Vibration Plate Buyers Guide

vibration plates

Vibration Plate Buyers Guide

Contains vibration plate buyers guide that is used in conjunction with vibration plate FAQ to find the best vibration plate, 3D vibration plate, or 4D vibration plate for you.

Background

First and foremost, there are two types of vibration platform machines: one with handrails or column and the other without.  Now, machines with handrails have a raised console. Also, the handrails help older adults, the elderly and others with balance issues, to maintain balance. In addition, the raised console enables the user to easily see the display

Meanwhile, vibration plates, which are machines without handrails, are easy to move around and store. Also, since they are open, you are able to do exercises that you couldn’t on machines with handrails. However, it may be hard to see the display when you are standing on a plate. On the other hand, those with balance issues can position these plates next to a table, chair or some other fixed support to help you with balance.

Acceleration

First, linear vibrations are heavily impacted by acceleration.  By the way, acceleration is measured in units of gravity.  And, the greater the acceleration, the more gravity becomes a factor in causing your body to work harder. 

However, it is medically documented that extremely high G-Forces are not good for the body. In fact, there is plenty of evidence that relatively high peak G-Force levels can be severely damaging if they are at the resonant frequency of your organs and connective tissues. Moreover, these high G-Forces can lead to irreversible damage to soft tissue, possibly harm kidneys, damage joints, cause brain injury, and detach retinas. Lastly, there is even a chance of fatality.

Therefore, it is important to use a vibration plate capable of delivering only between 2 to 4 G forces. By the way, most average people may find a 5 G force challenging.

Accessories

Second, vibration plates with resistance bands or straps allow you to get an upper body workout.  Also, some machines have the option of adding mats on top of the plate to reduce the intensity of a workout.  By the way, these mats may be useful for beginners. 

Amplitude

Third, amplitude is the distance a plate travels from either the lowest position to the highest position for vertical vibrations, one side to another for lateral vibrations, and from the back to the front also for lateral vibrations.  Also, amplitude is measured in millimeters. And, typically, amplitude ranges from one to ten millimeters.  For example, an amplitude of 3 millimeters means the plate moves 3 millimeters from one position to the other.  Moreover, the higher the amplitude the more intense the workout.

Furthermore, on a side to side, teeter totter, see-saw like oscillating platform, there is one way to adjust the amplitude. And, that is to move your feet closer to or further away from the center or fulcrum of the platform. Indeed, the further away your feet are from the center, the higher the amplitude and stronger the impact.

Display

Fourth, a LED display allows you to track your workout time, vibration speed, heart rate, and calories expended.

Frequency

Fifth, frequency of vibration, is the rate at which the plates move side to side, back and forth, or up and down. Incidentally, frequency is measured in Hertz. So, a 60 hertz plate will move side to side or up and down 60 times in one second. By and large, a plate typically vibrates at a frequency of 15 to 70 hertz.

Now, linear platforms typically move up and down at frequencies in the 30 – 70 hertz range. While pivotal platforms typically move side to side at frequencies in the 5 to 30 hertz range. However, if you are targeting a particular area of the body for vibration therapy, look for these frequencies:

Firstly, a frequency of 40Hz for the ankles.

Secondly, a frequency of 25 Hz for the knees.

Thirdly, a frequency of 20 Hz for the hips.

Lastly, a frequency of 10 Hz for the spine.

Motor Capacity

Next, a motor with higher horsepower or watts means it can handle heavier users. Also, it can deliver power to vibrate a plate with greater amplitude, more G forces, and higher frequencies.

In addition, a high capacity motor is also quieter than a smaller one because it doesn’t have to work so hard to deliver power.  By the way, motors used in whole body vibration machines usually range from 300 to 2200 watts (0.4 to 3 HP).

Also, some plates have more than one motor. Consequently, the vibration machine can provide multiple types of movements.  For example, it can provide both up-and-down seesaw oscillations as well as up-and-down linear vibrations. As a result, you get the benefits of both types of vibrations.

Noise

Next, look for a whole body vibration machine that runs quietly. Noisy machines can not only make your experience suffer, but also disturb others around you.

Plate Size

Also, a large vibrating plate provides added space which allows for a greater range of exercises to be performed.  But a large platform also negatively effects the acceleration and frequency.  Lastly, a large plate requires a larger motor to operate properly.

Plate Surface

In addition, plates come in two shapes. The standing surface is either flat or it is curved. Now, a curved surface widens your stance. Consequently, you maximize your contact and your body gets the most benefits from the vibrations.

Programs

By and large, vibration plates usually come with their own workout programs.  Moreover, these are specifically designed workouts that control the machine and automatically alter the settings. Consequently, they save you the effort of having to press buttons.

Remote Control

Most of all, a remote control offers a convenient way to adjust vibration parameters like speed, amplitude, workout time, and preset programs. Incidentally, a remote control is necessary for vibration plates.

Speed

Now, the speed determines the intensity of your oscillating workout. By the way, the higher the speed setting, the less you benefit from it.  So, if you are a beginner or if you want a massage, the speed settings should be in the higher ranges.  Meanwhile, if you are an intermediate user, the speed setting should be in the middle range. Lastly, if you are an advanced user, the speed setting should be in the lower ranges. Indeed, the lower speed setting works the muscles and the body.

By the way, speeds less than ten are best for lymphatic drainage.

Vibrations

Most of all, plates can deliver several types of vibrations, including up-and-down seesaw or teeter totter oscillations, up-and-down linear vibrations, side-to-side linear vibrations, and back-and-forth linear vibrations.

Now, in a up-and-down seesaw or teeter totter oscillation the plate seesaws up-and-down by pivoting around a central point, which closely mimics a walking motion: with one foot rising and the other falling. Meanwhile, in a side-to-side linear vibration the body moves linearly side to side. Incidentally, pivotal oscillations are characterized by their speed or frequency, amplitude, and somewhat by acceleration.

Next, linear vibrations make the plate move up-and-down vertically, back-and-forth laterally, or side-to-side laterally along a single dimension or axis.  Moreover, up-and-down linear vibrations have a higher impact because both sides of your body go up and down simultaneously. Meanwhile, linear vibrations are characterized by their frequency, amplitude, and acceleration.

3D Vibration Plates

3D vibration plates provide two concurrent movements or vibrations. Some of them are listed below.

up-and-down seesaw oscillations

up-and-down linear vibrations

side-to-side linear vibrations

back-and-forth linear or pulse vibrations

4D Vibration Plates

4D vibration plates provide three concurrent movements or vibrations. Some of them are listed below.

up-and-down seesaw oscillations

up-and-down linear vibrations

side-to-side linear vibrations

back-and-forth linear or pulse vibrations

Warranty

Incidentally, low end vibration plates may not come with any warranty.  While, some may come with a one-year warranty. And, others, may even come with a lifetime warranty.

Weight Capacity

Finally, it’s important to select vibration plates that can support your weight. If they can’t the motor gets overloaded. Consequently, it may fail sooner than designed.

Vibration Platform Machine Buyers Guide

Vibration Platform Machine Buyers Guide

Vibration platform machine buyers guide for vibration platform machines with handrails helps you understand what to look for in these machines. Also, this vibration platform machine buyers guide is used in conjunction with vibration platform machine frequently asked questions to provide additional insight.

Acceleration

First, lineal vibrations are heavily impacted by acceleration.  Incidentally, acceleration is measured in units of gravity.  And, the greater the acceleration, the more gravity becomes a factor in causing your body to work harder. 

By the way, it is medically documented that extremely high G-Forces are not good for the body. In fact, there is plenty of evidence that relatively high peak G-Force levels can be severely damaging if they are at the resonant frequency of your organs and connective tissues. Also, these high G-Forces can lead to irreversible damage to soft tissue, possibly harm kidneys, damage joints, cause brain injury, and detach retinas. Lastly, there is even a chance of fatality.

Therefore, it is important to use a vibration machine capable of delivering only between 2 to 4 G-Force. Incidentally, most average people may find a 5 G-Force challenging.

Accessories

Second, vibration machines with resistance bands or straps allow you to get an upper body workout.  Also, some machines have the option of adding mats on top of the vibrating platform to reduce the intensity of a workout.  By the way, these mats may be useful for beginners. Lastly, some machines have connectivity features like MP3, USB, Bluetooth, others.

Amplitude

Third, amplitude is the distance the platform travels from its lowest position to its highest position.  Meanwhile, amplitude is measured in millimeters. And, typically, amplitude ranges from one to ten millimeters.  For example, an amplitude of 3 millimeters means the platform moves 3 millimeters from one position to the other.  Also, the higher the amplitude the more intense the workout.

Furthermore, on a side to side oscillating platform, there is one way to adjust the amplitude. And, that is to move your feet closer to or further away from the center or fulcrum of the platform. Indeed, the further away your feet are from the center, the higher the amplitude and stronger the impact.

Display

Fourth, a LED display allows you to track your workout time, vibration speed, heart rate, and calories expended.

Frequency

Fifth, frequency is the rate at which the platform moves side to side or teeter totter as in a seesaw, up and down vertically, or side to side horizontally. Incidentally, frequency is measured in Hertz. So, a 60 hertz platform will move side to side or up and down 60 times in one second. By and large, a platform typically vibrates at a frequency of 15 to 70 hertz.

Now, lineal platforms typically move up and down at frequencies in the 30 – 70 hertz range. While pivotal platforms typically move side to side at frequencies in the 5 to 30 hertz range. Incidentally, a frequency range of 4-12 hertz is great for recovering from injuries, toning muscles, and losing a few pounds.

Handrails or Column

Next, there are two types of vibration platform machines: one with handrails or column and the other without.  Now, machines with handrails have a raised console. Most of all, the handrails help older adults, the elderly, those with limited mobility, and others with balance issues, to support themselves and maintain balance. In addition, since they are standing on the platform, the raised console enables the user to easily do the following.

First, easily see the display.

Second, start or stop the machine.

Third, change the speed.

Fourth, change the workout program.

Finally, view the heart rate, speed, and time spent on the machine.

On the other hand, if they were using a platform without a raised console or a remote controller, they would have to bend over to use the console. 

Next, machines with handrails allow you to do workouts such as squats and many others where holding the handrails help you maintain balance. However, machines with handrails are, generally, not convenient to easily move. So, they are used in a relatively fixed desirable location.

Motor Capacity

Now, a motor with higher horsepower or watts means it can be used by heavier users. Also, it can deliver power to vibrate a platform with greater amplitude, generate more G-Forces, and higher frequencies.

In addition, a high capacity motor is also quieter than a smaller one because it doesn’t have to work so hard to deliver power.  By the way, motors used in whole body vibration machines usually range from 300 to 2200 watts (0.4 to 3 HP).

Furthermore, some machines have more than one motor. Consequently, the vibration machine can provide multiple types of movements. For example, it can provide both pivotal or side to side oscillations as well as lineal or up/down vibrations. As a result, you get the benefits of both types of vibrations.

Noise

Next, look for a whole body vibration machine that runs quietly. Noisy machines, can, not only make your experience suffer, but also disturb others around you.

Platform Size

Meanwhile, a large vibrating platform provides added space which allows for a greater range of exercises to be performed.  But, a large platform also negatively effects the acceleration and frequency.  Lastly, a large platform requires a larger motor to operate properly.

Programs

By and large, vibration platform machines usually come with their own workout programs.  Moreover, these are specifically designed workouts that control the machine and automatically alter the settings. Consequently, they save you the effort of having to press buttons.

Remote Control

Now, a remote control offers a convenient way to adjust vibration parameters like speed, amplitude, workout time, and preset programs. Incidentally, a remote control is not necessary for vibration machines with handrails.

Speed

Next, the speed also determines the intensity of your workout. By the way, the higher the speed setting, the less you benefit from it.  So, if you are a beginner or if you want a massage, the speed settings should be in the higher ranges.  Meanwhile, if you are an intermediate user, the speed setting should be in the middle range. Lastly, if you are an advanced user, the speed setting should be in the lower ranges. Indeed, the lower speed setting is better for exercising muscles and body.

By the way, speeds less than ten are best for lymphatic drainage.

Vibrations

Most of all, vibration platform machines can deliver several types of vibrations, including pivotal or teeter totter and lineal or up and down or horizontally.

Now, pivotal platforms pivot around a central point, which closely mimics a walking motion: with one foot rising and the other falling.  Moreover, the body moves side to side. Meanwhile, pivotal oscillations are characterized by their frequency, amplitude, and somewhat by acceleration.

Lastly, lineal platforms make the platform vibrate in one direction: either vertically or horizontally.  Moreover, lineal machines have a higher impact because both sides of your body go up and down or side to side simultaneously. Meanwhile, lineal vibrations are characterized by their frequency, amplitude, and acceleration.

Warranty

Next, low end vibration platform machines may not come with any warranty.  While, some may come with a one-year warranty.  And, others, may even come with a lifetime warranty.

Weight Capacity

Finally, it’s important to select vibration platform machines that can support your weight. If they can’t the motor gets overloaded. Consequently, it may not work as long as one which is not overloaded. Incidentally, machines with higher horse power (or HP) generally support higher weight and vice versa.

Seated Cross Trainer FAQ – Frequently Asked Questions

Seated Cross Trainer FAQ

Contains seated cross trainer FAQ or frequently asked questions. Use the FAQs along with seated cross trainer buyers guide to compare seated cross trainers to find the best one.

Q. Who is the recumbent cross trainers good for?

A. First and foremost, a recumbent cross trainer for seniors and others lets you get a workout while seated. So, if you have back problems or find it inconvenient to mount a bike, or use a treadmill, a recumbent cross trainer is good for you. Also, these recumbent cross trainers are good for anyone with disabilities, mobility problems, health issues, those in rehab, the elderly, and others who like the idea of getting a workout while sitting. In fact, these cross trainers are easier on your joints like ankles, knees, hips, and back than other forms of cardio workouts.

Q. What are recumbent cross trainers good for?

A. Now, recumbent cross trainers are good for getting cardio, exercising your muscles and staying fit. Most of all, you can use these machines to exercise your leg muscles like the calves, thighs and others. Moreover, you can also use these cross trainers for exercising your arms, shoulders, and the upper body. Furthermore, you can use these machines for exercising your legs alone, your arms alone, or both legs and arms at the same time. Meanwhile, getting a cardio workout, that these machines offer, helps your cardiovascular system. And, by using the resistance knob to turn up the intensity you can burn some real calories, fat, and lose weight as part of an overall fitness goal.

On the other hand, these trainers are good for someone to get a lower body, upper body, or full body workout while reading a book, watching a favorite show on television or talking on your cell phone.

Q. How long should you use the recumbent cross trainer?

A. Now, the Center for Disease Control and Prevention (CDC) recommends 30 minutes of cardio workout five days a week. So, if you have a recumbent cross trainer at home, set up a consistent time to use it five days a week. If you can't complete the 30 minutes, then start with a time period that you can and then gradually increase the duration over days and weeks to reach the 30 minutes duration.

Q. How to make a recumbent cross trainer workout interesting?

A. There is no question you need to get entertained while you work out on a recumbent cross trainer. Without such a distraction, it will be hard to continue working out with the recumbent cross trainer. And, one of the easiest solution to this problem is to add a TV so that you will get entertained as you work out. Moreover, you can do two tasks concurrently. One is to get a workout. And the other is to get entertained by tuning into your favorite channel.

Finally, keep track of your workouts. For example, jot down the date, the length of time on the machine, workout intensity, and other interesting data provided by the console. Hopefully, as you progress, your workouts get more intense and you may see progress in your stamina, weight, and other relevant metrics.

Q. What's the difference between rear driven and front driven cross trainers?

A. First, rear driven cross trainers have the flywheel in the back. As a result, your feet move in an elliptical manner mimicking natural running or walking. Also, rear driven cross trainers generate a smoother motion.

On the other hand, front driven cross trainers have the flywheel in the front. As a result, your feet move in a circular motion. Also, the stride feels like you are climbing steps. Furthermore, these cross trainers often take up less space than rear driven cross trainers.

Seated Cross Trainer Buyers Guide

Seated Cross Trainer Buyers Guide

Contains seated cross trainer buyers guide. Use this seated cross trainer buyers guide with seated cross trainer FAQ for comparing seated cross trainers to find the best.

Body Weight

First, one of the things to consider, when selecting seated cross trainers, is ensuring the maximum weight it can support works for you.

Console

Second, look at the console features. Most machines provide basic features like estimated calories burned, revolutions per minute, distance covered, time spent, heart rate, speakers, mobile connectivity, and others. Also, some provide a media shelf for your mobile, tablet, and others. In addition, some also have a place holder for your water bottle.

Heart Rate Monitor

Third, if monitoring your heart rate is important to you, look for a cross trainer that provides this feature. Incidentally, monitoring your heart rate is a good way to visualize the effort your body is putting into the workout. Also, its a good way to ensure you are putting in the right amount of effort.

Impact on the Body

Fourth, look at parts of your body that the machine exercises. In particular, does the machine exercise one or more of the following: legs, arms, shoulders, biceps, triceps, glutes, quads, hamstrings, chest, or back.

Also, does the machine puts stress on joints, knees, and back. Or, is it gentle on the ankles, knees, hips, and back.

Seat

Fifth, the seat is one of the most important part of a recumbent exercising machine, especially because you will be using it as you workout. So, its important that the seat offers you comfort. For example, the seat should be sufficiently padded to provide comfort. Or, you may be more comfortable with extra cushion in the seat. Furthermore, you may prefer a wider seat.

Also, you should be able to adjust the height of the seat so you can comfortably use the trainer. In addition, it's important for you to be able to move the seat closer or further away from the console and handlebars. Furthermore, it may be necessary for you to be able to recline the seat.

Now, in some instances, a backrest may provide more comfort.

Use Methods

Sixth, some cross trainers only allow you to sit. On the other hand, other cross trainers can be used either while sitting or while standing. Now, if you prefer to get your workout while sitting only, then, those machines which only have the sitting option work best for you. However, workouts done only while sitting require you to spend more time working out, if you are targeting a certain calories burned number. Yet, some people need to sit down, by necessity. For example, some elders, seniors, and others with medical conditions or in rehab fall in this category.

Meanwhile, those who want to work out while sitting or standing will have to consider machines which can be used either while sitting or while standing. By the way, when compared to machines that have only the sitting option, machines used while standing will help you burn more calories in a shorter amount of time.

Warranty

Next, a warranty helps you with peace of mind once you’ve invested in the recumbent cross trainer. In fact, in general, warranties cover the frame, parts, and labor. Also, the longer the warranty, the more confidence you can have on the recumbent cross trainer.

Who Else does the Machine Help

Also, who else does the machine help. For example, if you have arthritis, Parkinson’s, or MS, does the machine help you.

Workout Variety

Finally, something to consider is the variety of workouts available with the cross trainer. For example, possible workouts include upper body workouts, lower body workouts, and full body workouts. Also, other possible workouts include exercising different muscles in the arms such as your biceps or triceps. In addition, you may want to separately exercise muscles in your legs, chest, or back.

And, don't forget to look at the number of training programs being offered. Lastly, you may be interested in using the cross trainer as upright bike, elliptical trainer, or recumbent bike.

Best Recumbent Cross Trainers, Sit or Stand, Lower, Full Body Workout

Best Recumbent Cross Trainers

First and foremost, recumbent cross trainers, recumbent elliptical trainers, recumbent elliptical cross trainers, recumbent cross trainer for seniors, recumbent cross trainer and elliptical allow you to sit down as you work out.

Table of Contents

Review of Best Recumbent Cross Trainers

Now, not every elliptical machine requires you to stand up as you use the machine. Incidentally, the difference between recumbent elliptical trainers and recumbent exercise bikes is the pedaling motion, which is longer and has a lower impact on joints. Meanwhile, recumbent cross trainer and elliptical, along with recumbent cross trainer for seniors and others also features a handle on each side of the machine that you can move forward and back like a cross-trainer. In addition, all these recumbent cross trainers provide plenty of comfort and adjustment options, making them the perfect piece of equipment for those who might have limited mobility.

Comparison of Best Recumbent Cross Trainers

User Weight Limit

Teeter FreeStep - 300 pounds

Body Champ Trio Trainer - 250 pounds

Body Rider Trio Trainer - 250 pounds

ProForm Hybrid Trainer - 350 pounds

Workout Machine Roles

Teeter FreeStep - Recumbent elliptical cross trainer

Body Champ Trio Trainer - Elliptical trainer, upright bike, recumbent bike, seated road bike, sprint road bike

Body Rider Trio Trainer - Elliptical trainer, upright bike, recumbent bike

ProForm Hybrid Trainer - Elliptical trainer, recumbent bike

Warranty

Teeter FreeStep - 1-year

Body Champ Trio Trainer - 1-year frame, 90-days parts

Body Rider Trio Trainer - 1-year frame, 90-days parts

ProForm Hybrid Trainer - 5-years frame, 90-days parts and labor

A/A+ Feedback

Teeter FreeStep - 90%

Body Champ Trio Trainer - 74%

Body Rider Trio Trainer - 69%

ProForm Hybrid Trainer - 75%

1-5 Rating

Teeter FreeStep - 5.0

Body Champ Trio Trainer - 4.8

Body Rider Trio Trainer - 4.5

ProForm Hybrid Trainer - 4.9

1. Teeter FreeStep

Teeter Recumbent – Teeter Recumbent Cross Trainer – Freestep Recumbent

Key Features

First, the Teeter FreeStep is a seated recumbent elliptical cross trainer.

Second, the dual power motion gives you a full body workout using both leg and arm muscles to burn more calories.

Third, the FreeStep recumbent elliptical trainers can be used to separately exercise your legs, arms, biceps, triceps, chest or back. For example, you can modify the workout by using only your legs with a stepping motion that mimics a leg press, strengthening your glutes, quads and hamstrings. Or, you can target your upper body by re‑positioning the handles to isolate biceps or triceps while engaging chest and back muscles for added intensity and definition.

Fourth, the Teeter Recumbent’s three naturally reclined comfortable seated positions reduces body fatigue. Also, these seat positions eliminate stress on joints and back while delivering a total body fat-burning cardio workout.

Fifth, the patented stride technology is used to create a natural striding motion that follows a smooth, linear path to eliminates stress on knees, joints, and back. So, it is gentle on the ankles, knees, hips, and back. Consequently, you get a zero-impact full or lower body fat-burning cardio workout without joint pain.

Next, these recumbent elliptical trainers help those with arthritis, Parkinson’s, or MS to stay active.

Also, you can use a simple dial to adjust the 13 levels of smooth near-silent variable friction-free magnetic resistance to get the desired workout intensity.

Finally, the battery powered, easy-to-read digital console is attached to the frame of the recumbent elliptical cross trainer. Furthermore, the console has a stand for your mobile phone or tablet. Meanwhile, the console displays time, distance, speed, and calories burned.

Other Features

First, the Teeter FreeStep recumbent elliptical cross trainer uses a licensed, patented, whisper-quiet, friction-free linkage system for driving the pedals.

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob.

Third, the seat has three reclining positions.

Fourth, the length of the adjustable arms can be locked using auto-locking knobs.

Fifth, the transport wheels help move the recumbent elliptical.

Next, it can be used by anyone weighing less than 300 pounds.

Also, the Teeter Recumbent is 54 inches long, 53 inches tall, the back base is 29 inches wide, while the front handles are 38 inches apart.

In addition, this recumbent cross trainer for seniors uses a whisper quiet, durable, friction free magnetic linkage system.

Furthermore, it comes with a water bottle holder.

Finally, this recumbent elliptical cross trainer comes with a 1-year warranty.

PROS

You can separately or in combination exercise your legs, arms, biceps, triceps, chest, back, upper body, and lower body.

2. Body Champ Trio Trainer

Body Champ 3-in-1 – Trio Trainer – Trio Trainer Plus Two – 3-in-1 Exercise Machine - BRT7989

Key Features

First, the BRT7989 Body Champ Trio Trainer can function as an elliptical trainer, an upright stationary bike, a recumbent bike, a seated road bike, and a sprint road bike. Moreover, you can effortlessly transition between all these five modes without unmounting or adjusting hardware. Consequently, it’s like getting five exercise machines in the footprint of one.

Second, the Trio Trainer Plus Two comes with three integrated handlebars.

Firstly, a dual-action handlebar for use as an elliptical trainer.

Secondly, a wraparound handlebar, at the base of the seat, for use as a recumbent bike.

 Lastly, a U-shaped handlebar with heart-rate monitor, for use as an upright bike.

Third, there is a simple dial to adjust the magnetic resistance to get the desired intensity.

Fourth, it has sensors, to measure your heart rate, integrated into the U-shaped handlebar.

Finally, the Body Champ Trio Trainer comes with a programmable console that features 21 training programs. In addition, the console has a media shelf.

Other Features

First, the Trio Trainer is usable by anyone weighing less than 250 pounds

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob. Also, the seat can be moved to be either closer or away from the console.

Third, transport wheels help move the 3-in-1 exercise machine.

Fourth, the Trio Trainer is 60 inches long, 64 inches tall, and 28 inches wide. Incidentally, it weighs about 100 pounds.

Fifth, it has a smooth magnetic-encased flywheel that is ultra-quiet so that you can use it early in the morning or late at night without disturbing anyone in the home.

Finally, this recumbent cross trainer for seniors comes with a 1-year warranty on the frame, while a 90-day warranty for parts.

PROS

First, you can use it as an elliptical trainer, an upright stationary bike, a recumbent bike, a seated road bike, and a sprint road bike.

Second, the Body Champ's 21 training programs will keep you motivated for the long haul.

CONS

However, it doesn't come with a water bottle holder.

3. Body Rider Trio Trainer

Body Rider 3-in-1 – Body Rider 3-in-1 Trio Trainer – Body Rider BRT5800 – BRT5800

Key Features

First, the Body Rider Trio Trainer can function as an elliptical trainer, as an upright bike, and as a recumbent bike. Consequently, it’s like getting three exercise machines in the footprint of one. Moreover, you can effortlessly transition between these three modes without unmounting or adjusting hardware. Consequently, it’s like getting three exercise machines in the footprint of one.

Second, the Body Rider BRT5800 comes with three integrated handlebars.

Firstly, a dual-action handlebar for use as an elliptical trainer.

Secondly, a wraparound handlebar, at the base of the seat, for use as a recumbent bike.

Lastly, a U-shaped handlebar with heart-rate monitor, for use as an upright bike.

Third, it has easy to adjust motorized magnetic resistance with A/C adapter.

Finally, the Body Rider 3-in-1 comes with a programmable exercise LCD console that features 21 training programs with pre-set options, a heart rate and hand pulse monitor.

Other Features

First, the Body Rider Trio Trainer is usable by anyone weighing less than 250 pounds.

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob. Also, the seat can be moved to be either closer or away from the console. In addition, the seat has a backrest and an extra cushion for safety and comfort.

Third, it has transport wheels to help move the Body Rider 3-in-1 Trio Trainer.

Fourth, the BRT5800 is 52 inches long, 63 inches tall, and 25 inches wide. Incidentally, it weighs about 90.3 pounds.

Fifth, it has a smooth encased magnetic flywheel that allows the machine to run quietly with continuous resistance-level adjustment. In addition, the flywheel is comparable to those used in professional-grade floor cycles.

Finally, this recumbent cross trainer for seniors comes with a 1-year warranty on the frame, while a 90-day warranty for parts.

PROS

First, you get an elliptical trainer, an upright bike, and a recumbent bike all in the same floor space. Moreover, you can effortlessly transition between these three modes without making any changes to the machine.

CONS

However, it doesn't come with a water bottle holder.

And, there is no media shelf on the console.

4. ProForm Hybrid Trainer

ProForm PFEL03815K

Key Features

First, the ProForm Hybrid Trainer offers the same benefits as an elliptical trainer and a recumbent exercise bike, for a low-impact workout. Consequently, it is like getting two exercise machines in the footprint of one.

Second, the Hybrid Trainer can be used to get an effective full-body cardio workout by engaging your arms, shoulders, and back with soft-touch upper body grips. While the 15-inch foot stride gives you a low-impact lower body workout.

Third, it has a water bottle holder conveniently located on the hybrid trainer’s frame.

Fourth, the EKG grip pulse sensors on the fixed handlebars, used for a lower body workout, give a quick estimate of your heart rate.

Fifth, the LCD monitor displays track distance, cadence, estimated calorie burn, RPM, watts, and time. Also, it comes with an integrated tablet holder so you can stream iFIT workouts to your own smart device.

Furthermore, it has an onboard sound system, with dual 2” speakers, to help you follow along with your iFIT workouts or listening to music from your smart device.

Finally, the PFEL03815K has 16 silent digital magnetic resistance levels. So, if you subscribe to iFIT, the iFIT trainer can automatically adjust the 16 resistance levels.

Other Features

First, the ProForm PFEL03815K is usable by anyone weighing less than 350 pounds.

Second, the wide seat provides improved lumbar support.

Third, it has front-mounted transport wheels.

Fourth, the Hybrid Trainer is 70.5 inches long, 60.5 inches tall, and 24.5 inches wide. Incidentally, it weighs 117 pounds.

Fifth, the inertia-enhanced flywheel gives a smooth workout.

Also, the ProForm PFEL03815K has oversized, cushioned, adjustable pedals. Indeed, they help you find the most comfortable position when you are using the PFEL03815K as an elliptical trainer or a recumbent bike.

Now, see a video of the ProForm Hybrid Trainer in use.

Finally, it comes with a 5-year warranty on the frame and a 90-day warranty on parts and labor.

PROS

First, you get an elliptical trainer and a recumbent exercise bike all in the same machine.

Second, you can stream iFIT workouts to your mobile device with the sound coming from the machine’s speakers and workout intensity controlled by iFIT.

Finally, it comes with a 5-year warranty on the frame and a 90-day warranty on parts and labor.

Recumbent Cross Trainers Buyers Guide

The recumbent cross trainers buyer's guide helps you compare recumbent cross trainers features. 

Recumbent Cross Trainers FAQ - Frequently Asked Questions

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Massage Recliner FAQ – Frequently Asked Questions

Massage Recliner FAQ

Massage recliner FAQ or frequently asked questions give insight into massage reclining chairs that are reviewed elsewhere on this site. Incidentally, use the information below along with massage recliner buyers guide to find the best.

Q: Is a massage recliner bad for your legs?

A. A massage recliner are not necessarily bad for your legs. Like sitting on a couch or chair, the longer and often you sit has a detrimental impact on your lower legs. That is because sitting causes poor blood circulation in the lower legs. However, with a recliner you can move the chair to a suitably reclining position to keep blood moving through the lower legs. While blood circulation in the legs is not as bad as sitting in an upright position, a reclining position improves blood circulation in the legs somewhat.

Of course, in a fully reclining or horizontal position, blood circulation in the legs would be quite good. But this horizontal position is typically used to take a nap. So the best bet is to use the massage recliner for short periods of time and be more active by moving your legs.

Q: Can you sleep on a massage recliner?

A. The short answer is yes. You can use a massage recliner to take a nap. However, it is not a good idea to sleep overnight on a massage recliner. In fact, regular overnight use may result in knee and hip contractures.

Q: Does the massage recliner give a good massage?

A. A massage recliner massages those parts of the body that are adjacent to massage nodes in the recliner. However, a massage recliner doesn't give the same level of massage as an expensive massage chair.

Q: How long will a massage recliner last?

A. The answer depends on how and how often the massage recliner is used. If the massage recliner is constantly used, its life span is shortened. On the other hand, if the massage recliner is used along with other furniture in your home, such as the couch, other chairs, etc. it will last a long time. Incidentally, regular maintenance helps along with repairing problems as they occur.

Heating Pads FAQ – Frequently Asked Questions

Heating Pads FAQ

Heating pads FAQ or frequently asked questions give insight into heating pads generating heat that are reviewed elsewhere on this site. Because, they improve blood circulation, these pads are an effective therapy for sore muscles, cramps, and back pain. Incidentally, use the heating pads frequently asked questions as well as the heating pads buyers guide to find the best one.

Q. What does the heating pad do?

A. Above all, these pads are used for heat therapy. In fact, heat therapy improves circulation of blood in the area of the body getting heated. As a result, heat therapy helps soothe discomfort, increase muscle flexibility, relax, soothe muscles, and heal damaged tissue.

An example is a shoulder heating pad. In fact, a shoulder heating pad helps relieve pain or sore shoulder muscles. Also, another example is a heating pad for cramps that helps relieve cramps.

Q. When to use heating pads?

A. Use these pads for the following.

First, for chronic conditions. These pads help relax and loosen tissues and to stimulate blood flow to the area.

Also, for overuse injuries. However, use the treatment before participating in activities.

Q. When not to use heating pads?

A. However, these pads should not be used if you have the following conditions.

Diabetes,

Dermatitis,

Vascular diseases,

Deep vein thrombosis,

Multiple sclerosis (MS),

An infection,

An open wound,

An acute injury,

After a physical activity,

Finally, if the area is bruised or swollen. By the way, swelling is caused by bleeding in the tissue. So, applying heat just draws more blood to the area.

Q. How long should you use a heating pad?

A. It is recommended to use a heating pad at high setting for 15 to 20 minutes at a stretch. However, when the heating pad is at a low setting, you can use it for up to an hour.

Q. Can you sleep on a heating pad?

A. While you can lay down on a sleeping pad, it is not advised to sleep on one. In fact, sleeping overnight on one is a safety hazard. Some consequence can be getting burned or even an electrical fire.

Back Stretchers FAQ – Frequently Asked Questions

Back Stretchers FAQ

Back stretchers FAQ or frequently asked questions provide insight into back stretchers that are reviewed elsewhere on this site. These stretchers provide an effective way for relieving a number of back problems. For example, they are also used to relieve sciatica, spinal stenosis, and herniated disc. Also, they are used to help correct posture problems. 

By the way, use the back stretchers FAQ along with the back stretchers buyers guide to find the best.

Q. Why should you stretch your back?

A. First, for many people their daily activities can cause their back muscles to tighten. Moreover, if allowed to linger, this can result in significant back pain and increase their risk of a back injury. So, its important to effectively stretch all the major muscles of the back.

Q. What kind of work results in a need to stretch the back?

A. Most of all, those whose work requires prolonged periods of being on their feet need to regularly stretch their backs. Also, those who sit for prolonged periods of time can benefit from back stretches.

Q. What does the back stretcher do?

A. The back stretcher is an inexpensive way to relax your back. It does this by helping you stretch the back to relieve some of the pain and compression in the spine. 

Q. How do back stretchers help you?

A. Back stretchers help you in the following ways.

First, they help relieve sciatica nerve pain.

Second, they help you get relief from degenerated nerves.

Third, stretching the back helps spinal stenosis.

Fourth, they help correct your posture.

Also, you get chronic lumbar support.

In addition, you get relief from muscle pain, such as chronic back pain, and stress.

Furthermore, stretching relieves lumbar, back, spinal, neck, or shoulder pain.

Also, stretching relieves herniated, compressed, or bulging discs in the vertebrae.

In addition, they help relieve pinched nerves.

Incidentally, stretching helps realign the spine.

And, decompress the back and spine.

Next, stretching loosens tight lumbar and thoracic back muscles.

Also, your flexibility improves.

Finally, by relaxing your back your stiffness goes away.

Q. How often should you stretch your back?

A. Depending on your type of work, you may need to stretch your back daily. While for others, stretching the back 2 or 3 times a week is adequate. It's better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week. 

Q. How long should you stretch your back?

A. Do a 20 to 30-minute session at least three times a week. By the way, static stretches are held for a set time, which can range from 10 seconds to 3 minutes.

Q. What do you look for when you buy a back stretcher?

A. Most of all, look for a back stretcher that fits the curvature of your spine. Also, the back stretcher should let your lower back muscles relax naturally when you lay on it.

Moreover, although you should feel a stretch, you shouldn't feel too uncomfortable. In addition, a back stretcher should be well padded so that you can hold a stretch for longer periods of time without being in discomfort.

Finally, get a back stretcher that allows you to adjust the curvature of the stretcher. So, when you first start out, you can start with a smaller curvature. And, as your back muscles becomes more flexible, you can increase the curvature to increase intensity. Also, on days when your back muscles are too stiff, you can use the back stretcher with a smaller curvature.


Lift Recliners FAQ – Frequently Asked Questions

Power Lift Recliners FAQ

Power lift recliners FAQ or frequently asked questions give insight into power lift recliners, reviewed elsewhere on this site. Also, use this power lift recliner FAQ and power lift recliners buyers guide to find the best.

Q. Why do you need a lift recliner chair?

A. First and foremost, the key feature of a lift recliner is its ability to raise you up from a seating position to a nearly standing position. Consequently, the chair helps you stand.

So, this chair is a help for anyone who needs help getting up from a seated position to a standing position. By the way, this difficulty getting up can be due to:

First, rheumatoid arthritis.

Second, osteoarthritis.

Third, age-related muscle loss, especially for seniors who don't or can't work their muscles.

Fourth, arthritis of the hips, knees, or even shoulders that help you when standing.

Also, circulation problems.

In addition, back pain that hinders your movement.

Finally, recovering from an illness or an operation.

Q. What are the benefits of a lift recliner?

A. Some of the benefits of  lift recliners include the following.

First, they increase a user’s mental wellbeing (as the user feels independent).

Second, they increase a user's mobility.

Third, the reclining positions reduce excess build-up of fluid in the legs and improve blood circulation.

Lastly, they reduce the risk of injury, as the user can stand on their own.

Q. Is the power lift recliner safe for seniors?

A. Yes, the power lift recliner is safe for seniors who have difficulty getting up from a sitting position. In fact, the lift recliner helps them get to a standing position.

Q. What is the best fabric for this recliner?

A. Since your will be spending a long time on the recliner, it is important that the fabric feels comfortable. For example, microfiber fabric is one such material to consider.

Q. How many motors does the power lift recliners have?

A. Some power lift recliners have a single motor for reclining and lifting. While other power lift recliners have two motors: one is used for moving the backrest and the other for moving the leg rest. As a result, you get a much wider range of seating positions than that available with a single motor.

For example, with a one motor lift chair when you move the back your feet also move and when you move your feet the back also moves.

On the other hand, with a two motor lift recliner, when you move the backrest your feet do not move and when you move your feet the back does not move.

Q. How long do power lift recliners last?

A. The time depends on how you handle the recliner, doing periodic maintenance, and how frequently you use it. The best estimate is that the chair can last anywhere from 5 to 20 years depending on these factors.

Massage Chair FAQ – Frequently Asked Questions

Massage Chair FAQ - Frequently Asked Questions

Use massage chair FAQ or frequently asked questions to get insight into massage chairs, reviewed elsewhere on this site. Also, use massage chair FAQ with massage chair buyers guide to find best massage chair for your needs.

Q. What are a massage chair's benefits?

A. Massage chairs help if you have back pain, chronic back pain, muscle pain or chronic muscle pain, or you are stressed. They provide comfort and relaxation. Some of the benefits are listed below.

First, a massage chair concurrently massages wide areas of your body.

Second, it helps your muscles recover after a workout.

Third, the chair improves flexibility.

Fourth, the chair helps alleviate pain from sore muscles and sore feet.

Fifth, the chair helps reduce stress, tension, and anxiety.

Also, it reduces swelling.

In addition, the chair relaxes your whole body, and so helps you sleep better.

Furthermore, it helps if you have lower back pain.

Next, it helps decrease the pain from sciatica.

Also, it improves blood circulation. As a result, the extremities get more oxygen.

Finally, it flushes out the free radicals and toxins in the lymphatic system.

Q. How long should you use a chair massager?

A. First and foremost, using your massage chair too much could be bad for you. In fact, excessive use is known to lead to muscle damage, inflammation, and bruised tissues.

Moreover, sitting in a massage chair for longer periods of time has no extra benefits. In fact, you get the most benefits when you use the massage chair for intervals as short as 2 minutes or as much as 15 minutes.

Indeed, 15 minutes is more than enough to comfort and relax your aching muscles or to reinvigorate you. On the other hand, using it more than 15 minutes can worsen existing injuries and pain or even cause new injuries from overuse.

Neck, shoulder or lower back pain: Use the massage chair three or four times a week.

Stress: Use your massage chair one to three times a week. However, you can always use the massage chair at times when you are too stressed out that it starts affecting your behavior and mood.

Meanwhile, use the chair’s timers to keep track of time and avoid overusing the massage chair.

Finally, according to orthopedic specialists, these massagers should be limited to one to two hours a week. Moreover, this duration depends on the following:

First, your age.

Second, your gender.

Third, the condition of your muscles.

Also, the health of your joints.

Lastly, if your days involve a lot of physical activity, these chairs help your body runs smoothly.

Q. Are massage chairs safe?

A. For the most part they are very safe. However, do not use them in the following situations.

First, if you have a pacemaker or other medical implants in your body.

Second, do not use longer than 30 minutes without a break.Third, if you have influenza, heart problem, fatal disease, abnormally bending spine, and serious foot blood circulation disorder.

Finally, if you are pregnant, menstruating or in poor physical condition.

However, if in doubt, always discuss with your medical provider before using these chairs.

Q. What precautions to take when using massaging chairs?

A. While these massage chairs are safe, there are precautions to consider. For example, to reduce risk of burns, fire, electric shock, or injury, follow the precautions listed below.

Electrical

First, always unplug the massage chair from the electrical outlet immediately after using and before cleaning.

Second, the massage chair should never be left unattended when plugged in. In fact, unplug the massage chair from the electric outlet when it is not used and before putting on or taking off parts.

Also, to disconnect, switch off the massage chair and remove the plug from outlet.

In addition, keep the cord away from heated surface, otherwise it may cause serious burns. Do not use over sensitive skin areas or in the presence of poor circulation.

Next, the massage chair must only be used with voltage specified on the marked label.

Furthermore, the massage chair is only to be used with the power supply unit that came with it.

Finally, never operate the massage chair if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if water fell on it. In fact, have the chair checked out.

Other

First, do not drop or insert any object into any opening of the chair.

Also, do not use the chair where aerosol (spray) products are being used or where oxygen is administered.

In addition, close supervision is necessary when the chair is used by children, invalids and the disabled or used near them to ensure that they do not misuse the chair.

Furthermore, the chair may have a heated surface. Consequently, persons insensitive to heat must be careful when using it.

Next, these chairs are not intended for persons (including children) with reduced physical, sensory or mental capabilities, or persons lacking experience and knowledge, unless they have been given supervision or instruction concerning use of it by a person responsible for their safety.

Also, special attention should be given to components that wear easily and it's advised to replace defective components immediately and/or keep the chair out of use until repair.

Finally, use the massage chair only for its intended use as described in the manual.