Comparison of Vibration Platform Machines

Comparison Tables

Table Containing Comparison of Vibration Platform Machines with Handrails

Table Containing Comparison of Vibration Platform Machines without Handrails

Buyer's Guide for Vibration Platform Machines

Handrails or Column

First, there are two types of vibration platform machines: one with handrails or column and the other without.  Now, machines with handrails have a raised console. Also, the handrails help older adults, the elderly and others with balance issues, to maintain balance. In addition, the raised console enables the user to easily see the display and

Next, machines with handrails allow you to do workouts such as squats and many others where holding the handrails help you maintain balance. Also, majority of the more expensive machines come with handrails. However, those with handrails are, generally, placed in a fixed location for use.

Meanwhile, those vibration platform machines without handrails are easy to move around and store. In addition, since they are open, you are able to do exercises that you couldn’t on machines with handrails. However, it may be hard to see the display when you are standing. Moreover, those with balance issues can position these machines next to a table, chair or some other fixed support to help you with balance.

Motor Capacity

Next, a motor with higher horsepower or watts means it can handle heavier users. Also, it can deliver power to vibrate a plate with greater amplitude, more Gs, and higher frequencies.

In addition, a high capacity motor is also quieter than a smaller one because it doesn’t have to work so hard to deliver power.  By the way, motors used in whole body vibration machines usually range from 120 to 900 watts (0.4 to 3 HP).

Also, some machines have more than one motor. Consequently, the vibration machine can provide multiple types of movements.  For example, it can provide both pivotal or side to side oscillations as well as lineal or up/down vibrations. As a result, you get the benefits of both types of vibrations.

Vibrations

Next, vibration platform machines can deliver several types of vibrations, including pivotal and lineal.

Now, pivotal platforms pivot around a central point, which closely mimics a walking motion: with one foot rising and the other falling.  Moreover, the body moves side to side. Meanwhile, pivotal oscillations are characterized by their frequency, amplitude, and somewhat by acceleration.

Next, lineal platforms make the plate vibrate vertically.  Moreover, lineal machines have a higher impact because both sides of your body go up and down simultaneously. Meanwhile, lineal vibrations are characterized by their frequency, amplitude, and acceleration.

Acceleration

Frequency

Next, frequency or vibration, is the rate at which the plates move side to side or up and down. Now, frequency is measured in Hertz. So, a 60 hertz plate will move side to side or up and down 60 times in one second. By and large, a platform typically vibrates at a frequency of 15 to 70 hertz.

Speed

Now, the speed determines the intensity of your workout. By the way, the higher the speed setting, the less you benefit from it.  So, if you are a beginner or if you want a massage, the speed settings should be in the higher ranges.  Meanwhile, if you are an intermediate user, the speed setting should be in the middle range. Lastly, if you are an advanced user, the speed setting should be in the lower ranges. Indeed, the lower speed setting works the muscles and the body.

By the way, frequencies less than ten are best for lymphatic drainage.

Amplitude

Programs

By and large, vibration platform machines usually come with their own workout programs.  Moreover, these are specifically designed workouts that control the machine and automatically alter the settings. Consequently, they save you the effort of having to press buttons.

Plate Size

Next, a large vibrating plate provides added space which allows for a greater range of exercises to be performed.  But a large platform also negatively effects the acceleration and frequency.  Finally, a large plate requires a larger motor to operate properly.

Weight Capacity

Most of all, it’s important to select vibration platform machines that can support your weight. If they can’t the motor gets overloaded. Consequently, it may fail sooner than designed.

Display

Next, a LED display allows you to track your workout time, vibration speed, heart rate, and calories expended.

Remote Control

Now, a remote control offers a convenient way to adjust vibration parameters like speed, amplitude, workout time, and preset programs. While, a remote control is not needed for vibration machines with handrails, they are necessary for vibration machines without handrails.

Accessories

Next, vibration machines with resistance bands or straps allow you to get an upper body workout.  Also, some machines have the option of adding mats on top of the plate to reduce the intensity of a workout.  By the way, these may be useful for beginners. 

Noise

Also, look for a whole body vibration machine that runs quietly. Noisy machines can not only make your experience suffer, but also disturb others around you.

Warranty

Finally, low end vibration platform machines may not come with any warranty.  While, some may come with a one-year warranty.  And, others, may even come with a lifetime warranty.

Best Under Desk Pedals And Mini Exercise Bikes for Sitters to be Healthy in 2020

Why Some of these Pedals May be Used Under a Desk

First and foremost, some of the pedals, reviewed here, can be used while sitting or working at a desk. Now, a typical desk has a depth of at least 21 inches. And, the compact pedals, reviewed below, have length ranging from 15.5 to 20 inches. So they fit under the typical desk. On the other hand, the longer pedals have length ranging from 22 to 24 inches. So they will fit if the desk has that depth or if the desk is open in the back.

Meanwhile, some of the best elliptical trainers, used while sitting, have lengths that are greater than 18 inches and could be as long as 32 inches.

Quick Answer: Best Desk Pedal and Exercise Bikes For 2020

Exercise Bikes and Desk Pedals Reviewed

Table of Contents

4 Best Desk Cycle (For Legs) Reviews

Editor's Choice

Exercising Legs: 2. DeskCycle 2

Comparison of 4 Best Under Desk Pedals for Legs

1. DeskCycle

DeskCycle Under Desk Cycle - Pedal Exerciser - Stationary Mini Exercise Bike

The most popular DeskCycle exercise bike has features described below.

Assembly

First and foremost, the delivered DeskCycle pedal exerciser comes almost fully assembled. However, the delivery also includes a combination screwdriver and wrench to complete assembly in short order.

Dimensions

In addition, the mini pedal exerciser is 24 inches long, 20 inches wide and 10 inches high. Also, at it's highest point the pedal is 10 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays speed, time, distance, and calories with the touch of a button. Meanwhile, the scan button, located on the LCD console, sequentially displays workout data continuously. Incidentally, the  DeskCycle accumulates time to 1000 minutes, before resetting to zero.

And, for more convenience, the portable display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Exercise

Meanwhile, the mini pedal exerciser only exercises your legs.

Pedals

In addition, this mini pedal exerciser has large pedals with adjustable Velcro straps. Meanwhile, the double weighted base keep the straps on top of the pedals, making it easier to insert your feet.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Meanwhile the pedal arm is 3.5 inches long. Especially relevant, the pedals use a belt to drive a high inertia flywheel. And, this flywheel results in smooth pedal rotations. Furthermore, the DeskCycle has 7 sealed hardened-steel bearings for years of maintenance free operation. Incidentally, no lubrication needed.

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, the 8 calibrated resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, the DeskCycle pedal exerciser comes with a full 1-year warranty on parts, labor, and shipping.

Weight

Finally, it weighs 23 pounds.

PROS

2. DeskCycle 2

DeskCycle 2 Under Desk Cycle - Pedal Exerciser - Stationary Mini Exercise Bike

Next, the DeskCycle-2 has the following additional features.

Display

First of all, the DeskCycle-2 accumulates time to 10,000 minutes before resetting to zero. In addition, the LCD also displays revolutions per minute.

Height

Also, adjusting the front leg lets you set the maximum pedal height to either 9 or 10 inches. In fact, the lower pedal height gives you an extra inch of clearance between your knees and the underside of the desk. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

PROS

3. FitDesk

FitDesk Under Desk Cycle and Exercise Bike Peddler

The FitDesk under desk cycle has the following features.

Assembly

First and foremost, the pedals, front and back support bars, and display need to be mounted on the chassis.

Dimensions

In addition, the exercise bike peddler is 24.5 inches long, 16 inches wide and 10 inches high. Also, at it's highest point the pedal is 9.75 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays time, speed, distance, lifetime distance, and calories. Meanwhile, the scan button sequentially displays workout data continuously. And, for more convenience, the removable display allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Exercise

Most noteworthy, this under desk cycle only exercises your legs.

Pedals

In addition, the cycle has large pedals with grooves that prevent the feet from slipping. However, there are no straps to grip your feet. On the other hand, having no straps does make it easier to put your feet on the pedals and start using the cycle.

Pedal Movement

Next, the under disk cycle's pedals rotate in both the forward and backwards direction. Especially relevant, pedals use twin belts to drive a balanced flywheel which results in whisper quiet and smooth operation. Consequently, the under desk cycle is ideal for office use.

Tension

Next, tension is changed by the foot shifter. In fact, the foot shifter has 8 positions of magnetic resistance. Consequently, you can change the resistance without having to bend down.

Warranty

Especially relevant, the mini pedal exerciser comes with a 3-year parts replacement guarantee for all moving parts. Meanwhile, pedals are covered for 30 days.

Weight

Next, this under desk cycle weighs 24 pounds.

Weight Limit

Finally, the mini pedal exerciser, has no constraints on a user's weight to use the cycle.

PROS

4. Cycli

FlintFit Cycli: Bluetooth Portable Stationary Cycle - Under Desk Cycle

The Cycli under desk cycle has the following features.

Assembly

First and foremost, the delivered under desk cycle is easy to assemble with the tools that came with it.

Construction

Most noteworthy, under desk cycle is constructed from high quality steel with an aluminum frame. 

Dimensions

In addition, the under desk cycle's lowest pedal height is four inches above the floor, while the highest pedal height is 11 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the touch screen display shows speed, time, distance, and calories. In addition, it is Bluetooth enabled so that you can see workout data on your cell phone.

Exercise

Most of all, the under desk cycle only exercises your legs.

Pedal Movement

Next, it uses magnetic resistance, which results in smooth and quiet operation. In fact, 8 levels of adjustable resistance available.

Warranty

Finally, the under desk cycle comes with a standard manufacturer's warranty.

PROS

6 Best Mini Exercise Bike (For Legs and Arms) Reviews

Editor's Choice

Exercising Legs and Arms: 8. YOSUDA Under Desk Bike

Comparison of 6 Best Mini Exercise Bikes for Legs and Arms

5. Sunny SF-B0418

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike

The very popular Sunny SF-B0418 magnetic mini exercise bike has features described below.

Assembly

First and foremost, the delivered bike comes almost fully assembled. In fact, only the two pedals and the two feet have to be attached to the bike.

Dimensions

In addition, the bike is 22 inches long, 18 inches wide and 14 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the easy to read LCD screen displays distance (in miles), calories, time pedaled in hours and minutes, current revolutions per minute, and an odometer. Meanwhile, the scan button on the LCD console sequentially displays workout data continuously.

Exercise

Most of all, the bike exercises your arm and leg.

Handles

Next, it has a built-in handle that makes it easy to lift and move the bike from one location to another. Also, the handle has small finger grooves making it easy to grip the bike while moving it.

Pedals

In addition, it has oversized textured non-slip pedals with adjustable large heavy-duty plastic straps to help keep your feet in place as you peddle. In addition, the pedals have small finger grooves making it easy to grip them when exercising the arms.

Pedal Movement

Next, the pedals rotate in only the forward direction. Consequently, if you want to pedal in reverse, turn the bike around. Especially relevant, the pedals use a belt to drive the flywheel. 

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, 8 calibrated magnetic resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, the bike comes with a 1 year warranty for the frame and a 90 day warranty for all other parts.

Weight

Next, it weighs only 21 pounds.

Weight Limit

Finally, the bike is limited to anyone weighing less than 220 pounds.

PROS

CONS

6. Sunny Mini Bike

Sunny Health & Fitness SF-B0891 Desk Bike - Under Desk Bike Pedal Exerciser

Benefits

First, the Sunny SF-B0891 mini cycle can be used to exercise your legs or your arms. Also, the bike is easy on your knee and ankle joints when exercising your legs. Meanwhile, it is easy on your hands, elbows, and shoulders when exercising your arms.

Assembly

By the way, the only assembly required is to attach the two pedals, the front and back stabilizers.

Dimensions

Next, the Sunny pedal exerciser is 16.5 inches wide, 20.5 inches deep, and 10.5 inches high. Also, the pedals reach a peak height of 10 inches and a low height of 3 inches above the floor. Consequently, the stride is 7 inches. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Also, the mini cycle's LCD screen displays speed, time, distance, and calories. Meanwhile, the scan button on the console sequentially displays this data continuously.

Exercise

Meanwhile, the bike can be used to exercise your arm and leg.

Handles

Now, the built-in handle makes it easy to lift and move this pedal exerciser.

Pedals

Also, the mini bike has non-slip pedals with adjustable straps to help keep your feet in place as you peddle.

Pedal Movement

In addition, the pedals rotate in only the forward direction. Consequently, if you want to pedal in reverse, turn the bike around. Furthermore, the pedals work with a smooth belt drive rotating a 3.52 pound flywheel.

Tension

Next, the tension knob allows you to easily adjust your workout intensity. Also, the eight magnetic resistance settings help you keep track of your workout intensities. Moreover, magnetic resistance results in quiet pedal rotation.

Warranty

Meanwhile, the bike comes with a 1-year manufacturer warranty.

Weight

Finally, it weighs 19 pounds.

PROS

CONS

7. MagneTrainer-ER

MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser

The very popular MagneTrainer-ER mini exercise bike has the following features.

Assembly

First and foremost, the pedals, front and back support bars have to be attached upon delivery. However, all necessary tools are provided.

Construction

Most noteworthy, it has a sturdy steel frame.

Dimensions

In addition, the MagneTrainer-ER is 15.5 to 20 inches long, 15 inches wide and 18 inches high. However, the highest point of the pedal is 15 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use. Also, the wide footprint provides excellent stability. In fact, both legs are over 15 inches wide which helps prevent the bike from wobbling.

Display

Especially relevant, the electronic monitor displays speed, distance, time, and calories.

Exercise

Also, the MagneTrainer-ER exercises legs and arms.

Pedals

In addition, it has pedals with a non-slip surface and adjustable Velcro straps to grip your feet. Also, the pedals are molded with finger grooves that allow you to firmly grip them for exercising arms.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also, the pedals drive the flywheel with wide 4V belts and heavy-duty pulleys. Moreover, the effective 39-pound flywheel helps keep the pedals moving smoothly and quietly.

Tension

Next, the tension knob provides 20 marked levels of magnetic resistance to adjust your workout. Indeed, the 5-rotation knob helps set resistance precisely.

Use

Most noteworthy, the MagneTrainer-ER is used in hospitals, physical therapy offices, nursing homes, assisted living facilities.

Warranty

Especially relevant, the exercise bike comes with a full 1-year warranty and a 30-day money back guarantee.

Weight

Finally, it weighs 23 pounds.

PROS

8. YOSUDA Under Desk Bike

YOSUDA Pedal Exerciser - Magnetic Mini Exercise Bike - Desk Pedal Bike

First and foremost, this under desk cycle can be used at the office, by the elderly, those injured, those with reduced mobility, and those needing physical therapy to relieve their pain and restore/maintain their motor functions.

Benefits

Above all, this under desk cycle improves blood circulation in the legs and in the arms when hands are used. Also, this low impact mini exercise bike is good for the joints.

Assembly

First, the delivered mini cycle can be assembled within 10 minutes.

Construction

Second, the under desk cycle has a sturdy ABS and steel frame. As a result, it doesn’t wobble back and forth when you use it.

Dimensions

Now, the mini exercise bike is 12.28 inches wide, 21.6 inches deep and 10.95 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Next, the mini cycle's big easy to read LCD monitor displays time, distance, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all these measurements.

Exercise

The mini cycle gives your legs and arms a workout while you are sitting at work or at home.

Handles

Also, the mini cycle has a built-in handle that makes it easy to lift, store, and move the bike.

Pedals

In addition, the under desk cycle has pedals with adjustable straps to help keep your feet in place as you peddle. Furthermore, you can adjust the straps, to fit your foot, by using nuts. Also, the anti-slip pedals drive a high inertia flywheel which makes your pedal rotations smooth.

Pedal Movement

Next, the under desk cycle’s high-quality samarium cobalt magnet results in smooth and quiet pedaling. In fact, the exerciser generates less than 20 decibels. Furthermore, the pedals rotate in both forward or reverse direction.

Sliding

Meanwhile, the mini exercise bike has four anti-slip rubber pads and two wide base tubes to ensures it stays in place on hard floors, carpets, and table top.

Tension or Resistance

Next, the under desk cycle comes with 8 adjustable levels of magnetic resistance to control the intensity of your workouts. In addition, the tension knob, used to adjust resistance, has 8 settings while rotating clockwise or counter-clockwise.

Warranty

By the way, the mini cycle comes with a 1-year warranty.

Weight

Finally, this mini cycle weighs 22 pounds.

PROS

9. Himaly

Himaly Mini Exercise Bike - Portable Home Pedal Exerciser - Gym Fitness Leg Arm Cardio Training

The Himaly mini cycle has the following features.

Construction

First and foremost, it has a heavy duty plastic frame.

Dimensions

In addition, the Himaly mini cycle is 15.98 inches long, 13.81 inches wide and 12.6 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the mini cycle's large digital LCD displays time, revolutions per minute, distance, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the Himaly mini cycle exercises legs and arms.

Use

Moreover, the Himaly mini cycle can be used for rehab and by seniors.

Pedals

Furthermore, the mini cycle's oversized textured pedals have anti-slip features to prevent your feet from slipping. In addition, adjustable toe straps help grip your feet to the pedals.

Pedal Movement

While the pedal rotations are quiet, they are not as smooth as some others.

Sliding

Furthermore, the non-skid rubber feet pads provide stability during use. In addition, the rubber feet won’t scratch smooth surfaces such as a table top or floor.

Tension

Next, the tension knob allows you to adjust resistance. However, the knob has no markings showing resistance levels. Meanwhile, the Himaly mini cycle provides low resistance.

Warranty

Especially relevant, the Himaly mini cycle comes with a standard manufacturer's warranty.

Weight

Finally, it weighs only 8.8 pounds.

PROS

CONS

10. BOOKCYCLE Pedal Exerciser

BOOKCYCLE Mini Exercise Bike - Pedal Exerciser

Benefits

Above all, the Bookcycle pedal exerciser is perfect for recovery after surgery or injury of the knees and shoulders. Also, this mini cycle helps the elderly, who may not be able to go the gym, exercise their legs and arms.

In addition, this mini cycle can be used to improve blood circulation in the legs and in the arms. Furthermore, it helps relieve tension. Finally, it can relieve stiff legs and arms.

Assembly

First, the only assembly required is to attach pedals, straps, and the two leg stabilizers.

Construction

Second, the mini cycle uses an enforced steel frame.

Dimensions

Third, the Bookcycle is 13.8 inches wide, 16 inches deep, and 12.6 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Also, the mini cycle's LCD monitor displays exercise time, distance, revolutions, total revolutions, and calories. Meanwhile, the scan button sequentially displays all these measurements.

Exercise

Most of all, the mini cyle exercises legs and arms.

Pedals

Next, the non-slip pedals have adjustable straps that grip the feet to the pedals. Also, the pedals have a non-slip surface with molded finger grips. Consequently, the pedals can be gripped by hands to exercise arms.

Pedal Movement

Meanwhile, the pedals can rotate in both the forward and reverse direction. Also, the pedals drive a 5-pound iron flywheel to give a quiet and smooth workout.

Sliding

Next, the mini exercise bike has four rubber feet beneath the front and rear stabilizers. Consequently, it won’t scratch the floor. So, it can be used on floor for leg exercise or on desk for arm exercise.

Tension or Resistance

The tension knob allows you to adjust resistance.

Warranty

None described.

Weight

The Bookcycle mini cyle weighs 13 pounds.

CONS

Buyer's Guide for Under Desk Pedals and Mini Exercise Bikes

Use the factors described below to evaluate these pedal exercisers and mini exercise bikes.

Assembly

First, assembling the pedal exerciser should be easy. In fact, the less assembly required, the better.

Construction

Next, a pedal exerciser made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the pedal exerciser will last, and more stable it will be.

Display

Displays help you keep track of your workouts. Example of workout measurements include revolutions, time, revolutions per minute, and calories burned. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.

Exercise

Most of all, a pedal exerciser exercising both legs and arms gives you more options.

Feet

Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the pedal exerciser from sliding as you pedal. Indeed, nearly all pedal exercisers are lightweight weighing less than 26 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the pedal exerciser – as with a recumbent bike. Moreover, this pushing action pushes the pedal exerciser away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the pedal exerciser may stay in place as you peddle.

Especially relevant, several pedal exercisers provide straps to tie the pedal exercise to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the pedal exerciser from sliding.

Footprint

Most of all, the footprint tells you how much space the pedal exerciser is going to need, so you can decide if the pedal exerciser is going to fit where you intend to use it.

Handle

A handle makes it easier to move the pedal exerciser around with one hand.

Height for use Under a Desk

If the pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the exerciser below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.

Noise

Because the pedal exercisers are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, pedal exercisers using magnetic resistance run quieter. On the other hand, pedal exercisers that use friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedals

Most of all, to drive the pedals with your feet, the pedals need to be non-slip or else your feet will not grip the pedals. In addition, pedal straps help grab your feet to the pedal. Moreover, the pedal straps need to be adjustable to accommodate various shoe sizes.

Tension

Tension is sometimes referred to as resistance. And, nearly all pedal exercisers provide the capability to adjust tension so that you can change your workout intensity. However, not all pedal exercisers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the pedal exerciser is used by others.

Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Pedal exercisers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Transportation

Because the pedal exercisers are used under the desk, in front of a couch, on a table, among other places, being lightweight becomes an advantage in terms of moving it from one location to another.

Use

In addition, manufacturers design pedal exercisers for different use. So, you want to look at pedal exercisers targeted to your need. For example, some pedal exercisers are designed for the handicapped, some for beginners. While others are designed for strengthening your legs and arms or used under a desk, while in the office or at home.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the pedal exerciser is better built to last a longer time.

Weight

Finally, pedal exercisers that weigh less are easier to carry around. On the other hand, heavier pedal exercisers offer more stability.

Conclusion

In conclusion, you are looking for essentially a pedal exerciser that:

Frequently Asked Questions - FAQ

Q: What are Mini Exercise Bikes Used for?

Under desk pedals and mini exercise bikes are used to get some exercise to stay healthy. Moreover, they are used to tone leg and arm muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Hours Spent Sitting

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting.  Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of Too Much Sitting

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Effect of Sitting on Arm Muscles

The major muscle groups in the arms are:

All these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of Sitting on Lower Body Muscles

Q: How do Under Desk Pedals Help?

By providing some cardio workout, these machines help mitigate some of the negative effects of prolonged sitting.

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Q: Is there Proof that Mini Exercise Bikes Really Help?

Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q: What Muscles do Under Desk Pedals Exercise?

First and foremost, these machines exercise leg muscles. Also, some exercise arm muscles.

Exercising Leg Muscles

Leg muscles are exercised by both the desk pedals and mini exercise bikes. In each case, the exerciser is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the exerciser is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Exercising Arm Muscles

Only the mini exercise bikes are used for exercising arms. In fact, the mini exercise bike is placed on a table while you are sitting in a chair. Furthermore, in this mode, the mini exercise bike is used to strengthen and tone arms. Especially relevant, the muscles exercised include the biceps, triceps, shoulders and forearms.

Q: What are the Benefits of Mini Exercise Bikes?

Both desk pedals and mini exercise bikes provide the following benefits:

Only the mini exercise bike strengthens and tones arms. In fact, the mini exercise bike exercises biceps, triceps, shoulders and forearms.

Q: How are Under Desk Pedals Used?

First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The Correct Way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Q: How do Mini Exercise Bikes Compare with Other Desk Exercise Machines?

First and foremost, desk pedals have a circular motion of the lower legs and hence more circular movement of the knees. In addition, desk pedals exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Q: What should I be Looking at in Under Desk Pedals or Mini Exercise Bikes?

First and foremost, itemize what you want from a pedal exerciser or mini exercise bike. For example, the list below gives you a start.

Indeed, answers to these questions and others will help guide you to the pedal exerciser or mini exercise bike that's best for you.

Other Under Desk Exercisers

Best Under Desk Stepper When You Have to Sit, Moves Feet, Blood Flow in 2020

An under desk stepper, also known as a desk stepper, sitting stepper machine, or a mini stepper, is similar to a stair stepper found among exercise equipment in many gyms, but much smaller. Also, an under desk stepper when used while sitting helps your body when you have to sit for long periods. In fact, these machines exercise you feet, calves, thighs and glutes. Also, they help blood circulation in the legs. And, because of the nature of effort needed, they may be more effective that other under desk machines. Finally, when needed, you can also use them while standing.

Why These Steppers are Suited for Use Under a Desk

First and foremost, the steppers, reviewed here, can indeed be used while sitting or working at a desk. Now, a typical desk has a depth of at least 21 inches. And, the steppers reviewed here have a depth ranging from 15 to 17 inches, which is less than 21 inches. Meanwhile, some of the best elliptical trainers, used while sitting, have lengths that are greater than 18 inches and could be as long as 32 inches. Also, the sturdy and stable pedal exercisers have lengths ranging from 22 to 24 inches.

Next, many steppers, such as those reviewed below, allow you to reduce the vertical movement of the footplates which helps their use under a typical desk. On the other hand, typical pedal exercisers have a high vertical profile making them difficult to use under a desk. However, pedal exercisers with a reduced pedaling circle are more likely to work under a desk.

Quick Answer: 5 Best Sitting Steppers For 2020

Table of Contents

5 Best Desk Stepper Reviews

Editor's Choice

2. Sunny NO. 045

Comparison of 5 Best Desk Steppers

1. BEOUZO Mini Stepper

BEOUZO Fitness Stair Stepper - Cardio Exercise Trainer - Stepper Twisting Machine - Stepper Exercise Equipment

Benefits

First and foremost, this stepper moves up and down and side to side in a low impact twisting motion that works your calves, thighs, and glutes. Also, the stepper comes with two removable high resistance bands: one for balance and one for versatile use. As a result, you can use this stepper while sitting at a desk, or, standing and/or using the removable resistance bands to tone your chest, shoulder, and arm muscles. By the way, the resistance band’s handles are made of easy to grip foam.

Construction

Now, the body of the stepper is made of high-quality steel.

Dimensions

Next, the stepper is 15.75 inches long, 15.75 inches wide, and 9.45 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

By the way, using the stepper's knob you can increase or decrease the angle and height of the footplate from 5.5 inches to 13.8 inches. For example, loosening the knob decreases the angle and height the foot plate can move. As a result, you may be able to use the stepper under a desk. In addition, the stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.

Display

In the meantime, the LCD monitor displays exercise time, step count, total step count, and calories. Furthermore, the scan function sequentially displays all of these measurements.

Footplates

Meanwhile, the stepper's footplates are 14.2 inches long and 5.9 inches wide. Consequently, the footplates will accommodate a broad range of feet and shoes. Also, these non-slip, non-slide textured footplates are made of PVC.

Sliding

In addition, the stepper has skid-resistance floor protectors. Furthermore, it comes with a mat to prevent sliding and scratching the floor.

Tension

Next, the tension knob makes it easy to adjust your workout from easy to hard. For example, tightening the knob increases the angle and height of footplate motion, which, in turn increases tension. While, loosening the knob decreases the angle and height of footplate motion, which, in turn, decreases tension. By the way, the hydraulic pistons provide a smooth, cushioning, and quiet workout. So, it’s good for your joints.

Warranty

Meanwhile, this fitness stair stepper comes with a 1-year warranty on the frame and a 90-day warranty on parts.

Weight

In addition, the stepper weighs 20.3 pounds, making it possible to lift and move the stepper to storage or other locations.

Weight Limit

Finally, this stepper can be used, in standing mode, by anyone weighing less than 220 pounds.

PROS

2. Sunny NO. 045

Sunny Health & Fitness Twist Stepper - NO. 045

Benefits

The Sunny twist stepper causes your heels to move up and down and side to side in a low impact twisting motion. Meanwhile, the front of your feet do the same motions but to a much lesser degree. Also, the stepper's hydraulic resistance provides a smooth and quiet workout.

Construction

First, the body of the stepper is made out of heavy duty steel.

Dimensions

Next, the stepper is 17 inches long and 19 inches wide. Also, the highest point of a footplate is 14 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

However, the stepper's height adjustment lever can be used to reduce the vertical movement of the pedals. As a result, you may be able to use the stepper under a desk. In addition, the stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.

Display

Next, the stepper's LCD monitor displays exercise duration, step count, total step count, and calories burned.

Footplates

Also, the oversized, slip-resistant foot plates keep you firmly planted during use.

Adjustable Resistance

In addition, the stepper's hydraulic resistance provides a smooth and quiet workout. Furthermore, using the stepper's height adjustment knob to change stepper height also changes its hydraulic resistance.

Warranty

Meanwhile, the stepper comes with a 1 year warranty on the frame and 180 days for parts.

Weight

In addition, the stepper weighs 20 pounds.

Weight Limit

Finally, the weight limit of the stepper is 250 pounds when standing. However, this is not an issue when using it while seated.

PROS

CONS

3. Sunny NO. 012-s

Sunny Health & Fitness Mini Stepper - NO. 012-s

Benefits

Most of all, when used in the standing mode with the resistance bands, the Sunny stepper tightens over 20 different core muscles including your chest, back, shoulders, inner and outer thighs, abs, and obliques. While, simply removing the resistance bands makes the Sunny stepper a desk stepper.

Construction

First, for lasting durability, the body of the Sunny stepper is made out of industrial strength steel.

Dimensions

Next, the stepper is 16 inches long, 12.5 inches wide, and 13.5 inches high.  So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

However, the stepper's height adjustment lever can be used to reduce the vertical movement of the pedals. As a result, you may be able to use the stepper under a desk. In addition, the stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.

Display

Also, the LCD monitor of the stepper displays exercise duration, total step count, steps per minute, and calories. Meanwhile, the scan sequentially displays these exercise measures continuously.

Footplates

Most noteworthy, the stepper has footplates that are wide, textured and have non-slip features. In addition, the stepper's footplates twist side to side.

Pedal Height

Especially relevant, the height adjustment knob adjusts step motion height to give you either short or long steps. Therefore, if you want to use the stepper under a table, use the adjustment knob to lower pedal height.

Adjustable Resistance

Next, the hydraulic resistance of the stepper provides a smooth and quiet workout. Furthermore, using the stepper's height adjustment knob to change pedal height also changes the hydraulic resistance.

Warranty

Meanwhile, the stepper comes with a 1 year warranty on the frame and 180 days for parts.

Weight

In addition, the stepper weighs 14.5 pounds, making it easy to lift and move to storage or anywhere else.

Weight Limit

Finally, the weight limit of the stepper is 220 pounds when standing. Indeed, anyone heavier may exceed the design limits of the stepper and potentially cause it to break.

PROS

CONS

4. FootFit

FootFit Sitting Stepper - Seated Leg Exerciser - Calf Exercise Equipment

Benefits

First and foremost, the FootFit sitting stepper is used for improving blood circulation and moving your legs while sitting at a desk, watching TV, or reading a book. Also, it is also good for the elderly with weak joints.

Dimensions

Meanwhile the machine is 15" deep, 11.4" wide, 5.5" high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Warranty

Also, the stepper comes with a one year warranty. In fact, the manufacturer will replace a defective unit with a new one.

Weight

Finally, the stepper weighs 2 pounds.

PROS

5. EFITMENT

EFITMENT Fitness Stepper Step Machine - S021

Benefits

The EFITMENT stepper's up and down movement tightens and tones calves, gluteal muscles, and hip flexors. Meanwhile, other features of this stepper are described below.

Dimensions

First, the stepper is 17 inches long, 12.5 inches wide, and 7.5 inches high.  So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

However, the stepper's height adjustment lever can be used to reduce the vertical movement of the pedals. As a result, you may be able to use the stepper under a desk. In addition, the stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.

Display

Next, the LCD monitor displays exercise duration, step count, steps per minute, and calories. Meanwhile, the stepper's scan function sequentially rotates and displays these values continuously.

Footplates

Most noteworthy, the stepper's footplates are wide, textured, and non-slip. Consequently, the footplates will accommodate a broad range of feet and shoes.

Pedal Height

Especially relevant, the stepper's pedal height is adjustable. Therefore, adjusting the pedal height, limits vertical pedal movement, which helps you to use the stepper under a table.

Adjustable Resistance

Also, the stepper's hydraulic power provides a smooth and quiet workout. However, the hydraulic resistance is not adjustable.

Warranty

Meanwhile, the EFITMENT fitness stepper comes with a 1 year warranty on the frame and 90 days for parts.

Weight

In addition, the stepper weighs 15 pounds, making it easy to lift and move the stepper to storage or other locations.

Weight Limit

Finally, the weight limit of the stepper is 220 pounds when standing. Indeed, anyone heavier may exceed the design limits of the stepper and potentially cause it to break.

PROS

Buyer's Guide for Under Desk Steppers

The desk stepper or sitting step machine is evaluated using the factors described in the following sections.

Construction

First of all, a sitting step machine may be made of heavy-duty alloy or steel. At least the frame should be metal. And, since you are going to push them hard, the footplates should be made from heavy duty plastic or better.

Display

Displays help you keep track of step counts, speed in steps per minute, exercise time, and calories.

Height for use Under a Desk

If the pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the exerciser below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.

Pedals or Footplates

Footplates should have a non-slip surface to keep your feet secure and stable. In addition, footplates should be large enough to support your entire foot.

Adjustable Resistance

For the most part, hydraulic cylinders with a piston provide the resistance. Incidentally, a heavy-duty hydraulic cylinder will not overheat after only 10 to 20 minutes of use and will let you exercise for at least 30 minutes or more before it starts to heat up.

Furthermore, you may want to be able to adjust the intensity of your workouts. Indeed, this is likely true when you are using the seated stepper machine for aerobic workouts while standing.

On the other hand, when your predominant need is simply to get your legs moving while sitting, the need to adjust workout intensity is likely not there. As a result, the need to be able to adjust resistance settings or even have the ability to do so, is a decision you may have to make. But it’s an important decision because seated stepper machine either have the capability to adjust resistance or they do not.

Sound

Because a sitting step machine is likely to be used in office environments, it needs to run as quietly as possible.

Sitting Step Machine Size

Meanwhile, the American College of Sports Medicine points out that many sitting step machine users feel uncomfortably restricted by the small size of the sitting step machine. Consequently, the seated stepper machine may not give you the workout you want. But if you like the way the sitting step machine feels or you get used to its compact size, the sitting step machine provides some cardio workout.

Warranty

The longer the warranty period the better you are protected against loss from manufacturing defects. Generally, a 90 day period will cover the majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time.

Weight Limit

The weight limit is relevant only if you are going to use the mini step machine in the standing position.

What to Look Out for

Most of all the weakest links in the seated stepper machine are the pedals and the hydraulic piston. Obviously misuse can easily damage these components. However, if you only intend to use the seated stepper machine while sitting at home or in the office, they will last a long time. In any case, it’s always a good idea, especially if you later decide to use the sitting step machine for aerobic workouts, to get a good quality sitting step machine.

Conclusion

In conclusion, you are looking for essentially an sitting step machine that:

Frequently Asked Questions - FAQ

Q: What is a Sitting Stepping Machine?

The desk or sitting step machine is comprised of two independent footplates (also known as pedals) that move up and down. And you use it by stepping or pushing down on the footplates with your feet while sitting down on a chair or couch.

Moreover, some versions of the sitting step machine have handles which help you maintain your balance when you are standing on it. Because the handles are generally not easily removable, a desk stepper with handles can’t be used under a desk. And, even if used while sitting on a couch, the handles become a distraction. Therefore its best to get a desk stepper without the handle if you intend to use it while sitting.

Q: When do You Use a Sitting Stepper?

Q: What's the Difference between Desk and Standing Steppers?

Most of all, to use the standing stepper you use your body weight and push down on the footplates. So, to increase the stepping rate and get a better aerobic exercise you quickly alternate from one footplate to the other. However, avoid bouncing or jumping on the footplates.

On the other hand, with a desk stepper, you have to push down on the footplates with your legs. As a consequence, the pushing action exercises your feet, calves, thighs, and glutes. However, the stepping rate is not as high as with the standing stepper. As a result you burn less calories when you use the desk stepper.

Meanwhile, the desk stepper, frees you to do other work such as reading a book, using your computer or cell phone, making phone calls, watching TV, and listening to music or other audio. On the other hand, other than watching TV, listening to music or other audio, the standing stepper prevents those other activities from being done concurrently.

Also, desk steppers are used to get your legs moving when you have to sit for a long time. Consequently, their use is not the same as when you stand on the steppers to get a cardio workout. Finally, standing on mini steppers without handles require you to be able to balance yourself. This may be a problem for some seniors and the elderly.

Q: What are Sitting Step Machines Used for?

Most of all, a sitting step machine helps mitigate the severe health consequences of regularly sitting for long periods of time.

Hours Spent Sitting

Consequence of Too Much Sitting

Q: How does the Sitting Step Machine Help?

By providing some cardio workout, a sitting step machine, also known as the seated stair stepper, helps mitigate some of the negative effects of prolonged sitting.

In fact, the repetitive stepping motion of the seated stair stepper mimics climbing. As a result, your heart and lungs work harder thereby providing an aerobic workout for improved cardiovascular health and increased endurance. Also, because the stepper is smaller it is affordable. In addition, the stepper can be easily moved around and stored away when not being used. In fact, the  stepper can be used either at home or in the office.

Q: Is there Proof that a Sitting Stepping Machine Really Helps?

Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

In fact, University of Massachusetts researchers published the study in October 2018 issue of Medicine & Science in Sports & Exercise. And, the study reported that pedaling while working improves the body’s insulin response. While this study used pedals, a seated stair stepper is simply another way to get an equivalent exercise as the pedals. Consequently, the results of this study also apply to a seated stair stepper.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, a seated stair stepper is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q: What Muscles does the Sitting Stepper Exercise?

Most noteworthy, exercise machines, in general, move your body forward. A seated stair stepper, on the other hand, requires that you move vertically with an up and down motion of the legs. In fact, a stepper works your lower body, toning your legs and hips.

Because your range of motion is limited on the seated stair stepper, your muscles will get some exercise. In fact, the stepper uses the same muscles as you would when you walk or climb stairs. Indeed, the muscles that get exercised include the hip muscles, hamstrings, quadriceps and calf muscles.  And, the more you use the stepper the stronger the muscles become. As a result, with time your leg’s muscular endurance increases. Lastly, to prevent injury or get sore muscles, it’s important to stretch before and after using the stepper.

Q: What are the Benefits of a Sitting Stepper?

The seated stair stepper also helps you in the following ways.

Q: What are the Steps for Using a Sitting Stepper?

Most of all, to use the seated stair stepper, you simply step on the footplates and push down with each foot. Next you move your feet in a stepping or climbing motion. Meanwhile, the adjustable hydraulics  provide resistance as you push down on the footplates.

Warm up

Warm up is pretty straightforward. In fact, start using the seated stair stepper at a slow stepping pace. And keep this up for five minutes or so.

Keep Those Legs Moving

Once you have warmed up, increase the stepping rate to what is possible in your environment. For example, if you happen to be at work and the phone starts ringing, slowing down the stepping rate is natural. On the other hand, if you are surfing the web or doing activities that don’t need your intense concentration, then, yes, speed up your stepping rate to whatever you are comfortable with.

Cool Down

Cooling down shouldn’t interfere with whatever you happen to be doing. For example, if you have to get up and leave the desk or the couch, then go. On the other hand, if you know you have to come to a stop, then slow down your stepping rate for the last five minutes.

Using the Seated Stair Stepper

To use the seated stair stepper, sit up straight close to the edge of the seat. Next position the stepper so that back of the stepper is directly under your knees. In fact, in this position, your shins are nearly vertical to the floor as you push down on the footplates. Lastly, as you use the stepper, your posture should be such that you are not straining your back or knees.

Q: How Long do You Need to Use a Sitting Stepper?

Most of all, the Centers for Disease Control and Prevention (CDC) recommends everyone do at least 150 minutes of moderately intense aerobic workouts weekly. Therefore, daily use of a under desk stepper for 30 minutes allows you to meet that target in five days.

In addition, according to the Mayo Clinic, to get the most out of the seated stair stepper, you need to use the stepper for at least 10 minutes. Consequently, three 10 minute sessions throughout the day helps you get the recommended 30 minutes of aerobic workout in a day.

Q: How do Sitting Steppers Compare with Other Desk Exercise Machines?

Most noteworthy, some mini steppers may have resistance cords for an upper body workout. Also, some steppers can be used while sitting or standing. Because the stepping action requires pushing down on the pedals against hydraulic resistance, there is greater stress on the knees. But there is a better muscle workout, especially of the glutes, quads, hamstrings, and calves.

Meanwhile, desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the desk elliptical machines don’t put too much stress on the legs

Finally, desk pedal exercisers have a greater circular motion of the lower legs and hence more circular movement of the knees than the desk steppers described here.

Other Under Desk Exercisers

4 Best Medical Pedal Exerciser for Rehab and Recovery to be Strong in 2020

Quick Answer: 4 Best Medical Pedal Exercisers for 2020

Table of Contents

4 Best Medical Pedal Reviews

Especially noteworthy, tube framed medical peddlers offer light resistance, while the cased body medical peddlers offer higher resistance.

Editor's Choice

2. Vaunn Medical

Comparison of 4 Best Medical Pedals

1. Sanxia

Portable Exercise Bike Pedals - Floor Foot Pedal – Leg and Arm Exerciser

Most of all, the Sanxia medical exercise peddler gives you a gentle low-impact exercise for arm and leg muscles. In addition, it helps stimulate and improve blood circulation which is great for legs and arms to recover. And, it is especially suitable for the rehabilitation of the elderly.

Assembly

First and foremost, the delivered peddler can be easily put together in ten to fifteen minutes.  In fact, the only assembly required is to attach the floor strips, screw on pedals, and attach straps to the pedals.

Dimensions

In addition, the peddler, is 16 inches long, 13.3 inches wide, and 12.1 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use. In any case, the peddler can be easily tucked away under a desk.

Display

Especially relevant, the LCD displays exercise time, speed, distance, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the peddler can be used to rehab legs and arms.

Pedals

Next, the medical peddler has pedals with adjustable straps that hold the feet to the pedals.

Pedal Movement

Also, the medical peddler has pedals that rotate in both clockwise or counterclockwise direction. In addition, the pedal movement is quiet. Furthermore, the pedals drive a heavy duty flywheel that improves stability.

Sliding

Meanwhile, the sturdy peddler has non-slip strips attached to the base.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance may feel low because the peddler is meant to provide exercise for medical reasons and not so much to get a heavy workout.

Warranty

Especially relevant, the peddler comes with a 1-year warranty.

Weight

Finally, weighing less than 8 pounds it is very light.

PROS

2. Vaunn Medical

Vaunn Medical Folding Pedal Exerciser

Most of all, the Vaunn medical folding pedal exerciser has the following features.

Assembly

First and foremost, no assembly is required. Consequently, the folding peddler is ready for use upon delivery.

Dimensions

In addition, the folding peddler is 20 inches long and 15.75 inches wide, Moreover, the pedals reach as high as 12.5 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.

Exercise

Most of all, the folding peddler works out both legs and arms.

Foldability

Next, the peddler folds instantly. Moreover, the folded size is 15.2 inches long, 11.4 inches wide, and 7.6 inches high. As a result, the compact and lightweight folded exerciser is easy to store and transport.

Pedals

In addition, the folding pedal exerciser's  four inch wide pedals have adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the folding peddler has pedals that rotate in both the forward and backwards direction.

Sliding

Furthermore, the peddler has non-skid ribbed rubber feet that provide traction and stability on any floor, table, or surface. As a result, the peddler is prevented from sliding during therapy.

Tension

Next, the tension knob allows you to adjust resistance of the workout. However, the tension or resistance is low because the peddler is meant to provide exercise for medical reasons and not so much to get even a moderate workout.

Use

Most noteworthy, the medical peddler is designed to provide gentle low impact exercise during physiotherapy.

Warranty

Especially relevant, the folding peddler comes with a 1-year manufacturer's warranty.

Weight

Finally, the peddler, weighing only 5.2 pounds, is very light.

PROS

3. Vaunn Basic

Vaunn Medical Basic Pedal Exerciser - Exercise Peddler

Most of all, the Vaunn medical basic exercise pedal has the following features.

Construction

Most noteworthy, the single piece medical peddler has a high-quality triple-layered chrome-plated heavy-duty steel frame. Consequently, the peddler offers ultimate stability & lifetime durability that guarantees the peddler to stay rust-free. Most of all, the peddler does not wobble during use.

Dimensions

In addition, the peddler is 22 inches long and 15.5 inches wide, Also, the pedals reach as high as 13 inches above the floor.  So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Exercise

Most of all, this peddler exercises both legs and arms.

Foldability

Next, this peddler is not foldable. However, it is easy to disassemble for travelling.

Pedals

In addition, this peddler has four inch wide pedals with adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the peddler has pedals that rotate in both the forward and backwards direction.

Sliding

Furthermore, this peddler has non-skid ribbed reinforced rubber feet and reinforced pedal platform that provide traction on any floor, table, or surface.

Tension

Next, the tension knob allows you to adjust resistance.

Use

Most noteworthy, this peddler is designed for physical therapy providing gentle low impact exercise and not for strenuous workouts.

Warranty

Especially relevant, this peddler comes with a standard manufacturer's warranty.

Weight

Finally, the peddler, weighing only 5 pounds, is very light. As a result, it is easy to move from one place to another.

PROS

CONS

4. MOMODA

MOMODA Medical Exercise Bike Foot Peddler for Leg and Arm Recovery

Most of all, the Momoda medical exercise bike has the following features.

Construction

Most noteworthy, the Momoda medical exercise bike has a reinforced steel pipes and ABS plastic frame.

Dimension

In addition, the Momoda medical exercise bike is 20.9 inches long and 14.2 inches wide. Furthermore, the highest height the pedal reaches is 13 inches above the floor.  So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the bike exercises both legs and arms.

Foldability

Next, the folded size of the bike is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.

Pedals

In addition, the pedals have adjustable straps that hold the feet to the pedals. Furthermore, thermal insulation foam wrapped on pedal cranks helps prevent scalding from heated cranks.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also, the pedal motion is smooth and quiet.

Sliding

Furthermore, the large anti-slip rubber feet prevent the bike from sliding on smooth floors. However, it does slide on carpets. Therefore, a strap is provided to tie the bike to a chair so it doesn’t slide away.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the bike is meant to provide exercise for medical reasons and not so much to get a heavy workout..

Use

Most noteworthy, the bike is designed for recovery of the knees and shoulders.

Warranty

Especially relevant, the medical exercise peddler comes with a standard manufacturer's warranty.

Weight

Finally, weighing only 7 pounds, it is very light.

PROS

Buyer's Guide for Medical Pedal Exercisers

Use the factors described below to evaluate these pedals.

Desk Use

Most noteworthy, many people would prefer to use the medical exercise pedals under a desk or table while they work. In fact, several of the medical exercise pedals may fit under a desk or table. However, it all depends on the maximum height a pedal rises above the floor. In addition, it depends on the clearance between the top of your knees and the underside of the desk or table.

Display

Next, LCD monitors that show workout time, revolutions, revolutions per minute, and calories help keep track of your workouts. But they are not absolutely needed if you trying to recover from an injury or surgery.

Exercise

Most of all, medical exercise pedals exercising both legs and arms gives you more options.

Feet

Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the medical exercise bike from sliding as you pedal. Indeed, nearly all medical exercise pedals are lightweight weighing less than 13 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the peddler – as with a recumbent bike. Moreover, this pushing action pushes the peddler away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the peddler may stay in place as you peddle.

Especially relevant, several medical exercise pedals provide straps to tie the peddler to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the peddler from sliding.

Foldable

Also, foldable pedal exercisers are easy to move and put away after use. Moreover, they take up less space in storage when compared to medical exercise pedals that don’t.

Height for use Under a Desk

If the medical exercise pedal is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the medical exercise pedal below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.

Noise

Because the medical exercise bikes are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, medical exercise bikes using magnetic resistance run quieter. On the other hand, exercise peddler that uses friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedal Movement

Pedal Straps

In addition, pedal straps help grip your feet to the pedals, which makes it easier to pedal. Moreover, pedal straps need to be adjustable to accommodate various shoe sizes.

Resistance

Most noteworthy, medical exercise pedals are designed for rehab and physical therapy. Consequently, they provide much lower resistance to pedaling than other medical exercise bikes.

Skidding

Also, some medical exercise pedals provide a strap to hold the exerciser tied to a chair. While others have feet that prevents skidding.

Tension

Tension is sometimes referred to as resistance. And, nearly all medical exercise peddler provide the capability to adjust tension so that you can change your workout intensity. However, not all medical exercise peddlers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the peddler is used by others.

Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Peddlers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Warranty

Next, the longer the warranty period the better you are protected against manufacturing defects. Also, a 90-day period will cover majority of manufacturing defects. Because most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the medical exercise peddler is better built to last a longer time.

Weight

Finally, medical exercise peddlers that weigh less are easier to carry around. On the other hand, heavier peddlers offer more stability.

Frequently Asked Questions - FAQ

Q: What are Medical Pedal Exercisers?

Above all, the medical pedal is used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy.

Most noteworthy, these pedals are not designed for regular or heavy workouts. Consequently, medical pedals have the following design features:

Q: Why are Medical Pedals Helpful?

Most of all, the medical exercise pedals help you in the following ways.

Q: How are Medical Pedals Used?

The Wrong Way

First and foremost, a medical exercise pedal shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the medical exercise pedal too far away from your chair, the medical exercise pedal will either slide or tilt forward.

The Correct Way

Therefore, keep the medical exercise pedal closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place medical exercise pedal underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place medical exercise pedal on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place medical exercise pedal on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the medical exercise pedal to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the medical exercise pedal in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the medical exercise pedal can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Q: How do Medical Pedals Compare with Other Desk Exercise Machines?

First and foremost, medical exercise pedal provide a circular motion to the lower legs and hence more circular movement to the knees. In addition, medical exercise pedal exercises glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers, listed below, requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines, also listed below, produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Other Under Desk Exercisers

5 Best Folding Pedal Exerciser Get Your Arms and Legs Moving to be Healthy in 2020

People spend an extraordinary amount of time sitting each day. Regrettably, sitting has many negative consequences. However, if you must sit, exercise gear like the folding pedal exerciser, folding exercise peddler, or foldable pedal exerciser may help lessen some of the bad consequences. Most noteworthy, these exercise peddlers can be used to exercise both legs and arms.

Quick Answer: 5 Best Folding Pedal Exercisers for 2020

Table of Contents

5 Best Folding Pedal Exerciser Reviews

Most of all, the folding exercise peddlers described below were designed to help you get some exercise, lose weight, and stay active while sitting for long periods of time.

Editor’s Choice

1. Platinum Fit Sit

Comparison of 5 Best Folding Pedal Exercisers

1. Platinum Fit Sit

Platinum Fitness Fit Sit Deluxe Folding Pedal Exerciser Leg Machine

The most popular Platinum Fitness Fit Sit has the following features.

Assembly

First and foremost, the delivered Fit Sit exerciser is almost fully assembled. In fact, the only assembly required is to attach the dial.

Construction

Most noteworthy, the folding peddler has an easy to clean powder coated finish.

Dimensions

In addition, the Fit Sit is 17.75 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.

Exercise

Most of all, the folding peddler exercises both arms and legs.

Foldability

Next, it has a quick folding frame making it easy to store and move wherever necessary. Furthermore, when folded, it is 10.5 inches long, 15.25 inches wide, and 6.5 inches high.

Pedals

In addition, the folding pedal exerciser has 4 inch wide pedals with non-adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also pedal movements are quiet. In addition, it's cool rev technology prevents dangerous overheating,

Sliding

Furthermore, the Fit Sit has non-marking foot pads which work well on carpets, floor mat, or plain floor. In addition, it can be tied to a chair by anchor straps so that it doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance. 

Warranty

Especially relevant, the Fit Sit comes with a standard manufacturer's warranty.

Weight

Finally, the folding exercise peddler weighs only 5 pounds.

PROS

CONS

2. Stamina 15-0125

Stamina 15-0125 InStride Folding Cycle

The very popular Stamina 15-0125 instride folding cycle has the following features.

Assembly

First and foremost, the delivered folding cycle is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable steel tubular frame.

Dimensions

In addition, the folding cycle is 19 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12.25 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays workout time.

Exercise

Most of all, the folding cycle exercises both legs and arms.

Foldability

Next, it is foldable for easy storage. In fact, simply unscrew the tension knob and fold the Instride folding cycle.

Pedals

In addition, the textured pedals have foot straps holding feet firmly to the pedals. Also, the textured pedals help prevent feet from slipping on the pedals.

Pedal Movement

Next, it has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, the folding pedal exerciser has non-slip rubber feet that work well on carpets or floor mats.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the Instride folding cycle comes with a 90-day warranty.

Weight

Finally, the folding exercise peddler weighs only 6.2 pounds.

PROS

CONS

3. BodyHealt

BodyHealt Pedal Exerciser - Portable Legs & Arms Workout Pedal Exerciser

The BodyHealt pedal exerciser has the following features.

Assembly

First and foremost, the delivered pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable metal frame.

Dimensions

In addition, the BodyHealt exerciser is 19 inches long, 14.5 inches wide, and 9 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the BodyHealt exerciser exercises both arms and legs.

Foldability

Next, it folds for easy storage as well as helps moving the exerciser from one place to another.

Pedals

In addition, folding pedal exerciser's 4 inch wide pedals have grooves for improved hand grip and adjustable foot straps to hold feet on the pedals.

Sliding

Furthermore, it has four anti-slip rubber pads on the two legs to prevent sliding on any surface while also protecting the floor and table from scratches and scuff marks.

Tension

Next, the tension knob allows you to adjust friction resistance.

Warranty

Especially relevant, the BodyHealt exerciser comes with a standard manufacturer's warranty.

Weight

Finally, the folding exercise peddler weighs less than 6 pounds.

PROS

4. Carex

Carex Foldable Under Desk Exercise Bike - Desk Bike for Arms and Legs, Elderly, Seniors, Disabled

The Carex foldable exercise bike has the following features.

Assembly

First and foremost, the delivered folding pedal exerciser requires some simple assembly.

Construction

Most noteworthy, it has a metal frame.

Dimensions

In addition, the foldable pedal exerciser is 18.5 inches long, 14.5 inches wide, and 9.5 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays workout time, count of revolutions, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the folding pedal exerciser exercises both legs and arms.

Foldability

Next, it folds for easy storage.

Pedals

In addition, the foldable pedal exerciser's 4 inch wide pedals are 2 inches deep. Also, the pedals have adjustable Velcro foot straps to hold feet firmly to the pedals.

Pedal Movement

Next, the foldable pedal exerciser's pedal movements are quiet.

Sliding

Furthermore, it has four anti-slip rubber pads on the two legs to prevent sliding while also protecting the floor.

Tension

Next, the tension knob allows you to adjust the foldable pedal exerciser's resistance.

Warranty

Especially relevant, the foldable exercise bike comes with a standard manufacturer's warranty.

Weight

Finally, the folding exercise peddler weighs only 5.5 pounds.

PROS

CONS

5. MOMODA

MOMODA Pedal Exerciser Leg and Arm Desk Bike

The MOMODA foldable pedal exerciser described below was designed to help you get some exercise, lose weight, and stay active while sitting for long periods of time.

Assembly

First and foremost, the delivered folding pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, the folding pedal exerciser has a frame made from reinforced steel pipes and ABS plastic. In addition, to prevent heat burns, heat-insulating foam wrap the two pedal cranks.

Dimensions

In addition, the foldable pedal exerciser is 20.9 inches long and 14.2 inches wide. Also, the highest point of the pedal is 13 inches off the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD displays workout time, count of revolutions, revolutions per minute, and calories. Meanwhile, the scan sequentially displays the workout data continuously.

Exercise

Most of all, the foldable pedal exerciser exercises both legs and arms.

Foldability

Next, when folded, it is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.

Pedals

In addition, it has pedals with grooves for gripping and adjustable foot straps to hold feet.to the pedals.

Pedal Movement

Next, the pedal movements are smooth and quiet. 

Sliding

Furthermore, it has four large anti-slip rubber feet on the two legs to prevent sliding while also protecting the floor. 

Tension

Next, the tension knob allows you to adjust the light resistance.

Warranty

Especially relevant, the foldable pedal exerciser comes with a standard manufacturer's warranty.

Weight

Finally, the folding exercise peddler weighs only 4.6 pounds.

PROS

Buyer's Guide for Folding Pedal Exercisers

Use the factors described below to evaluate these folding exercise peddlers.

Assembly

First, assembling the exercise peddler should be easy. In fact, the less assembly required, the better.

Construction

Next, a pedal exerciser made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the pedal exerciser will last, and more stable it will be.

Display

Display helps you keep track of your workouts. Example of workout measurements include exercise time, revolutions (or rotations), revolutions per minute, and calories. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.

Exercise

Most of all, a pedal exerciser exercising both legs and arms gives you more options.

Feet

Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the pedal exerciser from from sliding as you pedal. Indeed, nearly all foldable exercise peddlers are lightweight weighing less than 15 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the pedal exerciser – as with a recumbent bike. Moreover, this pushing action pushes the pedal exerciser away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the pedal exerciser may stay in place as you peddle.

Especially relevant, several foldable exercise peddlers provide straps to tie the pedal exercise to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the exercise peddlers from sliding.

Foldable

Next, a folding exercise peddler makes it easier to store it in small spaces. In addition, a folding exercise peddler is easier to carry around.

Footprint

Most of all, the footprint tells you how much space the pedal exerciser is going to need, so you can decide if the pedal exerciser is going to fit where you intend to use it.

Height for use Under a Desk

If the folding exercise peddler is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the folding exercise peddler below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.

Noise

Because the execise peddlers are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, exercise peddlers using magnetic resistance run quieter. On the other hand, exercise peddlers that use friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedals

Most of all, to drive the pedals with your feet, the pedals need to be non-slip or else your feet will not grip the pedals. In addition, pedal straps help grab your feet to the pedal. Moreover, the pedal straps need to be adjustable to accommodate various foot sizes.

Storage

Also, folding pedal exerciser takes up less space in storage.

Tension

Tension is sometimes referred to as resistance. And, nearly all folding pedal exercisers provide the capability to adjust tension so that you can change your workout intensity. However, not all exercise peddlers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the pedal exerciser is used by others.

Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Exercise peddlers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Transportation

Because the folding pedal exerciser is used in front of a couch, on a table, among other places, being lightweight becomes an advantage in terms of moving it from one place to another.

Use

In addition, manufacturers design exercise peddlers for different use. So you want to look at exercise peddlers targeted to your need. For example, some exercise peddlers are designed for the handicapped, some for beginners. While others are designed for strengthening your legs and arms or used under a desk, while in the office or at home.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover the majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that exercise peddlers are better built to last a longer time.

Weight

Finally, a foldable pedal exerciser that weighs less is easier to carry around. On the other hand, an heavier exercise peddler offer more stability.

Conclusion

In conclusion, you are looking for essentially a pedal exerciser that:

Frequently Asked Questions - FAQ

Q: Why Use Folding Pedals?

First of all, exercise peddlers can be easily folded. And being light weight, it can be easily put away, moved from room to room or lifted on to a table to exercise your arms.

However, the foldable pedal exerciser is not suited for use under a desk. On the other hand, it allows both forward and backward pedaling. Finally, it is a great low cost option for exercising your legs and arms.

Q: What are Folding Pedals Used for?

Folding pedals are used to get some exercise to stay healthy. They are used to tone leg and arm muscles and get some cardiovascular workout while reading, listening to music, watching TV, talking on the phone, etc.

Hours Spent Sitting

Indeed, for the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Furthermore, this number is in line with other surveys and studies on the subject of sitting.

Consequence of Too Much Sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

But most of all, prolonged sitting effects the muscles in the arms and the lower body.

Effect of Sitting on Arm Muscles

Most noteworthy, the major muscle groups in the arms are:

And, all of these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of Sitting on Lower Body Muscles

Q: How Does Folding Peddler Help?

By providing some cardio workout, the folding pedal exerciser helps mitigate some of the negative effects of prolonged sitting. In addition, it helps tone leg and arm muscles.

Moreover, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Q: Is there Proof that Folding Peddler Really Helps?

First and foremost, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease.

Incidentally, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q: What Muscles does the Folding Peddler Help?

Above all, there are two ways the folding pedal exerciser is used: one for exercising the arms and one for exercising the legs.

Exercising Arm Muscles

When used for exercising the arms, the pedal exerciser is on a table with you sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone the arms. In fact, the muscles exercised include the biceps, triceps, shoulders and forearms.

Exercising Leg Muscles

When used for exercising legs, the pedal exerciser is on the floor with you sitting in a chair behind it. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone the legs. In fact, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Q: What are Benefits of Folding Peddler?

Above all, the exercise peddler helps you in the following ways.

Q: How do You Use the Folding Peddler?

The Wrong Way

First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The Correct Way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Q: How do Folding Peddlers Compare with Other Desk Exercise Machines?

First and foremost, folding exercise peddlers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, folding exercise peddlers exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Q: What Should I Be Looking for in a Foldable Pedal Exerciser?

First and foremost, itemize what you want from a foldable pedal exerciser. For example, the list below gives you a start.

Indeed, answers to these questions and others will help guide you to the folding exercising peddler that's best for you.

Other Under Desk Exercisers

5 Best Motorized Pedal Exerciser, Passive Leg Workout for Recovery and Elders in 2020

Quick Answer: 5 Best Motorized Pedal Exercisers For 2020

Table of Contents

5 Best Motor Driven Pedal Reviews

Editor’s Choice

2. Confidence Fitness

Comparison of 5 Best Motor Driven Pedals

1. Exerpeutic 7101

Exerpeutic Motorized Leg and Arm Pedal Exerciser - Mini Exercise Bike - Model 7101

The Exerpeutic exerciser has the following features.

Assembly

First and foremost, no assembly is required. In fact, the Exerpeutic is ready to be used upon delivery.

Construction

Next, the Exerpeutic has a durable steel frame.

Controller

Most noteworthy, a cable connects the hand-held controller to the machine. Furthermore, the hand-held controller adjusts the pedal's speed.

Dimensions

In addition, the Exerpeutic is 16 inches long, 16 inches wide, and 13 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use. Moreover, it's compact size makes it easy to move around and store.  

Display

Especially relevant, the LCD displays time, distance, speed, revolutions, total revolutions, and calories.

Exercise

Most of all, this motorized pedal exerciser can be used to exercise both legs and arms. In addition, the low impact workout is easy on the joints.

Handles

Next, the built-in handle of this mini motorized exercise bike makes it easy to lift and move from one place to another.

Manual Operation

While, it is possible to turn off the Exerpeutic's motor, and use it manually to get a resistance workout, it is recommended to not do so.

Motor

The motor's speed is adjustable. In addition, the lowest speed is 26 revolutions per minute. Meanwhile, the motor operates on a standard 120 volt power supply. Furthermore, when the motor is running, hand or feet should not be used to forcibly move pedals.

Noise

Also, the direct current motor drive results in a quiet workout.

Pedals

Next, the foldable pedals have adjustable straps to prevent feet from slipping while pedaling. In addition, the pedals can be used by both hands and feet.

Pedal Movement

While the pedals of this mini motorized exercise bike, only move in the forward direction, you can turn the pedal exerciser around to exercise using the backwards or reverse pedal movement. In addition, because they are driven by a motor, the pedal motion is consistent.

Sliding

Furthermore, a non-skid floor mat is provided to prevent this mini motorized exercise bike from skidding on smooth floors.

Warranty

Most of all, the Exerpeutic mini motorized exercise bike comes with a 1-year limited warranty. Also, it comes with a 60-day hassle-free guarantee.

Weight

Also, this mini motorized exercise bike weighs 12.5 pounds, making it convenient to move around.

Weight Limit

Finally, the Exerpeutic supports a lower leg load of up to 140 pounds.

PROS

CONS

2. Confidence Fitness

Confidence Fitness Motorized Electric Mini Exercise Bike - Pedal Exerciser

The Confidence fitness motorized electric mini exercise bike has the following features.

Assembly

First and foremost, some assembly of the electric mini exercise bike is required. Indeed, the pedals and the feet have to be screwed on the body.

Controller

Most noteworthy, a cable connects the hand-held controller to the motorized pedal exerciser. Furthermore, the hand-held controller adjusts the pedal's speed, exercise duration, pedal direction, and workout programs.

Dimensions

In addition, the electric mini exercise bike is 18.5 inches long, 11.5 inches wide, and 11 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.  Moreover, it's compact size makes it easy to carry out and store.

Display

Especially relevant, the LCD displays time, distance, speed, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the Confidence Fitness electric mini exercise bike can be used to exercise both legs and arms. In addition, the low impact workout is easy on the joints.

Manual Operation

Now, for manual use, turn off the electric mini exercise bike's motor before pedaling.

Motor

Next, the motor's has 12 adjustable speeds. In addition, the maximum speed is 80 revolutions per minute. Meanwhile, the 70 watts motor operates on a standard 110 volt power supply. Furthermore, when motor is running, hand or feet should not be used to forcibly move pedals.

Noise

Especially relevant, the direct current motor drive results in a quiet workout.

Pedals

Most of all, the Confidence Fitness electric mini exercise bike has 4.5 inches wide pedals that can be used by both hands and feet. In addition, the non-slip pedals with adjustable Velcro straps prevent feet from slipping while pedaling.

Pedal Movement

Meanwhile, the Confidence Fitness electric mini exercise bike can rotate pedals in both the forward and backwards direction. In addition, because they are driven by a motor, the pedal motion is consistent.

Programs

Above all, this motorized pedal exerciser comes with 5 built-in automatic programs and 1 manual program. Most noteworthy, the mini exercise bike is usable in time chunks ranging from 1 to 15 minutes

Sliding

Furthermore, a non-skid floor mat is needed to prevent skidding on smooth floors.

Stability

In addition, you have to use your feet and legs to keep the exercise bike steady, otherwise it could wobble..

Warranty

Especially relevant, the Confidence fitness exercise bike comes with a standard manufacturer's warranty.

Weight

Also, the exercise bike weighs 10 pounds, making it convenient to move around.

Weight Limit

Finally, the weight limit of the mini exercise bike is 264 pounds.

PROS

CONS

3. Sunny EZ SF-E3626

Sunny Health & Fitness EZ Stride Motorized Auto Assisted Under Desk Elliptical Peddler Exerciser - SF-E3626

The Sunny EZ stride motorized elliptical peddler has the following features.

Assembly

First and foremost, no assembly is required. The Sunny peddler is ready to be used upon delivery.

Controller

Most noteworthy, the controller is located on the machine and is used to set either auto or manual mode of operation. Furthermore, in auto mode, the controller is used to set 3 speed values: low, middle, and high. While, in manual mode the controller lets you set 3 levels of resistance: low, medium, high. Finally, the Sunny peddler is automatically shut off when machine has been idle over 30 minutes.

In addition, the Sunny peddler is 20 inches long, 15 inches wide, and 10.5 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use. Moreover, because the Sunny peddler takes up more area, the peddler provides more stability.

Display

Especially relevant, the digital LED, of this motorized exercise bike, displays step counts.

Exercise

Most of all, the Sunny peddler exercises only the legs. In addition, the low impact workout is easy on the joints.

Handles

Next, the peddler has a built-in handle that makes it easy to lift and move from one place to another.

Manual Operation

Most noteworthy, for manual use, turn off the Sunny peddler's motor before pedaling.

Motor

The motor operates on a standard 120 volt power supply.

Pedals

Most of all, the Sunny peddler has large textured anti-slip foot pedals and no straps are needed.

Pedal Movement

Meanwhile, the peddler's motor can rotate the pedals in both the forward and backwards direction.

Sliding

Furthermore, a rubberized non-skid floor mat is provided to prevent skidding on smooth floors.

Warranty

Most of all, the Sunny peddler comes with a 1-year manufacturer’s warranty.

Weight

Also, it weighs 16.5 pounds.

Weight Limit

Finally, the weight limit of the peddler is 220 pounds.

PROS

CONS

4. ANCHEER Under Desk Cycle

ANCHEER Mini Pedal Exerciser - Under Desk Bike - Elliptical Machine - Mini Desk Cycle - Electric Machine Trainer

Benefits

First and foremost, this electric machine trainer improves blood circulation to the legs. Also, the elliptical motion makes it easier on your lower leg joints.

Assembly

No assembly required.

Controller

First, the wireless remote is easy to operate and can be used to power up, start, and stop the electric machine trainer. Also, the remote can be used to set one of three motor speeds and one of five speeds for manual use. In addition, it lets you change direction of pedal motion.

Dimensions

Next, the elliptical machine is 14.5 inches wide, 17.7 inches deep, and 9.8 inches high.

Display

Also, the built-in LCD displays workout time, distance, speed and calories. In addition, the scan function sequentially displays these measurements continuously.

Handles

Meanwhile, it has a built-in handle that makes it easy to lift and move the machine.

Motor

Next, the motor plugs into a standard 120-volt electric outlet. Moreover, you can use it manually without the unit plugged into an electric outlet.

Pedals

Also, the large textured anti-slip pedals are 14 inches long and 6 inches wide.

Pedal Movement

Meanwhile, the pedals move in either forward or reverse direction. Also, the pedal movements are quiet.

Tension

Though the tension is not adjustable, you can move your feet faster to increase workout intensity.

Use

This elliptical machine can be used to provide motor assisted workout or a manually driven workout. Also, it can be used at home or at work.

Warranty

In addition, it comes with a 1-year quality assurance on material.

Weight

Also, the motorized elliptical weighs less than 17 pounds.

PROS

5. Fast88 Elliptical Trainer

Fast88 Electric Elliptical Machine Trainer - Desk Elliptical

Benefits

First and foremost, this elliptical machine trainer provides the following benefits to your legs:

Most of all, this elliptical trainer provides a low impact exercise for the elderly and those needing rehabilitation following surgery or injury.

Assembly

First, no assembly required.

Construction

Second, it is made of heavy-duty plastic.

Controller

Third, it comes with a wireless remote controller that is easy to operate and can be used to power up, start, and stop the elliptical trainer. Also, the remote controller can be used to set one of three motor speeds and one of five speeds for manual use. In addition, it lets you switch between forward and reverse motion.

Dimensions

Next, the desk elliptical is 14.6 inches wide, 17.7 inches deep, and 9.8 inches high.

Display

Also, the built-in LCD monitor displays workout time, distance, speed in strides per minute, total strides, and calories. In addition, the scan function continuously displays these measurements in sequence.

Furthermore, the display console can be used to

Handles

Meanwhile, it has a built-in handle that makes it easy to lift and move.

Motor

Next, the motor plugs into a standard 110-volt electrical outlet. However, you can also use it manually without the unit plugged into an electrical outlet.

Pedals

Also, the large textured anti-slip pedals are 13.4 inches long and 5.1 inches wide.

Pedal Movement

In addition, the pedals move in either forward or reverse direction. Furthermore, these pedal movements are whisper quiet.

Use

Most of all, this elliptical trainer can be used to get a motor assisted workout or a manual workout. Also, it can be used at home or at work.

Warranty

Regrettably, there is no mention of a warranty.

Weight

Finally, this desk elliptical weighs less than 17 pounds.

PROS

CONS

Buyer's Guide for Motorized Desk Pedal Exercisers

Use the factors described below to evaluate these motorized pedal exercisers.

Desk Use

Some people may prefer to use the motor driven pedal exercisers under a desk or table while they work. Several of the motor driven pedal exercisers may fit under a desk or table. It all depends on the maximum height a pedal rises above the floor and the clearance between the top of your knees and the underside of the desk or table.

Display

LCD monitors that show workout time, revolutions, revolutions per minute, and calories help keep track of your workouts. But they may not be needed if you are incapacitated.

Exercise

Most of all, a motorized pedal exerciser exercising both legs and arms gives you more options.

Height for use Under a Desk

If the motorized pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the exerciser below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.

Motor

Especially relevant, the motor is used to drive the pedals. Consequently, a motor with adjustable speed gives you different workout intensities. Meanwhile, in the United States, the motor should operate on a standard 120 volt power supply.

Pedal Movement

Pedals that move forward and backwards exercise different muscles of the legs and arms. Studies show that pedaling backwards has been observed to reduce pressure on the tibiofemoral joint which may offer value in the rehabilitation of meniscal problems or tibiofemoral osteoarthritis. In addition, pedaling backwards was associated with higher muscle activation of the quadriceps muscles.

Pedal Straps

Pedal strap help grip your feet to the pedals, which makes it easier to keep your feet on the pedal. In addition, pedal straps need to be adjustable to accommodate various shoe sizes.

Resistance

Epecially relevant, motor driven pedals are designed for the incapacitated. Consequently, many provide very little resistance to pedaling than other pedal exercisers. However, motor driven pedals do provide resistance, when the motor is turned off.

Skidding

Several of the motorized pedal exercisers have feet that prevents skidding, while others require the use of a rubberized non-skid mat.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the pedal exerciser is better built to last a longer time.

Weight

Finally, pedal exercisers that weigh less are easier to carry around. On the other hand, heavier pedal exercisers offer more stability.

Frequently Asked Questions - FAQ

Q: What are Motor Driven Desk Pedals?

Motor driven pedals provide a gentle low impact exercise for toning arm and leg muscles. These motorized pedal exercisers are used by the incapacitated. who cannot or have difficulty moving their arms or legs.

Consequently, motorized pedal exercisers have the following features:

Q: Who would Benefit from Motorized Desk Pedals?

Q: Why are Motorized Desk Pedals Helpful?

Most of all, the motorized pedal exerciser helps you in the following ways.

Q: How are Motorized Desk Pedals Helpful?

Motorized pedal exercisers improve motor skills as well as motor functions in arms and legs. 

Those Suffering from Stroke

Furthermore, motor assisted stationary bicycles have also been shown to help patients with Parkinson’s disease, another neurological disorder.

Indeed, the advantage of motorized bike is that it helps patients with limited mobility to pedal and achieve intensity of training necessary to impact brain functions. Moreover, aerobic exercises have been shown to condition the brain for learning. In fact, it’s just not the brain and motor functions that benefit from motorized bikes, but motorized bikes also improve cardiovascular health of stroke patients.

Those with Diabetes or Heart Attacks

Diabetes and Passive Exercise

Takeaways from Studies on Passive Exercise

Furthermore, a study appeared on page 1,821 in the September 2016 edition of Medicine and Science in Sports and Exercise.  And, this study reported that passive exercise, such as using the motor driven pedal helps. In fact, passive exercise helps by burning extra calories, lowering blood sugar, and insulin levels in inactive people. Consequently, by simply having their legs moved by motorized pedal exercisers, the insulin sensitivity of inactive people increased after eating. In fact, this occurred because blood sugar rises were reduced after eating.

Calories from Passive Exercises

Over 60 years ago, scientist found that a person passively moved by motor driven pedals at 56 revolutions per minute, burned at least 7 to 15 kilogram calories per hour. Furthermore, if the person was passively moved at 74 revolutions per minute, the person would burn 19 to 26 kilogram calories per hour.

In addition, two leg passive cycling at 90 revolutions per minute resulted in energy expenditure that is nearly the same as energy expenditure from walking. Or in other words, a person, paralyzed in the legs, using a motor driven stationary bike gets the same amount of exercise as a non-disabled person gets from walking.

Cerebral Palsy

Most noteworthy, treatments  for cerebral palsy include improving joint flexibility, increasing mobility, improving muscle definition, and improving muscle tone. Consequently, motor driven pedals, with their ability to move legs and arms passively, is a treatment option..

Q: How do Motorized Desk Pedals Compare with Other Desk Exercise Machines?

First and foremost, motor driven pedals have a circular motion of the lower legs and hence more circular movement of the knees. In addition, motor driven pedals exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Other Under Desk Exercisers

Best Under Desk Elliptical to be Healthy - Sitting Workout, Desk Exercise at Home, Office in 2020

People spend an extraordinary amount of time sitting each day. Regrettably, too much sitting is not healthy. However, if you must sit, under desk elliptical, mini elliptical machine may help lessen some of the bad effects of sitting. Most noteworthy, these machines are specially built for use while sitting to exercise legs and they are somewhat easier to use than pedaling machines. Moreover, some mini ellipticals can also be used while standing.

Quick Answer: Best Under Desk Elliptical Machines For 2020

Under Desk Elliptical Machines Reviewed

Table of Contents

7 Best Under Desk Elliptical Machine Reviews

Editor’s Choice

Elliptical Machines: Cubii Pro

Comparison of 7 Best Under Desk Elliptical Machines

1. Stamina E1000

Stamina In-Motion E1000 Compact Strider

Above all, the Stamina in-motion elliptical trainer has the following features.

Assembly

First, the delivered mini elliptical machine is almost completely assembled. In fact, the only additional assembly is to attach the footrests and the base.

Construction

Next, it has a sturdy steel frame.

Dimensions

In addition, the mini elliptical machine is 24.5 inches long, 17 inches wide, and 11.38 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Meanwhile, the LCD displays exercise time, total strides, number of strides per minute, and calories. Also, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, it is used to exercises the legs.

Noise

Because it is quiet and not intrusive, it is suited for use in the office.

Pedals

In addition, the pedals have a textured surface that secures your feet so that you can pedal as hard and fast as you want.

Pedal Movement

Next, the pedals rotate in both forward and backwards direction. Incidentally, the pedals move smoothly and quietly.

Sliding

Furthermore, it can be used on carpets, mats, and smooth surfaces.

Tension

Next, the tension knob allows you to adjust the resistance and thereby the intensity of your workout.

Use

Because the mini elliptical machine provides a low-attention exercise that promotes leg movement and improves circulation, it’s great for gamers. Moreover, it can be used either sitting or standing.

Warranty

Especially relevant, it comes with one-year warranty on the frame and a 90-day warranty on parts.

Weight

Next, it weighs 24 pounds. Also, because it is compact and lightweight, it is easy to take it to the office or move it around the house.

Weight Limit

Finally, this mini elliptical machine is limited to anyone weighing less than 250 pounds.

PROS

2. Cubii Jr.

Cubii Jr. - Seated Under-Desk Elliptical

The Cubii Jr desk elliptical has the following features.

Assembly

First, the delivered desk elliptical is almost completely assembled. In fact, only four screws are used to complete the assembly.

Construction

Next, it is built to last.

Dimensions

Next, it is 23 inches long, 17.5 inches wide, and 10 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Meanwhile, the built-in monitor displays exercise time, strides, revolutions per minute, distance in miles, and calories.

Exercise

Most of all, it exercises the legs. In fact, it exercises:

Moreover, it also helps your posture.

Handles

Next, it has a built-in handle that makes it easy to lift and move from one place to another.

Noise

Also, it is whisper quiet (like the sound of a small fan) with a smooth gliding motion. Consequently, it is suited for use in the office.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Furthermore, it uses a magnetic drive system which mimics the motion of a full sized elliptical. Also it is very stable when in use.

Sliding

However, it does slide on smooth surfaces. While, the mat that you can buy with the Cubii Jr may not solve the sliding problem, a yoga mat does.

Tension

Next, the tension knob allows you to set 8 levels of magnetic resistance and thereby adjust the intensity of your workout.

Use

Actually, the desk elliptical gives you a low impact exercise that doesn’t stress your joints. Incidentally, the elliptical machine can only be used in a sitting position. Also, it can be used under a desk or table. Moreover, it can be used while sitting in a chair or couch. Lastly, it comes with coasters so that it can be used with swivel chairs. In fact, the wheels go in the coasters to keep the chair steady.

Warranty

Especially relevant, it comes with a standard warranty. However, you can choose to additionally get either a 2-year or a 5-year protection plan. Also, you get a lifetime warranty if you purchase it from Fitness Cubed on Amazon or directly from their website.

Weight

Next, this mini elliptical machine weighs about 27 pounds.

Weight Limit

Finally, there is no limitations on the weight of the user.

PROS

3. Cubii Pro

Cubii Pro - Seated Under-Desk Elliptical

The Cubii Pro under desk elliptical has the following features.

Assembly

First, the delivered desk elliptical is almost completely assembled. In fact, only four screws are used to complete the assembly.

Construction

Next, it is built to last.

Dimensions

Next it is 23 inches long, 17.6 inches wide, and 9 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Also, because the elliptical machine is bluetooth enabled, all the workout data (time in minutes, strides, revolutions per minute, distance in miles, and calories) can be synchronized with Android cellphones, Fitbit smart bands, and Apple’s Health Kit.

Exercise

Most of all, it exercises the legs. In fact, it exercises:

Moreover, it also helps your posture.

Handles

Next, it has a built-in handle that makes it easy to lift and move from one place to another.

Noise

Also it is whisper quiet (like the sound of a small fan) with a smooth gliding motion. Consequently it is suited for office use.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Furthermore, it uses a magnetic drive system which mimics the motion of a full sized elliptical. Also it is very stable when in use.

Sliding

However, it does slide on smooth surfaces. While, the mat that you can buy with the Cubii Pro may not solve the sliding problem, a yoga mat does.

Tension

Next, the tension knob allows you to set 8 levels of magnetic resistance and thereby adjust the intensity of your workout.

Use

Actually, the desk elliptical gives you a low impact exercise that doesn’t stress your joints. Incidentally, the elliptical machine can only be used in a sitting position. Also, it can be used under a desk or table. Moreover, it can be used while sitting in a chair or couch. Lastly, it comes with coasters so that it can be used with swivel chairs. In fact, the wheels go in the coasters to keep the chair steady.

Warranty

Especially relevant, it comes with standard one-year warranty.

Weight

Next, this mini elliptical machine weighs about 27 pounds.

Weight Limit

Finally, there is no limitations on user weight.

PROS

4. ANCHEER

ANCHEER Desk Electric Elliptical Machine Trainer - Under Desk Bike Pedal Exerciser, Mini Cycle Exercise Bike

Especially relevant, the electrically powered ANCHEER desk elliptical has the following features.

Assembly

First, the delivered mini elliptical machine trainer is ready to use upon delivery.

Construction

Next, it is sturdy.

Dimensions

Next, it is 18 inches long, 14 inches wide, and 10 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Also, the built-in LED monitor displays exercise time, strides, speed, distance, and calories. Meanwhile, the scan function sequentially displays the workout data continuously. Finally, the remote control makes it easy to manage the electric elliptical machine.

Exercise

Most of all, it improves body flexibility, muscle strength, strengthens and tones both arms and legs. Also, it improves blood circulation, cardiovascular functions and coordination of arms and legs. Furthermore, it provides low impact leg workouts without putting stress on your joints.

Handles

Next, it has a built-in handle that makes it easy to lift and move from one place to another.

Motor

Also, the motor needs a 50 watt 110-volt power supply.

Noise

Next, it is whisper quiet (like the sound of a small fan) with a smooth gliding motion. Consequently, it can be used in the office.

Pedals

In addition, the large anti-slip, textured foot pedals are 14 inches by 6 inches. Moreover, these pedals can be used by both hands and feet. Especially relevant, the textured pedals are designed to give a massage.

Pedal Movement

Next, to target different muscles, the pedals rotate in both the forward and backwards direction. Also, pedals can be moved either manually or by the motor. Meanwhile, five pedal rotation speeds are available in manual operation. While three pedal rotation speeds are available when electrically powered. In addition, pedal movement is smooth and quiet. Furthermore, pedals move with the use of sturdy and flexible wheels that combined with a strong base, gives a smooth experience.

Sliding

Furthermore, it is stable on both hard floors as well as carpets.

Tension

Next, the speed controls workout intensity.

Use

Most of all, the electric elliptical machine provides both manual and powered workouts. However, it can only be used from a sitting position. In addition, it can be used under a desk or table. Also, it can be used while sitting in a chair or couch. Lastly, it is perfect for rehabilitation following surgery or injury.

Warranty

Especially relevant, it comes with a standard one-year warranty.

Weight

Next, this mini elliptical machine weighs about 15 pounds.

Weight Limit

Finally, there is no limitations on user weight.

PROS

5. FitDesk Bike

FitDesk Under Desk Elliptical Bike Pedal Machine - Under the Desk Exercise Machine

Most noteworthy, the white FitDesk under desk elliptical uses a fluid, natural forward and backward elliptical motion, like the motion found in larger elliptical machines.

Assembly

First the delivered mini elliptical machine trainer requires some assembly.

Dimensions

In addition, it is 30 inches long, 20 inches wide, and 10 inches high. However, the pedals reach a high of only 8 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the built-in LED monitor displays exercise time, distance, total distance, speed, and calories. Meanwhile, the scan function sequentially displays the workout data continuously.

And, for more convenience, an optional display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Pedals

In addition, the wide foot pedals are 13.5 inches long and 5.6 inches wide.

Pedal Movement

Next, to target different muscles, the pedals rotate in both the forward and backwards direction. Especially relevant, the balanced high velocity flywheel keeps pedal motion smooth and whisper quiet.

Sliding

Furthermore, it does not slide on carpets or mats. However, while it does slide on hardwood floors, using a mat solves the problem.

Tension

Next, the tension, that can be conveniently changed by a foot shifter, allows you to set 8 levels of magnetic resistance and thereby adjust workout intensity.

Use

However, this mini elliptical machine can only be used while sitting.

Warranty

Especially relevant, it comes with six-month warranty.

Weight

Finally, this mini elliptical machine weighs 31 pounds.

PROS

CONS

6. FitDesk Trainer

FitDesk Under Desk Elliptical Trainer

Most noteworthy, the FitDesk under desk elliptical uses a fluid, natural forward and backward elliptical motion, like the motion found in larger elliptical machines.

Assembly

First, the delivered mini elliptical machine requires some assembly.

Construction

Next, it has a sturdy steel frame.

Dimensions

Next, it is 32 inches long, 20 inches wide, and 12 inches high. However, the pedals reach a high of only 8 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the built-in LED monitor displays exercise time, distance, total distance, speed, and calories. Meanwhile, the scan function sequentially displays the workout data continuously. Especially relevant, you can switch between displaying miles and kilometers.

And, for more convenience, an optional display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Handles

Next, the built-in handle makes it easy to lift and move.

Pedals

In addition, the foot pedals are 13.5 inches long and 5.6 inches wide.

Pedal Movement

Next, to target different muscles, the pedals rotate in both the forward and backwards direction. Especially relevant, the heavy flywheel keeps pedal motion smooth and whisper quiet.

Sliding

Furthermore, it does not slide on carpets or mats. However, while it does slide on hardwood floors, using a mat solves the problem.

Tension

Next, the tension, that can be conveniently changed by a foot shifter, allows you to set 8 levels of magnetic resistance and thereby adjust workout intensity.

Use

However, this mini elliptical machine can only be used from a sitting position. Lastly, it comes with wheel locks so that it can be used with rolling chairs.

Warranty

Especially relevant, it comes with one-year warranty for manufacturer’s defects.

Weight

Finally, this mini elliptical machine weighs 31 pounds.

PROS

CONS

7. Stamina Strider

Stamina Inmotion Compact Strider

Most noteworthy, the Stamina Inmotion compact strider has many beneficial features described below.

Assembly

First, the delivered strider requires some assembly. But it’s easy.

Dimensions

In addition, it is 24 inches long, 18 inches wide, and 12 inches high. However, the pedals reach a high of only 10 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the built-in LED fitness monitor displays distance in miles, workout time, stride count, and calories. Meanwhile, the scan function sequentially displays the workout data continuously.

Exercise

Most of all, the strider provides a low impact workout. In addition, the passive, low-attention exercise promotes leg movement and improves circulation. In the meantime, you are busy on your computer or watching TV or playing video games. Moreover, the low-impact elliptical motion saves your knees, hips, and other joints from the stress of normal cardio workouts. And the joint-friendly, low-impact elliptical motion not only helps you build endurance, but also tones and strengthens your lower body.

Handles

Next, it has a built-in handle that makes it easy to lift and move.

Pedals

In addition, the large non-slip pedals allow you to use the strider while you are sitting or standing.

Pedal Movement

Next, to target different muscles, the pedals rotate in both the forward and backwards direction.

Sliding

Furthermore, it does not slide on carpets or mats.

Tension

Next, the adjustable resistance lets you get a light-resistance or a high intensity workout by the turn of a knob.

Warranty

Especially relevant, it comes with a standard manufacturer’s warranty.

Weight

Next, this mini elliptical machine weighs 24 pounds.

Weight Limit

Finally, when used while standing, it is limited to anyone weighing less than 250 pounds.

PROS

2 Best Mini Elliptical Stepper Reviews

Editor’s Choice

Elliptical Steppers: jfit

Comparison of 2 Best Mini Elliptical Steppers

8. jfit

jfit Under Desk & Stand Up Mini Elliptical/Stepper

Most noteworthy, features of the jfit under desk & stand up mini elliptical are described below.

Assembly

First, the delivered jfit mini elliptical machine requires some assembly. However, it is easy to assemble in less than 20 minutes.

Dimensions

Next, it is 27 inches long, 20 inches wide, and 11 inches high to the top of the handle. However, the pedals reach a high of 12 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the Series 1050 monitor records your time, speed, distance in kilometers and calories.

Handles

Next, it has two built-in handles. The top handle allows you to easily move it anywhere. While the front handle provides additional support. In fact, the front handle is used to hold a chair with wheels, so that the chair doesn’t roll away during a workout.

Noise

Also, the large rollerblade wheels provide a smoother, quieter workout.

Pedals

In addition, the foot pedals are 13.5 inches long and 5.5 inches wide.

Pedal Movement

Next, to target different muscles, the pedals rotate in both the forward and backwards direction. Also, the stride length is 10 to 15 inches.

Sliding

Furthermore, it does not slide on carpets or mats.

Tension

Next, the tension dial allows you adjust resistance which in turn sets workout intensity.

Use

Most of all, this mini elliptical machine can be used while sitting or standing.

Warranty

Especially relevant, it comes with a limited one-year warranty on the frame and 90 days on parts.

Weight

Next, this mini elliptical machine weighs 26.5 pounds.

Weight Limit

Finally, when used while standing, it is limited to anyone weighing less than 250 pounds.

PROS

9. Bionic Body

Bionic Body Magnetic Tension Under-Desk Elliptical Machine - Mini Stepper Trainer NS-1009

Most noteworthy, the Bionic Body under desk elliptical machine works as a mini elliptical as well as a mini stepper (with more like an elliptical motion) with features described below.

Assembly

First, the delivered under desk elliptical machine requires some assembly upon delivery.

Construction

Most noteworthy, it has a sturdy steel frame.

Dimensions

Also, it is 25 inches long, 21 inches wide, and 12 inches high to the top of the handle. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.

Display

Especially relevant, the LCD computer screen displays strides per minute, total strides, exercise time, and calories. Meanwhile, the scan function sequentially displays workout data continuously.

Exercise

Most of all, it can be used to exercise your upper and lower body simultaneously. Also, it works as a stepper with the resistance tubes providing upper body, arm, and shoulder workouts.

Handles

Next, the built-in handle makes it easy to lift and move.

Pedals

In addition, the non-slip wide pedals are sturdy.

Pedal Movement

Next, to target different muscles, the pedals rotate in both the forward and backwards direction. Also, the stride length is 6 inches.

Sliding

Furthermore, it does not slide on carpets, mats, hardwood floor, or other smooth floors. However, it will likely scratch hardwood or other smooth floors. Consequently, it’s best to use a mat underneath.

Tension

Next, the adjustable resistance lever increases or decreases the resistance to tailor workout intensity.

Use

Most of all, the under desk elliptical machine can be used while sitting or standing.

Warranty

Especially relevant, it comes with a limited 2-year warranty on the frame.

Weight

Next, this mini elliptical machine weighs 37 pounds.

Weight Limit

Finally, when used while standing, it is limited to anyone weighing less than 250 pounds.

PROS

CONS

Buyer's Guide for Desk Elliptical Exercisers

Use the factors described below to evaluate these sitting elliptical exercisers.

Assembly

While it would be preferable to get a sitting elliptical ready for use upon delivery, assembling the elliptical should be easy. In fact, the less assembly required, the better.

Construction

Next, a sitting elliptical made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the elliptical will last, and more stable it will be.

Dimensions

Also, the sitting elliptical should fit wherever it’s going to be used. For example, if it’s going to be used under a desk, then the elliptical shouldn’t take up all the space underneath the desk. Furthermore, it’s low enough for you to use it underneath the desk.

Display

Displays help you keep track of your workouts. Example of workout metrics include exercise time, strides, total strides, calories, and strides per minute. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.

Exercise

Next, the sitting elliptical exercises the muscles you want to get exercised.

Handles

A handle makes it easier to move the sitting elliptical around with one hand. In the meantime, the heavier the sitting elliptical, the greater the need for a handle.

Height for use Under a Desk

If the sitting elliptical is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the elliptical below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.

Noise

Because the sitting elliptical is likely to be used in office environments or while watching TV or reading a book, it needs to run as quietly as possible. Most of all, elliptical machine using magnetic resistance run quieter. On the other hand, elliptical machine that uses friction for resistance tends to be noisy.

Pedals

Most of all, to drive the pedals with your feet, the pedals need to be non-slip and have a textured surface or else your feet will not grip the pedals.

Pedal Movement

Next, different muscles are exercised when the pedals move forwards and backwards.

Sliding

Furthermore, the sitting elliptical should not slide on carpets, mats, and hard floors as you use the machine.

Tension

Tension is sometimes referred to as resistance. And, nearly all sitting elliptical machines provide the capability to adjust tension so that you can change your workout intensity. However, not all sitting elliptical machines provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the sitting elliptical is used by others.

Transportation

Because the sitting elliptical may be used under a desk, in front of a couch, or some other place, being lightweight becomes an advantage in terms of moving it from one location to another. While lightweight is great for moving the machine, it may make the machine unstable.

Use

In addition, manufacturers design sitting elliptical for different uses. So, you want to look for sitting elliptical machines that meet your needs. For example, some are designed for strengthening legs while located under a desk in the office or at home. While others give an upper body workout by standing on the machine.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the sitting elliptical is better built to last a longer time.

Weight

While, a sitting elliptical that weighs less are easier to carry around, they may not offer enough stability in use. On the other hand, heavier sitting ellipticals offer more stability, but may be difficult to move frequently.

Weight Capacity

While sitting ellipticals are usable for anyone without regard to their weight, their use while standing may require users not exceed weight limits.

Conclusion

In conclusion, you are looking for essentially a sitting elliptical that:

Frequently Asked Questions - FAQ

Q: What are Desk Elliptical Machines Used for?

Most of all, sitting elliptical machines are used to get some exercise to stay healthy. Moreover, they are used to tone leg muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Hours Spent Sitting

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of Too Much Sitting