Category Archives for Exercise-Gear

The 6 Best Chi Machines for 2019

The 6 Best Chi Machines for 2019

Chi machines are motor driven passive exercise machines. In fact, this machine creates a dynamic wave of sideways motion travelling up and down the spine at a fixed or variable oscillation frequency. Meanwhile, the original purpose of creating this sideways oscillation was to stimulate the area that is three finger widths below and two finger widths behind the navel. Indeed, the autonomic nervous system which is within the spinal column is being stimulated. As a result, breathing gets deeper demonstrating that the body is experiencing a stimulating form of exercise. 

Chi Machines

Quick Answer: 6 Best Chi Machines for 2019

6 Best Chi Machines Reviewed

Editor’s Choice

Surge of Chi Exerciser Mark 4

Comparison of 6 Best Chi Machines

Chi Machines

Speed (beats or swings per minute)

Handle

Motor (watts)

Other

Warranty

Rating (max 5)

Exerciser 2000 Elite Circulation Machine

120 - 160

No

36

2-year parts & labor; 60-day return

4.9

Chi Vitalizer

90 - 150

Yes

40

Slight arc increases range of motion

2-year; 30-day return

4.8

Daiwa Felicity Original Chi Swing Machine

Yes

40

4.5

Daiwa Felicity Swing Master Deluxe Model

No

15

1-year

4.3

Surge of Chi Exerciser Mark 4

80 - 160

Yes

45

heating pads, 12 vibration frequencies; 3 auto modes

2-year; 60-day return

5.0

CY-106 Chi Swing OXY-TWIST Vitalizere

90 - 140

Yes

40

FDA listed

2-year parts;

1- year labor

4.7

Exerciser 2000 Elite Circulation Machine

Chi machines
How to use machine

Features

  1. 1
    First, the Exerciser Elite is a passive motion circulation machine
  2. 2
    Next, the circulation machine has five speed settings - 120 to 160 swings or beats per second
  3. 3
    Also, it has a 16-minute digital timer with safety shut-off to stop the machine during the session
  4. 4
    In addition, it has wide cushioned ankle rest
  5. 5
    Finally, it comes with a 2-year parts and labor standard warranty as well as a 60-day money back guarantee

Specifications

  1. 1
    Weight: 15 pounds
  2. 2
    Dimensions: 13.5” deep, 15” wide, 9.5” high
  3. 3
    Power: 110 or 220 volts AC
  4. 4
    Heavy duty, high torque 36 watt DC motor
  5. 5
    Heavy duty construction

Benefits

  1. 1
    First, the exerciser elite creates a gentle, right to left movement, which cycles up through the whole body
  2. 2
    As a result, the passive exercise provided by the chi machine increases circulation, oxygenates blood, and helps move lymph fluid, which can be beneficial to the immune system
  3. 3
    Furthermore, studies show this kind of chi machine is beneficial to those who are unable to do regular aerobic exercises
  4. 4
    Finally, using this chi machine before exercising helps loosen muscles making it easier for you to exercise

Use

Most of all, it is easy to use. In fact, simply lie down and relax.

PROS

  • First, it has one of the highest swings per minute
  • Next, it has a 36 watt motor
  • Finally, it has an excellent 2-year parts & labor warranty with a 60-day return policy

CONS

  • However, it doesn't have a handle 

Chi Vitalizer

Chi machines
How to use

Features

  1. 1
    First, the chi machine comes with thick padded cradles
  2. 2
    Next, the chi vitalizer machine has speeds from 90 to 150 swings or beats per minute. Consequently, you can tailor the speed to your size and weight
  3. 3
    Also, the variable speed remote controller has a 48 inches long cord, which makes it easy to control the machine from up to 4 feet away
  4. 4
    In addition, it has a 15-minute automatic timer
  5. 5
    Especially relevant, there is a slight arc movement at the ends to increase the range of motion your body experiences. As a result, more of your leg muscles are engaged so you get a more complete exercise.
  6. 6
    Also, there is a handle for moving
  7. 7
    Next, the 112 inches long power cord means you don’t need to use it next to a power outlet
  8. 8
    Also, chi vitalizer machine has a large stable base that prevents wobbling
  9. 9
    Finally, the chi machine comes with a limited 2-year warranty and a 30-day return policy

Specifications

  1. 1
    Weight: 20 pounds
  2. 2
    Dimensions: 16” wide, 14” deep, 11” high
  3. 3
    Power: 120 volts, 60 Hz AC
  4. 4
    Heavy duty commercial quality 40-watt motor

Benefits

  1. 1
    First, the chi machine helps relieve swollen ankles
  2. 2
    Next, you get better sleep
  3. 3
    Also, it improves circulation, which helps oxygenate cells to promote cell repair,
  4. 4
    In addition, it rejuvenates and increases your energy
  5. 5
    Moreover, it restores energy lost from fibromyalgia or lyme’s disease
  6. 6
    Most of all, it stimulates the sympathetic nervous system, spinal column, and vertebrae to relieve back, neck and shoulder pain, muscle pain, and neuralgia
  7. 7
    Next, it helps remove toxins that have accumulated in your body throughout the day
  8. 8
    Also, it strengthens your immune system, thereby increasing your body's ability to fight off infection and repair damaged cells
  9. 9
    In addition, it realigns the spine, relaxes back muscles, increases blood flow and oxygen to the spinal column
  10. 10
    And, the chi vitalizer machine helps decreases blood pressure
  11. 11
    Also, it helps relax your spine and nervous system, improve overall health and physiological function
  12. 12
    Next, it increases your metabolism
  13. 13
    And, maximize your athletic performance
  14. 14
    Finally, the chi machine massages your muscles

Use

  1. 1
    Most of all, it is easy to use. In fact, simply lie down and relax
  2. 2
    In fact, using it for 5 to 15 minutes a day affects blood and lymph flow to the same extent as a 30-minute walk
  3. 3
    So, start with a short period of time and at slow speed. Then monitor your results and increase the time and speed at your own pace.

PROS

  • First, the chi vitalizer machine has the second best range of speeds
  • Also, it comes with a handle which makes it easy to move
  • Next, it has a slight arc in cradle movement which increases the range of leg motion
  • Finally, it has a 2-year warranty with a 30-day return policy

CONS

  • However, it highest speed is not as high as some of the others

Daiwa Felicity Original Chi Swing Machine

Chi machines
Illustration
Chi machines in action

Features

  1. 1
    First, the chi machine comes with thick vinyl padded cradles
  2. 2
    Next, the Super Deluxe Vitality Swing creates a wave-like motion from the ankles that moves up the legs and spine.
  3. 3
    Also, healthy swing machine comes with variable speed that is adjusted with a wired remote controller
  4. 4
    In addition, the healthy swing machine has a 15-minute auto timer

Specifications

  1. 1
    Weight: 15 pounds
  2. 2
    Dimensions: 11” long, 16” wide, and 15” high
  3. 3
    Extra heavy duty 40-watt motor

Benefits

  1. 1
    First, the Qi Machine can help increase circulation to the lower extremities for people who are sedentary
  2. 2
    Also, the healthy swing machine increases oxygen in blood
  3. 3
    Next, it is used for stress reduction, getting a restful sleep, increasing your energy, and overall revitalization.
  4. 4
    Also, the healthy swing machine loosens tight hips and spine
  5. 5
    And, it reduces leg swelling
  6. 6
    Furthermore, it improves lymphatic flow, boost metabolism
  7. 7
    Also, it provides a feeling of calmness and relaxation
  8. 8
    Finally, people with disabling injuries, chronic pain, or inability to exercise can use the chi machine

Use

  1. 1
    Most of all, the healthy swing machine is easy to use. In fact, just sit on the ground and place your feet on the comfortable ankle pads. Then, lie back in a relaxing position. Next, turn on the machine and control its speed using the convenient remote control.
  2. 2
    Most of all, focus on relaxing your muscles and breathing steadily as the wave-like motion of the legs moves up the body into the spine, the neck, and the shoulders.

PROS

  • First, the healthy swing machine comes with a handle which makes it easy to move
  • And, it has a 40 watt motor

CONS

  • However, the warranty is not described 

Daiwa Felicity Swing Master Deluxe Model

passive machine

Features

  1. 1
    First, the chi machine comes with padded vinyl ankle cradles
  2. 2
    Next, the swing master creates a wave-like motion that travels from the ankles up the legs and spine
  3. 3
    Also, it comes with a 4.8 foot wired remote controller for adjusting speed
  4. 4
    In addition, it has a 15-minute auto timer
  5. 5
    Finally, it comes with a 1-year standard warranty

Specifications

  1. 1
    Weight: 9 pounds
  2. 2
    Dimensions: 9” long, 8” wide, and 11.5” high
  3. 3
    Power: 120 volts, 60 Hz AC
  4. 4
    Strong 15-watt motor

Benefits

  1. 1
    First, the Qi Machine helps increase circulation to the lower extremities for people who are sedentary
  2. 2
    Next, it relieves stress by relaxing the spine and nervous system
  3. 3
    Also, it helps achieve a state of deep relaxation, get a restful sleep, increase your energy, and overall revitalization
  4. 4
    In addition, it relaxes muscles by giving them a soothing massage
  5. 5
    Next, it improves lymphatic flow. In fact, chi swing machines stimulate the lymphatic system, which is responsible for clearing excess fluids from the body. Indeed, research has shown that chi swing devices are an effective at-home adjunct therapy for patients who have experienced a decline in their lymphatic system (condition referred to as lymphoedema). Furthermore, this condition can develop alongside other health problems and cause a buildup of fluids, usually in the legs and feet.
  6. 6
    Also, it helps you lose weight by increasing your metabolism
  7. 7
    Next, it improves your athletic performance
  8. 8
    In addition, it boosts your immune system to fight off infection
  9. 9
    Also, it stimulates the sympathetic nervous system, spinal column and vertebrae to get rid of back pain, muscle aches and neuralgia
  10. 10
    Finally, the chi machine increases oxygen intake into your cells to boost cell repair

Use

  1. 1
    Most of all, it is easy to use. In fact, just sit on the ground and place your feet on the comfortable ankle pads. Lie back in a relaxing position. Turn on the machine and control its speed using the convenient remote control.
  2. 2
    Next, focus on relaxing your muscles and breathing steadily as the wave-like motion of the legs moves up the body into the spine, the neck, and the shoulders.

PROS

  • Most of all it comes was a 1-year warranty

CONS

  • However, it has only a 15 watt motor
  • And, it has no handle

Surge of Chi Exerciser Mark 4

passive exerciser

Features

Cradle
  1. 1
    First, for maximum comfort, the chi machine comes with well-padded leg cradles. Moreover, the cradles are covered with soft but hard-wearing leather. Also, the cradles are more comfortable on the ankles than hard plastic cradles.
  2. 2
    Next, the cradle can be adjusted for any body size
  3. 3
    Also, the cradle’s angle can be adjusted to the user's height & weight
  4. 4
    Incidentally, the cradle’s 1.75” side-to-side travel width has the greatest effect on the back
  5. 5
    Next, Far Infra Red heating units, integral to the cradle, emit gentle yet penetrating therapeutic warmth to ease muscle stiffness
  6. 6
    Also, the cradles move smoothly
  7. 7
    Next, the cradle has multiple speed settings ranging from 80 to 160 swings or beats per minute. Also, these settings are adjustable in increments of one.
Other Features
  1. 1
    Incidentally, the speed settings are changed with the tethered remote controller.
  2. 2
    Meanwhile, the remote controller has a digital timer that is used to set session time. In addition, the remote controller has a LCD display showing remaining session duration.
  3. 3
    Next, the cradles also vibrate to give a massage. Meanwhile, the user can select between 12 vibration frequencies.
  4. 4
    Especially relevant, the machine has three auto-modes, each with pre-programmed 15-minute sessions. Also, in each of the auto-mode sessions, cradle speed changes gradually and automatically.
  5. 5
    Firstly, auto-mode 1 changes both beat speed and vibration frequency at a rate of 12 times per minute. Indeed, the beat speed ranges from 83 to 119 beats per minute while the vibration frequency is selected from among 9 values
  6. 6
    Secondly, auto-mode 2 changes both beat speed and vibration frequency at a rate of 4 times per minute, and is more relaxing than auto-mode 1
  7. 7
    Thirdly, auto-mode 3 has only cradle vibrations and infra-red heat – the cradles do not swing side-to-side. Meanwhile, the vibration frequency changes at a rate of 4 times per minute.
  8. 8
    Lastly, manual mode uses any speed between 80 to 160 beats per minute with or without vibrations
  9. 9
    Finally, the chi machine comes with a 2-year standard warranty as well as a 60-day money back guarantee. Moreover, the warranty can be, optionally, extended for up to two additional years.

Specifications

  1. 1
    Weight: 15.6 pounds
  2. 2
    Dimensions: 15.5” long, 10.5” wide, 13.5” height
  3. 3
    A 45 watts heavy duty DC motor for long life and smooth ride, with advanced electronic programming

PROS

  • First, it has the highest range of speeds
  • Next, it has one of the highest speeds
  • Also, it has the lowest speeds, which may be helpful for some people
  • In addition, it comes with a handle to help moving it
  • Next, it has the highest 45 watt motor
  • Also, the cradles have heating pads and 12 vibration frequencies
  • In addition, it has 3 auto programs for workout sessions
  • Finally, it comes with a 2-year warranty and a 60 day return policy

CY-106 Chi Swing OXY-TWIST Vitalizer

Passive Exerciser
CY-106 in action

Features

  1. 1
    First, the ergonomically designed ankle base is made from durable molded hard plastic. Next, the ankle support is a cushioned soft pad with synthetic leather cover. Moreover, the cover can be easily taken off for cleaning and does not easily tear.
  2. 2
    Incidentally, the ankle base swings about 2” left and right of the center
  3. 3
    Also, the ankle base moves laterally, with a simultaneous up and down motion. Consequently, you get an elliptical movement.
  4. 4
    In addition, the ankle base can naturally accommodate different body shapes and weights of users
  5. 5
    Next, it’s speed ranges from 90 to 140 beats per minute
  6. 6
    Also, the speed is adjusted using a 4-foot long corded remote controller. In addition, the controller can also turn on or off the machine.
  7. 7
    Next, the controller has an adjustable session timer. Meanwhile, the machine will run for 15 minutes before powering down.
  8. 8
    Also, the handle on the unit makes it easy to carry
  9. 9
    Especially relevant, it is FDA listed
  10. 10
    Finally, it comes with a 2-year warranty on parts and 1-year warranty on labor

Specifications

  1. 1
    Weight: 19 pounds
  2. 2
    Dimensions: 14” long, 10” wide, 14” height
  3. 3
    Power: 110 volts AC
  4. 4
    Strong 40 watts motor made from high quality plastic
  5. 5
    9 foot power cord

Benefits

  1. 1
    First, the chi machine improves blood circulation. In fact, it moves blood through the lower half of the body, while at higher speeds it moves blood through the upper half. Consequently, oxygen levels increase, which helps to oxygenate the spine and body.
  2. 2
    Next, it increases elimination of toxins from the lower half of the body, while high speeds eliminate them from the upper half
  3. 3
    Also, it enhances lymphatic drainage
  4. 4
    Next, it passively exercises back muscles. In fact, the swinging motion passively stretches the back
  5. 5
    Moreover, it relaxes muscles, relieves stress, and helps improve sleep
  6. 6
    In addition, the agitation helps constipation and helps to better digest food
  7. 7
    Finally, it improves overall immune function

Use

  1. 1
    First, it is not recommended you use the machine for more than 15 minutes a session
  2. 2
    Also, kneeling on the machine will cause injury

PROS

  • First, it comes with a handle which helps with moving it
  • Next, it is on the Food and Drug Administration (FDA) list of approved products
  • Finally, it as a 2-year parts and 1-year labor warranty

CONS

  • However, among it's peers, it's speed range lie in the middle

Frequently Asked Questions (FAQs)

How Do You Compare Chi Machines ?

Use the factors below to evaluate the Chi machines.

Handle

First, a handle offers a convenient way to move the machine from the closet or another storage location to wherever on the floor it will be used. In fact, without the handle, both hands are likely to be needed to transport the machine. While this is not a problem for most, the elderly or others in similar state may find it hard to do.

Motor

Next, the motor helps swing the cradles side to side with the weight of the legs on the cradle. Consequently, the motor needs enough power for the heaviest person to use the machine. Generally, a 40-watt motor is more than adequate. On the other hand, a motor rated less than 25-watts may not provide enough juice for heavier users.

Power Supply Cable

Next, a chi machine with a long power supply cord enables its use away from the wall and furniture. On the other hand, a short cord will restrict the machine’s use closer to the wall where the furniture doesn’t get in the way.

Remote Controller

Incidentally, nearly all chi machines come with a tethered remote controller. As a result, the machine can be conveniently controlled while lying down on the floor. Also, the longer the tether the more convenient it is for you to use the remote.

Speed

Most of all, the speed of a chi machine is the rate at which the cradles swing side-to-side. For the most part, speeds of chi machines range from a low of 80 swings or beats per minute to a high of 160 swings per minute. Furthermore, the consensus is to start with a slower speed. Also, the slower speed helps many relax. While the fastest speeds can be invigorating. Meanwhile, the range of speeds allows the user to find the speed that’s most comfortable.

Warranty

Next, if the machine is going to used frequently over months or years, a warranty covering parts and labor provides good insurance. Moreover, a return policy is always a benefit, especially if the machine doesn’t work out as expected.

Weight

Finally, the weight of the machine will along with its physical dimensions determine whether the machine will stay stable as you use it. For example, a lighter machine may wobble at high speeds, especially with a heavier user.

What Do You Get from Chi Machines ?

Better Circulation

  1. 1
    First, low speeds improve blood flow through the lower half of the body, while higher speeds improve blood flow through the upper half
  2. 2
    Consequently, oxygen levels increase, which helps to oxygenate the spinal column and body
  3. 3
    Also, it helps decrease blood pressure
  4. 4
    In addition, oxygen intake by the cells increases to promote cell repair

Better Lymphatic System

  1. 1
    Next, the chi machine stimulates the lymphatic system, which is responsible for clearing excess fluids from the body. Indeed, research has shown that chi swing devices are an effective at-home adjunct therapy for patients who have experienced a decline in their lymphatic system (condition referred to as lymphoedema). Furthermore, this condition can develop alongside other health problems and cause a buildup of fluids, usually in the legs and feet.
  2. 2
    In addition, low speed increases elimination of toxins from the lower half of the body, while high speeds eliminate them from the upper half
  3. 3
    Also, the improved lymphatic flow is beneficial to the immune system, thereby increasing the body's ability to fight off infection and repair damaged cells

Others

  1. 1
    Moreover, you get better, more restful sleep
  2. 2
    Also, it rejuvenates and increases your energy
  3. 3
    And, the chi machine restores energy lost from fibromyalgia or lyme’s disease
  4. 4
    Furthermore, it stimulates the sympathetic nervous system, spinal column, and vertebrae to relieve back, neck and shoulder pain, muscle pain, and neuralgia
  5. 5
    Next, it passively exercises and stretches back muscles
  6. 6
    In addition, it realigns the spine
  7. 7
    And, it relaxes muscles, including back muscles, by giving them a soothing massage
  8. 8
    Also, it relieves stress by relaxing the spine and nervous system
  9. 9
    Furthermore, it improves overall health and physiological function
  10. 10
    Next, by increasing your metabolism it helps you lose weight
  11. 11
    And, used before a workout, it loosens muscles making it easier for you to exercise
  12. 12
    Also, it improves and maximizes your athletic performance
  13. 13
    Next, it loosens tight hips and spine
  14. 14
    In addition, it reduces leg swelling and swollen ankles
  15. 15
    Also, it provides a feeling of calmness and relaxation
  16. 16
    And, it helps achieve a state of deep relaxation and overall revitalization
  17. 17
    Most of all, the agitation helps constipation and improves the ability to digest food
  18. 18
    Finally, people with disabling injuries, chronic pain, or inability to exercise can use the machine as a substitute for exercise

What are the Measured Benefits of these Chi Machines ?

In a study, 145 yoga teachers and other health workers used the Surge of Chi Exerciser for 30 days. At the end of the study, 76 percent reported:

  1. 1
    First, a decrease in tension
  2. 2
    Also, improvements in back, neck, and shoulders
  3. 3
    Next, an increase in your energy
  4. 4
    Also, improved relaxation
  5. 5
    In addition, an increase in general mobility and flexibility
  6. 6
    Also, a reduction in pain and discomfort
  7. 7
    Finally, improvements in sleep patterns

Next, 70 percent reported the following mental health benefits:

  1. 1
    First, an increased clarity of thought and alertness
  2. 2
    Next, an improved ability to cope with stress
  3. 3
    Also, improved focus and concentration
  4. 4
    In addition, a calmer mind
  5. 5
    And, a more positive outlook

Finally, 50 percent reported the following emotional benefits:

  1. 1
    First, an improved emotional balance and stability
  2. 2
    Next, an increased sense of well-being
  3. 3
    Finally, feeling calmer and less stressed

Speed

While the available speed of the machine ranged from 80 to 160 swings per minute, the average top speed used was 135 swings per minute. Also, most participants preferred the slower speeds when they used the machine in manual mode. In addition, most reported it’s important to start with a slower speed. Furthermore, they reported slower speeds were better to get relaxed while the higher speeds were good for getting energized.

How Do You Use The Chi Machines ?

Best Pedal Exercisers To Be Healthy

Best Pedal Exercisers to be Healthy

People spend an extraordinary amount of time sitting each day. Regrettably, too much sitting is not healthy. However, if you must sit, pedal exercisers like the ones described below may help lessen some of the bad effects of sitting. Most noteworthy, these pedal exercisers are specially built for use while sitting to exercise legs. Moreover, some pedal exercisers can also be used on a table to exercise arms. Meanwhile the review presented below groups the best pedal exercisers by their primary use.

Quick Answer: Best Pedal Exercisers For 2019

Table of Contents

2 Best Mini Exercise Bike (Legs) Reviews

Use

Mini exercise bikes help lessen some of the bad effects of prolonged sitting. Furthermore, these bikes are specially built to exercise legs. Moreover, they can be used while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games.

Editor’s Choice

DeskCycle-2 Exercise Bike for Legs

Comparison of 2 Best Mini Exercise Bikes for Legs

Mini Exercise Bike for Legs

DeskCycle-2 Exercise Bike

FitDesk Under Desk Cycle and Exercise Bike Peddler with Magnetic Resistance

Height (inches)

Adjustable 9 or 10

10

Display

Revolutions per minute, speed, time, distance, and calories

Time, speed, distance, lifetime distance, and calories

Warranty

1 year

3 year parts replacement guarantee; 30 days for pedals

Unique Features

Portable display

Portable display

Rating (max 5)

5

4.9

DeskCycle-2 Exercise Bike

under desk pedals

The most popular DeskCycle-2 exercise bike has the following features.

Assembly

First, the delivered exercise bike comes almost fully assembled. However, the delivery also includes a combination screwdriver and wrench to complete assembly in short order

Desk Use

Also, to use it under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, it is 24 inches long and 20 inches wide. Also, adjusting the front leg lets you set the maximum pedal height to either 9 or 10 inches. In fact, the lower pedal height gives you an extra inch of clearance between your knees and the underside of the desk. Consequently, it can be used under desks as low as 27 inches by anyone who is 5’10” or shorter.

Display

Especially relevant, the LCD displays  revolutions per minute, speed, time, distance, and calories with the touch of a button. Meanwhile, the scan button, located on the LCD console, sequentially displays workout data continuously. Incidentally, the DeskCycle-2 accumulates time to 10,000 minutes, before resetting to zero.

And, for more convenience, the portable display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Exercise

Meanwhile, this machine only exercises your legs.

Pedals

In addition, the large pedals have adjustable Velcro straps to hold your feet in place. Meanwhile, the double weighted base keep the straps on top of the pedals, making it easier to insert your feet.

Pedal Movement

Next, the pedals rotate in both forward and backwards direction. Meanwhile the pedal arm is 3.5 inches long. Especially relevant, the pedals use a belt to drive a high inertia flywheel. And, this flywheel results in smooth pedal rotations. Furthermore, it has 7 sealed hardened-steel bearings for years of maintenance free operation. Incidentally, no lubrication needed.

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, the 8 calibrated resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, it comes with a full 1-year warranty on parts, labor, and shipping.

Weight

Finally, it weighs 23 pounds.

PROS

  • First and foremost, the LCD monitor is relocatable to the desk top
  • Also, the DeskCycle-2 comes with a full 1-year warranty on parts, labor, and shipping
  • In addition, with only 9 inches from the floor to the highest point of the pedal, it's most likely usable under a desk
  • Furthermore, it is the highest rated among leg peddlers
  • Also, it is the most reviewed among the leg peddlers on Amazon
  • Finally, it is among the top ten best sellers of mini desk bikes on Amazon

FitDesk Under Desk Cycle and Exercise Bike Peddler with Magnetic Resistance

The FitDesk under desk cycle has the following features.

Assembly

First, the pedals, front and back support bars, and display need to be mounted on the chassis.

Desk Use

Also, to use it under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk. For example, it can be used with desks as low as 26 inches if you have the necessary clearance with a 26 inch desk.

Dimensions

In addition, it is 24.5 inches long, 16 inches wide and 10 inches high. Also, at it's highest point the pedal is 9.75 inches above the floor. Consequently, it needs a clearance of 11 inches for use under a desk.

Display

Especially relevant, the LCD displays time, speed, distance, lifetime distance, and calories. Meanwhile, the scan button sequentially displays workout data continuously. And, for more convenience, the removable display allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Exercise

Most noteworthy, it only exercises your legs.

Pedals

In addition, large pedals with grooves prevent the feet from slipping. However, there are no straps to grip your feet. On the other hand, having no straps does make it easier to put your feet on the pedals and start using the cycle.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Especially relevant, pedals use twin belts to drive a balanced flywheel which results in whisper quiet and smooth operation. Consequently, it is ideal for office use.

Tension

Next, tension is changed by the foot shifter. In fact, the foot shifter has 8 positions of magnetic resistance. Consequently, you can change the resistance without having to bend down.

Warranty

Especially relevant, it comes with a 3-year parts replacement guarantee for all moving parts. Meanwhile, pedals are covered for 30 days.

Weight

Next, it weighs 24 pounds.

Weight Limit

Finally, there are no constraints on a user's weight.

PROS

  • First of all, it is usable under a desk as low as 26 inches
  • Also, it's monitor can be moved to the desktop
  • Next, it's tension is adjustable by your feet – no need to bend down
  • Finally, it comes with a 3-year parts replacement guarantee for all moving parts. Pedals covered for only 30 days

3 Best Mini Exercise Bike (Legs & Arms) Reviews

Use

Most of all, these bikes are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk.

Editor’s Choice

Sunny SF-B0418 Magnetic Mini Exercise Bike For Legs and Arms

Comparison of 3 Best Mini Exercise Bike for Legs & Arms

Mini Exercise Bike

Sunny SF-B0418 Magnetic Mini Exercise Bike

MagneTrainer-ER Mini Exercise Bike

AGM Pedal Exerciser

Height (inches)

14

15

12.6

Display

Revolutions per minute, exercise time, distance, odometer, and calories

Speed, distance, exercise time, and calories

Exercise time, distance, revolutions, total revolutions, and calories

Warranty

1 year for frame; 90 days for parts

1 year warranty and a 30-day money back guarantee

Standard

Unique Features

Forward rotation with handle

Forward & backward rotation

 

Rating (max 5)

4.9

4.6

4

Sunny SF-B0418 Magnetic Mini Exercise Bike

mini exercise bike

The very popular Sunny SF-B0418 mini exercise bike has the following features.

Assembly

First and foremost, the delivered bike comes almost fully assembled. In fact, only the two pedals and the two feet have to be attached to the bike.

Desk Use

Also, to use the bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the bike is 22 inches long, 18 inches wide and 14 inches high. Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the easy to read LCD screen displays distance (in miles), calories, time pedaled in hours and minutes, current revolutions per minute, and an odometer. Meanwhile, the scan button on the LCD console sequentially displays workout data continuously.

Exercise

Most of all, the bike exercises your legs and arms.

Handles

Next, it has a built-in handle that makes it easy to lift and move the bike from one location to another. Also, the handle has small finger grooves making it easy to grip the bike while moving it.

Pedals

In addition, it has oversized textured non-slip pedals with adjustable large heavy-duty plastic straps to help keep your feet in place as you peddle. In addition, the pedals have small finger grooves making it easy to grip them when exercising the arms.

Pedal Movement

Next, the pedals rotate in only the forward direction. Consequently, if you want to pedal in reverse, turn the bike around. Especially relevant, the pedals use a belt to drive the flywheel. 

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, 8 calibrated magnetic resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, the bike comes with a 1 year warranty for the frame and a 90 day warranty for all other parts.

Weight

Next, it weighs only 21 pounds.

Weight Limit

Finally, the bike is limited to anyone weighing less than 220 pounds.

PROS

  • First and foremost, the bike's handle makes it easy to move
  • Also, it's magnetic resistance gives a quiet workout
  • Next, it comes with a 1-year frame and 90 days parts warranty
  • Furthermore, it is among the highest rated pedals for exercising legs and arms
  • Also, it is among the most reviewed pedals for exercising legs and arms
  • Finally, it is a best seller among under desk pedals on Amazon

CONS

  • However, the pedals move in forward direction only. Need to manually turn the bike around to pedal in reverse

MagneTrainer-ER Mini Exercise Bike

mini exercise bike

The very popular MagneTrainer-ER has the following features.

Assembly

First and foremost, the pedals, front and back support bars have to be attached upon delivery. However, all necessary tools are provided.

Construction

Most noteworthy, it has a sturdy steel frame.

Desk Use

Also, to use the MagneTrainer-ER  under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk. Moreover, it is likely usable under desks with 34 to 36 inches of clearance underneath.

Dimensions

In addition, the MagneTrainer-ER is 15.5 to 20 inches long, 15 inches wide and 18 inches high. However, the highest point of the pedal is 15 inches above the floor. Consequently, it needs a clearance of 16 inches for use under a desk. Also, the wide footprint provides excellent stability. In fact, both legs are over 15 inches wide which helps prevent the bike from wobbling.

DIsplay

Especially relevant, the electronic monitor displays speed, distance, time, and calories.

Exercise

Most of all, the MagneTrainer-ER exercises legs and arms.

Pedals

In addition, it has pedals with a non-slip surface and adjustable Velcro straps to grip your feet. Also, the pedals are molded with finger grooves that allow you to firmly grip them for exercising arms.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also, the pedals drive the flywheel with wide 4V belts and heavy-duty pulleys. Moreover, the effective 39-pound flywheel helps keep the pedals moving smoothly and quietly.

Tension

Next, the tension knob provides 20 marked levels of magnetic resistance to adjust your workout. Indeed, the 5-rotation knob helps set resistance precisely.

Use

Most noteworthy, the MagneTrainer-ER is used in hospitals, physical therapy offices, nursing homes, assisted living facilities.

Warranty

Especially relevant, the exercise bike comes with a full 1-year warranty and a 30-day money back guarantee.

Weight

Finally, it weighs 23 pounds.

PROS

  • Most noteworthy, the MagneTrainer-ER  is used in hospitals, physical therapy offices, nursing homes, assisted living facilities
  • Also, it comes with a full 1-year warranty and 30-day money back guarantee

AGM Pedal Exerciser

under desk cycle

The AGM pedal exerciser has the following features.

Assembly

First and foremost, the delivered bike comes almost fully assembled. However, the bike comes with tools to attach the pedals and the base.

Construction

Most noteworthy, the bike uses metal and ABS plastics.

Desk Use

Also, to use the AGM exerciser under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the AGM exerciser is 15.98 inches long, 13.81 inches wide, and 12.6 inches high. Consequently, the clearance has to be 14 to 15 inches to be able to use it under a desk.

Display

Especially relevant, the large LCD screen displays time, distance, speed, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the AGM exerciser exercises legs and arms.

Pedals

In addition, the non-slip pedals have adjustable straps that hold the feet to the pedals.

Sliding

Furthermore, the non-slip rubber feet pads provide stability during use. In addition, the rubber feet won’t scratch the floor.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the AGM exerciser comes with a standard manufacturer's warranty.

Weight

Finally, it weighs only 8.12 pounds.

3 Best Folding Pedal Reviews

Use

Most of all, these folding pedals are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, they are easily folded, making them easy to move and store.

Editor’s Choice

Platinum Fitness Fit Sit Folding Leg Machine

Comparison of 3 Best Folding Pedals

Folding Pedals

Platinum Fitness Fit Sit Folding Leg Machine

Stamina 15-0125 InStride Folding Cycle

AdirMed Foldable Leg Machine

Height (inches)

12

12.25

13.5

Display

Exercise time, revolutions, revolutions per minute, and calories

Workout time

Exercise time, revolutions, revolutions per minute, and calories

Pedal straps

Non-adjustable

Adjustable

Non-adjustable

Unique Features

Cool rev technology prevents overheating, quick folding, straps to prevent sliding

Ready to use on delivery

Ready to use on delivery

Rating (max 5)

4.9

4.7

4.5

Platinum Fitness Fit Sit Folding Leg Machine

foldable exerciser

The most popular Platinum Fitness Fit Sit has the following features.

Assembly

First and foremost, the delivered Fit Sit exerciser is almost fully assembled. In fact, the only assembly required is to attach the dial.

Construction

Most noteworthy, the folding pedal exerciser has an easy to clean powder coated finish.

Desk Use

Also, to use the Fit Sit under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the Fit Sit is 17.75 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12 inches above the floor. Consequently, it needs a clearance of at least 13 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.

Exercise

Most of all, the folding peddler exercises both arms and legs.

Foldability

Next, it has a quick folding frame making it easy to store and move wherever necessary. Furthermore, when folded, it is 10.5 inches long, 15.25 inches wide, and 6.5 inches high.

Pedals

In addition, it has 4 inch wide pedals with non-adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also pedal movements are quiet. In addition, it's cool rev technology prevents dangerous overheating,

Sliding

Furthermore, the Fit Sit has non-marking foot pads which work well on carpets, floor mat, or plain floor. In addition, it can be tied to a chair by anchor straps so that it doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the Fit Sit comes with a standard manufacturer's warranty.

Weight

Finally, it weighs only 5 pounds.

PROS

  • First and foremost, the Fit Sit can be folded quickly
  • Also, anchor straps tie it to a chair to prevent it from sliding away during a workout
  • Next, it's Cool rev technology prevents dangerous overheating
  • Incidentally, it is among the highest rated in this group of folding peddlers
  • Also, it is the most reviewed in this group of folding peddlers

CONS

  • However, it has non-adjustable foot straps on the pedals

Stamina 15-0125 InStride Folding Cycle

foldable cycle

The very popular Stamina 15-0125 instride folding cycle has the following features.

Assembly

First and foremost, the delivered folding pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable steel tubular frame.

Desk Use

Also, to use the Instride folding cycle under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the folding cycle is 19 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12.25 inches above the floor. Consequently, it needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, LCD displays workout time.

Exercise

Most of all, the folding pedal exerciser works both arms and legs.

Foldability

Next, it is foldable for easy storage. In fact, simply unscrew the tension knob and fold the Instride folding cycle.

Pedals

In addition, the textured pedals have foot straps holding feet firmly to the pedals. Also, the textured pedals help prevent feet from slipping on the pedals.

Pedal Movement

Next, it has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, it has non-slip rubber feet that work well on carpets or floor mats.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the Instride folding cycle comes with a 90-day warranty.

Weight

Finally, it weighs only 6.2 pounds.

PROS

  • Most of all, the Stamina 15-0125 is easy to fold

CONS

  • First and foremost, the LCD displays only workout time
  • Also, it has only a 90-day warranty

AdirMed Foldable Leg Machine

under desk exerciser

The very popular AdirMed foldable leg machine has the following features.

Assembly

First and foremost, the delivered folding pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable chrome frame.

Desk Use

Also, to use the foldable leg exerciser under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the leg exerciser is 18 inches long and 14 inches wide. Also, at it's highest point the pedal is 13.5 inches above the floor. Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the LCD displays workout time, count of revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the AdirMed leg machine exercises both legs and arms.

Foldability

Next, it folds for easy storage.

Pedals

In addition, it has non-adjustable foot straps holding feet firmly to the pedals.

Pedal Movement

Next, it has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, it has four anti-slip rubber pads on the two legs to prevent it from sliding while also protecting the floor.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the foldable leg machine has NO warranty.

Weight

Finally, it weighs 7 pounds.

CONS

  • First, it has non adjustable footstraps
  • And, it has no warranty

2 Best Elderly Pedal Reviews

Use

These elderly pedals are specially built so that the elderly and seniors can exercise their legs and arms. In fact, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, being lightweight, they are easy to move and store.

Editor’s Choice

Vive Desk Cycle - Foot Pedal Exerciser for Elderly

Comparison of 2 Best Elderly Pedals

Elderly Pedal

Vive Desk Cycle - Foot Pedal Exerciser

B BAIJIAWEI Pedal Exerciser for Elderly

Display

Revolutions per minute, speed, time, and calories

Speed, revolutions per minute, time, distance, and calories

Warranty

1 year

1 year

Sliding

No strap needed

Fixing strap to prevent sliding

Rating (max 5)

4.9

4.5

Vive Desk Cycle - Foot Pedal Exerciser

seniors and elderly

The most popular Vive desk cycle has the following features.

Assembly

First and foremost, the delivered foot pedal exerciser comes almost fully assembled. In fact, the only assembly required is to screw in the tension knob.

Desk Use

Also, to use the cycle under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the foot pedal exerciser is 19 inches long, 14.5 inches wide and 9 inches high. Also, at it's highest point the pedal is 12 inches above the floor. Consequently, it needs a clearance of 13 inches for use under a desk.

Display

Especially relevant, the easy to read LCD screen displays, with the touch of a button, revolutions per minute, time, speed and calories.

Exercise

Most of all, the desk cycle exercises both legs and arms.

Foldability

Next, the cycle is easily folded for storage. As a result, it doesn't take up floor space when not in use. 

Pedals

In addition, the four inch wide pedals with a non-slip surface and adjustable toe loops helps keep your feet in place as you peddle.

Sliding

Furthermore, the cycle has non-slip, non-marking feet that ensure it stays in place while being used on hard floors, carpets, and table tops. And the low profile prevents the cycle from wobbling and sliding.

Tension

Next, the tension knob allows you to adjust resistance, thereby making it easy to adjust your workouts from easy to hard.

Warranty

Especially relevant, the foot pedal exerciser comes with a one year manufacturer's guarantee.

Weight

Finally, it weighs only 5.15 pounds.

PROS

  • First and foremost, the Vive foot pedal exerciser comes with a 1-year manufacturer's guarantee
  • Also, it is the highest rated among pedals for the elderly
  • Next, it is by far the most reviewed among pedals for the elderly
  • Finally, it is among the top 50 best sellers of exercise bikes

B BAIJIAWEI Pedal Exerciser for Elderly

exercise peddler for seniors

The very popular B BAIJIAWEI pedal exerciser for elderly has features described below.

Assembly

First and foremost, the delivered B BAIJIAWEI portable pedal comes almost fully assembled. In fact, the only assembly required is to insert a tightening screw.

Construction

Most noteworthy, the portable pedal has a triple-layered chrome-plated steel frame, which provides stability and lifetime durability. In addition, the it is powder coated. As a result, the surface will be more resistant against scratches, chipping, wear, and fading as compared to other type of finishes.

Desk Use

Also, to use the portable pedal under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the exercise peddler is 19.6 inches long, 14.5 inches wide and 9 inches high. Also, at it's highest point the pedal is 13.5 inches above the floor. Consequently, the peddler needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, an easy to read LCD screen displays, with the touch of a button, revolutions per minute, time, speed, distance, and calories. Meanwhile, the scan button sequentially displays the workout data continuously.

Exercise

Most of all, the portable pedal exercises both legs and arms.

Foldability

Next, the exercise peddler is easily folded for storage. As a result, the peddler doesn't take up floor space when not in use. Especially relevant, the folded size is 14.8 inches long, 14.5 inches wide, and 8 inches high.

Pedals

In addition, the 4 inch wide pedals with adjustable toe loops helps keep your feet in place as you peddle.

Sliding

Furthermore, the anti-slip, triangular rubber pads protects the surface and ensures it stays in place while being used on hard floors, carpets, and table tops. In addition, the peddler can be tied to a chair by fixing straps so that it doesn't slide away while being used.

Tension

Next, the tension knob makes it easy to adjust your workout from easy to hard.

Warranty

Especially relevant, the B BAIJIAWEI portable pedal comes with a one year manufacturer's warranty.

Weight

Finally, it weighs only 6.6 pounds.

PROS

  • First, the B BAIJIAWEI exercise peddler come with a one year manufacturer's warranty
  • And, it has an additional fixing strap to prevent the peddler from sliding during use

3 Best Medical Pedal Reviews

Use

These medical pedal exercisers are used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy. Incidentally, medical pedals are not designed for regular or heavy workouts. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk.

Who would Benefit from these Pedals?

  1. 1
    First, people with difficulty moving their legs or arms. The motorized pedal helps them move their legs and arms. With motor assisted movement, their leg or arm movement will be easy and smooth.
  2. 2
    Next, people with polio, paraplegics, lymphedema in the legs, etc.
  3. 3
    Also, people needing rehab
  4. 4
    In addition, mature or elderly people
  5. 5
    Also, people living with mobility or injury issues
  6. 6
    And, people who had a stroke, or have fibromyalgia, cerebral palsy, and multiple sclerosis

Editor’s Choice

Drive Medical Exercise Peddler, Model # RTL10273

Comparison of 3 Best Medical Pedals

Medical Pedals

Drive Medical Exercise Peddler, Model # RTL10273

TODO Pedal Exerciser

MOMODA Medical Exercise Bike Foot Peddler for Legs and Arms

Display

Exercise time, revolutions, revolutions per minute, and calories

Workout time, revolutions, total revolutions, distance, and calories

Exercise time, count of revolutions, revolutions per minute, and calories

Pedal straps

Non-adjustable

Adjustable

Adjustable

Rotation

Backward & forward

Forward

Backward & forward

Unique Features

Cranks get hot after prolonged use

Tie to chair by straps to prevent sliding away

Cranks covered with insulation foam, straps tied to chair to prevent sliding

Rating (max 5)

4.9

4.2

4.0

Drive Medical Exercise Peddler, Model # RTL10273

drive peddler

Most of all, the Drive medical peddler has the following features.

Assembly

First and foremost, the delivered peddler is almost completely assembled.  In fact, the only assembly required is to screw in the knob that controls tension or resistance.

Desk Use

Also, to use the peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the peddler, is 20 inches long, 16 inches wide, and 10 inches high. Consequently, the peddler needs a clearance of at least 11 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the peddler exercises both legs and arms.

Foldability

Next, when folded it is 12.5 inches long, 14.7 inches wide, and 6.5 inches high.

Pedals

In addition, the folding peddler has pedals with non-adjustable straps that hold the feet to the pedals. Meanwhile, the distance from one pedal to the other is 10 inches.

Pedal Movement

Next, the folding peddler has pedals that rotate in both the forward and backwards direction. In addition, the pedal movement is smooth and quiet.

Sliding

Furthermore, the folding peddler has 4 anti-slip rubber pads which prevent the peddler from sliding on hard surfaces while protecting the surface.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the peddler is meant to provide exercise for medical reasons and not so much to get a heavy workout. Regrettably, the tension generates heat. Consequently the pedal cranks may get hot after being used for a while.

Warranty

Especially relevant, the folding peddler comes with a limited lifetime warranty.

Weight

Finally, weighing only 5 pounds it is very light.

PROS

  • First, the Drive Medical peddler comes with a limited lifetime warranty
  • Also, the peddler is the most popular among medical exercise pedals

CONS

  • However, the pedals have non-adjustable straps
  • And, the pedal cranks get hot after prolonged use

TODO Pedal Exerciser

Medical Pedal Exerciser

Most of all, the TODO pedal exerciser has the following features.

Assembly

First and foremost, the TODO medical peddler requires a few minutes to complete assembly.

Construction

Most noteworthy, the TODO medical peddler has a reinforced steel (also known as steel bars) frame. In addition, it uses a 5-pound steel flywheel.

Desk Use

Also, to use the TODO peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimension

In addition, the TODO peddler is 16 inches long, 13.8 inches wide, and 12.6 inches high.  Consequently, it needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, total revolutions, distance, and calories.

Exercise

Most of all, the TODO medical peddler exercises both legs and arms.

Feet

Next, the anti-scuff rubber feet will not scratch the surface such as floor, table top, or desk top.

Pedals

In addition, the pedals have non-slip surface with molded finger grips. Indeed, the molded finger grips help the hands grip pedals while exercising arms. Also, the pedals have adjustable toe loops for holding the feet.

Pedal Movement

Next, the pedal movement is smooth and quiet.

Sliding

Furthermore, the peddler can be tied to a chair by straps so that it doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance.

Use

Most noteworthy, the TODO pedal exerciser medical peddler is designed for recovery of legs, arms, and knees.

Warranty

Especially relevant, it comes with a standard manufacturer's warranty.

Weight

Finally, it weighs 13 pounds. While it is heavier than several of the others described here, it is still lightweight and easy to move from one place to another.

PROS

  • Strap to tie the TODO pedal exerciser to chair so that it doesn’t slide away

CONS

  • However, the pedals may not move backwards

MOMODA Medical Exercise Bike Foot Peddler for Legs and Arms

Medical Pedal Exerciser

Most of all, the Momoda medical bike has the following features.

Construction

Most noteworthy, the Momoda medical bike has a reinforced steel pipes and ABS plastic frame.

Desk Use

Also, to use the bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimension

In addition, the Momoda bike is 20.9 inches long and 14.2 inches wide. Furthermore, the highest height the pedal reaches is 13 inches above the floor.  Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the bike exercises both legs and arms.

Foldability

Next, the folded size of the bike is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.

Pedals

In addition, the pedals have adjustable straps that hold the feet to the pedals. Furthermore, thermal insulation foam wrapped on pedal cranks helps prevent scalding from heated cranks.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also, the pedal motion is smooth and quiet.

Sliding

Furthermore, the large anti-slip rubber feet prevent the bike from sliding on smooth floors. However, it does slide on carpets. Therefore, a strap is provided to tie the bike to a chair so it doesn’t slide away.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the bike is meant to provide exercise for medical reasons and not so much to get a heavy workout..

Use

Most noteworthy, the bike is designed for recovery of the knees and shoulders.

Warranty

Especially relevant, the bike comes with a standard manufacturer's warranty.

Weight

Finally, weighing only 7 pounds, it is very light.

PROS

  • First of all, straps prevent bike from sliding away
  • Also, the pedal cranks are insulated to prevent coming in contact with the hot surface

2 Best Motorized Pedal Reviews

Use

Above all, the incapacitated, who cannot or have difficulty moving their legs or arms, use these motorized pedals to exercise their legs or arms. In fact, motorized pedals provide a gentle low impact exercise for toning arm and leg muscles. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Incidentally, these motorized pedals are not designed for regular or heavy workouts. 

Editor’s Choice

Motorized - Exerpeutic 7101 Active Cycle Mini Exercise Bike

Comparison of 2 Best Motorized Pedals

Motorized Pedal

Exerpeutic 7101 Active Cycle Mini Exercise Bike

Sunny EZ Stride Motorized Under Desk Elliptical Peddler - SF-E3626

Display

Exercise time, distance, speed, revolutions, total revolutions, and calories

Step count

Motor

Lowest speed is 26 rpm

3 speed settings

Controller

Controls pedal speed remotely

 On machine controller sets motor speed

User weight (pounds)

250

220

Rotation

Forward

Forward & backward

Rating (max 5)

4.9

4.4

Exerpeutic 7101 Active Cycle Mini Exercise Bike

Motorized mini exercise bike

The Exerpeutic 7101 has the following features.

Assembly

First and foremost, no assembly is required. In fact, the bike is ready to be used upon delivery.

Construction

Next, the bike has a durable steel frame.

Controller

Most noteworthy, a cable connects the hand-held controller to the machine. Furthermore, the hand-held controller adjusts the pedal's speed.

Desk Use

AAlso, to use the bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the bike is 16 inches long, 16 inches wide, and 13 inches high. Consequently, it needs a clearance of at least 14 inches for use under a desk. Moreover, it's compact size makes it easy to move around and store.  

Display

Especially relevant, the LCD displays time, distance, speed, revolutions, total revolutions, and calories.

Exercise

Most of all, the Exerpeutic 7101 can be used to exercise both legs and arms. In addition, the low impact workout is easy on the joints.

Handles

Next, the built-in handle makes it easy to lift and move from one place to another.

Manual Operation

Most noteworthy, for higher resistance exercising, turn off the bike's motor.

Motor

The motor's speed is adjustable. In addition, the lowest speed is 26 revolutions per minute. Meanwhile, the motor operates on a standard 120 volt power supply. Furthermore, when the motor is running, hand or feet should not be used to forcibly move pedals.

Noise

Also, the direct current motor drive results in a quiet workout.

Pedals

Next, the foldable pedals have adjustable straps to prevent feet from slipping while pedaling. In addition, the pedals can be used by both hands and feet.

Pedal Movement

While the pedals only move in the forward direction, you can turn the pedal exerciser around to exercise using the backwards or reverse pedal movement. In addition, because they are driven by a motor, the pedal motion is consistent.

Sliding

Furthermore, a non-skid floor mat is provided to prevent skidding on smooth floors.

Warranty

Most of all, the Exerpeutic 7101 comes with a 1-year limited warranty.

Weight

Also, the bike weighs 12.5 pounds, making it convenient to move around.

Weight Limit

Finally, the weight limit of the Exerpeutic 7101 is 250 pounds.

PROS

  • First, the Exerpeutic bike's speed is adjustable by cable connected hand held controller
  • Also, the handle helps move the exerciser
  • Next, it comes with a 1-year limited warranty
  • Furthermore, it is among the highest rated in this group of motorized pedals
  • And, it is also the most reviewed in this group of motorized pedals
  • Lastly, it is also one of Amazon's best sellers of exercise bikes

CONS

  • However, the Exerpeutic 7101 rotates only in forward direction. For backward motion physically turn the machine around.

Sunny EZ Stride Motorized Under Desk Elliptical Peddler - SF-E3626

Motorized Pedal Exerciser

The Sunny EZ stride motorized elliptical peddler has the following features.

Assembly

First and foremost, no assembly is required. The Sunny peddler is ready to be used upon delivery.

Controller

Most noteworthy, the controller is located on the machine and is used to set either auto or manual mode of operation. Furthermore, in auto mode, the controller is used to set 3 speed values: low, middle, and high. While, in manual mode the controller lets you set 3 levels of resistance: low, medium, high. Finally, the Sunny peddler is automatically shut off when machine has been idle over 30 minutes.

Desk Use

Also, to use the peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the Sunny peddler is 20 inches long, 15 inches wide, and 10.5 inches high. Consequently, the peddler needs a clearance of 12 inches for use under a desk. And, because the Sunny peddler takes up more area, the peddler provides more stability.

Display

Especially relevant, the digital LED displays step counts.

Exercise

Most of all, the Sunny peddler exercises only the legs. In addition, the low impact workout is easy on the joints.

Handles

Next, the peddler has a built-in handle that makes it easy to lift and move from one place to another.

Manual Operation

Most noteworthy, for manual use, turn off the Sunny peddler's motor.

Motor

The motor operates on a standard 120 volt power supply.

Pedals

Most of all, the Sunny peddler has large textured anti-slip foot pedals and no straps are needed.

Pedal Movement

Meanwhile, the peddler's motor driven pedal can rotate the pedals in both the forward and backwards direction.

Sliding

Furthermore, a rubberized non-skid floor mat is provided to prevent skidding on smooth floors.

Warranty

Most of all, the Sunny peddler comes with a 1-year manufacturer’s warranty.

Weight

Also, it weighs 16.5 pounds.

Weight Limit

Finally, the weight limit of the peddler is 220 pounds.

PROS

  • First of all, the Sunny peddler has 3 speed settings in auto mode
  • Also, it has 3 resistance settings in manual mode
  • Finally, the pedals move forward and backwards

CONS

  • However, the Sunny peddler exercises only the legs
  • And, it only displays step counts
  • Lastly, it has no hand held controller

Video Showing Pedals In Use

Frequently Asked Questions (FAQs)

How Do You Evaluate These Machines ?

In fact, use the factors described below to evaluate these pedal exercisers.

Assembly

First, assembling the pedal exerciser should be easy. In fact, the less assembly required, the better.

Construction

Next, a pedal exerciser made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the pedal exerciser will last, and more stable it will be.

Controller

Most noteworthy, a cabled or remote controller allows you to adjust speed of a motorized pedal exerciser. Consequently, you don't need to bend down to the exerciser to adjust the speed or start and stop the motor.

Dimensions or Footprint

Most of all, the dimensions or footprint tells you how much space the pedal exerciser is going to need, so you can decide if the pedal exerciser is going to fit where you intend to use it.

Display

Displays help you keep track of your workouts. Example of workout measurements include revolutions, time, revolutions per minute, and calories. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.

Exercise

Most of all, a pedal exerciser exercising both legs and arms gives you more options.

Feet

Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the pedal exerciser from sliding as you pedal. Indeed, nearly all pedal exercisers are lightweight weighing less than 26 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the pedal exerciser – as with a recumbent bike. Moreover, this pushing action pushes the pedal exerciser away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the pedal exerciser may stay in place as you peddle.

Especially relevant, several pedal exercisers provide straps to tie the pedal exercise to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the pedal exerciser from sliding.

  1. 1
    First, put the chair and the pedal exerciser on a rubber matting
  2. 2
    Next, tether the pedal exerciser to the chair using a rope or solid rubber strap with hooks on either end 

Foldability

Next, foldability refers to the ability of the pedal exerciser to be folded so that it's footprint is reduced. Consequently, the pedal exercisers are easier to move and store.

Handle

A handle makes it easier to move the pedal exerciser around with one hand.

Height

If the pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. Next, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor.

Motor

Especially relevant, if present, the motor is used to drive the pedals. Consequently, a motor with adjustable speed gives you different workout intensities. Meanwhile, in the United States, the motor should operate on a standard 120 volt power supply.

Noise

Because the pedal exercisers are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, pedal exercisers using magnetic resistance run quieter. On the other hand, pedal exercisers that use friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedals

Most of all, to drive the pedals with your feet, the pedals need to be non-slip or else your feet will not grip the pedals. In addition, pedal straps help grab your feet to the pedal. Moreover, the pedal straps need to be adjustable to accommodate various shoe sizes.

Sliding

Next, it's important that the pedal exerciser does not move on the floor as you use the exerciser. In fact, pedal exercisers are used on carpets, mats, solid and smooth floors. Some of the ways, sliding is minimized include feet design, pedal exerciser weight, and straps holding the pedal exerciser to the chair.

Tension

Tension is sometimes referred to as resistance. And, nearly all pedal exercisers provide the capability to adjust tension so that you can change your workout intensity. However, not all pedal exercisers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the pedal exerciser is used by others.

Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Pedal exercisers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Transportation

Because the pedal exercisers are used under the desk, in front of a couch, on a table, among other places, being lightweight becomes an advantage in terms of moving it from one location to another.

Use

In addition, manufacturers design pedal exercisers for different use. So, you want to look at pedal exercisers targeted to your need. For example, some pedal exercisers are designed for the handicapped, some for beginners. While others are designed for strengthening your legs and arms or used under a desk, while in the office or at home.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the pedal exerciser is better built to last a longer time.

Weight

Next, pedal exercisers that weigh less are easier to carry around. On the other hand, heavier pedal exercisers offer more stability.

Weight Capacity

Finally, the weight capacity refers to the maximum weight of the person for which the pedal exerciser is designed.

Conclusion

In conclusion, you are looking for essentially a pedal exerciser that:

  • 1
    First of all, allows you to use the exerciser under or near a desk or a table or on a table, or next to a couch
  • 2
    Next, is reasonably solid
  • 3
    Also, is quiet
  • 4
    In addition, offers adjustable tension
  • 5
    Furthermore, displays exercise time, count of revolutions, revolutions per minute, and calories

What Should I Be Looking At In These Machines ?

First and foremost, itemize what you want from a pedal exerciser. For example, the list below gives you a start.

  • 1
    First and foremost, how much physical space is there for the pedal exerciser?
  • 2
    Next, does the pedal exerciser need to keep track of workouts?
  • 3
    Also, is the pedal exerciser going to be used for exercising your legs and arms?
  • 4
    Lastly, how much use is the pedal exerciser going to get every day?

Indeed, answers to these questions and others will help guide you to the pedal exerciser that's best for you.

What Are These Machines Used For ?

Peddle exercisers are used to get some exercise to stay healthy. Moreover, they are used to tone leg and arm muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Hours Spent Sitting

According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

  • 1
    First and foremost, American's spend 1.11 hours on eating and drinking
  • 2
    2Next, they spend 4.14 hours working
  • 3
    Also, they spend 0.52 hours on socializing,
  • 4
    Meanwhile, they spend 2.5 hours watching TV
  • 5
    Finally, they spend 0.16 hours on the telephone, going to mail, and email

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting.  Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of Too Much Sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

  • 1
    First, metabolic syndrome
  • 2
    Next, poor blood circulation
  • 3
    Also, obesity
  • 4
    Moreover, posture
  • 5
    In addition, develop diseases
  • 6
    For example, cancer
  • 7
    And, mental health issues
  • 8
    In addition, longevity
  • 9
    Finally, mortality

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Effect of Sitting on Arm Muscles

The major muscle groups in the arms are:

  • 1
    First, the biceps located in front of the upper arms
  • 2
    Next, the triceps located in the back of upper arms, and
  • 3
    Finally, the forearms in the lower arms

All these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of Sitting on Lower Body Muscles

The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

That’s where pedal exercisers help. In fact, pedal exercisers are used to exercise legs while working at a desk. Furthermore, pedal exercisers are used when sitting in a chair to exercise legs and arms.

How Do These Machines Help ?

By providing some cardio workout, these machines help mitigate some of the negative effects of prolonged sitting.

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Is There Proof That Using Pedal Exercisers Really Help ?

Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

What Muscles Do These Machines Exercise ?

First and foremost, these machines exercise leg muscles. Also, some exercise arm muscles.

Exercising Leg Muscles

Leg muscles are exercised by pedal exercisers. In fact, the exerciser is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the exerciser is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Exercising Arm Muscles

Meanwhile, some pedal exercisers are used for exercising arms. In fact, the pedal exerciser is placed on a table while you are sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone arms. Especially relevant, the muscles exercised include the biceps, triceps, shoulders and forearms.

What Are The Benefits ?

Most of all, pedal exercisers provide the following benefits:

  • 1
    First of all, they help prevent varicose veins
  • 2
    Next, they exercise calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.
  • 3
    Also, they help reduce numbness in feet and ankles
  • 4
    In addition, they help prevent swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, will reduce these symptoms of edema.
  • 5
    Next they help reduce damage to the knees. In fact, the smooth moving pedal exerciser does not cause body joints to get jerked or suddenly shocked. However, while the pedal exerciser does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the pedal exerciser.
  • 6
    Also, they help you burn calories and lose weight
  • 7
    Finally, they give you some aerobic exercise

Only some pedal exercisers help strengthen and tone arms. In fact, these pedal exercisers exercises biceps, triceps, shoulders and forearms.

How Are These Machines Used ?

First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The Correct Way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

How Do They Compare With Other Desk Exercise Machines ?

First and foremost, pedal exercisers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, pedal exercisers exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Links to Other Desk Pedal Gear

Links to Desk Stepper Gear

Links to Desk Elliptical Gear

Best Folding Pedal Exerciser to be Healthy

6 Best Folding Pedal Exerciser to be Healthy

People spend an extraordinary amount of time sitting each day. Regrettably, sitting has many negative consequences. However, if you must sit, exercise gear like the folding pedal exerciser or folding exercise peddler may help lessen some of the bad consequences. Most noteworthy, these exercise peddlers can be used to exercise both legs and arms.

folding pedal exerciser

Quick Answer: 6 Best Folding Pedal Exercisers for 2019

Table of Contents

6 Best Folding Pedal Exerciser Reviews

Most of all, the folding exercise peddlers described below were designed to help you get some exercise, lose weight, and stay active while sitting for long periods of time.

Editor’s Choice

Platinum Fitness Fit Sit Folding Leg Machine

Comparison of 6 Best Folding Pedal Exercisers

Folding Pedal Exerciser

He​​​​​ight

(inches)

Display

Pedal Straps

Rotation

Unique

Features

Rank

(max 5)

Platinum Fitness Fit Sit Folding Leg Machine

12

Time, revolutions, revolutions per minute, and calories

Non-adjustable

Forward & backward

Cool rev technology prevents overheating, quick folding, straps to prevent sliding

4.9

Stamina 15-0125 InStride Folding Cycle

12.25

Time

Yes

Forward & backward

Ready to use on delivery

4.7

AdirMed Foldable Leg Machine

13.5

Time, revolutions, revolutions per minute, and calories

Non-adjustable

Forward & backward

Ready to use on delivery

4.5

BodyHealt Pedal Exerciser

9

Time, revolutions, revolutions per minute, and calories

Adjustable

 

Ready to use on delivery

4.1

Carex Foldable Exercise Bike

9.5

Time, revolutions, and calories

Adjustable

 

 

4.2

MOMODA Stationary Pedal Exerciser

13

Time, revolutions, revolutions per minute, and calories

Adjustable

 

Ready to use on delivery, crank wrapped in heat-insulating foam

4

Platinum Fitness Fit Sit Folding Leg Machine

folding exercise peddler

The most popular Platinum Fitness Fit Sit has the following features.

Assembly

First and foremost, the delivered Fit Sit exerciser is almost fully assembled. In fact, the only assembly required is to attach the dial.

Construction

Most noteworthy, the folding peddler has an easy to clean powder coated finish.

Desk Use

Also, to use the Fit Sit under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the Fit Sit is 17.75 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12 inches above the floor. Consequently, it needs a clearance of at least 13 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.

Exercise

Most of all, the folding peddler exercises both arms and legs.

Foldability

Next, it has a quick folding frame making it easy to store and move wherever necessary. Furthermore, when folded, it is 10.5 inches long, 15.25 inches wide, and 6.5 inches high.

Pedals

In addition, it has 4 inch wide pedals with non-adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also pedal movements are quiet. In addition, it's cool rev technology prevents dangerous overheating,

Sliding

Furthermore, the Fit Sit has non-marking foot pads which work well on carpets, floor mat, or plain floor. In addition, it can be tied to a chair by anchor straps so that it doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance. 

Warranty

Especially relevant, the Fit Sit comes with a standard manufacturer's warranty.

Weight

Finally, it, weighs only 5 pounds.

PROS

  • First and foremost, the Fit Sit can be quickly folded
  • Also, anchor straps tie it to a chair to prevent it from sliding away during a workout
  • Next, it's Cool rev technology prevents dangerous overheating
  • Incidentally, it is among the highest rated in this group of folding peddlers
  • Also, it is the most reviewed in this group of folding peddlers

CONS

  • However, it has non-adjustable foot straps on the pedals

Stamina 15-0125 InStride Folding Cycle

Stamina cycle

The very popular Stamina 15-0125 instride folding cycle has the following features.

Assembly

First and foremost, the delivered folding cycle is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable steel tubular frame.

Desk Use

Also, to use the Instride folding cycle under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the folding cycle is 19 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12.25 inches above the floor. Consequently, it needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, the LCD displays workout time.

Exercise

Most of all, the folding cycle exercises both legs and arms.

Foldability

Next, it is foldable for easy storage. In fact, simply unscrew the tension knob and fold the Instride folding cycle.

Pedals

In addition, the textured pedals have foot straps holding feet firmly to the pedals. Also, the textured pedals help prevent feet from slipping on the pedals.

Pedal Movement

Next, it has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, it has non-slip rubber feet that work well on carpets or floor mats.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the Instride folding cycle comes with a 90-day warranty.

Weight

Finally, it weighs only 6.2 pounds.

PROS

  • Most of all, the Stamina 15-0125 is easy to fold

CONS

  • First and foremost, the LCD displays only workout time
  • Also, it has only a 90-day warranty

AdirMed Foldable Leg Machine

Folding Pedal Exerciser

The very popular AdirMed foldable leg machine has the following features.

Assembly

First and foremost, the delivered leg exerciser is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable chrome frame.

Desk Use

Also, to use the foldable leg exerciser under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the leg exerciser is 18 inches long and 14 inches wide. Also, at it's highest point the pedal is 13.5 inches above the floor. Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the LCD displays workout time, count of revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the AdirMed leg machine exercises both legs and arms.

Foldability

Next, it folds for easy storage. 

Pedals

In addition, it has non-adjustable foot straps holding feet firmly to the pedals.

Pedal Movement

Next, it has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, it has four anti-slip rubber pads on the two legs to prevent it from sliding while also protecting the floor.

Tension

Next, the tension knob allows you to adjust the resistance.

Warranty

Especially relevant, the foldable leg machine has NO warranty.

Weight

Finally, it weighs 7 pounds.

CONS

  • First, it has non adjustable footstraps
  • And, it has no warranty

BodyHealt Pedal Exerciser 

exercise peddler

The BodyHealt pedal exerciser has the following features.

Assembly

First and foremost, the delivered pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable metal frame.

Desk Use

Also, to use the BodyHealt exerciser under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the BodyHealt exerciser is 19 inches long, 14.5 inches wide, and 9 inches high. Consequently, it needs a clearance of at least 10 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the BodyHealt exerciser exercises both arms and legs.

Foldability

Next, it folds for easy storage as well as helps moving the exerciser from one place to another.

Pedals

In addition, it's 4 inch wide pedals have grooves for improved hand grip and adjustable foot straps to hold feet on the pedals.

Sliding

Furthermore, it has four anti-slip rubber pads on the two legs to prevent sliding on any surface while also protecting the floor and table from scratches and scuff marks.

Tension

Next, the tension knob allows you to adjust friction resistance.

Warranty

Especially relevant, the BodyHealt exerciser comes with a standard manufacturer's warranty.

Weight

Finally, it weighs less than 6 pounds.

Carex Foldable Exercise Bike

folding exercise peddler

The Carex foldable exercise bike has the following features.

Assembly

First and foremost, the delivered foldable exercise bike requires some simple assembly.

Construction

Most noteworthy, it has a metal frame.

Desk Use

Also, to use the foldable exercise bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the foldable exercise bike is 18.5 inches long, 14.5 inches wide, and 9.5 inches high. Consequently, it needs a clearance of 11 inches for use under a desk.

Display

Especially relevant, the LCD displays workout time, count of revolutions, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, it exercises both legs and arms.

Foldability

Next, it folds for easy storage.

Pedals

In addition, it's 4 inch wide pedals are 2 inches deep. Also, the pedals have adjustable Velcro foot straps to hold feet firmly to the pedals.

Pedal Movement

Next, it's pedal movements are quiet.

Sliding

Furthermore, it has four anti-slip rubber pads on the two legs to prevent sliding while also protecting the floor.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the foldable exercise bike comes with a standard manufacturer's warranty.

Weight

Finally, it weighs only 5.5 pounds.

MOMODA Stationary Pedal Exerciser

foldable exerciser

The MOMODA stationary pedal exerciser described below was designed to help you get some exercise, lose weight, and stay active while sitting for long periods of time.

Assembly

First and foremost, the delivered stationary pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, it has a frame made from reinforced steel pipes and ABS plastic. In addition, to prevent heat burns, heat-insulating foam wrap the two pedal cranks.

Desk Use

Also, to use the stationary pedal exerciser under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the stationary pedal exerciser is 20.9 inches long and 14.2 inches wide. Also, the highest point of the pedal is 13 inches off the floor. Consequently, it needs a clearance of at least 14 inches for use under a desk.

Display

Especially relevant, the LCD displays workout time, count of revolutions, revolutions per minute, and calories. Meanwhile, the scan sequentially displays the workout data continuously.

Exercise

Most of all, the stationary pedal exerciser exercises both legs and arms.

Foldability

Next, when folded, it is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.

Pedals

In addition, it has pedals with grooves for gripping and adjustable foot straps to hold feet.to the pedals.

Pedal Movement

Next, the pedal movements are smooth and quiet. 

Sliding

Furthermore, it has four large anti-slip rubber feet on the two legs to prevent sliding while also protecting the floor. 

Tension

Next, the tension knob allows you to adjust the light resistance.

Warranty

Especially relevant, the stationary pedal exerciser comes with a standard manufacturer's warranty.

Weight

Finally, it weighs only 4.6 pounds.

PROS

  • Most of all, to prevent heat burns, the crank comes wrapped in heat-insulating foam 

Video Showing Folding Peddler in Use

Frequently Asked Questions (FAQs)

Why Use This Exerciser ?

First of all, exercise peddlers can be easily folded. And being light weight, it can be easily put away, moved from room to room or lifted on to a table to exercise your arms.

However, the foldable pedal exerciser is not suited for use under a desk. On the other hand, it allows both forward and backward pedaling. Finally, it is a great low cost option for exercising your legs and arms.

How do you Evaluate these Pedals ?

In fact, use the factors described below to evaluate these folding exercise peddlers.

Assembly

First, assembling the exercise peddler should be easy. In fact, the less assembly required, the better.

Construction

Next, a pedal exerciser made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the pedal exerciser will last, and more stable it will be.

Display

Display helps you keep track of your workouts. Example of workout measurements include exercise time, revolutions (or rotations), revolutions per minute, and calories. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.

Exercise

Most of all, a pedal exerciser exercising both legs and arms gives you more options.

Feet

Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the pedal exerciser from from sliding as you pedal. Indeed, nearly all foldable exercise peddlers are lightweight weighing less than 15 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the pedal exerciser – as with a recumbent bike. Moreover, this pushing action pushes the pedal exerciser away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the pedal exerciser may stay in place as you peddle.

Especially relevant, several foldable exercise peddlers provide straps to tie the pedal exercise to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the exercise peddlers from sliding.

Foldable

Next, a folding exercise peddler makes it easier to store it in small spaces. In addition, a folding exercise peddler is easier to carry around.

Footprint

Most of all, the footprint tells you how much space the pedal exerciser is going to need, so you can decide if the pedal exerciser is going to fit where you intend to use it.

Noise

Because the execise peddlers are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, exercise peddlers using magnetic resistance run quieter. On the other hand, exercise peddlers that use friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedals

Most of all, to drive the pedals with your feet, the pedals need to be non-slip or else your feet will not grip the pedals. In addition, pedal straps help grab your feet to the pedal. Moreover, the pedal straps need to be adjustable to accommodate various foot sizes.

Storage

Also, folding pedal exerciser takes up less space in storage.

Tension

Tension is sometimes referred to as resistance. And, nearly all folding pedal exercisers provide the capability to adjust tension so that you can change your workout intensity. However, not all exercise peddlers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the pedal exerciser is used by others.

Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Exercise peddlers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Transportation

Because the folding pedal exerciser is used in front of a couch, on a table, among other places, being lightweight becomes an advantage in terms of moving it from one place to another.

Use

In addition, manufacturers design exercise peddlers for different use. So you want to look at exercise peddlers targeted to your need. For example, some exercise peddlers are designed for the handicapped, some for beginners. While others are designed for strengthening your legs and arms or used under a desk, while in the office or at home.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover the majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that exercise peddlers are better built to last a longer time.

Weight

Finally, a foldable pedal exerciser that weighs less is easier to carry around. On the other hand, an heavier exercise peddler offer more stability.

Conclusion

In conclusion, you are looking for essentially a pedal exerciser that:

  • 1
    First of all, will allow you to use the pedal exerciser on the floor or on a table
  • 2
    Next, is reasonably solid
  • 3
    Also, is quiet
  • 4
    Furthermore, offers adjustable tension
  • 5
    Next, displays exercise time, count of revolutions, revolutions per minute, and calories burned
  • 6
    Finally, has at least a 90-day warranty

What Should I Be Looking At ?

First and foremost, itemize what you want from a foldable pedal exerciser. For example, the list below gives you a start.

  • 1
    First, how much physical space is there for the folding exercising peddler?
  • 2
    Next, does the folding exercising peddler need to keep track of workouts?
  • 3
    Also, is the exercising peddler going to be used for exercising your legs and arms?
  • 4
    Finally, how much use is the folding exercising peddler going to get every day?

Indeed, answers to these questions and others will help guide you to the folding exercising peddler that's best for you.

What Are These Pedals Used For ?

Folding pedals are used to get some exercise to stay healthy. They are used to tone leg and arm muscles and get some cardiovascular workout while reading, listening to music, watching TV, talking on the phone, etc.

Hours Spent Sitting

Especially relevant, according to the 2017 American time use survey by Bureau of Labor Statistics, the average American spent each day:

  • 1
    First, 1.11 hours is spent on eating and drinking
  • 2
    Next, 4.14 hours is spent on working
  • 3
    Also, another 0.52 hours is spent on socializing,
  • 4
    In addition, 2.5 hours is spent watching TV
  • 5
    Finally, 0.16 hours is spent on the telephone, going through mail, and taking care of emails

Indeed, for the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Furthermore, this number is in line with other surveys and studies on the subject of sitting.

Consequence of Too Much Sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

  • 1
    First, metabolic syndrome
  • 2
    Next, poor blood circulation
  • 3
    Also, obesity
  • 4
    In addition, poor posture
  • 5
    Furthermore, develop diseases
  • 6
    For example, cancer
  • 7
    Next, mental health
  • 8
    Also, shortens longevity
  • 9
    Finally, earlier mortality

But most of all, prolonged sitting effects the muscles in the arms and the lower body.

Effect of Sitting on Arm Muscles

Most noteworthy, the major muscle groups in the arms are:

  • 1
    First, the biceps located in front of the upper arms
  • 2
    Next, the triceps located in the back of the upper arm, and
  • 3
    Finally, the forearms in your lower arms

And, all of these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of Sitting on Lower Body Muscles

Indeed, the legs contain the most muscle groups in your body. And, too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. Above all, these changes are largely due to the fact that fat in this area tends to be less metabolically active than the fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius and gluteus minimus. And, too much sitting causes these muscles to soften and become undefined, leaving your butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

In fact, that’s where the folding exercise peddlers help. Moreover, the folding exercise peddler is used while you are sitting on a chair to exercise your legs and arms.

How Does The Folding Pedal Exerciser Help ?

By providing some cardio workout, the foldable pedal exerciser helps mitigate some of the negative effects of prolonged sitting. In addition, it helps tone leg and arm muscles.

Moreover, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Is there Proof that Folding Exercise Peddler Really Helps ?

First and foremost, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease.

Incidentally, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

What Muscles does the Folding Pedal Exerciser Help ?

Above all, there are two ways the exercise peddler is used: one for exercising the arms and one for exercising the legs.

Exercising Arm Muscles

When used for exercising the arms, the pedal exerciser is on a table with you sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone the arms. In fact, the muscles exercised include the biceps, triceps, shoulders and forearms.

Exercising Leg Muscles

When used for exercising legs, the pedal exerciser is on the floor with you sitting in a chair behind it. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone the legs. In fact, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

What Are The Benefits ?

Above all, the exercise peddler helps you in the following ways.

  • 1
    First for foremost, the exercise peddler prevents varicose veins.
  • 2
    Next, the exercise peddler exercises calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.
  • 3
    Also, the exercise peddler reduces numbness in feet and ankles
  • 4
    In addition, the exercise peddler prevents swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, will reduce these symptoms of edema.
  • 5
    Furthermore, the exercise peddler reduces damage to the knees. In fact, the smooth moving exercise peddler does not cause body joints to get jerked or suddenly shocked. However, while the exercise peddler does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the exercise peddler.
  • 6
    Next, the exercise peddler strengthens and tones the arms by exercising the biceps, triceps, shoulders and forearms.
  • 7
    Also, the exercise peddler helps you lose weight
  • 8
    Lastly, the exercise peddler gives you some aerobic exercise

How Do You Use This Machine ?

The Wrong Way

First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The Correct Way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

How Do They Compare With Other Desk Exercise Machines ?

First and foremost, folding exercise peddlers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, folding exercise peddlers exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Links to Other Desk Pedal Gear

Links to Desk Stepper Gear

Links to Desk Elliptical Gear

Best Under Desk Pedals And Mini Exercise Bikes To Be Healthy

Best Under Desk Pedals And Mini Exercise Bikes To Be Healthy

People spend an extraordinary amount of time sitting each day. Regrettably, too much sitting is not healthy. However, if you must sit, pedal exercisers like the under desk pedals and mini exercise bikes may help lessen some of the bad effects of sitting. Most noteworthy, these pedal exercisers, are specially built for use while sitting to exercise legs. However, some pedal exercisers, can also be used on a table to exercise arms.

Under desk pedals

Quick Answer: Best Desk Pedal and Exercise Bikes For 2019

Table of Contents

4 Best Desk Cycle (For Legs) Reviews

Editor's Choice

Exercising Legs: DeskCycle-2 Under Desk Exercise Bike

Comparison of 4 Best Under Desk Pedals for Legs

Under Desk Pedals

Height

(inches)

Display

Unique

Features

Warranty

Rating

(max 5)

DeskCycle Exercise Bike

10

Revolutions per minute, time, distance, and calories

Portable display

1 year

4.9

DeskCycle-2  Under Desk Exercise Bike

9

Revolutions per minute, time, distance, and calories

Portable display

1 year

5

FitDesk Under Desk Cycle and Exercise Bike Peddler with Magnetic Resistance

10

Time, speed, distance, lifetime distance, and calories

Portable display

3 year parts replacement guarantee; 30 days for pedals

4.7

Cycli Under Desk Cycle

11

Speed, time, distance, and calories

Bluetooth enabled

Standard

4.3


DeskCycle Exercise Bike

exercise bike

The most popular DeskCycle exercise bike has features described below.

Assembly

First and foremost, the delivered DeskCycle pedal exerciser comes almost fully assembled. However, the delivery also includes a combination screwdriver and wrench to complete assembly in short order.

Desk Use

Also, to use the DeskCycle pedal exerciser under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the pedal exerciser is 24 inches long, 20 inches wide and 10 inches high. Also, at it's highest point the pedal is 10 inches above the floor. Consequently, it needs a clearance of 11 inches or more for use under a desk.

Display

Especially relevant, the LCD displays speed, time, distance, and calories with the touch of a button. Meanwhile, the scan button, located on the LCD console, sequentially displays workout data continuously. Incidentally, the  DeskCycle accumulates time to 1000 minutes, before resetting to zero.

And, for more convenience, the portable display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Exercise

Meanwhile, this machine only exercises your legs.

Pedals

In addition, this exerciser has large pedals with adjustable Velcro straps. Meanwhile, the double weighted base keep the straps on top of the pedals, making it easier to insert your feet.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Meanwhile the pedal arm is 3.5 inches long. Especially relevant, the pedals use a belt to drive a high inertia flywheel. And, this flywheel results in smooth pedal rotations. Furthermore, the DeskCycle has 7 sealed hardened-steel bearings for years of maintenance free operation. Incidentally, no lubrication needed.

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, the 8 calibrated resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, the DeskCycle pedal exerciser comes with a full 1-year warranty on parts, labor, and shipping.

Weight

Finally, it weighs 23 pounds.

PROS

  • First and foremost the LCD monitor relocatable to the desk top
  • Next, DeskCycle comes with a full 1-year warranty on parts, labor, and shipping
  • Also, the DeskCycle has a height of 10 inches
  • Furthermore, this exerciser is the highest rated among the leg peddlers
  • Also, it is the most reviewed among the leg peddlers
  • Finally, it is among the top ten best sellers of mini desk bike on Amazon

DeskCycle-2 Under Desk Exercise Bike

Next, the DeskCycle-2 has the following additional features.

Display

First of all, the DeskCycle-2 accumulates time to 10,000 minutes before resetting to zero. In addition, the LCD also displays revolutions per minute.

Height

Also, adjusting the front leg lets you set the maximum pedal height to either 9 or 10 inches. In fact, the lower pedal height gives you an extra inch of clearance between your knees and the underside of the desk. Consequently, the DeskCycle-2  can be used under desks as low as 27 inches by anyone who is 5’10” or shorter.

PROS

  • First and foremost the LCD monitor relocatable to the desk top
  • Next, DeskCycle comes with a full 1-year warranty on parts, labor, and shipping
  • Also, at 9 inches the DeskCycle-2 has the lowest height of leg pedals - most likely to be usable under a desk
  • Furthermore, this exerciser is the highest rated among the leg peddlers
  • Also, it is the most reviewed among the leg peddlers
  • Finally, it is among the top ten best sellers of mini desk bike on Amazon

FitDesk Under Desk Cycle and Exercise Bike Peddler with Magnetic Resistance

desk cycle

The FitDesk under desk cycle has the following features.

Assembly

First and foremost, the pedals, front and back support bars, and display need to be mounted on the chassis.

Desk Use

Also, to use the exercise bike peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk. For example, the desk cycle can be used with desks as low as 26 inches if you have the necessary clearance with a 26 inch desk.

Dimensions

In addition, the exercise bike peddler is 24.5 inches long, 16 inches wide and 10 inches high. Also, at it's highest point the pedal is 9.75 inches above the floor. Consequently, it needs a clearance of 11 inches for use under a desk.

Display

Especially relevant, the LCD displays time, speed, distance, lifetime distance, and calories. Meanwhile, the scan button sequentially displays workout data continuously. And, for more convenience, the removable display allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Exercise

Most noteworthy, this under desk cycle only exercises your legs.

Pedals

In addition, the cycle has large pedals with grooves that prevent the feet from slipping. However, there are no straps to grip your feet. On the other hand, having no straps does make it easier to put your feet on the pedals and start using the cycle.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Especially relevant, pedals use twin belts to drive a balanced flywheel which results in whisper quiet and smooth operation. Consequently, the under desk cycle is ideal for office use.

Tension

Next, tension is changed by the foot shifter. In fact, the foot shifter has 8 positions of magnetic resistance. Consequently, you can change the resistance without having to bend down.

Warranty

Especially relevant, the exercise bike peddler comes with a 3-year parts replacement guarantee for all moving parts. Meanwhile, pedals are covered for 30 days.

Weight

Next, it weighs 24 pounds.

Weight Limit

Finally, the exercise bike peddler, has no constraints on a user's weight to use the cycle.

PROS

  • First of all, the desk cycle is usable under a desk as low as 26 inches
  • Also, it's monitor can be moved to the desktop
  • Next, it's tension is adjustable by your feet – no need to bend down
  • Finally, it comes with a 3-year parts replacement guarantee for all moving parts. Pedals covered for only 30 days

Cycli Under Desk Cycle

desk cycle

The Cycli under desk cycle has the following features.

Assembly

First and foremost, the delivered under desk cycle is easy to assemble with the tools that came with it.

Construction

Most noteworthy, it is constructed from high quality steel with an aluminum frame. 

Desk Use

Also, to use this stationary cycle under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk. In the meantime, the manufacturer states that the stationary cycle will work with desks 27 inches high. 

Dimensions

In addition, the stationary cycle's lowest pedal height is four inches above the floor, while the highest pedal height is 11 inches above the floor. Consequently, it needs a clearance of 12 inches for use under a desk.

Display

Especially relevant, the touch screen display shows speed, time, distance, and calories. In addition, it is Bluetooth enabled so that you can see workout data on your cell phone.

Exercise

Most of all, the stationary cycle only exercises your legs.

Pedal Movement

Next, it uses magnetic resistance, which results in smooth and quiet operation. In fact, 8 levels of adjustable resistance available.

Warranty

Finally, the under desk cycle comes with a standard manufacturer's warranty.

PROS

  • Most noteworthy, it is bluetooth enabled which makes the workout data available on a cell phone

11 Best Exercise Bike (For Legs and Arms) Reviews

Editor's Choice

Exercising Legs and Arms: Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike

Comparison of 11 Best Exercise Bikes for Legs and Arms

Mini Exercise BIke

Height

(inches)

Display

Unique

Features

Warranty

Rating

(max 5)

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike

14

Revolutions per minute, time, distance, odometer, and calories

Forward rotation with handle

1 year for frame; 90 days for parts

4.9

Vive Pedal Exerciser

12.5

Revolutions per minute, time, distance, and calories

Portable display

Standard

4.8

MagneTrainer-ER Mini Exercise Bike

15

Speed, distance, time, and calories

Forward & backward rotation

1 year warranty and a 30-day money back guarantee

4.6

Pinty Mini Exercise Bike

12.6

Time, distance, revolutions, total revolutions, and calories

 

Standard

4.2

Titan Fitness Pedal Exerciser

12

Time, revolutions, total revolutions, and calories

Forward & backward rotation

Standard

4.2

Stamina Mini Exercise Bike

12

Time, revolutions, total revolutions, and calories 

Ready to use upon delivery, handle for lifting, forward & backward rotation

1 year frame, 90 days parts manufacturer's warranty

4.2

Himaly Home Pedal Exerciser

12.6

Time, revolutions per minute, distance, and calories

 

Standard

4

AGM Pedal Exerciser

12.6

Time, distance, revolutions, total revolutions, and calories

 

Standard

4

Merax Magnetic Mini Exercise Bike

11.8

Time, speed, distance, and calories

Forward & backward rotation with handle for lifting

Standard

4

Tunturi M30 Desk Mini Exercise Bike

11

Speed, elapsed time, distance, revolutions per minute, calories

Handle for lifting

Standard

4

Marcy Mini Cycle NS-9200

14.5

Time, revolutions, total revolutions, and calories

Forward & backward rotation with handle for lifting

2-year limited warranty

4

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike

magnetic exercise bike

The very popular Sunny SF-B0418 magnetic mini exercise bike has features described below.

Assembly

First and foremost, the delivered bike comes almost fully assembled. In fact, only the two pedals and the two feet have to be attached to the bike.

Desk Use

Also, to use the bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk. 

Dimensions

In addition, the bike is 22 inches long, 18 inches wide and 14 inches high.  Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the easy to read LCD screen displays distance (in miles), calories, time pedaled in hours and minutes, current revolutions per minute, and an odometer. Meanwhile, the scan button on the LCD console sequentially displays workout data continuously.

Exercise

Most of all, the bike exercises your arm and leg.

Handles

Next, it has a built-in handle that makes it easy to lift and move the bike from one location to another. Also, the handle has small finger grooves making it easy to grip the bike while moving it.

Pedals

In addition, it has oversized textured non-slip pedals with adjustable large heavy-duty plastic straps to help keep your feet in place as you peddle. In addition, the pedals have small finger grooves making it easy to grip them when exercising the arms.

Pedal Movement

Next, the pedals rotate in only the forward direction. Consequently, if you want to pedal in reverse, turn the bike around. Especially relevant, the pedals use a belt to drive the flywheel. 

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, 8 calibrated magnetic resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, the bike comes with a 1 year warranty for the frame and a 90 day warranty for all other parts.

Weight

Next, it weighs only 21 pounds.

Weight Limit

Finally, the bike is limited to anyone weighing less than 220 pounds.

PROS

  • First of all, the bike's handle makes it easy to move
  • Also, the magnetic resistance gives a quiet workout
  • Most of all, it comes with a 1-year frame and 90 days parts warranty
  • Also, it is among the highest rated pedals for exercising arm and leg
  • And, it is among the most reviewed pedals for exercising arm and leg
  • Finally, it is a best seller of under desk pedals on Amazon

CONS

  • However, the pedals only move in forward direction. Need to manually turn the bike around to pedal in reverse.

Vive Pedal Exerciser

pedal exerciser

The very popular Vive pedal exerciser has features described below.

Assembly

First and foremost, when delivered, it requires some assembly. In fact, the pedals, front and back support bars have to be attached to the frame. However, all necessary tools to complete assembly are provided.

Desk Use

Also, to use the stationary exercise leg peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the stationary exercise leg peddler is 16 inches long, 13.75 inches wide and 12.5 inches high. Consequently, it needs a clearance of at least 13 inches for use under a desk.

Display

Especially relevant, it has a large, easy to read LCD screen that displays revolutions per minute, time, distance in miles, and calories with the touch of a button. Meanwhile, pressing the scan button, on the LCD screen, sequentially displays workout data continuously.

Exercise

Most of all, the leg peddler exercises your arm and leg.

Pedals

In addition, it has 4 inch wide pedals with a non-slip surface. Also, the pedals have adjustable toe loops to help keep your feet in place as you peddle. In addition, the pedals have molded finger grips for exercising arms.

Sliding

Furthermore, the leg peddler has non-slip, non-marking feet that ensure it stays in place while being used on hard floors, carpets, and table tops. And the low profile prevents it from wobbling and sliding.

Tension

Next, the tension knob has marked resistance levels. Consequently, it's easy to adjust your workout from easy to hard. Furthermore, a strap around the flywheel generates resistance.

Warranty

Finally, the peddler comes with a standard manufacturer's warranty.

MagneTrainer-ER Mini Exercise Bike

ER exercise bike

The very popular MagneTrainer-ER mini exercise bike has the following features.

Assembly

First and foremost, the pedals, front and back support bars have to be attached upon delivery. However, all necessary tools are provided.

Construction

Most noteworthy, it has a sturdy steel frame.

Desk Use

Also, to use the MagneTrainer-ER  under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk. Moreover, it is likely usable under desks with 34 to 36 inches of clearance underneath.

Dimensions

In addition, the MagneTrainer-ER is 15.5 to 20 inches long, 15 inches wide and 18 inches high. However, the highest point of the pedal is 15 inches above the floor. Consequently, it needs a clearance of 16 inches for use under a desk. Also, the wide footprint provides excellent stability. In fact, both legs are over 15 inches wide which helps prevent the bike from wobbling.

DIsplay

Especially relevant, the electronic monitor displays speed, distance, time, and calories.

Exercise

Also, the MagneTrainer-ER exercises legs and arms.

Pedals

In addition, it has pedals with a non-slip surface and adjustable Velcro straps to grip your feet. Also, the pedals are molded with finger grooves that allow you to firmly grip them for exercising arms.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also, the pedals drive the flywheel with wide 4V belts and heavy-duty pulleys. Moreover, the effective 39-pound flywheel helps keep the pedals moving smoothly and quietly.

Tension

Next, the tension knob provides 20 marked levels of magnetic resistance to adjust your workout. Indeed, the 5-rotation knob helps set resistance precisely.

Use

Most noteworthy, the MagneTrainer-ER is used in hospitals, physical therapy offices, nursing homes, assisted living facilities.

Warranty

Especially relevant, the exercise bike comes with a full 1-year warranty and a 30-day money back guarantee.

Weight

Finally, it weighs 23 pounds.

PROS

  • Especially relevant, the MagneTrainer-ER is used in hospitals, physical therapy offices, nursing homes, assisted living facilities
  • Also, it comes with a full 1-year warranty and 30-day money back guarantee

Pinty Mini Exercise Bike

pedal exerciser

The Pinty mini exercise bike has the following features.

Assembly

First and foremost, the delivered bike is almost completely assembled.  In fact, the only assembly required is to attach the pedals.

Desk Use

Also, to use the mini cycle bike  under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the mini cycle bike is 16 inches long and 12.6 inches high. Consequently, it needs a clearance of 13 inches for use under a desk. Also, the front feet are 9.8 inches long, while the rear feet are 13.8 inches long. Moreover, the low height means that you can also tuck it away under your desk when you are done using it.

Display

Especially relevant, the LCD monitor displays time, distance, revolutions, total revolutions, and calories.

Exercise

Most of all, the mini cycle exercises legs and arms.

Pedals

In addition, it has pedals with adjustable toe loops to help keep your feet in place as you peddle. Also, there are two sets of pedals: one for exercising your legs, and one for exercising your arms. Moreover, the pedals are screwed in or out of the crank arm.

Pedal Movement

Next, the pedals rotate a 4.4 pound cast iron flywheel that improves stability and provides quiet operation.

Sliding

Furthermore, it has four rubber wrapped non-skid feet that ensures the mini cycle stays in place on hard floors, carpets, and table tops.

Tension

Next, the tension knob provides continuous step-less resistance settings.

Warranty

Especially relevant, the mini cycle comes with a standard manufacturer's warranty.

Weight

Finally, it weighs 13.2 pounds.

PROS

  • Most noteworthy, the mini cycle comes with two sets of pedals: one for the hands and one for the legs

Titan Fitness Pedal Exerciser

pedal exerciser

The Titan Fitness pedal exerciser has the following features.

Assembly

First and foremost, the delivered Titan mini exerciser is almost completely assembled.  In fact, the only assembly required is to attach the pedals and the base.

Construction

Most