Category Archives for Stress

impact of stress

The Negative Health Impact of Stress – Infographic

The Negative Health Impact of Stress – Infographic We all know that impact of stress is one of the key underlying risk factors for many major physical health issues including cardiovascular disease, diabetes, obesity, and asthma. In 2020, as the viral pandemic COVID-19 sweeps through the world, stress is on the rise both in direct […]

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strolling or walking for stress relief

Strolling is One of the Best Ways to Get Stress Relief

Strolling is One of the Best Ways to Get Stress ReliefWalking or strolling  is one of the top ten ways people use to get relief from stress.Results of Surveys on StressFirst and foremost, a recent survey found that about 55 percent of American adults said they were stressed during most of the day. Moreover, 45 […]

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