Category Archives for Fat

metabolic rate

How to Increase Your Metabolic Rate to be Healthy

How to Increase Your Metabolic Rate to be HealthyMost noteworthy, metabolism is a process by which your body burns energy from food. Now, most people believe that raising your metabolism helps you burn more calories and therefore lose weight. But raising your metabolic rate is hard. In fact, to succeed, you need to do the […]

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abdominal fat

12 Ways to be Free of Excess Abdominal Fat

12 Ways to be Free of Excess Abdominal FatGetting tired of looking at the abdominal fat in the mirror? Well, there are things you can do to make it better. However, these things don’t include going on a crash diet. While that may work, the effect won’t last. Besides, there are better and more promising […]

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lose fat

How to Best Lose Fat to be Healthy

How to Best Lose Fat to be HealthyAmazingly, according to the Centers for Disease Control nearly 49.3 percent of people aged 20 and over try to lose weight. Furthermore, 56.3 percent of these are women while 42.2 percent are men. Most of all, these people are trying to lose fat. Meanwhile, nearly 62.9 percent of […]

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Best Body Composition Analyzer for Losing Weight but Staying Healthy

4 Best Body Composition Analyzer for Losing Weight but Staying Healthy in 2020A body composition analyzer is a scale that not only shows your weight but also provides information about your fat, muscles, metabolism, bones, and your hydration level. Furthermore, a body composition analyzer is used to accurately measure and see changes in fat mass, […]

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Best Body Composition Monitors for Losing Weight but Staying Healthy

8 Best Body Composition Monitors for Losing Weight but Staying Healthy in 2020Body composition monitors are scales that not only show your weight but also provide information about your fat, muscles, metabolism, bones, and how hydrated you are. Specifically, these monitors provide percentages of bone, fat, water, and muscle in the body.Quick Answer: Best Body […]

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prolonged sitting

How to Avoid Dangers of Prolonged Sitting – Get Up

How to Avoid Dangers of Prolonged Sitting – Get UpAdvances in automation and technology has changed the lives of hundreds of millions of people around the world. One of the consequences of these advances, has been that people spend more time sitting at home and work. In fact, millions of people spend nearly 8 hours […]

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losing belly fat

14 Obstacles on the Way to Losing Belly Fat

14 Obstacles on the Way to Losing Belly FatLosing belly fat is hard. In fact, it requires a lot of perseverance to be successful. Unfortunately, not everyone can easily lose belly fat. In fact, some of the obstacles, you are likely to encounter, are listed below.SleepFirst, if you are among the 30 percent of Americans […]

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genetic effects

How to Turn the Tables on Age and Genetic Effects

How to Turn the Tables on Age and Genetic EffectsRecent research shows the genetic effects of age on fat and weight as people get older.Genetic Effects of Age on Fat and WeightFirst and foremost, research has shown that adults tend to gain an average of 1.1 to 2.2 pounds every year they get older. Furthermore, […]

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