Category Archives for Diet

blood sugar level

How to Reduce Blood Sugar Level

How to Reduce Blood Sugar LevelBackground Increased blood sugar level in the body led by incorrect use of insulin or insufficient insulin production in the body. High blood sugar levels cause many health conditions, and most notably, it can lead to diabetes, especially to people with a family history of the condition at large. Such […]

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baby food example

Baby Food Myths You Shouldn’t Believe

Baby Food Myths You Shouldn’t BelieveNowadays, there’s a lot of conflicting information on the best baby food. And many mothers are bombarded with all sorts of nutritional information. As such, choosing the right food can be daunting. Although the World health organization (WHO) recommends that you wean your baby at six months, food-related myths prevent […]

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nordic diet

How Good is the Nordic Diet

How Good is the Nordic DietThe Nordic diet is based on locally sourced foods eaten in the Nordic countries of Finland, Sweden, Norway, Denmark, Greenland, and Iceland. The philosophy of the diet is to eat locally grown, sourced, or available wholesome foods. As a result, the Nordic diet can be adapted to foods locally grown, […]

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healthy snacks for adults

Why You Need To Eat Healthy Snacks for Adults

Why You Need To Eat Healthy Snacks for AdultsFirst of all, eating breakfast, lunch, and dinner is the normal eating behavior for millions around the world. While the next popular eating behavior is either breakfast and dinner or lunch and dinner. However, drop in blood sugar levels between meals, or feeling stressed, or simply being […]

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Keto & Intermittant Fasting

A Keto & Intermittent Fasting Tip for Energy & Sleep

A Keto & Intermittent Fasting Tip for Energy & SleepDescription: Special dietary plans like the keto diet or intermittent fasting are gaining increased popularity. There are a lot of discussions about the health benefits of these nutrition plans. However, what is often not thoroughly discussed is how does the keto intermittent fasting affect sleep! Some people […]

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gut bacteria

How to Keep Your Gut Bacteria Strong and Healthy

How to Keep Your Gut Bacteria Strong and Healthy The GastroIntestinal or GI tract is made up of the stomach, the small intestine, and the large intestine.  Indeed this entire tract is filled with gut bacteria that is important to your health. Bacterial Genera in the Gut First of all, the stomach is home to […]

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daily calories

What Is the Most Daily Calories I Need For Weight Loss

What Is the Most Daily Calories I Need For Weight LossMost noteworthy, the United States Dairy Association published Dietary Guidelines for Americans, for the years 2015 to 2020. And, according to these guidelines, the daily calories needed by Americans are as follows: Sedentary women between the ages of 26 to 50 need 1,800 calories dailySedentary […]

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nutritional supplement

Is a Nutritional Supplement Really Good for You?

Is a Nutritional Supplement Really Good for You? Most noteworthy, over half the people in the U.S. take nutritional supplements on a regular basis. And the main reason for taking a nutritional supplement is their belief that a nutritional supplement may help improve and/or maintain their health. Nutritional Supplement Types Meanwhile, the National Health and […]

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genetic profile

How Your Genetic Profile Helps You Look Good

How Your Genetic Profile Helps You Look GoodMost of all, your ability to lose weight and look good depends on your genetic profile. Indeed, your genetic profile controls between 25 to 70 percent of all factors affecting weight and body composition. In addition, your genetic profile determines the following.1First, how your body processes ingested food2Next, […]

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best nutrients

Best Nutrients to Help Build Strong Muscles

Best Nutrients to Help Build Strong MusclesBuilding muscles is not as simple as just going to the gym. Beyond the workouts, you need to get a good night’s sleep giving your muscles time to repair. In addition, you need to eat healthy nourishing food to feed your body and muscles. And, you have to make […]

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