Category Archives for Seniors

7 Best Walkers for Seniors to Be Active and Get Around in 2020

7 Best Walkers for Seniors to Be Active and Get Around to do Chores in 2020Most of all, this article reviews best walkers for seniors or the elderly who need help getting around to do everyday things. For example, these seniors may have multiple sclerosis, osteoporosis, or Parkinson’s. Furthermore, some may have arthritis in their […]

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7 Best Rollators for Seniors to be Active and Independent in 2020

7 Best Rollators for Seniors to be Active and Independent in 2020Most of all, this article reviews best rollators for seniors, also known as rolling walkers for seniors or the elderly who need help getting around to do everyday things. For example, these seniors may have multiple sclerosis, osteoporosis, Parkinson’s, or musculoskeletal problems. Furthermore, some […]

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Lower Back Exercises for Seniors

12 Easy Lower Back Exercises For Seniors To Be Better

12 Easy Lower Back Exercises For Seniors To Be BetterFirst and foremost, 36 to 70 percent of older adults are estimated to suffer from back pain. Moreover, lower back pain is the most common health problem among these older adults. Moreover, a recent study in England of 4,400 people over 70 reported that those with spinal […]

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aerobics for seniors

How Aerobics for Seniors Helps to Be Healthy Strong

How Aerobics for Seniors Helps to Be Healthy StrongMost noteworthy, people 60 and over start to show signs of physiological aging. For example, their gait isn’t as long or as quick as it was when they were younger. Or they get tired sooner. In fact, physiological aging is characterized by a decline in the maximal […]

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steps

How Many Steps Do the Elderly Need to Be Healthy?

How Many Steps Do the Elderly Need to Be Healthy?Most seniors are aware that being active is good for them. While being aware is a good thing, many seniors practice it by walking whenever they can. Moreover, many of them even measure their steps using their cell phones or wearable activity trackers. In addition, some […]

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