Best Under Desk Stepper while Sitting for Circulation, Varicose Veins

Best Under Desk Stepper

An under desk stepper, also known as a desk stepper, sitting stepper machine, or a mini stepper, is similar to a stair stepper but much smaller.

Table of Contents

Why These Steppers are Suited for Use Under a Desk

First and foremost, an under desk stepper when used while sitting helps your body when you have to sit for long periods. In fact, these machines exercise you feet, calves, thighs and glutes. Also, they help blood circulation in the legs. And, because of the nature of effort needed, they may be more effective that other under desk machines. Finally, when needed, you can also use them while standing.

Now, the steppers, reviewed here, can indeed be used while sitting or working at a desk. Incidentally, a typical desk has a depth of at least 21 inches. And, the steppers reviewed here have a depth ranging from 15 to 17 inches, which is less than 21 inches. Meanwhile, some of the best elliptical trainers, used while sitting, have lengths that are greater than 18 inches and could be as long as 32 inches. Also, the sturdy and stable pedal exercisers have lengths ranging from 22 to 24 inches.

Next, many steppers, such as those reviewed below, allow you to reduce the vertical movement of the footplates which helps their use under a typical desk. On the other hand, typical pedal exercisers have a high vertical profile making them difficult to use under a desk. However, pedal exercisers with a reduced pedaling circle are more likely to work under a desk.

Best Desk Stepper Reviews

Comparison of 5 Best Desk Steppers

Height

BEOUZO Mini Stepper - Adjustable from 5.5 to 13.8 inches above floor

Sunny ‎SF-S0978 - Adjustable up to 13.6 inches above floor

Sunny NO. 012-s - Adjustable up to 13.5 inches above floor

BalanceFrom Stepper - Adjustable up to 8.8 inches above floor

EFITMENT - Adjustable up to 7.5 inches above floor

Display

BEOUZO Mini Stepper - Time spent, step count, total steps, calories

Sunny ‎SF-S0978 - Time spent, step count, total steps, calories

Sunny NO. 012-s - Time spent, step count, steps per minute, calories

BalanceFrom Stepper - Time spent, step count, total steps, calories

EFITMENT - Time spent, step count, steps per minute, calories

Features

BEOUZO Mini Stepper - Resistance bands when used in standing mode and footplates twist side to side

Sunny ‎SF-S0978 - Resistance bands when used in standing mode and footplates move up and down

Sunny NO. 012-s - Resistance bands when used in standing mode and footplates move up and down

BalanceFrom Stepper - Resistance bands when used in standing mode and footplates move up and down.

EFITMENT - Footplates move up and down

Weight Limit

BEOUZO Mini Stepper - 220 pounds

Sunny ‎SF-S0978 - 220 pounds

Sunny NO. 012-s - 220 pounds

BalanceFrom Stepper - 220 pounds

EFITMENT - 220 pounds

Warranty

BEOUZO Mini Stepper - 1 year frame, 90 day parts

Sunny ‎SF-S0978 - 11 years on frame, 180 day parts

Sunny NO. 012-s - 3 months

BalanceFrom Stepper - 2 years

EFITMENT - None

A/A+ Feedback

BEOUZO Mini Stepper - 71%

Sunny ‎SF-S0978 - 84%

Sunny NO. 012-s - 84%

BalanceFrom Stepper - 73%

EFITMENT - 84%

1-5 Rating for Free Standing Use

BEOUZO Mini Stepper - 4.5

Sunny ‎SF-S0978 - 5.0

Sunny NO. 012-s - 4.9

BalanceFrom Stepper - 4.6

EFITMENT - 4.8

1-5 Rating for Under Desk Use

BEOUZO Mini Stepper - 4.6

Sunny ‎SF-S0978 - 4.9

Sunny NO. 012-s - 4.8

BalanceFrom Stepper - 5.0

EFITMENT - 4.7

1. BEOUZO Mini Stepper

BEOUZO Fitness Stair Stepper - Cardio Exercise Trainer - Stepper Twisting Machine - Stepper Exercise Equipment

sit down leg exerciser

Dimensions

First, the stepper is 15.75 inches long, 15.75 inches wide, and the footplates can reach 13.8 inches above the floor. Furthermore, using the stepper's height adjustment knob you can increase or decrease the height of the footplate from 5.5 inches to 13.8 inches. For example, loosening the knob decreases the angle and height the foot plate can move.

So, use this data with paragraph titled "Height for use Under a Desk" in the "Buyer's Guide" (link below), to see if it can be used under a desk. Also, the sit down stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.  

Display

Second, the LCD monitor displays exercise time, step count, total step count, and calories. Furthermore, the scan function sequentially displays all of these measurements.

Footplates

Third, the stepper's footplates are 14.2 inches long and 5.9 inches wide. Consequently, the footplates will accommodate a broad range of feet and shoes. Also, these non-slip, non-slide textured footplates are made of PVC.

Movement

Fourth, this stepper moves up and down and side to side in a low impact twisting motion.. 

Sliding

Fifth, the stepper has skid-resistance floor protectors. Furthermore, it comes with a mat to prevent sliding and scratching the floor.

Tension

Next, the tension knob makes it easy to adjust your workout from easy to hard. For example, tightening the knob increases the angle and height of footplate motion, which, in turn increases tension. While, loosening the knob decreases the angle and height of footplate motion, which, in turn, decreases tension. By the way, the hydraulic pistons provide a smooth, cushioning, and quiet workout. So, it’s good for your joints.

Use

Also, you can use this stepper while sitting at a desk, or, standing and/or using the removable high resistance bands. By the way, the stepper comes with two resistance bands: one for balance and one for versatile use. Furthermore, the resistance band’s handles are made of easy to grip foam.

Warranty

In addition, this fitness stair stepper comes with a 1-year warranty on the frame and a 90-day warranty on parts.

Weight

Furthermore, the stepper weighs 20.3 pounds, making it possible to lift and move the stepper to storage or other locations.

Weight Limit

Finally, this stepper can be used by standing on it by anyone weighing less than 220 pounds.

PROS

The stepper's footplates moves up and down and side to side.

2. Sunny ‎SF-S0978

Sunny Health & Fitness Twist Stepper - ‎SF-S0978

Construction

First, the stabilizer ring at the base of the stepper provides stability and keeps your steps steady without shaking the stepper.

Dimensions

Second, the stepper is 16.3 inches deep, 12.8 inches wide, and the footplates can reach 13.6 inches above the floor. Furthermore, using the stepper's height adjustment knob you can increase or decrease vertical movement of the footplate’s far end.

So, use this data with paragraph titled "Height for use Under a Desk" in the "Buyer's Guide" (link below), to see if it can be used under a desk. Also, the sit down stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.

Display

Third, the stepper's digital monitor displays time used, step count, total step count, and calories burned. Meanwhile, the scan button displays these metrics sequentially.

Footplates

Fourth, the large oversized textured, slip-resistant footplates move straight up and down.

Adjustable Resistance

Fifth, the stepper's hydraulic resistance provides a smooth and quiet workout. Furthermore, using the stepper's height adjustment knob to change stepper height also changes its hydraulic resistance.

Warranty

Next, the stepper comes with a 11 year warranty on the frame, 180 days for other parts and components.

Weight

Also, the stepper weighs 16.2 pounds.

Weight Limit

In addition, the weight limit of the stepper is 220 pounds when used by standing on it. However, weight is not an issue when using it while seated.

Workouts

Finally, the stepper not only exercises the legs, but also the upper body when used with resistance bands.

PROS

First, the stabilizer ring at the base of the stepper provides stability and keeps your steps steady, especially when used in standing mode.

Meanwhile, the stepper comes with a 11-year warranty on the frame.

3. Sunny NO. 012-s

Sunny Health & Fitness Mini Stepper - NO. 012-s

Dimensions

First, the stepper is 16 inches deep, 12.5 inches wide, and the footplates can reach 13.5 inches above the floor. Furthermore, using the stepper's height adjustment knob you can increase or decrease vertical movement of the footplate’s far end.

So, use this data with paragraph titled "Height for use Under a Desk" in the "Buyer's Guide" (link below), to see if it can be used under a desk. Also, the sit down stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.

Display

Second, the LCD monitor of the stepper displays exercise duration, total step count, steps per minute, and calories. Meanwhile, the scan sequentially displays these exercise measures continuously.

Footplates

Third, the sit down stepper has footplates that are wide, textured and have non-slip features. In addition, the stepper's footplates move up and down.

Pedal Height

Fourth, the height adjustment knob adjusts step motion height to give you either short or long steps. Therefore, if you want to use the stepper under a table, use the adjustment knob to lower pedal height.

Resistance

Fifth, the hydraulic resistance of the stepper provides a smooth and quiet workout. Furthermore, using the stepper's height adjustment knob to change pedal height also changes the hydraulic resistance.

Warranty

Also, the sitting stepper machine comes with a 3 months warranty.

Weight

In addition, the stepper weighs 14.5 pounds, making it easy to lift and move to storage or anywhere else.

Weight Limit

Furthermore, the weight limit of the stepper is 220 pounds when the stepper is used while standing on it.

Workouts

Finally, in addition to exercising the legs, the stepper's resistance bands give an upper body workout.

CONS

This sitting stepper machine comes with only a 3 months warranty.

4. BalanceFrom Stepper

BalanceFrom Adjustable Stepper Stepping Machine

Dimensions

First, the stepper is 16 inches deep, 12 inches wide, and the footplates can reach 8.8 inches above the floor. Furthermore, using the stepper's height adjustment knob you can increase or decrease vertical movement of the footplate’s far end.

So, use this data with paragraph titled "Height for use Under a Desk" in the "Buyer's Guide" (link below), to see if it can be used under a desk. Also, the sit down stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.

Display

Second, to help you track your workout, the LCD monitor displays time used, total step count, and calories. Furthermore, the scan function sequentially displays all these measurements.

Footplates

Third, the anti-slip footplates keep your feet comfortably and firmly planted on the pedals while you work out. Also, the hydraulic resistance design gives a smooth and stable stepping movement.

Movement

Fourth, the footplates move up and down. 

Tension

Fifth, the tension knob makes it easy to adjust your workout from easy to hard. For example, tightening the knob increases the angle and height of footplate motion, which, in turn increases tension. While, loosening the knob decreases the angle and height of footplate motion, which, in turn, decreases tension. By the way, hydraulic resistance gives a smooth and stable stepping workout. So, it’s good for your joints.

Warranty

Next, this fitness stair stepper comes with a 2-year warranty.

Weight

Also, the 15-pound sitting stepper machine is easy to lift and move.

Weight Limit

In addition, this stepper can be used, in standing mode, by anyone weighing less than 220 pounds.

Workout

Finally, in addition to exercising the legs, the stepper's resistance bands give an upper body workout when used in standing mode.

PROS

Having a low vertical profile, this stepper works well for under desk use.

5. EFITMENT

EFITMENT Fitness Stepper Step Machine - S021

Dimensions

First, the stepper is 17 inches deep, 12.5 inches wide, and the footplates can reach 7.5 inches above the floor. Furthermore, using the stepper's height adjustment feature increases or decreases vertical movement of the footplate’s far end.

So, use this data with paragraph titled "Height for use Under a Desk" in the "Buyer's Guide" (link below), to see if it can be used under a desk. Also, the sit down stepper may be pulled out a bit from the desk to make it easier to use the stepper while working at a desk.

Display

Second, the LCD monitor displays exercise duration, step count, steps per minute, and calories. Meanwhile, the stepper's scan function sequentially rotates and displays these values continuously.

Footplates

Third, the stepper's footplates are wide, textured, and non-slip. Consequently, the footplates will accommodate a broad range of feet and shoes.

Movement

Fourth, the footplates move up and down.

Pedal Height

Fifth, the stepper's pedal height is adjustable. Therefore, adjusting the pedal height, limits vertical pedal movement, which helps you to use the sitting stepper machine under a table.

Resistance

Also, the stepper's hydraulic power provides a smooth and quiet workout. Incidentally, the hydraulic resistance is adjusted by changing the vertical movement of footplates.

Weight

In addition, the sitting stepper machine weighs 15 pounds, making it easy to lift and move the sitting stepper machine to storage or other locations.

Weight Limit

Finally, the weight limit of the sitting stepper machine is 220 pounds when used by standing on it.

PROS

First, the stepper's maximum height is 7.5 inches which makes it easy to user under a desk.

CONS

No warranty. Only Amazon's 30-day return policy.

Under Desk Stepper Buyers Guide

The under desk stepper buyer's guide gives additional insight into under desk stepper's features.

Under Desk Stepper FAQ - Frequently Asked Questions

Other Under Desk Exercisers

Desk Steppers FAQ – Frequently Asked Questions

Under Desk Steppers FAQ

Under desk steppers FAQ or frequently asked questions provide insight into under desk steppers, reviewed elsewhere on this site. Also, use under desk steppers buyers guide to find best under desk stepper for your needs.

Q. What is a sitting stepping machine?

A. The desk or sitting step machine is comprised of two independent footplates (also known as pedals) that move up and down. And you use it by stepping or pushing down on the footplates with your feet while sitting down on a chair or couch.

Moreover, some versions of the sitting step machine have handles which help you maintain your balance when you are standing on it.

Because the handles are generally not easily removable, a desk stepper with handles can’t be used under a desk. And, even if used while sitting on a couch, the handles become a distraction. Therefore its best to get a desk stepper without the handle if you intend to use it while sitting.

Q. When do you use a sitting stepper?

A. The best desk steppers, described here, can be used while sitting. And because they are compact, they can be used at work if you have a job that requires a lot of sitting. Furthermore, you can use it at home while you are sitting on a couch watching TV.

Most of all, these steppers do not come with handles. While they could be used standing, it is recommended you do not use them standing if you have problems maintaining your balance.

Q. What's the difference between desk and standing steppers?

A. Most of all, to use the standing stepper you use your body weight and push down on the footplates. So, to increase the stepping rate and get a better aerobic exercise you quickly alternate from one footplate to the other. However, avoid bouncing or jumping on the footplates.

On the other hand, with a desk stepper, you have to push down on the footplates with your legs. As a consequence, the pushing action exercises your feet, calves, thighs, and glutes. However, the stepping rate is not as high as with the standing stepper. As a result you burn less calories when you use the desk stepper.

Meanwhile, the desk stepper, frees you to do other work such as reading a book, using your computer or cell phone, making phone calls, watching TV, and listening to music or other audio. On the other hand, other than watching TV, listening to music or other audio, the standing stepper prevents those other activities from being done concurrently.

Also, desk steppers are used to get your legs moving when you have to sit for a long time. Consequently, their use is not the same as when you stand on the steppers to get a cardio workout. Finally, standing on mini steppers without handles require you to be able to balance yourself. This may be a problem for some seniors and the elderly.

Q. What are sitting step machines used for?

A. Most of all, a sitting step machine helps mitigate the severe health consequences of regularly sitting for long periods of time.

Hours spent sitting

According to the 2017 American time use survey by Bureau of Labor Statistics, the average American over the age of 15 spent on average 8.78 hours each day sitting doing activities like, eating, drinking, working, attending classes, doing homework, watching television, socializing, being on the phone, going through mail and emails.

Consequence of too much sitting

In any case, sitting too much is really bad for your health. In fact, prolonged sitting on a regular basis results in health problems such as:

Metabolic syndrome

Poor blood circulation

Obesity

Muscles and Posture

Develop diseases

Cancer

Mental Health

Longevity

Mortality

Q. What are the benefits of a sitting stepper?

A. Some of the benefits of a sitting stepper include the following.

First, standing for long periods creates excessive pressure on the legs, which can lead to varicose veins. While using the sitting stair stepper helps prevent varicose veins.

Second, using the seated stair stepper exercises the calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, there is reduced risk of deep vein thrombosis or blood clots.

Third, it helps reduce numbness in feet and ankles.

Fourth, it  helps prevent swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the seated stair stepper, will reduce these symptoms of edema.

Finally, it helps reduce damage to the knees. In fact, the low impact sitting step machine does not cause body joints to get jerked or suddenly shocked. However, while the sitting step machine does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the seated stepper machine.

Q. How does a sitting step machine help?

A. By providing some cardio workout, a sitting step machine, also known as the seated stair stepper, helps mitigate some of the negative effects of prolonged sitting.

In fact, the repetitive stepping motion of the seated stair stepper mimics climbing. As a result, your heart and lungs work harder thereby providing an aerobic workout for improved cardiovascular health and increased endurance. Also, because the stepper is smaller it is affordable. In addition, the stepper can be easily moved around and stored away when not being used. In fact, the  stepper can be used either at home or in the office.

Q. Is there proof that a sitting stepping machine really helps?

A. Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

In fact, University of Massachusetts researchers published the study in October 2018 issue of Medicine & Science in Sports & Exercise. And, the study reported that pedaling while working improves the body’s insulin response. While this study used pedals, a seated stair stepper is simply another way to get an equivalent exercise as the pedals. Consequently, the results of this study also apply to a seated stair stepper.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they choose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, a seated stair stepper is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Q. What muscles does the sitting stepper exercise?

A. Most noteworthy, exercise machines, in general, move your body forward. A seated stair stepper, on the other hand, requires that you move vertically with an up and down motion of the legs. In fact, a stepper works your lower body, toning your legs and hips.

Because your range of motion is limited on the seated stair stepper, your muscles will get some exercise. In fact, the stepper uses the same muscles as you would when you walk or climb stairs. Indeed, the muscles that get exercised include the hip muscles, hamstrings, quadriceps and calf muscles.  And, the more you use the stepper the stronger the muscles become. As a result, with time your leg’s muscular endurance increases. Lastly, to prevent injury or get sore muscles, it’s important to stretch before and after using the stepper.

The following is a list of all muscles these machines (including those used while sitting or standing and using resistance bands)  tone and help:

Abs - standing on stepper

Arms - standing on stepper

Back -standing on stepper

Calves - standing or sitting on stepper

Chest - standing on stepper

Glutes - standing on stepper

Hamstrings - standing or sitting on stepper

Hips including Hip flexors - standing on stepper

Obliques - standing on stepper

Quadriceps - standing or sitting on stepper

Shoulders - standing on stepper

Thighs (including inner and outer thighs) - standing or sitting on stepper

Waist - standing on stepper

Q. Does the sitting step machine help reduce weight?

A. Above all, the seated stepper machine helps you lose weight by burning calories. In fact, according to Dr. James Levine of the Mayo Clinic, using the sitting step machine while at work or at home watching TV can help you burn about 100 calories in one hour of use.

Lean Person

Especially noteworthy, a lean person, using the seated stepper machine at a leisurely pace of 13 steps a minute or one step every 4.6 seconds, burns about 100 calories in an hour. On the other hand, if your other concurrent activities don’t need as much of your attention, you could speed up the pace to say 26 steps a minute or one step every 2.3 seconds. This pace would double the calories expended to 200 in one hour.

Obese Person

While an obese person using the seated stepper machine at a leisurely pace of 10 steps a minute or one step every 6 seconds, burns about 108 calories in an hour. Similar to the discussion in the previous paragraph, you could double the calories expended to 216 calories in one hour by picking up the pace to a step every 3 seconds.

Effort to Lose One Pound

Therefore, you can use the seated stepper machine to lose weight. In fact to lose one pound you have to burn 3,500 calories. So, if you burn 300 calories daily you could lose one pound in 12 days assuming you ate the same calories as you normally do. However, to burn 300 calories in a day, you would have to use the seated stepper machine for 3 hours each day. Something that’s possible if you sit a lot at work or at home.

Finally, regular seated stepper machine use, also increases your resting metabolic rate.

Q. How much weight do you lose with a standing stepper?

A. A 2007 study reported that everything else being equal, using a standing stepper for 2 hours a day can result in a weight loss of 44 pounds in one year.

Study relating stepping rate to calories

First and foremost, lean adults stepping at 39 steps per minute burn on average 312 calories per hour or 0.13 calories per step. In fact, the 313 calories was an average for all the lean adults ranging from a minimum of 221 calories to a maximum of 403 calories.

Meanwhile, obese adults stepping at 40 steps per minute burn on average 433 calories per hour or 0.18 calories per step. In fact, the 433 calories was an average for all the obese adults ranging from a minimum of 324 calories to a maximum of 542 calories.

Next, in order to measure the effectiveness of a standing stepper, a study was done by the British Journal of Sports Medicine in 2007. Meanwhile, the study included lean adults with an average BMI of 25 and obese adults with an average BMI of 29. Especially relevant, the study used a standing stepper. Lastly, the study reported that everything else being equal, using the standing stepper for 2 hours a day can result in a weight loss of 44 pounds in a year.

Study relating exercise duration to calories

As another data point, Harvard Health published, in the past, the following.

First, a 125 pound person using a standing stepper for one hour uses up 360 calories

Next, a 155 pound person uses up 446 calories in one hour, and

Finally, a 185 pound person uses up 532 calories in one hour.

Furthermore, adjusting the resistance of the standing stepper allows you to burn even more calories. For example, a 175 pound person using the standing stepper for 60 minutes could burn 556 calories as opposed to 504 calories with very low resistance.

Q. What are the steps for using a sitting stepper?

A. Most of all, to use the seated stair stepper, you simply step on the footplates and push down with each foot. Next you move your feet in a stepping or climbing motion. Meanwhile, the adjustable hydraulics  provide resistance as you push down on the footplates.

Warm up

Warm up is pretty straightforward. In fact, start using the seated stair stepper at a slow stepping pace. And keep this up for five minutes or so.

Keep Those Legs Moving

Once you have warmed up, increase the stepping rate to what is possible in your environment. For example, if you happen to be at work and the phone starts ringing, slowing down the stepping rate is natural. On the other hand, if you are surfing the web or doing activities that don’t need your intense concentration, then, yes, speed up your stepping rate to whatever you are comfortable with.

Cool Down

Cooling down shouldn’t interfere with whatever you happen to be doing. For example, if you have to get up and leave the desk or the couch, then go. On the other hand, if you know you have to come to a stop, then slow down your stepping rate for the last five minutes.

Using the seated stair stepper

To use the seated stair stepper, sit up straight close to the edge of the seat. Next position the stepper so that back of the stepper is directly under your knees. In fact, in this position, your shins are nearly vertical to the floor as you push down on the footplates. Lastly, as you use the stepper, your posture should be such that you are not straining your back or knees.

Q. How long do you need to use a sitting stepper?

A. Most of all, the Centers for Disease Control and Prevention (CDC) recommends everyone do at least 150 minutes of moderately intense aerobic workouts weekly. Therefore, daily use of a under desk stepper for 30 minutes allows you to meet that target in five days.

In addition, according to the Mayo Clinic, to get the most out of the seated stair stepper, you need to use the stepper for at least 10 minutes. Consequently, three 10 minute sessions throughout the day helps you get the recommended 30 minutes of aerobic workout in a day.

Q. How do sitting steppers compare with other desk exercise machines?

A. Most noteworthy, some mini steppers may have resistance cords for an upper body workout. Also, some steppers can be used while sitting or standing. Because the stepping action requires pushing down on the pedals against hydraulic resistance, there is greater stress on the knees. But there is a better muscle workout, especially of the glutes, quads, hamstrings, and calves.

Meanwhile, desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the desk elliptical machines don’t put too much stress on the legs.

Finally, desk pedal exercisers have a greater circular motion of the lower legs and hence more circular movement of the knees than the desk steppers described here.

Desk Steppers Buyers Guide

Under Desk Steppers Buyers Guide

Under desk steppers buyers guide provides insight into under desk steppers, reviewed elsewhere on this site. Also, use under desk steppers frequently asked questions to find the best one for your needs.

Desk Steppers Buyers Guide

Dimensions

First, a stepper with a bigger footprint adds more stability than one with a small footprint. Incidentally, this is important when steppers are used while standing on them. However, if steppers are going to be under a desk or table, the stepper's footprint must be small enough to fit under a desk or table.

Display

Second, displays help you keep track of your workouts. By the way, examples of metrics to track workouts include step counts, speed in steps per minute, exercise time, and calories.

Height for use Under a Desk

Third, if the stepper is going to be used under a desk, first, measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next, measure the distance between the underside of the table or desk top and the floor. Incidentally, the typical space under a desk is 20 to 26 inches. However, some desks or tables could be higher.

Next, subtracting the first measurement from the second measurement gives you the vertical movement possible with your lower legs on the stepper. Now, this vertical movement is provided by the desk stepper's footplates. Incidentally, the vertical movement of the footplates are set by turning a knob on the stepper.

Options for using the Stepper

Fourth, the first and typical option is to place the desk stepper underneath the desk or table with the LCD display in the back and the outer edges of the footplates near the chair. In this mode, the front of your feet are stationary next to the LCD display and the frame. Meanwhile, the back of your feet and lower leg move up and down. Consequently, the lower legs and the rear part of your feet get a workout

On the other hand, you can also flip the desk stepper around so that the LCD display is near the chair and the outer edges of the footplates are away from the chair. In this mode, your legs are stationary while the front of your feet move up and down. Now, in this position, the pivot points of the footplates, next to the LCD display, are typically only a few inches from the floor. So, this position works best if you only want to exercise the feet.

Pedals or Footplates

Fifth, its best to have footplates with a non-slip surface to keep your feet secure and stable. In addition, footplates should be large enough to support your entire foot.

Resistance

Sixth, for the most part, hydraulic cylinders with a piston provide the resistance. Incidentally, a heavy-duty hydraulic cylinder will not overheat after only 10 to 20 minutes of use and will let you exercise for at least 30 minutes or more before it starts to heat up.

Now, you may want to be able to adjust the intensity of your workouts. Indeed, this is likely true when you are using the seated stepper machine for aerobic workouts while standing. By the way, steppers provide resistance by increasing or decreasing the movement of footplates. In fact, the greater the footplates travel, the greater the resistance, and vice versa. Incidentally, this feature is provided by turning a knob on the stepper.

Next, another way these steppers provide resistance is by the use of resistance bands.

Sound

Because a sitting step machine is likely to be used in office environments, it should run as quietly as possible.

Sitting Step Machine Size

Meanwhile, the American College of Sports Medicine points out that many sitting step machine users feel uncomfortably restricted by the small size of the sitting step machine. Consequently, the seated stepper machine may not give you the workout you want. But if you like the way the sitting step machine feels or you get used to its compact size, the sitting step machine provides some cardio workout.

Warranty

Also, the longer the warranty period the better you are protected against loss from manufacturing defects. Generally, a 90 day period will cover the majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time.

Weight Limit

In addition, the weight limit is relevant only if you are going to use the mini step machine in the standing position.

What to Look Out for

Furthermore, the weakest links in the seated stepper machine are the pedals and the hydraulic piston. Obviously misuse can easily damage these components. However, if you only intend to use the seated stepper machine while sitting at home or in the office, they will last a long time. In any case, it’s always a good idea, especially if you later decide to use the sitting step machine for aerobic workouts, to get a good quality sitting step machine.

Conclusion

In conclusion, you are looking for essentially an sitting step machine that:

First, allows you to use the seated stepper machine located below the desk or table.

Second, is reasonably solid

Third, is quiet

Fourth, offers adjustable resistance, if you need to

Fifth, displays exercise time, step count, steps per minute, and calories

Lastly, has at least a 90 day warranty

Best Motorized Pedal Exerciser, Passive Workout, Recovery, Elders

Best Motorized Pedal Exerciser

Motorized pedal exerciser, mini motorized exercise bike, electric mini exercise bike, and electric pedal exerciser are a subset of pedal machines that use a motor to drive pedals. Consequently, these exercisers are useful for anyone who has difficulty moving their legs and arms. So, they benefit from the assistance provided by the exerciser. For example, motorized pedals help those with Parkinson's. Moreover, for those who want even lesser leg movement, there are passive leg exercisers. Meanwhile, chi machines are also passive leg exercisers. 

Table of Contents

Best Motor Driven Pedal Reviews

Comparison of Best Motor Driven Pedals

Weight Limit (pounds)

Exerpeutic 7101 - 297

Exerpeutic 2000M - Not applicable

Sunny EZ SF-E3626 - 220

Fast88 Elliptical Trainer - Not applicable

ANCHEER Under Desk Elliptical - Not applicable

Display

Exerpeutic 7101 - Time, distance, speed, revolutions, total revolutions, and calories

Exerpeutic 2000M - Timer, distance, revolutions, total revolutions, and calories

Sunny EZ SF-E3626 - Step count

Fast88 Elliptical Trainer - Time, revolutions, revolutions per minute, and calories

ANCHEER Under Desk Elliptical - Time, distance, speed, and calories

Motor - Speed

Exerpeutic 7101 - Lowest speed is 26 RPM

Exerpeutic 2000M - Variable speeds set from remote controller

Sunny EZ SF-E3626 - 3 speeds

Fast88 Elliptical Trainer - 3 motor speeds and 5 manual use speeds

ANCHEER Under Desk Elliptical - 3 motor speeds and 5 manual use speeds

Controller

Exerpeutic 7101 - Controls pedal speed

Exerpeutic 2000M - Controls pedal speed, turn motor off or on

Sunny EZ SF-E3626 - Controls pedal speed

Fast88 Elliptical Trainer - Power switch, direction of rotation, auto/manual mode, 8 speeds

ANCHEER Under Desk Elliptical - Controls pedal speeds and direction of rotation

Pedal Rotation

Exerpeutic 7101 - forward or reverse by turning machine around

Exerpeutic 2000M - forward or reverse by turning machine around

Sunny EZ SF-E3626 - forward & backward

Fast88 Elliptical Trainer - forward & backward

ANCHEER Under Desk Elliptical - forward & backward

A/A+ Feedback

Exerpeutic 7101 - 82%

Exerpeutic 2000M - 87%

Sunny EZ SF-E3626 - 80%

Fast88 Elliptical Trainer - 77%

ANCHEER Under Desk Elliptical - 79%

1-5 Rating

Exerpeutic 7101 - 4.8

Exerpeutic 2000M - 4.9

Sunny EZ SF-E3626 - 4.5

Fast88 Elliptical Trainer - 4.7

ANCHEER Under Desk Elliptical - 4.6

1. Exerpeutic 7101

Exerpeutic Motorized Leg and Arm Pedal Exerciser - Mini Exercise Bike - Model 7101

The Exerpeutic exerciser has the following features.

Construction

Next, the Exerpeutic has a durable steel frame.

Controller

Most noteworthy, a cable connects the hand-held controller to the machine. Furthermore, the hand-held controller adjusts the pedal's speed.

Dimensions

In addition, the Exerpeutic is 16 inches long, 16 inches wide, and 13 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use. Moreover, it's compact size makes it easy to move around and store.  

Display

Especially relevant, the LCD displays time, distance, speed, revolutions, total revolutions, and calories.

Exercise

Most of all, this motorized pedal exerciser can be used to exercise both legs and arms. In addition, the low impact workout is easy on the joints.

Handles

Next, the built-in handle of this mini motorized exercise bike makes it easy to lift and move from one place to another.

Manual Operation

While, it is possible to turn off the Exerpeutic's motor, and use it manually to get a resistance workout, it is recommended to not do so.

Motor

The motor's speed is adjustable. Also, the lowest speed is 26 revolutions per minute.

Noise

Also, the direct current motor drive results in a quiet workout.

Pedals

Next, the foldable pedals have adjustable straps to prevent feet from slipping while pedaling. In addition, the pedals can be used by both hands and feet.

While the pedals of this mini motorized exercise bike, only move in the forward direction, you can turn the pedal exerciser around to exercise using the backwards or reverse pedal movement. In addition, because they are driven by a motor, the pedal motion is consistent.

Sliding

Furthermore, a non-skid floor mat is provided to prevent this mini motorized exercise bike from skidding on smooth floors.

Warranty

Most of all, the Exerpeutic mini motorized exercise bike comes with a 1-year limited warranty. Also, it comes with a 60-day hassle-free guarantee.

Weight

Also, this mini motorized exercise bike weighs 12.5 pounds, making it convenient to move around.

Weight Limit

Finally, the Exerpeutic supports a lower leg load of up to 140 pounds.

PROS

Next, there is a 1-year limited warranty. Also, it comes with a 60-day hassle-free guarantee.

CONS

However, Exerpeutic 7101 rotates only in forward direction. For backward motion physically turn the machine around.

2. Exerpeutic 2000M

Exerpeutic Motorized Legs and Arms Pedal Exerciser - Mini Exercise Bike

The Exerpeutic motorized legs and arms pedal exerciser has the following features.

Controller

First, the 71 inches extended corded hand-held remote controller makes it easy to adjust speed. Moreover, the hand-held remote is used to power on or off the machine.

Dimensions

Second, the Exerpeutic motorized leg and arm pedal exerciser is 21 inches wide, 18.2 inches deep, and 14.5 inches high.

Display

Third, the built-in LCD displays calories, distance, timer, revolutions, and total revolutions. Meanwhile, the “scan” selection displays these workout measures sequentially.

Handle

Fourth, it has a built-in handle that makes it easy to lift and move the Exerpeutic 2000M

MAT

Fifth, the electric mini exercise bike comes with a non-skid floor mat.

Motor

Sixth, the quiet motor, with overload protection, stops the rotation of the cranks if the user’s legs cannot rotate freely. Meanwhile, when the motor is turned off, you can move the pedals manually with resistance.

Pedals

Next, the large foldable foot pedals with adjustable straps are14 inches long and 4.7 inches wide. Meanwhile, the pedals move in only one direction. So, if you want the pedals to move in the opposite direction, you can use the machine after turning it around.

Resistance

Also, it has two resistance levels. Incidentally, resistance is beneficial only when the Exerpeutic 2000M is used in manual mode.

Speed

In addition, you can set the speed of this electric mini exercise bike using the controller.

Use

Furthermore, you can use this electric mini exercise bike with the motor on or after manually turning off the motor.

Warranty

Also, it comes with 1-year limited manufacturer’s warranty.

Weight

Finally, this electric mini exercise bike weighs 20 pounds.

PROS

Use is passively, at any selected speed, with the motor on

Use it with resistance with the motor off.

3. Sunny EZ SF-E3626

Sunny Health & Fitness EZ Stride Motorized Auto Assisted Under Desk Elliptical Peddler Exerciser - SF-E3626

The Sunny EZ stride motorized elliptical peddler has the following features.

Controller

Most noteworthy, the controller is located on the machine and is used to set either auto or manual mode of operation. Furthermore, in auto mode, the controller is used to set 3 speed values: low, middle, and high. While, in manual mode the controller lets you set 3 levels of resistance: low, medium, high. Finally, the Sunny peddler is automatically shut off when machine has been idle over 30 minutes.

Dimensions

In addition, the Sunny peddler is 20 inches long, 15 inches wide, and 10.5 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use. Moreover, because the Sunny peddler takes up more area, the peddler provides more stability.

Display

Especially relevant, the digital LED, of this motorized exercise bike, displays step counts.

Exercise

Most of all, the Sunny peddler exercises only the legs. In addition, the low impact workout is easy on the joints.

Handles

Next, the peddler has a built-in handle that makes it easy to lift and move from one place to another.

Manual Operation

Most noteworthy, for manual use, turn off the Sunny peddler's motor before pedaling.

Motor

The motor can drive the pedals.

Pedals

Most of all, the Sunny peddler has large textured anti-slip foot pedals and no straps are needed. Meanwhile, the peddler's motor can rotate the pedals in both the forward and backwards direction.

Sliding

Furthermore, a rubberized non-skid floor mat is provided to prevent skidding on smooth floors.

Warranty

Most of all, the Sunny peddler comes with a 1-year manufacturer’s warranty.

Weight

Also, it weighs 16.5 pounds.

Weight Limit

Finally, the weight limit of the peddler is 220 pounds.

PROS

First and foremost, Sunny peddler has 3 speeds in auto mode.

Also, it has 3 resistance settings in manual mode.

CONS

However, Sunny peddler exercises only the legs.

Also, it only displays step counts.

Lastly, there is no remote controller.

4. Fast88 Elliptical Trainer

Fast88 Electric Elliptical Machine Trainer - Desk Elliptical

Most of all, this elliptical trainer provides a low impact exercise for the elderly and those needing rehabilitation following surgery or injury.

Controller

Third, it comes with a wireless remote controller that is easy to operate and can be used to power up, start, and stop the elliptical trainer. Also, the remote controller can be used to set one of three motor speeds and one of five speeds for manual use. In addition, it lets you switch between forward and reverse motion.

Dimensions

Next, the desk elliptical is 14.6 inches wide, 17.7 inches deep, and 9.8 inches high.

Display

Also, the built-in LCD monitor displays workout time, distance, speed in strides per minute, total strides, and calories. In addition, the scan function continuously displays these measurements in sequence.

Furthermore, the display console can be used to

First, set motorized or manual mode.

Second, turn the electric elliptical machine trainer on or off.

Third, set speed in strides per minute.

Fourth, change from forward to reverse motion.

Finally, display workout data.

Handles

Meanwhile, it has a built-in handle that makes it easy to lift and move.

Motor

Next, the motor can drive the pedals. However, you can also use your feet to move the pedals.

Pedals

Also, the large textured anti-slip pedals are 13.4 inches long and 5.1 inches wide. In addition, the pedals move in either forward or reverse direction. Furthermore, these pedal movements are whisper quiet.

Use

Most of all, this elliptical trainer can be used to get a motor assisted workout or a manual workout. Also, it can be used at home or at work.

Warranty

Regrettably, there is no mention of a warranty.

Weight

Finally, this desk elliptical weighs less than 17 pounds.

PROS

First, it has 3 speed settings for motorized use and 5 speed settings for manual use.

CONS

However, there is no mention of any warranty.

5. ANCHEER Under Desk Elliptical

Ancheer Electric Elliptical Trainer – Ancheer mini elliptical

Controller

First, the wireless remote is easy to operate and can be used to power up, start, and stop the Ancheer mini elliptical. Also, the remote can be used to set one of three motor speeds and one of five speeds for manual use. In addition, it lets you change direction of pedal motion.

Dimensions

Second, the elliptical machine is 14 inches wide, 18 inches deep, and 10 inches high.

Display

Third, the built-in LCD displays movement, workout time, distance, speed, and calories.

Handles

Fourth, it has a built-in handle that makes it easy to lift and move.

Motor

Fifth, the motor can drive the pedals at user selectable auto speeds. However, you can also use your feet to drive the pedals.

Pedals

Also, the large textured anti-slip foot pedals are easy to move. In addition, the pedals are14 inches long and 6 inches wide.

Meanwhile, the pedals move in either forward or backward direction so that different muscles can be exercised. Also, the pedal movements are smooth and quiet.

Use

In addition, this pedal exerciser can give either a motor assisted or a manually driven workout. Also, it can be used at home or at work. Also, it is portable and easy to move.

Warranty

Furthermore, it comes with 12 months of customer service.

Weight

Finally, this motorized under desk elliptical weighs 20 pounds.

PROS

First, it has 3 motor speeds and 5 speed settings for manual use.

Motorized Desk Pedal Exercisers Buyer's Guide

The motorized pedal exercisers buyer's guide gives you insight into these motorized pedal exerciser's features.

Motorized Pedal Exercisers FAQ - Frequently Asked Questions

Other Under Desk Exercisers

Motorized Pedal Exerciser Buyers Guide

Motorized Pedal Exerciser Buyers Guide

Use motorized pedal exerciser buyers guide to get insight into motorized pedal exercisers reviewed elsewhere on this site. Also, use with motorized pedal exerciser frequently asked questions to find best for your needs.

Desk Use

First, some people may prefer to use the motor driven pedal exercisers under a desk or table while they work. Indeed, several of the motor driven pedal exercisers may fit under a desk or table. However, it all depends on where the maximum height the top of your knees, with the foot on a pedal, rises above the floor and the clearance between this top of your knees and the underside of the desk or table.

Display

Second, LCD monitors that show workout time, revolutions, revolutions per minute, and calories help keep track of your workouts. But, they may not be needed if you are in recovery.

Exercise

Third, a motorized pedal exerciser exercising both legs and arms gives you more options than one exercising only the legs.

Handle

Fourth, some motorized elliptical pedal machines come with a handle while others do not. In fact, the main function of the handle is to help you easily carry the machine.

Height for use Under a Desk

Fifth, if the motorized pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the exerciser below a desk or table, the sum of these two numbers needs to be less than the distance between the underside of the table or desk and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.

Motor

Sixth, the motor is used to drive pedals. Consequently, a motor with adjustable speed gives you different workout intensities.

Pedal Movement

Next, pedals that move forward and backwards exercise different muscles of the legs and arms. In fact, studies show that pedaling backwards has been observed to reduce pressure on the tibiofemoral joint which may offer value in the rehabilitation of meniscal problems or tibiofemoral osteoarthritis. Also, pedaling backwards is associated with higher activation of the quadriceps muscles.

Pedal Straps

Meanwhile, pedal straps help grip your feet to the pedals. Consequently, it is easier to keep your feet on the pedals. However, pedal straps need to be adjustable to accommodate various shoe sizes.

Remote Controller

Also, the motorized elliptical pedals reviewed here come with a remote controller. Indeed, this controller makes it easy for the user to change the pedal exerciser's speed, switch from motor power to manual power, and change from clockwise pedal rotation to counter-clockwise and vice versa. Moreover, the connection between the controller and the pedal exerciser can be with wires or wireless.

Resistance

In addition, motor driven pedals are designed for the elderly, anyone in recovery, and those who sit for long periods of time. Consequently, motorized pedal exercisers provide very little resistance to pedaling than other pedal exercisers. However, motor driven pedals do provide resistance, when the motor is turned off and manually pedaled.

Skidding

Now, several of the motorized pedal exercisers have feet that prevents skidding, while others require the use of a rubberized non-skid mat.

Speed

Also, motorized pedal exercisers are able to rotate at multiple speeds as specified by the manufacturers. While, all have motors that rotate pedals at these speeds, some pedal exercisers let you decide what speeds you want to manually rotate the pedals. In this later case, you use up calories rotating the pedals.

Warranty

In addition, the longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. Moreover, a longer warranty period, implies that the pedal exerciser is better built to last a longer time.

Weight

Incidentally, pedal exercisers that weigh less are easier to carry around. On the other hand, heavier pedal exercisers offer more stability.

Your Weight

Finally, even though these motorized pedals are typically used while sitting, some motorized pedals are limited to those whose weight is under their specified maximum user weight. On the other hand, other motorized pedal exercisers have no such limitations.

Motorized Pedal Exercisers FAQ – Frequently Asked Questions

Motorized Pedal Exercisers FAQ

Use motorized pedal exercisers FAQ or frequently asked questions to get insight into motorized pedal exercisers, reviewed elsewhere on this site. Also, use motorized pedal exercisers FAQ with motorized pedal exerciser's Buyers Guide to find the best motorized pedal exerciser for your needs. Below are list of typical motorized pedal exercisers FAQ.

Q. What are motorized pedal exercisers?

A. Motorized pedal exercisers are motor driven pedals that provide a gentle low impact exercise for toning arm and leg muscles. These motorized pedal exercisers are used by the incapacitated. who cannot or have difficulty moving their arms or legs.

Consequently, motorized pedal exercisers have the following features:

First, many of the motor driven pedals provide little resistance.

Most of all, an electric motor drives the pedals.

Also, in general, the pedals move forward and backwards.

Furthermore, in general, both legs and arms get a workout with this machine.

Finally, many of the motorized pedals have handles to make them easy to move.

Q. Who would benefit from motorized pedal exercisers?

A. The following would benefit from the motorized pedal exercisers:

First, the primary beneficiaries are people with difficulty moving their legs or arms. Indeed, the motorized pedal exercisers or motorized desk pedals have a motor that drives pedals to help these people move their legs and arms. With motor assisted movement, their leg or arm movement will be easy and smooth.

Second, people with polio, paraplegics, lymphedema in the legs, etc.

Third, people needing rehab or are paralyzed.

Fourth, mature or elderly people.

Fifth, people living with mobility or injury issues.

Sixth, people who had a stroke, or have fibromyalgia, cerebral palsy, multiple sclerosis, diabetes, heart attack, Parkinson's.

Finally, those who spend hours sitting while working in the office. Specifically, the pedals are useful for people who need to concentrate on the work and don't want to focus on the pedaling. Indeed, the motor does the work of moving their feet.

Q. What are the benefits of motorized desk pedals?

A. Motorized pedal exerciser helps in the following ways:

First and foremost, these pedals improve blood circulation in legs and arms being exercised.

Second, they improve muscle movement.

Third, they help improve and maintain joint flexibility of shoulders, elbows, and wrists.

Fourth, they help with balance and coordination.

Fifth, they strengthen muscles in your legs and arms. For example, by exercising hips flexors, glutes, calves, hamstrings and quadriceps in the lower body. Also, by exercising biceps, triceps, and forearm.

Sixth, they provide physical therapy of legs, arms, knees, and shoulders.

Also, they prevent muscle rigidity.

In addition, they provide body rehabilitation – activating stiff legs and arms.

Furthermore, they provide gentle low impact exercise for muscle toning.

In fact, these exercises help enable anyone to exercise in the comfort of their home while watching television or reading.

Meanwhile, they help improve cardiovascular functions.

Finally, passive exercises are a cost-effective way of maintaining ongoing rehabilitation without costly medical bills.

Q. How are motorized pedal exercisers helpful?

A. Motorized pedal exercisers improve motor skills as well as motor functions in arms and legs. 

Those suffering from stroke

Research has shown that stroke patients benefited from movement. In fact, stroke patients exercising on motorized pedal exercisers improved motor functions in their arms.

Especially relevant, 17 stroke survivors, ranging in age from 23 to 84, participated in the research. Moreover, these survivors had a stroke six to 12 months prior to the study. Meanwhile, all the 17 survivors participated in upper extremity repetitive exercises to regain arm use. On the other hand, one group of survivors also exercised on motorized stationary bikes for 45 minutes before the extremity repetitive exercises. And, after 24 sessions over an eight-week period, this group experienced a 34 percent improvement in their motor skills.

Furthermore, motor assisted stationary bicycles have also been shown to help patients with Parkinson’s disease, another neurological disorder.

Indeed, the advantage of motorized bike is that it helps patients with limited mobility to pedal and achieve intensity of training necessary to impact brain functions. Moreover, aerobic exercises have been shown to condition the brain for learning. In fact, it’s just not the brain and motor functions that benefit from motorized bikes, but motorized bikes also improve cardiovascular health of stroke patients.

Those with Diabetes or Heart Attacks
Diabetes and Passive Exercise

Research shows that nearly forty percent of Americans have high levels of blood sugar after meals. Regrettably, high levels of blood sugar can damage cells in the body.

Moreover, when blood sugar levels are very high, sugar can stick on the outer membranes of cells. And once there, it can never get off. The sugar is converted by a series of reactions to sorbitol. And the sorbitol destroys the cell.

This cell destruction is the reason why diabetics and pre-diabetics can suffer blindness, certain cancers, deafness, dementia, heart attacks, impotence, loss of feeling in the feet, osteoporosis, strokes, and so on.

Meanwhile, any kind of exercise, including passive movement of muscles by a machine can help prevent diabetes or treat existing diabetes. This is because resting muscles absorb very little sugar from the bloodstream and the little that do draw requires insulin. On the other hand, contracting muscles draw huge amounts of sugar from the bloodstream and don’t even need insulin to do so.

Finally, people with paralysis of their legs are at risk of kidney infections, kidney failure, strokes, heart attacks and diabetes. And, all these people would benefit from passive movement of muscles by a machine such as the motor driven pedal.

Takeaways from studies on passive exercise

First and foremost, a 2015 study compared the effectiveness of passive and active motion exercise among elderly nursing home residents. Indeed, the study found both passive and active exercise are similarly effective in improving functional fitness of these residents.

Meanwhile, another study found that passive leg movements have the capacity to induce muscular activity in the lower limbs. Incidentally, this electrical activity was measured using electromyographic techniques. In addition, the study found passive leg movements enhances oxygen metabolism in the lower limb muscles.

Furthermore, a study appeared on page 1,821 in the September 2016 edition of Medicine and Science in Sports and Exercise. And, this study reported that passive exercise, such as using the motor driven pedal helps. In fact, passive exercise helps by burning extra calories, lowering blood sugar, and insulin levels in inactive people. Consequently, by simply having their legs moved by motorized pedal exercisers, the insulin sensitivity of inactive people increased after eating. In fact, this occurred because blood sugar rises were reduced after eating.

In another study, 20 sedentary people rode an electric motor bike which requires the occupant to pedal to keep the motor running. They rode for 40 minutes three time a week. One month later, this study found that these sedentary people had lower blood sugar, were more insulin sensitive and had less body fat. In addition, the study showed the sedentary people improved their body fat content and their blood pressure.

Calories from Passive Exercises

Over 60 years ago, scientist found that a person passively moved by motor driven pedals at 56 revolutions per minute, burned at least 7 to 15 kilogram calories per hour. Furthermore, if the person was passively moved at 74 revolutions per minute, the person would burn 19 to 26 kilogram calories per hour.

In addition, two leg passive cycling at 90 revolutions per minute resulted in energy expenditure that is nearly the same as energy expenditure from walking. Or in other words, a person, paralyzed in the legs, using a motor driven stationary bike gets the same amount of exercise as a non-disabled person gets from walking.

Cerebral Palsy

Most noteworthy, treatments  for cerebral palsy include improving joint flexibility, increasing mobility, improving muscle definition, and improving muscle tone. Consequently, motor driven pedals, with their ability to move legs and arms passively, is a treatment option..

Q. How do motorized pedal exercisers compare with other desk exercise machines?

A. First and foremost, motor driven pedals have a circular motion of the lower legs and hence more circular movement of the knees. In addition, motor driven pedals exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Q. When should you use these motorized pedals?

A. Motorized pedals can be used when you are doing the following:

Reading a book

Using your laptop

Talking on the phone

Watching television or movies

Working at a desk

Q. Where can you use these motorized pedals?

A. Motorized pedals can be used in the following places:

At home

In the office

Q. How long should you use these motorized pedals?

A. Use these motorized pedals as long as you are comfortable. However, do take breaks if you are going to sit for long periods. Most of all, don't force yourself to keep pedaling continuously. If you start feeling uncomfortable during the pedaling, just stop and take a break.

Best Stepper Elliptical for Low Impact Workout Burns Calories Fast

Best Stepper Elliptical Burns Calories Fast

A stepper elliptical machine aka elliptical stair stepper or elliptical stepper combo combines the easy low-impact motion of an elliptical trainer with the calorie burning power of a stepper.

Also, these machines exercise muscles in your lower body, while the full motion handles exercise your upper body.

Table of Contents

Review of Best Stepper Elliptical Machines

Comparison of Best Stepper Elliptical Machines

Max Body Weight (pounds)

Sunny Climber - 260

Bowflex M3 - 300

Body Power BST800 - 250

Proform H14 - 325

Sole CC81 - 400

Vertical Climb (inches)

Sunny Climber - 9

Bowflex M3 - 11

Body Power BST800 - 7.5

Proform H14 - 10

Sole CC81 - 10

Warranty

Sunny Climber - 3-years / 180-days

Bowflex M3 - 1-year / 90-days

Body Power BST800 - 1-year / 90-days

Proform H14 - 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty

Sole CC81 - Lifetime warranty on the frame, 5-years on the electronics, 5-years for parts, and 2-years for labor

A/A+ Feedback

Sunny Climber - 75%

Bowflex M3 - 90%

Body Power BST800 - 77%

Proform H14 - 65%

Sole CC81 - 75%

1-5 Rating

Sunny Climber - 4.8

Bowflex M3 - 5.0

Body Power BST800 - 4.9

Proform H14 - 4.6

Sole CC81 - 4.7

1. Sunny Climber

Sunny Cardio Climber - Cardio Climber – Premium Cardio Climber – Stepping Elliptical - SF-E3919

Key Features

First, the non-slip pedals have a vertical climb of 9 inches and a horizontal stride of 7 inches.

Second, the performance monitor shows your progress by tracking your time, revolutions per minute, speed, distance, calories, and heart rate. In addition, it has a calendar, clock, thermometer, a scan function, recovery mode, BMI, and body fat percentage calculator. Also, the monitor has features to hold your personal devices like a cell phone or tablet.

Third, the pulse-sensing grips, located on the stationary handlebars, monitor how hard you work out by measuring your heart rate. Also, the grips provide additional support during the workout.

Lastly, there are 8 levels of adjustable magnetic resistance. Indeed, these let you control workout intensity from easy to hard so that you find the optimal sweet spot. By the way, this sweet spot lets you get a good cardio workout with a combination of speed and resistance.

Other Features

First, this stepping elliptical can be used by anyone weighing less than 260 pounds.

Second, it has a heavy-duty steel frame with floor stabilizers to keep the Sunny Climber steady during a workout.

Third, it has a smooth belt-drive mechanism that makes minimal sound during the workout.

Also, the 14-pound inertia-ready flywheel lets you perform challenging strides and climbs with ease.

Meanwhile, the cardio climber’s unfolded dimensions are 44 inches long, 25 inches wide, and 64 inches high. Consequently, it doesn't require too much physical space in your home.

Next, it comes with transportation wheels, in the front, that helps you move the elliptical from room to room or to storage.

Furthermore, it weighs 95 pounds.

Now, see the video of the Sunny E3919 in use.

Finally, the Sunny Cardio Climber comes with a 3-years and 180-days return manufacturer’s warranty.

PROS

The pedal's 9 inches climb and a 7 inches stride helps burn calories faster.

2. Bowflex M3

Bowflex M3 Max Trainer – Bowflex Max Trainer

Key Features

First, the Bowflex Max can deliver the cardio benefits of interval training, such as High Intensity Interval Training or HIIT, in as little as 14 minutes.

Second, the maximum pedal height is 19.1 inches. By the way, the pedal's vertical climb is about 11 inches.

Third, the LCD display shows time, speed in pedal revolutions per minute, calories burned, and heart rate. Also, the Max’s unique burn rate backlit display shows how many calories were burned per minute and sets activity level targets. Furthermore, the target zone and burn rate indicators motivate you by setting targets to help you achieve your goals.

Fourth, the interactive backlit display features two workout programs.

Next, it comes with chest straps to help measure your heart rate.

Meanwhile, there are 8 levels of adjustable resistance, which you can control with the click of a rotary dial on the stationary handlebar. Indeed, this dial let you control workout intensity from easy to hard so that you find the optimal sweet spot. By the way, this sweet spot lets you get a good cardio workout with a right combination of pedal speed and resistance.

Finally, it keeps workout data for up to two users.

Other Features

First, the Bowflex M3 can be used by anyone weighing less than 300 pounds.

Second, it comes with a water bottle holder and a media tray.

Third, it has floor levelers to keep the Bowflex steady during a workout.

Next, the M3 Max Trainer’s dimensions are 49 inches long, 26 inches wide, and 64.7 inches high. Consequently, it doesn't take up too much space in your home.

Also, it comes with transport wheels that helps you move the Bowflex Max from room to room or to storage.

Now, see the video of the Bowflex M3 in use.

Finally, the Bowflex M3 comes with a 1-year warranty and 90 days for labor.

PROS

First, the Bowflex M3 Max gives you cardio benefits of high intensity interval training in 14 minutes. So, it’s a fast way to burn lots of calories.

Second, to help achieve this burn rate are the pedals vertical climb of 11 inches.

Third, the two workout programs help guide you through the routines.

CONS

On the other hand, this machine may be too powerful for some.

Also, this machine has the largest footprint of the machines reviewed here.

3. Body Power BST800

Body Power Elliptical – Body Power 2-in-1 Elliptical Stepper Trainer

Key Features

First and foremost, Body Power Elliptical stepper combo uses a curved crank that applies a constant force or tension to the x and y axis that delivers a dead zone-free rotation with each step. Also, this elliptical stair stepper creates an oval path with synchronized handlebars, plus stepper movements to give you a total-body workout. As a result, you get a full indoor High-Intensity Interval Training or HIIT workout.

Second, if you can do the HIIT workout, you only need to use the Body Power Elliptical for 12 minutes a day to get the most benefits. On the other hand, if the HIIT workout is too much for you, you get the same calories burned over a longer time.

Third, the BST800 elliptical stair stepper combines the benefits of an elliptical machine, with its smooth non-impacting movement, a vertical climber, and an exercise stepper which blasts through calories.

Fourth, it has a vertical climb of 7.5 inches.

Next, the elliptical stair stepper's LCD screen displays calories burned, speed, and distance. Moreover, the LCD display comes with a built-in media shelf.

Also, the pulse-sensing grips, located on the stationary handlebars, monitor how hard you work out by measuring your heart rate.

Lastly, you can easily adjust the 8 levels of resistance using a knob conveniently located on the frame below the LCD display.

Other Features

First, this stepping elliptical can be used by anyone weighing less than 250 pounds.

Second, the Body Power elliptical stepper combo has a quiet and heavy weight fly wheel that results in smooth oval shaped pedal rotations.

Third, the Body Power Elliptical Stepper combo is 42 inches long, 28 inches wide, and 62 inches high. Consequently, the compact elliptical does not use up a lot of living space.

Next, this elliptical stair stepper comes with 2 front rollers that help you move the elliptical stepper combo from room to room or to storage.

Furthermore, the BST800 elliptical stair stepper weighs 96.8 pounds.

Now, see the video of the Body Power Elliptical in use.

Finally, the Body Power Elliptical stepper combo comes with a 1-year and a 90-day parts and labor limited manufacturer's warranty.

PROS

Most of all, you only need to use this elliptical stair stepper for 12 minutes a day doing a HIIT workout. Consequently, it is great for someone with limited time for workouts.

4. Proform H14

Proform PRO HIIT H14 – Proform PRO HIIT

Key Features

First, this low-impact High-Intensity Interval Training (HIIT) elliptical stepper machine creates a hybrid stride. In fact, the hybrid stride consists of a stair stepper stride in combination with an elliptical stride. Incidentally, the stride has a 10 inches vertical path and 5 inches horizontal path.

Second, the multi-grip handlebars, for upper body workout, decreases stress on the wrists and shoulders while increasing triceps activation.

Third, the immersive 14 inches interactive smart high-definition HD touchscreen streams live, on-demand, iFIT workouts. Incidentally, this machine comes with a free 30-day iFIT membership. Furthermore, the automatic trainer control allows the iFIT trainer to auto-adjust the machine’s resistance in real-time.

Fourth, the EKG grip pulse heart rate sensor lets you monitor your heart rate.

Fifth, the effective 30-pound inertia-enhanced flywheel makes the stepping machine move smoothly and quietly.

Next, the two oversized, cushioned pedals give your feet more room, thereby preventing cramping.

Lastly, you can easily adjust the 26 digital levels of silent magnetic resistance with the touch of a button, conveniently located, on the frame below the touchscreen. 

Other Features

First, this stepping elliptical can be used by anyone weighing less than 325 pounds.

Second, it has an integrated CoolAire workout fan.

Third, the ProForm Elliptical Stepper is 66 inches long, 29 inches wide, and 52 inches high.

Fourth, it has dual 2-inch Bluetooth speakers.

Also, it has a water bottle holder.

In addition, it weighs 225 pounds.

Therefore, it comes with two front-mounted transport wheels that helps you move the ProForm H14 from one place to another or to storage.

Finally, the ProForm Pro HIIT comes with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty.

PROS

Designed to work with iFIT, this machine makes workouts interesting and challenging.

5. Sole CC81

Sole CC81 Cardio Climber

Key Features

First and foremost, the Sole CC81 has a step-up height of 10 inches.

Second, the 5 inches by 3 inches LCD screen displays workout information. Also, it comes with a sound system.

Third, it comes with 6 standard programs, 2 custom programs, and 2 heart programs.

Fourth, the integrated tablet holder gives you the freedom to use your own smart devices. Consequently, you can watch your favorite shows or follow your own workout routines.

Fifth, the Sole CC81 elliptical stepper combo helps you monitor your heart rate with the help of a chest strap. 

Sixth, using push pin design, the handlebars can be moved to four different height settings. Consequently, the machine can be adjusted for a user’s height. Incidentally, front facing handles work on your triceps and biceps, while outward facing handles works on your deltoids.

Also, a knob dial makes it easy to increase or decrease resistance. Incidentally, resistance is created through a patented eddy current braking design.

In addition, it has a flywheel that weighs 25 pounds.

Finally, the custom designed 15 inches long foot pedals with a 2 degrees inward slope reduce ankle and knee stress.

Other Features

First, this stepping elliptical can be used by anyone weighing less than 400 pounds.

Second, the Sole CC81 has a heavy thick steel frame.

Third, the Sole Elliptical Stepper’s dimensions are 59 inches long, 31 inches wide, and 86 inches high.

Fourth, it comes with 2 front rollers that help you move the elliptical from room to room or to storage.

Fifth, it has a water bottle holder.

Also, the Sole CC81 weighs 265 pounds.

By the way, you can see the Sole CC81 in use.

Finally, the Sole CC81 comes with a lifetime warranty on the frame, 5-years on the electronics, 5-years for parts, and 2-years for labor.

PROS

First, it can be used by anyone weighing up to 400 pounds.

Second, the handles can be adjusted according to the user’s height.

Third, it has an excellent warranty.

Stepper Elliptical Buyer's Guide

The elliptical stepper's buyers guide may help you compare an stepper elliptical's features. 

Stepper Elliptical FAQ - Frequently Asked Questions

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Elliptical Stepper FAQ – Frequently Asked Questions

Elliptical Stepper FAQ

First and foremost, this elliptical stepper FAQ may help you research elliptical steppers. Also, this elliptical stepper FAQ can be used with the elliptical stepper buyers guide to help you find the best.

Q. What benefits do you get from using Stepping Ellipticals?

A. First, stepping ellipticals give you an upper body as well as a lower body workout.

Second, stepping ellipticals burn calories quickly. As a result, the stepping elliptical is good for those who don’t want a spend a lot of time working out.

Third, this machine's stepping action provides a more intense workout than a regular elliptical machine. So, you can, potentially, burn more calories and lose more weight.

Fourth, it takes much less space in the home than a standard elliptical machine.

Fifth, these machines, like regular elliptical machines are easier on your joints.

Sixth, these machines like regular elliptical machines give a zero-impact workout, while reducing stress on feet, legs and back.

Finally, stepping elliptical machines with movable handles burn calories and strengthen muscles. In fact, in each cycle, the stepping elliptical machine activates calves, hamstrings, quads, glutes, biceps and triceps.

Q. How long should you use the Stepping Ellipticals?

A. To really maximize the cardio benefits of the stepping elliptical, it's best to stay on for at least 15 minutes. While you can stretch it to 30 minutes, you can stay up to an hour or longer depending on your fitness level. However, if you find it a struggle to keep going with the workout, its best to stop.

Q. Why use Stepping Ellipticals?

A. Now, there are quite a few cardio machines to choose from. First, a treadmill typically gives you a lower body cardio workout. Second, bikes, and especially spinning bicycles, also give a lower body cardio workout. And, like the treadmill, they work mostly on leg muscles. Third, climbing machines or pure steppers give a lower body cardio workout. Fourth, elliptical trainers give a lower body cardio workout and an upper body workout if you use the moving handles.

Now, stepping ellipticals are a type of elliptical trainers, in that, they incorporate a climbing element into the elliptical movement. So, you get a good cardio workout, along with an upper and lower body muscle workout. Consequently, you get to burn more calories in the same amount of time as an elliptical trainer. Furthermore, the stepping ellipticals are easy on your joints.

Finally, if you have a busy lifestyle, stepping elliptical machines give you an opportunity to quickly get in a workout. Moreover, this machine combines cardio with upper and lower body muscle workout.

Q. What muscles are used by Stepping Ellipticals?

A. The stepping elliptical machines work out your glutes, hamstrings, quadriceps or quads, calf, chest, back, biceps, triceps, and core muscles. Incidentally, the quadriceps are a group of four muscles that make up the front of your thigh. These muscles are the vastus intermedius, vastus medialis, vastus lateralis, and rectus femoris.

Elliptical Stepper Buyers Guide

Elliptical Stepper Buyers Guide

First and foremost, this elliptical stepper buyers guide may help you research elliptical steppers. Also, this elliptical stepper buyers guide can be used with elliptical stepper FAQ to help you find the best one.

Accessories

First, check out if the machine has a water bottle holder, a place for your mobile device such as your cell phone or tablet.

Body Weight

Second, one of the things to consider when selecting a stepping elliptical is ensuring the maximum weight it can support exceeds your weight.

Console

Third, a console will display your progress expressed as workout time, calories burned, revolutions per minute, and distance. Other useful features include a display showing graphically your workout progress.

Dimensions

Fourth, the dimensions of the stepping elliptical will help determine where it would fit in your home. For example, if it is taking up too much space, you may end up having to find a smaller machine that will fit in the available space.

Flywheels

Fifth, a flywheel makes the stepping machine move smoothly and quietly. Incidentally, the heavier the flywheel the more smoother and quieter the elliptical stepper will be.

Handle

Sixth, fixed handles are used for safety. On the other hand, movable handles give you an upper body workout. For example, multi-grip handlebars, give you an upper body workout, decreases stress on the wrists and shoulders while increasing triceps activation. Also, some elliptical steppers let you adjust the handle bars for your height.

Heart Rate Monitor

Seventh, a heart rate monitor will enable you to track your heart rate as you work out. Consequently, you can turn up the workout to achieve your targeted heart rate.

Horizontal Stride

Next, look for a horizontal stride of at least 6 inches. Anything less may not give you a good workout.

Noise

Also, there is nothing more irritating that a noisy elliptical stair stepper. Now, machines with a heavy weight flywheel are known to provide a smoother and a quieter workout. Furthermore, a smooth belt drive mechanism helps deliver a quiet workout.

Pedals

In addition, two oversized, cushioned pedals give your feet more room and avoid cramping.

Resistance

Furthermore, resistance determines the amount of exertion you will have to put out during the workout. So, the more the resistance, the more calories you will burn, for a given stepping rate. Typically, there are two types of resistance offered by the stepper ellipticals reviewed here.

Firstly, there is the magnetic resistance. Magnetic resistance uses magnets to create tension against the flywheel. Unlike contact resistance, the magnets don't actually make contact with the flywheel. But, the flywheel feels resistance to its motion.

Secondly, there is the eddy current braking resistance.  Here, fixed magnets, on the frame, create a magnetic field through which the flywheel travels. As a result, eddy currents are generated in the flywheel. And, these eddy currents, in turn, produce their own magnetic field. Moreover, this eddy current created magnetic field resists the magnetic field created by the fixed magnets. As a result, the flywheel experiences resistance to its motion. So, the more you ramp up the resistance, the stronger the fixed magnetic field, which, in turn, results in more flywheel resistance. And, this flywheel resistance is felt as you use the pedals.

Speakers

Meanwhile, speakers on your stepping elliptical will help you be entertained as you work out. For example, bluetooth speakers will let you listen to sounds from you bluetooth capable handheld device.

Stability

Next, ensure that the elliptical stepper combo stays stable as you go through periods of intense workouts. Incidentally, a heavier machine is more likely to ensure stability than a lighter machine.

Vertical Climb

Also, the vertical climb should be enough to give you a good workout. So, look for a vertical climb of at least 8 inches.

Warranty

In addition, a warranty helps you with peace of mind once you’ve invested in a stepping elliptical. Now, in general, warranties cover the frame, motor, parts, and labor. Also, it goes without saying, the longer the warranty, the less likely the stepping elliptical will break down, at least during the duration of the warranty.

Wheels

Finally, wheels make it easy to move the stepping elliptical. However, ensure that the wheels are located in such a way that it makes it easy for you to move the machine.

Best Passive Leg Exerciser, Foot Mover for the Elderly

Best Passive Leg Exerciser, Foot Mover

A foot mover, passive or automatic motorized leg exerciser helps the elderly and seniors move their feet and legs.

Table of Contents

Background

A passive leg exerciser is good for seniors and the elderly when they cannot actively use pedal machines or elliptical machines. Or, they find motorized pedals or chi machines cause too much movement of their knees and legs. Meanwhile, moving legs is important for the elderly to stay healthy and lessen the chances of diseases such as Peripheral Arterial Disease (PAD) or varicose veins.

For example, data from the Centers for Disease Control (CDC) shows that 10 percent of elders between the ages of 70 to 79 suffer from PAD. Furthermore, 25 percent of elders over the age of 80 also suffer from PAD. Meanwhile, PAD can lead to pain, chronic skin ulceration, gangrene and other problems.

In addition, it is estimated that 50 percent of the US population over 50 years old have varicose veins. Incidentally, varicose veins can cause skin damage and, even worse, lead to dangerous blood clots.

Best Passive Leg Exerciser, Foot Mover Reviews

Comparison of Best Passive Leg Exercisers, Foot Movers

Available Speeds

LegActivator - 2

Soozier - 5

Happylegs Blue - 3

LegXercise - 2

LegXercise-MAX - 1

LegXercise-PRO - 1

Steps per Minute

LegActivator - 47 and 55

Happylegs Blue - 52, 66, and 84

LegXercise - 47 and 55

LegXercise-MAX - 70

LegXercise-PRO - 70

Remote Control

Soozier - Yes

LegXercise-PRO - Yes

Feet Under Leg Exerciser

Soozier - Use to raise exerciser above floor

LegXercise - Use to raise exerciser above floor

LegXercise-MAX - Use to raise exerciser above floor

LegXercise-PRO - Use to raise exerciser above floor

Other Features

Soozier - LED controller

Happylegs Blue - 5-year warranty

LegXercise-PRO  - Step Count Display

A/A++ Feedback

LegActivator - 69%

Soozier - 73%

Happylegs Blue - 85%

LegXercise - 75%

LegXercise-MAX - 74%

LegXercise-PRO - 79%

1-5 Rating

LegActivator - 4.7

Soozier - 4.5

Happylegs Blue - 4.6

LegXercise - 4.9

LegXercise-MAX - 4.8

LegXercise-PRO - 5.0

1. LegActivator

Features

First, the LegActivator is precise and moves continuously without vibration. Consequently, your legs move continuously.

Second, it is lightweight. So, it is easy to move around.

Third, it has a silent motor. So you can use it without annoying anyone nearby.

Fourth, it is 14.5" wide x 12.5" deep x 5.5" high.

Fifth, the LegActivator weighs 9.75 pounds.

Finally, it has two speed settings – 1,410 steps in 30 minutes (or 47 steps per minute) and 1,650 steps in 30 minutes (or 55 steps per minute).

Use

First, the LegActivator is easy to use. In fact, just plug it in a wall electrical outlet, place your feet on the machine's footrest, and finally, set your speed.

Also, you only need to use it for 15 minutes a day.

Finally, you can use it while reading a book, watching TV, or working at a desk.

CONS

Now, the machine's 47 or 55 steps per minute rate is at the low end of the recommended 47 to 84 steps per minute range.

2. Soozier

Soozier Seated Electric Leg Exerciser for Seniors - Physiotherapy Equipment Machine While Sitting

Features

First, the Soozier leg exerciser, for the elderly, can be controlled both by the touchable LED screen or by the remote controller, making it easy and convenient to use.

Second, this automatic leg exerciser has five adjustable speeds. Simply place your feet on the footrest and select the speed that is comfortable for you and ideal for your needs.

Third, the folding feet, under the exerciser, lets you use the machine either flat on the ground or with an ergonomic lift.

Fourth, the Soozier is 18.25" long, 16" wide, and 5.25" high.

Fifth, the shipping weight is 10. 34 pounds.

Finally, the rubber footrests provide added stability and safety.

Use

Because it is quiet and portable, the Soozier leg exerciser for seniors can be used anywhere.

Also, its compact size makes it ideal to use at home or at the office.

PROS

First, this motorized leg exerciser offers five speeds. As a result, you can choose the speed you are most comfortable with.

Second, remote controller allows you to control machine while sitting and using the machine.

Third, the platform's touchable LED panel allows you to control machine.

Finally, the exerciser's folding feet, in the front, gives you an ergonomic lift.

CONS

Regrettably, steps per minute data is not published.

3. Happylegs Blue

Happylegs Blue - The Seated Walking Machine - The Best Passive Leg Exerciser Worldwide

Features

First, the Happylegs blue passive leg exerciser for seniors has three adjustable speeds: slow with 3,120 movements per hour or 52 steps per minute, gentle with 3,960 movements per hour or 66 steps per minute, and steady with 5,040 movements per hour or 84 steps per minute.

Second, it is designed with ERGO-THERAPY in mind. Therefore, its movements are precise, continuous and without vibrations while keeping your legs moving continuously.

Third, it is 17.3" long, 13" wide, and 3.5" high.

Fourth, the Happylegs weighs 11.02 pounds.

Also, it can be used by anyone weighing up to 308 to 330 pounds.

Finally, the seated passive exerciser comes with a 5-year warranty.

Use

First, the Happylegs is easy to use.  Indeed, simply plug in the Happylegs, place your feet on the footrest and select the speed that is comfortable and ideal for your needs, while sitting in your chair.

Second, this automatic leg exerciser can be used with a pacemaker.

Third, it’s recommended as treatment for diabetes, hypertension, overweight, or a sedentary lifestyle.

Finally, it’s the only powered leg exercising machine that’s medically proven by doctors’ specializing in vascular health. In fact, it has the following certificates: ISSOP Stamp, Autoergon, TÜV Rheinland Certificate, and European Certificate.

PROS

First, this motorized leg exerciser comes with a 5-year warranty.

Also, machine has three speed settings to set your workout intensity.

In addition, the machine's 52, 66, and 84 steps per minute rate mostly covers the entire recommended 47-84 steps per minute range.

CONS

However, it doesn't comes with a remote controller. As a result, you have to bend down to control the machine.

4. LegXercise

LegXercise Automatic Leg Mover

Features

First, the LegXercise automated leg mover uses the patented walking simulator propulsion technology. Moreover, this technique creates constant leg movement, which flex at the knee joints, to mimic natural muscle activity of walking in the convenience of your home or office.

Second, this automatic leg exerciser has two speed setting: 47 or 55 steps per minute.

Third, it has a quiet motor.

Fourth, the electronic foot plates glide forward and backwards. Consequently, individuals are able to exercise their legs comfortably whereas traditional exercise routines can be painful or impossible for some.

Fifth, the LegXercise weighs 10 pounds.

Finally, this automatic leg exerciser for seniors lets you use the machine either flat on the ground or with a tilt.

Use

Next, the LegXercise is easy to use. In fact, simply plug in the LegXercise, place your feet on the footrest and select the most comfortable speed, while you sit comfortably in a chair.

Furthermore, this automatic leg exerciser for the elderly is the perfect solution for anyone who is unable to get the proper amount of movement or exercise.

PROS

Most of all, the exerciser's folding feet, in the front, allows you to lift the front, which may be more convenient.

CONS

However, this motorized leg exerciser has only two speed settings available (47 or 55 steps per minute) which is at the low end of the recommended 47-84 steps per minute range.

5. LegXercise MAX

Specifications

Dimensions: 16” depth, 18” width, 8.5” height.

Weight: 10.58 pounds

Differences Between LegXercise MAX and LegXercise

First, the MAX is 23 percent faster than the original LegXercise.

In fact, the MAX does 70 steps per minute.

PROS

First, it has a speed of 70 steps per minute.

Also, this automatic leg exerciser has folding feet, in the front, that allows you to lift the front, which may be more convenient.

6. LegXercise PRO

Differences Between LegXercise PRO and LegXercise

First, the PRO is 23 percent faster than the original LegXercise. In fact, the PRO does 70 steps per minute.

Second, it has a faster and more powerful motor which uses 650 mA power supply.

Third, it has a higher range of motion, which means more movement.

Fourth, it weighs 8.97 pounds.

Next, this motorized leg exerciser has a step counter to keep track of your workout.

Furthermore, the feet move back and forth along a concave track creating constant movement and flex at both the knee and ankle joints.

Finally, this automatic leg exerciser has a remote control.

Use

PROS

First, the remote controller conveniently allows you to control machine while sitting and using the machine.

Second, feet move back and forth along a concave track creating constant movement and flex at both the knee and ankle joints.

Third, it has a speed of 70 steps per minute.

Finally, step counter helps you keep track of your workout.

Passive Leg Exerciser, Foot Mover Buyers Guide

The passive leg exerciser's buyers guide gives you more insight and also helps you compare a passive leg exercising machine's features.

Passive Leg Exerciser, Foot Mover FAQ or Frequently Asked Questions

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