balance blood glucose levels in diabetics diagnosed with type 2 diabetes mellitus? Trulicity uses the drug dulaglutide to increase cyclic AMP (cAMP) in beta cells. cAMP is known for sending messages through both the body and outside environment, signaling biological responses. A cAMP which is glucose-dependent insulin release will break down to have blood sugar levels controlled at a healthier level. The FDA indicates that the Trulicity effects can happen after just one dose. It is important to discuss potential side effects and proper dosing with your prescribing physician. However, the timeframe may differ for every individual.

Type 2 Diabetes on the Rise

To elaborate - Did you know that Type 2 Diabetes is not only on the rise in America but all over the world? There are millions of Americans of all ages who are affected by Type 2 Diabetes. Whether it be themselves or a loved one, managing type 2 diabetes can be risky. Unfortunately, as you get older the risk of developing type 2 diabetes also rises. Although it is less common in children and adolescents to be diagnosed with Type 2 Diabetes, it does occur. In fact, studies show that young children who are diagnosed with type 2 diabetes at an early age have a tendency to become overweight in their adult years.

How to take?

  • First, be sure to review the instructions clearly when it comes to Trulicity.
  • Second, use Trulicity exactly as your doctor has prescribed.
  • Third, do not share Trulicity with other people. This can be dangerous.
  • Finally, if you take too much Trulicity, seek out your healthcare provider or call them.

Side Effects

Common side effects of Trulicity include the following: nausea, diarrhea, vomiting, abdominal pain, decreased appetite, fatigue. indigestion (dyspepsia). However, this is not a complete list of Trulicity's side effects. So, ask your doctor or speak to a pharmacist, from the pharmacy department, for more information. Also, inform your doctor, if you have any symptoms that bothers you or don't go away.

Understanding Risk Factors when it comes to Trulicity

Next, your type 2 diabetes risk increase when you are both inactive and have certain health problems—such as high blood pressure. Furthermore, if you have either prediabetes or gestational diabetes, then this makes it more likely that you will develop type 2 diabetes, when you are pregnant.

So, find out what type 2 diabetes risk factors are. Also, along with your diabetes care plan or following it, you may need medicines. Now, some of these medicines take the form of pills, while others are injectable insulin specifically. Also, as time passes, you may need more than one medication to regulate your blood sugar. In addition, it is possible that you may not take insulin if you are never diagnosed. So, even though it helps with your pregnancy or while being in the hospital, you don't get benefits. Furthermore, you need medicines when you have high blood pressure, or you have a cholesterol problem. or other conditions.

Drug Interactions

Now, don't forget to mention all the medications you are taking, including prescription and non-prescription medications from dispensaries. Especially, tell your doctor if you are taking or going to take medication used to treat diabetes, insulin. Incidentally, Trulicity can cause digestive system to slow down, which could affect how quickly some medicines go through the digestive system. It is especially important to tell your doctor about drugs you are taking, if they include sulfonylureas, or other medications that affect insulin. Trulicity slows down the digestive system and it may affect medicines that need to pass through the stomach quickly. Those medications that require monitoring of drug levels become important with this. Lastly, if you are taking any medications that need to be monitored, your doctor may require monitoring.

Precaution

Traditional prevention of both diabetes type 2 and its effects are often postponed or prevented. Maintaining a healthy weight would include getting some physical activity. The most cost-effective methods seem to be maintaining these two aspects as well, which is why it includes them among the best practices that can prove successful and not expensive on unassuming types. A healthy diet plan is imperative to a person's life balance. Regular visits to a health care provider are also essential. Medication may be necessary in order to avert complications early on. Keeping a healthy weight is important for avoiding complications and also enabling intervention, education, and referral when needed, all of which are critical to achieving successful outcomes with this condition.

The Diabetes Prevention Program found that the chance of prediabetes turning into type 2 diabetes was reduced by weight loss and increased physical activity. In fact, these two resulted in a 58 percent chance of prediabetes turning into type 2 diabetes. In comparison, the chance of prediabetes turning into type 2 diabetes was 71 percent for those over 60 years old. For overweight people, losing five to seven percent weight through exercise and healthy eating could prevent the onset of type 2 diabetes.


Also, regular monitoring of blood cholesterol levels, healthy diet, and high level of attention to your blood pressure, health checkups, checking for symptoms of diabetes is important. Indeed, healthy levels of these three indicators greatly reduce your risk of diabetes. So, work to achieve and maintain each one. And, if you are looking for a shop to buy Trulicity, HoneyBee Pharmacy is a recommendation. Indeed, get Trulicity online and get Trulicity benefits.

Urologist: Some Treatments They Can Help You With

Some of the Treatments a Urologist can Help You With

A urologist can be a great asset when you suffer from urinary incontinence or erectile dysfunction or ED. Many men are plagued by irreversible ED, with no apparent chance of ever getting better. However, a urologist doctor can help you with this problem quickly and efficiently. By performing surgery and inserting a penile implant, you can regain your sexual performance and obtain a healthy and natural erection. It'd be a life-saving experience to receive this type of implant.

Most urologists in Miami can perform this type of surgery. However, they prefer trying other non-invasive methods first. Perhaps you don't need to undergo a complete surgery to gain a natural erection. Maybe your problem is of another nature. The urologist will know what to do, how to treat you, and what course of action to take. You can place your safety in their hands, knowing you’re treated with kindness, respect, and professionalism.

What treatments does a urologist offer?

Urologists are doctors who specialize in male and female urologic problems. They often treat the following conditions:

  • Urinary incontinence
  • Erectile dysfunction
  • Prostate enlargement
  • Penile implant surgery
  • Overactive bladder
  • Urethral reconstruction
  • Artificial urinary sphincter implant

Whether you’re male or female, life doesn’t tell you what it has in store for you. Urologic problems are most often found in the elderly, yet they may also occur due to severe accidents. Damage to your urethra may be remedied by a urologist using state-of-the-art technology and treatments. You don't have to wait for anything. Call a urologist in Miami now, and you'll receive top-quality care for your urologic problems!

Urinary incontinence and overactive bladder disorder are two of the most common problems that urologists deal with. These can be treated using specific implants if nothing else works. Your urologist will know how to diagnose your medical condition and assess the need for an implant. After the surgical procedure, you'll only be able to urinate using the implant, which may not cater to all people. That's why the urologist first investigates the possibility of less invasive treatments.

Cutting-edge urology treatments

Local clinics like Gousse Urology in Miami have access to the latest technology and urologic treatments. When you choose to contact a urologist for a particular problem, they'll offer specialized care and respect. You may feel embarrassed by your situation, and it's understandable. For instance, erectile dysfunction can be psychologically debilitating for men, resulting in depression and intense embarrassment. It's an emasculating problem that seemingly has no solution. Yet it does!

A urologist doctor in Miami possesses ample knowledge about erectile dysfunction. Depending on the severity of the problem, the urologist will either prescribe medication or another treatment type. If all else fails, you will have to undergo a penile prosthesis implant that guarantees an erection. This is a cutting-edge treatment that vastly improves the quality of life in men suffering from irreversible ED. It’s only possible due to the recent advancements in medical technology, specifically in implant technology.

More importantly, urologists aren’t expensive at all. You’ll benefit from your private insurance if the urologist accepts it. Consulting a urologist is paramount in obtaining the best treatment for your urologic problem. The fact that you benefit from private insurance is an added benefit that should make up your mind!

It’s always a good thing to speak to a urologist if your problem is going out of hand. For example, urinary retention is a common problem in the elderly. Also, an overactive bladder may not manifest all the time, so you might think it’s a passing problem. However, it’ll become more severe in time, thus destroying your quality of life and comfort. Why not solve your problem permanently with a urologist’s help?

Heating Pads FAQ – Frequently Asked Questions

Heating Pads FAQ

Heating pads FAQ or frequently asked questions give insight into heating pads generating heat that are reviewed elsewhere on this site. Because, they improve blood circulation, these pads are an effective therapy for sore muscles, cramps, and back pain. Incidentally, use the heating pads frequently asked questions as well as the heating pads buyers guide to find the best one.

Q. What does the heating pad do?

A. Above all, these pads are used for heat therapy. In fact, heat therapy improves circulation of blood in the area of the body getting heated. As a result, heat therapy helps soothe discomfort, increase muscle flexibility, relax, soothe muscles, and heal damaged tissue.

An example is a shoulder heating pad. In fact, a shoulder heating pad helps relieve pain or sore shoulder muscles. Also, another example is a heating pad for cramps that helps relieve cramps.

Q. When to use heating pads?

A. Use these pads for the following.

First, for chronic conditions. These pads help relax and loosen tissues and to stimulate blood flow to the area.

Also, for overuse injuries. However, use the treatment before participating in activities.

Q. When not to use heating pads?

A. However, these pads should not be used if you have the following conditions.

Diabetes,

Dermatitis,

Vascular diseases,

Deep vein thrombosis,

Multiple sclerosis (MS),

An infection,

An open wound,

An acute injury,

After a physical activity,

Finally, if the area is bruised or swollen. By the way, swelling is caused by bleeding in the tissue. So, applying heat just draws more blood to the area.

Q. How long should you use a heating pad?

A. It is recommended to use a heating pad at high setting for 15 to 20 minutes at a stretch. However, when the heating pad is at a low setting, you can use it for up to an hour.

Q. Can you sleep on a heating pad?

A. While you can lay down on a sleeping pad, it is not advised to sleep on one. In fact, sleeping overnight on one is a safety hazard. Some consequence can be getting burned or even an electrical fire.

Back Stretchers FAQ – Frequently Asked Questions

Back Stretchers FAQ

Back stretchers FAQ or frequently asked questions provide insight into back stretchers that are reviewed elsewhere on this site. These stretchers provide an effective way for relieving a number of back problems. For example, they are also used to relieve sciatica, spinal stenosis, and herniated disc. Also, they are used to help correct posture problems. 

By the way, use the back stretchers FAQ along with the back stretchers buyers guide to find the best.

Q. Why should you stretch your back?

A. First, for many people their daily activities can cause their back muscles to tighten. Moreover, if allowed to linger, this can result in significant back pain and increase their risk of a back injury. So, its important to effectively stretch all the major muscles of the back.

Q. What kind of work results in a need to stretch the back?

A. Most of all, those whose work requires prolonged periods of being on their feet need to regularly stretch their backs. Also, those who sit for prolonged periods of time can benefit from back stretches.

Q. What does the back stretcher do?

A. The back stretcher is an inexpensive way to relax your back. It does this by helping you stretch the back to relieve some of the pain and compression in the spine. 

Q. How do back stretchers help you?

A. Back stretchers help you in the following ways.

First, they help relieve sciatica nerve pain.

Second, they help you get relief from degenerated nerves.

Third, stretching the back helps spinal stenosis.

Fourth, they help correct your posture.

Also, you get chronic lumbar support.

In addition, you get relief from muscle pain, such as chronic back pain, and stress.

Furthermore, stretching relieves lumbar, back, spinal, neck, or shoulder pain.

Also, stretching relieves herniated, compressed, or bulging discs in the vertebrae.

In addition, they help relieve pinched nerves.

Incidentally, stretching helps realign the spine.

And, decompress the back and spine.

Next, stretching loosens tight lumbar and thoracic back muscles.

Also, your flexibility improves.

Finally, by relaxing your back your stiffness goes away.

Q. How often should you stretch your back?

A. Depending on your type of work, you may need to stretch your back daily. While for others, stretching the back 2 or 3 times a week is adequate. It's better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week. 

Q. How long should you stretch your back?

A. Do a 20 to 30-minute session at least three times a week. By the way, static stretches are held for a set time, which can range from 10 seconds to 3 minutes.

Q. What do you look for when you buy a back stretcher?

A. Most of all, look for a back stretcher that fits the curvature of your spine. Also, the back stretcher should let your lower back muscles relax naturally when you lay on it.

Moreover, although you should feel a stretch, you shouldn't feel too uncomfortable. In addition, a back stretcher should be well padded so that you can hold a stretch for longer periods of time without being in discomfort.

Finally, get a back stretcher that allows you to adjust the curvature of the stretcher. So, when you first start out, you can start with a smaller curvature. And, as your back muscles becomes more flexible, you can increase the curvature to increase intensity. Also, on days when your back muscles are too stiff, you can use the back stretcher with a smaller curvature.


Lift Recliners FAQ – Frequently Asked Questions

Power Lift Recliners FAQ

Power lift recliners FAQ or frequently asked questions give insight into power lift recliners, reviewed elsewhere on this site. Also, use this power lift recliner FAQ and power lift recliners buyers guide to find the best.

Q. Why do you need a lift recliner chair?

A. First and foremost, the key feature of a lift recliner is its ability to raise you up from a seating position to a nearly standing position. Consequently, the chair helps you stand.

So, this chair is a help for anyone who needs help getting up from a seated position to a standing position. By the way, this difficulty getting up can be due to:

First, rheumatoid arthritis.

Second, osteoarthritis.

Third, age-related muscle loss, especially for seniors who don't or can't work their muscles.

Fourth, arthritis of the hips, knees, or even shoulders that help you when standing.

Also, circulation problems.

In addition, back pain that hinders your movement.

Finally, recovering from an illness or an operation.

Q. What are the benefits of a lift recliner?

A. Some of the benefits of  lift recliners include the following.

First, they increase a user’s mental wellbeing (as the user feels independent).

Second, they increase a user's mobility.

Third, the reclining positions reduce excess build-up of fluid in the legs and improve blood circulation.

Lastly, they reduce the risk of injury, as the user can stand on their own.

Q. Is the power lift recliner safe for seniors?

A. Yes, the power lift recliner is safe for seniors who have difficulty getting up from a sitting position. In fact, the lift recliner helps them get to a standing position.

Q. What is the best fabric for this recliner?

A. Since your will be spending a long time on the recliner, it is important that the fabric feels comfortable. For example, microfiber fabric is one such material to consider.

Q. How many motors does the power lift recliners have?

A. Some power lift recliners have a single motor for reclining and lifting. While other power lift recliners have two motors: one is used for moving the backrest and the other for moving the leg rest. As a result, you get a much wider range of seating positions than that available with a single motor.

For example, with a one motor lift chair when you move the back your feet also move and when you move your feet the back also moves.

On the other hand, with a two motor lift recliner, when you move the backrest your feet do not move and when you move your feet the back does not move.

Q. How long do power lift recliners last?

A. The time depends on how you handle the recliner, doing periodic maintenance, and how frequently you use it. The best estimate is that the chair can last anywhere from 5 to 20 years depending on these factors.

LED Mask FAQ – Frequently Asked Questions

LED Mask FAQ

LED mask for face FAQ or frequently asked questions provide insight into LED face masks reviewed elsewhere on this site. Also, use with LED face mask buyers guide to find the best one for your needs.

Q. What are the common light colors used in facial skin care?

A. The common light colors used in facial skin care are given below.

Blue light - The wavelength of blue light can range from 415 to 490 nm. Blue light helps kills bacteria, reduces acne, calms sensitive skin, soothes and tightens skin.

Light blue light – Wavelength of light blue can range from 490-510 nm. Light blue light helps soothing, relaxing. Also, it can help skin allergies, enhances cell energy. Restores younger healthier skin.

Cyan – Wavelength of cyan can range from 470 to 520 nm. Cyan helps reduce skin inflammation.

Green light - Wavelength of green light can range from 520 to 560 nm. Green light helps improve pigmentation, anti-aging, smooth wrinkles and reduces fine lines, cures wounds.

Light Green – Light green has a wavelength of 560 nm. Light green light helps lighedn dark spots, freckles, and blemishes.

Purple light – Wavelength of purple light can range from 390 to 600 nm. Purple light helps you relax and improves lymph metabolism, improves skin by reducing scarring, and improves microcirculation.

Red light - Wavelength of red light can range from 625 to 700 nm. Red light increases blood flow and stimulates skin cells to excrete collagen which helps repair damaged tissue and to give the skin a firm and smooth texture.

New White light – Wavelength of white light can range from 380 to 750 nm.  New white light helps accelerate tissue metabolism, improves skin color, reduces fine lines, wrinkles, and sagging skin.

Yellow light - Wavelength of yellow light can range from 560 to 590 nm. Yellow light improves exchange of oxygen with the skin, promote lymphatic drainage, helps smooth skin and reduces redness.

Q. What is PDT technology?

A. First and foremost, Photodynamic therapy or PDT technology is a form of phototherapy. Moreover, this technology uses light and a photosensitizing chemical substance, in conjunction with molecular oxygen to cause cells to die (phototoxicity).

Most of all, PDT technology has a proven ability to kill microbial cells, such as bacteria, fungi and viruses. Therefore, PDT technology is used in treating acne.

Q. How long should you wear the LED face mask?

A. It is best to use the LED face mask for 20 to 30 minutes or may be a little longer.

Q. How often should you use the LED face mask?

A. It is best to use the LED face mask two or three times a week.

Q. What precautions are necessary when using a LED mask?

A. Most of all, it is important to protect the eyes from the light emitted by LEDs. Therefore, it is necessary to wear goggles.

And, the best possible eye protection is to use a blackout goggle. This blackout goggle does not allow any light through. Also, these goggles should have an oversized shield fit to cover the orbital region to block any and all potentially harmful or degenerative rays from the eyes.

In addition, these goggles provide more than enough dimming so that the intensity for any LED light could not cause interference, discomfort or any sort of damage.

In fact, never have any sort of light therapy or laser treatment without these blackout goggles.

660 nm FAQ Frequently Asked Questions, Red Light Therapy for Skin Care

660 nm Red Light Therapy FAQ

660 nm FAQ or frequently asked questions gives insight into 660 nm red light therapy devices, reviewed elsewhere on this site. Also, use 660 nm FAQ with 660 nm buyers guide to find best one for your needs.

Q. What is 660 nm red light therapy?

A. First and foremost, 660 nanometer red light therapy is a therapy that exposes you to low levels of red light. Also, it is a type of light you can see and feel as heat.

Q. How does 660 nm red light therapy work?

A. When red light reaches your skin cells, chromophores, within the cell's mitochondria, absorb red light photons, and convert it into energy. By the way, mitochondria are the powerhouses of cells, responsible for making adenosine triphosphate (ATP), the cell’s form of energy, and increasing the consumption of oxygen. Most of all, with this extra energy, cells are able to respond better to damage and rejuvenate themselves.

Q. How does 660 nm red light therapy help?

A. Now, when red light energy is absorbed by the body, it is used by the skin cells to build new proteins such as collagen and elastin, which, in turn, help with cellular regeneration. Also, this process is thought to help build more fibroblasts that help heal wounds by cells repairing themselves and become healthier. As a result, the skin heals. By the way, to avoid hurting or burning the skin, red light therapy uses very low levels of heat. In conclusion, rejuvenation of the skin occurs because of the following:

First, increased collagen production gives skin its elasticity.

Second, increased fibroblast production helps produce collagen and other tissue fibers.

Third, increased blood circulation to the tissue cells.

Next, cells are protected from damage.

Also, increased mRNA in cells, helps stimulate cells.

In addition, increased facial texture.

Furthermore, reduced fine lines.

Finally, reduced wrinkle severity.

Q. How does red light therapy help the sick and the stressed?

A. First, when we are stressed or ill, mitochondria begin to produce excess nitric oxide. However, nitric oxide interferes with the consumption of oxygen within the cell, leading to oxidative stress, and ultimately, stopping the production of ATP, the cell’s source of fuel. As  result, the cell may die.

Meanwhile, red light protects the cell from the damage that nitric oxide can cause. In fact, the disruptive potential of nitric oxide is minimized by the absorption of red light photons. Also, this absorption allows the cell to continue effectively utilize oxygen and create ATP. In addition, only red light therapy can reach all the way into cell’s mitochondria to stimulate healing and regeneration, improving appearance, performance, and overall well-being.

Q. How do 660 nm red light devices differ?

A. Red light therapy devices differentiate themselves by their purpose. For example, red light lamps cover limited areas of your body for treatment. On the other hand, red light panels cover more broader areas of your body. In addition, lamps differentiate themselves in the ways they can be used. For example, a red light bulb in a bulb holder is best used while you are laying down or possibly sitting. Meanwhile, the larger red light panel can be used while you are sitting or standing.

Q. Who needs 660 nm red light therapy devices?

A. Now, these devices are helpful if you need relief from the following conditions.

Hair loss - A study found that androgenetic alopecia patients grew thicker hair. By the way, andogenetic alopecia is a genetic disorder that causes hair loss.

Inflammation - Although the exact reason is not yet clear, red light therapy has significant anti-inflammatory effects in the body.

Osteoarthritis - A study found that red and infrared light therapy reduce osteoarthritis-related pain by more than 50%.

Musculoskeletal disorders - Research shows that adults with different musculoskeletal disorders could have their pain effectively reduced by red light therapy. Furthermore, researchers note that those who stick to recommended dosage seem to increase the therapy's effectiveness.

Skin acne, complexion, tone, and texture. Most noteworthy, red light therapy is a potentially effective treatment for acne vulgaris. Indeed, the light appears to penetrate deep into the skin and affect sebum production while also reducing inflammation and irritation in the area.

Tendinitis - A very small study found that red light therapy lessens inflammation and pain in people with Achilles tendinitis.

Wounds - Research shows that red light therapy may help heal wounds by:

First, stimulating formation of new blood vessels.
Second, boosting production of collagen in the skin.
Also, increasing fibroblasts in the skin
Finally, reducing inflammation in the cells

Wrinkles - Finally, research showed that this therapy may smooth your skin, help with wrinkles, acne scars, burns, and signs of UV sun damage

Q. Are there risks associated with using 660 nm red light therapy devices?

A. First and foremost, it’s important to always wear eye protection and not look directly at the source of the red light. Also, it is recommended that each session does not exceed 30 minutes. In addition, it's recommended to skip these treatments if you are pregnant, wear a pacemaker, or if you are taking certain medications. Finally, if you are concerned, its best to check with your dermatologist before you start the skin treatment.

Q. What is the recommended frequency and length of red light therapy sessions?

A. Most of all, you get the best results when this therapy is followed for 8 to 12 weeks. In fact, start by using the therapy with 15 to 20 minute sessions at least 3 to 5 times a week. And, do this for the first 4 weeks. After that, use the therapy 2 or 3 times a week. Finally, after 12 weeks, use the therapy once or twice a week until its no longer needed.

Q. Are there any risks with this therapy?

A. Indeed, using too much light can damage skin tissue. Also, some have complained of eye strain, headaches, becoming irritable, disturbed sleep, and insomnia.

Red Light Therapy FAQ for Joints, Muscles

Red Light Therapy FAQ

Red light therapy FAQ or frequently asked questions provides insight into red light therapy devices that are reviewed elsewhere on this site. Also, use red light therapy buyers guide to find best one for your needs.

First and foremost, red light therapy benefits and near infrared light therapy benefits have been known for centuries. In fact, even NASA used infrared therapy to help astronauts. So, it’s no surprise that red light therapy for skin provides pain relief, increases blood flow, wound healing, to name a few of the benefits.

Red Light Therapy FAQ

Listed below are some typical red light therapy FAQ.

Q. What is red light therapy for skin?

A. Now, red light therapy for skin is a therapy that exposes you to low levels of red or near-infrared light. While you can see red light, infrared light is a type of energy that your eyes can’t see. However, your body can feel both red and infrared light as heat.

Q. How does red light therapy work?

A. Now, when red light reaches a part of your cells called mitochondria, chromophores, within the mitochondria, absorb red and infrared light photons, and convert it into energy. By the way, mitochondria are the powerhouses of cells, responsible for making adenosine triphosphate (ATP), the cell’s form of energy, and increasing the consumption of oxygen.

Q. How does red light therapy help the skin?

A. Most of all, in red light therapy for skin, the red light energy is absorbed by the skin. It is then used by the cells to build new proteins such as collagen and elastin, and assist with cellular regeneration. Also, this process is thought to help heal wounds by cells repairing themselves and become healthier. As a result, skin and muscle tissue heal. By the way, to avoid hurting or burning the skin, red light therapy for skin uses very low levels of heat.

And, for convenience, you can use this red light therapy at home.

Q. How does red light therapy help the sick and the stressed?

A. First, when we are stressed or ill, mitochondria begin to produce excess nitric oxide. However, nitric oxide interferes with the consumption of oxygen within the cell, leading to oxidative stress, and ultimately, stopping the production of ATP, the cell’s source of fuel. As a result, cells may die.

By the way, red light therapy benefits include protecting the cell from the damage that nitric oxide can cause. In fact, the disruptive potential of nitric oxide is minimized by the absorption of red light photons. Also, this absorption allows the cell to continue effectively utilize oxygen and create ATP. In addition, only red light therapy can reach all the way into cell’s mitochondria to stimulate healing and regeneration, improving appearance, performance, and overall well-being.

Q. How does near infrared light work?

A. Now, near infrared light sits just above the visible light spectrum, with wavelengths ranging from 700 nm to over 1,100 nm. Similar to red light, not all wavelengths within this range are equally effective with respect to healing. However, wavelengths between 800-880 nm appear to offer the greatest therapeutic benefits.

Incidentally, the body absorbs near infrared light in the same way as the visible red light, via chromophores in our cells.

Q. How does near infrared light help?

A. Having absorbed near infrared light, a range of healing metabolic processes are stimulated, promoting healing and regeneration.

However, there is one significant difference between red and near infrared light. Near infrared light is able to penetrate deeper into the body’s tissue, because its wavelengths are longer. As a result, near infrared light is able to more successfully target deep wounds, muscle, or joint pain.

Q. How do red light devices differ?

A. Red light therapy devices differentiate themselves by their purpose. For example, a small portable device covers a small area of your body and is best for localized relief. On the other hand, red light lamps cover broader areas of your body for treatment. In addition, lamps differentiate themselves in the ways they can be used. For example, a red light bulb in a bulb holder is best used while you are laying down or possibly sitting. Meanwhile a larger red light device can be used while you are sitting or standing.

Q. Who needs red light therapy devices?

A. Now, these devices are helpful if you need relief from the conditions listed below. Moreover, you can use this red light therapy at home.

Arthritis

Back pain

Bronchial congestion

Burtisis

Cervical pain

Chronic or acute pain

Dementia - In fact, a study showed that this therapy helped dementia patients improve their memories, sleep better, and get angry less often.

Hair loss - Another study found that androgenetic alopecia patients grew thicker hair. By the way, andogenetic alopecia is a genetic disorder that causes hair loss.

Inflammation

Joint pain in the legs, back, knees, shoulders, and elbows

Leg strain

Lumbar muscle strain

Osteoarthritis - A study found that red and infrared light therapy cut osteoarthritis-related pain by more than 50%.

Muscle pain

Muscle spasms

Musculoskeletal disorders -  Research shows that adults with different musculoskeletal disorders could have their pain effectively reduced by Red Light Therapy. Furthermore, researchers note that those who stick to recommended dosage seem to increase the therapy's effectiveness. 

Rheumatoid arthritis

Sciatica

Sore muscles - Indeed, a 2013 study demonstrated that LED red light therapy reduced sore muscles and strength loss after an eccentric exercise bout.

Sports injuries

Sprains

Stiff muscles

Swelling

Tension

Tendinitis - A very small study found that red light therapy lessens inflammation and pain in people with Achilles tendinitis.

Wounds - Research shows that red light therapy may help heal wounds by:

First, stimulating formation of new blood vessels.
Second, boosting production of collagen in the skin.
Also, increasing fibroblasts in the skin
Finally, reducing inflammation in the cells

Wrinkles - Finally, research showed that this therapy may smooth your skin, help with wrinkles,  acne scars, burns, and signs of UV sun damage

Q. What are the benefits of Tendlite red light therapy?

A. Listed below are some of the benefits of this therapy.

First, the Tendlite red light therapy gives fast relief from chronic or acute pain, arthritis, back pain, joint pain, tendonitis, sprains, or other muscle aches and pain. By the way, Tendlite helps ligaments and tendons supporting a joint, not the joint itself.

Also, the light therapy directly targets injuries.

Lastly, the Tendlite red light therapy gives powerful pain relief without causing harmful side effects.

Q. What are the benefits of DGYAO near infrared therapy?

A. Listed below are some of the benefits of this therapy.

First, the pads alleviate pain caused by aseptic inflammation such as strain of lumbar muscles, sciatica, tendonitis, bursitis, and rheumatoid arthritis.

Second, the near infrared light penetrating deep into the body causes thermal effects that increase tissue temperature, promote blood circulation, enhance metabolism, improve cell viability and regenerative capacity.

Third, the light accelerates healing of scars, wounds, cuts, and nerve damage.

Fourth, the pads alleviate pain caused by sprains, swelling, and sports injuries.

Also, the long pad helps relieve back pain.

In addition, both pads can be used to accelerate tissue recovery after surgery.

Finally, red light therapy and near infrared therapy helps heal the cause of pain instead of just masking the pain.

Q. What are the benefits of Serfory red light therapy?

A. Listed below are some of the benefits of this therapy.

First, the Serfory red light therapy relieves muscle ache, joint pain in the legs, back, knees, shoulders, and elbows.

Second, the therapy helps relieve lumbar muscle strain, leg strain, cervical pain, and healing wounds.

Third, the red light therapy helps reduce chronic pain, relieve sore and stiff muscles.

Finally, the red light therapy boost blood circulation, improve quality of sleep, and help recover from surgery.

Q. What are the benefits of Hooga red light therapy?

A. Most of all, the Hooga red light therapy helps muscles recover, grow hair, increase collagen production for skin and joint health, increase cellular energy, and reduce inflammation.

Q. What are the benefits of LifePro Red Light Therapy?

A. Listed below are some of the benefits of this therapy.

First, the belt helps relieve pain and injuries within three weeks of starting red-light therapy.

Second, it rejuvenates skin with red light.

Third, the belt helps repair deep tissue and muscles with near infrared light.

Fourth, combining vibration and red-light therapy improves circulation and maximizes effect of red and near infrared therapy.

Fifth, the belt helps reduce muscle, back, joint, and chronic pain.

Finally, the belt helps reduce inflammation.

What are the Best Ways to Get Relief from Back Pain

What are the Best Ways to Get Relief from Back Pain

First and foremost, at some point in their lives, close to 80 percent of Americans try to get relief from back pain of some kind. Next, adult women experience more back pain than adult men. Also, 33 percent of adults say back pain effects everyday activities, including sleep. Moreover, 90 percent of acute low back pain is resolved within six weeks.

Relief from Back Pain due to Spine Problems

Ankylosing Spondylitis

This type of arthritis typically starts by making your lower back and hips stiff and sore, especially in the morning. Over time, it spreads up your spine and to other joints and organs. Vertebrae and bones in the rib cage could fuse, leaving you hunched over. Young men get it more often than women and it may be hereditary. Early treatment with exercise and medication helps slow the progress.

Cauda Equina Syndrome

The nerves that branch out from your spine in the lower back help your brain control your legs and the organs in your pelvis. A herniated disk, fracture, or other condition could put pressure on this group of nerves, called the cauda equina. Surgery is needed right away to restore any loss of feeling, movement, or control of your bladder and bowels.

Cervical Spondylosis

As you get older, the following can happen to the spine in your neck: you could get a slipped disk; or the vertebrae may sprout extra bone, called spurs; or the ligaments that connect the vertebrae can get stiff and tight. Consequently, your neck may hurt or harder to move. Or you could have permanent damage if the disks or vertebrae squeeze nerves and nerve roots a lot.

Relief from Back Pain due to Kyphosis

In this condition the spine bends forward. It usually happens when the vertebrae crack or mash down. It’s most common in older women. It can cause pain and other problems, and, in severe cases, it bends your whole body out of shape. Treatment include painkillers, exercise, or surgery.

Osteoarthritis

Most noteworthy, each of the spine’s vertebrae has slippery tissue at both ends that helps the back flex without friction. If this cartilage gets rough or wears down, the vertebrae start to rub against each other, and it makes your back painful or stiff. Known as osteoarthritis, this problem occurs because of:

  1. 1
    Repeated overuse from performing a specific task or
  2. 2
    Playing a favorite sport or
  3. 3
    Exercising such as jogging or running for years or
  4. 4
    From carrying around excess body weight

Eventually, the repeated impact, from these activities, thins or wears away the cartilage that cushions the ends of the vertebrae. As a result, the vertebrae rub together, causing a grating sensation. Joint flexibility is reduced, bony spurs develop, and the joint swells. Usually, the first symptom of osteoarthritis is pain that worsens following exercise or immobility. Regrettably, osteoarthritis tends to get worse over time. While it can’t be reversed, painkillers, therapy, and exercise can help ease the symptoms.

Osteoporosis

In the United States, more than 53 million people either already have osteoporosis or are at high risk due to low bone mass. In fact, osteoporosis, is a condition resulting from loss of bone tissue. As a result, bones become less dense and more likely to fracture. In addition, osteoporosis can result in a loss of height, severe back pain, and change in posture. Finally, osteoporosis, can impair a person’s ability to walk and can cause prolonged or permanent disability. And, if someone does reach this condition, mobility scooters may provide a way to lead a somewhat independent lifestyle.

Most noteworthy, some of the risk factors for developing osteoporosis include:

  1. 1
    Thinness or small body frame
  2. 2
    Family history of the disease
  3. 3
    Being postmenopausal and particularly having had early menopause
  4. 4
    Abnormal absence of menstrual periods (amenorrhea)
  5. 5
    Prolonged use of certain medications, such as those used to treat lupus, asthma, thyroid deficiencies, and seizures
  6. 6
    Low calcium intake
  7. 7
    Lack of physical activity
  8. 8
    Smoking
  9. 9
    Excessive alcohol intake.

Incidentally, osteoporosis can progress undetected for many years without symptoms until a fracture occurs. Osteoporosis is diagnosed by a bone density scanner.

Relief from Back Pain due to Sciatica

The sciatica nerve causes pain to shoot down your lower back through into your leg. This happens because a herniated disk, bone spur, or some other spine problems puts pressure on the nerve. Hot packs, cold packs, stretching and painkillers can help.

Scoliosis

Scoliosis is a condition where your spine is out of shape. The most common type affects children during their growth spurt bending the spine sideways. The shoulders might be uneven or one shoulder blade might stick out more than the other. A brace may help as well as surgery.

Slipped or Herniated Disk

A cushion called a disk is located between each pair of vertebrae. As you get older, these disks start to dry out. Consequently, if you put too much stress on your back, the disk may tear or break. As a result of this herniated disk, the arms or legs might hurt or fell numb or tingly. Hopefully exercise or painkiller may help. If not, the only alternative is to have an operation.

Spinal Stenosis

The spine has a space in the middle for the spinal cord and nerves that branch out. When those space shrink, bones can press against the nerves. Any time these nerves are touched, you could feel pain, tingling, or numbness, or your muscles might seem weak.

About 90% of those with this condition develop it as part of the natural process of aging. As you age, your bones naturally go through a process of degeneration. This is called spondylosis. This process is worsened by osteoarthritis—arthritis of the bone that is felt in the joints. This leaves less space between your individual vertebrae which, along with loss of bone mass, can promote bone spurs. Your body’s facet joints begin to grow to account for the extra stress your back is put under by this process. That leaves even less space for the nerve roots that flow through your spinal cord and down your spine.

Now, in mild cases, stretching your back may provide relief. On the other hand, in severe cases, a surgeon can make more room for the nerves.

Spondylolisthesis

Vertebrae may slide sideways, so that they don’t line up with the ones above or below them. This is a main cause of lower back pain. It happens as your body ages, but it can affect young people who do sports that stress the lower back like football, gymnastics, and weightlifting. Rest helps, but surgery might be needed.

Syringomyelia

Sometimes, a little fluid-filled sac called a cyst can form in the spinal cord. It could happen when brain tissue pushes down from your skull into your spinal cord or from an injury or tumor. Syringomyelia does cause problems. However, if the cyst keeps growing, in can injure your spinal cord, in which case surgery is needed.

Tumor

Cancer growing in the lungs, breasts, prostate, and bone more likely spreads to the spine. Consequently, your back hurts with the pain spreading throughout the body. Your arms or legs may become numb or weak. Part of you body could even be paralyzed. At this point, surgery, radiation, or chemo are the most likely way to get some relief.

Relief from Back Pain due to Behavioral Causes

Backpack

Backpacks are great for carrying load as you walk or hike. However, the wrong backpack or not wearing it correctly puts a strain on your shoulders, neck, and back, as well as tiring out muscles supporting your spine. Therefore, use the following guidelines to avoid or lessen these effects.

  1. 1
    Reduce the weight in the backpack. In fact, heavy load may cause spinal discs to compress
  2. 2
    Carry only what is essential
  3. 3
    Put the heaviest items close to your back and the lighter items on the outside away from your back
  4. 4
    Use a backpack with wide padded shoulder straps. The width and the padding helps distribute the load as well as providing a cushion.
  5. 5
    Because it helps distribute the load, always use both straps to carry the backpack
  6. 6
    Better still, get a backpack with a waist belt. These take some of the load off the shoulders. Consequently, neck pain and back pain above the waist is reduced.

Relief from Back Pain From Wrong Type of Bicycle

Hunching over to grab the handlebars of a bicycle, like a professional is bad for your back. Regrettably, you get back pain if you are too stretched out or cramped up on the bicycle. Therefore, before you buy a bike, get an expert to verify if the bicycle is right for you.

Exercise

First and foremost, regular exercise helps prevent or aggravate back pain. In fact, back pain is more common in those who are unfit or overweight. Also, those who only exercise intermittently have an increased risk of back injury. Most noteworthy, those with acute back injury can recover with a mild exercise program that gradually gets intense.

Meanwhile, don’t do too much of any exercise (including yoga) because overdoing exercise causes back pain. Finally, people who are too thin are also at risk for back pain, especially those with eating disorders and osteoporosis.

Food

Above all, eating unhealthy foods means your body doesn’t get enough nutrients to stay strong and this leads to inflammation. In fact, processed foods made with refined white flour and white sugar are top culprits in causing inflammation. Most noteworthy, these processed foods include packaged white breads and rolls, baked goods and candy. Also, soda and other sugar-sweetened drinks are in the same category. 

Next, fried foods and fats -- such as margarine, shortening and lard -- also promote inflammation. So do processed red meats, like bacon, sausages, hot dogs, salami and other deli meats. Even lean red meat should be limited to once or twice a week.

Instead, replace these foods with those known to be anti-inflammatory, those high in natural antioxidants and other protective compounds. Incidentally, these include good-for-you fats such as mono- and poly-unsaturated plant-based oils, most types of nuts and seeds, and fish with omega-3 fatty acids such as salmon, tuna and sardines. Furthermore, other anti-inflammatory foods that should be on your menu are whole grains, green leafy vegetables and tomatoes. Citrus fruits, berries and cherries are also key for fighting inflammation. Next, the body needs lean proteins, whole grains, fruits, and healthy fats like those found in an avocado, to build strong bones, muscles and soft tissue in your back. Finally, eat foods containing nutrients like phosphorus, calcium and vitamin D.

For example, instead of eating packaged white breads, make your own bread using healthier ingredients. Also, instead of consuming sugar-sweetened drinks make healthier home made soda,  juices, or smoothies.

Regrettably, overeating makes you add extra pounds, which put a strain on the bones and muscles in the back. Therefore, it’s best to eat, slowly, healthy foods with fewer calories.

Relief from Back Pain due to Jogging or Running

As you get older, its best to stop running or jogging. Above all, running or jogging jars your body and the vertebrae with each step. Regrettably, as you get older, this jarring can lead to arthritis in the lumbar region of the spine. If you must, see your medical provider regularly to make sure the bones in your spine are not deteriorating. You don’t want to wait until it’s too late at which point you have no choice but to stop both running and jogging.

Lifting Weights

Next, lifting weights excessively can result in back pain. Most of all, it’s important to lift weights using correct form. So, if you are not sure what that form is, ask a trainer at the local gym or sports club to show you the correct technique.

Other

Back pain can also be caused by injuries, disk degeneration, and infections.

Sedentary

Next, being sedentary is another reason for back pain. Above all, your spine needs support from strong stomach and back muscles. And, lifting weights or climbing stairs can help. Also, low-impact exercises like walking outdoors or indoors on a treadmill, biking, or swimming can help by protecting the disks between the spine’s vertebrae.

Meanwhile, other low-impact exercises you can do indoors include the elliptical stepper, recumbent cross trainers, compact elliptical machines, or long stride elliptical machines.

Sitting for Long Periods of Time

Next, sitting for long periods of time stresses back muscles, neck, and spine. Also, your body doesn’t like sitting for long stretches. So, to relieve your body, it’s best to get up and move around for a few minutes every 30 minutes.

In addition, every hour, gently stretch and move your head and neck in all four directions. Also, once is a while try leaning back in the chair with your feet on the floor with a slight curve in the lower back. Finally, at every opportunity, stand for a few minutes.

Relief from Back Pain due to Sitting Position

One cause of back pain is from sitting hunched over a desk working on a computer. Another cause is from slouching in a chair.  Regrettably, if you hunch over or slouch often enough, over time, the spine’s natural curve is affected. In addition, the cushioning of the disks that lie between the spine’s vertebrae gets damaged. Consequently, arthritis starts to show up.

Moreover, sitting up too straight, in a chair, can also result in back pain. In fact, the best remedy for this is to sit straight in a chair that supports your back. Also, set the chair’s height so that your feet rest naturally on the floor.

Sit-ups

Sit-ups are hard on your back. They push your curved spine against the floor and work your hip flexors. Incidentally, hip flexors are muscles that run from the thighs to the lumbar vertebrae in the lower back. Moreover, when the hip flexors are too strong or too tight, they pull on the lower spine, which puts stress on the lower back.

Instead, do planks. They use a better balance of muscles on the front, sides, and back of the body than sit-ups which only targets a few muscles.

Sleeping Mattress

First and foremost, sleeping on a mattress that hasn’t been replaced in years can hurt your back. Indeed, the mattress needs to be firm enough to support your back, but soft enough to fit the shape of your body.

However, people differ in their response to mattress firmness. In fact, a study on mattress firmness was done in Spain. Some of the study participants slept on a medium-firm mattress. Indeed, a medium-firm mattress is one that is rated 5.6 on a 10 point hard-to-soft scale. Meanwhile, the study showed that those who slept on a medium-firm mattress (rated 5.6 on a 10 point hard-to-soft scale) had less back pain and disability than those who slept on a firm mattress (2.3 on the scale).

Therefore, at the next opportunity, try out a new mattress and find one that helps you the best.

Relief from Back Pain due to Sleeping Position

While sleeping on your back is fine for some people, for others this can cause low back pain or make the back pain that they already have even worse. If you are used to sleeping this way, one way to get relief is by putting a rolled towel or pillow under your knees. This will help keep the natural curve of you back.

On the other hand, sleeping on your belly is bad if you have a back problem. However, if you are used to sleeping on your belly, put your head on a very soft pillow or sleep without a pillow. This will help keep your neck and back in the best position.

Meanwhile, side sleeping is the best option for a back pain. In addition, putting a pillow between your legs takes the pressure off your hips and lower back.

Finally, the right pillow is also important to avoid or get relief from back pain. For example, orthopedic pillows provide proper support to your spine. Meanwhile, orthopedic pillows are also referred to as therapeutic pillows. And, these therapeutic pillows come in three varieties: cervical, lumbar, and knee.

Smoking

Smoking decreases blood flow to your spine. Consequently, the cushioning disks between your vertebrae break down quicker. Smoking can also weaken bones and give you osteoporosis. Even coughs from smoking can cause back pain. So, it’s best to stop smoking.

Remedies to Get Relief from Back Pain

  1. 1
    First, bed rest helps with an acute back strain or injury. But don’t stay in bed too long. In fact, remaining immobile in bed can make the back pain worse.
  2. 2
    Second, spinal manipulation and massage from a chiropractor can relieve many types of back pain.
  3. 3
    Next, you can give yourself a massage to relieve back pain. For example, deep tissue massager, handheld back massager, or a massage chair might be something to try before going to an expensive chiropractor or massage therapist.
  4. 4
    Also, passive motorized leg exercisers help relieve back pain in the elderly. 
  5. 5
    In addition, research has found that vibration platform machines, vibration plates, 3D, and 4D vibration machines help alleviate back pain.
  6. 6
    Next, acupuncture can help with back pain that does not respond to other treatments.
  7. 7
    In addition, yoga and progressive relaxation can help
  8. 8
    Finally, cognitive behavioral therapy may help.