Best Stepper Elliptical for Low Impact Workout Burns Calories Fast

Best Stepper Elliptical Burns Calories Fast

A stepper elliptical machine aka elliptical stair stepper or elliptical stepper combo combines the easy low-impact motion of an elliptical trainer with the calorie burning power of a stepper.

Also, these machines exercise muscles in your lower body, while the full motion handles exercise your upper body.

Table of Contents

Review of Best Stepper Elliptical Machines

Comparison of Best Stepper Elliptical Machines

Max Body Weight (pounds)

Sunny Climber - 260

Bowflex M3 - 300

Body Power BST800 - 250

Proform H14 - 325

Sole CC81 - 400

Vertical Climb (inches)

Sunny Climber - 9

Bowflex M3 - 11

Body Power BST800 - 7.5

Proform H14 - 10

Sole CC81 - 10

Warranty

Sunny Climber - 3-years / 180-days

Bowflex M3 - 1-year / 90-days

Body Power BST800 - 1-year / 90-days

Proform H14 - 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty

Sole CC81 - Lifetime warranty on the frame, 5-years on the electronics, 5-years for parts, and 2-years for labor

A/A+ Feedback

Sunny Climber - 75%

Bowflex M3 - 90%

Body Power BST800 - 77%

Proform H14 - 65%

Sole CC81 - 75%

1-5 Rating

Sunny Climber - 4.8

Bowflex M3 - 5.0

Body Power BST800 - 4.9

Proform H14 - 4.6

Sole CC81 - 4.7

1. Sunny Climber

Sunny Cardio Climber - Cardio Climber – Premium Cardio Climber – Stepping Elliptical - SF-E3919

stepper elliptical

Key Features

First, the non-slip pedals have a vertical climb of 9 inches and a horizontal stride of 7 inches.

Second, the performance monitor shows your progress by tracking your time, revolutions per minute, speed, distance, calories, and heart rate. In addition, it has a calendar, clock, thermometer, a scan function, recovery mode, BMI, and body fat percentage calculator. Also, the monitor has features to hold your personal devices like a cell phone or tablet.

Third, the pulse-sensing grips, located on the stationary handlebars, monitor how hard you work out by measuring your heart rate. Also, the grips provide additional support during the workout.

Lastly, there are 8 levels of adjustable magnetic resistance. Indeed, these let you control workout intensity from easy to hard so that you find the optimal sweet spot. By the way, this sweet spot lets you get a good cardio workout with a combination of speed and resistance.

Other Features

First, this stepping elliptical can be used by anyone weighing less than 260 pounds.

Second, it has a heavy-duty steel frame with floor stabilizers to keep the Sunny Climber steady during a workout.

Third, it has a smooth belt-drive mechanism that makes minimal sound during the workout.

Also, the 14-pound inertia-ready flywheel lets you perform challenging strides and climbs with ease.

Meanwhile, the cardio climber’s unfolded dimensions are 44 inches long, 25 inches wide, and 64 inches high. Consequently, it doesn't require too much physical space in your home.

Next, it comes with transportation wheels, in the front, that helps you move the elliptical from room to room or to storage.

Furthermore, it weighs 95 pounds.

Now, see the video of the Sunny E3919 in use.

Finally, the Sunny Cardio Climber comes with a 3-years and 180-days return manufacturer’s warranty.

PROS

The pedal's 9 inches climb and a 7 inches stride helps burn calories faster.

2. Bowflex M3

Bowflex M3 Max Trainer – Bowflex Max Trainer

Key Features

First, the Bowflex Max can deliver the cardio benefits of interval training, such as High Intensity Interval Training or HIIT, in as little as 14 minutes.

Second, the maximum pedal height is 19.1 inches. By the way, the pedal's vertical climb is about 11 inches.

Third, the LCD display shows time, speed in pedal revolutions per minute, calories burned, and heart rate. Also, the Max’s unique burn rate backlit display shows how many calories were burned per minute and sets activity level targets. Furthermore, the target zone and burn rate indicators motivate you by setting targets to help you achieve your goals.

Fourth, the interactive backlit display features two workout programs.

Next, it comes with chest straps to help measure your heart rate.

Meanwhile, there are 8 levels of adjustable resistance, which you can control with the click of a rotary dial on the stationary handlebar. Indeed, this dial let you control workout intensity from easy to hard so that you find the optimal sweet spot. By the way, this sweet spot lets you get a good cardio workout with a right combination of pedal speed and resistance.

Finally, it keeps workout data for up to two users.

Other Features

First, the Bowflex M3 can be used by anyone weighing less than 300 pounds.

Second, it comes with a water bottle holder and a media tray.

Third, it has floor levelers to keep the Bowflex steady during a workout.

Next, the M3 Max Trainer’s dimensions are 49 inches long, 26 inches wide, and 64.7 inches high. Consequently, it doesn't take up too much space in your home.

Also, it comes with transport wheels that helps you move the Bowflex Max from room to room or to storage.

Now, see the video of the Bowflex M3 in use.

Finally, the Bowflex M3 comes with a 1-year warranty and 90 days for labor.

PROS

First, the Bowflex M3 Max gives you cardio benefits of high intensity interval training in 14 minutes. So, it’s a fast way to burn lots of calories.

Second, to help achieve this burn rate are the pedals vertical climb of 11 inches.

Third, the two workout programs help guide you through the routines.

CONS

On the other hand, this machine may be too powerful for some.

Also, this machine has the largest footprint of the machines reviewed here.

3. Body Power BST800

Body Power Elliptical – Body Power 2-in-1 Elliptical Stepper Trainer

Key Features

First and foremost, Body Power Elliptical stepper combo uses a curved crank that applies a constant force or tension to the x and y axis that delivers a dead zone-free rotation with each step. Also, this elliptical stair stepper creates an oval path with synchronized handlebars, plus stepper movements to give you a total-body workout. As a result, you get a full indoor High-Intensity Interval Training or HIIT workout.

Second, if you can do the HIIT workout, you only need to use the Body Power Elliptical for 12 minutes a day to get the most benefits. On the other hand, if the HIIT workout is too much for you, you get the same calories burned over a longer time.

Third, the BST800 elliptical stair stepper combines the benefits of an elliptical machine, with its smooth non-impacting movement, a vertical climber, and an exercise stepper which blasts through calories.

Fourth, it has a vertical climb of 7.5 inches.

Next, the elliptical stair stepper's LCD screen displays calories burned, speed, and distance. Moreover, the LCD display comes with a built-in media shelf.

Also, the pulse-sensing grips, located on the stationary handlebars, monitor how hard you work out by measuring your heart rate.

Lastly, you can easily adjust the 8 levels of resistance using a knob conveniently located on the frame below the LCD display.

Other Features

First, this stepping elliptical can be used by anyone weighing less than 250 pounds.

Second, the Body Power elliptical stepper combo has a quiet and heavy weight fly wheel that results in smooth oval shaped pedal rotations.

Third, the Body Power Elliptical Stepper combo is 42 inches long, 28 inches wide, and 62 inches high. Consequently, the compact elliptical does not use up a lot of living space.

Next, this elliptical stair stepper comes with 2 front rollers that help you move the elliptical stepper combo from room to room or to storage.

Furthermore, the BST800 elliptical stair stepper weighs 96.8 pounds.

Now, see the video of the Body Power Elliptical in use.

Finally, the Body Power Elliptical stepper combo comes with a 1-year and a 90-day parts and labor limited manufacturer's warranty.

PROS

Most of all, you only need to use this elliptical stair stepper for 12 minutes a day doing a HIIT workout. Consequently, it is great for someone with limited time for workouts.

4. Proform H14

Proform PRO HIIT H14 – Proform PRO HIIT

Key Features

First, this low-impact High-Intensity Interval Training (HIIT) elliptical stepper machine creates a hybrid stride. In fact, the hybrid stride consists of a stair stepper stride in combination with an elliptical stride. Incidentally, the stride has a 10 inches vertical path and 5 inches horizontal path.

Second, the multi-grip handlebars, for upper body workout, decreases stress on the wrists and shoulders while increasing triceps activation.

Third, the immersive 14 inches interactive smart high-definition HD touchscreen streams live, on-demand, iFIT workouts. Incidentally, this machine comes with a free 30-day iFIT membership. Furthermore, the automatic trainer control allows the iFIT trainer to auto-adjust the machine’s resistance in real-time.

Fourth, the EKG grip pulse heart rate sensor lets you monitor your heart rate.

Fifth, the effective 30-pound inertia-enhanced flywheel makes the stepping machine move smoothly and quietly.

Next, the two oversized, cushioned pedals give your feet more room, thereby preventing cramping.

Lastly, you can easily adjust the 26 digital levels of silent magnetic resistance with the touch of a button, conveniently located, on the frame below the touchscreen. 

Other Features

First, this stepping elliptical can be used by anyone weighing less than 325 pounds.

Second, it has an integrated CoolAire workout fan.

Third, the ProForm Elliptical Stepper is 66 inches long, 29 inches wide, and 52 inches high.

Fourth, it has dual 2-inch Bluetooth speakers.

Also, it has a water bottle holder.

In addition, it weighs 225 pounds.

Therefore, it comes with two front-mounted transport wheels that helps you move the ProForm H14 from one place to another or to storage.

Finally, the ProForm Pro HIIT comes with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty.

PROS

Designed to work with iFIT, this machine makes workouts interesting and challenging.

5. Sole CC81

Sole CC81 Cardio Climber

Key Features

First and foremost, the Sole CC81 has a step-up height of 10 inches.

Second, the 5 inches by 3 inches LCD screen displays workout information. Also, it comes with a sound system.

Third, it comes with 6 standard programs, 2 custom programs, and 2 heart programs.

Fourth, the integrated tablet holder gives you the freedom to use your own smart devices. Consequently, you can watch your favorite shows or follow your own workout routines.

Fifth, the Sole CC81 elliptical stepper combo helps you monitor your heart rate with the help of a chest strap. 

Sixth, using push pin design, the handlebars can be moved to four different height settings. Consequently, the machine can be adjusted for a user’s height. Incidentally, front facing handles work on your triceps and biceps, while outward facing handles works on your deltoids.

Also, a knob dial makes it easy to increase or decrease resistance. Incidentally, resistance is created through a patented eddy current braking design.

In addition, it has a flywheel that weighs 25 pounds.

Finally, the custom designed 15 inches long foot pedals with a 2 degrees inward slope reduce ankle and knee stress.

Other Features

First, this stepping elliptical can be used by anyone weighing less than 400 pounds.

Second, the Sole CC81 has a heavy thick steel frame.

Third, the Sole Elliptical Stepper’s dimensions are 59 inches long, 31 inches wide, and 86 inches high.

Fourth, it comes with 2 front rollers that help you move the elliptical from room to room or to storage.

Fifth, it has a water bottle holder.

Also, the Sole CC81 weighs 265 pounds.

By the way, you can see the Sole CC81 in use.

Finally, the Sole CC81 comes with a lifetime warranty on the frame, 5-years on the electronics, 5-years for parts, and 2-years for labor.

PROS

First, it can be used by anyone weighing up to 400 pounds.

Second, the handles can be adjusted according to the user’s height.

Third, it has an excellent warranty.

Stepper Elliptical Buyer's Guide

The elliptical stepper's buyers guide may help you compare an stepper elliptical's features. 

Stepper Elliptical FAQ - Frequently Asked Questions

Other Related Exercise Gear

Relevant Posts

Elliptical Stepper FAQ – Frequently Asked Questions

Elliptical Stepper FAQ

First and foremost, this elliptical stepper FAQ may help you research elliptical steppers. Also, this elliptical stepper FAQ can be used with the elliptical stepper buyers guide to help you find the best.

Q. What benefits do you get from using Stepping Ellipticals?

A. First, stepping ellipticals give you an upper body as well as a lower body workout.

Second, stepping ellipticals burn calories quickly. As a result, the stepping elliptical is good for those who don’t want a spend a lot of time working out.

Third, this machine's stepping action provides a more intense workout than a regular elliptical machine. So, you can, potentially, burn more calories and lose more weight.

Fourth, it takes much less space in the home than a standard elliptical machine.

Fifth, these machines, like regular elliptical machines are easier on your joints.

Sixth, these machines like regular elliptical machines give a zero-impact workout, while reducing stress on feet, legs and back.

Finally, stepping elliptical machines with movable handles burn calories and strengthen muscles. In fact, in each cycle, the stepping elliptical machine activates calves, hamstrings, quads, glutes, biceps and triceps.

Q. How long should you use the Stepping Ellipticals?

A. To really maximize the cardio benefits of the stepping elliptical, it's best to stay on for at least 15 minutes. While you can stretch it to 30 minutes, you can stay up to an hour or longer depending on your fitness level. However, if you find it a struggle to keep going with the workout, its best to stop.

Q. Why use Stepping Ellipticals?

A. Now, there are quite a few cardio machines to choose from. First, a treadmill typically gives you a lower body cardio workout. Second, bikes, and especially spinning bicycles, also give a lower body cardio workout. And, like the treadmill, they work mostly on leg muscles. Third, climbing machines or pure steppers give a lower body cardio workout. Fourth, elliptical trainers give a lower body cardio workout and an upper body workout if you use the moving handles.

Now, stepping ellipticals are a type of elliptical trainers, in that, they incorporate a climbing element into the elliptical movement. So, you get a good cardio workout, along with an upper and lower body muscle workout. Consequently, you get to burn more calories in the same amount of time as an elliptical trainer. Furthermore, the stepping ellipticals are easy on your joints.

Finally, if you have a busy lifestyle, stepping elliptical machines give you an opportunity to quickly get in a workout. Moreover, this machine combines cardio with upper and lower body muscle workout.

Q. What muscles are used by Stepping Ellipticals?

A. The stepping elliptical machines work out your glutes, hamstrings, quadriceps or quads, calf, chest, back, biceps, triceps, and core muscles. Incidentally, the quadriceps are a group of four muscles that make up the front of your thigh. These muscles are the vastus intermedius, vastus medialis, vastus lateralis, and rectus femoris.

Elliptical Stepper Buyers Guide

Elliptical Stepper Buyers Guide

First and foremost, this elliptical stepper buyers guide may help you research elliptical steppers. Also, this elliptical stepper buyers guide can be used with elliptical stepper FAQ to help you find the best one.

Accessories

First, check out if the machine has a water bottle holder, a place for your mobile device such as your cell phone or tablet.

Body Weight

Second, one of the things to consider when selecting a stepping elliptical is ensuring the maximum weight it can support exceeds your weight.

Console

Third, a console will display your progress expressed as workout time, calories burned, revolutions per minute, and distance. Other useful features include a display showing graphically your workout progress.

Dimensions

Fourth, the dimensions of the stepping elliptical will help determine where it would fit in your home. For example, if it is taking up too much space, you may end up having to find a smaller machine that will fit in the available space.

Flywheels

Fifth, a flywheel makes the stepping machine move smoothly and quietly. Incidentally, the heavier the flywheel the more smoother and quieter the elliptical stepper will be.

Handle

Sixth, fixed handles are used for safety. On the other hand, movable handles give you an upper body workout. For example, multi-grip handlebars, give you an upper body workout, decreases stress on the wrists and shoulders while increasing triceps activation. Also, some elliptical steppers let you adjust the handle bars for your height.

Heart Rate Monitor

Seventh, a heart rate monitor will enable you to track your heart rate as you work out. Consequently, you can turn up the workout to achieve your targeted heart rate.

Horizontal Stride

Next, look for a horizontal stride of at least 6 inches. Anything less may not give you a good workout.

Noise

Also, there is nothing more irritating that a noisy elliptical stair stepper. Now, machines with a heavy weight flywheel are known to provide a smoother and a quieter workout. Furthermore, a smooth belt drive mechanism helps deliver a quiet workout.

Pedals

In addition, two oversized, cushioned pedals give your feet more room and avoid cramping.

Resistance

Furthermore, resistance determines the amount of exertion you will have to put out during the workout. So, the more the resistance, the more calories you will burn, for a given stepping rate. Typically, there are two types of resistance offered by the stepper ellipticals reviewed here.

Firstly, there is the magnetic resistance. Magnetic resistance uses magnets to create tension against the flywheel. Unlike contact resistance, the magnets don't actually make contact with the flywheel. But, the flywheel feels resistance to its motion.

Secondly, there is the eddy current braking resistance.  Here, fixed magnets, on the frame, create a magnetic field through which the flywheel travels. As a result, eddy currents are generated in the flywheel. And, these eddy currents, in turn, produce their own magnetic field. Moreover, this eddy current created magnetic field resists the magnetic field created by the fixed magnets. As a result, the flywheel experiences resistance to its motion. So, the more you ramp up the resistance, the stronger the fixed magnetic field, which, in turn, results in more flywheel resistance. And, this flywheel resistance is felt as you use the pedals.

Speakers

Meanwhile, speakers on your stepping elliptical will help you be entertained as you work out. For example, bluetooth speakers will let you listen to sounds from you bluetooth capable handheld device.

Stability

Next, ensure that the elliptical stepper combo stays stable as you go through periods of intense workouts. Incidentally, a heavier machine is more likely to ensure stability than a lighter machine.

Vertical Climb

Also, the vertical climb should be enough to give you a good workout. So, look for a vertical climb of at least 8 inches.

Warranty

In addition, a warranty helps you with peace of mind once you’ve invested in a stepping elliptical. Now, in general, warranties cover the frame, motor, parts, and labor. Also, it goes without saying, the longer the warranty, the less likely the stepping elliptical will break down, at least during the duration of the warranty.

Wheels

Finally, wheels make it easy to move the stepping elliptical. However, ensure that the wheels are located in such a way that it makes it easy for you to move the machine.

Best Long Stride Elliptical Machine for those with Long Running Strides

Best Long Stride Elliptical Machine

First and foremost, each long stride elliptical machine reviewed below has a stride ranging from 17 to 20 inches. Also, the physical length of the elliptical machine ranges from 54 to 72 inches.

Table of Contents

Review of Best Long Stride Elliptical Machines

First and foremost, these elliptical machines concurrently provide an upper and a lower body workout, or just a lower body workout. By the way, for a lower body workout, simply hold on to the stationary handlebars. Meanwhile, for a full body workout, grab the long moving handlebars to exercise your arms, shoulders, chest, and back.

Finally, as described below, they have some of the best features available in elliptical machines.

Comparison of Best Long Stride Elliptical Machines

Weight Limit (Max Body Weight)

Schwinn 411 - 300 pounds

Nautilus E616 - 300 pounds

NordicTrack Commercial 12.9 - 350 pounds

ProForm PFEL55916 - 300 pounds

Sunny SF-E3875 - 300 pounds

Stride in Inches

Schwinn 411 - 18

Nautilus E616 - 20

NordicTrack Commercial 12.9 - 17 to 19

ProForm PFEL55916 - 20

Sunny SF-E3875 - 19.5

Features (Unique)

Schwinn 411 - 10 challenge programs, Bluetooth

Nautilus E616 - 29 customizable programs, USB, MP3 ports, Bluetooth

NordicTrack Commercial 12.9 - 1-year i-Fit membership, Power Incline: 0 to 20 degrees, Fan, Speakers, Bluetooth

ProForm PFEL55916 - 30-days i-Fit membership, Manual incline 0 to 20 degrees, 18 professional workouts, iPod sound system

Sunny SF-E3875 - 24 fitness routines, pedal forward or backward, manual use

Warranty

Schwinn 411 - 10-years frame, 2-years parts, 1-year electronics, 90 days labor

Nautilus E616 - 10-years frame, 3-years parts, 3-years electronics, 1-year labor

NordicTrack Commercial 12.9 - 10-years frame, 2-years parts, 1-year labor

ProForm PFEL55916 - 10-years frame, 2-years parts, 1-year labor

Sunny SF-E3875 - 3-years frame, 180 days parts

A/A+ Feedback

Schwinn 411 - 78%

Nautilus E616 - 79%

NordicTrack Commercial 12.9 - 70%

ProForm PFEL55916 - 77%

Sunny SF-E3875 - 78%

1-5 Rating

Schwinn 411 - 5.0

Nautilus E616 - 4.9

NordicTrack Commercial 12.9 - 4.6

ProForm PFEL55916 - 4.8

Sunny SF-E3875 - 4.7

1. Schwinn 411

Schwinn Compact Elliptical Machine – Schwinn Elliptical Machine

The Schwinn Compact Elliptical Machines come in three models: 411, 430, 470, and A40. Only the model 411 is described below. However, significant related features of the 430 and the 470 are also described, when appropriate.

Key Features

First, the Schwinn 411 is a compact elliptical machine with a stride of 18 inches. Meanwhile, both the Schwinn 430 and the Schwinn 470 long stride elliptical machine has a stride of 20 inches.

Second, the Schwinn 411 has 16 levels of magnetic resistance for a wide range of workout intensities. Meanwhile, the Schwinn 430 has 20 levels of magnetic resistance. And, the Schwinn 470 has 25 levels of magnetic resistance.

Third, it has two sets of handlebars. The moving handlebars are used for a full body workout. And, the static handlebars, with grips for heart rate sensors, are used for a lower body workout.

Fourth, the streamlined 5.5 inches wide high contrast LCD console displays time, speed, distance, calories, and heart rate.

Next, it has a built-in media rack.

Also, it has a water bottle holder.

In addition, you get access to “Explore the World” app streaming on your cell phone. Indeed, this app lets you digitally immerse in a world of virtual courses, exotic locales, and stunning trails from around the world. As a result, your workouts become more interesting.

Furthermore, the Schwinn 411 comes with an interval program which switches between HIIT (high intensity interval training) sprints and recovery. In addition, it comes with ten challenge programs.

Lastly, the Schwinn elliptical machine provides a low-impact cardio workout.

Other Features

First, the Schwinn 411 can be used by those weighing less than 300 pounds.

Second, this elliptical trainer is 53.8 inches long, 24 inches wide, and 62.5 inches high.

Third, it weighs 100 pounds.

Fourth, the elliptical trainer has levelers to keep the machine steady and level.

Also, it has a transport handle to help you lift one end of the elliptical trainer in order to move the machine.

In addition, the machine has transport rollers to help move the machine.

Next, it comes with Bluetooth connectivity.

Now, see a video of the Schwinn 411 in use.

Finally, it comes with a 10 years warranty on the frame, 2 years on the mechanical parts, 1 year on the electronics, and 90 days for labor.

PROS

First, the Schwinn 411 has a stride of 18 inches, which is appropriate for anyone up to 5 feet 4 inches in height. Meanwhile, the 430 and the 470, with a stride of 20 inches is appropriate for anyone taller.

Second, it has a 5.5 inches wide high contrast LCD console to display time, speed, distance, calories, and heart rate.

Third, using Schwinn's Bluetooth, you have access to the “Explore the World” app streaming on your cell phone.

Finally, the 411 comes with an interval and ten challenge programs.

2. Nautilus E616

Nautilus Elliptical Trainer - Nautilus Elliptical

Key Features

First, the Nautilus elliptical trainer has a Precision Path Stride of 20 inches.

Second, the Nautilus E616 has 25 levels of magnetic resistance for a wide range of workout intensities.

Third, it has two sets of ergonomically placed and padded handlebars. The moving handlebars are used for a full body workout. And, the static handlebars, with grips for heart rate sensors, give you a lower body workout. In addition, the handlebars allow for a variety of hand positions.

Fourth, it comes with an interactive DualTrack LCD display featuring 29 customizable programs. Also, the display shows distance, speed, pace, calories, time, and heart rate. In addition, a chest strap uses telemetry to transmit heart rate data to the display.

Next, it comes with a media tray, a USB port, and a port for MP3 devices.

Also, it has a water bottle holder.

In addition, the maximum pedal height at full incline is 24 inches.

Lastly, the Nautilus Elliptical Trainer provides a low-impact cardio workout.

Other Features

First, the Nautilus E616 can be used by those weighing less than 300 pounds.

Second, this elliptical trainer is 71.5 inches long, 26.7 inches wide, and 63.2 inches high.

Third, it weighs 173.3 pounds.

Fourth, the elliptical trainer has levelers to keep the machine steady and level.

Also, it has a transport handle to help you lift one end of the machine in preparation for moving it.

In addition, the machine has transport rollers to help move the machine.

Next, it comes with Bluetooth connectivity to link up with your cell phone. Consequently, you can set, track, and monitor workout progress with popular app-based tracking tools like “Explore the World”, and others.

Now, see a video of the Nautilus E616 in use. Also, you can see another video of the Nautilus E616 in use.

Finally, it comes with a 10 years warranty on the frame, 3 years on the mechanical parts, 3 years on the electronics, and 1 year for labor.

PROS

First, it has an interactive DualTrack LCD display featuring 29 customizable programs. Also, it displays time, speed, distance, calories, and heart rate.

Also, it comes with Bluetooth connectivity to link up with your cell phone. Consequently, you can set, track, and monitor workout progress with popular app-based tracking tools like “Explore the World”, and others.

CONS

However, with a length of 71.5 inches, the Nautilus E616 requires the most physical space from among the elliptical machines reviewed here.

3. NordicTrack Commercial 12.9

NordicTrack NTEL71218 Commercial 12.9 - NTEL71218 – Commercial 12.9 – NordicTrack NTEL71218 – NordicTrack C 12.9 – C 12.9

Key Features

First, the NordicTrack Commercial 12.9 long stride elliptical machine has a power adjustable stride ranging from 17 to 19 inches. So, it is perfect for multiple users. Now, this stride is changed by using the incline and the adjustable pedals. Moreover, adjusting the stride lets you target and tone specific muscle groups while adding variety to your workouts.

Second, the NordicTrack NTEL71218 has 24 levels of digital resistance giving you a wide range of workout intensities. Incidentally, iFit, the home interactive personal training system that comes with the machine, auto-adjusts the elliptical’s resistance.

Third, the C 12.9 elliptical machine has static handlebars with grips for monitoring your heart rate. Also, these handlebars can be used to get a lower body workout. Meanwhile, the soft-touch upper body arms are used for a total body workout.

Fourth, the Commercial 12.9 has a 7 inches high definition interactive touchscreen display. Meanwhile, this display streams the on-demand iFit workouts directly on the screen. Incidentally, the C 12.9 comes with a 1-year iFit family membership to create up to 5 individual exercise profiles.

Next, the iFit membership lets you stream up to 12,000 on-demand video workouts into your home. By the way, these workouts can control your speed and incline. Moreover, these workouts range from HIIT and fat burning workouts to cardio and strength training workouts. Also, these workouts take you all over the world.

In addition, the NordicTrack C 12.9, it comes with a water bottle holder, tablet holder, and speakers.

Furthermore, it has an AutoBreeze Workout fan, located below the speakers, to keep you cool during your workout.

Lastly, you can train on the NordicTrack’s power adjustable incline ranging from 0 to 20 degrees.

Other Features

First, the NordicTrack Commercial 12.9 can be used by those weighing less than 350 pounds.

Second, this NordicTrack C 12.9 is 68.25 inches long, 28.75 inches wide, and 68.5 inches high.

Third, it weighs 210 pounds.

Fourth, the elliptical trainer has leveling feet to keep the machine steady and level.

Also, it has a handle, on the back crossbar, to help you lift the back of the machine to move it.

In addition, the machine has wheels attached to the front crossbar to help you roll the machine.

Next, it comes with Bluetooth connectivity.

Furthermore, the 30-pound inertia-enhanced flywheel, with silent magnetic resistance, keeps each stride quiet and smooth.

Also, the C 12.9 has oversized cushioned pedals.

Now, see a video of the NordicTrack Commercial 12.9 in use.

Finally, it comes with a 10-year warranty on the frame, 2 years on parts, and 1 year for labor.

PROS

First, the NordicTrack Commercial 12.9 long stride elliptical machine has an adjustable stride ranging from 17 to 19 inches.

Second, the 24 levels of digital resistance provide a wide range of workout intensities. Incidentally, the resistance, the speed, and the incline can be automatically adjusted by iFit, the home interactive personal training system.

Third, the power adjustable incline ranges from 0 to 20 degrees for more challenging workouts.

Fourth, it has a 7 inches high definition interactive touchscreen display which is used by iFit for its streaming workouts. Incidentally, you get a 1-year membership to iFit.

Also, it comes with Bluetooth connectivity to link up with your cell phone.

In addition, the 30-pound inertia-enhanced flywheel with magnetic resistance gives you a quiet and smooth stride.

4. ProForm PFEL55916

ProForm PFEL55916 Endurance 520 E Elliptical - PFEL55916 - Endurance 520E Elliptical - Endurance 520E

Key Features

First, the ProForm PFEL55916 long stride elliptical machine has an adjustable 20 inches stride.

Second, the ProForm PFEL55916 Endurance 520 E Elliptical has 18 levels of trainer-controlled quick digital magnetic resistance.

Third, the Endurance 520 E Elliptical has static handlebars with grips for monitoring your heart rate. Also, these handlebars can be used to get a lower body workout. Meanwhile, the upper body arms are used for a total body workout.

Fourth, a 30-day iFit trial membership gives you access to interactive training sessions, on-demand studio & global workouts, and connected fitness tracking in your home. In fact, you can stream interactive iFit workouts to your own tablet or smartphone, resting on the tablet holder, to stay engaged and motivated as you train.

Next, the ProForm PFEL55916 Endurance 520 E Elliptical has a 5 inches backlit display. Moreover, this display tracks distance, cadence, speed, estimated calories burned, heart rate, and time.

Also, it has an iPod compatible sound system that plays your iPod recordings on the elliptical machine’s speakers located below the display.

In addition, the ProForm Endurance 520E comes with 18 professional workout apps and a water bottle holder.

Lastly, the Endurance 520E has five incline positions of 0, 5, 10, 15, and 20 degrees. Incidentally, these positions are easily and quickly set manually. Meanwhile, adding inclines to your cardio workouts burn more calories.

Other Features

First, the ProForm PFEL55916 long stride elliptical machine can be used by those weighing less than 300 pounds.

Second, this Endurance 520E elliptical machine is 68.25 inches long, 34.4 inches wide, and 69.3 inches high.

Third, it weighs 207 pounds.

Fourth, the Endurance 520E elliptical has oversized leveling feet to stabilize the exercise machine.

Next, it has a handle, on the back crossbar, to help you lift the back of the machine so that it can be moved.

Also, the machine has wheels attached to the front crossbar to help you roll the machine.

In addition, the inertia-enhanced flywheel with silent magnetic resistance gives you a smooth workout.

Furthermore, the Endurance 520E has a solid steel construction.

Now, see a video of the ProForm PFEL55916 in use.

Finally, it comes with a 10-year warranty on the frame, 2-year warranty on parts, and 1-year warranty on labor.

PROS

First, the incline has settings of 0, 5, 10, 15, and 20 degrees for different levels of challenging workouts. Incidentally, these settings are easily set manually.

Second, it comes with 18 professional workout apps.

Third, it has an iPod compatible sound system to play iPod recordings on the speakers.

Finally, the inertia-enhanced flywheel with silent magnetic resistance gives you a smooth workout.

5. Sunny SF-E3875

Sunny Elliptical Machine – Sunny Elliptical Trainer

Key Features

First, the Sunny SF-E3875 long stride elliptical machine has a 19.5 inches stride.

Second, this Sunny Elliptical has 16 levels of resistance which can be easily changed with the press of a button on the console.

Third, the Sunny Elliptical Machine has static handlebars with grips for monitoring your heart rate. Also, these handlebars can be used to get a lower body workout. Meanwhile, the full motion handlebars are equipped with anti-slip padding to build muscular endurance in your arms, shoulders, back, and chest. Also, using the full motion handlebars you get both an upper body as well as a lower body workout.

Fourth, the Sunny Elliptical has a digital display that shows time, distance, odometer, speed, calories burned, heart rate, wattage produced, program, level, and rotations per minute.

Also, the Sunny Elliptical Machine comes with 24 preset fitness routines. Now, you can use heart rate data in these preset workouts to help you craft individual workouts, based on your individual intensity.

In addition, there is a tablet holder for your mobile device such as a tablet so you can follow along to your favorite workout video.

Next, there is a conveniently located bottle holder.

Furthermore, this machine has oversized textured non-slip footplates designed for optimal grip and balance during the most demanding, vigorous workouts. Also, you can pedal forward and backward. Moreover, the footplates accommodate all foot sizes.

Lastly, this elliptical trainer can be used manually when there is no electrical power. Meanwhile, in this mode, the elliptical trainer uses the last used resistance setting.

Other Features

First, the Sunny SF-E3875 can be used by those weighing less than 300 pounds.

Second, this Sunny long stride elliptical machine is 62.8 inches long, 26.38 inches wide, and 70.08 inches high.

Third, it weighs 189.6 pounds.

Fourth, the Sunny SF-E3875 elliptical has floor stabilizers to stabilize the exercise machine.

Next, it has a transportation handle, on the back crossbar, to help you lift the back of the machine so that it can be moved.

Also, the machine has rubber transportation wheels attached to the front crossbar to help you roll the machine.

Furthermore, the Sunny elliptical trainer has a durable steel frame.

Now, see a video of the Sunny SF-E3875 in use.

Finally, it comes with a 3-year warranty on the structural frame and 180 days for other parts or components.

PROS

First, it comes with 24 preset fitness routines. Furthermore, you can use heart rate data in these preset workouts to help you craft individual workouts, based on your individual intensity desires.

Second, you can pedal forward or backward.

Finally, this elliptical trainer can be used manually when there is no electric power.

CONS

However, it comes with a 3-year warranty on the structural frame but only 180 days for other parts or components.

Long Stride Elliptical Machine Buyers Guide

The long stride elliptical machine buyer's guide helps you focus on important long stride elliptical machine's features. 

Long Stride Elliptical FAQ - Frequently Asked Questions

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Best Recumbent Cross Trainers, Sit or Stand, Lower, Full Body Workout

Best Recumbent Cross Trainers

First and foremost, recumbent cross trainers, recumbent elliptical trainers, recumbent elliptical cross trainers, recumbent cross trainer for seniors, recumbent cross trainer and elliptical allow you to sit down as you work out.

Table of Contents

Review of Best Recumbent Cross Trainers

Now, not every elliptical machine requires you to stand up as you use the machine. Incidentally, the difference between recumbent elliptical trainers and recumbent exercise bikes is the pedaling motion, which is longer and has a lower impact on joints. Meanwhile, recumbent cross trainer and elliptical, along with recumbent cross trainer for seniors and others also features a handle on each side of the machine that you can move forward and back like a cross-trainer. In addition, all these recumbent cross trainers provide plenty of comfort and adjustment options, making them the perfect piece of equipment for those who might have limited mobility.

Comparison of Best Recumbent Cross Trainers

Weight Limit

Body Champ Trio Trainer - 250 pounds

Body Rider Trio Trainer - 250 pounds

ProForm Hybrid Trainer - 350 pounds

Workout Machine Roles

Teeter FreeStep - Recumbent elliptical

Body Champ Trio Trainer - Elliptical trainer, upright bike, recumbent bike, seating road bike, sprint road bike

Body Rider Trio Trainer - Elliptical trainer, upright bike, recumbent bike

ProForm Hybrid Trainer - Elliptical trainer, recumbent bike

Warranty

Teeter FreeStep - 90 days

Body Champ Trio Trainer - 1-year frame, 90-days parts

Body Rider Trio Trainer - 1-year frame, 90-days parts

ProForm Hybrid Trainer - 5-years frame, 90-days parts and labor

A/A+ Feedback

Teeter FreeStep - 91%

Body Champ Trio Trainer - 78%

Body Rider Trio Trainer - 66%

ProForm Hybrid Trainer - 76%

1-5 Rating

Teeter FreeStep - 5.0

Body Champ Trio Trainer - 4.8

Body Rider Trio Trainer - 4.5

ProForm Hybrid Trainer - 4.9

1. Teeter FreeStep

Teeter Recumbent – Teeter Recumbent Cross Trainer – Freestep Recumbent

Key Features

First, the Teeter recumbent elliptical trainers are seated cross trainers.

Second, you can get a full body workout using both leg and arm muscles to power the recumbent elliptical cross trainer and burn more calories.

Third, the FreeStep recumbent elliptical trainers can be used to separately exercise your legs, arms, biceps, triceps, chest or back.

Fourth, the Teeter Recumbent’s three naturally reclined comfortable seated positions reduces body fatigue. Also, these seat positions eliminate stress on joints and back while delivering a full fat-burning cardio workout.

Meanwhile, the patented stride technology is used to create a natural stepping motion that is gentle on the ankles, knees, hips, and back. Consequently, you get a zero-impact full or lower body workout without joint pain.

Next, these recumbent elliptical trainers helps those with arthritis, Parkinson’s, or MS to stay active.

On the other hand, you can burn some real calories by increasing workout intensity using the resistance knob. In fact, you use a simple dial to adjust the near-silent variable magnetic resistance to get the desired intensity.

In addition, these recumbent elliptical trainers have an accessory holder for a water bottle.

Finally, the battery powered easy-to-read display console is attached to the frame of the recumbent elliptical cross trainer. Furthermore, the console has a stand for your phone or tablet. Meanwhile, the console displays time, distance, speed, and calories burned.

Other Features

First, the Teeter FreeStep recumbent elliptical cross trainer uses a licensed patented whisper-quiet maintenance-free linkage system for driving the pedals.

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob.

Third, the length of the adjustable arms can be locked using auto-locking knobs.

Fourth, this recumbent cross trainer for seniors and others has transport wheels to help move the recumbent elliptical cross trainer.

Next, the Teeter recumbent elliptical cross trainer is 54 inches long, 53 inches tall, the back base is 29 inches wide, while the front handles are 38 inches apart.

Also, it uses a whisper quiet, durable, friction free magnetic linkage system, which lets you hear the TV and not disturb others in the room.

Finally, this recumbent elliptical cross trainer comes with a 90-day warranty. Meanwhile, the extended warranty is available for purchase.

PROS

First, the Teeter FreeStep can be used for a lower or full body workout to exercise your legs, arms, biceps, triceps, chest or back to quickly burn calories.

Second, the Teeter Recumbent’s three naturally reclined comfortable seated positions reduces body fatigue. Also, these seat positions eliminate stress on joints and back while delivering a full fat-burning cardio workout.

Third, the length of arms, seat height, and workout intensity are all adjustable.

Fourth, the friction free magnetic linkage system results in a quiet workout.

CONS

Regrettably, it only comes with a 90-day warranty. In fact, the Extended warranty is optional and is a separate cost item.

2. Body Champ Trio Trainer

Body Champ 3-in-1 – Trio Trainer – Trio Trainer Plus Two – 3-in-1 Exercise Machine - BRT7989

Key Features

First, the Body Champ Trio Trainer can function as an elliptical trainer, upright bike, and as a recumbent bike. Consequently, it’s like getting three exercise machines in the footprint of one.

Second, the Trio Trainer Plus Two comes with three integrated handlebars. One for use as an elliptical trainer (also known as dual action), one for use as a recumbent bike (also known as pro cycle), and one for use as an upright stationary cycle (also known as wraparound).

Third, the BRT7989 can be used in five modes. In fact, the five modes are to use the BRT7989 as an elliptical trainer, upright bike, recumbent bike, seated road bike cycling, and sprint road bike cycling.

Fourth, you can effortlessly transition between all the five modes.

Next, there is a simple dial to adjust the magnetic resistance to get the desired intensity.

Also, it has sensors, to measure your heart rate, integrated into the wraparound handlebars.

Finally, the Body Champ Trio Trainer comes with a programmable console that features 21 training programs. In addition, the console has a media shelf.

Other Features

First, the Trio Trainer is usable by anyone weighing less than 250 pounds

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob. Also, the seat can be moved to be either closer or away from the console.

Third, it has transport wheels to help move the 3-in-1 Exercise Machine.

Next, the Trio Trainer is 60 inches long, 64 inches tall, and 28 inches wide. Incidentally, it weighs about 110 pounds.

Also, it has a smooth magnetic-encased flywheel that is ultra-quiet so that you can use it early in the morning or late at night without disturbing anyone in the home.

PROS

First, you can use it as an elliptical trainer, an upright stationary cycle, a recumbent bike, a seated cycling bike, and a sprint road bike. Moreover, you can effortlessly transition from one mode to any other while also changing workout intensity.

Second, the Body Champ's 21 training programs will keep you motivated for the long haul.

CONS

However, assembling the Body Champ trainer may be a challenge for some.

Also, it is limited to those weighing less than 250 pounds.

3. Body Rider Trio Trainer

Body Rider 3-in-1 – Body Rider 3-in-1 Trio Trainer – Body Rider BRT5800 – BRT5800

Key Features

First, the Body Rider Trio Trainer can function as an elliptical trainer, upright stationary cycle, and as a recumbent bike. Consequently, it’s like getting three exercise machines in the footprint of one.

Second, you can effortlessly transition between the three modes without unmounting or making adjustments.

Third, the Body Rider BRT5800 comes with three integrated handlebars.

Firstly, a dual-action handlebar for use as an elliptical trainer.

Secondly, a wraparound handlebar, at the base of the seat, for use as a recumbent bike.

Lastly, as a U-shaped handlebar with heart-rate monitor, for use as an upright bike.

Next, it has motorized magnetic resistance with A/C adapter.

Finally, the Body Rider 3-in-1 comes with a programmable LCD computer console that features 21 training programs with pre-set options and a heart rate monitor.

Other Features

First, the Body Rider Trio Trainer is usable by anyone weighing less than 250 pounds.

Second, the height of the seat can be adjusted using a spring-loaded adjustment knob. Also, the seat can be moved to be either closer or away from the console. In addition, the seat has a backrest and an extra cushion for safety and comfort.

Third, it has transport wheels to help move the Body Rider 3-in-1 Trio Trainer.

Next, the BRT5800 is 52 inches long, 63 inches tall, and 25 inches wide. Incidentally, it weighs about 90.3 pounds.

Also, it has a smooth encased magnetic flywheel that allows the machine to run quietly with continuous resistance-level adjustment. In addition, the flywheel is comparable to those used in professional-grade floor cycles.

PROS

First, you get an elliptical trainer, an upright stationary cycle, and a recumbent bike all in the same floor space. Moreover you can effortlessly transition between these three modes without making any changes to the machine.

Second, the programmable LCD console with 21 training programs and adjustable magnetic resistance gives you a variety of workouts to keep you motivated for the long haul.

CONS

However, the trio trainer is limited to those weighing less than 250 pounds.

4. ProForm Hybrid Trainer

ProForm PFEL03815K

Key Features

First, the ProForm Hybrid Trainer offers the same benefits, as an elliptical trainer and a recumbent exercise bike, for a low-impact workout. Consequently, it is like getting two exercise machines in the footprint of one.

Second, the Hybrid Trainer can be used to get an effective full-body cardio workout by engaging your arms, shoulders, and back with soft-touch upper body grips. While the 15 inches foot stride gives you a low-impact lower body workout.

Third, the PFEL03815K has 16 silent digital magnetic resistance levels.

Fourth, this recumbent cross trainer for seniors and others has a water bottle holder conveniently located on the hybrid trainer’s frame.

Next, the EKG grip pulse sensors on the fixed handlebars, used for a lower body workout, are used to give a quick estimate of your heart rate.

Also, it has an onboard sound system, with dual 2” speakers, to help you follow along with your iFit trainer or listening to your own music.

Finally, the LCD monitor displays track distance, cadence, estimated calorie burn. RPM, watts, and time. Also, it comes with an integrated tablet holder. In addition, you can stream interactive iFit workouts to your own smart device to stay engaged and motivated as you work out.

Other Features

First, the ProForm PFEL03815K is usable by anyone weighing less than 350 pounds.

Second, the wide seat provides improved lumbar support.

Third, this recumbent cross trainer for seniors and others has front-mounted transport wheels.

Fourth, the Hybrid Trainer is 70.5 inches long, 60.5 inches tall, and 24.5 inches wide. Incidentally, it weighs 117 pounds.

Next, this recumbent cross trainer for seniors and others has an inertia-enhanced flywheel for a smooth workout.

Also, the ProForm PFEL03815K has oversized, cushioned, adjustable pedals. Indeed, they help you find the most comfortable position when you are using the PFEL03815K as an elliptical trainer or a recumbent bike.

Finally, it comes with a 5-year warranty on the frame and a 90-day warranty on parts and labor.

PROS

First, you can get a lower and upper body workout with an elliptical trainer and a recumbent exercise bike all in the same floor space.

Second, you can stream interactive iFit workouts on your own smart device, resting on the tablet holder, and using the Pro Form's sound system with its two 2" speakers.

Finally, The ProForm hybrid trainer can be used by anyone weighing up to 350 pounds.

CONS

However, at 70" this is the longest of the hybrid trainers reviewed here.

Recumbent Cross Trainers Buyers Guide

The recumbent cross trainers buyer's guide helps you compare recumbent cross trainers features. 

Recumbent Cross Trainers FAQ - Frequently Asked Questions

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Best Compact Elliptical Machines for Limited Spaces

Best Compact Elliptical Machines for Limited Spaces

Because they are short, portable elliptical machines like compact elliptical machines are best used when you are restricted by available space. Meanwhile, these portable elliptical machines concurrently provide an upper and a lower body workout, or just a lower body workout. By the way, for a lower body workout, simply hold on to the stationary handlebars. Meanwhile, for a full body workout, grab the long moving handlebars. These long handlebars exercise your arms, shoulders, chest, and back.

Table of Contents

Review of Best Compact Elliptical Machines

Comparison of Best Compact Elliptical Machines

Max Body Weight (Pounds)

Sunny SF-E905 - 220

Aceshin Elliptical - 330 

Afully - 220

Bestlucky - 265

Stride (Inches)

Sunny SF-E905 - 11

Aceshin Elliptical - 13 

Afully - 13.5

Bestlucky - 13

Compact Elliptical Machine Length (Inches)

Sunny SF-E905 - 28

Aceshin Elliptical - 40.9 

Afully - 39.4

Bestlucky - 40.9

A/A++ Feedback

Sunny SF-E905 - 73%

Aceshin Elliptical - 100% 

Afully - 56%

Bestlucky - 100%

Overall Rating (1 - 5)

Sunny SF-E905 - 5

Aceshin Elliptical - 4.7 

Afully - 4.4

Bestlucky - 4.6

1. Sunny SF-E905

SF-E905 - SF-E905 Elliptical Machine

Key Features

First, the Sunny SF-E905 gives you a smooth flowing, low-impact cardiovascular workout that is easy on the feet, ankles, knees, and hip joints.

Second, it provides either a full body workout using the moving handlebars or a lower body workout using the fixed handlebars.

Third, both the anti-slip handlebars and large, textured, anti-slip foot platforms give you a safe and stable workout.

Fourth, the foot platforms synchronize with the moving handlebars.

Next, the compact 11 inches foot stride makes it easy to workout in small spaces.

Also, a twist of the precise micro-controller tension knob equipped with 8 levels of magnetic resistance helps you get the desired workout intensity.

In addition, the pulse sensors are located on the fixed handlebars. Incidentally, these sensors help you maintain a target heart rate.

Finally, the digital monitor helps you track your workout progress by displaying time, speed, distance, calories, and heart rate. Meanwhile the scan mode displays all these measures sequentially.

Other Features

First, the Sunny SF-E905 is usable by anyone weighing less than 220 pounds.

Second, the transport wheels help move the SF-E905 portable elliptical machine to storage, if necessary.

Third, the compact Sunny SF-E905 being 28 inches long, 57 inches tall, and 17 inches wide requires a small amount of space in the home.

Fourth, the SF-E905 weighs 60 pounds.

Next, floor stabilizers help to keep the elliptical machine steady and give you smooth, even movements. Also, these stabilizers prevent tipping, rocking, and swaying on uneven surfaces, as well as carpets, and hardwood floors.

Finally, it comes with a 1-year warranty on the frame, and 90-day warranty on all other components.

PROS

Being 28 inches long, this is the shortest elliptical of those reviewed here. So, it takes up the least amount of precious real estate in the room.

CONS

Regrettably, it only comes with a 90-day warranty on all parts other than the frame.

2. Aceshin Elliptical

Aceshin Elliptical Machine – Aceshin Elliptical Machine Trainer – Compact Life Fitness Exercise Equipment

Key Features

First, the Aceshin Elliptical machine provides either a full body workout using the moving handlebars or a lower body workout using the fixed handlebars.

Second, both the comfortable moving handlebars and comfortable large non-slip 15.6 long, 6.3 inches pedals with ridges prevent foot slippage to give you a safe and stable workout.

Third, the 13 inches foot stride provides a no impact, smooth flowing workout for your upper and lower body.

Fourth, a turn of the tension control knob equipped with 8 levels of magnetic resistance helps you get the desired workout intensity.

Next, the pulse grips, to measure heart rate, are located on the stationary handlebars.

Finally, the easy to read large LCD display helps you track your workout progress by displaying time, speed, distance, ODO, calories, and heart rate. Meanwhile the scan mode displays all these measures sequentially.

Other Features

First, the Aceshin Elliptical Machine Trainer is usable by anyone weighing less than 330 pounds.

Second, the front mounted transport wheels help move the Aceshin portable elliptical machine to storage, if necessary.

Third, the compact Aceshin Elliptical machine is 40.9 inches long, 63 inches tall, and 18.9 inches wide requires a small amount of space in the home.

Fourth, the Aceshin Elliptical weighs 79 pounds.

Next, the tubular steel construction and a wide base provide secure stability and lasting durability.

Also, the 12-pound built-in precision balanced flywheel and V- belt drive provide a smooth and quiet operation.

In addition, it comes with an elbow mounting device.

CONS

First, at 40.9 inches, this elliptical machine is among the longest of the group.

Furthermore, there is no warranty information.

3. Afully

Afully Elliptical Machine – Afully Elliptical Trainer

Key Features

First, the Afully Elliptical Machine provides either a full body workout using the moving foam-covered non-slip handlebars or a lower body workout using the stationary foam-covered non-slip handlebars.

Second, the two large non-slip textured foot pedals increase stability, comfort, and ensure safe pedaling.

Third, the 13.5 inches foot stride makes it easy to workout in small spaces.

Fourth, a twist of the tension knob equipped with 8 levels of magnetic resistance helps you get a smooth and quiet workout of desired intensity.

Next, the two pulse sensors are located on each of the two stationary handlebars.

Furthermore, the advanced LCD digital monitor helps you track your workout progress by displaying time, speed, distance, odometer, calories burned, and heart rate. Meanwhile the scan mode displays all these measures sequentially.

Finally, you can watch workout videos by placing your personal device onto the tablet or iPad holder that is integrated with the digital monitor.

Other Features

First, the Afully Elliptical Machine, with a heavy-duty frame, is usable by anyone weighing less than 220 pounds.

Second, the transport wheels help move the Afully portable elliptical machine to storage, if necessary.

Third, the 39.4 inches long, 61.4 inches tall, and 21.5 inches wide Afully elliptical trainer requires a small amount of space in the home.

Fourth, the Afully weighs 77 pounds.

Next, the built-in inertia-enhanced 11-pound heavy duty flywheel provides a smooth and quiet workout.

Also, non-slip wheels help to keep the elliptical machine steady

Finally, it comes with a bottle holder.

CONS

Regrettably, there is no warranty information.

4. Bestlucky

Bestlucky Elliptical Machine – Elliptical Training Machine

Key Features

First, the Bestlucky Elliptical Machine is a high intensity cardio elliptical trainer. Also, it has dual action forward and backward pedaling feature to provide a full body or lower body workout.

Second, both the comfortable moving handlebars and the 15.6 inches long, 6.3 inches wide slip-resistant pedals ensure a stable workout.

Third, the 13 inches foot stride helps you with quick forward and backward pedaling to boost your cardio.

Fourth, a turn of the tension control knob allows you to select from 8 levels of magnetic resistance to get the desired workout intensity.

Next, the pulse grips, that help measure your heart rate, are located on the stationary handlebars.

Finally, the advanced LCD digital monitor helps you track your workout progress by displaying time, speed, distance, calories, and heart rate.

Other Features

First, the Bestlucky Elliptical Machine is usable by anyone weighing up to 265 pounds.

Second, the transport wheels help move the Bestlucky portable elliptical machine to storage, if necessary.

Third, the compact Bestlucky Elliptical machine is 40.9 inches long, 63 inches tall, and 18.9 inches wide. So, it does not use up a lot of space.

Fourth, the Bestlucky portable elliptical weighs 79 pounds.

Next, stabilizers help maintain the Bestlucky Elliptical Machine’s balance during the workout.

Finally, the built-in, effective, inertia-enhanced 13.2 pound flywheel provides a more natural, quiet and smooth workout.

PROS

First, this elliptical machine lets you pedal forwards or backwards to boost your cardio.

CONS

Incidentally, at 40.9 inches, this elliptical machine is among the longest of the group.

Also, there is no warranty information.

Compact Elliptical Machine Buyer's Guide

The compact elliptical machine buyer's guide helps you compare compact elliptical machine features to help you find the best. 

Compact Elliptical Machine FAQ - Frequently Asked Questions

Finally, check out the compact elliptical machine's FAQ or frequently asked questions, and elliptical machines FAQ.

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How Aerobics for Seniors Helps to Be Healthy Strong

How Aerobics for Seniors Helps to Be Healthy Strong

Most noteworthy, people 60 and over start to show signs of physiological aging. For example, their gait isn’t as long or as quick as it was when they were younger. Or they get tired sooner. In fact, physiological aging is characterized by a decline in the maximal aerobic capacity of their lungs, and, a decline in their skeletal muscle strength. Consequently, aerobics for seniors helps ward off these declines and helps seniors become and stay healthy.

Maximal Aerobic Capacity

First of all, maximal aerobic capacity is defined as the maximum rate of oxygen consumption during incrementally increasing exercise intensity. In fact, maximal aerobic capacity is an indicator of cardiorespiratory fitness.  Furthermore, the lung’s maximal aerobic capacity determines the intensity and duration of aerobics seniors can tolerate and do.

In addition, the greater the lung’s maximal aerobic capacity, the more intense aerobics seniors can do and do them for longer periods of time. Most of all, outward signs of reduced maximal aerobic capacity appear during aerobics for seniors, when seniors engage in aerobic physical activities. During these aerobic activities, seniors may start running out of breath earlier than when they were younger, or, do the aerobics with lower intensity. Finally, lower maximal aerobic capacity limits senior to functionally perform some physical activities.

Why Maximal Aerobic Capacity is Important for Seniors

Now, sedentary lifestyles cause the maximal aerobic capacity to decrease nearly 44 percent in males and 34 percent in females from the age of 20 to the age of 60. Seniors whose maximal aerobic capacity has dropped significantly become very challenged to autonomously complete activities of daily living. Consequently, it is important for seniors to work at increasing their maximal aerobic capacity.

And one of the most important ways to do that is with aerobics. Aerobics for seniors have been known to increase maximal aerobic capacity by nearly 13 percent in an eight to ten weeks senior aerobic training programs. Senior aerobic training programs of twelve to eighteen weeks have resulted in nearly 14 percent improvement, while 24 to 52 weeks of senior aerobic training has resulted in a nearly 17 percent improvement. Participating in aerobic training program or even doing aerobics independently potentially delays loss of independence. Finally, higher intensity aerobics leads to even greater improvements in maximal aerobic capacity. In fact, an increase of 25 percent is like getting back an estimated 12 years of vigor.

Cardio for Seniors

Cardio or aerobic workouts force the heart and lungs to pump more blood and oxygen to the muscles, brain, and the body. Consequently, cardio for seniors are hugely helpful for their health. In fact, regular cardio workouts cause the entire pulmonary system to increase the lung’s maximum oxygen capacity.

Aerobics for Seniors - Guidelines

Especially relevant, the latest senior aerobic guidelines recommend seniors get 150 minutes of moderate-intensity aerobic workout each week. However, if chronic conditions limit seniors to less than 150 minutes, seniors should be as physically active as possible.

In addition, when doing aerobics seniors should raise their heart rate for stretches of 10 minutes.  And in that time, seniors should do either moderately intense or vigorously intense aerobics.

Furthermore, the minimum time for moderately intense cardio is 30 minutes on each of the five days of the week. Moreover, seniors will get even more benefits if they exercise for 60 minutes on each of the five days.

On the other hand, seniors don’t have to do it all in one stretch. Indeed, seniors can break up the 30 minutes into shorter aerobic workouts of at least 10 minutes each. Most of all, only the total time spent on aerobic workouts should be at least 150 minutes per week.

Finally, for less fit adults,  recommendations also encourage the accumulation of relatively hard physical activity in intermittent periods of exercise and physical activity lasting 10 minutes or longer throughout the course of the day.

Aerobics for Seniors – Unstructured Activities

Lastly the 2007 ACSM/AHA guidelines seniors include unstructured approaches to increasing physical movement. These unstructured activities include:

  • 1
    Going for a walk after dinner
  • 2
    Frequently taking the dog for a walk
  • 3
    Walking briskly when doing errands
  • 4
    Parking the car as far away from the entrance as possible
  • 5
    Taking walking breaks instead of coffee breaks
  • 6
    Doing more energetic housework (for example, vacuuming)
  • 7
    Using stairs in place of elevators
  • 8
    Doing more mall walking
  • 9
    Lastly, while watching TV or reading a book, using desk pedals or ellipticals to exercise arms and legs

Subjective Measures of Intensity

As a rule, aerobics for seniors is done at a moderate intensity when the seniors breathing and heart rates are noticeably higher. However, seniors can still carry on a full conversation, except that their breathing may be heavier and or they may be sweating. In addition, on a 10-point scale, with zero being a state of rest, moderate intensity workouts would be a 5 or 6 on the 10-point scale.

As another way to get a grasp of moderate intensity, walking a distance of two miles in 30 to 40 minutes (or a walking speed of 3 to 4 miles per hour) would meet the definition of moderate physical activity.

Aerobics for Seniors

Seniors need just as much exercise as those under age 65. Furthermore, seniors can choose from a wide variety of available workouts. In fact, their choices include, swimming, walking, jogging, water aerobics, ballroom dancing, rowing, bicycling, to name just a few. And if you prefer going to the gym or sports clubs, you have your choice of treadmills, several kinds of elliptical machines, stair climbers, several kinds of cycles, and even rowing machines. Treadmills are great for walking because they provide a cushion for your feet. Elliptical machines, on the other hand, keep your feet grounded to the pedals. As a result, they are good for you back, hips, and knees. Furthermore, you can use spin cycles, upright bikes, or even recumbent bikes that provide back support.

Not into Aerobics - Seniors Can Still Get Brain Benefits

The Western University in Ontario, Canada reported in a 2019 study  that even with short burst of reasonably low intense aerobics, seniors can improve their brain health. Researchers found that even only 10 minutes of senior aerobic activity, like walking, on a treadmill improves cognitive functions (such as memory and attention) of seniors. Moreover, these benefits are achievable even by seniors who hadn’t exercised for a long time. The study of 17 seniors, with an average age of 73, found that boost in executive functions, such as planning and organizing, was achievable with aerobic exercise intensities ranging from moderate, heavy, and vigorous levels.

And these benefits are not limited to seniors with high levels of cardio-respiratory fitness. In fact, these benefits are achieved by seniors across a spectrum of senior aerobic intensities as well as across a spectrum of fitness levels. Meanwhile, seniors realize the cognitive benefits almost immediately.

A Guide to Treadmill Benefits: Why Using One Might Be Right for You

A Guide to Treadmill Benefits: Why Using One Might Be Right for You

Treadmills are one of the best pieces of exercise equipment you can buy for your home. They provide significant benefits, offer a treadmill workout without going outside, and make it easy to maintain an active lifestyle. In this post, we will outline some of the essential treadmill benefits so that you can decide if treadmill use is appropriate for you!

Treadmills offer a treadmill workout without going outside. Running is a great form of exercise, and treadmill workouts provide the same benefits as outdoor running while avoiding many of its downsides! Treadmill workouts also make it easy to maintain an active lifestyle, so if you want to work out at home on your schedule, treadmill use might be for you!

Let's discuss some of the promising benefits of using Treadmills.

Treadmills Are Convenient and Easy to Use

Treadmills are very convenient and safe for your workout because you can use the treadmill anywhere. It is an excellent way to keep yourself healthy without going out of the house. You do not have to worry about sun or rain when treadmill outside, it will be great if treadmill at home where you can control the temperature inside so treadmill workout in your house is very comfortable.

Easy to Store

The folding treadmill is easy to store. Once you have finished using it, all you need to do is fold the treadmill and place it in a corner of your home or even under the bed if there's enough space for that. This makes the treadmill one of the most convenient workout equipment available today since it can be stored easily.

Treadmill helps in Weight Loss

Treadmill is a great way to lose weight as it helps burn calories. It’s used for walking or jogging treadmill can even be an effective way to shed pounds without having to go outdoors. You can do treadmill at home or gym. The treadmill is not just for weight loss but also helps in stamina, endurance, and staying healthy workout without going outdoors.

Build Strong Muscles

Treadmill is an excellent way to get in shape and build muscles. Start with a simple walk, then work your way up the intensity of treadmill workout, so the treadmill will help you burn calories while building strong leg joints.

Great Cardio Workout

Treadmills can be a great way to burn some extra calories, and treadmill workouts are known for being low-impact. So if you have bad knees or hips but still want an effective cardio workout in your life, treadmills might work perfectly for you.

Aerobic exercise, done for 30 minutes on most days of the week, has been found in medical studies to have the ability to reduce blood pressure and hence prevent heart disease. Furthermore, according to another research, running may aid in the improvement of our High-density Lipoprotein (HDL) cholesterol levels, which are considered good cholesterol.

Less Stress on your Body

One of the great things about using a treadmill is that it reduces impact on your body. But, unfortunately, running outside on concrete can have long-term negative consequences as you put pressure onto joints and muscles with every step taken--the same thing happens when we run continuously for hours at a time!

Running on a treadmill is safer than running outside, due to the soft surface. This makes it less stressful for your body and there are no rough patches of ground with obstacles that can cause serious injuries like rocks or potholes may pose when you run outside.

Treadmill Improves Joint Flexibility

Jogging is a great way of increasing joint flexibility. It can help with staying mobile and remaining upright, especially in your old age when bones get brittle from lack of use or osteoporosis sets into place which causes them to break easily due to their weakened state.

Joggers have an increased risk for conditions that limit mobility but running on treadmills every day will reduce this chance by slowing down degenerative diseases while also keeping you more active than walking simulator games do!

Track Your Workout

If you want to be healthy, exercise regularly. It not only makes your body feel better but also boosts the quality of life for yourself and those around us! To reap these benefits, we must track our movements, so make sure you keep up with what has been done right along this journey as well as taking pleasure in any milestones reached like completing one mile or running an extra lap at work out today.

Helps in Controlling Diabetes

Increasing your physical activity can help you keep the doctor away, and it might just do that by regulating blood sugar levels. According to a research conducted by The American College of Sports Medicine and diabetes associations with running or walking five days per week as an aerobic exercise has been shown effective for controlling type 2 diabetes in those who have it

Aerobic exercises such as walking may be one way we control our glucose metabolism from creeping up on us without realizing until it’s too late! This study showed how regular bouts at work helped participants maintain tighter curves than before which means less risk associated with high-risk health issues like heart disease all because they exercised more often

Conclusion

Treadmills are an easy way to get a great cardio workout. They’re also suitable for building up muscle mass and bone density. If you want to lose weight, treadmills can help with that too! There are many benefits of using a treadmill which is why it's one of the most popular types of exercise equipment today. We hope this blog post has helped you decide if getting a treadmill would be best for your home or gym.

Why is a Cardio Kickboxing Workout Awesome?

Why is a Cardio Kickboxing Workout Awesome?

When it comes to martial arts, most people think of BJJ because so far it is one of the best ways to engage your whole body. Apart from this, you will be able to learn a basic skill that will help you feel safe at all times. With kickboxing, most people get very confused. To understand the importance of kickboxing, you need to understand the way this combat-based game has been designed. Kickboxing is a mix of martial arts techniques along with some fast cardio, and boxing. Overall, a cardio kickboxing workout is one of the best forms of martial art that is fast paced, and you will be able to get the same benefit as cardio.

For beginners who are just starting their martial arts journey, kickboxing is known to be a very good strength-based exercise that will help any athlete get ready for the workout. This also helps in building stamina and endurance. You will see improvement in body flexibility and you will be able to burn extra calories. Most people report that they have lost a significant amount of weight just with the help of kickboxing.

With the help of this article, you will be able to know in detail about the cardio kickboxing workout. We will also explore some of the main constituents that every kickboxer needs to learn. For the beginner who is still trying to figure out some of the best exercises, we have listed some benefits along with simple exercises for kickboxers.

What is Kickboxing?

For beginners, kickboxing is an excellent combination of kicks, punches, and knee strikes. With the help of extremely organized and choreographed movement, you will learn to defend yourself. Some of the main constituents that are included within the kickboxing include jabs, crosses, hooks, and uppercuts. These are some of the punches with the main focus on the upper body. For the lower body engagement, there are simple knee strikes, front kicks, sidekicks, back kicks, and roundhouse kicks. The combination of punches and strikes will help you in full-body defense.

What is Included in Cardio Kickboxing Workout Classes?

Beginners are recommended to join kickboxing classes with some professionals. Within these classes, you will have a simple warm-up session that will help your body get ready for the workout. For stamina building, you will have an intense exercise with planks, crunches, and squats. Then, a simple cardio kickboxing practice session is conducted.

This can consist of around 1 hour. For the cardio kickboxing workout, you don’t have to hit someone, instead, you will be throwing punches in the air or just simply hitting the punching pads. This is an intense workout and within just one hour you will be able to burn up to 450 calories.

Kickboxing is a great substitute for cardio. It will help you bring up your heartbeat and it will strengthen your heart as well. With kickboxing, you will be able to lose belly fat and maintain your blood sugar level. Apart from this, it will also help in controlling blood cholesterol levels. Kickboxing is also great for endurance training.

Simple Beginner’s Cardio Kickboxing Workout

For kickboxing, it is better to start with the help of a professional owner. If you want to start on your own, you can do that at home. In case you don’t have a gym membership, you can set up a simple at-home gym. For a beginner who is not aware of kickboxing, you can start by dividing your workout session. A simple workout session will consist of the following requirements.

Preparation

  • For the preparation, you need to make sure you are wearing the right gym gear. Everything needs to be comfortable and stretchable. Since you are going to kick, you need something that will accommodate you accordingly.
  • In case you don’t have good sneakers, you can work out barefoot as well.
  • Start with a simple warm-up session where you can perform rope skipping, stretching, and 5 minutes yoga poses.
  • After this, you can get into the one-by-one punch.
  • Once you are done with upper bodywork, you can start with the lower body workout. For this, you can practice the kicks and strikes.
  • After practicing both, you can switch to the combinations. With the help of combinations, you will be able to build a muscle memory that will help you.
  • After practicing the combinations, move to improve speed. For improving speed, you can rely on shadowboxing and speed boxing.
  • In most cases, practicing shadow boxing involves the punching bag workout as well. This will help you devise a simple strategy that you can use in real life as well.
  • Once you are done with the session, complete it off with a cool-down session. Cooldown sessions can consist of simple yoga along with positive imagery. This will help you relax and improve your body and mind synchronization.

Overall, this workout session can range from 30 minutes to 60 minutes. You need to be regular so that your body develops muscle memory. Being regular doesn’t mean you need to work out daily. Working out just 3-5 days is enough. This will give your body enough time to heal and you will see improvement in your performance.

Bottom Line

Kickboxing is more than just a simple combat-based game. It helps in building endurance and stamina. Apart from this, kickboxing is perfect for strengthening the heart. You will see improvement in your health, and you will be able to burn a lot of extra calories. Since this is a fun activity, you will be able to enjoy it more and this will help you get into shape as well. Overall, kickboxing is not just a good method of self-defense, it will help you become strong and healthy.

For senior citizens, kickboxing is good because it has an anti-aging effect. Since kickboxing is good for all ages, it is known to be the best exercise for all. Kickboxing is not only a good sport, it is a good exercise and a functional skill that you can use in your life. From basic self-defense that you can use to protect yourself to effortless movement, kickboxing can be used everywhere.

How Running Actually Works: Burning Carbs vs. Burning Fats

How Running Actually Works: Burning Carbs vs. Burning Fats

Running is known to be one of the most effective yet one of the less used forms of exercise. The main reason behind this is the fact that running doesn’t bring capital to the fitness industry. It is one of the most highly rewarding yet most affordable forms of exercise. You will not need any private gym membership or a personal trainer for help. All you need is a good pair of comfy shoes. Also, some stretchable sportswear that can help you make the most out of your run

According to a recent study, just a 15-minute run on a daily basis can help you maintain your blood sugar, cholesterol level as well as maintain your body weight and body fat as well. With the help of this article, you will be able to figure out the best ways to get rid of body fat through running.

Use of Energy in the Body through Running

Everything that we eat is used by the body. However, it is up to the body to see if the food that we have consumed can be used right now or later. If the food we consumed is too much, the body starts storing it for the rainy days. This means that the body switches to the storing mode, it starts by breaking the protein first and consuming the energy and then switches to carbs. Once carbs are digested only then it switches to fats.

First, the digestion time of proteins is around 30 minutes. Next, the digestion time of carbs is around 1 to 2 hours. Finally, digestion time for fats is somewhere between 3 to 4 hours depending on the type. In short, if you have consumed too much food, it will simply store it in muscles and then store it in the form of fats.

How Stored Fats are Used

When our body is in need, it uses the same stored fats and churns them down to fuel its work. This can be simple daily tasks or extreme workouts. Our body uses stored fat for three different kinds of actions.

  • It uses the stored energy to work on bodily function including breathing, digestion, thinking, breathing, etc.
  • It uses stored energy to fuel healing of fractures, scars, repairing damaged cells, and replacing cells with new cells.
  • Finally, our body also uses the stored food to fuel physical activity that is usually very intense. This includes weight lifting, walking, running, exercise, etc.

Considering these three main functions of our body, it is pretty understandable that we can neither speed up the calorie burn through healing nor through body function. We are only left with physical activity. This is exactly where exercise comes in. With the help of exercise, you can speed up the calorie burn and the body will be able to work properly.

Customize Running

For physical activity or running, you need to work on multiple things. Running is not just a simple physical activity that we learn as a child. It has so many different technical aspects that you need to understand before you can customize your running. Just like there are three different levels of every exercise that can range from basic beginner's level to experts’ level, running also has three different levels. These levels are controlled and conditioned by three main aspects of running. These aspects include:

  • First, the pace of running is a very important aspect that includes details about how fast you can run.
  • Second, the distance of running helps in understanding how many miles or kilometers you have been running.
  • Finally, time of running means the overall minutes or hours that you have been running. Although the time of the day also plays an important role in running customization, most people do not talk about it.

Burning Carbs vs. Burning Fats

Most people ask why we burn carbs first and fats later although we just want to burn fats and not carbs at all. Well, researchers explain that carbs and fats both are a source of energy. They are the preferred source of energy as compared to protein and since protein is important for muscles, it is preferred that energy can be drawn from fats or carbs instead of protein. Carbs are the blood sugar which means the stored glycogen is carb and you can easily use the sugar molecules to fuel the body.

Each carb is made of multiple mono sugars connected together in long chains. Within your muscles and liver, you will have glycogen that helps with immediate energy realization and your body will start using it right away. This happens during the workout mainly and cells will pull out sugar from the blood and use it for energy.

On the contrary, when you need to burn the fat, it will be broken down from fatty acid. This will be absorbed by blood steam and then used for energy. When the body needs energy for a long time it then relies on fat.

If you want to burn fat you just need to customize your run or jog in a way that it is for a longer time, long distance but slower. When the intensity is less and the body needs a continuous supply of energy, it then diverts to fat. To ensure that you burn fat, keep your walks longer and your pace slower.

Bottom Line

To sum it all up, it is all about intensity. When we eat some carbs, our body uses them right away for normal bodily functions. However, in the form of excess carbs, the body starts storing it in the muscles. When the muscle storage runs out, then the body converts the carbs into fats and stores in the body.

The same process is repeated when we try to exercise. It all begins with burning the carbs at a high intensity for just a small amount of time, however, when the body keeps losing calories, only then does the body switch to the fat. In short, if you want to lose fat, you need to keep it slow but make sure you are taking your time.

Just a few minutes of intense exercises will not be able to cut it, you need to switch to something less intense so that you can carry it out for the long run. While eating, you need to focus on what you are eating and how much you are eating. This means that both quality and quantity play a very important role. Eat protein more with a lot of greens and fiber and try to skip the solid fats.