More Diet & Nutrition News

8/11/2016 The 19 key vitamins & minerals your body needs are vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin B12, vitamin C, calcium, chromium, vitamin D, vitamin E, folic acid, vitamin K, iodine, iron, magnesium, potassium, selenium, zinc.

2/23/2016 Belly fattening foods men love include doughnuts, ice cream, chips, bacontini, beer, hot dogs, fatty red meat, meat-topped pizza, giant burgers, super-sized fries, too much soda, BBQ pork sandwich, buffalo wings, rack of ribs, breakfast danish, huge frozen dinners, all-you-can-eat buffet. So, avoid these foods if you want to lose that belly fat.