Category Archives for Exercise

prolonged sitting

How to Avoid Dangers of Prolonged Sitting – Get Up

How to Avoid Dangers of Prolonged Sitting – Get UpAdvances in automation and technology has changed the lives of hundreds of millions of people around the world. One of the consequences of these advances, has been that people spend more time sitting at home and work. In fact, millions of people spend nearly 8 hours […]

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exercise addiction

Hold onto Your Hard Won Fitness: Avoid Addiction

Hold onto Your Hard Won Fitness: Avoid AddictionIntroductionMost of all, exercise addiction is an unhealthy obsession with physical fitness and exercise. Also, it is loosely related to exercise overtraining. Furthermore, it’s often a result of body image disorders and eating disorders. And, exercise addicts display traits similar to those of other addicts. First of all, […]

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rapid fat loss

Rapid Fat Loss Best to get Body Good and Healthy

Rapid Fat Loss Best to get Body Good and HealthyFirst of all, fat burning is part of day-to-day activities and especially while exercising. Consequently, increasing fat burning results in rapid fat loss.What is Rapid Fat Loss?First of all rapid fat loss occurs when fat burning is in full swing. Also, fat burning is essentially oxidation […]

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Symptoms of Overtraining

Hold onto Your Hard Won Fitness: Avoid Overtraining

Hold onto Your Hard Won Fitness: Avoid OvertrainingIntroductionOvertraining is the result of giving your body more work or stress than it can handle. Furthermore, overtraining occurs when a person experiences stress and physical trauma from exercise faster than their body can repair the damage. Meanwhile, symptoms of overtraining are different from one person to another. […]

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