Knee Scooters Buyers Guide

Knee Scooters Buyers Guide

Knee scooters buyers guide gives insight into knee scooters reviewed elsewhere on this site. Also, use with knee scooters frequently asked questions to find best.

Brakes

First, the brakes should be easy and comfortable to use with your hands. Also, the brakes are used to stop the knee scooter and to prevent it from moving once it is stopped. 

Foldability

Second, knee scooters need to be easily folded so that they can be stored in a car or in a closet at home.

Knee Pad Cushion

Third, since you will be resting your shinbone and knee on the knee scooter, you may want a knee scooter whose knee pad has adequate cushion for your comfort.

Knee Pad Height

Fourth, the range of the scooter's knee pad height should include the distance from the knee, with the shin bone bent parallel to the floor, to the floor. Incidentally, as you measure the knee pad height, keep in mind to wear shoes you will use with this scooter.

Number of Wheels

Also, a four wheeled knee scooter is more stable than a three wheeled one.

Scooter Height

In addition, to find the right height for the scooter, wear shoes that you are most likely to wear when using the scooter. So, stand straight with your arms hanging loosely by your sides. And, measure the distance from the crease in your wrist (this is where your wrist bends) to the floor.

Now, the desired height for a scooter is where the top of the handlebar lines up with the crease in your wrists. Furthermore, you want to select a scooter whose height can be adjusted so that the handlebar can be at least an inch lower or an inch higher than the desired height.

Steerability

Next, knee scooters that can't turn with the handle makes them harder to use. However, they are not as expensive as those that can turn. So, if ease of use and comfort is important to you, get a knee scooter that can turn with the handle.

Turning Radius

Furthermore, make sure the steerable knee scooter has an adequate turning radius. For example, if you will be using your knee scooter in a home, or office which requires you to make tight turns make sure your knee scooter is capable of performing these tight turns.

Use

Also, most knee scooters are designed to be used indoors. However, if your plan to use it outdoors, get a knee scooter that can be used outdoors. 

Wheel Size

Finally, small wheel sized knee scooters are better able to make sharp turns. So, they are best used indoors. Meanwhile, large wheeled knee scooters are more stable and are best used outdoors.

Knee Scooters FAQ – Frequently Asked Questions

Knee Scooters FAQ

Knee scooters FAQ or frequently asked questions provide insight into knee scooters reviewed elsewhere on this site. Also, use knee scooters buyers guide to find the best.

When do you need knee scooters?

Knee scooters are most helpful when you are recovering from the conditions such as the ones below.

First, a foot that is fractured, injured, sprained, had a surgery, or has ulcers.

Second, an ankle that is fractured, injured, sprained, or had a surgery.

Also, tears or ruptures of the Achilles tendon. By the way, this tendon is the largest tendon that connects the two muscles of the calf and attaches itself to the calcaneus or the heel bone. As a result, this tendon is essential for our ability to use the foot. Meanwhile, healing takes at least three months.

In addition, ankle arthrodesis caused by degeneration of the cartilage between the talus (the ankle bone) and the tibia (the long bone of the lower leg). Meanwhile, remedy includes surgery to fuse the two bones together. And, healing can take three to six months.

Next, a lower leg that is fractured, injured, or had a surgery.

Also, stress fractures of the foot, ankle, tibia (long bone of the lower leg), fibula (smaller long bone of the leg that runs alongside the tibia), and talus (ankle bone).

In addition, Lisfranc fracture, which is a fracture of the midfoot.

Furthermore, calcaneal fracture, which is a fracture of the bone that makes up your heel.

Also, treatments for bunions. By the way, bunions are bony protrusions that occur at the base of the joint of the big foot.

Finally, amputations below the knee.

When shouldn’t you use a knee scooter?

On the other hand, there are times when you shouldn't use these scooters.

First, if you injured both of your legs.

Second, if your good leg doesn't have the strength to drive the scooter.

Also, if you have balancing issues as you propel the scooter with the good leg.

In addition, if you have an injury that requires a cast above your knee that prevents you from bending your knee 90 degrees.

Next, if you live in a neighborhood that has steep sidewalks, roads, or hills you will have a hard time going up a steep slope, and an even dangerous time going down steep slopes. So, its best to avoid using these scooters in such conditions.

Also, unless you have an all terrain knee scooter, avoid using the scooter in gravel, rocks, sand, and grass.

Finally, avoid large objects in your path, such as speed bumps and raised sidewalks.

What are the benefits of knee scooters?

First, they keep your hands free to do things while you are standing with one knee on the scooter. For example, things like cooking, doing the laundry, and others that require use of both hands.

Second, they don’t require a lot of upper body strength.

Third, they keep the body in a natural upright position.

Fourth, the scooter works with your body’s natural balance.

Also, by using muscles in both legs to help you balance and move, the scooter reduces the chances of muscle atrophy and prevents muscles from weakening.

In addition, it keeps the lower injured part of the leg in a non-weight bearing position.

Furthermore, it keeps the injured leg elevated which speeds up its recovery.

Incidentally, you can get around much faster than if you were using crutches.

Next, if it has a basket, you can do some limited shopping.

Also, you don’t have to expend so much energy as you would with crutches.

Finally, the scooter gives you a sense of independence.

Which is better: Crutches or knee scooters?

Knee scooters are preferred over crutches because scooters allow for greater mobility, making it easier to get around and travel further distances. Also, knee scooters do not require upper body strength, nor do they put strain on the hands, wrists, and arm pits.

On the other hand, crutches put strain on the hands, wrists, and arm pits. Also, they require a lot of upper body strength. Consequently, they are difficult to use.

Why crutches are difficult to use?

First and foremost, crutches require extensive upper body strength, rub under your armpits and are unstable. Most of all, they become painful when you are required to be non-weight bearing for a long period.

While crutches do provide a level of mobility, they are often very painful, and limiting in what you can do. For example, household chores that require use of both hands become very difficult or almost impossible to do on your own.

Best Knee Scooters in Place of Crutches

Best Knee Scooters

This is a review of knee scooter, scooters, also known as a knee walker, broken leg scooter or scooter for broken foot. Now, these knee scooters are a replacement for crutches. By the way, as anyone who had to use them can testify, though they are cheap, crutches are hard to use. On the other hand, knee scooters make it easy to get around and do your chores. Moreover, some can be easily folded and carried in your car.

 Meanwhile, as you review these knee scooters, it helps to gather the following information to help you find the right scooter:

First, your weight in pounds.

Second, the height, in inches, from the floor to the bend of your wrist.

Finally, the height from the floor to your shinbone, while standing, with your lower leg bent at the knee so that the lower leg's shinbone is parallel to the floor.

Table of Contents

Review of Knee Scooters

Editor’s Choice of Best Scooters for the Knee

ELENKER

Comparison of Best Scooters for the Knee

Max user weight (pounds)

Drive Medical: 350

ELENKER: 300

KneeRover Deluxe: 300

All Terrain KneeRover: 350

KneeRover Economy: 300

KneeRover Steerable: 300

Height of handlebar over driving surface (inches)

Drive Medical: 31” – 40”

ELENKER: 34” – 42”

KneeRover Deluxe: 34” – 41”

All Terrain KneeRover: 34” – 41”

KneeRover Economy: 29” – 37”

KneeRover Steerable: 29.5” – 39”

Height of knee pad over driving surface (inches)

Drive Medical: 16.5” – 20.5”

ELENKER: 19” – 23”

KneeRover Deluxe: 16” – 22.5”

All Terrain KneeRover: 18” – 21.5”

KneeRover Economy: 16.5” – 22”

KneeRover Steerable: 17.5” – 22”

Basket

Drive Medical: Yes

ELENKER: Yes

KneeRover Deluxe: Yes

All Terrain KneeRover: Yes

KneeRover Economy: No

KneeRover Steerable: Yes

A/A+ Feedback

Drive Medical: 87%

ELENKER: 89%

KneeRover Deluxe: 93%

All Terrain KneeRover: 90%

KneeRover Economy: 90%

KneeRover Steerable: 88%

1-5 Rating

Drive Medical: 4.5

ELENKER: 5.0

KneeRover Deluxe: 4.8

All Terrain KneeRover: 4.6

KneeRover Economy: 4.9

KneeRover Steerable: 4.7

1. Drive Medical

Drive Medical Dual Pad Steerable Knee Walker with Basket

Functional Features

First, this knee walker is usable by anyone weighing up to 350 pounds.

Second, it has four large 8-inch diameter caster wheels that are ideal for indoor and outdoor use.

Third, the two knee pads provide superior comfort. Furthermore, their height is adjustable using a release lever that requires no tools.

Fourth, the scooter comes with a removable front basket.

Next, the handles include a brake to safely slow down and stop the scooter. Meanwhile, the braking mechanism on the rear wheels, slows down wheel rotations. In addition, the rear wheels can also be locked to prevent them for sliding.

Also, the handlebar is adjustable to user’s height by turning a knob on the steering column and pulling up or pushing down the handlebar.

In addition, the handlebars steer the front wheels.

Meanwhile, the steering column, of this scooter for broken foot, can be easily folded for storage and transport.

Finally, this broken leg scooter features a limited lifetime warranty and a lifetime warranty on the brake cable.

Physical Features

First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 31 inches to 40 inches.

Second, the scooter’s lowest height is 31 inches.

Third, this broken leg scooter is 30 inches deep from front to back.

Fourth, the two front wheels are 16 inches apart. By the way, the front wheel assembly is turned by the handlebar.

Next, the knee pad is 7 inches wide and 15 inches long.

Also, the knee pad’s height above the floor can be adjusted from 16.5 to 20.5 inches.

In addition, the scooter has a durable steel frame.

Finally, this broken leg scooter weighs 22 pounds.

PROS

First, the two knee pads provide superior comfort.

Also, the thumb lever makes it easy to adjust height of the knee pad above the driving surface.

CONS

While the steering column can be bent, the scooter is not as compact as others.

2. ELENKER

ELENKER Steerable Knee Walker Deluxe Medical Scooter

Functional Features

First, it is usable by anyone weighing up to 300 pounds.

Second, this scooter can be used by anyone from 4’9’’ tall to 6’6” tall.

Third, it has four large 8-inch PVC wheels for added stability.

Fourth, the memory foam knee pad evenly distributes pressure, relieves pain, reduces friction, and skin irritation for comfortable everyday use.

Next, the handles include brakes to help safely slow down and stop the scooter. Meanwhile, the easy-to-use, push down brakes lock the wheels and prevent them for sliding.

Also, the handlebar, of this scooter for broken foot, is adjustable to user’s height by turning a knob on the steering column and pulling up or pushing down the handlebar.

In addition, the steerable handlebar has a quick release folding mechanism for easy transport and storage. In fact, simply open the steering lock, push it to the left, and fold down the knee walker.

Finally, this broken leg scooter is FDA approved.

Physical Features

First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 34 inches to 42 inches.

Second, the scooter’s lowest height is 34 inches.

Third, the scooter is 31 inches deep from front to back.

Fourth, the two front wheels are 17 inches apart. By the way, the frame with the front wheels is able to turn in any direction you want to go.

Also, the seat’s height above the floor can be adjusted from 19 to 23 inches.

In addition, the handlebar is 16 inches wide.

Finally, this broken leg scooter weighs 22 pounds.

PROS

First, the memory foam knee pad evenly distributes pressure, relieves pain, reduces friction, and skin irritation.

Also, the scooter has FDA certification.

CONS

Now, even though the steering column can be bent, the scooter is not as compact as others.

3. KneeRover Deluxe

KneeRover Deluxe Steerable Knee Cycle Knee Walker Scooter

Functional Features

First, it is usable by anyone weighing up to 300 pounds.

Second, this knee scooter can be used by anyone who is 4’9’’ to 6’6” in height.

Third, it has four 7.5 inches, non-marking, solid polyurethane, rubber wheels with shock-absorbing sealed windows that provide excellent stability.

Fourth, these knee crutches can be used both indoors and outdoors.

Also, it can be used with either the left or right leg.

In addition, the comfortable 3.5" thick contoured knee pad’s height is easily adjustable, without tools, for users of different heights. Moreover, the knee pad can be used for either the left or right leg.

Next, it has two adjustable locking hand brakes providing immediate stopping ability and control. In fact, they work in tandem with the rear drum braking system to provide quick stopping ability and control.

Meanwhile, this scooter for broken foot has a simple push button parking brake on the handlebar.

Also, the handlebar, with ergonomic rubber hand grips, and steering column is adjustable to user’s height. In fact, this is done by turning the knob on the steering column and pulling up or pushing down the handlebar.

In addition, these steerable scooters have an advanced automotive style tie-rod steering mechanism which maintains front axle width even during turns. As a result, they provide maximum stability and control when maneuvering.

Furthermore, the quick thumb-release lever folding mechanism on the steering column, removes the front axle and handlebars. Consequently, it is easy to move and store this broken leg scooter.

Finally, it comes with a limited lifetime warranty on the side frame and cross braces. In addition, it comes with a one-year warranty for defects.

Physical Features

First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 34 inches to 41 inches.

Second, the scooter’s lowest height is 34 inches.

Third, from front to back, the scooter is 32 inches deep with basket and 29 inches deep without basket.

Fourth, the width of the front axle is 17.5 inches.

Also, the knee pad is 7 inches wide and 12.75 inches long.

In addition, the height of the knee pad can be easily adjusted from 16 inches to 22.5 inches above the floor.

Furthermore, the scooter comes with a wire storage basket which is 8 inches wide, 12 inches long, and 8.5 inches high.

Next, no tools are needed to assemble and set up the scooter.

Incidentally, the knee walker weighs 24.8 pounds.

Finally, the height of the scooter with handlebar folded and knee pad removed is 17 inches. Consequently, it is easy to transport and store.

PROS

First, the scooter has a comfortable 3.5" thick contoured knee pad.

Second, this scooter for injured foot has four non-marking, solid polyurethane, rubber wheels with shock-absorbing sealed windows.

Also, the scooter has an advanced automotive style tie-rod steering mechanism which maintains front axle width even during turns. As a result, it provides maximum stability and control when maneuvering.

Finally, it has a quick thumb-release lever that removes the front axle and handlebar. Consequently, the height of the scooter with handlebar folded and knee pad removed is only 17 inches.

4. All Terrain KneeRover

All Terrain KneeRover Steerable Knee Scooter Knee Walker

Functional Features

First, scooter for broken foot is usable by anyone weighing up to 350 pounds.

Second, this scooter can be used by anyone from 5’6’’ to 6’6” tall.

Third, it has three large, air filled, 12” diameter, off-road, pneumatic tires for use on grass, gravel, compact sand, dirt, sidewalk gaps with incredible ease and agility.

Fourth, it comes with a rear stabilizer wheel for increased stability while maneuvering the scooter.

Also, the padded contoured knee pad is not only comfortable but is also easy to fold. In addition, the knee pad is made of 3 inches thick molded foam. Furthermore, the pad can be used for both the left and right knees.

Next, the handlebar is made of 7/8-inch steel, with ergonomic rubber hand grips for comfort.

Incidentally, it has two adjustable locking hand brakes that provide immediate stopping ability and control. Moreover, these hand brakes work in tandem with dual rear on-wheel brakes.

Now, this broken leg scooter has a simple push button parking brake on the handlebar.

Also, the handlebar is adjustable to a user’s height by turning a knob on the steering column and pulling up or pushing down the handlebar.

In addition, the scooter has an advanced automotive style tie-rod steering mechanism which provides excellent stability, even when traversing rough terrain.

Incidentally, the steering column has a quick release folding mechanism for easy transport and storage. Moreover, the front axle can also be removed to make it even more compact.

Finally, it comes with a limited lifetime warranty on the side frame and cross braces. In addition, it comes with a one-year warranty for defects.

Physical Features

First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 34 inches to 41 inches.

Second, the lowest height of this scooter for broken foot is 34 inches.

Third, the scooter is 35.5 inches deep from front to back.

Fourth, the two front wheels are 21 inches apart.

Also, the knee pad is 7 inches wide and 12.5 inches long.

In addition, the height of the knee pad can be adjusted, without using any tools, to be anywhere from 18 to 21.5 inches above the floor.

Furthermore, the scooter comes with a wire storage basket which is 8 inches wide, 12 inches long and 8.5 inches deep.

Next, it has a rugged dual bar frame..

Meanwhile, no tools are needed to assemble and set up the scooter.

Incidentally, this broken leg scooter weighs 27 pounds.

Finally, the height of this broken leg scooter with handlebar folded and knee pad removed is 19 inches. Consequently, it is easy to transport and store.

PROS

First, it has three large, air filled, 12” diameter, off-road, pneumatic tires for use on grass, gravel, compact sand, dirt, and sidewalk gaps.

Also, the rear stabilizer wheel increases the scooter's stability.

In addition, for excellent stability, the scooter has an advanced automotive style tie-rod steering mechanism.

Lastly, the steering column can be folded. Also, the front axle can be removed to make the scooter even more compact.

5. KneeRover Economy

KneeRover Economy Knee Scooter Steerable Knee Walker with Dual Braking System

Functional Features

First, this scooter for broken foot is usable by anyone weighing up to 300 pounds.

Second, this knee scooter can be used by anyone who is 4’9’’ to 6’6” in height.

Third, it has four 7.5-inch solid rubber wheels that provide excellent stability, making it easy to steer while helping your balance.

Fourth, this scooter for broken foot can be used both indoors and outdoors.

Fifth, it can be used with either the left or right leg.

Also, the height of the comfortable, cushioned, and padded knee pad is easily adjustable for users of different heights. In addition, the knee pad can be used for either the left or right leg.

Furthermore, it has two adjustable locking hand brakes along with dual rear on-wheel brakes. By the way, these brakes provide the ability to quickly stop and control the scooter. Moreover, it has a simple push button parking brake on the handlebar.

In addition, the handlebar is adjustable to user’s height by turning knob on the steering column and pulling up or pushing down the handlebar.

Meanwhile, this scooter for broken foot has a quick release folding mechanism that uses an easy to use thumb-release lever on the steering column. Consequently, it is easy to move it. Also, the front axle can rotate 90 degrees, which makes it easy to transport and store.

Finally, it comes with a limited lifetime warranty on the side frame and cross braces. In addition, it has a one-year warranty for defects.

Physical Features

First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 29 inches to 37 inches.

Second, the scooter’s lowest height is 29 inches.

Third, from front to back, the scooter is 31 inches deep.

Fourth, the two front wheels are 16 inches apart.

Also, the knee pad is 7 inches wide and 12.75 inches long.

In addition, the height of the knee pad can be adjusted from 16.5 inches to 22 inches above the floor.

Furthermore, no tools are needed to assemble and set up the scooter.

Incidentally, the knee walker weighs 21 pounds.

Finally, the height of this broken leg scooter with handlebar folded and knee pad removed is 16.5 inches.

PROS

Most of all, it has a quick release folding mechanism that uses an easy to use thumb-release lever on the steering column. Consequently, it is easy to move and store this scooter.

Also, the front axle can rotate 90 degrees, which makes it even more easy to transport and store.

CONS

However, it doesn't come with a basket.

6. KneeRover Steerable

KneeRover Steerable Knee Scooter Knee Walker

Functional Features

First, this scooter for broken foot is usable by anyone weighing up to 300 pounds.

Second, this knee scooter can be used by anyone who is 5’ to 6’6” in height.

Third, it has four 7.5-inch diameter non-marking polyurethane rubber wheels with shock absorbing clear windows that provide excellent stability, making it easy to steer while helping your balance.

Also, it can be used both indoors and outdoors.

In addition, this scooter for an injured foot can be used with either the left or right leg.

Furthermore, the comfortable 3.5" thick contoured knee pad’s height is easily adjustable, without tools, for users of different heights. Moreover, the knee pad can be used for either the left or right leg.

Next, the height of the comfortable, cushioned, and padded knee pad is easily adjustable for users of different heights. By the way, no tools are needed to adjust the knee pad’s height.

Also, it has two adjustable locking hand brakes along with ergonomic rubber hand grips, and rear drum brakes. By the way, these brakes provide immediate stopping capability to help control the scooter. Moreover, it has a simple push button parking brake on the handlebar.

In addition, the handlebar is adjustable to user’s height by turning knob on the steering column and pulling up or pushing down the handlebar.

Meanwhile, it has a quick thumb release lever on the steering column to fold the scooter. Consequently, it is easy to move and store this scooter. Also, the front axle can rotate 90 degrees, which makes it easy to transport and store.

Finally, it comes with a limited lifetime warranty on the side frame and cross braces. In addition, it has a one-year warranty for defects.

Physical Features

First, for the convenience and comfort of the user, the height of the handlebar is adjustable from 29.5 inches to 39 inches.

Second, the scooter’s lowest height is 29.5 inches.

Third, from front to back, the scooter is 31 inches deep.

Fourth, the two front wheels are 16 inches apart.

Meanwhile, the knee pad is 7 inches wide and 12.5 inches long.

Also, the height of the knee pad can be adjusted from 17.5 inches to 22 inches above the floor.

In addition, the scooter comes with a storage basket which is 9 inches wide, 11 inches long and 8 inches high.

Next, no tools are needed to assemble and set up the scooter..

Incidentally, the knee walker weighs 22.3 pounds.

Finally, the height of the scooter with handlebar folded and knee pad removed is 18 inches.

PROS

First, it has four non-marking, polyurethane, rubber wheels with shock-absorbing clear windows.

Next, it has a quick release folding mechanism that uses an easy to use thumb-release lever on the steering column. Consequently, it is easy to move and store this scooter.

Lastly, the front axle can rotate 90 degrees, which makes it even more easy to transport and store.

Knee Scooters Buyer's Guide

The knee scooter's buyer's guide gives more insight into a knee walker's features.

Knee Scooters FAQ - Frequently Asked Questions

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I am sure you would want to know, "what form of diabetes can be prevented"? Well, according to researched diabetes information, if immediate actions are taken by these individuals to manage their high blood glucose levels, they will most likely delay or prevent the development of type 2 diabetes and in this case Mellitox can help to maintain healthy sugar level.

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This chronic disease attacks individuals of all ages and races but some ethnic groups are at greater risk than others.

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Test used for determining if you are pre-diabetic

These groups are also at greater risks of developing pre-diabetes. There are two known tests that are commonly used that will help determine if you are pre-diabetic. These tests include:

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Like searching for the best short-term loans, you need to research and understand what would work for you. What do you do after attaining your goals? Should you set the bar higher or start a new journey? Here is how you can pick fitness goals for the short and long-term.

Focus on a Goal at a Time

When it comes to setting short-term fitness goals, one of the mistakes people make is working on many things simultaneously. Working on many things clutters your schedule, so you end up exhausted and unable to follow up. Trying to tackle too much is setting yourself up to fail. You want to be able to complete one goal and pick the next idea. Fitness is a journey that involves a series of steps.

Fitness goals for beginners will differ from those meant for people in advanced levels. Each individual should embrace a plan that addresses their problems and helps them move from one level to another successfully. This is not possible if you’re trying to accomplish things you should do later. Pick a thing you want to crush, like completing your first 5k or doing 30 pull-ups.

Be Inspired by Your Dreams

It’s easy to scroll through Instagram and search for fitness goals examples or get inspired by the images of fit users. Basing goals on the things you see others do is neither practical nor productive. You need to make the program your own and celebrate after beating your own milestones.

When you’re bombarded by images of fit people, you might trigger yourself to try and replicate how they look. This locks you in a cycle where you'll be fighting to become someone else. Some things top athletes can do, like 100 push-ups, may be ideal for them, but not for someone starting out on a fitness journey. Their story will always sound nice but don't base your expectations on that. Make the journey specific to you. Your goals should be your goals.

Make it Time-Bound, Specific, and Measurable

Working with measurable goals helps you to track your progress. More specific goals translate to a clearer path. For example, smart fitness goals like wanting to be stronger offer a great place to start, but what should this mean? You may want to do more push-ups per minute, so you’ll make it a specific number.

Besides that, the goal should be time-bound. This helps you focus, develop a structured plan, and creates a sense of urgency that will motivate you. Some examples of measurable time-bound goals include deadlifting 10 reps of 50 pounds in two months or performing pull-ups before the start of the summer.

Set the Bar Low, at First

Considering attainable goals, you need to make it relatively easy. If it feels easy, you probably have overcome mental obstacles and need to elevate the tempo slightly. However, if the routine kills your motivation, it could mean trying out a different approach to ensure you don’t run out of gas. On a confidence scale, your belief should sit at 9 out of 10. If you’re less confident, you’re less likely to adhere to the steps you need to make things happen.

Besides, attainable goals help you start out with wins, which boosts your confidence. If you achieve more success with your fitness journey, you’ll stick with it. Having success early on will help you build confidence that will snowball into long-term results.

Think Long Term

Instant results are sweet, but for more impact, you should play the long game. Be realistic with the time frame of your list of fitness goals. Lasting change takes a while, so have the patience to build on your goals. You will never make an overhaul in a matter of one week. Pick a goal that you can achieve in the course of a few months to a year. Having a long-term mentality helps you see your goals as a lifestyle instead of a quick fix, so you’ll be more likely to stick to those goals.

Understand What Drives Your Goal

In some cases, your goals may be driven by insecurities, underlying dear, or body image issues. You may want to run a marathon because someone bullied you in the gym class. While being motivated by something is important, underlying issues like fear and self-esteem issues could cause make your journey more painful. First, address those issues and don’t assume you can clear them by achieving your fitness goals.

Add Micro Goals on Your Way

On the way to achieving bigger goals, you could add micro goals. These are smaller confidence-building goals you can achieve in a shorter period. If you want to run a mile in nine miles. In your training, make a micro goal like running half a mile in four minutes. Those little victories are what will propel you to hit larger milestones.

Conclusion

Achieving your fitness goals involves finding the perfect formula. Don’t base your goals on the people you see on social media. Rather, consider what you want to achieve and where you want to be after a specific period. Structure your routine to include both short-term and long-term fitness goals.

How do you ensure the success of your fitness goals? Share ideas in the comments below.

Guest Author Bio: Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness.

Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.

Top 3 Fun Sports For Couples of All Ages to Play Together

Top Fun Sports That Couples of All Ages Can Play Together

Fun sports play an essential role in maintaining the spark among couples. Those who engage in fun sports are likely to stay happy and have a healthy relationship. But not all fun sports are suitable for couples of all ages.

Whether you’re in your early dating years or you’ve been together for a long time, these fun sports will ignite the spark between you and your partner. If you don’t have a partner yet, maybe it’s time to go through the best hookup sites review to identify a suitable place to find your love.

What Are Fun Sports to Play?

1. Running

Running is one of the top fun sports you can do alone, but it can be monotonous at times. Imagine all the silence and dull moments while on the road or in the forest; you can barely cover a mile, leave alone keeping the consistency. But when there’s someone besides you, and not just someone but your better half, running becomes a hobby. Couples can enjoy more shared moments and encourage each other while hitting the road together.

While running, couples can engage in social conversations and talk about their feelings in the relationship or anything that interests them. This gives them the energy and motivation to keep running while sharing stories and spending quality time with their partners. Furthermore, running keeps couples healthy and in good shape. The fun cardio exercise helps them burn some calories while improving lung and heart health. To make it more fun, join running clubs or groups together to meet other like-minded couples and share interests and ideas.

2. Cycling

Cycling is not a solitary fun sport as many see it. However, it is an excellent way to spend quality time with your partner, and if done right, cycling can help couples strengthen their relationship. Couples can make this fun sport successful by finding a purpose, perhaps gaining fitness or losing weight. Once you have a purpose, the journey becomes smooth, and you have fun all the way long.

However, cycling together as a couple comes with some challenges. For example, one person may be faster or have a higher fitness level than the other. But remember, you’re not competing with your partner; this isn't a race. So sit down together and draft a plan highlighting the goals you both wish to achieve. Consider things that affect your rides, such as the level of fitness, skills, and experience when establishing shared goals. When cycling, always wear protective gear like a helmet, gloves, and glasses to mitigate the risks involved, like injuries. Don’t forget to carry a bottle of water to cool you down when it’s hot. Also, let the slow rider set the pace.

3. Racket Sports

Racket sports are among the best fun sports for couples; they are very broad, and the most popular are tennis, badminton, and squash. Racket sports are fun, and fast-paced cardio exercises with a lot of health benefits. You can choose to play in singles or doubles (competing with another couple). Couples of all ages can play racket sports, but the intensity of the game will vary.

Before you play fun racket sports, both of you should do a full-body warm-up to prevent injury. Racket sports help improve heart rate, blood pressure, and lung capacity. As a couple, you’ll be spending some quality time together as well as maintaining your health.

Conclusion

If you're looking for a way to keep the spark in your relationship ignited, running, cycling, and racket sports are the best fun sports to try together. With these, you spend quality time together while maintaining your health and fitness goals. If you have other fun sports activities working out for you and your partner, please feel free to share them with us in the comments.

Author’s bio:

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.

How To Calculate Your Soul Urge Number?

How To Calculate Your Soul Urge Number?

Following these steps, you will learn how to use the soul urge calculator and calculate your soul urge number easily.

Calculate Your Soul Urge Number

1. Write down your full birth names (including all middle names) on one long word. For example, EMILYJENNIFERSTONE.

2. Identify the vowels in your birth name.

3. Assign each vowel its numerology number

A = 1

U = 3

E = 5

O = 6

I = 9

Y = 7 (sometimes…)

(‘y’ acts differently to other vowels. Sometimes it is often a consonant, so it only must be counted within the instances when it represents a vowel. For example, within the name ‘Emily,’ the letter ‘y’ is taken into account a vowel. You can determine more samples of the cases when ‘y’ may be a vowel within the Merriam-Webster dictionary. You only got to count it if it appears to function as a vowel.)

4. Add all the vowels numbers up

5+9+7+5+9+5+6+5 = 51

EMILYJENNIFERSTONE

5. Reduce the total to a single-digit

Keep adding up the vowels in your name, until you get one digit. In the example above 5+1 = 6. The numerology soul number for EMILYJENNIFERSTONE is 6. With the exceptions of master numbers 11, 22, and 33 your heart’s desire number will always reduce down one digit.

It’s also important to notice that there's no soul number 10 (it would wish to be reduced to one digit 1+0 = 1).

How to Consider Y?

The letter Y could be a bit tricky to use. Sometimes it's considered a vowel and at other times a consonant, counting on how it's used and the way it sounds within the name.

When to use the letter "Y" as a VOWEL

First, when Y is a vowel and looks like a vowel, or when Y is that the only vowel within the syllable (Mary, Carolyn, Betty).

Also, when Y precedes another vowel during a syllable and provides the sound (Bryan, Wyatt).

When to use the letter "Y" as a CONSONANT

First, when Y follows another vowel, and it doesn't provide for a separate vowel (Murray, Hayley).

Second, when the syllable already has another vowel (except when Y precedes another vowel during a syllable and provides the vowel sound).

Finally, when Y is used in place of a J sound ( Yamaha, Toyota, Yoda).

Explore the Power in Your Name

According to mystical doctrines, all words have power. In some teachings, words have the power to create and destroy, and you may have encountered these effects when experiencing people with great personal power. Words identify and describe things, directions and places in such a way that the most complex ideas can be given to those who do not have exposure to them by choosing the right words to use. In many traditional societies, and even in the modern academic, business, and scientific worlds, the right words define your level of knowledge and experience. It could be said that word are keys that make different fields of experience; that they are keys that open the doors to the life you want.

The main thing of importance to know about words is that they are something that we consciously use every day – words are a control system for our personal magic. This may seem obvious, but you may not realize that the most powerful word in your personal universe is your name.

Your name is the first gift you received after birth, and it was chosen specifically for you, Sometimes we choose our own names. Through the laws of correspondence, a name contains within it the power of choice.

Your name, when analyzed by arithmetic methods, can help you understand how to give your actions the most power so that they bring the results you want. In order to properly use your name as a tool, you need to understand the powers, or symbols from which it is constructed.

The Truth about Practicing Couple Yoga for Weight Loss

Does Yoga Help You Lose Weight?

What is Couple Yoga?

Couple yoga is the practice of yoga with your partner. While the definition sounds so plain and shallow, it is essential to understand better what yoga is to understand couple yoga better. So yoga is a blend of physical and mental fitness that incorporates different forms of exercise. Perhaps it is famous because of the stretches and postures, but with the inclusion of meditation and self-discipline, the practice becomes more significant.

Since couple yoga involves a more intimate partner than your coach or trainer, the poses are somewhat different. There are various types of couples yoga distinguished by the level of flexibility, trust, and strength and Dating Mentor encourages that you try them out to see which is the perfect fit for you. The postures and stretches, in this case, are somewhat dependent on your partner since a lot of support is required for proper execution. So how does it help in your relationship?

Benefits of Yoga in a Relationship

The first thing that draws people into googling on how to do couple yoga poses is the benefits you can enjoy. Individually, yoga helps one who practices it in multiple ways. But for partners, get to enjoy several unique couple yoga benefits. Some of the rewards of practicing it includes:

  1. 1
    Increased relationship satisfaction – Practicing yoga with your partner helps build the element of romance, and each achievement gives a particular joy. Doing things together brings a stronger connection which is satisfactory.
  2. 2
    Builds on trust – The different postures that you do together build on your trust because you will rely on each other's strength and ability. Doing the stretches makes you feel safe in your partner's presence.
  3. 3
    Facilitate easy communication – From the simple communication of saying where you feel uncomfortable expressing how you felt the session was, couple yoga improves communication in a relationship.
  4. 4
    Improves sex life and intimacy – Intimacy majors in the level of connection you have with each other. This builds up from the trust, connection, amount of physical contact you get during the session, and flexibility that helps a couple explore more on the positions.
  5. 5
    Reduces stress and anxiety – It drives away any stress and anxiety in a relationship. You not only spend time together, but you also do things that you both like and enjoy.

How Yoga Helps with Weight Loss

All workout programs are subject to an alteration to your weight. You might either gain or lose depending on the selection of exercises, frequency, and, most importantly, your diet. It is like any other workout routine with a variety of exercises and practices that you can follow. That qualifies it among the ways of making changes to your scale reading.

Apart from the benefits, there is another factor that a couple yoga challenges will address. If you and your partner practice couple yoga effectively, you can, in turn, lose some extra pounds. However, it will not work if you don't include other contributors, such as the intensity of the exercises and your diet. The factors that contribute to weight loss from practicing couple yoga includes:

  1. 1
    Reduces stress which discourages overeating.
  2. 2
    Burns calories and tones your muscles which cut on pounds.
  3. 3
    Includes aerobic exercises which help in weight loss.
  4. 4
    Involves discipline, so once reduced, and you can easily maintain the new weight.
  5. 5
    Works on different muscles, ensuring you burn calories in multiple body parts.

Conclusion

We can never exhaust the benefits of yoga and more so if you practice it with your partner. It helps build your relationship, but it also assists in ensuring that you can deal with your weight issues. Moreover, couple yoga creates a connection with your partner. You also get to share a common hobby.

Have you tried a couple yoga? How was your experience? Leave a comment.

Author’s bio:

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.

Air Fryer Buying Guide to Help you Find the Best One

Air Fryer Buying Guide to Help you Find the Best One

What is an Air Fryer?

First and foremost, an air fryer is essentially a miniature, countertop convection oven that cooks your food both fast and evenly. In fact, an air fryer uses a powerful fan to circulate superhot air, generated by a heating element, throughout the cooking chamber. As a result, the hot air quickly cooks and crisps food placed in a basket, inside the air fryer. So, use the air fryer buying guide described below to find your air fryer.

How are these Hot Air Cookers Used?

Air fryers are used to bake or reheat food. Because preheating is very quick, there is no waiting for the oven to preheat. As a result, once the food is prepared, it can be placed in the basket and start the cooking immediately.

Air-frying also makes it easier to achieve a crispy golden-brown exterior. Air frying is better than cooking food in scalding oil. Moreover, an air fryer comes with settings and instructions for cooking meat and fish that people are often afraid of undercooking or overcooking.

Air fryers are used to help you make fries, nuggets, hot dogs, sausages, steak, chicken breasts or thighs, grilled sandwiches, stir-fried meats and veggies, roasted or steamed veggies, fish and shrimp dishes, cakes and desserts.

In addition, an air fryer can even bake a whole chicken, small turkey, beef, or pork roast.

Finally, there are many air fryer recipes for cooking all kind of foods.

Benefits of Air Frying

First and foremost, frying in the air reduces fat by 75 percent when compared with frying in oil.

Differentiating Air Fryers

Now, all air fryers have pretty similar cooking results. So, differentiating between air fryers boils down to enhanced capabilities that they provide.

Capacity

Air friers com in all sizes. For the most part, they come in sizes for cooking anywhere from 2 to 7 quarts of food. By the way, the larger the air fryer the more counter space it will need.

First, small air fryers can usually cook 2.6 quarts of food. Second, medium air fryers can cook 4 quarts of food. Third, large air fryers can cook 6 quarts of food. In addition, even larger air fryers can cook 8 or 10 quarts of food.

Most air fryers can cook 2 to 5 pounds of food. For example, a 10 quarts air fryer can cook 3 pounds of food.

However, cooking too many items of food at the same time may cause some to be more cooked than others.

It goes without saying that the smaller the cooking space the less you can cook. On the other hand, the larger the cooking space, the more you can cook.

Specialty Air Fryers

Some air fryer toaster ovens are used for baking, broiling, and toasting. Next, air fryers with dehydrators are used for dehydrating fruits. Finally, an air fryer rotisseries cooker is used for cooking moist rotisserie chicken.

Operating the Air Fryer

Now, family sized air fryers usually come with touch screens to control the air fryer. On the other hand, smaller air fryers offer much fewer controlling features.

Next, some air fryers come with preset options. So, if you are only interested in specific dishes you want to look for air fryers with these pre-programmed setting. Meanwhile, some 6-quart air fryers have six preset settings, some somewhat larger air fryers have eight preset settings, and some even larger ones have 11 preset settings.

Cleaning

Most air fryers come with a basket, So, find out how easy it is to clean the basket, the insides, and the outsides of the air fryer. Since, the basket is the most important part of the air fryer, the ease of cleaning the basket is important. For example, being able to clean it in a dishwasher or even in a sink is an important consideration.

Warranty

Look at the warranty. Instead of buying an air fryer with a warranty of less than a year, buy one with one with at least a one-year warranty.

Other Categories of Air Fryers

Air Fryers for large families are targeted towards large families or a dinner party.
Air Fryers for small families targeted towards one or two person households.

Benefits of these Hot Air Cookers

First, air fryers use a little oil. So, you dramatically cut back on ingested fats.

Seconds, foods are cooked faster than in an oven or a stove top.

Third, an air fryer takes minutes to preheat.

Fourth, frozen foods are cooked quickly.

Fifth, an air fryer is more energy efficient than an oven.

Also, foods can be air fried, reheated, baked, broiled, roasted, grilled, or steamed.

In addition, an air fryer is the size of a coffee maker. So, it is great for small kitchens.

Furthermore, an air fryer can replace an oven.

Finally, the air fryer is easy to use. Simply set the cooking temperature, time, and put the food in the basket.

Negatives of these Hot Air Cookers

First, an air fryer is best for feeding up to 4 people.

Second, cooking is limited by the size of the basket.

Third, food sometimes gets stuck to the cooking pans.

Finally, because an air fryer limits the amount of food you can cook at one time, you may have to cook food in batches.

Take Away

So, now that you read this air fryer buying guide, go get a good air fryer and speed up your cooking while cutting back on fat ingestion.