Category Archives for Cardio

evening workout

What’s the Best Time for an Evening Workout

What’s the Best Time for an Evening WorkoutPeople have their own favorite time to exercise. The morning people prefer to work out in the morning. While others prefer to exercise around the lunch hours. And some prefer to exercise sometimes in the afternoon. Finally, some prefer the evening workout.Evening WorkoutsBut are there any downsides to […]

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aerobics for seniors

How Aerobics for Seniors Helps to Be Healthy Strong

How Aerobics for Seniors Helps to Be Healthy StrongMost noteworthy, people 60 and over start to show signs of physiological aging. For example, their gait isn’t as long or as quick as it was when they were younger. Or they get tired sooner. In fact, physiological aging is characterized by a decline in the maximal […]

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