Seated Cross Trainer FAQ – Frequently Asked Questions

Recumbent cross trainers

Seated Cross Trainer FAQ

Contains seated cross trainer FAQ or frequently asked questions. Use the FAQs along with seated cross trainer buyers guide to compare seated cross trainers to find the best one.

Q. Who is the recumbent cross trainers good for?

A. First and foremost, a recumbent cross trainer for seniors and others lets you get a workout while seated. So, if you have back problems or find it inconvenient to mount a bike, or use a treadmill, a recumbent cross trainer is good for you. Also, these recumbent cross trainers are good for anyone with disabilities, mobility problems, health issues, those in rehab, the elderly, and others who like the idea of getting a workout while sitting. In fact, these cross trainers are easier on your joints like ankles, knees, hips, and back than other forms of cardio workouts.

Q. What are recumbent cross trainers good for?

A. Now, recumbent cross trainers are good for getting cardio, exercising your muscles and staying fit. Most of all, you can use these machines to exercise your leg muscles like the calves, thighs and others. Moreover, you can also use these cross trainers for exercising your arms, shoulders, and the upper body. Furthermore, you can use these machines for exercising your legs alone, your arms alone, or both legs and arms at the same time. Meanwhile, getting a cardio workout, that these machines offer, helps your cardiovascular system. And, by using the resistance knob to turn up the intensity you can burn some real calories, fat, and lose weight as part of an overall fitness goal.

On the other hand, these trainers are good for someone to get a lower body, upper body, or full body workout while reading a book, watching a favorite show on television or talking on your cell phone.

Q. How long should you use the recumbent cross trainer?

A. Now, the Center for Disease Control and Prevention (CDC) recommends 30 minutes of cardio workout five days a week. So, if you have a recumbent cross trainer at home, set up a consistent time to use it five days a week. If you can't complete the 30 minutes, then start with a time period that you can and then gradually increase the duration over days and weeks to reach the 30 minutes duration.

Q. How to make a recumbent cross trainer workout interesting?

A. There is no question you need to get entertained while you work out on a recumbent cross trainer. Without such a distraction, it will be hard to continue working out with the recumbent cross trainer. And, one of the easiest solution to this problem is to add a TV so that you will get entertained as you work out. Moreover, you can do two tasks concurrently. One is to get a workout. And the other is to get entertained by tuning into your favorite channel.

Finally, keep track of your workouts. For example, jot down the date, the length of time on the machine, workout intensity, and other interesting data provided by the console. Hopefully, as you progress, your workouts get more intense and you may see progress in your stamina, weight, and other relevant metrics.

Q. What's the difference between rear driven and front driven cross trainers?

A. First, rear driven cross trainers have the flywheel in the back. As a result, your feet move in an elliptical manner mimicking natural running or walking. Also, rear driven cross trainers generate a smoother motion.

On the other hand, front driven cross trainers have the flywheel in the front. As a result, your feet move in a circular motion. Also, the stride feels like you are climbing steps. Furthermore, these cross trainers often take up less space than rear driven cross trainers.

Seated Cross Trainer Buyers Guide

Seated Cross Trainer Buyers Guide

Contains seated cross trainer buyers guide. Use this seated cross trainer buyers guide with seated cross trainer FAQ for comparing seated cross trainers to find the best.

Body Weight

First, one of the things to consider, when selecting seated cross trainers, is ensuring the maximum weight it can support works for you.

Console

Second, look at the console features. Most machines provide basic features like estimated calories burned, revolutions per minute, distance covered, time spent, heart rate, speakers, mobile connectivity, and others. Also, some provide a media shelf for your mobile, tablet, and others. In addition, some also have a place holder for your water bottle.

Heart Rate Monitor

Third, if monitoring your heart rate is important to you, look for a cross trainer that provides this feature. Incidentally, monitoring your heart rate is a good way to visualize the effort your body is putting into the workout. Also, its a good way to ensure you are putting in the right amount of effort.

Impact on the Body

Fourth, look at parts of your body that the machine exercises. In particular, does the machine exercise one or more of the following: legs, arms, shoulders, biceps, triceps, glutes, quads, hamstrings, chest, or back.

Also, does the machine puts stress on joints, knees, and back. Or, is it gentle on the ankles, knees, hips, and back.

Seat

Fifth, the seat is one of the most important part of a recumbent exercising machine, especially because you will be using it as you workout. So, its important that the seat offers you comfort. For example, the seat should be sufficiently padded to provide comfort. Or, you may be more comfortable with extra cushion in the seat. Furthermore, you may prefer a wider seat.

Also, you should be able to adjust the height of the seat so you can comfortably use the trainer. In addition, it's important for you to be able to move the seat closer or further away from the console and handlebars. Furthermore, it may be necessary for you to be able to recline the seat.

Now, in some instances, a backrest may provide more comfort.

Use Methods

Sixth, some cross trainers only allow you to sit. On the other hand, other cross trainers can be used either while sitting or while standing. Now, if you prefer to get your workout while sitting only, then, those machines which only have the sitting option work best for you. However, workouts done only while sitting require you to spend more time working out, if you are targeting a certain calories burned number. Yet, some people need to sit down, by necessity. For example, some elders, seniors, and others with medical conditions or in rehab fall in this category.

Meanwhile, those who want to work out while sitting or standing will have to consider machines which can be used either while sitting or while standing. By the way, when compared to machines that have only the sitting option, machines used while standing will help you burn more calories in a shorter amount of time.

Warranty

Next, a warranty helps you with peace of mind once you’ve invested in the recumbent cross trainer. In fact, in general, warranties cover the frame, parts, and labor. Also, the longer the warranty, the more confidence you can have on the recumbent cross trainer.

Who Else does the Machine Help

Also, who else does the machine help. For example, if you have arthritis, Parkinson’s, or MS, does the machine help you.

Workout Variety

Finally, something to consider is the variety of workouts available with the cross trainer. For example, possible workouts include upper body workouts, lower body workouts, and full body workouts. Also, other possible workouts include exercising different muscles in the arms such as your biceps or triceps. In addition, you may want to separately exercise muscles in your legs, chest, or back.

And, don't forget to look at the number of training programs being offered. Lastly, you may be interested in using the cross trainer as upright bike, elliptical trainer, or recumbent bike.

Best Recumbent Cross Trainers, Sit or Stand, Lower, Full Body Workout

Best Recumbent Cross Trainers

First and foremost, recumbent cross trainers, recumbent elliptical trainers, recumbent elliptical cross trainers, recumbent cross trainer for seniors, recumbent cross trainer and elliptical allow you to sit down as you work out.

Table of Contents

Review of Best Recumbent Cross Trainers

Now, not every elliptical machine requires you to stand up as you use the machine. Incidentally, the difference between recumbent elliptical trainers and recumbent exercise bikes is the pedaling motion, which is longer and has a lower impact on joints. Meanwhile, recumbent cross trainer and elliptical, along with recumbent cross trainer for seniors and others also features a handle on each side of the machine that you can move forward and back like a cross-trainer. In addition, all these recumbent cross trainers provide plenty of comfort and adjustment options, making them the perfect piece of equipment for those who might have limited mobility.

Comparison of Best Recumbent Cross Trainers

User Weight Limit

Teeter FreeStep - 300 pounds

Body Champ Trio Trainer - 250 pounds

Body Rider Trio Trainer - 250 pounds

ProForm Hybrid Trainer - 350 pounds

Workout Machine Roles

Teeter FreeStep - Recumbent elliptical cross trainer

Body Champ Trio Trainer - Elliptical trainer, upright bike, recumbent bike, seated road bike, sprint road bike

Body Rider Trio Trainer - Elliptical trainer, upright bike, recumbent bike

ProForm Hybrid Trainer - Elliptical trainer, recumbent bike

Warranty

Teeter FreeStep - 1-year

Body Champ Trio Trainer - 1-year frame, 90-days parts

Body Rider Trio Trainer - 1-year frame, 90-days parts

ProForm Hybrid Trainer - 5-years frame, 90-days parts and labor

A/A+ Feedback

Teeter FreeStep - 90%

Body Champ Trio Trainer - 74%

Body Rider Trio Trainer - 69%

ProForm Hybrid Trainer - 75%

1-5 Rating

Teeter FreeStep - 5.0

Body Champ Trio Trainer - 4.8

Body Rider Trio Trainer - 4.5

ProForm Hybrid Trainer - 4.9

1. Teeter FreeStep

Teeter Recumbent – Teeter Recumbent Cross Trainer – Freestep Recumbent

Key Features

First, the Teeter FreeStep is a seated recumbent elliptical cross trainer.

Second, the dual power motion gives you a full body workout using both leg and arm muscles to burn more calories.

Third, the FreeStep recumbent elliptical trainers can be used to separately exercise your legs, arms, biceps, triceps, chest or back. For example, you can modify the workout by using only your legs with a stepping motion that mimics a leg press, strengthening your glutes, quads and hamstrings. Or, you can target your upper body by re‑positioning the handles to isolate biceps or triceps while engaging chest and back muscles for added intensity and definition.

Fourth, the Teeter Recumbent’s three naturally reclined comfortable seated positions reduces body fatigue. Also, these seat positions eliminate stress on joints and back while delivering a total body fat-burning cardio workout.

Fifth, the patented stride technology is used to create a natural striding motion that follows a smooth, linear path to eliminates stress on knees, joints, and back. So, it is gentle on the ankles, knees, hips, and back. Consequently, you get a zero-impact full or lower body fat-burning cardio workout without joint pain.

Next, these recumbent elliptical trainers help those with arthritis, Parkinson’s, or MS to stay active.

Also, you can use a simple dial to adjust the 13 levels of smooth near-silent variable friction-free magnetic resistance to get the desired workout intensity.

Finally, the battery powered, easy-to-read digital console is attached to the frame of the recumbent elliptical cross trainer. Furthermore, the console has a stand for your mobile phone or tablet. Meanwhile, the console displays time, distance, speed, and calories burned.

Other Features

First, the Teeter FreeStep recumbent elliptical cross trainer uses a licensed, patented, whisper-quiet, friction-free linkage system for driving the pedals.

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob.

Third, the seat has three reclining positions.

Fourth, the length of the adjustable arms can be locked using auto-locking knobs.

Fifth, the transport wheels help move the recumbent elliptical.

Next, it can be used by anyone weighing less than 300 pounds.

Also, the Teeter Recumbent is 54 inches long, 53 inches tall, the back base is 29 inches wide, while the front handles are 38 inches apart.

In addition, this recumbent cross trainer for seniors uses a whisper quiet, durable, friction free magnetic linkage system.

Furthermore, it comes with a water bottle holder.

Finally, this recumbent elliptical cross trainer comes with a 1-year warranty.

PROS

You can separately or in combination exercise your legs, arms, biceps, triceps, chest, back, upper body, and lower body.

2. Body Champ Trio Trainer

Body Champ 3-in-1 – Trio Trainer – Trio Trainer Plus Two – 3-in-1 Exercise Machine - BRT7989

Key Features

First, the BRT7989 Body Champ Trio Trainer can function as an elliptical trainer, an upright stationary bike, a recumbent bike, a seated road bike, and a sprint road bike. Moreover, you can effortlessly transition between all these five modes without unmounting or adjusting hardware. Consequently, it’s like getting five exercise machines in the footprint of one.

Second, the Trio Trainer Plus Two comes with three integrated handlebars.

Firstly, a dual-action handlebar for use as an elliptical trainer.

Secondly, a wraparound handlebar, at the base of the seat, for use as a recumbent bike.

 Lastly, a U-shaped handlebar with heart-rate monitor, for use as an upright bike.

Third, there is a simple dial to adjust the magnetic resistance to get the desired intensity.

Fourth, it has sensors, to measure your heart rate, integrated into the U-shaped handlebar.

Finally, the Body Champ Trio Trainer comes with a programmable console that features 21 training programs. In addition, the console has a media shelf.

Other Features

First, the Trio Trainer is usable by anyone weighing less than 250 pounds

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob. Also, the seat can be moved to be either closer or away from the console.

Third, transport wheels help move the 3-in-1 exercise machine.

Fourth, the Trio Trainer is 60 inches long, 64 inches tall, and 28 inches wide. Incidentally, it weighs about 100 pounds.

Fifth, it has a smooth magnetic-encased flywheel that is ultra-quiet so that you can use it early in the morning or late at night without disturbing anyone in the home.

Finally, this recumbent cross trainer for seniors comes with a 1-year warranty on the frame, while a 90-day warranty for parts.

PROS

First, you can use it as an elliptical trainer, an upright stationary bike, a recumbent bike, a seated road bike, and a sprint road bike.

Second, the Body Champ's 21 training programs will keep you motivated for the long haul.

CONS

However, it doesn't come with a water bottle holder.

3. Body Rider Trio Trainer

Body Rider 3-in-1 – Body Rider 3-in-1 Trio Trainer – Body Rider BRT5800 – BRT5800

Key Features

First, the Body Rider Trio Trainer can function as an elliptical trainer, as an upright bike, and as a recumbent bike. Consequently, it’s like getting three exercise machines in the footprint of one. Moreover, you can effortlessly transition between these three modes without unmounting or adjusting hardware. Consequently, it’s like getting three exercise machines in the footprint of one.

Second, the Body Rider BRT5800 comes with three integrated handlebars.

Firstly, a dual-action handlebar for use as an elliptical trainer.

Secondly, a wraparound handlebar, at the base of the seat, for use as a recumbent bike.

Lastly, a U-shaped handlebar with heart-rate monitor, for use as an upright bike.

Third, it has easy to adjust motorized magnetic resistance with A/C adapter.

Finally, the Body Rider 3-in-1 comes with a programmable exercise LCD console that features 21 training programs with pre-set options, a heart rate and hand pulse monitor.

Other Features

First, the Body Rider Trio Trainer is usable by anyone weighing less than 250 pounds.

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob. Also, the seat can be moved to be either closer or away from the console. In addition, the seat has a backrest and an extra cushion for safety and comfort.

Third, it has transport wheels to help move the Body Rider 3-in-1 Trio Trainer.

Fourth, the BRT5800 is 52 inches long, 63 inches tall, and 25 inches wide. Incidentally, it weighs about 90.3 pounds.

Fifth, it has a smooth encased magnetic flywheel that allows the machine to run quietly with continuous resistance-level adjustment. In addition, the flywheel is comparable to those used in professional-grade floor cycles.

Finally, this recumbent cross trainer for seniors comes with a 1-year warranty on the frame, while a 90-day warranty for parts.

PROS

First, you get an elliptical trainer, an upright bike, and a recumbent bike all in the same floor space. Moreover, you can effortlessly transition between these three modes without making any changes to the machine.

CONS

However, it doesn't come with a water bottle holder.

And, there is no media shelf on the console.

4. ProForm Hybrid Trainer

ProForm PFEL03815K

Key Features

First, the ProForm Hybrid Trainer offers the same benefits as an elliptical trainer and a recumbent exercise bike, for a low-impact workout. Consequently, it is like getting two exercise machines in the footprint of one.

Second, the Hybrid Trainer can be used to get an effective full-body cardio workout by engaging your arms, shoulders, and back with soft-touch upper body grips. While the 15-inch foot stride gives you a low-impact lower body workout.

Third, it has a water bottle holder conveniently located on the hybrid trainer’s frame.

Fourth, the EKG grip pulse sensors on the fixed handlebars, used for a lower body workout, give a quick estimate of your heart rate.

Fifth, the LCD monitor displays track distance, cadence, estimated calorie burn, RPM, watts, and time. Also, it comes with an integrated tablet holder so you can stream iFIT workouts to your own smart device.

Furthermore, it has an onboard sound system, with dual 2” speakers, to help you follow along with your iFIT workouts or listening to music from your smart device.

Finally, the PFEL03815K has 16 silent digital magnetic resistance levels. So, if you subscribe to iFIT, the iFIT trainer can automatically adjust the 16 resistance levels.

Other Features

First, the ProForm PFEL03815K is usable by anyone weighing less than 350 pounds.

Second, the wide seat provides improved lumbar support.

Third, it has front-mounted transport wheels.

Fourth, the Hybrid Trainer is 70.5 inches long, 60.5 inches tall, and 24.5 inches wide. Incidentally, it weighs 117 pounds.

Fifth, the inertia-enhanced flywheel gives a smooth workout.

Also, the ProForm PFEL03815K has oversized, cushioned, adjustable pedals. Indeed, they help you find the most comfortable position when you are using the PFEL03815K as an elliptical trainer or a recumbent bike.

Now, see a video of the ProForm Hybrid Trainer in use.

Finally, it comes with a 5-year warranty on the frame and a 90-day warranty on parts and labor.

PROS

First, you get an elliptical trainer and a recumbent exercise bike all in the same machine.

Second, you can stream iFIT workouts to your mobile device with the sound coming from the machine’s speakers and workout intensity controlled by iFIT.

Finally, it comes with a 5-year warranty on the frame and a 90-day warranty on parts and labor.

Recumbent Cross Trainers Buyers Guide

The recumbent cross trainers buyer's guide helps you compare recumbent cross trainers features. 

Recumbent Cross Trainers FAQ - Frequently Asked Questions

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Massage Recliner FAQ – Frequently Asked Questions

Massage Recliner FAQ

Massage recliner FAQ or frequently asked questions give insight into massage reclining chairs that are reviewed elsewhere on this site. Incidentally, use the information below along with massage recliner buyers guide to find the best.

Q: Is a massage recliner bad for your legs?

A. A massage recliner are not necessarily bad for your legs. Like sitting on a couch or chair, the longer and often you sit has a detrimental impact on your lower legs. That is because sitting causes poor blood circulation in the lower legs. However, with a recliner you can move the chair to a suitably reclining position to keep blood moving through the lower legs. While blood circulation in the legs is not as bad as sitting in an upright position, a reclining position improves blood circulation in the legs somewhat.

Of course, in a fully reclining or horizontal position, blood circulation in the legs would be quite good. But this horizontal position is typically used to take a nap. So the best bet is to use the massage recliner for short periods of time and be more active by moving your legs.

Q: Can you sleep on a massage recliner?

A. The short answer is yes. You can use a massage recliner to take a nap. However, it is not a good idea to sleep overnight on a massage recliner. In fact, regular overnight use may result in knee and hip contractures.

Q: Does the massage recliner give a good massage?

A. A massage recliner massages those parts of the body that are adjacent to massage nodes in the recliner. However, a massage recliner doesn't give the same level of massage as an expensive massage chair.

Q: How long will a massage recliner last?

A. The answer depends on how and how often the massage recliner is used. If the massage recliner is constantly used, its life span is shortened. On the other hand, if the massage recliner is used along with other furniture in your home, such as the couch, other chairs, etc. it will last a long time. Incidentally, regular maintenance helps along with repairing problems as they occur.

Heating Pads FAQ – Frequently Asked Questions

Heating Pads FAQ

Heating pads FAQ or frequently asked questions give insight into heating pads generating heat that are reviewed elsewhere on this site. Because, they improve blood circulation, these pads are an effective therapy for sore muscles, cramps, and back pain. Incidentally, use the heating pads frequently asked questions as well as the heating pads buyers guide to find the best one.

Q. What does the heating pad do?

A. Above all, these pads are used for heat therapy. In fact, heat therapy improves circulation of blood in the area of the body getting heated. As a result, heat therapy helps soothe discomfort, increase muscle flexibility, relax, soothe muscles, and heal damaged tissue.

An example is a shoulder heating pad. In fact, a shoulder heating pad helps relieve pain or sore shoulder muscles. Also, another example is a heating pad for cramps that helps relieve cramps.

Q. When to use heating pads?

A. Use these pads for the following.

First, for chronic conditions. These pads help relax and loosen tissues and to stimulate blood flow to the area.

Also, for overuse injuries. However, use the treatment before participating in activities.

Q. When not to use heating pads?

A. However, these pads should not be used if you have the following conditions.

Diabetes,

Dermatitis,

Vascular diseases,

Deep vein thrombosis,

Multiple sclerosis (MS),

An infection,

An open wound,

An acute injury,

After a physical activity,

Finally, if the area is bruised or swollen. By the way, swelling is caused by bleeding in the tissue. So, applying heat just draws more blood to the area.

Q. How long should you use a heating pad?

A. It is recommended to use a heating pad at high setting for 15 to 20 minutes at a stretch. However, when the heating pad is at a low setting, you can use it for up to an hour.

Q. Can you sleep on a heating pad?

A. While you can lay down on a sleeping pad, it is not advised to sleep on one. In fact, sleeping overnight on one is a safety hazard. Some consequence can be getting burned or even an electrical fire.

Back Stretchers FAQ – Frequently Asked Questions

Back Stretchers FAQ

Back stretchers FAQ or frequently asked questions provide insight into back stretchers that are reviewed elsewhere on this site. These stretchers provide an effective way for relieving a number of back problems. For example, they are also used to relieve sciatica, spinal stenosis, and herniated disc. Also, they are used to help correct posture problems. 

By the way, use the back stretchers FAQ along with the back stretchers buyers guide to find the best.

Q. Why should you stretch your back?

A. First, for many people their daily activities can cause their back muscles to tighten. Moreover, if allowed to linger, this can result in significant back pain and increase their risk of a back injury. So, its important to effectively stretch all the major muscles of the back.

Q. What kind of work results in a need to stretch the back?

A. Most of all, those whose work requires prolonged periods of being on their feet need to regularly stretch their backs. Also, those who sit for prolonged periods of time can benefit from back stretches.

Q. What does the back stretcher do?

A. The back stretcher is an inexpensive way to relax your back. It does this by helping you stretch the back to relieve some of the pain and compression in the spine. 

Q. How do back stretchers help you?

A. Back stretchers help you in the following ways.

First, they help relieve sciatica nerve pain.

Second, they help you get relief from degenerated nerves.

Third, stretching the back helps spinal stenosis.

Fourth, they help correct your posture.

Also, you get chronic lumbar support.

In addition, you get relief from muscle pain, such as chronic back pain, and stress.

Furthermore, stretching relieves lumbar, back, spinal, neck, or shoulder pain.

Also, stretching relieves herniated, compressed, or bulging discs in the vertebrae.

In addition, they help relieve pinched nerves.

Incidentally, stretching helps realign the spine.

And, decompress the back and spine.

Next, stretching loosens tight lumbar and thoracic back muscles.

Also, your flexibility improves.

Finally, by relaxing your back your stiffness goes away.

Q. How often should you stretch your back?

A. Depending on your type of work, you may need to stretch your back daily. While for others, stretching the back 2 or 3 times a week is adequate. It's better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week. 

Q. How long should you stretch your back?

A. Do a 20 to 30-minute session at least three times a week. By the way, static stretches are held for a set time, which can range from 10 seconds to 3 minutes.

Q. What do you look for when you buy a back stretcher?

A. Most of all, look for a back stretcher that fits the curvature of your spine. Also, the back stretcher should let your lower back muscles relax naturally when you lay on it.

Moreover, although you should feel a stretch, you shouldn't feel too uncomfortable. In addition, a back stretcher should be well padded so that you can hold a stretch for longer periods of time without being in discomfort.

Finally, get a back stretcher that allows you to adjust the curvature of the stretcher. So, when you first start out, you can start with a smaller curvature. And, as your back muscles becomes more flexible, you can increase the curvature to increase intensity. Also, on days when your back muscles are too stiff, you can use the back stretcher with a smaller curvature.


Lift Recliners FAQ – Frequently Asked Questions

Power Lift Recliners FAQ

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Q. Why do you need a lift recliner chair?

A. First and foremost, the key feature of a lift recliner is its ability to raise you up from a seating position to a nearly standing position. Consequently, the chair helps you stand.

So, this chair is a help for anyone who needs help getting up from a seated position to a standing position. By the way, this difficulty getting up can be due to:

First, rheumatoid arthritis.

Second, osteoarthritis.

Third, age-related muscle loss, especially for seniors who don't or can't work their muscles.

Fourth, arthritis of the hips, knees, or even shoulders that help you when standing.

Also, circulation problems.

In addition, back pain that hinders your movement.

Finally, recovering from an illness or an operation.

Q. What are the benefits of a lift recliner?

A. Some of the benefits of  lift recliners include the following.

First, they increase a user’s mental wellbeing (as the user feels independent).

Second, they increase a user's mobility.

Third, the reclining positions reduce excess build-up of fluid in the legs and improve blood circulation.

Lastly, they reduce the risk of injury, as the user can stand on their own.

Q. Is the power lift recliner safe for seniors?

A. Yes, the power lift recliner is safe for seniors who have difficulty getting up from a sitting position. In fact, the lift recliner helps them get to a standing position.

Q. What is the best fabric for this recliner?

A. Since your will be spending a long time on the recliner, it is important that the fabric feels comfortable. For example, microfiber fabric is one such material to consider.

Q. How many motors does the power lift recliners have?

A. Some power lift recliners have a single motor for reclining and lifting. While other power lift recliners have two motors: one is used for moving the backrest and the other for moving the leg rest. As a result, you get a much wider range of seating positions than that available with a single motor.

For example, with a one motor lift chair when you move the back your feet also move and when you move your feet the back also moves.

On the other hand, with a two motor lift recliner, when you move the backrest your feet do not move and when you move your feet the back does not move.

Q. How long do power lift recliners last?

A. The time depends on how you handle the recliner, doing periodic maintenance, and how frequently you use it. The best estimate is that the chair can last anywhere from 5 to 20 years depending on these factors.

Massage Chair FAQ – Frequently Asked Questions

Massage Chair FAQ - Frequently Asked Questions

Use massage chair FAQ or frequently asked questions to get insight into massage chairs, reviewed elsewhere on this site. Also, use massage chair FAQ with massage chair buyers guide to find best massage chair for your needs.

Q. What are a massage chair's benefits?

A. Massage chairs help if you have back pain, chronic back pain, muscle pain or chronic muscle pain, or you are stressed. They provide comfort and relaxation. Some of the benefits are listed below.

First, a massage chair concurrently massages wide areas of your body.

Second, it helps your muscles recover after a workout.

Third, the chair improves flexibility.

Fourth, the chair helps alleviate pain from sore muscles and sore feet.

Fifth, the chair helps reduce stress, tension, and anxiety.

Also, it reduces swelling.

In addition, the chair relaxes your whole body, and so helps you sleep better.

Furthermore, it helps if you have lower back pain.

Next, it helps decrease the pain from sciatica.

Also, it improves blood circulation. As a result, the extremities get more oxygen.

Finally, it flushes out the free radicals and toxins in the lymphatic system.

Q. How long should you use a chair massager?

A. First and foremost, using your massage chair too much could be bad for you. In fact, excessive use is known to lead to muscle damage, inflammation, and bruised tissues.

Moreover, sitting in a massage chair for longer periods of time has no extra benefits. In fact, you get the most benefits when you use the massage chair for intervals as short as 2 minutes or as much as 15 minutes.

Indeed, 15 minutes is more than enough to comfort and relax your aching muscles or to reinvigorate you. On the other hand, using it more than 15 minutes can worsen existing injuries and pain or even cause new injuries from overuse.

Neck, shoulder or lower back pain: Use the massage chair three or four times a week.

Stress: Use your massage chair one to three times a week. However, you can always use the massage chair at times when you are too stressed out that it starts affecting your behavior and mood.

Meanwhile, use the chair’s timers to keep track of time and avoid overusing the massage chair.

Finally, according to orthopedic specialists, these massagers should be limited to one to two hours a week. Moreover, this duration depends on the following:

First, your age.

Second, your gender.

Third, the condition of your muscles.

Also, the health of your joints.

Lastly, if your days involve a lot of physical activity, these chairs help your body runs smoothly.

Q. Are massage chairs safe?

A. For the most part they are very safe. However, do not use them in the following situations.

First, if you have a pacemaker or other medical implants in your body.

Second, do not use longer than 30 minutes without a break.Third, if you have influenza, heart problem, fatal disease, abnormally bending spine, and serious foot blood circulation disorder.

Finally, if you are pregnant, menstruating or in poor physical condition.

However, if in doubt, always discuss with your medical provider before using these chairs.

Q. What precautions to take when using massaging chairs?

A. While these massage chairs are safe, there are precautions to consider. For example, to reduce risk of burns, fire, electric shock, or injury, follow the precautions listed below.

Electrical

First, always unplug the massage chair from the electrical outlet immediately after using and before cleaning.

Second, the massage chair should never be left unattended when plugged in. In fact, unplug the massage chair from the electric outlet when it is not used and before putting on or taking off parts.

Also, to disconnect, switch off the massage chair and remove the plug from outlet.

In addition, keep the cord away from heated surface, otherwise it may cause serious burns. Do not use over sensitive skin areas or in the presence of poor circulation.

Next, the massage chair must only be used with voltage specified on the marked label.

Furthermore, the massage chair is only to be used with the power supply unit that came with it.

Finally, never operate the massage chair if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if water fell on it. In fact, have the chair checked out.

Other

First, do not drop or insert any object into any opening of the chair.

Also, do not use the chair where aerosol (spray) products are being used or where oxygen is administered.

In addition, close supervision is necessary when the chair is used by children, invalids and the disabled or used near them to ensure that they do not misuse the chair.

Furthermore, the chair may have a heated surface. Consequently, persons insensitive to heat must be careful when using it.

Next, these chairs are not intended for persons (including children) with reduced physical, sensory or mental capabilities, or persons lacking experience and knowledge, unless they have been given supervision or instruction concerning use of it by a person responsible for their safety.

Also, special attention should be given to components that wear easily and it's advised to replace defective components immediately and/or keep the chair out of use until repair.

Finally, use the massage chair only for its intended use as described in the manual.

Under Desk Elliptical FAQ – Frequently Asked Questions

Under Desk Elliptical FAQ

This post contains under desk elliptical FAQ or frequently asked questions. Incidentally, this under desk elliptical FAQ is used to understand under desk elliptical machines, reviewed elsewhere on this site. Also, use with under desk elliptical buyers guide to find the best.

Q. What are desk elliptical machines used for?

A. Most of all, sitting elliptical machines are used to get some exercise to stay healthy. Also, they are used to tone leg muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Q. What do people do while sitting and how long?

A. According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

First, 1.11 hours on eating and drinking.

Next, 4.14 hours working.

Also, 0.52 hours on socializing.

In addition, 2.5 hours watching TV.

Finally, 0.16 hours on the telephone, going to mail, and email.

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Most noteworthy, this number is consistent with other surveys and studies on sitting.

Q. What are the consequences of sitting too much?

A. First and foremost, prolonged sitting on a regular basis results in health problems such as:

First, metabolic syndrome.

Second, poor blood circulation.

Third, obesity.

Fourth, posture.

Also, develop diseases.

For example, cancer.

Next, mental health.

Also, shortens longevity.

Finally, earlier mortality.

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Q. How does prolonged sitting effect muscles in the lower body?

A. The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

Q. How does a desk elliptical machine help?

A. In fact, sitting elliptical machines are used to exercise legs while working at a desk. Furthermore, they are used when sitting in a chair or couch to exercise legs.

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Q. Is there evidence that using sitting elliptical machines actually helps?

A. Now, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

Research

In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response. While this study used pedals, sitting elliptical machines are simply another way to get an equivalent exercise as the pedals. Consequently, the results of this study apply to sitting elliptical machines also.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, sitting elliptical machines are better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q. What muscles do desk elliptical machines exercise?

A. Leg muscles are exercised by sitting elliptical machines. The sitting elliptical is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the elliptical is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Q. What are the benefits of desk elliptical exercisers?

A. You can expect the following benefits from using a desk elliptical exerciser:

First and foremost, provides a passive, low-attention workout.

Second, burn calories and reduce cellulite.

Third, build good body shape.

Fourth, boost your energy level and productivity.

Fifth, relax your body and reduce your stress.

Also, improve health of your whole body.

In addition, improve metabolism.

Furthermore, improve blood circulation.

Meanwhile, improves cardiovascular functions.

Next, improves coordination of arms and legs.

Also, provide a low-impact workout that won’t jar your back, knees, hips, or ankles.

In addition, exercises your abs and core muscles.

Furthermore, exercise hip flexors, which includes the psoas and illiacus muscles.

Moreover, exercise hip abductors, which includes the gluteus medius, gluteus minimus, and tensor fasciae latae.

Next, exercise quads, hamstrings, and calf muscles.

Also, exercise ankle and foot muscles.

In addition, help your posture.

Furthermore, exercises your upper body.

Most of all, exercises your arms and shoulders.

Next, improves body flexibility.

Also, rehabilitation following surgery or injury.

In addition, builds endurance.

Finally, save money on gym or fit club membership dues.

Q. How many calories are used by using the desk elliptical machine?

A. A July 2014 study in the Journal of Science and Medicine in Sport reported on sitting elliptical use. Specifically, the study reported on the feasibility of using sitting elliptical machines during sedentary activities. Indeed, 32 physically inactive adults ranging in age from 25 to 65 were recruited.

Overall average calories expended

In fact, participants expended a median of 179 calories per hour while using the sitting elliptical. Moreover, this was 89 calories per hour more than they expended while sedentary. Incidentally, the participants used the sitting elliptical at a rate of 76 strides per minute. Especially relevant, these participants would lose about 9 pounds if they used the sitting elliptical for one hour each day for one whole year.

Calories expended by men

Meanwhile, men expended a median of 216 calories per hour while using the desk elliptical. Moreover, this was 33 calories per hour more than they expended while sedentary. Incidentally, the men used the desk elliptical at a rate of 85 strides per minute. Especially relevant, these men would lose about 3.5 pounds if they used the desk elliptical for one hour each day for one whole year. Finally, among the men, there was most interest in using the desk elliptical for watching TV, reading, and doing computer work.

Calories expended by women

Next, women expended a median of 144 calories per hour while using the sitting elliptical. Moreover, this was 76 calories per hour more than they expended while sedentary. Incidentally, the women used the sitting elliptical at a rate of 75 strides per minute. Especially relevant, these women would lose about 8 pounds if they used the sitting elliptical for one hour each day for one whole year. Finally, among the women, there was even greater interest in using the sitting elliptical for watching TV, reading, and doing computer work.

Q. Are there guidelines on how to use desk elliptical exercisers?

A. First and foremost, to get the most out of the desk elliptical, use proper form. In fact, that is key to a safe and effective workout. Manufacturer guidelines recommend that users sit in a chair that has a slight backward slope, allowing the user to lean back slightly. Also, use a chair that’s not going to move around as you use the desk elliptical. To be sure, put a mat underneath your chair or use a heavier chair.

The back of the desk elliptical (which is the side nearest your heels) should be placed roughly 8 to 10 inches from the front of the chair. As a result, your legs are slightly extended during the workout. Next, when a foot is in the "up" or “highest” position, its corresponding thigh should be roughly parallel to the floor, with the knee and lower leg forming an angle of approximately 110 degrees.

Most of all, as you use the desk elliptical, hold onto the sides of the chair and brace your abdominals throughout the movement. As a result, your leg muscles get isolated which prevents compensatory movements that bring your upper body into the exercise.

Q. How do desk elliptical exercisers help while in rehab or recovering from injuries?

A. Desk elliptical machines are easier on your joints than under desk pedals. Consequently, they are best for anyone who had a hip or knee replacement surgery. The natural oval movement of the machine ensures that your hips, knees, and ankles stay properly aligned, preventing more wear and tear on your body. And, because many knee injuries are a result of weak quads, a daily low-impact activity, like working out on the desk elliptical will help to strengthen those muscles.

Next, desk elliptical machines can increase blood flow to knee cartilage and strengthen the muscles around the knees. This helps keep your knee joints healthy. In addition, desk elliptical machines strengthen your quads, hamstrings, and ankles – all of which helps your knees. By having your feet always pressing into the pedals protects your joints from twisting. Furthermore, it also improves balance and keeps your body in alignment.

Q. How long should you use desk elliptical exercisers?

A. While there is much to gain from using desk elliptical machines, there are a few things to consider. First and foremost, the under desk elliptical should not become a distraction that causes your work performance to suffer. In fact, it’s best to use the desk elliptical only with a light workload and you have the time to get a little bit distracted. But, under a moderate to high workload intensity, it’s best to not use the desk elliptical.

Next, using the desk elliptical at work for the first time, you are bound to get tired and that may interfere with your work performance. So, cut back and very slowly get used to using the desk elliptical at work. On the other hand, if you are home and watching TV, there is nothing better than using the desk elliptical to burn some calories and benefit from watching TV.

Q. How do desk elliptical exercisers compare with other desk exercise machines?

A. First and foremost, desk elliptical machines produces a walking action. Consequently, the joints relax during the exercise. In addition, these elliptical machines don’t put too much stress on the legs.

As a result, these elliptical machines have a lower impact than a sitting stepper. Specifically, the sitting stepper motion requires pushing down on pedals against hydraulic resistance. Consequently, there is greater stress on the knees but a better lower body muscle workout.

Finally, under desk pedals have a greater circular motion of the lower legs and hence more movement of the knees than these elliptical machines.

Q. What should you look for in a desk elliptical machines?

A. First and foremost, itemize what you want from a sitting elliptical machine. For example, the list below gives you a start.

First, how much physical space is there for the sitting elliptical?

Next, does the sitting elliptical need to keep track of workouts?

Also, is the sitting elliptical going to be used for exercising your legs and/or arms?

Furthermore, how much are you going to use the sitting elliptical every day?

Finally, are you going to use it under a desk at the office or under a table at home?

Indeed, answers to these questions and others will help guide you to the sitting elliptical that's best for you.

Pedal Exerciser FAQ – Frequently Asked Questions

Pedal Exerciser FAQ

Pedal exerciser FAQ or frequently asked questions (FAQ) provide insight into all types of pedal exercisers, reviewed elsewhere on this site. Also, refer to the pedal exerciser buyers guide for more insight into these pedal exercisers.

Q. What are pedal exercisers used for?

A. Peddle exercisers are used to get some exercise to stay healthy. Moreover, they are used to tone leg and arm muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Hours spent sitting

According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

First and foremost, American's spend 1.11 hours on eating and drinkingNext, they spend 4.14 hours working.

Also, they spend 0.52 hours on socializing.

Meanwhile, they spend 2.5 hours watching TV.

Finally, they spend 0.16 hours on the telephone, going to mail, and email.

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of too much sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

First, metabolic syndrome.

Next, poor blood circulation.

Also, obesity.

Moreover, posture.

In addition, develop diseases.

For example, cancer.

And, mental health issues.

In addition, longevity.

Finally, mortality.

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Effect of sitting on arm muscles

The major muscle groups in the arms are:

First, the biceps located in front of the upper arms.

Next, the triceps located in the back of upper arms.

Finally, the forearms in the lower arms.

All these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of sitting on lower body muscles

The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen.

Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

That’s where pedal exercisers help. In fact, pedal exercisers are used to exercise legs while working at a desk. Furthermore, pedal exercisers are used when sitting in a chair to exercise legs and arms.

Q. How do pedaling exercisers help?

A. By providing some cardio workout, these machines help mitigate some of the negative effects of prolonged sitting.

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Q. Is there proof that using exercising pedals really help?

A. Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q. What muscles do pedaling machines exercise?

A. First and foremost, these machines exercise leg muscles. Also, some exercise arm muscles.

Exercising leg muscles

Leg muscles are exercised by pedal exercisers. In fact, the exerciser is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the exerciser is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Exercising arm muscles

Meanwhile, some pedal exercisers are used for exercising arms. In fact, the pedal exerciser is placed on a table while you are sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone arms. Especially relevant, the muscles exercised include the biceps, triceps, shoulders and forearms.

Q. What are the benefits of pedaling gear?

A. Most of all, pedal exercisers provide the following benefits:

First of all, they help prevent varicose veins.

Next, they exercise calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.

Also, they help reduce numbness in feet and ankles.

In addition, they help prevent swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, will reduce these symptoms of edema.

Next they help reduce damage to the knees. In fact, the smooth moving pedal exerciser does not cause body joints to get jerked or suddenly shocked. However, while the pedal exerciser does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the pedal exerciser.

Also, they help you burn calories and lose weight.

Finally, they give you some aerobic exercise.

Only some pedal exercisers help strengthen and tone arms. In fact, these pedal exercisers exercises biceps, triceps, shoulders and forearms.

Q. How are pedaling gears used?

A. First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The correct way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower body workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch arm muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen upper body muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching injured knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Q. How do pedaling machines compare with other desk exercise machines?

A. First and foremost, pedal exercisers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, pedal exercisers exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Q. What should I be looking at in pedaling machines?

A. First and foremost, itemize what you want from a pedal exerciser. For example, the list below gives you a start.

First and foremost, how much physical space is there for the pedal exerciser?

Next, does the pedal exerciser need to keep track of workouts?

Also, is the pedal exerciser going to be used for exercising your legs and arms?

Lastly, how much use is the pedal exerciser going to get every day?

Indeed, answers to these questions and others will help guide you to the pedal exerciser that's best for you.