What is a Recumbent Exercise Bike for Weight Loss

Recumbent Exercise Bike

What is a Recumbent Exercise Bike for Weight Loss?

A recumbent exercise bike for weight loss is an exercise bike that allows you to use the bike while sitting in a reclined position. Also, it has a large seat that provides full back support and comfort. In addition, your upper body muscles remain relaxed as you use the bike. In fact, only the lower body muscles get worked out.

Why Choose Indoor Cycling

A recumbent bike comes with the benefit of letting you watch television, read a book, talk on the phone, or use your mobile while working out. This is attributed to its reclined position. Also, you can sing along to lyrics of a song as you work out, which discourages boredom.

Furthermore, indoor cycling allows you to avoid harsh weather conditions like the sun's glare, hot weather, cold weather, snow, or rainfall. Also, it’s convenient if you prefer privacy as you work out.

Examples of Recumbent Bikes

Schwinn 270 Recumbent Exercise Bike

The Schwinn 270 has oversized pedals with straps made with a three-piece construction for comfortable cycling.

Also, it is amongst the best recumbent exercise bikes because of its “high speed, high inertia” drive system. Consequently, this lets you pedal harder while providing optimal resistance.

In addition, it has a walkthrough frame and adjustable seat rails for different heights. Moreover, the seat and handlebars are padded for extra comfort.

Sole Fitness R92 Recumbent Bike

The Sole Fitness R92 is a top-of-the-line recumbent bike.

It is ideal if you suffer from any kind of back, foot, or joint problems because of its perfectly positioned foot pedals and fully adjustable padded backrest. You can use it over and over again without experiencing any discomfort in your joints, feet, or back.

Also, it has a smooth magnetic resistance system with 20 levels of resistance. Indeed, this feature provides a wide range of workout intensities.

Exerpeutic 900XL Recumbent Bike

First, this low-cost, strong recumbent bike has a weight capacity of 300 pounds.

Second, its adjustable seat range is suitable for users with height ranging from 5’3" to 6’3".

Third, this recumbent bike for weight loss comes with a basic LCD that tracks speed, distance, calories, and pulse rate.

Also, it has a transport wheel for ease of movement if required.

Lastly, it has 8 magnetic resistance levels that offer a challenging workouts.

Sole Fitness LCR Light Commercial Recumbent Bike

The Sole Fitness is intended to be used in a light commercial setting such as a health club or hotel and therefore also suitable for home use.

Most of all, it is considerably expensive as it is one of the best recumbent bikes. Also, it is exceptionally strong and sturdy with a 350-pound weight limit. In addition, it has an extremely quiet operation that is smooth and consistent.

Meanwhile, it has ten workout programs, a large display unit with an in-built sound system, an MP3 port, and a cooling fan.

Lastly, its comfortable seat, that should prevent any lower back pain, along with a strong frame set it apart from cheaper models.

3G Cardio Elite RB Recumbent Bike

The 3G bike has an adjustable comfortable seat that conforms to your back as well as the length of the pedals. Also, it has a sleek console and backlit control knobs. In addition, the handles have a heart rate monitor built into them.

Next, this recumbent bike has a maximum length of 49” that can fit in small spaces. Lastly, it accommodates users with height ranging from 5' to 6’ 4”.

Benefits of a Recumbent Bike

The recumbent bike has many similar benefits as other indoor bikes. And, some of these are described below.

  1. 1
    First, it is a safe and effective way to exercise for anyone needing rehab after an injury and for people with mobility problems or back pain. Also, they are very easy to get on and off.
  2. 2
    Second, they create less stress on lower joints. Now, running, jogging and many team sports can be hard on your lower joints because of high frequency of joint impacts. Meanwhile, a recumbent exercise bike gets your heart rate up without putting excess stress on your joints.
  3. 3
    Third, they offer a more relaxed and comfortable workout compared to high impact workouts. Also, the reclining position allows you to work major muscle groups in your lower body without straining your back due as experienced on regular bikes where you hunch over handlebars.
  4. 4
    Fourth, it is a good cardio workout. Hopping onto a recumbent bike will help your heart become more efficient at pumping blood. 
  5. 5
    Fifth, it has the convenience of being used whenever and wherever. You can keep a recumbent bike in your home, office, or patio, providing an excellent indoor workout without concern about inclement weather.
  6. 6
    Next, recumbent bikes for weight loss help shed weight and is an efficient way to burn calories.
  7. 7
    Lastly, it is suitable for people of all fitness levels thanks to its varied range of resistance.


Recumbent bikes bring the benefits of exercise to a wider range of audience as they can be used by people recovering from muscle injuries or already fit individuals. Also, they offer extra upper body support and a lower-body resistance workout.

Finally, it is a good way of working out without aggravating your back or knees.

Yoga Cardio: How Yoga Can Improve Your Cardio

How Yoga Can Improve Your Cardio

Yoga is a powerful way to improve your health and posture. Also, depending on your goals. there are different yoga exercises. Moreover, for each type of yoga exercise your body gets different health benefits. For example, yoga is helpful if you have pre-existing conditions like heart disease. If that is the case, cardiovascular workouts are the best for you. Aerobic or cardiovascular workouts strengthens your heart muscle and makes pumping blood more efficient. As a result, it helps lower the risks for heart disease. And, not just heart problems but they also improve cholesterol levels as well as reduce blood pressure. So, if you are curious about how aerobic yoga can improve your cardio, this is the perfect guide for you.

Yoga Cardio

Yoga cardio, sometimes referred to as cardio yoga or aerobic yoga, is a combination of yoga and cardiovascular or cardio exercises. It is popular among people who want to relax and enjoy the health benefits of yoga. Here, you will discover everything you need to know about aerobic yoga, such as health benefits and its difference from other forms of cardio workouts.

Cardiovascular exercise requires balancing three components of exercise: intensity, duration, and frequency. So, if you want to find out if your yoga session qualifies as a cardio workout look for the following. First, you should know how to gauge the intensity of your workout. Second how long is the workout. Lastly, how frequently you participate in the workout.

Now, depending on the different poses and programs you do, yoga can improve your cardio. However, unlike any other traditional yoga that is more focused on breathing techniques, postures, body flow, aerobic yoga incorporates more dynamic movements that elevate your heart rate and intensity in a gradual state.

Health Benefits

Listed below are some of the significant health benefits you may get from practicing aerobic yoga workouts.

Weight Loss

First, one of the health benefits of cardio or aerobic yoga workout is weight loss. In fact, aerobic yoga workouts can help burn calories and help you lose weight. Moreover, a more effective way to lose weight is to combine aerobic yoga with a low-calorie diet. Now, studies of the overweight or obese found that aerobic yoga significantly reduced BMI.

By the way, beginner to intermediate-level yoga sessions aren’t typically considered adequate for improving cardiovascular fitness. However, more intensive forms of yoga like aerobic yoga can work your heart while increasing calories burned. Thereby, helping with losing weight.

Improves the Heart

Second, yoga cardio can help improve your heart. If you do the cardio yoga continuously without taking a break in between poses, your heart rate can easily get into the cardio-qualified range. If you want that to happen, you should pick your yoga workout classes wisely.

Improves Your Lungs

Third, some yoga poses, such as warrior poses and lunges, engage your quads and hamstrings. These yoga poses can make your heart and lungs work harder, which in turn will feel like you are doing a regular cardio workout. It is also better if you incorporate deep belly breathing during your yoga classes to expand the lungs.

Decreases the Risk for Cardiovascular Disease

Fourth, yoga cardio is simply yoga that can decrease the risk of cardiovascular disease. So, it is similar to the effects of normal cardio activities such as walking, swimming, running, and more. Besides cardiovascular diseases, yoga workouts also help decrease the risk factors for metabolic syndrome, such as high blood pressure, high cholesterol levels, and obesity. Furthermore, aerobic yoga gives you the option to do cardio activities that improve breathing techniques, improve proper posture, and stretches.

Decreases Stress

Fifth, there are various aerobic yoga workouts that can help relieve stress. In fact, these workouts help you be active and keep your mind busy. Most of all, yoga cardio workouts very quickly activate the parasympathetic nervous system. Now, the parasympathetic nervous system is a network of nerves that relaxes your body and reduces stress. So, doing these yoga workouts can help you calm your brain and distract it from any problems and tensions. 

Improves Strength

Finally, regular aerobic yoga workouts can strengthen the muscles of your arms, back, legs, and core.

How Often to do this Workout

If you want to lose weight, do yoga cardio at least five times a week with each session being 30 minutes long.


Yoga has many health benefits. So, choosing the right method of practicing yoga is key. Yoga is also used to relax and relieve stress and is also a good way to practice and improve your breathing. Yoga can also improve your cardio as some yoga poses have the same effect as the cardio workout that we regularly do in the gym. Cardio yoga is most beneficial to people suffering from cardiovascular conditions. In fact, practicing yoga cardio you will start to get the same health benefits as regular cardio workouts.

Footballers: A Guide to Cardio Training

A Guide to Cardio for Footballers

Football or soccer is one of the most popular sports in the world. Football has been universally accepted as the sport that most countries participate in on the international stage. Soccer may seem like a simple sport since all you need is your body and a ball. Still, as it has developed, more money has been invested in the sport. Consequently, football has become a refined art, with sports science, nutritional science, and more. All lending their expertise to footballers.

These health care disciplines have overlapped with football to drive better results for footballers, reduce their likelihood of injury, improve fitness and recovery time, and, of course, performance on the field. One of the most apparent parts required to be a successful soccer player is being able to run and move around for the full 90 minutes. Consequently, you need your heart pumping at the right speeds and your lung capacity increased over time to get oxygen to the muscles.

Improvements in the body can only be achieved through a range of cardiovascular exercises like running and jogging. But, how much running does a footballer need to get fit? Let’s find out, shall we?

How often should you do cardio?

The typical football schedule consists of one game every seven days. So, an in-season conditioning schedule is much denser than other sports, which often have multiple games in a week. Traditionally, two cardiovascular sessions a week work well for in-season training.

Usually, they should be scheduled a day after the competition, which is ideal for a recovery session.

A session lasts 20 to 30 minutes with a heart rate around 60 to 70% of your max, along with treatment and any needed therapy.

The general rule for training, during the season, for any sport is to perform two high-intensity cardiovascular workouts in a week to maintain your fitness levels. The game is considered one of these high-intensity days. This means that if you don’t play in the game, then you should do some high-intensity intervals that day or the next to keep your fitness level up.

Cardio will include jogging, sprint drills, agility drills, and whatever are prescribed for your particular skill or position you play. Heart rate for this session is 85 to 90% of your max. This will allow for three days of recovery before your next competition.

Get the right footwear

One highly overlooked aspect of cardio is the footwear. Now, many footballers train in their boots while others prefer to train in running shoes. This is a personal preference or a preference of facilities available. Sure, if you have a grass or artificial turf close by, your boots are an option. And, if not then road running would require a decent pair of running shoes.  

Making sure you have the right footwear can reduce strain on the joints. Also, it can keep you from pulling up and getting injured. In addition, it can keep you from running in a way that damages your body as you compensate for the poor support. So, make sure your footwear is up to par.

Stay hydrated

During cardio, and I mean proper cardio, you are going to sweat. Indeed, that’s one of the signs you’re doing it right, since your body is under strain and stress and is trying to cool down to maintain a healthy temperature. To help your body stay in the correct zone for fat burning and muscle strain, you need to keep it adequately hydrated. Which, you can do by either by drinking water or having your favorite low sugar energy drink available during training.

However, don’t think that hydration is only during training. In fact, you should remain hydrated well into the rest of the day as your muscles also repair from your workout.

Switch it up with HIIT

Most of all, you cannot go jogging on the field or in the neighborhood and think you’re going to get into football shape. Indeed, soccer requires a lot of explosive activity for things like dribbling or tracking back. Also, it is made up of many short sprints and switching directions during the game. These situations make it necessary for footballers to train for explosive power through more HIIT training sessions.

Get ready for football

Now, that you’re ready to start improving your cardio, you’ll be able to build a solid foundation for becoming a better footballer. Having the cardio as a floor for your workouts will help you remain more attentive to the more technical aspects. For example, these include activities such as passing, shooting, and dribbling. Also, it includes better co-ordination with the ball. And, it includes co-ordination with your teammates as your body starts to keep pace with what your mind wants it to do.

Spin Class Tips for Beginners Using a Spinning Bike

Spin Class Tips for Beginners Using a Spinning Bike

Do you agree everything is going to digital and home based these days, including your workouts? In this regard, the spin bike’s usability has changed drastically to accommodate modern fitness enthusiasts’ present demands. This is because the spin bike replaces the clunky old stationary bike. In fact, the multifaceted indoor spin bike machines offer far better workout options, such as in a spin class, than just pedaling in one place. So, to help you along, spin class tips are provided below.

Spinning has been up as a new activity and usually offers regular attendees plenty of challenges. Spinning also inspires you with a high-energy level vibe with motivating music that you could get by pushing these indoor pedal machines one or more times a week.

So, whatever brought you to the spin class doesn’t matter, but the main thing that you have started the spin class is actually worth the hype. Maybe you are so bored with walking or running. Or, you are interested in taking this fun challenge that burns tons of calories while enjoying the best cardio workouts in a long time.

So, before heading into a spin class, here are some spin class tips for beginners that you can use and then hop onto the bike.

What does Spin Class mean?

A spin class is nothing but your practice session with the spin bike while following the instructor’s directions. You can do this workout either at home or gym, but you have to pedal along on a spin bike following the instructor’s guidance through a proper visualization of an outdoor workout. While exercising, the speed and pace will vary according to the workout flow. And, it may sometimes require break-neck speed or maybe a need to pedal in a standing position for spinning at a slower speed.So, if you are new to spin class, don’t be intimidated. Every expert was a beginner at some point in time. But try to get the instructor’s points as you will find some instructors are fitness junkies while others are regular trainers.

Shoes and Wearables

Shoes are really important for spin class. This is because spinning/cycling shoes have hard soles and have a direct clip for attaching to the pedals. You can also wear regular gym shoes for a bike with separate cage that keeps the foot in the pedal. Both are good and helps to grip your feet to the pedals. Plus, they also allow you to work more effectively with your legs and glutes while preventing unnecessary slipping. Also, wearing cycling shoes are a little safer for spin class and worth the investment.After shoes, pay attention to what  you are wearing. In fact, you must wear a moisture-resistant breathable shirt and tight leggings or shorts for your legs. Always make sure your clothes are sweat-resistant, soft, comfortable, and breathable, so that they won’t distract you during the workouts. Additionally, try to keep a soft towel and a water bottle to re-hydrate yourself when doing an intense workout.

Some Common Spin Class Terms

“Find the right resistance knob”

The first thing to do during your first spin class is to find the right resistance knob with the help of your instructor. Next, your instructor will also assist you in adjusting the handlebars, seat adjustment knob so you get into the right pedaling position for your body. Incidentally, the resistance knob is located below the handlebars and controls pressure against the wheels. For most bikes, if you turn the resistance knob in the clockwise direction, the resistance increases. Meanwhile, if you turn the resistance knob in the counter-clockwise direction, the resistance decreases.

“Get on the flat road”

After that, you must adjust your resistance knob to a particular point where you can ride the bike without pushing too hard on your pedals. This point is called the “Flat road,” This would be the foundation for your entire spin class. Because it does not matter whether you increase or decrease the resistance, but you cannot ride below the “Flat road.”

“Eyes on a monitor display”

The monitor is used as a piece of essential equipment by spin bike lovers. Because it shows all the rider’s performance in a small screen near the handlebars, it will show the time you exercised, the distance you have travelled, heart rate, RPM, speed, and lots more. So, keep a your eyes on the monitor display while you are working out. In the beginning, you can get the instructor’s help to set up, and it may take some time to get used to it. But once you are done, it won’t be a problem.

“Gear up”

Gear up is another way to increase your resistance level. If you have a monitor, you will easily know how many gears you have increased or going to increase for your practice. If you don’t have a monitor, no problem. Your instructor will help you by turning the gear knob.

“Let’s stand”

There is an amazing thing in riding a spin bike: you can stand up or saddle up whenever you feel like it without getting off the bike. To do that, you shift all your weight forward and lift your booty out from the seat to stand up. You can also sit whenever you want. At first, it may be challenging, but you can ride easier in this position by adjusting the resistance.

“Pedal stroke”

Pedal stroke is the action of turning your pedals in a smooth circular motion. Although your goal will be to keep your pedal stroke in one smooth motion throughout the spin class, you can try to run a little up with the instructor’s help. But you should try this, once you get used to the regular stroke.


Intervals are a must, and it’s an important part of spinning. Most of all, intervals are made up of segments. For example, a 10 minute segment where you ride hard combined with a 2 minute segment where you ride slow. And, repeat this sequence for the duration of the workout. In this way, you can push your body to do more workouts to reach the next levels. But follow the instructors for doing the intervals.

So, these are all the tips for starting your first spinning class. I hope you enjoy it and become confident in completing your spin class on day 1.

Benefits of Spinning Everyday | 6 Health Benefits, 7 Q&A Included

6 Health Benefits of Spinning Everyday | 7 Q&A Included

If you are health conscious and looking for one workout which is best for the health and fitness of your body, then the health benefits from spinning is the answer. Spinning provides a healthy and fit body with a sound mind. Indeed, the benefits of spinning everyday are beyond description.

6 Health Benefits of Spinning Everyday

Burn calories: The first benefit of spinning is it helps you to burn calories rapidly. Studies say that, if you do spinning for one hour, you can burn up to 1000 calories. So, see how beneficial spinning is to lose your weight.

Improve cardio health: With the passage of time, our internal body parts become less effective at doing their work for several reasons. One of the main reason is heart disease or cardiac problems. To improve your cardio health, a cardio workout is a must along with a healthy diet. Spinning plays a great role for cardio health. Regular spinning is able to keep you away from the cardiologist.

Building Muscles: Young people are very likely to build their muscles. For building muscles and making them strong, spinning is the best workout for them. It is also a key factor in building up a six-pack.

Strengthens Your Core and Legs: For strengthening your core and legs, spinning is a must. That’s why players should always do spinning. Spinning with strengthened core and leg muscles increases the intensity and resistance range of the spinning workout efficiently and effectively.

Increase blood circulation: If you do spinning every day, your blood circulation will be improved. As your whole body movement is involved during spinning, spinning creates a smooth flow of blood through your arteries which is truly needed for everyone.

Enhance mental health: Like other workouts, spinning enhances your mental health, making you energetic and cheerful for the whole day.

Besides health benefits, spinning also has some other benefits like

Easy to work out: Spinning is similar to riding a bike or cycling so it is easy for the young and the old too. You can easily do spinning by a spinning bike. Their functionalities are also simple to understand and learn.

Affordable: Spinning bikes are quite affordable. You can get the best-featured spinning bike under 500 dollars. There is a misconception among most of us that spinning bikes are super expensive. But this is not always true. Expensive spinning bikes have some extra features like worldwide connectivity with internet tracking, multi-functional exercises, large LCD display etc. But these are not the core. 

Ride here and there: If you don’t want to go to the gym to work out or you have less time, then you can enjoy the serenity of an at-home workout by spinning at home. Spinning bikes can be easily set up in your home. Also, it saves you travel time to the gym.

7 Q&A (Questions and Answers)

Is it bad to do a spin class every day?

It is beneficial to do spinning every day, but sometimes it has some bad effects also like:

1. Lower back pain: Sometimes spinning will lead to either lower back pain or spinal strain. So be careful while spinning. You should follow the right directions for spinning to avoid these problems.

2. Indoor setup: As it's easy to set up at home,  people do spinning at home in all weather. However, spinning indoors can be a cause for not getting enough vitamin D. So, you should do spinning workouts outdoors in the winter season.

3. Restricted upper body benefits: During spinning, our lower parts are more active than upper parts of our body. So the upper parts of our body gain fewer benefits from spinning. Therefore, some other free hand exercise should be added for the upper parts of your body.

How many times a week should you do spinning?

It is recommended that beginners should do spinning 3 times a week. They should rest one day between two spinning workouts. Now, it is possible, for some runners, to do the spinning several times per week.

How long does it take to see results from spinning?

Short Answer: Around 2-3 weeks.

You will notice some positive changes after doing a spinning workout for 2-3 weeks. You can feel the improvements build up gradually in your cardio endurance, lost weight, enhanced energy levels, as well as improved leg and core muscles.

How long is the average spin class?

Short Answer: Around 40 to 60 minutes

Spinning class should last for 40-60 minutes. It’s enough for every day and helps with building muscles and weight loss. However, if your weight is too much, sometimes  you need more time to do spinning.  Also, you can take 10-15 second rest after each period. Consequently, you can continue spinning for some more time.

How many calories burned in a spin class?

Short answer: 400-600 calories approximately

You can burn around 400-600 calories in a spin class. If you want to burn more, then, you should make an extra effort during spinning. It says that spinning for 1 hour can burn up to 1000 calories.

If you do spinning 3 times per week, you can easily burn 1,800 – 2000 calories per week.

Is spinning better than running?

Spinning and running are both good for cardio health as well as losing weight. Running for one hour can burn up to 557 calories while spinning for one hour can burn up to 1000 calories. So spinning is more beneficial than running for weight loss.

What mistakes can you make in a spin class?

The most common mistake is not wearing the right clothes.  In fact, most people wear the wrong clothes while spinning. Meanwhile, other mistakes made in as spin class, include the following:

  • Less knowledge about the setup. Seat height, depending on your height, should not be too low nor too high.
  • Using too little resistance, which, is not beneficial for your workout.
  • Holding the handlebars incorrectly.
  • Too fast or slow relaxing spinning is also a great mistake.


Spinning does not need heavy gym or exercise equipment. And, the best part of this is that you can use it for rapidly burning calories by increasing the duration and intensity of spinning. Spinning will help burn body fat faster and make use of reserve energy from our body that is going to be fats. As spinning is a low impact exercise, you can use it frequently as there are lots of benefits of spinning every day.

Elliptical Bike versus Recumbent Bike: Which is the Better

Elliptical Bike versus Recumbent Bike: Which is the Better


If you are looking for low impact equipment for working out, you will have to look into an elliptical or a recumbent bike for weight loss. Some people use these machines in the gym while others use them in their homes, where it is easier and more comfortable to work out.

Therefore, it is good to compare an elliptical bike with a recumbent bike. While both bikes work out the same lower body muscle groups, they differ slightly in features and how they work. In fact, both bikes exercise the same lower body muscles like the calf muscles, hamstrings, glutes, core, and quadriceps. Incidentally, these bikes are great for warming up your body before heavier workouts like lifting weights.

What is an elliptical bike?

We can also refer to an elliptical bike as a cross-trainer. Indeed, this cross trainer is an excellent machine for cardio workouts that help the cardiovascular system. By the way, your cardiovascular system consists blood vessels that circulate blood throughout your body including the heart. Furthermore, the workout you get from cross-trainer bikes can reduce the risk of contracting cardiovascular diseases, diabetes, and hypertension.

Now, a cross-trainer bike looks like either an upright bike or a reclining bike. Also, this bike has large pedals that move in a circular motion when powered by your legs and feet.  Furthermore, these bikes have two handles that allow for a front-to-back motion. As a result, more muscle groups are typically employed as opposed to using mobile or normal stationary bikes.

What is a recumbent bike?

A recumbent bike is a type of exercise bike that requires the rider to sit in a reclining position. Recumbent bikes are practical because they don't consume too much space compared to some other machines. Therefore, you can install a recumbent bike in your home and do your workouts in the comfort of your home instead of going to the gym.

A recumbent bike for weight loss is suitable for seated exercise as you can pedal it to reduce weight. Now, some people enjoy doing cardio workout while standing, while others by sitting. Moreover, a recumbent bike provides full support for your back. Also, it comes with a comfortable seat. As a result, it relaxes your upper body muscles while concentrating on your lower body muscles and your cardiovascular system.

Difference between recumbent and elliptical bikes

Now, these two type of machines are suitable for exercising the lower body, especially the glutes, flexors, hamstrings, and quads. Below are some of the critical differences between the two type of bikes.

The engaged muscle groups

Elliptical bikes can give you both lower and upper body workouts because it comes with handles that move back and forth. Therefore, it works both your arms and legs, as well as other parts of your body. Moreover, this type of exercise bike offers an excellent workout for your back muscles by concentrating on the core muscles and boosting the lower back.  Because you work out while standing, you will involve both the glute muscles and the arms.

On the other hand, recumbent bikes are suitable for lower body workouts only. This type of bike is the right choice for strengthening your hamstrings compared to an elliptical bike.

By the way, a recumbent bike stretches your legs horizontally and not vertically. Therefore, a recumbent bike exercises your upper and lower leg muscles But, the abdominal muscles can't benefit from this type of machine.

Burning Calories 

As a result of a recumbent bike's comfortability, many people prefer using recumbent bikes to elliptical bikes. Furthermore, the rate at which you will be pushing the pedals will be more challenging and faster with a recumbent bike. Consequently, more calories can be burned with a recumbent bike for weight loss. By the way, the level of effort plays a pivotal role in the amount of calories burned.

On the other hand, experts attest that using an elliptical bike can burn up to 30 percent more calories than recumbent bikes. For this reason, the elliptical bike is more effective for warming up and cardio workout than a recumbent bike. Besides, the elliptical bike involves both lower and upper body workouts.


When differentiating between the two type of bikes, you will find that a recumbent bike is more comfortable because of its comfortable seat while supporting the back. On the other hand, an elliptical bike has no seat, so you can only use it in a standing position.

However, sometimes the position of the seat in a recumbent bike may cause unwanted injuries and stress. So, if you decide to use a recumbent bike, remember to position the seat well.

Injury risks

When we talk about the risk of injuries, an elliptical bike might be more uncomfortable than a recumbent bike. Also, recumbent bikes offer maximum support and safety because of their comfortable and safer seat. In fact, you don't have to stand while using the recumbent bike, and therefore you will experience minimal injury risks with a recumbent bike.


Unlike elliptical bikes, the recumbent bike provides you with comfort, support, and easy-to-use design, enabling you to exercise for an extended period of time. Recumbent bikes also don't require any experience when compared with elliptical bikes.

You need to be careful when using an elliptical bike than recumbent bike because if you miss the peddle, it can result in an injury.

Comparison table between Elliptical bikes and Recumbent bikes


Elliptical bike: Offers both upper and lower body workouts.

Recumbent bike: Suitable for lower body workouts only.


Elliptical bike: Less convenient.

Recumbent bike: More convenient.


Elliptical bike: Some risk due to using it while standing on pedals.

Recumbent bike: Offers maximum safety thus minimal risks.

Ease of Use

Elliptical bike: Requires some experience.

Recumbent bike: Easy to use.

Frequently asked questions

What is the similarity between recumbent and elliptical bikes?

Both type of bikes are suitable for exercising the lower body, especially the glutes, flexors, hamstrings, and quads. Also, both machines are good for warming up your body before heavy workouts using weights.

Between recumbent and elliptical bikes, which one is more comfortable?

Comfortability depends on the rider; however, many people prefer using recumbent bikes rather than elliptical ones because of their comfortable seats and minimal risk of injury.


From the above, we can conclude that both elliptical and recumbent bikes are good for fitness and burning fat. Moreover, while recumbent bikes are more comfortable than elliptical bikes for cardio workouts, elliptical bikes give you a better cardio workout while working both your upper and lower body.

Should You Buy an Under Desk Elliptical or Under Desk Bike?

Should You Buy an Under Desk Elliptical or Under Desk Bike?

For countless folks, fitness has become an important consideration in their lives. These days, people struggle to squeeze some time during their day to do some exercise. However, with an endless list of activities to do, finding time to take care of their health is almost impossible. Luckily, we now have fitness equipment that we can take with us wherever we go. Burning calories is now made possible by under desk elliptical and under desk bikes, also known as mini exercise bikes. If you are in a dilemma on which one to buy, we have prepared an analysis to, hopefully, help you decide.

Under Desk Elliptical

The Good in an Under Desk Elliptical

One good thing about an under desk elliptical is that it is more economical than buying a full-sized elliptical. You still get a good amount of exercise because of its pedal like motion, plus, you get to take it with you nearly everywhere you go. You can use it at home or at work. In fact, simply place it under a desk and work your way to fitness while doing your daily desk work or other similar activities.

Now, the under desk elliptical usually comes in an easy-to-carry and portable form which makes it easy to store or bring along with you. As a result, the under desk elliptical facilitates weight loss, toning, and good health. Also, it will give you bouts of energy throughout the day without hurting your joints or straining your muscles. Furthermore, while all can be used in a seated position, some can be used in a standing position.  In addition, they all allow you to adjust the resistance to your preference. Lastly, the under desk elliptical can be assembled in a breeze and is a good investment as it is strong and durable too.

The Drawbacks of an Under Desk Elliptical

While we can vouch for its convenience, portability, and effectiveness, we can say that there are some drawbacks to this device. One is that it is not as sturdy as a full-sized elliptical. Also, while they can last for a fairly long time they may deteriorate over time especially with frequent, heavy use. Most of these devices also come with a warranty but is relatively short as compared to other fitness equipment. If you are looking for a machine that will help you shed pounds drastically and will target many of your problem areas, this may not be ideal. In fact, it mainly works on your legs and hips, but less on other parts of your body.

Who Is It For?

An under desk elliptical is ideal for those who want to stay fit and healthy despite their busy schedule. It is ideal for those who spend long hours sitting. Also, it is ideal for those who want to keep moving and who want to have more energy throughout their day. It is a good choice for those who want equipment that they can easily store and bring with them anytime, anywhere.

Under Desk Bike

The Good in an Under Desk Bike

The reason why a lot of people go for an under desk bike is that the movement needed for it is so natural that it does not interfere with whatever it is they are doing. It can be used and placed in any area of your home or office and it can be used as you work on paperwork, computer work, and other similar activities. The under desk bike gives you health benefits while giving you the convenience of easily storing and carrying the device with you. Also, it is a great energy booster and facilitator of weight loss. Finally, it is reasonably priced and easy to use.

The Drawbacks of an Under Desk Bike

While the standalone under desk bike is an excellent piece of equipment for exercise, some users complain about the desk with under desk bike combo. They find the desk with under desk bike combo as being uncomfortable. This is because it may be uncomfortable for some to sit or use this as a desk for long hours. While this is not be a drawback for all users, there are some instances where the desk with under desk bike combo is a bit tall for people who have average or short legs. Also, since you will be using pedals to exercise, you may have trouble concentrating because of the noise produced by pedaling the desk with under desk bike combo.

Who is it for?

Under desk bikes are for those who are naturally inclined to biking. The mechanism is easier and more natural which makes it a good choice for those who want to be less distracted when exercising. It is also good for those who want to have a piece of fitness equipment that they can bring everywhere with them.


Being fit is always a conscious effort. If you are living a busy life or have a naturally hectic day in and out, then one of these two pieces of equipment is ideal for you. While these two are excellent in letting you maximize your time while staying fit and healthy, it is important that you consider all the factors mentioned above to make sure you get the equipment that fits your needs and preference the best.

What Does an Indoor Exercise Bike do for Your Body?

What Does an Indoor Exercise Bike do for Your Body?

Being physically active brings out the best in us. Indeed, being physically active has a lot of benefits that help our lives. Benefits that others who are not physically active don't. Moreover, exercising brings changes to our body. Now, one of the ways to be physically active is to use an indoor exercise bike. So, what does this exercise bike do?

The invention of the indoor exercise bike has allowed a convenient way for people to exercise in the comfort of their own home. Indeed, you can get lots of cardiovascular exercise that plays an important role in  your wellness. Plus, these exercise bikes are a great way of toning muscles and improving posture.

So, this article discusses the many positives that an indoor exercise bike can provide for you and your body.

How Does Exercising Affect the Body of an Individual?

There are a bunch of things you can get through indoor exercise bikes. Things like strengthening your bones, toning your body, and a whole lot more. All of these are described below.

Indoor Exercise Bikes Provide Exceptional Cardio Workout

As we’ve said earlier, cardiovascular workouts are great for all ages. Incidentally, cardiovascular workouts include running, walking, biking, swimming, and many more. Now, people who have 9 to 5 jobs are more likely to use this exercise bike. Moreover, an indoor exercise bike, in the home, removes any excuses for not exercising. In fact, one doesn’t need to go out to the gym to sweat it all out. Indeed, all you need to do is sit on your indoor exercise bike, start pedaling and pedal away.

Benefits of an Indoor Exercise Bike

. Improves Blood Circulation

First, cardiovascular workouts increase your heart rate. As a result, blood flow increases throughout your body. Second, the workout allows your lungs to breathe in more oxygen. Now, you may feel exhausted when you first start the program but that is only temporary. What is good is having a healthier heart than before.

Strengthens Muscles

Second, this exercise bike primarily strengthens your lower body and all the associated muscles. As you can see, all the work is done by your legs. One great thing about this exercise bike is that it has a feature wherein you can adjust the resistance to increase or decrease your workout intensity. In this way, you help build stronger lower body muscles when you workout regularly. In addition, the resistance makes it more challenging to you and your lower body.

Also, this exercise bike exercises your lower body muscles. You can push these muscles to the limit. Although it depends on the intensity of your workout, always remember to breathe properly. In this way, you help your muscles get oxygen so that they can be pushed harder.

Improves Breathing

You might be wondering about what an indoor exercise bike does to improve your breathing. The truth is that these exercise bikes are like a secret weapon when it comes to breathing efficiency. Also, these exercise bikes can strengthen your diaphragm to push more air in and out of your lungs.

. Weight Loss

Now, most people think that indoor exercise bikes don’t efficiently reduce your weight, and for the most part, they are wrong. In fact, these  exercise bikes were specially made for people who either can’t afford the gym or for people who have workloads that use up large parts of the day. Also, these exercise bikes were made for people who want to exercise in the gym or at home.

Now, there are a lot of ways to lose weight. However, the most important one is exercise. In fact, these exercise bikes are an alternative way for people to lose weight in the comfort of their homes.

According to much research in this area, women under 135 pounds who use an exercise bike for an hour every day can burn up to 500 calories. And, the calories burned also helps you lose weight.

Another way for people who are trying to lose weight at home is by using a treadmill. A treadmill is a better choice compared to an exercise bike. However, treadmills are not good for anyone with problems in the feet, knees and hips. Also, older people have difficulty with treadmills because of the jolting impact of jumping from one foot to another.

. Enhances Joint Mobility

Indoor exercise bikes, also help our joints to be mobile. In fact, these exercise bikes enhance the range of motion of joints such as ankles, knees, and hips. All these are used when we use indoor exercise bikes. This results in a more stable posture and stronger joints.

You might be wondering about what an indoor exercise bike does for people who have undergone surgery in their feet, joints, and hips. Indeed, doctors highly advise patients to speed up their recovery by using indoor exercise bikes. Indoor exercise bikes usually strengthen ankles, knees, and hips. However, don't over do it. In fact, exercise slowly to recover at an easy pace. In fact, rushing it, might aggravate the injury.

. Improves Knee Alignment

All bikes put pressure on the knees. However, as we use them regularly, the knees get stronger. At first, it will always be hard, but once you get the hang of it, you will reap the rewards.

Also, if done properly, knee joints are slowly aligned: no more nagging knee pains, which are pretty unpleasant to have. Also, it should be noted that you should use a proper posture when using the bike. In this way, your posture, should also improve.

For maximum benefits, adjust ther bike to fit your physique. For example, adjust the handlebar and seat so you have a good posture when you use the indoor exercise bike.

. Increases Stamina

Indoor exercise bikes are one way of improving your stamina. However, in the beginning, you will notice that you aren’t able to keep up because you have low stamina. After a month of using this exercise bike, you will notice that your stamina improves and you can pedal for longer periods.

Also, the more resistance you add to your indoor exercise bike, the greater your stamina will increase as time goes on. The beginning is always the hardest, but once you see significant improvements, you will automatically continue it.


An indoor exercise bike contributes to your health, especially the lungs and the lower body. Indoor exercise bikes boost your cardio fitness which, in turn, is good for the heart.

You can work out using exercise bikes, indoors or outdoors. You can always achieve your fitness goals, rain or shine, or whatever the weather throws at you. Besides, when you are working out on an indoor exercise bike, you can also lose weight, burn calories, and more while being kind to your joints.

Finally, do not forget to always seek a doctor’s advice to know if it’s okay for you work out with an indoor exercise bike. You may not be aware of other health conditions that may be compromised due to cycling. Just be careful when you work out and never forget to visit your doctor for check-ups.

Elliptical for Short Person – Find the Best

Find the Best Elliptical for Short Person

Have you wondered, "what is the best elliptical for short person?” since as a short person you have a disadvantage at finding the ideal elliptical machine. If this applies to you, keep reading this post.


If you are short you have to find an elliptical machine suited for you. This is because most elliptical machines are designed with tall people in mind. So, they have long stride length. And, this long stride length makes it nearly impossible for someone short who has a short stride length. As a result, short people have to go the extra mile to find the right elliptical machine. Though it may seem difficult, the good news is you can find the right elliptical machine that works for you.

What elliptical machine is good for short people?

For short people, the best elliptical machine is the one that helps you work out without causing injuries. This means your feet must fit the pedals to get the most out of your workout session. In addition, the elliptical machine should have a short in length and low height.

Now, an elliptical machine with a short stride length helps guarantee your safety during your workout session. In fact, using an elliptical machine whose stride length is too long will likely cause you to injure yourself during the workout session. However, don’t sacrifice a vigorous cardio routine just because you are short.

Incidentally, an elliptical machine that will work for a short person is one having a maximum stride of 11" to 18”. Consequently, you won't end up straining your groin muscles caused by overstretching your legs on a long stride length elliptical machine. Over striding, when using a long stride length elliptical machine will not improve your speed; instead, it will cause sore muscles.

So, the take away is, if you want an effective workout get an elliptical machine with a short stride.

What are the features of a good elliptical for short people?

A good elliptical machine for short people is one that ensures you can get your workouts without harming your body. So, let us look at some features that contribute to a good elliptical machine for short people.

● Stride length

A good elliptical for short people is one having smaller strides. Stride length is the distance your leg covers by moving forward and backward when using an elliptical machine. Short people have short legs meaning the elliptical machine needs to have low height and short stride. If you are short, you cannot extend your legs on a long stride elliptical.

So, if your height is

5' and under look for a stride length that is anywhere from 11 to 14 inches

5' to 5'3" look for a stride length that is anywhere from 14 to 16 inches

5'4" to 5'8" look for a stride length that is anywhere from 16 inches to 20 inches

5' 9" to 6' look for a stride length that is anywhere from 18 inches to 20 inches

Over 6' look for a stride length that is 20 inches and up.

● Level of resistance

The amount of resistance exerted when using this machine determines your overall workout results. The amount of fat your body burns is affected directly by the level of resistance your body has to overcome. It is imperative that you keep your resistance in check because too much resistance will make it very difficult to use the machine and also may cause injuries. Incidentally, elliptical machines are designed to offer various resistance levels so you can build strong leg muscles.

● Durability

Inasmuch as the elliptical you consider buying has all the right features, but it's not going to last long, then it is of no use to you. This is because it will only help you for a short time before wearing out, and that is something you don't want to happen. Quality will determine the durability of an elliptical machine because it will be stable as you do your workouts. If it is not stable, then you know it will fall apart because it cannot sustain the intensity you will subject it to.

● Comfort

Let’s face it, an elliptical machine that does not provide high comfort levels, is not ideal. In fact, these machines, designed with comfort levels in mind, should provide maximum support as you do your workout sessions to deliver high performance.

● Posture consideration

The elliptical machine, just like any other fitness equipment, is no exception when it comes to the right posture and alignment. Proper posture means you don't lean forward or backward too much when working out. If the correct posture is not maintained, you end up hurting your back and ending your workout session.

Why use an elliptical?

  • What makes an elliptical stand out from the rest is it offers a full-body workout. This is because as you use this machine, you work out your abs, back, chest, arms, legs, and glutes.
  • When you use an elliptical machine, you end up burning a lot of calories in no time. You will be amazed by the fact that this machine can burn up to 500 calories in less than 30 minutes. That means if you want to attain a specific body weight, this is the machine to use to achieve that.
  • If you have sustained injuries preventing your body from engaging in physical exercise, you can opt for an elliptical machine to build up your strength. This machine offers low impact exercise, meaning it will not strain your muscles and joints too much.
  • To improve your cardio capacity, use an elliptical machine. Also, the machine works great to boost your stamina. Cardio offers a form of balanced exercise routine by making your lungs and heart work extra hard to provide a sufficient supply of blood and oxygen.
  • To burn more fats relatively fast. Also, you will have toned muscles as you will have maximized on burning fats.

Final thought

Wanting to use an elliptical machine, as a short person, goes hand in hand with finding a machine that works best for you. Most of all, the best one comes with the right height and stride length that matches your height and stride.

Now that you know which is the right elliptical for a short person, it is time you hit the market to get yours. Ensure it fits your budget, and it comes with all necessary features that will guarantee excellent results. You will not regret getting an elliptical machine that suits your height because it will perform the best.

Ping Pong Paddle – What’s a Good Price?

What's a Good Price for a Ping Pong Paddle?

The best price for a ping pong paddle depends on why you are buying it. For example, it may not be ideal to get an expensive ping pong paddle if you just want to play at home for fun. However, if you play to get a cardio workout or competitively and if you can afford it, why not?

Generally, a lot of ping pong players would want to get quality for their money. Therefore, it is better to get a ping pong paddle that will fit the purpose. In other words, let your level of playing and budget determine the kind of table tennis paddle you buy.

By the way, do you know the basic qualities of top ping pong paddles? And their price. So, let’s take a look!

How Paddles are Priced

Many players put paddles into 3 categories of quality. The first is your run-of-the-mill paddle that you can pick up at a general store like Walmart. These will cost you anywhere from $2 - $15. Most feel fairly cheap but do well for family games and players with minimal skill (especially kids who are just learning).

Your second tier are the high quality pre-made paddles. These are usually purchased from a specialty sports store and can range from $50 - $200 or more. Their quality is much more higher than their cheaper cousins and is reflected by the higher price range. But, overall the playing experience is much better. And, you can make them last for years if you’re careful with them and get accessories like a case.

The last tier are custom paddles. For example, the blade (bat) and rubber are purchased separately. And, you can customize them according to your playing style and needs. Now, these paddles can range anywhere from $150 up to $2,500 or more, depending on your budget. Incidentally, the highest priced paddles aren’t necessarily the best, it’s more about matching the equipment to your specific playing style.

Qualities of a Good Ping Pong Paddle

Like every ping pong equipment, a good paddle makes playing fun and exciting. As they say a good working tool makes the difference. So, you don't have to be worried about the handle of the paddle flying off while you're playing. If you must know, a quality paddle also improves your performance while playing a table tennis game.

A ping pong paddle without these qualities listed below is not worth spending a dime on.

  • Control: If you can't control the ping pong ball with your paddle effectively, then opt for another one. The ability to control the ball is key and very important. Imagine if all your serves fall short because the paddle doesn't offer the required control.
  • Speed and Spin: The quality of your paddle also affects the swiftness of your serves. No matter how fast your hand moves, a bad paddle will not generate the expected spin and speed to beat your opponent. 
  • Firm: If the paddle is wobbly, then reject it immediately. It may fly off your hand when you serve the ball.
  • Thickness: One of the materials used to make the ping pong paddle is rubber. In fact, thick rubber makes the ball bounce well on a ping pong table.

Components of a Ping Pong Paddle

The most noticeable components of a ping pong paddle are the rubber surface and handle. In case you don’t know, these components make a good ping pong paddle what it’s worth.

  • The Blade: Depending on the brand, a ping pong blade is usually made up of five to six layers of plywood. The blade consists of a mixture of soft and hard wood. Aside from a wooden blade, some manufactures also use carbon materials to manufacture a ping pong blade. Although carbon blades are good too, wooden blades are largely preferred because of their durability and their ability to offer much more control.
  • Rubber: Most often, the rubber used to cover the blade is pimpled. Sometimes synthetic or natural rubbers are used to cover the blade. The density of the rubber surface is often ten to thirty per square centimeter. A very thick rubber surface generates more speed and spin. Furtherore, some paddles have a different rubber coating on both sides. Whichever the case, verify that the rubber is very thick.
  • Handle: A firm handle makes the difference when playing ping pong. Depending on your preference, you can opt for flared, straight, or an anatomic handle. Usually, your grip style and pattern should determine the kind of handle you go for. 

Top-notch Ping Pong Paddles

Instead of reading reviews and opinions why not opt for these ping pong paddles. A few have been chosen to meet any level of playing. Let’s take a sneak peek!

• Butterfly 401

If you are a beginner at ping pong, you can opt for Butterfly 401. It offers speed and spin. Therefore, if you are running low on budget, you can opt for this paddle. Most pros often started with Butterfly 401.

• DHS-Hurricane-II

This paddle is the best option for pros. Because of its amazing features, DHS-Hurricane is widely used by professional ping pong players around the world. If you are attack-minded, then opt for this ping pong paddle. To move a little step up from the Butterfly 401, DHS-Hurricane-II is a great option.

• Butterfly Balsa Carbo X5-FL

Apart from being the most expensive paddle here, Butterfly Balsa Carbo X5-FL offers incredible speed, spin, and firm control. It’s perfect for looping and best for offensive ping pong players. It is also designed with Tenergy 80 FX features.

Final Word

Don’t get carried away with the price of the ping pong paddle. Simply ensure that it offers you the features you need to better your game. As a beginner, what matters is your ability to develop your ping pong skills.

Use lesser grades of ping pong paddle to train. That way you will appreciate a high-quality paddle more: starting small is always the best.