Massage Chair FAQ – Frequently Asked Questions

Best Massage Chairs

Massage Chair FAQ - Frequently Asked Questions

Use massage chair FAQ or frequently asked questions to get insight into massage chairs, reviewed elsewhere on this site. Also, use massage chair FAQ with massage chair buyers guide to find best massage chair for your needs.

Q. What are a massage chair's benefits?

A. Massage chairs help if you have back pain, chronic back pain, muscle pain or chronic muscle pain, or you are stressed. They provide comfort and relaxation. Some of the benefits are listed below.

First, a massage chair concurrently massages wide areas of your body.

Second, it helps your muscles recover after a workout.

Third, the chair improves flexibility.

Fourth, the chair helps alleviate pain from sore muscles and sore feet.

Fifth, the chair helps reduce stress, tension, and anxiety.

Also, it reduces swelling.

In addition, the chair relaxes your whole body, and so helps you sleep better.

Furthermore, it helps if you have lower back pain.

Next, it helps decrease the pain from sciatica.

Also, it improves blood circulation. As a result, the extremities get more oxygen.

Finally, it flushes out the free radicals and toxins in the lymphatic system.

Q. How long should you use a chair massager?

A. First and foremost, using your massage chair too much could be bad for you. In fact, excessive use is known to lead to muscle damage, inflammation, and bruised tissues.

Moreover, sitting in a massage chair for longer periods of time has no extra benefits. In fact, you get the most benefits when you use the massage chair for intervals as short as 2 minutes or as much as 15 minutes.

Indeed, 15 minutes is more than enough to comfort and relax your aching muscles or to reinvigorate you. On the other hand, using it more than 15 minutes can worsen existing injuries and pain or even cause new injuries from overuse.

Neck, shoulder or lower back pain: Use the massage chair three or four times a week.

Stress: Use your massage chair one to three times a week. However, you can always use the massage chair at times when you are too stressed out that it starts affecting your behavior and mood.

Meanwhile, use the chair’s timers to keep track of time and avoid overusing the massage chair.

Finally, according to orthopedic specialists, these massagers should be limited to one to two hours a week. Moreover, this duration depends on the following:

First, your age.

Second, your gender.

Third, the condition of your muscles.

Also, the health of your joints.

Lastly, if your days involve a lot of physical activity, these chairs help your body runs smoothly.

Q. Are massage chairs safe?

A. For the most part they are very safe. However, do not use them in the following situations.

First, if you have a pacemaker or other medical implants in your body.

Second, do not use longer than 30 minutes without a break.Third, if you have influenza, heart problem, fatal disease, abnormally bending spine, and serious foot blood circulation disorder.

Finally, if you are pregnant, menstruating or in poor physical condition.

However, if in doubt, always discuss with your medical provider before using these chairs.

Q. What precautions to take when using massaging chairs?

A. While these massage chairs are safe, there are precautions to consider. For example, to reduce risk of burns, fire, electric shock, or injury, follow the precautions listed below.

Electrical

First, always unplug the massage chair from the electrical outlet immediately after using and before cleaning.

Second, the massage chair should never be left unattended when plugged in. In fact, unplug the massage chair from the electric outlet when it is not used and before putting on or taking off parts.

Also, to disconnect, switch off the massage chair and remove the plug from outlet.

In addition, keep the cord away from heated surface, otherwise it may cause serious burns. Do not use over sensitive skin areas or in the presence of poor circulation.

Next, the massage chair must only be used with voltage specified on the marked label.

Furthermore, the massage chair is only to be used with the power supply unit that came with it.

Finally, never operate the massage chair if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if water fell on it. In fact, have the chair checked out.

Other

First, do not drop or insert any object into any opening of the chair.

Also, do not use the chair where aerosol (spray) products are being used or where oxygen is administered.

In addition, close supervision is necessary when the chair is used by children, invalids and the disabled or used near them to ensure that they do not misuse the chair.

Furthermore, the chair may have a heated surface. Consequently, persons insensitive to heat must be careful when using it.

Next, these chairs are not intended for persons (including children) with reduced physical, sensory or mental capabilities, or persons lacking experience and knowledge, unless they have been given supervision or instruction concerning use of it by a person responsible for their safety.

Also, special attention should be given to components that wear easily and it's advised to replace defective components immediately and/or keep the chair out of use until repair.

Finally, use the massage chair only for its intended use as described in the manual.

Under Desk Elliptical FAQ – Frequently Asked Questions

Under Desk Elliptical FAQ

This post contains under desk elliptical FAQ or frequently asked questions. Incidentally, this under desk elliptical FAQ is used to understand under desk elliptical machines, reviewed elsewhere on this site. Also, use with under desk elliptical buyers guide to find the best.

Q. What are desk elliptical machines used for?

A. Most of all, sitting elliptical machines are used to get some exercise to stay healthy. Also, they are used to tone leg muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Q. What do people do while sitting and how long?

A. According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

First, 1.11 hours on eating and drinking.

Next, 4.14 hours working.

Also, 0.52 hours on socializing.

In addition, 2.5 hours watching TV.

Finally, 0.16 hours on the telephone, going to mail, and email.

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Most noteworthy, this number is consistent with other surveys and studies on sitting.

Q. What are the consequences of sitting too much?

A. First and foremost, prolonged sitting on a regular basis results in health problems such as:

First, metabolic syndrome.

Second, poor blood circulation.

Third, obesity.

Fourth, posture.

Also, develop diseases.

For example, cancer.

Next, mental health.

Also, shortens longevity.

Finally, earlier mortality.

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Q. How does prolonged sitting effect muscles in the lower body?

A. The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

Q. How does a desk elliptical machine help?

A. In fact, sitting elliptical machines are used to exercise legs while working at a desk. Furthermore, they are used when sitting in a chair or couch to exercise legs.

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Q. Is there evidence that using sitting elliptical machines actually helps?

A. Now, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

Research

In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response. While this study used pedals, sitting elliptical machines are simply another way to get an equivalent exercise as the pedals. Consequently, the results of this study apply to sitting elliptical machines also.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, sitting elliptical machines are better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q. What muscles do desk elliptical machines exercise?

A. Leg muscles are exercised by sitting elliptical machines. The sitting elliptical is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the elliptical is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Q. What are the benefits of desk elliptical exercisers?

A. You can expect the following benefits from using a desk elliptical exerciser:

First and foremost, provides a passive, low-attention workout.

Second, burn calories and reduce cellulite.

Third, build good body shape.

Fourth, boost your energy level and productivity.

Fifth, relax your body and reduce your stress.

Also, improve health of your whole body.

In addition, improve metabolism.

Furthermore, improve blood circulation.

Meanwhile, improves cardiovascular functions.

Next, improves coordination of arms and legs.

Also, provide a low-impact workout that won’t jar your back, knees, hips, or ankles.

In addition, exercises your abs and core muscles.

Furthermore, exercise hip flexors, which includes the psoas and illiacus muscles.

Moreover, exercise hip abductors, which includes the gluteus medius, gluteus minimus, and tensor fasciae latae.

Next, exercise quads, hamstrings, and calf muscles.

Also, exercise ankle and foot muscles.

In addition, help your posture.

Furthermore, exercises your upper body.

Most of all, exercises your arms and shoulders.

Next, improves body flexibility.

Also, rehabilitation following surgery or injury.

In addition, builds endurance.

Finally, save money on gym or fit club membership dues.

Q. How many calories are used by using the desk elliptical machine?

A. A July 2014 study in the Journal of Science and Medicine in Sport reported on sitting elliptical use. Specifically, the study reported on the feasibility of using sitting elliptical machines during sedentary activities. Indeed, 32 physically inactive adults ranging in age from 25 to 65 were recruited.

Overall average calories expended

In fact, participants expended a median of 179 calories per hour while using the sitting elliptical. Moreover, this was 89 calories per hour more than they expended while sedentary. Incidentally, the participants used the sitting elliptical at a rate of 76 strides per minute. Especially relevant, these participants would lose about 9 pounds if they used the sitting elliptical for one hour each day for one whole year.

Calories expended by men

Meanwhile, men expended a median of 216 calories per hour while using the desk elliptical. Moreover, this was 33 calories per hour more than they expended while sedentary. Incidentally, the men used the desk elliptical at a rate of 85 strides per minute. Especially relevant, these men would lose about 3.5 pounds if they used the desk elliptical for one hour each day for one whole year. Finally, among the men, there was most interest in using the desk elliptical for watching TV, reading, and doing computer work.

Calories expended by women

Next, women expended a median of 144 calories per hour while using the sitting elliptical. Moreover, this was 76 calories per hour more than they expended while sedentary. Incidentally, the women used the sitting elliptical at a rate of 75 strides per minute. Especially relevant, these women would lose about 8 pounds if they used the sitting elliptical for one hour each day for one whole year. Finally, among the women, there was even greater interest in using the sitting elliptical for watching TV, reading, and doing computer work.

Q. Are there guidelines on how to use desk elliptical exercisers?

A. First and foremost, to get the most out of the desk elliptical, use proper form. In fact, that is key to a safe and effective workout. Manufacturer guidelines recommend that users sit in a chair that has a slight backward slope, allowing the user to lean back slightly. Also, use a chair that’s not going to move around as you use the desk elliptical. To be sure, put a mat underneath your chair or use a heavier chair.

The back of the desk elliptical (which is the side nearest your heels) should be placed roughly 8 to 10 inches from the front of the chair. As a result, your legs are slightly extended during the workout. Next, when a foot is in the "up" or “highest” position, its corresponding thigh should be roughly parallel to the floor, with the knee and lower leg forming an angle of approximately 110 degrees.

Most of all, as you use the desk elliptical, hold onto the sides of the chair and brace your abdominals throughout the movement. As a result, your leg muscles get isolated which prevents compensatory movements that bring your upper body into the exercise.

Q. How do desk elliptical exercisers help while in rehab or recovering from injuries?

A. Desk elliptical machines are easier on your joints than under desk pedals. Consequently, they are best for anyone who had a hip or knee replacement surgery. The natural oval movement of the machine ensures that your hips, knees, and ankles stay properly aligned, preventing more wear and tear on your body. And, because many knee injuries are a result of weak quads, a daily low-impact activity, like working out on the desk elliptical will help to strengthen those muscles.

Next, desk elliptical machines can increase blood flow to knee cartilage and strengthen the muscles around the knees. This helps keep your knee joints healthy. In addition, desk elliptical machines strengthen your quads, hamstrings, and ankles – all of which helps your knees. By having your feet always pressing into the pedals protects your joints from twisting. Furthermore, it also improves balance and keeps your body in alignment.

Q. How long should you use desk elliptical exercisers?

A. While there is much to gain from using desk elliptical machines, there are a few things to consider. First and foremost, the under desk elliptical should not become a distraction that causes your work performance to suffer. In fact, it’s best to use the desk elliptical only with a light workload and you have the time to get a little bit distracted. But, under a moderate to high workload intensity, it’s best to not use the desk elliptical.

Next, using the desk elliptical at work for the first time, you are bound to get tired and that may interfere with your work performance. So, cut back and very slowly get used to using the desk elliptical at work. On the other hand, if you are home and watching TV, there is nothing better than using the desk elliptical to burn some calories and benefit from watching TV.

Q. How do desk elliptical exercisers compare with other desk exercise machines?

A. First and foremost, desk elliptical machines produces a walking action. Consequently, the joints relax during the exercise. In addition, these elliptical machines don’t put too much stress on the legs.

As a result, these elliptical machines have a lower impact than a sitting stepper. Specifically, the sitting stepper motion requires pushing down on pedals against hydraulic resistance. Consequently, there is greater stress on the knees but a better lower body muscle workout.

Finally, under desk pedals have a greater circular motion of the lower legs and hence more movement of the knees than these elliptical machines.

Q. What should you look for in a desk elliptical machines?

A. First and foremost, itemize what you want from a sitting elliptical machine. For example, the list below gives you a start.

First, how much physical space is there for the sitting elliptical?

Next, does the sitting elliptical need to keep track of workouts?

Also, is the sitting elliptical going to be used for exercising your legs and/or arms?

Furthermore, how much are you going to use the sitting elliptical every day?

Finally, are you going to use it under a desk at the office or under a table at home?

Indeed, answers to these questions and others will help guide you to the sitting elliptical that's best for you.

Pedal Exerciser FAQ – Frequently Asked Questions

Pedal Exerciser FAQ

Pedal exerciser FAQ or frequently asked questions (FAQ) provide insight into all types of pedal exercisers, reviewed elsewhere on this site. Also, refer to the pedal exerciser buyers guide for more insight into these pedal exercisers.

Q. What are pedal exercisers used for?

A. Peddle exercisers are used to get some exercise to stay healthy. Moreover, they are used to tone leg and arm muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Hours spent sitting

According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

First and foremost, American's spend 1.11 hours on eating and drinkingNext, they spend 4.14 hours working.

Also, they spend 0.52 hours on socializing.

Meanwhile, they spend 2.5 hours watching TV.

Finally, they spend 0.16 hours on the telephone, going to mail, and email.

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of too much sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

First, metabolic syndrome.

Next, poor blood circulation.

Also, obesity.

Moreover, posture.

In addition, develop diseases.

For example, cancer.

And, mental health issues.

In addition, longevity.

Finally, mortality.

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Effect of sitting on arm muscles

The major muscle groups in the arms are:

First, the biceps located in front of the upper arms.

Next, the triceps located in the back of upper arms.

Finally, the forearms in the lower arms.

All these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of sitting on lower body muscles

The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen.

Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

That’s where pedal exercisers help. In fact, pedal exercisers are used to exercise legs while working at a desk. Furthermore, pedal exercisers are used when sitting in a chair to exercise legs and arms.

Q. How do pedaling exercisers help?

A. By providing some cardio workout, these machines help mitigate some of the negative effects of prolonged sitting.

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Q. Is there proof that using exercising pedals really help?

A. Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q. What muscles do pedaling machines exercise?

A. First and foremost, these machines exercise leg muscles. Also, some exercise arm muscles.

Exercising leg muscles

Leg muscles are exercised by pedal exercisers. In fact, the exerciser is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the exerciser is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Exercising arm muscles

Meanwhile, some pedal exercisers are used for exercising arms. In fact, the pedal exerciser is placed on a table while you are sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone arms. Especially relevant, the muscles exercised include the biceps, triceps, shoulders and forearms.

Q. What are the benefits of pedaling gear?

A. Most of all, pedal exercisers provide the following benefits:

First of all, they help prevent varicose veins.

Next, they exercise calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.

Also, they help reduce numbness in feet and ankles.

In addition, they help prevent swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, will reduce these symptoms of edema.

Next they help reduce damage to the knees. In fact, the smooth moving pedal exerciser does not cause body joints to get jerked or suddenly shocked. However, while the pedal exerciser does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the pedal exerciser.

Also, they help you burn calories and lose weight.

Finally, they give you some aerobic exercise.

Only some pedal exercisers help strengthen and tone arms. In fact, these pedal exercisers exercises biceps, triceps, shoulders and forearms.

Q. How are pedaling gears used?

A. First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The correct way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower body workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch arm muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen upper body muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching injured knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Q. How do pedaling machines compare with other desk exercise machines?

A. First and foremost, pedal exercisers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, pedal exercisers exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Q. What should I be looking at in pedaling machines?

A. First and foremost, itemize what you want from a pedal exerciser. For example, the list below gives you a start.

First and foremost, how much physical space is there for the pedal exerciser?

Next, does the pedal exerciser need to keep track of workouts?

Also, is the pedal exerciser going to be used for exercising your legs and arms?

Lastly, how much use is the pedal exerciser going to get every day?

Indeed, answers to these questions and others will help guide you to the pedal exerciser that's best for you.

Medical Pedal FAQ – Frequently Asked Questions

Medical Pedal FAQ

Medical pedal FAQ or frequently asked questions give insight into medical pedal exercisers, reviewed elsewhere on this site. Also, use medical pedal FAQ with medical pedal buyers guide to help find the best exerciser.

Q. What are Medical Pedal Exercisers?

A. Above all, the medical pedal is used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy.

Most noteworthy, these pedals are not designed for regular or heavy workouts. Consequently, medical pedals have the following design features:

First, the exerciser provides low resistance.

Also, the exerciser is lightweight.

Moreover, the pedals move forward and backwards.

In addition, the exerciser exercises both legs and arms.

Finally, they are easy to move.

Q. Why are Medical Pedals Helpful?

A. Most of all, the medical exercise pedals help you in the following ways.

First and foremost, the medical exercise pedal improves mobility.

Next, it improves blood circulation.

Also, it strengthens legs and arms. For example, by exercising hips flexors, glutes, calves, hamstrings and quadriceps. Also, exercising biceps, triceps, and forearms.

In addition, it is used for physical therapy of legs, arms, knees, and shoulders.

Furthermore, it is used for knee or shoulder rehabilitation following surgery or injury.

In addition, it improves joint flexibility of shoulders, elbows, and wrists.

Also, the medical exercise pedal prevents muscle rigidity during rehabilitation of the elderly.

And, it is used for body rehabilitation – activate stiff legs and arms.

Finally, the medical exercise pedal provides gentle low impact exercise for muscle toning during physiotherapy.

Q. How are Medical Pedals Used?

A. Medical pedals are used in the following ways.

The Wrong Way

First and foremost, a medical exercise pedal shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the medical exercise pedal too far away from your chair, the medical exercise pedal will either slide or tilt forward.

The Correct Way

Therefore, keep the medical exercise pedal closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place medical exercise pedal underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place medical exercise pedal on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place medical exercise pedal on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the medical exercise pedal to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the medical exercise pedal in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the medical exercise pedal can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Q. How do Medical Pedals Compare with Other Desk Exercise Machines?

A. First and foremost, medical exercise pedal provide a circular motion to the lower legs and hence more circular movement to the knees. In addition, medical exercise pedal exercises glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers, listed below, requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines, also listed below, produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Shiatsu Pillows FAQ, Frequently Asked Questions for Neck Shoulder Back

Shiatsu Pillows FAQ

Shiatsu pillows FAQ or frequently asked questions provides insight into Shiatsu massage pillows reviewed elsewhere on this site. Also, use with shiatsu pillows buyers guide to find the best one that meets your needs.

Q. What is a shiatsu massage?

A. A shiatsu massage is a type of massage therapy that was primarily developed in Japan. Most of all, it involves applying pressure to specific points on the body, and moving from one point to another in a rhythmic sequence. Traditionally, the pressure is applied by fingers. Massagers replicate this by using small, medium sized, or large kneading balls.

Q. Do shiatsu massage pillows work?

A. People say that these pillows help to relieve muscle tension and that they relax you.

Q. Are shiatsu massage pillows safe?

A. For the most part they are very safe. However, do not use these massagers in the following situations.

First, if you have a pacemaker or other medical implants in your body.

Second, do not use longer than 30 minutes without a break.Third, if you have influenza, heart problem, fatal disease, abnormally bending spine, and serious foot blood circulation disorder.

Finally, if you are pregnant, menstruating or in poor physical condition.

And, if in doubt, always discuss with your medical provider before using these massagers.

Q. What are the benefits of a massage pillow?

A. Most of all, massage pillows are used to relieve, stress, and anxiety. Now, some folks use them to soothe and prevent muscle tension. Also, some use them for back, neck, and shoulder pain. In addition, some folks use them to unwind after a long day or after a vigorous workout. Meanwhile, some folks say that they help avoid and stop panic attacks.

Furthermore, other benefits of these massage pillows include a reduction in the occurrence of headaches, improved sleep, improved range of motion, decreased inflammation, alleviation of pregnancy discomfort, and improved mood.

Finally, massage pillows may help those who struggle with anxiety and depression, and they can improve immunity. Indeed, The Journal of Alternative Complementary Medicine published a study, in which they report that massage helps boost patients' white blood cell count, helping the body fend off disease and illness. Also, it has been shown that massage can help increase energy levels.

Q. What precautions should you take when using these massage pillows?

A. While these massage pillows are safe, there are precautions to consider. For example, to reduce risk of burns, fire, electric shock, or injury, follow the precautions listed below.

Electrical

First, always unplug the pillow from the electrical outlet immediately after using and before cleaning.

Second, the pillow should never be left unattended when plugged in. In fact, unplug the massage pillow from the electric outlet when it is not used and before putting on or taking off parts.

Third, do not carry the pillow by its power cord or use the power cord as a handle.

Also, to disconnect, switch off the massage pillow and remove the plug from outlet.

In addition, keep the cord away from heated surface, otherwise it may cause serious burns. Do not use over sensitive skin areas or in the presence of poor circulation.

Next, the pillow must only be used with voltage specified on the marked label.

Furthermore, the pillow is only to be used with the power supply unit that came with it.

Finally, never operate the pillow if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if it has dropped into water. In fact, return the pillow to a service center for examination and repair.

Other

First, do not use the massage pillow under a blanket, otherwise excessive heat can occur, which might cause fire, electric shock, or injury.

Second, never use the pillow with the air openings blocked. Furthermore, keep the air openings free of lint, hair, or anything else.

Third, do not drop or insert any object into any opening of the pillow.

Also, do not use the pillow where aerosol (spray) products are being used or where oxygen is administered.

In addition, close supervision is necessary when the pillow is used by children, invalids and the disabled or used near them to ensure that they do not misuse the pillow.

Furthermore, the pillow has a heated surface. Consequently, persons insensitive to heat must be careful when using it.

Next, these pillows are not intended for persons (including children) with reduced physical, sensory or mental capabilities, or persons lacking experience and knowledge, unless they have been given supervision or instruction concerning use of it by a person responsible for their safety.

Also, special attention should be given to components that wear easily and it's advised to replace defective components immediately and/or keep the pillow out of use until repair.

Finally, use these massage pillows only for their intended use as described in their manual.


Compact Elliptical Machine FAQ – Frequently Asked Questions

Compact Elliptical Machine FAQ

Contains compact elliptical machine FAQ or frequently asked questions reviewed elsewhere on this site. Also, use the compact elliptical machine FAQ along with compact elliptical machine buyers guide to get more insight.

Q. What benefits do you get from using a compact elliptical machine?

A. You get the following benefits from using a compact elliptical machine?

First, these elliptical machine are good if you don’t have a lot of space for the machine.

Second, the speed is determined by how quickly you move your legs and/or arms. And, a small stride may help here.

Third, some machines let you view a iPad or tablet mounted on the machine.

Finally, compact elliptical machines take up much less space in the home than a standard elliptical machine.

Q. How long should you use the compact elliptical machine?

A. Following the Center for Disease Control and Prevention (CDC), use the compact elliptical machine for 30 minutes straight. And repeat this five days a week. If in the beginning you are having difficulty using it continuously for 30 minutes, break it up into smaller chunks of time. And, gradually increase the duration over days and weeks until you can use the compact elliptical machine for 30 minutes continuously.

Q. How do you change the intensity of the compact elliptical machine workout?

A. You can change the compact elliptical machine's workout by turning a knob, or other appropriate method unique to the machine, to increase or decrease the resistance.

Q. How do I pass the time while working out on the compact elliptical machine?

A. There are several ways to keep yourself entertained as you work out. One is to have a TV in the room. Another is to listen to music piped in from your elliptical machine or your personal mobile device. Or, you can read a book.

Folding Pedals FAQ – Frequently Asked Questions

Folding Pedals FAQ

Folding pedals FAQ or frequently asked questions gives insight into folding pedal exercisers reviewed elsewhere on this site. Also, use folding pedals FAQ along with folding pedals buyers guide to find the best one.

Q. Why use folding pedals?

A. First of all, exercise peddlers can be easily folded. And being light weight, it can be easily put away, moved from room to room or lifted on to a table to exercise your arms.

However, the foldable pedal exerciser is not suited for use under a desk. On the other hand, it allows both forward and backward pedaling. Finally, it is a great low cost option for exercising your legs and arms.

Q. What are folding pedals used for?

A. Folding pedals are used to get some exercise to stay healthy. They are used to tone leg and arm muscles and get some cardiovascular workout while reading, listening to music, watching TV, talking on the phone, etc.

Hours Spent Sitting

Especially relevant, according to the 2017 American time use survey by Bureau of Labor Statistics, the average American spent each day:

First, 1.11 hours is spent on eating and drinking.

Next, 4.14 hours is spent on working.

Also, another 0.52 hours is spent on socializing.

In addition, 2.5 hours is spent watching TV.

Finally, 0.16 hours is spent on the telephone, going through mail, and taking care of emails.

Indeed, for the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Furthermore, this number is in line with other surveys and studies on the subject of sitting.

Consequence of Too Much Sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

First, metabolic syndrome.

Next, poor blood circulation.

Also, obesity.

In addition, poor posture.

Furthermore, develop diseases.

For example, cancer.

Next, mental health.

Also, shortens longevity.

Finally, earlier mortality.

But most of all, prolonged sitting effects the muscles in the arms and the lower body.

Effect of Sitting on Arm Muscles

Most noteworthy, the major muscle groups in the arms are:

First, the biceps located in front of the upper arms.

Next, the triceps located in the back of the upper arm.

Finally, the forearms in your lower arms.

And, all of these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of Sitting on Lower Body Muscles

Indeed, the legs contain the most muscle groups in your body. And, too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. Above all, these changes are largely due to the fact that fat in this area tends to be less metabolically active than the fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius and gluteus minimus. And, too much sitting causes these muscles to soften and become undefined, leaving your butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

In fact, that’s where the folding exercise peddlers help. Moreover, the folding exercise peddler is used while you are sitting on a chair to exercise your legs and arms.

How does folding peddler help?

A. By providing some cardio workout, the folding pedal exerciser helps mitigate some of the negative effects of prolonged sitting. In addition, it helps tone leg and arm muscles.

Moreover, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Is there proof that folding peddler really helps?

A. First and foremost, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease.

Incidentally, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

What muscles does the folding peddler help?

A. Above all, there are two ways the folding pedal exerciser is used: one for exercising the arms and one for exercising the legs.

Exercising Arm Muscles

When used for exercising the arms, the pedal exerciser is on a table with you sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone the arms. In fact, the muscles exercised include the biceps, triceps, shoulders and forearms.

Exercising Leg Muscles

When used for exercising legs, the pedal exerciser is on the floor with you sitting in a chair behind it. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone the legs. In fact, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Q. What are the benefits of folding peddler?

A. Above all, the exercise peddler helps you in the following ways.

First for foremost, the exercise peddler prevents varicose veins.

Next, the exercise peddler exercises calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.

Also, the exercise peddler reduces numbness in feet and ankles.

In addition, the exercise peddler prevents swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, will reduce these symptoms of edema.

Furthermore, the exercise peddler reduces damage to the knees. In fact, the smooth moving exercise peddler does not cause body joints to get jerked or suddenly shocked. However, while the exercise peddler does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the exercise peddler.

Next, the exercise peddler strengthens and tones the arms by exercising the biceps, triceps, shoulders and forearms.

Also, the exercise peddler helps you lose weight.

Lastly, the exercise peddler gives you some aerobic exercise.

How do you use the folding peddler?

A. Folding peddlers are used in the following ways.

The Wrong Way

First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The Correct Way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Q. How do folding peddlers compare with other desk exercise machines?

A. First and foremost, folding exercise peddlers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, folding exercise peddlers exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Q. What should I be looking for in a foldable pedal exerciser?

A. First and foremost, itemize what you want from a foldable pedal exerciser. For example, the list below gives you a start.

First, how much physical space is there for the folding exercising peddler?

Next, does the folding exercising peddler need to keep track of workouts?

Also, is the exercising peddler going to be used for exercising your legs and arms?

Finally, how much use is the folding exercising peddler going to get every day?

Indeed, answers to these questions and others will help guide you to the folding exercising peddler that's best for you.

Mini Exercise Bike FAQ – Frequently Asked Questions

Under Desk Pedals and Mini Exercise Bike FAQ

Under desk pedals and mini exercise bike FAQ or frequently asked questions give insight into under desk pedals reviewed elsewhere on this site. Use this mini exercise bike FAQ along with mini exercise bike's buyers guide to find the best mini exercise bike or under desk pedal.

Q. What are mini exercise bikes used for?

A. Under desk pedals and mini exercise bikes are used to get some exercise to stay healthy. Moreover, they are used to tone leg and arm muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Hours Spent Sitting

According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

First and foremost, American's spend 1.11 hours on eating and drinking.

Next, they spend 4.14 hours working.

Also, they spend 0.52 hours on socializing.

Meanwhile, they spend 2.5 hours watching TV.

Finally, they spend 0.16 hours on the telephone, going through the mail, and email.

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting.  Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of Too Much Sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

First, metabolic syndrome.

Next, poor blood circulation.

Also, obesity.

Moreover, poor posture.

In addition, develop diseases.

For example, cancer.

And, mental health issues.

In addition, longevity.

Finally, mortality.

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Effect of Sitting on Arm Muscles

The major muscle groups in the arms are:

First, the biceps located in front of the upper arms,

Next, the triceps located in the back of upper arms, and

Finally, the forearms in the lower arms.

All these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of Sitting on Lower Body Muscles

The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

That’s where desk pedals and mini bikes help. In fact, desk pedals are used to exercise legs while working at a desk. Furthermore, mini bikes are used when sitting in a chair to exercise legs and arms.

Q. How do under desk pedals help?

A. By providing some cardio workout, these machines help mitigate some of the negative effects of prolonged sitting.

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Q. Is there proof that mini exercise bikes really help?

A. Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q. What muscles do under desk pedals exercise?

A. First and foremost, these machines exercise leg muscles. Also, some exercise arm muscles.

Exercising Leg Muscles

Leg muscles are exercised by both the desk pedals and mini exercise bikes. In each case, the exerciser is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the exerciser is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Exercising Arm Muscles

Only the mini exercise bikes are used for exercising arms. In fact, the mini exercise bike is placed on a table while you are sitting in a chair. Furthermore, in this mode, the mini exercise bike is used to strengthen and tone arms. Especially relevant, the muscles exercised include the biceps, triceps, shoulders and forearms.

Q. What are the benefits of mini exercise bikes?

A. Both desk pedals and mini exercise bikes provide the following benefits:

First of all, they help prevent varicose veins.

Next, they exercise calf muscles which increases blood circulation to the feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.

Also, they help reduce numbness in feet and ankles.

In addition, they help prevent swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, help reduce these symptoms of edema.

Next they help reduce damage to the knees. In fact, the smooth moving pedals do not cause body joints to get jerked or suddenly shocked. However, while these pedals do not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the pedal exerciser.

Also, they help you burn calories and lose weight.

Finally, they give you some aerobic exercise.

Only the mini exercise bike strengthens and tones arms. In fact, the mini exercise bike exercises biceps, triceps, shoulders and forearms.

Q. How are under desk pedals used?

A. First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The Correct Way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Q. How do mini exercise bikes compare with other desk exercise machines?

A. First and foremost, desk pedals have a circular motion of the lower legs and hence more circular movement of the knees. In addition, desk pedals exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Q. What should I be looking at in under desk pedals or mini exercise bikes?

A. First and foremost, itemize what you want from a pedal exerciser or mini exercise bike. For example, the list below gives you a start.

First, how much physical space is there for the exerciser?

Next, does the exerciser need to keep track of workouts?

Also, is the exerciser going to be used for exercising both your legs and arms?

Lastly, how much use is the exerciser going to get every day?

Indeed, answers to these questions and others will help guide you to the pedal exerciser or mini exercise bike that's best for you.

Treadmill FAQ – Frequently Asked Questions

Running Machine or Treadmill FAQ

Contains running machine or treadmill FAQ - frequently asked questions. Also, use this treadmill FAQ with treadmill buyers guide to find the best.

Q. What are the benefits of running on a treadmill?

A. First, you can get your walking, jogging, or running workout even if it is raining, snowing, windy, hot, or cold outdoors.

Second, your feet and legs are subject to much lower stresses when compared to paved surfaces. In fact, the treadmill absorbs a significant amount of impact.

Also, you don't need to be on the lookout for uneven surfaces, potholes, and other obstacles.

In addition, you can run at a steady pace and get all the benefits of a cardio workout.

Furthermore, you can entertain yourself, by watching TV or a movie, during the workout.

Lastly, you don't have to be on the lookout for things that can harm you when you are outdoors. For example, cars, bikes, unsafe neighborhoods, barking dogs, rain showers, and many more.

Q. What are the downsides of running on a treadmill?

A. First, you don't get the full workout experience that you get when you are outdoors. For example, going uphill, downhill, slowing when you need to and sprinting when you feel like.

Second, you miss out on the outdoor experience, which can be refreshing, enjoyable and help clear your head.

Third, you don't get the full impact on your feet and legs as you would when you run outdoors. So, it doesn’t condition the shock-absorbing structure of your lower body. And, in the long run, using only the treadmill may actually leave you more prone to injuries such as, stress fractures.

Also, the treadmill limits your stride. Whereas, when you run outdoors, your stride can be anything you want it to be at anytime during the workout.

Finally, you can't just let yourself go when you feel like it and run as fast as you can or as slow as you want.

Q. Is it OK to hold on to the treadmill when exercising?

A. Yes, you can hold on to the treadmill's handrails while walking, jogging, or running. However, when you do that you are not getting the most workout. Because, holding on to the treadmill makes it easier to exercise. So, you burn fewer calories. In fact, you only burn 75 to 80 percent of the calories you would have burned by not holding on to the treadmill.

On the other hand, some, especially the elderly, need the security offered by holding on to the handrails. And, that's OK because they do burn 75 to 80 percent of the calories, which is just great.

For others, get used to using the treadmill without holding on to the handrails. Indeed, you can start by walking at a slow pace so you get used to the treadmill. And, then gradually increase the speed over time as you become more comfortable walking, jogging, or running on the treadmill.

Finally, another downside of holding on to the handrails is that, because of the way you hold on to the handrails, your posture and body alignment suffers.

Q. Should I buy a shorter treadmill or a longer one?

A. First of all, the belt size for running should be at least 48 inches long but preferably 60 inches. Also, the belt width should be at least 18 inches wide, but preferably, at least 22 inches. On the other hand, if you are over six feet tall you have long strides. Consequently, you need a belt that is at least 60 inches long for running. Also, if you intend to run fast or sprint on the treadmill, it is better to buy a longer treadmill.

Deep Tissue Massagers FAQ – Frequently Asked Questions

Deep Tissue Massagers FAQ

Use deep tissue massagers FAQ or frequently asked questions for more insight into deep tissue massagers, reviewed elsewhere on this site. Also, use with deep tissue massagers buyers guide to find best one.

Q. What are deep tissue massagers?

A. First and foremost, deep tissue massagers, also known as massage guns, enable you to take control of your own muscle recovery process. Moreover, the percussive nature of the massager helps to treat sore, lactic acid filled, muscles and speed up Delayed Onset Muscle Soreness (DOMS) and recovery process. In fact, massage guns do this by providing concentrated, rapid, short duration pulses that travel deep into muscle tissues. Consequently, these pulses increase blood flow to the tissues, which accelerates their growth and repair, relieving pain, increasing range of motion, and improving their function.

Therefore, a massage gun offers the same or better results as a deep tissue massage by a person. And it does so only in minutes not hours, on your own time and according to your schedule. Most of all, studies show that these massagers are effective at treating DOMS.

Meanwhile, percussion massagers use a unique combination of frequency, amplitude, and torque to create a back and forth oscillation at different speeds and depths into soft tissue. Also, when done on connective tissue they loosen muscles, relieve tension, boost recovery, and improve circulation. In addition, the smaller, firmer massage heads can target hard to get trigger points or knots. 

Most of all, their unique frequencies stop the brain from feeling the acute pain you might experience while working soft tissue. Apparently, this is because pain signals travel at certain speed whereas the compression waves from these tools travel more quickly. As a result, the pain signals the brain receives are overridden.

Q. What are the benefits of massage guns?

A. The benefits of massage guns include the following:

Ease soft tissue pain,

Release lactic acid,

Accelerate muscle recovery,

Stimulate muscle growth,

Improve blood circulation,

Enhance range of motion quickly,

Gently stretch muscles,

Improve muscle responsiveness.

Q. How long do you use these deep tissue massage guns?

A. Above all, these deep tissue massagers can be used for as little as 2 minutes and as long as 15 minutes. Meanwhile, a 15-minute session is more than enough to provide you the desired benefits, comfort, and relaxation for your aching muscles along with reinvigorating you. Furthermore, many find that 3 to 5 minute quick massages, in chunks of 10 to 20 seconds, helps ease pain, muscle soreness, and stress.

Q. How do you use these deep tissue massage guns?

A. Start with a small area of soft tissue and work with it for at most 2 minutes. In the beginning, anything longer than two minutes has the potential to irritate the area. Also, avoid excessive compression as that  may have the opposite effect by decreasing blood flow. Next, avoid using deep tissue massagers on acute injuries, or directly on tendons, nerves or nerve bundles because they can become inflamed and irritated.

Most of all, deeper is not necessarily better or more effective. The approach of harder, longer, deeper and the more painful the better can cause more harm than good. So, start with lighter work  in small time increments.

Also, you may find it difficult to use these massagers on your back by yourself. Instead, use massagers designed for your back.

Q. Are deep tissue massage guns safe?

A. Above all, speak to your doctor before you use deep tissue massage guns, if you have any of the conditions described below.

First, if you have a bleeding disorder.

Second, if you have cancer or undergoing cancer treatment, such as chemotherapy or radiation.

Third, if you have a history of blood clots or clotting disorder.

Or, if you are taking blood thinners.

Also, if you have osteoporosis or cancer that has spread to the bones.

In addition, if you are pregnant.

Finally, if you have an open would or skin infection of any kind.

Q. What are trigger points?

A. First and foremost, trigger points (also known as muscle “knots”) are sensitive spots in soft tissue. Moreover, pressure on these spots triggers or causes strain and pain throughout the muscle.

Most noteworthy, they occur after a muscle has been contracted repetitively. For example, repetitive motions in jobs or hobbies, or stress are causes. Also, sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse.

Meanwhile, the pictures below show the usual location of these trigger points.

Trigger Points - Women

Trigger Points - Men