Folding Pedals FAQ
Folding pedals FAQ or frequently asked questions gives insight into folding pedal exercisers reviewed elsewhere on this site. Also, use folding pedals FAQ along with folding pedals buyers guide to find the best one.
Q. Why use folding pedals?
A. First of all, exercise peddlers can be easily folded. And being light weight, it can be easily put away, moved from room to room or lifted on to a table to exercise your arms.
However, the foldable pedal exerciser is not suited for use under a desk. On the other hand, it allows both forward and backward pedaling. Finally, it is a great low cost option for exercising your legs and arms.
Q. What are folding pedals used for?
A. Folding pedals are used to get some exercise to stay healthy. They are used to tone leg and arm muscles and get some cardiovascular workout while reading, listening to music, watching TV, talking on the phone, etc.
Hours Spent Sitting
Especially relevant, according to the 2017 American time use survey by Bureau of Labor Statistics, the average American spent each day:
First, 1.11 hours is spent on eating and drinking.
Next, 4.14 hours is spent on working.
Also, another 0.52 hours is spent on socializing.
In addition, 2.5 hours is spent watching TV.
Finally, 0.16 hours is spent on the telephone, going through mail, and taking care of emails.
Indeed, for the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Furthermore, this number is in line with other surveys and studies on the subject of sitting.
Consequence of Too Much Sitting
Especially relevant, prolonged sitting on a regular basis results in health problems such as:
First, metabolic syndrome.
Next, poor blood circulation.
In addition, poor posture.
Furthermore, develop diseases.
For example, cancer.
Next, mental health.
Also, shortens longevity.
Finally, earlier mortality.
But most of all, prolonged sitting effects the muscles in the arms and the lower body.
Effect of Sitting on Arm Muscles
Most noteworthy, the major muscle groups in the arms are:
First, the biceps located in front of the upper arms.
Next, the triceps located in the back of the upper arm.
Finally, the forearms in your lower arms.
And, all of these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.
Effect of Sitting on Lower Body Muscles
Indeed, the legs contain the most muscle groups in your body. And, too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. Above all, these changes are largely due to the fact that fat in this area tends to be less metabolically active than the fat in other areas of the body.
Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius and gluteus minimus. And, too much sitting causes these muscles to soften and become undefined, leaving your butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.
In fact, that’s where the folding exercise peddlers help. Moreover, the folding exercise peddler is used while you are sitting on a chair to exercise your legs and arms.
How does folding peddler help?
A. By providing some cardio workout, the folding pedal exerciser helps mitigate some of the negative effects of prolonged sitting. In addition, it helps tone leg and arm muscles.
Moreover, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.
Is there proof that folding peddler really helps?
A. First and foremost, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease.
Incidentally, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.
Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.
Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.
When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.
Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.
What muscles does the folding peddler help?
A. Above all, there are two ways the folding pedal exerciser is used: one for exercising the arms and one for exercising the legs.
Exercising Arm Muscles
When used for exercising the arms, the pedal exerciser is on a table with you sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone the arms. In fact, the muscles exercised include the biceps, triceps, shoulders and forearms.
Exercising Leg Muscles
When used for exercising legs, the pedal exerciser is on the floor with you sitting in a chair behind it. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone the legs. In fact, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.
Q. What are the benefits of folding peddler?
A. Above all, the exercise peddler helps you in the following ways.
First for foremost, the exercise peddler prevents varicose veins.
Next, the exercise peddler exercises calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.
Also, the exercise peddler reduces numbness in feet and ankles.
In addition, the exercise peddler prevents swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, will reduce these symptoms of edema.
Furthermore, the exercise peddler reduces damage to the knees. In fact, the smooth moving exercise peddler does not cause body joints to get jerked or suddenly shocked. However, while the exercise peddler does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the exercise peddler.
Next, the exercise peddler strengthens and tones the arms by exercising the biceps, triceps, shoulders and forearms.
Also, the exercise peddler helps you lose weight.
Lastly, the exercise peddler gives you some aerobic exercise.
How do you use the folding peddler?
A. Folding peddlers are used in the following ways.
The Wrong Way
First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.
The Correct Way
Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.
Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.
Lower Body Workout
First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.
First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.
Stretch Arm Muscles
Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.
Strengthen Upper Body Muscles
First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.
Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.
Stretching Injured Knee
Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.
Q. How do folding peddlers compare with other desk exercise machines?
A. First and foremost, folding exercise peddlers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, folding exercise peddlers exercise glutes, quads, hamstrings, and to a lesser extent the calves.
Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.
Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.
Q. What should I be looking for in a foldable pedal exerciser?
A. First and foremost, itemize what you want from a foldable pedal exerciser. For example, the list below gives you a start.
First, how much physical space is there for the folding exercising peddler?
Next, does the folding exercising peddler need to keep track of workouts?
Also, is the exercising peddler going to be used for exercising your legs and arms?
Finally, how much use is the folding exercising peddler going to get every day?
Indeed, answers to these questions and others will help guide you to the folding exercising peddler that's best for you.