Category Archives for Sleep

orthopedic pillows

Best Orthopedic Pillows To Be Free Of Back Pain

Best Orthopedic Pillows to be Free of Back PainAn orthopedic pillow by providing proper support to the spine helps fight spinal degeneration and other spinal disorders such as spondylosis and arthritis. Most of all, orthopedic pillows, such as the cervical neck pillow or the contour neck pillows, help you sleep well and wake up with, […]

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transient insomnia

How to Relieve Transient Insomnia and Sleep Better

How to Relieve Transient Insomnia and Sleep BetterEspecially relevant, the National Institutes of Health, describe insomnia as a common sleep disorder in which people have a hard time sleeping. Furthermore, insomnia is classified as either transient insomnia, acute insomnia, or chronic insomnia. In fact, the primary differentiator between these three classifications, is the length of […]

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Keto & Intermittant Fasting

A Keto & Intermittent Fasting Tip for Energy & Sleep

A Keto & Intermittent Fasting Tip for Energy & SleepDescription: Special dietary plans like the keto diet or intermittent fasting are gaining increased popularity. There are a lot of discussions about the health benefits of these nutrition plans. However, what is often not thoroughly discussed is how does the keto intermittent fasting affect sleep! Some people […]

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What are the Best Therapeutic Pillows for Cervical, Back, Hip Pain in 2020

What are the Best Therapeutic Pillows for Back Pain in 2020?A good sleeping posture not only helps you sleep well but also ensures that you wake up without pain or stiffness. In fact, a good sleep posture means that your knees, hips, spine, chest, shoulders, head and neck are all aligned. In addition to the […]

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restful sleep

How Restful Sleep is Good for Your Heart

How Restful Sleep is Good for Your HeartAccording to the Centers for Disease Control and Prevention (CDC), more than a third of adults in the United States don’t get the right amount of restful sleep. Also, according to the CDC, numerous studies have linked not getting enough restful sleep with an increased risk of heart problems. […]

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sleep loss symptoms

Be on the Lookout for these Sleep Loss Symptoms

Be on the Lookout for these Sleep Loss Symptoms Regrettably, sleeping less than 6 hours or a disturbed sleep where you were awake off and on during the night, has detrimental effects on your body. Therefore, it’s important for you to take recovery action the following day. However, to make that decision, it is useful […]

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sleep loss

Sleep Loss Induced Diabetes – Best Proven Way to Win

Sleep Loss Induced Diabetes – Best Proven Way to Win First and foremost, sleep loss increases the risk of getting type 2 diabetes. Most of all, more than a third of Americans routinely suffer from sleep loss because they don’t sleep the recommended 7 to 8 hours. In addition, the Centers for Disease Control (CDC) […]

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alzheimer's effects

How Good Sleeping Practices Delay Alzheimer’s Effects

How Good Sleeping Practices Delay Alzheimer’s Effects First and foremost, dementia is a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Furthermore, Alzheimer’s is the most common cause of dementia. In fact, Alzheimer’s accounts for 60 to 80 percent of dementia cases. Most of all, alzheimer’s effects […]

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