Lift Recliners FAQ – Frequently Asked Questions

Irene House Lift Chair

Power Lift Recliners FAQ

Power lift recliners FAQ or frequently asked questions give insight into power lift recliners, reviewed elsewhere on this site. Also, use this power lift recliner FAQ and power lift recliners buyers guide to find the best.

Q. Why do you need a lift recliner chair?

A. First and foremost, the key feature of a lift recliner is its ability to raise you up from a seating position to a nearly standing position. Consequently, the chair helps you stand.

So, this chair is a help for anyone who needs help getting up from a seated position to a standing position. By the way, this difficulty getting up can be due to:

First, rheumatoid arthritis.

Second, osteoarthritis.

Third, age-related muscle loss, especially for seniors who don't or can't work their muscles.

Fourth, arthritis of the hips, knees, or even shoulders that help you when standing.

Also, circulation problems.

In addition, back pain that hinders your movement.

Finally, recovering from an illness or an operation.

Q. What are the benefits of a lift recliner?

A. Some of the benefits of  lift recliners include the following.

First, they increase a user’s mental wellbeing (as the user feels independent).

Second, they increase a user's mobility.

Third, the reclining positions reduce excess build-up of fluid in the legs and improve blood circulation.

Lastly, they reduce the risk of injury, as the user can stand on their own.

Q. Is the power lift recliner safe for seniors?

A. Yes, the power lift recliner is safe for seniors who have difficulty getting up from a sitting position. In fact, the lift recliner helps them get to a standing position.

Q. What is the best fabric for this recliner?

A. Since your will be spending a long time on the recliner, it is important that the fabric feels comfortable. For example, microfiber fabric is one such material to consider.

Q. How many motors does the power lift recliners have?

A. Some power lift recliners have a single motor for reclining and lifting. While other power lift recliners have two motors: one is used for moving the backrest and the other for moving the leg rest. As a result, you get a much wider range of seating positions than that available with a single motor.

For example, with a one motor lift chair when you move the back your feet also move and when you move your feet the back also moves.

On the other hand, with a two motor lift recliner, when you move the backrest your feet do not move and when you move your feet the back does not move.

Q. How long do power lift recliners last?

A. The time depends on how you handle the recliner, doing periodic maintenance, and how frequently you use it. The best estimate is that the chair can last anywhere from 5 to 20 years depending on these factors.

Elderly Pedal Exerciser Buyers Guide

Elderly Pedal Exerciser Buyers Guide

Use this elderly pedal exerciser buyers guide to look into pedal exercisers for elderly.  Indeed, this buyers guide helps the elderly and seniors to understand pedal exerciser details so they can decide which one is best. Also, the elderly pedal exerciser buyers guide is used in conjunction with elderly pedal exerciser FAQ to find the best.

Assembly

First, assembling the pedal exercise machine should be easy. In fact, the less assembly required, the better.

Construction

Second, it is preferable that the pedal be made of heavy-duty alloys or steel. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the foot pedal exerciser for elderly will last, and more stable it will be.

Display

Third, displays help you keep track of your workouts. For example, workout measurements include pedal revolutions (or rotations), time, revolutions per minute, and calories burned. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target. Consequently, the display is a factor in the comparison of pedal exercisers for the elderly.

Exercise

Fourth, a pedal exercising both legs and arms gives you more flexibility.

Feet

Fifth, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet helps prevent the pedal exercise machine from sliding as you pedal. Indeed, all the pedal exerciser machines, described here, are lightweight weighing less than 10 pounds. In addition, most people try to use the pedal exercise machines as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the pedal exercise machine – as with a recumbent bike. Moreover, this pushing action pushes the pedal exercise machine away from you. So instead of pushing forward on the pedals, push the pedals down towards the floor. Consequently, the pedal exercise machine may stay in place as you peddle.

Now, several pedals provide straps to tie the pedal exercise machine to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the pedal exercise machine from sliding.

For example, put the chair and the pedal exercise exercise machine on a rubber matting.

Or, tether the pedal exercise machine to the chair using a rope or solid rubber strap with hooks on either end.

Foldable

Next, a folding pedal exerciser for seniors makes it easier to store it in small spaces. In addition, folding pedal exercisers are easier to carry around.

Footprint

Also, the footprint tells you how much space the pedal exercise machine is going to need, so you can decide if the pedal exercise machine is going to fit where you intend to use it.

Handle

Meanwhile, a handle makes it easier to move the pedal exercise machine around with one hand.

Height for use Under a Desk

Now, if the pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the exerciser below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher. Also, it may be possible to use it under a desk if you can push the exerciser further inside the desk.

While the above are only guidelines, the surest way is to try it under your desk. So, in case you need to return the exerciser, keep all the packaging material.

Noise

Next, because the pedal exercise machine may be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. By the way, pedal exercise machines using magnetic resistance run quieter. On the other hand, pedal exercise machines that use friction for resistance tend to be noisy. So, to reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedals

Incidentally, to drive the pedals with your feet, the pedals need to be non-slip or else your feet will not grip the pedals. In addition, pedal straps help hold your feet to the pedal. Furthermore, the pedal straps need to be adjustable to accommodate various foot sizes.

Storage

Next, a folding pedal exerciser take up less space in storage than those that can’t be folded.

Tension

Now, tension is sometimes referred to as resistance. And, nearly all pedal exercise machines provide the capability to adjust tension so that you can change your workout intensity. However, not all pedal exercise machines provide markers that allow you to easily identify tension levels. Indeed, such markers help you record tension levels of your workouts. And these markers are especially important, if the pedal exercise machine is used by others.

By the way, tension based on friction will cause metal parts in the vicinity to heat up. Therefore, pedal exercise machines that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heat could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Transportation

Because the pedal exercise machines are used under the desk, in front of a couch, on a table, among other places, being lightweight becomes an advantage in terms of moving it from one location to another. Consequently, transportation is a factor in the comparison of pedal exercisers for the elderly.

Use

In addition, manufacturers design pedal exerciser for elderly for different uses. So, you want to look at pedal exercise machines targeted to your need. For example, some pedal exercise machines are designed for the handicapped, and some for beginners. While others are designed for strengthening legs and arms.

Warranty

Next, the longer the warranty period the better you are protected against manufacturing defects. Indeed, a 90-day period will cover the majority of manufacturing defects. And, since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the foot pedal exerciser for elderly is better built to last a longer time.

Weight

Finally, pedal machines that weigh less are easier to carry around. On the other hand, heavier pedal exercise machines offer more stability.

Conclusion

In conclusion, you are looking for essentially a pedal exercise machine that:

Will allow you to use the pedal exercise machine under a desk or a table or on a table.

Is reasonably solid.

Is quiet.

Offers adjustable tension.

Displays exercise time, count of revolutions, revolutions per minute, and calories burned.

Has at least a 90-day warranty.

Elderly Pedal Exerciser FAQ – Frequently Asked Questions

Elderly Pedal Exerciser FAQ

Elderly pedal exerciser FAQ helps the elderly and seniors understand important features of pedal exercisers designed specifically for the benefit of the elderly. Incidentally, this FAQ is also used in conjunction with elderly pedal exerciser buyers guide to find the best.

Q: What do you want from a pedal exerciser?

A: First and foremost, itemize what you want from an elderly pedal exerciser. To get you started, here are some questions to ponder.

First, do you want to be able to fold the pedal exerciser after use so you can store it away?

Second, how much space do you have for using the pedal exerciser?

Third, do you want the pedal exerciser to show your workout data like speed, time spent exercising, calories burned?

Fourth, are you going to use the pedal exerciser under a desk or table?

Fifth, do you want the pedal exerciser for exercising your legs, arms, or both?

Lastly, how much time are you going to spend everyday with the pedal exerciser?

Q: What is a pedal exerciser for the elderly?

A: A senior or elderly pedal exerciser is a tube framed machine with pedals that move just like those on a bicycle. However, unlike a bicycle, these pedals are rotated by legs while sitting in a chair or couch.

And, because they are designed for elders and seniors they are not meant for a heavy duty workout. So, instead of using them to lose weight, they are used to tone legs and arms. Most of all, tube framed pedals offer light resistance, while the cased body pedals offer higher resistance.

Q: What are elderly pedal exercisers used for?

A: Exercise pedals for elderly and seniors are used to get some exercise to stay healthy. They are used to tone leg and arm muscles and get some cardiovascular workout.

Q: What do seniors do while sitting and how long?

A: Most of all, according to the 2017 American time use survey by Bureau of Labor Statistics, seniors:

Between the ages of 65 to 74 spent 1.29 hours each day on eating and drinking.

Seniors aged 75 and up sent 1.43 hours each day on eating and drinking.

Between the ages of 65 to 74 spent 7.32 hours each day on leisure or sports activities.

Aged 75 and up spent 7.77 hours each day on leisure or sports activities.

Between the ages of 65 to 74 spent 1.5 hours each day eating, drinking, making telephone calls, mail, and email activities.

Aged 75 and up spent 1.69 hours each day eating, drinking, making telephone calls, mail, and email activities.

In conclusion, seniors between the ages of 65 to 74 spent 8.82 hours each day, essentially sitting. While seniors aged 75 and up spent 9.46 hours each day, essentially sitting.

Q: What are the consequences of sitting too much?

A: Above all, prolonged sitting on a regular basis results in health problems such as:

Metabolic syndrome

Poor blood circulation

Obesity

Posture

Develop diseases

Cancer

Mental Health

Longevity

Mortality

In addition, prolonged sitting effects the muscles in the arms and the lower body.

Q: Does sitting too much affect arm muscles?

A: Now, the major muscle groups in the arms are:

The biceps located in front of the upper arms,

The triceps located in the back of the upper arm, and

The forearms in your lower arms.

Indeed, all of these arm muscles are effected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Q: Does sitting too much affect the lower body muscles?

A: Especially relevant, the legs contain the most muscle groups in your body. Moreover, too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. And, these changes are largely due to the fact that fat in this area tends to be less metabolically active than the fat in other areas of the body.

Next, the three major muscle groups in the buttocks are: the gluteus maximus, gluteus medius and gluteus minimus. Meanwhile, too much sitting causes these muscles to soften and become undefined, leaving your butt looking flat and misshapen. Consequently, as these muscles lose their tone, you may have difficulty maintaining good balance.

And, that’s where the foot pedal exerciser for elderly helps. In fact, the elderly use the pedal machine while sitting in a chair to exercise their legs and arms.

Q: How does the elderly pedal exerciser help?

A: By providing some cardio workout, the elderly pedal exerciser helps mitigate some of the negative effects of prolonged sitting. In addition, it helps tone their leg and arm muscles.

Moreover, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent.

Q: Is there proof that elderly pedal exerciser really helps?

A: First and foremost, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease.

Incidentally, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response. Most noteworthy, the pedaling was done on a machine similar to the elderly pedal exerciser.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Q: What muscles does the foot pedal exerciser exercises?

A: Above all, the foot pedal exerciser for seniors can be used in two ways: one for exercising the arms and one for exercising the legs.

Pedals Exercises Arms

When used for exercising the arms, the pedal machine is on a table with the senior sitting on a chair. Furthermore, in this mode, the pedal machine strengthens and tones arms. In fact, the muscles exercised include the biceps, triceps, shoulders and forearms.

Pedals Exercises Legs

When used for exercising legs, the pedal machine is on the floor with the senior sitting on a chair behind it. Furthermore, in this mode, the pedal machine strengthens and tones legs. In fact, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Q: What are the benefits of elderly pedal exercisers?

A: Most of all, the elderly pedal exerciser helps you in the following ways.

First, it helps prevent varicose veins.

Second, the pedal machine exercises the calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, the pedal machine reduces your risk of deep vein thrombosis or blood clots.

Third, it reduces numbness in feet and ankles.

Fourth, the pedal exerciser prevents swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal machine, will reduce these symptoms of edema.

Fifth, it reduces damage to the knees. In fact, the smooth moving pedal machine does not cause body joints to get jerked or suddenly shocked. However, while the pedal machine does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the pedal machine.

Also, the elderly pedal exerciser strengthens and tones arms by exercising the biceps, triceps, shoulders and forearms.

In addition, the pedal exerciser improves stamina, relieves tension, improves concentration, and flexibility.

Q: How do you use the elderly pedal exerciser?

A: Elderly pedal exercisers are used in the following ways.

The Wrong Way

First and foremost, a foot pedal exerciser for elderly shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal machine too far away from your chair, the pedal machine will either slide or tilt forward.

The Correct Way

Therefore, keep the foot pedal exerciser for seniors closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser for seniors underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser for seniors on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal machine on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal machine to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal machine in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Meanwhile, the foot pedal exerciser for elderly can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Other

Finally, the arm and foot pedal exerciser can be used by the following:

Those in rehab
Those with disabilities
And, those with limited mobility

Q: How do elderly pedal exercisers compare with other desk exercise machines?

A: First and foremost, desk pedals have a circular motion of the lower legs and hence more circular movement of the knees. In addition, desk pedals exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Best Pedal Exerciser for Elderly Moves Legs for Circulation and Health

Best Pedal Exerciser for Healthy Elders

Seniors and the elderly spend an extraordinary amount of time sitting each day. Because, sitting has many negative consequences, pedal exerciser, exercise peddler for elderly and seniors or pedal machine for elderly may help lessen some of the bad consequences. Most noteworthy, these pedals are specially built for the elderly and seniors. For example, they are not heavy, thereby allowing the elderly to lift them on to a table for exercising their arms or storing them away after use.

Table of Contents

Best Elderly Pedal Reviews

Comparison of Best Elderly Pedals

Display

Vive - Revolutions per minute, distance, exercise time, and calories

Carex - Revolutions, exercise time, and calories

Cozylifeunion - Revolutions per minute, revolutions, exercise time, and calories

JSIKING - Revolutions per minute, distance, exercise time, and calories

CNTLIFE - Revolutions per minute, revolutions, exercise time, and calories

Warranty

Vive - 1 year guarantee instead of a specific written and legal warranty

Carex - Standard manufacturer's warranty

Cozylifeunion - 1-year warranty. Also, a new replacement or a full refund is guaranteed.

A/A+ Feedback

Vive - 69%

Carex - 82%

Cozylifeunion - 80%

JSIKING - 71%

CNTLIFE - 74%

1-5 Rating

Vive - 4.6

Carex - 4.8

Cozylifeunion - 4.9

JSIKING - 4.5

CNTLIFE - 4.7

1. Vive

Vive Desk Cycle - Vive Desk Bike – Vive Desk Bike Cycle - Foot Pedal Exerciser

Dimensions

First, the foot pedal exerciser has a depth of 19 inches, width of 14.5 inches, and the pedals reach a height of 14 inches above the floor. So, use this data with "Height for use Under a Desk" section in the "Buyer's Guide", below, to determine feasibility of under desk use.

Display

Second, the easy to read LCD screen displays, with the touch of a button, distance in miles , exercise time, speed in revolutions per minute, and calories.

Foldability

Third, the exercise pedals for seniors is easily folded for storage. As a result, it doesn't take up floor space when not in use. 

Pedals

Fourth, the four inch wide pedals with a non-slip surface and adjustable toe loops helps keep your feet in place as you peddle.

Sliding

Also, the exercise pedals for seniors has non-slip, non-marking feet that ensure it stays in place while being used on hard floors, carpets, and table tops. And the low profile prevents the cycle from wobbling and sliding.

Tension

In addition, the tension knob allows you to adjust resistance, thereby making it easy to adjust workout intensity.

Warranty

Furthermore, the foot pedal exerciser comes with a one year manufacturer's guarantee.

Weight

Finally, it weighs only 5.15 pounds.

CONS

However, this foot pedal exerciser comes with a one year manufacturer's guarantee instead of a specific written and legal warranty.

2. Carex 

Under Desk Exercise Bike - Exercise Bike for Seniors

Dimensions

First, the foldable exercise bike is 18.5 inches deep, 14.5 inches wide while the pedal can get as high as 13.5 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Second, the Carex pedal exerciser for seniors has an easy to read LCD screen which displays, with the touch of a button, revolutions, exercise time, and calories burned. Meanwhile, the scan button sequentially displays the workout data continuously.

Foldability

Third, this exercise peddler for elderly is easily folded for storage. As a result, it doesn't take up floor space when not in use.

Pedals

Fourth, the foldable exercise bike has 4 inch wide, 2 inch deep pedals. Also, it has pedals with adjustable straps. Consequently, these straps help keep your feet in place as you exercise.

Tension

Also, the tension knob, on the foldable exercise bike makes it easy to adjust your workout intensity.

Warranty

In addition, the Carex pedal exerciser for seniors comes with a standard manufacturer's warranty.

Weight

Finally, it weighs only 5.5 pounds.

CONS

The pedal exerciser for seniors comes with a standard manufacturer's warranty.

3. Cozylifeunion

Cozylifeunion Pedal Exerciser - Hand, Arm & Leg Exercise Peddling Machine - Fitness Rehab Equipment for Seniors, Elderly 

Dimensions

First, this pedal machine for elderly is 19.6 inches deep, 14.5 inches wide and 12.6 inches high with one of the pedals at its highest. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Second, the electronic display shows revolutions per minute, revolutions, exercise time, and calories burned with the touch of a button. Meanwhile, the scan button sequentially displays the workout data continuously.

Foldability

Third, this pedal machine for elderly is easily folded for storage. As a result, it doesn't take up floor space when not in use. Moreover, the folded size is 14 inches long, 14.5 inches wide, and 8 inches high.

Pedals

Fourth, the pedal machine for elderly has oversized pedals with adjustable straps to help keep your feet in place as you peddle.

Sliding

Fifth, it has four oversized anti-slip rubber pads that prevent the bike from sliding while pedaling. Also, the pads make it more stable to pedal while also protecting the surfaces underneath. In addition, the machine can be tied to a chair by fixing straps so that it doesn't slide away while being used.

Tension

Also, the tension knob makes it easy to adjust your workout intensity.

Warranty

In addition, this exercise pedals for seniors comes with a 1-year warranty for any quality related issues. In fact, a new replacement or a full refund is guaranteed.

Weight

Finally, this exercise pedals for seniors weighs only 6.6 pounds.

PROS

The peddling machine can be tied to a chair to prevent it from sliding during use.

4. JSIKING

Under Desk Cycle - Leg and Arm Exerciser - Mini Stationary Bike

Dimensions

First, this exercise peddler for elderly is 19.5 inches deep and 9.3 inches wide. Also, it is 14.5 inches from the floor to the top of the pedal's foot straps. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Second, an easy to read LCD screen displays revolutions per minute, distance, exercise time, and calories. Meanwhile, the scan button sequentially displays the workout data continuously.

Foldability

Third, this exercise peddler for elderly is easily folded for storage.

Pedals

Fourth, the foot/hand pedals come with adjustable foot straps to help keep your feet in place as you peddle.

Sliding

Fifth, the four anti-slip rubber pads protect the surface and ensures the exerciser stays in place.

Tension

Finally, the tension knob makes it easy to adjust the workout intensity. By the way, the intensity is created by friction resistance.

CONS

However, there is no mention of a warranty.

5. CNTLIFE Pedal Exerciser

Folding Pedal Exerciser - Stationary Mini Exercise Bike

Dimensions

First, the foot pedal exerciser is 14.1 inches wide and 18.9 inches deep. Also, at its highest point the pedal is 9.4 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Second, the easy to read LCD screen displays revolutions per minute, revolutions, exercise time, and calories. Meanwhile, the scan button sequentially displays the workout data continuously.

Foldability

Third, the cycle can be easily folded for storage. As a result, when folded, the exerciser is 14.1 inches wide, 12.6 inches deep, and 7.1 inches high.

Pedals

Fourth, the pedals have a non-slip surface and adjustable straps to help keep your feet in place as you peddle.

Sliding

Fifth, this exercise peddler for elderly has four non-skid ribbed rubber feet that provide traction and stability on any floor or table. As a result, this exercise peddler for elderly doesn’t slide during use. Also, it protects the floor or table-top.

Tension or Resistance

Also, turning the tension knob allows you to increase or decrease resistance, thereby making it easy to adjust your workout intensity.

Weight

Finally, this exercise peddler for elderly weighs only 5.9 pounds.

CONS

However, this exercise peddler for elderly doesn't come with a warranty.

Elderly Pedal Exerciser Buyers Guide

The elderly pedal exerciser's buyers guide helps you to compare elderly pedal exerciser's features.

Elderly Pedal Exerciser FAQ - Frequently Asked Questions

Other Under Desk Exercisers

Best Power Lift Recliners for Seniors Elderly

Best Power Lift Recliners

First and foremost, power lift recliners, power lift recliners with heat and massage, or power lift chair are designed to, help seniors and the elderly, get up to a standing position from a sitting position. Moreover, they also help the elderly or others relax as they read a book, watch TV, or use their iPad or cellphone. And, some also recline to nearly sleeping position so that the elderly or others can take a quick nap.

Reviews of Best Power Lift Recliners with Heat and Massage

First and foremost, the power lift recliner chairs described here also have massage nodes for the back, lumbar, thighs, and lower legs. Incidentally, pure massage chairs have more sophisticated massage features.

Comparison of Best Power Lift Recliners with Heat and Massage

Max user weight (pounds)

Flamaker: 360

Mecor: 330

Mcombo 7517: 330

Mcombo 7040: 320

Esright: 300

Magic Union: 280

Max user height (feet/inches)

Flamaker: 6'

Mecor: 6'

Mcombo 7517: 5’ 7” to 6’ 2”

Mcombo 7040: 5’ 1” to 5’ 9”

Esright: 6'

Magic Union: 5’ 1” to 5’ 9”

Max length in incline position (inches)

Flamaker: 64.2”

Mecor: 70.08”

Mcombo 7517: 73.4”

Mcombo 7040: 68.1”

Esright: 69.5”

Magic Union: 68.2”

Wheels or anti-tipping device

Flamaker: None

Mecor: Wheels

Mcombo 7517: Anti-tipping device

Mcombo 7040: Anti-tipping device

Esright: Anti-tipping device

Magic Union: None

Cup holders

Flamaker: 2

Mecor: None

Mcombo 7517: 2

Mcombo 7040: 2

Esright: None

Magic Union: 2

Massage intensity levels

Flamaker: 2

Mecor: 

Mcombo 7517: 5

Mcombo 7040: 

Esright: 2

Magic Union: 2

Number of motors

Flamaker: 1

Mecor: 2

Mcombo 7517: 1

Mcombo 7040: 1

Esright: 1

Magic Union: 1

Unique Features

Flamaker: Extend or retract footrest; 5 massage types

Mecor: 2 USB ports

Mcombo 7517: 2 USB ports

Mcombo 7040: 2 USB ports

Esright: 1 USB port, 5 massage types

Magic Union: 

Warranty

Flamaker: 1-year manufacturer’s warranty. Meanwhile, a 5-year warranty is available at additional cost.

Mecor: Buy

Mcombo 7517: 1-year warranty on the lift/reclining mechanism, the frame, and electronic parts

Mcombo 7040: 1-year

Esright: One year of free technical support. Buy extended warranty.

Magic Union: 1-year

A/A+ Feedback

Flamaker: 80%

Mecor: 72%

Mcombo 7517: 83%

Mcombo 7040: 88%

Esright: 84%

Magic Union: 81%

1-5 Rating

Flamaker: 4.6

Mecor: 4.5

Mcombo 7517: 4.8

Mcombo 7040: 5.0

Esright: 4.7

Magic Union: 4.9

1. Flamaker Power Lift Recliner Chair

Ergonomic Lounge Chair - Classic Single Sofa

Check out a comprehensive review of the Flamaker lift recliner chair. Meanwhile, the chair's pros and cons follow.

PROS

First, the chair can be used in a reclined, straight up, or lifted up while leaning forward to help the elderly or others easily standup.

Second, all these chair movements done with a single motor and a handheld controller.

Third, the footrest can be extended to stretch your body.

Fourth, the chair has 2 massage nodes for the back, 2 for the lumbar region, 2 for the thighs, and 2 for the lower legs.

Next, the chair can provide a pulse, press, wave, auto, or normal massage.

Also, the chair can heat the lumbar region of your back.

In addition, the tethered handheld massage controller is used to manage the massage.

Finally, the chair has two side pockets: one on each side of the chair.

2. Mecor Power Lift Chair

Lift Recliner for Elderly – Sleeper Recliner – Lay Flat Sleeper Recliner – Dual Motor Lift Recliner

Check out a comprehensive review of the Mecor lift recliner chair. Meanwhile, the chair's pros and cons follow.

PROS

First, this chair has two motors. One motor to lift the chair. And, the other motor to move the backrest and the footrest.

Second, the chair has four positions: sleep at 180 degrees, recline up to 160 degrees, straight up at 90 degrees, or lifted up and leaning forward to help the elderly easily standup.

Third, all these chair movements done with a handheld controller.

Fourth, the footrest and backrest are adjustable.

Next, the chair has 2 massage nodes for your back, 2 for your lumbar region, 2 for your thighs, and 2 for your lower legs.

Also, the chair generates heat near the lumbar region of your back.

In addition, the tethered handheld massage controller is used to manage the massage and heat.

Furthermore, there are two side pockets, one on each side of the chair.

Meanwhile, there are 2 wheels in the back for moving the chair.

Finally, the chair has two USB ports.

CONS

However, the warranty is a separate purchase.

3. Mcombo Lift Chair 7517

Mcombo Power Lift Chair – Mcombo Large Power Lift Recliner Chair – Mcombo 7517

Check out a comprehensive review of the Mcombo 7517. Meanwhile, the chair's pros follow.

PROS

First, the chair has three positions: recline up to 140 degrees, straight up at 90 degrees, or lifted up and leaning forward to help the elderly easily standup. Meanwhile, the chair uses one motor to lift the chair or recline the chair when the chair is on the floor.

Second, all these chair movements are done with a handheld controller.

Third, the chair has 2 massage nodes for your back, 2 for your lumbar region, 2 for your thighs, and 2 for your lower legs.

Fourth, the chair generates heat near the lumbar region of your back.

Next, the tethered handheld massage controller is used to manage the massage for the back, lumbar, thighs, and lower legs, along with heat to the lumbar region.

Also, the handheld massage controller sets one of five massage intensities and durations of 10, 20, or 30 minutes.

In addition, there are two side pockets, one on each side of the chair.

Furthermore, it has two anti-tipping devices on the back crossbar.

Finally, it has two USB ports for charging low power devices like iPhone or iPad.

4. Mcombo 7040

Check out a comprehensive review of the Mcombo 7040. Meanwhile, the chair's pros follow.

PROS

This chair comes with a massager that is controlled using a tethered handheld controller.

5. Esright Power Lift Chair

Esright Recliner - Esright Recliner Chair

Check out a comprehensive review of the Esright Power lift chair. Meanwhile, the chair's pros and cons follow.

PROS

First, the chair can be used in a reclined position, straight up position, or lifted while leaning forward to help you easily standup.

Second, all these chair movements done using the recline and lift buttons underneath the chair’s right armrest.

Third, the chair has 2 massage nodes for the back, 2 for the lumbar region, 2 for the thighs, and 2 for the lower legs.

Fourth, the chair provides five types of massages: pulse, press, wave, auto, or normal massage.

Next, the handheld massage controller is used to generate either a low intensity or a high intensity vibration massage.

Also, the massage controller is used to heat the lumbar region of your back.

In addition, the handheld massage controller is used to set massage durations of 15, 30, or 60 minutes.

Finally, the chair has one USB port.

CONS

First, this chair may not work for someone taller than six feet.

Also, an extended warranty needs to be purchased separately.

6. Magic Union Lift Chair

Magic Union Power Lift Massage Recliner - Magic Union Recliner - Magic Union Massage Recliner

Check out a detailed review of the Magic Union Lift chair. Meanwhile, the chair's pros and cons follow.

PROS

First, the chair can be used in a reclined position, straight up position, or lifted while leaning forward to help you easily standup.

Second, all these chair movements done using the recline or standup buttons on the handheld controller.

Third, the chair has 2 massage nodes for the back, 2 for the lumbar region, 2 for the thighs, and 2 for the lower legs.

Fourth, the chair can provide five types of massages: pulse, press, wave, auto, or normal massage.

Next, the handheld massage controller is used to generate either a low intensity or a high intensity vibration massage.

Also, the massage controller is used to heat the lumbar region of your back.

In addition, the handheld massage controller is used to set massage durations of 15, 30, or 60 minutes.

CONS

However, this chair may not work for someone taller than 5’ 11”.

Reviews of 3 Best Power Lift Recliners without Heat and Massage

Comparison of 3 Best Power Lift Recliners without Heat and Massage

Max user weight (pounds)

Mcombo 7286: 320

Irene House: 300

Yandel: 300

Max height (feet/inches)

Mcombo 7286: 5’ 1” to 5’ 9”

Irene House: 5’ 1” to 5’ 9”

Yandel: 5’ 7” to 6’ 2”

Max length in incline position  (inches)

Mcombo 7286: 66.7"

Irene House: 67.5"

Yandel: 69”

Wheels or anti-tipping device

Mcombo 7286: Anti-tipping devices in the back

Irene House: 2 wheels in the back

Yandel: None

Cup holders

Mcombo 7286: 2

Irene House: None

Yandel: None

Motors

Mcombo 7286: 1

Irene House: 2

Yandel: 1

Unique features

Mcombo 7286: 2x USB ports

Irene House: Backrest and footrest independently adjustable

Warranty

Mcombo 7286: 1-year

Irene House: 1-year, 2-year, 3-year for different parts

Yandel: 1-year warranty, while a 5-year warranty can be purchased

A/A+ Feedback

Mcombo 7286: 86%

Irene House: 85%

Yandel: 83%

1-5 Rating

Mcombo 7286: 5.0

Irene House: 4.8

Yandel: 4.9

7. Mcombo 7286

Check out a comprehensive review of the Mcombo 7286. Meanwhile, the chair's pros follow.

8. Irene House Lift Chair

Irene House Power Lift Recliner

Check out a comprehensive review of the Irene House lift recliner chair. Meanwhile, the chair's pros and cons follow.

PROS

First, this chair uses two motors. One to move the backrest and the other to lift the chair and move the footrest when the chair is on the ground.

Second, the chair has four positions: sleep at lay-flat 180 degrees, recline from 105 to 180 degrees, straight up at 90 degrees, or lifted up and leaning forward to help the elderly easily standup.

Third, all these chair positions achieved with a four-button handheld controller.

Fourth, the footrest and backrest are independently adjustable.

Next, the chair has two side pockets, one on each side of the chair.

In addition, it has 2 wheels in the back for moving the chair.

Finally, it comes with a 1-year warranty on electronic components, motor, transformer, and handheld controller. Also, it comes with a 2-year warranty on the cover (fabric, PU/PVC, combed fabric, leather, etc.) and solid wood frame. In addition, there is a 3-year warranty on the reclining mechanism. Lastly, the chair has a 3-year warranty on the solid wood frame.

CONS

However, it has no cup holders.

9. Yandel Power Lift Recliner

Signature Design by Ashley Yandel Power Lift Recliner – Yandel Lift Recliner - Ashley Lift Recliner

Check out a detailed review of the Yandel Power Lift Recliner chair. Meanwhile, the chair's pros and cons follow.

PROS

First, this chair uses two motors. One to move the backrest and the other to move the footrest and the lift.

Second, the chair has four positions: sleep at nearly 180 degrees, recline at a convenient angle, straight up for reading, or lifted and leaning forward to help you stand.

Third, all these chair positions achieved with a four-button handheld controller.

Fourth, the footrest and backrest are independently adjustable.

Next, the chair has two side pockets, one on each side of the chair.

In addition, the chair can be used by anyone with a height of 5’ 9” plus or minus a few inches.

Power Lift Recliner Buyers Guide

The power lift recliner buyer's guide gives insight into the power lift recliner's features.

Power Lift Recliner FAQ - Frequently Asked Questions

Other Kind of Chairs

How Aerobics for Seniors Helps to Be Healthy Strong

How Aerobics for Seniors Helps to Be Healthy Strong

Most noteworthy, people 60 and over start to show signs of physiological aging. For example, their gait isn’t as long or as quick as it was when they were younger. Or they get tired sooner. In fact, physiological aging is characterized by a decline in the maximal aerobic capacity of their lungs, and, a decline in their skeletal muscle strength. Consequently, aerobics for seniors helps ward off these declines and helps seniors become and stay healthy.

Maximal Aerobic Capacity

First of all, maximal aerobic capacity is defined as the maximum rate of oxygen consumption during incrementally increasing exercise intensity. In fact, maximal aerobic capacity is an indicator of cardiorespiratory fitness.  Furthermore, the lung’s maximal aerobic capacity determines the intensity and duration of aerobics seniors can tolerate and do.

In addition, the greater the lung’s maximal aerobic capacity, the more intense aerobics seniors can do and do them for longer periods of time. Most of all, outward signs of reduced maximal aerobic capacity appear during aerobics for seniors, when seniors engage in aerobic physical activities. During these aerobic activities, seniors may start running out of breath earlier than when they were younger, or, do the aerobics with lower intensity. Finally, lower maximal aerobic capacity limits senior to functionally perform some physical activities.

Why Maximal Aerobic Capacity is Important for Seniors

Now, sedentary lifestyles cause the maximal aerobic capacity to decrease nearly 44 percent in males and 34 percent in females from the age of 20 to the age of 60. Seniors whose maximal aerobic capacity has dropped significantly become very challenged to autonomously complete activities of daily living. Consequently, it is important for seniors to work at increasing their maximal aerobic capacity.

And one of the most important ways to do that is with aerobics. Aerobics for seniors have been known to increase maximal aerobic capacity by nearly 13 percent in an eight to ten weeks senior aerobic training programs. Senior aerobic training programs of twelve to eighteen weeks have resulted in nearly 14 percent improvement, while 24 to 52 weeks of senior aerobic training has resulted in a nearly 17 percent improvement. Participating in aerobic training program or even doing aerobics independently potentially delays loss of independence. Finally, higher intensity aerobics leads to even greater improvements in maximal aerobic capacity. In fact, an increase of 25 percent is like getting back an estimated 12 years of vigor.

Cardio for Seniors

Cardio or aerobic workouts force the heart and lungs to pump more blood and oxygen to the muscles, brain, and the body. Consequently, cardio for seniors are hugely helpful for their health. In fact, regular cardio workouts cause the entire pulmonary system to increase the lung’s maximum oxygen capacity.

Aerobics for Seniors - Guidelines

Especially relevant, the latest senior aerobic guidelines recommend seniors get 150 minutes of moderate-intensity aerobic workout each week. However, if chronic conditions limit seniors to less than 150 minutes, seniors should be as physically active as possible.

In addition, when doing aerobics seniors should raise their heart rate for stretches of 10 minutes.  And in that time, seniors should do either moderately intense or vigorously intense aerobics.

Furthermore, the minimum time for moderately intense cardio is 30 minutes on each of the five days of the week. Moreover, seniors will get even more benefits if they exercise for 60 minutes on each of the five days.

On the other hand, seniors don’t have to do it all in one stretch. Indeed, seniors can break up the 30 minutes into shorter aerobic workouts of at least 10 minutes each. Most of all, only the total time spent on aerobic workouts should be at least 150 minutes per week.

Finally, for less fit adults,  recommendations also encourage the accumulation of relatively hard physical activity in intermittent periods of exercise and physical activity lasting 10 minutes or longer throughout the course of the day.

Aerobics for Seniors – Unstructured Activities

Lastly the 2007 ACSM/AHA guidelines seniors include unstructured approaches to increasing physical movement. These unstructured activities include:

  • 1
    Going for a walk after dinner
  • 2
    Frequently taking the dog for a walk
  • 3
    Walking briskly when doing errands
  • 4
    Parking the car as far away from the entrance as possible
  • 5
    Taking walking breaks instead of coffee breaks
  • 6
    Doing more energetic housework (for example, vacuuming)
  • 7
    Using stairs in place of elevators
  • 8
    Doing more mall walking
  • 9
    Lastly, while watching TV or reading a book, using desk pedals or ellipticals to exercise arms and legs

Subjective Measures of Intensity

As a rule, aerobics for seniors is done at a moderate intensity when the seniors breathing and heart rates are noticeably higher. However, seniors can still carry on a full conversation, except that their breathing may be heavier and or they may be sweating. In addition, on a 10-point scale, with zero being a state of rest, moderate intensity workouts would be a 5 or 6 on the 10-point scale.

As another way to get a grasp of moderate intensity, walking a distance of two miles in 30 to 40 minutes (or a walking speed of 3 to 4 miles per hour) would meet the definition of moderate physical activity.

Aerobics for Seniors

Seniors need just as much exercise as those under age 65. Furthermore, seniors can choose from a wide variety of available workouts. In fact, their choices include, swimming, walking, jogging, water aerobics, ballroom dancing, rowing, bicycling, to name just a few. And if you prefer going to the gym or sports clubs, you have your choice of treadmills, several kinds of elliptical machines, stair climbers, several kinds of cycles, and even rowing machines. Treadmills are great for walking because they provide a cushion for your feet. Elliptical machines, on the other hand, keep your feet grounded to the pedals. As a result, they are good for you back, hips, and knees. Furthermore, you can use spin cycles, upright bikes, or even recumbent bikes that provide back support.

Not into Aerobics - Seniors Can Still Get Brain Benefits

The Western University in Ontario, Canada reported in a 2019 study  that even with short burst of reasonably low intense aerobics, seniors can improve their brain health. Researchers found that even only 10 minutes of senior aerobic activity, like walking, on a treadmill improves cognitive functions (such as memory and attention) of seniors. Moreover, these benefits are achievable even by seniors who hadn’t exercised for a long time. The study of 17 seniors, with an average age of 73, found that boost in executive functions, such as planning and organizing, was achievable with aerobic exercise intensities ranging from moderate, heavy, and vigorous levels.

And these benefits are not limited to seniors with high levels of cardio-respiratory fitness. In fact, these benefits are achieved by seniors across a spectrum of senior aerobic intensities as well as across a spectrum of fitness levels. Meanwhile, seniors realize the cognitive benefits almost immediately.

Why Passive Motorized Leg Exerciser Helps Elderly To Be Better

Why Passive Motorized Leg Exerciser Helps Elderly To Be Better

Passive exercises are also known as passive range of motion (ROM) exercises. And ROM is how far you can move your joints in different directions. While physical therapist are the practitioners, motorized leg exerciser automates one type of passive exercises that move legs.

Who Does the Motorized Leg Exerciser Help?

Most of all, the leg machine is ideal for:

Firstly, the elderly or others who sit so much that they suffer from leg problems

Secondly, the elderly who don’t feel comfortable walking

Next, anyone who finds walking painful, over-tiring or distressing.

And, those with injuries

Also, anyone with limited mobility or mobility-related afflictions.

In addition, patients recovering from stroke, and

Next, those with varicose veins. Moreover, varicose veins increase the risk of statis ulcers. In fact, stasis ulcer is a breakdown of the skin (ulcer) caused by fluid build-up in the skin from poor vein function (venous insufficiency). Consequently, fluid leaks from the veins into skin tissue when the blood backs up rather than returning to the heart through the veins. Moreover, in the US, each year over 600,000 adults over 65 years report statis ulcers.

Finally, many older adults who have limitations in performing active exercises, especially weight-bearing exercises due to orthopedic conditions, poor musculoskeletal conditions, excess adiposity, poor balance, or simply age-associated sarcopenia.

Furthermore, the leg machine helps those with the following conditions:

Arthritis

Back Pain - back stretchers and therapeutic pillows can also help

Diabetes

Edema

Fibromyalgia

Joint Pain

Lymphedema - chi machines can also help

Multiple Sclerosis

Neuropathy - foot massagers can also help

Poor Circulation - devices to help improve circulation in the legs can help

Restless Leg Syndrome (RLS)

Spinal Stenosis

Stress

What are the Benefits of a Leg Machine?

First and foremost, the leg machine stimulate leg muscles and increases circulation.

Better Circulation

Indeed, your entire body benefits from an improvement and increase in circulation by the leg machine:

First, by promoting increased cardiac capacity which helps pump more oxygen-rich blood to your vital organs, cells, and tissues

Next, as more nutrients reach your cells

Also, as an increased flow of antibodies and white blood cells throughout your body helps fight infection

In addition, by preventing blood from pooling in the extremities. In fact, pooling of blood may lead to skin breakdown known as decubitus ulcers.

Muscle Stimulation

Moreover, by stimulating muscles, the leg machine helps ward of cramping and other problems associated with poor circulation.

Furthermore, motor neurons within your leg muscles are stimulated through passive movements. In addition, neurons associated with your spinal cord and the motor areas of your brain are also simulated.

Also, leg machine help prevent weak muscles caused by insufficient use.

Joints

And, it’s a simple way to keep active and maintain joint mobility. Also, a leg machine helps prevent joint stiffness caused by insufficient use. In addition, passive leg exerciser help increase joint health by keeping joints lubricated, flexible, and functioning properly. Furthermore, exercising the joints helps keep them limber, which reduces pain caused by stiffness.

In fact, individuals who cannot move on their own or do not have the strength to do so may benefit from passive leg exerciser that prevents contractures. By the way, contractures are essentially muscle or tendons that have remained too tight for too long, thus becoming shorter.

Other Benefits

Next, passive leg exerciser relieves aches and discomfort from sore legs and feet as well as keeping muscles functioning properly. In addition, they stimulate the lymph fluid, help flush out toxins, increase mobility, and energize the body.

How is the Leg Machine Used?

In fact, you just sit in your armchair with your feet on the footplates of the leg machine. Next, when you turn the machine on, these footplates glide back and forth. Consequently, your feet and lower legs move back and forth, thereby, stimulating muscles in your calves, ankles and feet.

Are There Studies Showing Effectiveness of Leg Exerciser?

In fact, a study published by the National Center for Biotechnology Information reported on effectiveness of passive exercises. And, this study of 74 to 99 years old adults showed that these exercises improved leg muscle strength, mobility, and circulation.

Meanwhile, other studies have shown that passive exercises are an excellent method to gain some benefit from physical activity. And, while not as effective as standard aerobic exercise, these exercises work for those who can’t do typical exercises.

How Many Steps Do the Elderly Need to Be Healthy?

How Many Steps Do the Elderly Need to Be Healthy?

Most seniors are aware that being active is good for them. While being aware is a good thing, many seniors practice it by walking whenever they can. Moreover, many of them even measure their steps using their cell phones or wearable activity trackers. In addition, some of the more competitive minded, even aim for 10,000 (about five miles) to 15,000 steps rationalizing that the more the better for their health. However, is that really true?

Latest Studies on Steps

In fact, a study published in the May 2019 issue of JAMA (Journal of the American Medical Association) Internal Medicine provided answers. Especially relevant, this study, by researchers at Brigham and Women’s Hospital in Boston, looked at 17,000 elderly American women. Incidentally, these women were, on average, 72 years old.

Furthermore, for the purpose of the study, these women agreed to clip on wearable activity trackers during their waking hours. Indeed, these activity trackers counted steps and pace for seven days, while they went about their normal day-to-day activities.

Next, the researchers divided the women into four groups:

  1. 1
    First, group 1 consisted of women who averaged 2,700 steps daily
  2. 2
    Next, group 2 consisted of women who averaged 4,400 steps or about one to two miles daily
  3. 3
    Next, group 3 consisted of women who averaged 5,900 steps daily
  4. 4
    Finally, group 4 consisted of women who averaged 8,500 steps daily

Meanwhile, the study’s average follow-up period was a little over four years. Regrettably, in that period, 500 of the women died.

Findings

Most noteworthy, the study found after the follow-up period of about four years:

  1. 1
    First, that women who averaged 4,400 steps daily reduced their risk of dying by 41 percent compared to women who averaged 2,700 steps daily
  2. 2
    Next, that women who averaged 5,900 steps daily reduced their risk of dying by 46 percent compared to women who averaged 2,700 steps daily
  3. 3
    Next, women who averaged 8,500 steps daily reduced their risk of dying by 58 percent compared to women who averaged 2,700 daily steps
  4. 4
    Finally, the risk of dying appeared to level off at around 7,500 steps daily. Consequently, doing more steps daily had minimal effect on the risk of dying.

Most noteworthy, researchers found that the pace of walking didn’t make a measurable difference on the risk of dying. Consequently, the women got the same benefits by walking slowly as by walking fast.

Observational Study

Especially relevant, the study was observational. Indeed, the study provided results based on an observational association between the daily step count and risk of dying.

Furthermore, because the study was observational, the study could not provide causality. For example, women could have walked more because they were already healthier. In fact, the study did not determine how or why walking lowered the risk of dying. On the other hand, many other studies show that physical activity:

  1. 1
    First lowers blood pressure
  2. 2
    Second, improves blood sugar processing
  3. 3
    Third, improves cholesterol levels
  4. 4
    Fourth, results in better thinking
  5. 5
    Also, improves memory skills
  6. 6
    Finally, improves quality of life

Takeaway

Most of all, you don’t have to go to the gym to reduce your risk of dying. In fact, you can lower the risk by simply walking 2,700 steps each day. While walking 4,400 steps daily reduces the risk most. Also, because the study showed that risk of dying reaches a plateau, you don’t need to walk 10,000 or 15,000 steps. In fact, just walking 7,500 steps reduces the risk of dying as much as possible.

However, some people are not walkers. For example, they don’t have safe neighborhoods, or they feel unsteady on sidewalks. Consequently, these people need to be creative in getting that physical activity. Perhaps, these people need to go to a gym class or, the swimming pool or, use desk pedals or ellipticals in their home.

Final Observations

First and foremost, the results of the study applies to only elderly women over 65 years of age. While these results may apply to elderly men over 65, more studies are needed. Similarly, the results of this study may not apply to the younger age groups of men and women. Furthermore, whether the results apply to these other groups or not, walking is one of countless ways for all to be active and stay healthy.

Other Studies on Steps

Meanwhile other studies show similar results. For example, a Canadian study of diabetics showed that improving step count from 5,000 to 6,200 steps daily improved sugar control.

Finally, another study found women in a 24 week walking program reduced their blood pressure by 11 points with 9,000 steps daily.

12 Easy Lower Back Exercises For Seniors To Be Better

12 Easy Lower Back Exercises For Seniors To Be Better

First and foremost, 36 to 70 percent of older adults are estimated to suffer from back pain. In fact, lower back pain is the most common health problem among these older adults. Moreover, a recent study in England of 4,400 people over 70 reported that those with spinal pain were 13 percent more likely to die each year. Meanwhile, lower back exercises for seniors helps reduce intensity and/or occurrence of low back pain. Also, there are other methods to get relief from back pain that seniors may want to look into. For example, seniors may want to try chi-machines to get relief from back pain. Or, they may want to try vibration platform machines which research says may help lower back pain. Finally, there are back massagers or back stretchers that can help if the pain is in specific areas.

Why do you get Lower Back Pain ?

The primary causes of lower back pain include the following:

  1. 1
    Lumbar strain
  2. 2
    Irritation of nerves
  3. 3
    Lumbar radiculopathy
  4. 4
    Bony encroachment
  5. 5
    Condition of bones and joints

Lumbar Strain

First and foremost, a lumbar strain is caused by microscopic tears in the ligaments, tendons, and muscles of the lower back from stretching. Moreover, this common cause occurs most often in people in their 40s from overuse or improper use of the lower back.

Irritation of Nerves

Also, nerves of the lumbar spine can be irritated by mechanical pressure from bones, other tissues, diseases, or inflammation of the nerves by a viral infection like shingles.

Lumbar Radiculopathy

Next, lumbar radiculopathy is usually caused by a compression of the spinal nerve root. Consequently, there is pain in the leg rather than in the lumbar spine. Moreover, the compression or irritation can be due to one of many conditions, including lumbar disc herniation, spinal stenosis, osteophyte formation, spondylolithesis, forminal stenosis, or other degenerative disorders.

Bony Encroachment

Most noteworthy, bony encroachment cause narrowing of the portal through which the spinal nerve passes from the spinal column, out of the spinal canal to the body. And the most common reason for this encroachment is arthritis. Also, other reasons include spondylolisthesis, and spinal stenosis. Meanwhile, spondylolisthesis is a condition where one vertebra slips relative to another. And, spinal stenosis is a condition where bony spurs or other soft tissues in the spinal canal compress nerve roots or the spinal cord.

Condition of Bones and Joints

Finally, condition of bones and joints may be existing from birth (congenital), from wear and tear, from injury, and inflammation of the joints from arthritis.

Are there Lower Back Exercises for Seniors to Reduce Lumbar Pain ?

In fact, if you are looking for lower back exercises for seniors to get relief from lower back pain, the following are easy to do and many are even recommended by physical therapists.

  1. 1
    Partial crunches
  2. 2
    Knee to chest
  3. 3
    Hamstring stretches
  4. 4
    Wall sits
  5. 5
    Press up back extensions
  6. 6
    Bird dog
  7. 7
    Child’s Pose
  8. 8
    Pelvic tilts
  9. 9
    Glute bridges
  10. 10
    Lifting weights
  11. 11
    Aerobic exercises
  12. 12
    Pilates

Partial Crunches

This workout builds strength in the lower back and stomach muscles. Follow these steps:

  1. 1
    Lie on your back with feet flat on the floor and knees bent
  2. 2
    Cross your arms across the chest
  3. 3
    Next raise your shoulders from the floor while keeping your stomach muscles tight
  4. 4
    Hold for one second and then lower yourself back to the floor
  5. 5
    Do ten repetitions

Knee to Chest

  1. 1
    Lie on your back with feet flat on the floor and knees bent
  2. 2
    Next, pull up your right knee up to the chest while keeping the left foot flat on the floor
  3. 3
    Hold for 10 seconds
  4. 4
    Next, lower your right knee
  5. 5
    Repeat with the other leg
  6. 6
    Do five repetitions with each leg

Hamstring Stretches

  1. 1
    First, lie on your back with knees bent and feet flat on the floor
  2. 2
    Next, straighten the right knee while lifting the right foot towards the ceiling
  3. 3
    Next, hold the back of your knee and pull leg towards you. As you do this you will feel a pull on the back of your leg
  4. 4
    Hold for about 30 seconds, then return leg to its starting position
  5. 5
    Do five repetitions with each leg

Wall Sits

This routine exercises your legs, glutes, and lower back. Follow these steps:

  1. 1
    First stand with your back against the wall
  2. 2
    Next, slide down the wall slowly and move your feet out until your upper legs form a right angle with the lower legs. Meanwhile keep your back against the wall.
  3. 3
    Hold this position for a count of ten
  4. 4
    Do ten repetitions

Press Up Back Extensions or Cobra Pose

This exercise lengthens the spine and makes your core and lower back flexible. Follow these steps:

  1. 1
    Lie on your stomach with bent elbows and hands flat on the floor underneath the shoulders. The legs are straight out.
  2. 2
    Next push with your hands to lift the shoulders off the floor
  3. 3
    Hold this position for 5 seconds and then go down to starting position
  4. 4
    If you find it hard to do, place your elbows on the floor directly under your shoulders, with your forearms out in front of you with hands flat on the floor
  5. 5
    Push up with your elbows and hold position for 5 seconds
  6. 6
    Do ten repetitions

Bird Dog

This exercise works your abs to stabilize the lower back. Follow these steps:

  1. 1
    Start in a dog position, with hands flat of the floor and legs below the knees also on the floor
  2. 2
    Next, tightening your stomach muscles, lift and extend your right leg behind you until the leg is parallel to the floor
  3. 3
    Keep your neck straight and face the floor
  4. 4
    Hold for five seconds
  5. 5
    Repeat with the other leg
  6. 6
    Do ten repetitions with each leg

Child’s Pose

This exercise stretches muscles of the lower back, as well as the inner thighs. It also, promotes flexibility, stress relief and helps circulation to the muscles, joints, and disks of the back. Follow these steps:

  1. 1
    Start by sitting on the floor with your knees and feet
  2. 2
    Next, slowly bend forward until your head touches the floor
  3. 3
    Now, stretch your arms out beyond your head
  4. 4
    Hold position for 10 seconds
  5. 5
    Do five repetitions

Pelvic Tilts

This workout strengthens your pelvis. Follow these steps:

  1. 1
    Lie on your back with knees bent and feet flat on the floor
  2. 2
    Next, imagine pulling your belly button to the floor. This will lift your hips.
  3. 3
    Hold for 10 seconds
  4. 4
    Do ten repetitions

Glute Bridges

  1. 1
    Lie with your back on the floor, knees bent and heels on the floor
  2. 2
    Next, squeeze your glutes or your pelvic muscles to lift your hips until your shoulders, hips and knees form a straight line
  3. 3
    Hold this position for 10 seconds
  4. 4
    Slowly bring your back down on the floor
  5. 5
    Do ten repetitions

Lifting Weights

Lifting weights can strengthen your lower back muscles. However, ask a physical therapist or a trainer to show the right technique to lift weights. Also, if you feel pain, talk to your medical professional.

Aerobic Exercise

Aerobic exercises like biking, swimming, and walking (either outdoors or on a treadmill), improves your cardiovascular system. However, don’t jog or run because their impact can make your lower back worse. In addition, aerobic workouts using elliptical steppers, recumbent cross trainers, compact ellipticals or long stride ellipticals also improve your cardiovascular system while shielding your back.

Pilates

Pilates can help low back pain. However, unless you are familiar with Pilates, learn how to do them correctly from an instructor at your local fitness club.

Are there Lower Back Exercises for Seniors to Avoid ?

Most of all, as you look at other lower back exercises for seniors to use, avoid the following.

  1. 1
    Standing toe touches
  2. 2
    Sit ups
  3. 3
    Crunches
  4. 4
    Leg lifts
  5. 5
    High impact exercises such as step aerobics, running, basketball
  6. 6
    Lifting weights above your head
  7. 7
    Putting weight on your shoulders. For example, weighted squats put pressure on the spinal discs.
  8. 8
    Spinning bike or biking while leaning forward

Are there Home Remedies for Lower Back Pain ?

Meanwhile, lower back exercises for seniors to use can be augmented with home remedies, such as the ones listed below

  1. 1
    Using heat and cold
  2. 2
    Use pain-relief cream
  3. 3
    Use arnica
  4. 4
    Switch shoes
  5. 5
    Make changes to your work desk
  6. 6
    Get enough sleep
  7. 7
    Reduce stress

Using Heat and Cold

First, applying an ice pack, wrapped in a towel, directly to the back can reduce inflammation. Also, a heating pad can provide relief. However, to prevent burns, make sure the heating pad is not too hot.

Use Pain Relief Cream

Next, creams containing capsaicin may help relieve pain. In fact, a study found that capsaicin is helpful for treating osteoarthritis pain.

Also, pain-relief creams with menthol have a cooling effect to temporarily dull back pain.

Use Arnica

Arnica is a homeopathic remedy that can be applied directly to the skin to treat muscle pain.

Switch Shoes

In addition, some shoes can cause muscle strain in the back and legs. So, try switching shoes that fit well. Meanwhile, a foot specialist may be able to help you get the right kind of shoe.

Change your Work Desk

Improper posture, from slouching or straining, at a desk can cause back pain. For example, the computer screen should be at eye level with the chair at the correct height.

Get Enough Sleep

Disturbed sleep can make back pain worse. Also, insufficient sleep can reduce tolerance for pain. Moreover, guidelines recommend getting 7 to 8 hours of sleep.

Reduce Stress

Finally, stress can trigger muscle tension in the back. So, take steps to reduce stress.

Yandel Power Lift Recliner Helps Elderly and Others Get Up

Yandel Power Lift Recliner Helps Elderly and Others Get Up

First and foremost, the Ashley Yandel Power Lift Recliner is designed for the elderly who may need help getting up from a chair. Also, its good for anyone who needs help getting up from a sitting position. Meanwhile, the Ashley Yandel Power Lift Recliner is compared with others here.

Key Features

Chair Positions

Most of all, the tethered hand controller has four buttons to change chair positions.

  1. 1
    First, the recline button reclines the backrest, all the way to the sleep position.
  2. 2
    Second, the raise button raises the backrest from the recline position.
  3. 3
    Third, the raise footrest button raises the footrest.
  4. 4
    Fourth, the lower footrest button brings the footrest down. Also, continuing to press this button raises the lift chair to help you stand and leave the chair.
  5. 5
    Lastly, the hand controller controls two, independent motors: one motor for the recline and the other for lifting the chair or moving the footrest.

Chair Features

  1. 1
    First, the chair has two side pockets one, on each side for storing magazines, phone, hand controller, etc.
  2. 2
    Second, this chair has a high back.
  3. 3
    Third, the chair has thick cushions.
  4. 4
    Fourth, it uses faux leather neutral black upholstery. While it looks like leather, it is, in fact thick poly fiber with a feel-good touch.
  5. 5
    Lastly, the chair uses a sturdy corner blocked frame with a metal reinforced seat.

Other Features

  1. 1
    First, this chair is usable by anyone weighing less than 300 pounds.
  2. 2
    Second, the dimensions of this chair in the straight up reading position is 40.5” long, 35” wide, and 42.5” high.
  3. 3
    Third the seat is 20” above the floor.
  4. 4
    Fourth, the fully reclined length of the chair is 69” or 5’ 9”. Consequently, it is perfect for someone who is this tall. While someone taller can use it, the legs will overhang on the footrest.
  5. 5
    Next, the chair weighs 120 pounds.
  6. 6
    Also, it is easy to assemble using the instructions, hardware, and tools provided.
  7. 7
    Finally, it comes with a 1-year warranty. However, a 5-year warranty is available for purchase.

PROS

  1. 1
    First, this chair uses two motors. One to move the backrest and the other to move the footrest and the lift.
  2. 2
    Second, the chair has four positions: sleep at nearly 180 degrees, recline at a convenient angle, straight up for reading, or lifted and leaning forward for you to stand.
  3. 3
    Third, all these chair positions achieved with a four-button hand controller.
  4. 4
    Fourth, the footrest and backrest are independently adjustable.
  5. 5
    Next, the chair has two side pockets, one on each side of the chair.
  6. 6
    Also, it is usable by anyone weighing less than 300 pounds.
  7. 7
    In addition, the chair can be used by anyone with a height of 5’ 9” plus or minus a few inches.
  8. 8
    Finally, it comes with a 1-year warranty, with a 5-year warranty for purchase.

CONS

However, this chair has no cup holders.