Therapeutic Pillows Buyers Guide

Therapeutic pillows

Therapeutic Pillows Buyers Guide

Therapeutic pillows buyers guide give insight into therapeutic pillows that are reviewed elsewhere on this site. Also, use the therapeutic pillows buyers guide along with therapeutic pillows frequently asked questions to find the best pillow for your needs.

First and foremost, a therapeutic pillow should be comfortable. Next, the therapeutic pillow should provide adequate support. Consequently, the pillow should be firm enough to prevent your head from sinking into the pillow. Because, when your head doesn’t sink, your spine will be in a neutral position. Therefore, a firm pillow helps to relieve back pain.

Also, a therapeutic pillow should cradle your head and neck to support the upper portion of your spine. Regrettably pillow protectors aren’t always completely successful in fulfilling their role. As a result, pillows that use these protectors hold lots of allergy triggers like mold and dust mites.

Back Sleepers

Above all, back sleepers do best with thinner neck pillows and those that have extra padding in the bottom to support the neck. Consequently, visco-elastic polyurethane foam neck pillows are best because the memory foam molds to your neck. Also, if you sleep on your back, your neck pillow should completely fill the space between your neck and the mattress. The Purple Pillow is also an ultimate choice for the back sleepers.

Incidentally, as you sleep on your back, you can prop up your knees with one or more pillows. As a result, by flattening out your spine, you wake up with less tightness and pain.

Most of all, back sleepers should generally look for medium fill neck pillows. If you sit up straight, this is the same angle that your pillow should provide when lying down. Moreover, if your chin is angled towards your chest, then the pillow is too thick. On the other hand, if your head falls back, then the pillow is too thin.

buyers guide for therapeutic pillows

Also, as the picture on the left shows, when you sleep on your back, gravity can pull the lumbar (or the lower) area of the back towards the mattress and flatten out the spine’s natural “S” shaped curve. Consequently, the lower back comes under stress and may cause pain. On the other hand, placing a pillow under the lower back and the knees can restore the natural contour of the spine.

Also, as the picture on the left shows, a thick pillow pushes up your head causing the spine to bend upwards. While the picture of the right shows that a pillow that is thicker underneath the neck and thinner in the back flattens out the spine.

Stomach Sleepers

Most of all, those preferring to sleep on their stomach, do best with the thinnest pillow possible or no pillow at all.  Consequently, these sleepers should generally look for higher-fill pillow or neck/contour style pillows. Also, the pillow should support your neck, keeping a natural angle. In fact, a pillow that is too shallow can cause your head to bend inward and may place strain on your shoulder.

And, as the picture shows, when you sleep on your stomach, gravity pulls the lumbar (or the lower) area of the back towards the mattress. As a result, this bending exaggerates the spine’s natural “S” shaped curve. Consequently, the lower back comes under intense stress and causes pain. On the other hand, placing a pillow under the pelvis will raise the lower back and help maintain the natural curve of the lower back, thereby reducing muscle strain.

Also, as the picture on the left shows, a thick pillow pushes up your head causing the spine to bend upwards. While the picture of the right shows that a pillow that is thicker underneath the neck and thinner in the back flattens out the spine.

Side Sleepers

Incidentally, if you sleep on your side, use a thicker, firm pillow to keep your head in line with the rest of your body. Better still, try to find a pillow that has an extra-wide gusset that will help with the space between your ear and shoulders.  On the other hand, a pillow that is too thick can force your neck to bend away from the pillow causing tension in your neck.

First and foremost, when sleeping on the side, the spine should be parallel to the mattress.  And, as the picture on the left shows, when you sleep on your side, gravity pulls the spine from its naturally straight shape towards the mattress. As a result, the lower back bends downward. Consequently, the vertebrae has an unnatural position which strains muscles and ligaments. On the other hand, placing a pillow under the abdominal area will raise the lower back into alignment with the rest of the spine and thereby reduce muscle strain.

Also, as the picture on the left shows, a thick pillow pushes up your head causing the spine to bend upwards. While the picture of the right shows that a pillow that is thicker underneath the neck and somewhat thinner in the back flattens out the spine. Especially noteworthy, the back of the pillow needs to be thick enough to keep your head aligned with the spine.

Knee Pillows

By the way, those who prefer to sleep on their sides can use a firm knee pillow between their knees. Indeed, the knee pillow reduces strain on your back. In fact, without a knee pillow, the leg on top will pull down the pelvis which in turn pulls your spine out of its neutral, resting position. Consequently, by adding a knee pillow that supports your top leg helps to keep the spine aligned properly.

Body Pillows

Incidentally, you may try sleeping on your side with a body pillow. Indeed, a body pillow is a pillow that extends from head to toe. Also, this pillow is a favorite for many who prefer to sleep on their sides, since it can be hugged to the chest to prevent shoulder pain caused by an awkward arm position. Moreover, the pillow can be placed between the knees to keep the spine straight. In addition, the pillow gives you a feeling of something against your stomach while helping to align the rest of your body.

Finally, the pillow supports both your head and neck as well as provide the necessary buffer between your knees. However, don’t put one leg over the body pillow without any other support, since that can twist the spine and cause undue stress.

Cervical pillows

Especially relevant, when you lie down, there is some space between your neck and the mattress. Consequently, your neck is without support which contributes to misalignment. However, adding a cervical pillow, known as orthopedic or neck pillow, provides support, which is helpful to those with neck and upper spine problems.

Hip Pain

First and foremost, the best way to reduce hip pain is to use a therapeutic pillow to elevate your legs or knees in such a manner that the hip is perfectly aligned. Moreover, a good knee or body pillow is one of the best ways to provide the right support for effective relief from hip pain. In addition, you can also try changing your sleeping position and use pillows as supports to find a position which causes you the least pain.

Different Types of Sleeping Disorders: What You Need to Know

Different Types of Sleeping Disorders: What You Need to Know

About 50-70 million US adults are being affected by sleeping disorders. Further studies reveal that being unable to sleep properly has caused road accidents that resulted in about thousand deaths and forty thousand injuries.

It comes across frequently in our lives that we cannot find that sweet spot of sleeping. There are nights that our consciousness just cannot put it all together to let our bodies rest in sync. Sounds harmless at hindsight, right? But if we are talking long-term here, the sleepless nights or just screwed up sleeping patterns accumulated can cause serious health problems and real-world physical harm to ourselves.

With that, it is better to educate ourselves about the different types of sleeping disorders in our lives and possible remedies to combat them, so we can be worry-free the next night we lay flat in our beds.

5 Most Common Sleeping Disorders

In this article we will look at the five most common sleeping disorders and their treatment.

1. Insomnia

Insomnia is one of the most common sleeping disorders in humanity. It refers to the difficulty of a person to get sleep or staying asleep. There are two types of insomnia, and they are:

  • Transient or short-term insomnia – This usually occurs after a stressful life event, such as loss of a loved one, relationship issues, numerous career flops, and many more. Due to the anxiety that it causes, it usually leads to unrelaxed consciousness that compromises our ability to sleep.
  • Chronic insomnia – This is a more of regular type of insomnia wherein it is characterized by sleep deficiency patterns alternating with days of good sleep.

If you have insomnia, you could be already experiencing any of the following:

  • First, you cannot sleep despite your fatigue.
  • Second, you fell short of recommended sleeping hours.
  • Finally, you experience restless sleep and feel exhausted upon waking up.

Common treatments for insomnia

Medications for insomnia are usually tailored to target the underlying causes. If the root cause of poor sleep is due to anxiety or depression, then your physician may prescribe you with something that treats such conditions. There are also medications for sleep that can be prescribed as well, but they are more of a short-term solution or as-needed basis type of medication.

If you are uncomfortable with taking that much medicine, you can resort to non-medical methods such as cognitive behavior therapy, hypnosis, sleep restriction, and relaxation techniques. Lifestyle changes are also welcome.

2. Narcolepsy

If insomnia is the sheer lack of sleep type of condition, narcolepsy is somewhat on another opposite direction. It is a disorder that causes you to suddenly fall asleep at any given point of time no matter where you are. You can experience this while eating, socializing, or even driving. The consequences of this can range from mild to something dire, depending on what you are currently doing.

Now, you could have narcolepsy if you experience the following:

  • You fall asleep without warning.
  • You feel drowsiness during the daytime.
  • Sleep paralysis
  • Cataplexy (temporary loss of muscle control that leads to weakness).
  • Hallucinations of being asleep or awake.
  • Disturbed nighttime sleep

Common treatments for narcolepsy

To counter narcolepsy, the usual treatment is via scheduled naps and medication. The diagnosis of narcolepsy is done through overnight polysomnogram followed by a daytime study called a multi sleep latency test.

3. Sleep Apnea

Sleep apnea is described as a serious yet common sleeping disorder. This happens when your airway is being blocked, causing stoppages in breathing. This often results in snoring, choking, and even morning fatigue as soon as you wake up.

You could have sleep apnea if you experience:

  • Dry or sore throat in the middle of the night
  • Loud snoring
  • Sudden awakening accompanied with gasping or choking
  • Sleepiness during daytime
  • Lack of energy
  • Headache
  • Extreme fatigue

Common treatments for sleep apnea

There are a lot of ways to treat sleep apnea, such as weight management, positional therapy, and surgery. But perhaps the most common treatment of them all is called CPAP therapy.

CPAP therapy or continuous positive airway pressure, as they call it, is the process of using a CPAP device to synthetically pump air through the airway through a mask and tube installed to the device to clear the blockade in your airway. Before using one, make sure to clean your equipment first using a CPAP cleaner. A CPAP cleaner is a specially manufactured sanitizer that uses UV or oxygen technology to keep your device and equipment clean and safe to use.

A CPAP cleaner is commercially available through online outlets so make sure to get one before using your CPAP device.

4. Restless Legs Syndrome

This unusual sleeping syndrome is characterized through the uncontrollable urge to move your legs while you are resting. There is also a feeling of tingling, aching, or burning in your calves. This can also be felt in other body parts as well.

You could have RLS if you experience:

  • Strong urges to move your legs.
  • Crawling sensation or ache in your legs.
  • Worsening of symptoms during night or inactivity.
  • Relief as you stretch, walk, or move.

Common treatments for restless legs syndrome

To treat RLS you must undergo behavioral therapy and medications, specifically the type that can supply iron. You can also start by reducing intake of stimulants such as caffeine and alcohol, regular exercise, and developing good sleeping habits. During episodes of RLS you can do some self-treatments like leg massaging, hot bath, hot and cold compress, relaxation exercises, and mind exercises.

5. REM Sleep Behavior Disorder

REM sleep behavior disorder is the acting out of your dreams while you sleep. Basically, this is when you re-enact whatever it is you see on your dreamland. This can cause danger to you or anyone around you so you must take this disorder seriously.

You could have REM sleep behavior disorder if you experience:

  • Unnecessary movement of limbs during sleep.
  • Doing activities like shouting, talking, punching the air, screaming, etc.

Common treatments for REM sleep behavior disorder

Treatment options for REM sleep behavior disorder include the intake of:

  • Melatonin, which may help reduce or eliminate symptoms.
  • Clonazepam eases up anxiety which could be the driving force behind the disorder. Make sure to consult your physician first before taking any of these.

Non-medical treatments include changes in the sleep environment and making it as safe as possible so no further harm will be inflicted.

Final Thoughts

It is crucial that you consult with your physician and deal with your sleeping disorders as early as possible. A sleep disorder not only causes yourself a great deal of health problems, but it can also inflict a whole world of inconveniences and serious harm to your colleagues and loved ones. There is always help and treatment around, so never hesitate to seek them the moment you start to feel these sleeping disorders.

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How to Balance Exercise and Sleep

How to Balance Exercise and Sleep

Biking, jogging, lifting weights, dancing, or aerobics---these are just some of the many ways people exercise to stay fit. However, exercising regularly isn’t enough; in fact, too much exercising can be harmful. In addition to a balanced diet, you need to pair hard exercise with adequate sleep. Meanwhile, the way to balance exercise and sleep is sleeping at least 8 hours, as needed by a healthy adult.

Now, you may wonder why sleep is so important; after all, you’re just lying there and relaxing. Well, it’s pretty simple. As you sleep, your body becomes incredibly active repairing itself from all the stresses, injuries, and damages it incurred while you’re awake.

For example, no matter how much a bodybuilder works out, his muscles wouldn’t bulk up if he has inadequate sleep. That’s because it’s during his sleep when his sore muscles heal. And because the body doesn’t want to injure itself again, it adds another layer of muscles to reinforce the existing muscles. This layering is what builds big, impressive muscles.

As you can see, it doesn’t matter how much you exercise. Insufficient sleep can hamper athletic performance.

Equalizing Sleep and Exercise

How do you find an ideal balance of exercising and sleeping to achieve optimal health? Here are a few pointers:

Pick the best mattress

There’s no doubt that getting the perfect mattress for a good night’s sleep is incredibly important. Much of the quality of your sleep depends on your mattress. A comfortable bed gives you the best relaxing and reinvigorating sleep each night, while a bad one leaves you with interrupted sleep, body pains, and a bad disposition upon waking up.

Each brand usually has its own mattress picking guide. Use these guides to help you pick the best mattress for you.

Exercise several hours before bedtime

Exercising can cause exhaustion, allowing you to fall asleep quicker and attain a better quality of sleep. However, you shouldn’t do heavy exercises too late at night. Doing so increases your body temperature, and the adrenaline gives your mind a certain “high.” These two factors prevent you from falling asleep.

As a rule of thumb, you should do your exercise sessions 3 to 4 hours before bedtime. This gives your body time to cool down and get ready for sleeping.

Stick to an exercise-sleep routine

Your body is naturally wired to “remember” routines. As thus, follow and stick to a routine. For example, you may want to head off to the gym an hour or two after mid-day so you can sleep early at 9 PM. If that works for you, stick to that routine every day. You’ll feel reinvigorated after lunch and begin to feel drowsy as 9 PM draws near.

Exercise in the morning

Fitness experts suggest that you perform your exercises as part of your morning routine. Doing so boosts your energy level and alertness. You’ll be productive all throughout the day. At the end of the day, you’ll probably feel exhausted, ready to hit the bed for some sweet sleep. 

Turn electronics off

Do you always look at your gadgets to check your next day’s exercise program, how far you ran today, how many calories you burned, and so on? Switch them off. Too much exposure to artificial light from smartphones, tablets, laptops, and TV inhibits the natural release of melatonin. Melatonin is the primary hormone that regulates your body’s sleep-wake cycle. Less melatonin means it’s harder for you to fall asleep.

Switch off your gadgets or TV half an hour to 45 minutes before bedtime. Rather than using light-emitting devices, read something such as a fitness magazine, an athletic journal, or a novel.

Eat a light meal a few hours before bed

Many people forego eating after dinner or even skipping dinner entirely, believing that doing so increases their weight. However, recent studies show that ingesting nutritious food (especially protein-packed food) before bedtime is actually healthy. The protein is synthesized during sleep and helps build muscles more effectively.

Listen to your body

Your body has an innate way of telling you what it needs. Thus, always consider what you feel. For example, if you feel unusually lethargic even though you’re supposed to work out in the gym at a particular time, then obey your body and have a rest. Perhaps you were not adequately rested last night. Perhaps you worked out too intensely during the past few days, and your body wants to take a break. 

Don’t drink alcoholic beverages before bedtime

Some people chug some beer or wine before sleeping to feel drowsy. While it often works, health experts dissuade people to do this. For one, alcohol hampers muscle growth and decreases testosterone levels. Two, alcohol can disrupt your sleep-wake cycle.  Three, alcohol dehydrates you as it metabolizes alcohol.

All these internal activities interrupt your sleep, causing you to wake up in the morning tired, irritable, and perhaps suffering from a hangover.

Take the right medicines

If you are a particularly active individual, you might have trouble sleeping. Visit your doctor and see if he can recommend some sleep aids. Melatonin, antihistamine, Ambien, and other doctor-prescribed sleep medication are generally effective in the short-term. Note, however, that in the long term, they can be habit-forming.

Get out of bed

If all else fails, don’t twist and turn on your mattress all night long. The energy you use in trying to sleep may actually be preventing you from drifting into unconsciousness. Instead, get off your bed and do something that relaxes you---reading a book, working on a scale model, or some other quiet activity to help you calm down. Try not to think too much of things and situations that keep you stressed.

Conclusion

A good, healthy life revolves around balance. Too much of everything, even a good thing such as exercise, can be detrimental to your health and well-being. As such, it’s important to compensate for your hard work with a good quality of rest.

From picking the perfect mattress for a good night's sleep to sticking to getting off from bed to ward off stressful thoughts, these tips should help you snooze tight each night so your body can rejuvenate itself.

Guest Author’s Bio

Brett is a writer at ID-MAG. An enthusiast and expert when it comes to sleep products, Brett dedicates a lot of his time reading, researching, and reviewing about both traditional and emerging sleep brands that manufacture varied types of sleep products – from eco-mattresses, smart pillows to cooling sleep systems, Brett has probably reviewed them all. Brett also finds sleep especially important since he juggles a small business which he runs from home, makes sure he spends time with his daughter and he also writes during his spare time – you can definitely see that he needs a great forty winks all night, every night so he’ll make sure that you get great sleep, too!

Top Reasons Why Sleep is Most Important Factor for a Better Body

Top Reasons Why Sleep is Most Important Factor for a Better Body

Getting a proper night’s sleep consistently can easily be called as the single most important things as far as maintaining the right shape of your body is concerned. No matter how diligently you stick to your diet or exercise schedule, if you are missing out on a good sleep quality, you will fail to achieve the kind of body you are trying to build for yourself. A good sleep health can in turn make the process of losing weight much easier by increasing the effectiveness of your work out and diet. We will therefore be looking at all the reasons why sleep is quintessential for a better body by evaluating the relation between proper sleeping and weight gain and why does your body need sleep.

1 Brain Function

A key factor in good overall sleep and weight loss is the way your brain functions. Although it may not look like it, your brain function has a lot to do with the way your body is processing your diet and exercising. A good sleep helps you maintain good mental functioning which in turn increases the efficiency of your work out. Different stages of sleep help in crucial aspects of the brain such as memory consolidation, cognition, mood, productivity, concentration, and mood boost. This not only helps in increasing the athletic performance of the body but also reduces the risk of injuries and accidents.

2 Muscle Repair and Immunity

The restorative qualities of sleep such as muscle repair helps people participate in physical activities that put extra strain on the muscles. Additionally, better rested individuals experience better motivation and can easily channel energy bursts from their body. This is why players are often advised by their trainers to have a good night’s sleep before a big event. Even non-athletic individuals can easily perform their work out sessions with ease without putting too much stress on their body muscles and heart. People who have a good sleep health are also more likely to have a good immune function and they are better equipped to fight with infections that cause illnesses.

3 Weight Loss

Before trying to understand how does sleeping help you lose weight and how does sleep burn fat, let’s look at a couple of studies related to the subject. A study published in the National Center for Biotechnology Information that was trying to find a link between sleeping and weight gain established that poor sleep is responsible for lack of proper regulation of glucose in the body. It also said that insufficient sleep was linked with decreased insulin sensitivity and a heightened risk of obesity. Such individuals are therefore at a marked risk of experiencing conditions like type 2 diabetes. The researchers pointed at the mark similarity in the growing trend of obesity and poor sleep health which are almost running parallel to each other.

Another study published in the Canadian Medical Association Journal monitored several participants suffering with obesity who were made to sleep in either a period of 5.5 hours or 8.5 hours for a span of 2 weeks. The researchers looking at the relation between weight loss and sleeping found that the people who slept for about 5.5 hours every night actually lost their muscle mass. Whereas the participants in the second set lost 55 percent more body fat. 

4 Appetite

Numerous similar studies in the past have established the link between quality sleep and weight loss. Researchers have also pointed at the abnormal levels of hormones that control hunger in the body, known as leptin and ghrelin. Lack of sleep decreases the levels of leptin which suppresses the appetite in your body and increases that of ghrelin which is responsible for a heightened appetite. This makes it harder for sleep-deprived people to stay in a good shape because of the constant craving of food that they experience due to hormonal imbalance. Not only does this increase your appetite for unhealthy food but also reduce your motivation of working out.

5 Stress

This in a way triggers a cycle which increases your cortisol levels that are responsible for regulating stress in your body. Increased stress in turn makes it further hard to fall asleep and you find it extremely hard to come out of the cycle once you are in it. What’s worse is that people can experience conditions like stress eating at times like these, particularly sugary and fatty foods. Such a condition forces an individual to keep eating even when they are not actually hungry as this is just a way of the body responding to increases emotion levels. Lack of sleep makes it harder for the insular cortex in the brain to deal with such an issue, so much so that at times sleep-deprived individuals can’t even tell the difference between food that is fresh and that which is rotten.

Bottom line

So, the answer to questions like “does sleeping help you lose weight?” and “does sleep burn fat?” is “yes, it does!” However, studies have shown that insufficient amount of sleep can reduce the amount of weight lost as fat but increase the amount of weight lost as body mass. To make sure that you do not miss out on achieving a good night’s sleep consistently, try following these easy steps when facing problem falling asleep. You may also want to invest in a good mattress and an equally suitable mattress topper that you need for sleeping comfortably. Check out some of the best feather mattress topper reviews from this year.

In conclusion, we would like to state that all it takes is the right amount of sleep along with your diet and exercise to help maintain the balance between weight loss and sleeping. We hope that the facts mentioned above help you better understand why does your body need sleep to achieve the kind of body you are aiming for.

Benefits of Sleeping with a Wedge Pillow

Sleeping with a wedge pillow, using therapy wedge pillows, is great for receiving sufficient rest and recovering. These specific kinds of pillows are utilized in homes, medical clinics and nursing homes to assist people with different health complications such as back pain, sleep apnea and many others. With the world turning out to be more wellbeing conscious in recent times numerous items that were restrictive to clinical practices and establishments are getting all the more broadly accessible for the open customer. Nowadays you can easily buy your wedge pillow for your bed to provide you with the various advantages that accompany it.

In contrast to a typical pillow, wedge pillows are made to last and give much comfort as expected. Wedge pillows specifically don't level and spread the all-encompassing zone at the head of your bed. With the increase in elevation, solace and size you are guaranteed of a decent evenings sleep for a considerable length of time to come.

The Benefits of Wedge Pillows

While a few people appreciate the feel of wedge pillows, a good number of sleepers usually end up buying one for a particular well being reason. Most ordinarily, it's utilized to improve or dispose of health problems identified with:

Snoring and sleep apnea

When you sleep horizontally in your bed, the force of gravity works against the respiratory system and this can alter your airway. In certain individuals, this prompts interference of usual sleeping pattern (rest apnea). A wedged pillow smoothly repositions the body and disposes of these interferences.

Cough and post-nasal drip

Brought about by mucus trickling down the rear of the throat and into the airways, post-nasal drip can bring issues both during rest and when waking. For some, this prompts a constant cough that appears like not disappearing. Sleeping on a wedged pillow gives enough elevation to the chest area, which keeps mucus from assembling at the rear of the throat. At last, this diminishes irritation and inflammation, resulting in good overall health.

Back pain

In individuals with particular types of back pain, a wedged pillow can give enough slope to stack the vertebrae and hips in the right spinal arrangement. Normally individuals with upper back issues benefit most from a wedge pillow than those with pain in their lower back.

Nighttime asthma

For those experiencing asthma during the night, a wedge pillow retaliates against the unfavourable impacts of gravity and stops blood from pooling in the lungs (which might be one of the reasons for breathing issues).

Post-operative care

Specialists frequently suggest therapy wedge pillows in people who have recently undergone surgery. Dependent upon where it is put, it can relieve pain and swelling in sensitive joints. A few people even discover two wedge pillows helpful – one for the upper body and another for knees.

Help relieve heart burns

The entire explanation behind heartburns is that acid travels back up to the upper body into the throat, making things very not comfortable in your throat area and upper chest. This cannot be possible if you are dozing at a raised edge.

Hiatal hernia

A bed with a wedged pillow is likewise incredible for individuals experiencing a hiatal hernia. As you most likely are aware, the outside of a level bed or a supportive sleeping pad can be very painful in case you experience a condition like this one.

Sleeping in an elevated position assists a lot with this, it eases or even eliminates pain at all. Have a go at getting a pillow of this sort for your bed and you'll likely rest a lot simpler around evening time.

These are only the most widely recognized advantages of a wedge pillow. Converse with various customers who have used a wedge pillow and you will realize that each his/her own unique needs and preferences. It's this flexibility that makes it so famous.

FAQs

Is it good to sleep with a wedge pillow?

Side sleepers who utilize a wedged cushion to rest at a slope will likewise discover help for medical problems like rest apnea and heartburn. Besides, utilizing a wedged pillow for side rest will offer more noteworthy help to your neck and shoulders, permitting your body to fall into the ideal nonpartisan position.

Are wedge pillows bad for you?

When sleeping on a flat position, stomach acids may get up to the throat and mouth. The acids can cause a respiratory failure that is enormously unsafe. Nowadays, specialists recommend individuals use wedged pillows. These items keep your head somewhat higher than the rest of the body.

Is a wedge pillow good for neck pain?

Sleeping with a wedged pad under your head can help diminish neck pain while hoisting your legs with the wedge pad can offer back help and help lessen pressure on your lower back.

Should shoulders be on pillow when sleeping?

In case you are a back sleeper, you should push your pad down close to your shoulders not lay your shoulders on the cushion. Your head ought to be level when it's on the pad. Your ears ought to be in an equal line with your shoulders. The pad ought not to be thick to such an extent that your chin is tucked into your chest.

Conclusion

In case you are experiencing one of the various physical conditions, a wedge pillow may truly profit you. Getting sufficient rest is one of the most significant things in this world, thus numerous individuals experience the ill effects of wounds and sicknesses that make it very hard to rest. A wedge pillow will help with these conditions, by permitting the body to rest in a slanted and raised position. The purposes behind considering one are many, and the utilization of a bed wedge is generally helpful for individuals experiencing different wellbeing conditions.