11 Best Vibration Platform Machines - Good Benefits for Whole Body in 2020

    First and foremost, vibration platform machines are whole body vibration machines for adults and the elderly. In fact, research has shown many useful ways these machines help adults and seniors. In addition, being passive exerciser machines, they may help the elderly and those coming out of rehab.

    Now, for the purpose of this review, vibration platforms are grouped into two categories: one with handrails and one without handrails. First, those with handrails are great for anyone with balance issue. Also, the handrails may come in handy while doing certain workouts. On the other hand, those without handrails, are easy to store away under a bed or couch. Also, by being open, they may lend themselves for a wide variety of workouts.

    Quick Answer: 11 Best Vibration Machines for Whole Body Vibration Therapy in 2020

    Table of Contents
    Editor's Choice
    Vibration Platform Machines with Handrails: LifePro Rhythm
    Vibration Platform Machines without Handrails: LifePro Rumblex

    Reviews of 5 Best Vibration Platform Machines with Handrails

    Comparison of 5 Best Vibration Platform Machines with Handrails

    table comparing vibration platform machines with handrails, reviewed below, may help you find the right machine.

    Machines with Handrails

    1. Confidence Fitness

    Confidence Fitness Slim Full Body Vibration Platform Fitness Machine
    Vibration Machine
    Key Features

    Maximum User Weight: First, this whole body vibration machine is usable by anyone weighing less than 300 pounds.

    Motor: Next, it has a 600-watts, 1.5 HP, 110 volts 50-60 Hz motor.

    Speed: Also, the user can select a speed between 1 to 50.

    Movement: In addition, the vibration platform oscillates around a pivot resulting in a person moving from one side to another.

    Acceleration:  Furthermore, the vibration platform generates 5G acceleration, which may be too much for some.

    Amplitude: Next, the vibration platform has a 10 mm amplitude which should give an intense workout.

    Console: Also, it has a console with the following features.

    1. 1
      First, it allows you to control the speed.
    2. 2
      Also, it allows you to select from three built in programs.
    3. 3
      Lastly, it displays your heart rate.

    Upper Body Workout:  Next, the yoga straps allow you get an upper body workout.

    Vibration Plate: Also, the vibration plate is 21” wide and 15” deep.

    Other Features

    Transportation: Next, the wheels help you to roll the machine.

    Footprint:  Also, it has a footprint that is 26.2” wide, 22.2” deep, and 46.9” high.

    Machine Weight: In addition, it weighs 62 pounds.

    Warranty: Finally, these vibration platform machines comes with a one-year manufacturer’s warranty and 30-day refund or replacement.

    PROS
    1. 1
      First, it has a 600-watts, 1.5 HP motor.
    2. 2
      Also, the speed ranges from 1 to 50.
    3. 3
      In addition, machine can generate 5G acceleration.
    4. 4
      Furthermore, it has an amplitude of 10 mm.
    5. 5
      Lastly, a one-year manufacturer’s warranty.

    2. LifePro Rhythm

    LifePro Rhythm Vibration Plate Machine - Professional Whole Body Vibration Platform for Home Fitness - Vibration Exercise Machine
    Vibration Platform Machine
    Lifepro Console
    Key Features

    Maximum User Weight: First, this whole body vibration machine is usable by anyone weighing less than 330 pounds.

    Motor:  Next, it has a 1,000-watts, 1.2 HP, 110 volts, 50-60 Hz motor.

    Speed:  Also, the user can select a speed between 1 to 99.

    Frequency: Moreover, it has a frequency ranging from 2 to 6 Hz.

    Movement: In addition, the vibration platform oscillates around a pivot resulting in the person moving from one side to another.

    Acceleration:  Furthermore, the vibration platform generates acceleration ranging from 1.0 G to 1.2 G.

    Amplitude: Next, the vibration platform has a 17 mm amplitude which should give an intense workout.

    Console: Also, it has a console with the following features.

    1. 1
      First, it displays your heart rate.
    2. 2
      And, it has a remote controller.

    Upper Body Workout:  Next, the two resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the vibration plate, with anti-slip rubber, is 21” wide and 15” deep.

    Other Features

    Transportation: Next, the wheels help you to roll the machine.

    Footprint:  Also, it has a footprint that is 27.3” wide, 29” deep, and 48” high.

    Machine Weight: In addition, it weighs 57 pounds.

    Warranty: Moreover, it comes with a lifetime warranty.

    Consult: Finally, there is a free 15-minute consultation, as well as training videos.

    PROS
    1. 1
      First, it has a 1,000-watts, 1.2 HP motor.
    2. 2
      Also, Rhythm's speed ranges from 1 to 99.
    3. 3
      In addition, it can generate 1.2 G acceleration.
    4. 4
      Furthermore, machine has an amplitude of 17 mm.
    5. 5
      Next, it comes with a heart rate monitor.
    6. 6
      Also, a remote controller makes its easy to operate the machine.
    7. 7
      In addition, there is a lifetime warranty.
    8. 8
      Finally, a free 15-minute consultation.

    3. Pinty

    Pinty 2000W Whole Body Vibration Platform Exercise Machine
    whole body vibration machines
    Pinty console
    Key Features

    Maximum User Weight: First, these vibration platform machines are usable by anyone weighing less than 330 pounds.

    Motor:  Next, it has a 2,000-watts, 1.5 HP, 110 volts, 50-60 Hz silent drive motor.

    Speed:  Also, the user can select a speed between 1 to 180.  In fact, the larger speed setting gives you finer granularity in setting vibrations.

    Movement: In addition, the vibration platform oscillates around a pivot resulting in the person moving from one side to another.

    Amplitude: Next, the vibration platform has a +5 mm, -5 mm amplitude.

    Console: Also, it has a console with the following features.

    1. 1
      First, the LED monitor displays mode, time, pulse, Body Mass Index (BMI) as well as speed.
    2. 2
      Second, it lets you choose from ten different pre-set programs.
    3. 3
      Lastly, it has an integrated MP3 player with loudspeaker.

    Upper Body Workout:  Next, the two detachable resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the vibration plate has a finished, durable, anti-static, non-toxic premium non-skid ABS surface.

    Other Features

    Transportation: Next, the wheels help you to roll the machine.

    Footprint:  Also, it has a footprint that is 26” long, 23.6” wide, and 46.5” high.

    Machine Weight: In addition, it weighs 77 pounds.

    PROS
    1. 1
      First, it has a 2,000-watts, 1.5 HP motor.
    2. 2
      Also, Pinty has a speed ranging from 1 to 180.
    3. 3
      In addition, it has an amplitude ranging from +5 mm to -5 mm.
    4. 4
      Furthermore, there are sensors to show your BMI.
    5. 5
      Finally, it has a MP3 player.
    CONS
    1. 1
      However, there is no mention of a warranty.

    4. Axis-Plate

    Axis-Plate Whole Body Vibration Platform Training and Exercise Fitness Machine
    vibration platform machine
    axis console
    Key Features

    Maximum User Weight:  First, these vibration platform machines are usable by anyone weighing less than 265 pounds.

    Motor:  Next, it has a 500-watts, 120 volts motor.

    Speed:  Also, the user can select a speed between 1 to 99.

    Frequency: Moreover, it has a frequency ranging from 20 to 25 Hz.

    Movement: In addition, the vibration platform oscillates around a pivot resulting in the person moving from one side to another.

    Console: Also, it has a console with the following features.

    1. 1
      First, it has 3 pre-set programs.
    2. 2
      Second, it can be used in manual mode.
    3. 3
      Third, it displays your Body Mass Index (BMI).
    4. 4
      Finally, there is a speed controller.

    Upper Body Workout:  Next, the two removable resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the vibration plate has the following features.

    1. 1
      First, it is 27.5” long and 29” wide.
    2. 2
      Also, it has an oversized non-slip base plate.
    3. 3
      Lastly, it has non-skid rubber feet.
    Other Features

    Transportation: Next, the front mounted wheels help you to roll the machine.

    Footprint:  Also, it has a footprint that is 27.5” wide, 29” deep, and 48” high.

    Machine Weight: In addition, it weighs 62 pounds.

    PROS
    1. 1
      First, Axis-Plate has a 500-watts motor.
    2. 2
      Also, it has a speed ranging from 1 to 99.
    3. 3
      In addition, the frequency ranges from 20 to 25 Hz.
    4. 4
      Lastly, sensors measure your BMI.
    CONS
    1. 1
      However, there is no mention of a warranty.

    5. Murtisol

    Murtisol Whole Body Fitness Vibration Power Plate with Pulse Rate Grips - Vibration Platform Machine Massage
    whole body vibration machines
    Workout console
    Key Features

    Maximum User Weight: First, it is usable by anyone weighing less than 265 pounds.

    Motor:  Next, it has a 500 watts motor.

    Speed:  Also, the user can select a speed from 1 to 15.

    Movement: In addition, the vibration platform oscillates around a pivot resulting in the person moving from one side to another.

    Console: Also, it has a console with the following features.

    1. 1
      First, the LED display shows workout time, calories, heart rate, and speed.
    2. 2
      Also, it allows you to change speed.
    3. 3
      Lastly, it allows you to select from three pre-set programs.

    Upper Body Workout:  Next, the two removable resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the plate is finished in non-toxic premium non-skid PVC and ABS plastic. In addition, the plate is durable and anti-static. Furthermore, four bottom suction cups protect the floor by reducing scratching and reducing noise.

    Other Features

    Transportation: Regrettably, there are no wheels to help move the machine.

    Footprint:  Next, it has a footprint that is 30” wide, 24” deep, and 47” high.

    Machine Weight: Also, it weighs 60.6 pounds.

    Warranty: Finally, these vibration platform machines come with a 3-year warranty that can be purchased.

    PROS
    1. 1
      First, it has a 500-watts motor.
    2. 2
      And, the machine has speed ranging from 1 to 15.
    CONS
    1. 1
      However, you need to purchase 3-year warranty.
    2. 2
      And, it has no wheels to help move machine.

    Reviews of 6 Best Vibration Platform Machines w/o Handrails

    Comparison of 6 Best Vibration Platform Machines without Handrails

    table comparing vibration platform machines without handrails, reviewed below, may help you find the right machine.

    Machines without Handrails

    1. LifePro Waver

    LifePro Waver Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform - Home Training Equipment for Weight Loss & Toning
    vibration platform machine
    Key Features

    Maximum User Weight: First, this whole body vibration machine is usable by anyone weighing less than 330 pounds.

    Motor:  Next, it has a 200-watts, 110 volts, 60 Hz motor.

    Speed:  Also, the user can select a speed from 1 to 99.

    Frequency: Moreover, it has a frequency ranging from 4 to 12 Hz.

    Movement: In addition, the vibration platform oscillates around a pivot resulting in the person moving from one side to another.

    Amplitude: Next, the vibration platform has an amplitude ranging from 0 to 10 mm.

    Console: Also, it has a console with the following features.

    1. 1
      First, it displays workout time and speed.
    2. 2
      And, it has a remote controller.

    Upper Body Workout:  Next, the two yoga straps and four resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the vibration plate as the following features.

    1. 1
      First, it has an anti-slip rubber surface.
    2. 2
      Next, it is whisper quiet.
    3. 3
      Lastly, it has stabilizing suction cups at the bottom.
    Other Features

    Transportation: Next, the handle and wheels help you to roll the machine.

    Storage: Also, the machine can be easily stored under a bed.

    Footprint:  In addition, it has a footprint that is 30.5” wide, 15.3” deep, and 5.8” high.

    Machine Weight: Furthermore, it weighs 31 pounds.

    Warranty: Finally, it comes with a lifetime warranty and free return in 30 days.

    PROS
    1. 1
      First, the Waver has a 200-watts motor.
    2. 2
      Also, it has a speed range 1 to 99.
    3. 3
      In addition, the frequency ranges from 4 to 12 Hz.
    4. 4
      Furthermore, it has an amplitude of 10 mm.
    5. 5
      Finally, the Waver comes with a lifetime warranty.

    2. LifePro Rumblex

    LifePro Rumblex 4D Vibration Plate Exercise Machine - Whole Body Vibration Machine for Home, Weight Loss & Shaping
    Rumblex vibration machine
    Movements
    Key Features

    Maximum User Weight: First, this whole body vibration machine is usable by anyone weighing less than 330 pounds.

    Motor:  Next, it has three built-in 110-volt, 60 Hz motors

    1. 1
      First, there is the 200 watt oscillating motor.
    2. 2
      Next, there is the 40-watt pulsating motor.
    3. 3
      Lastly, there is the 200-watt lateral motor.

    Speed:  Also, the user can select a speed from 1 to 30.

    Frequency: Moreover, it has a frequency ranging from 4 to 40 Hz.

    Movement: In addition, the platform generates the following therapeutic vibrations:

    1. 1
      First, lateral or side to side vibrations.
    2. 2
      Second, pulses.
    3. 3
      Third, pulses and oscillations.
    4. 4
      Fourth, lateral movement and pulses.
    5. 5
      Next, oscillations and lateral movements.
    6. 6
      Also, 4D spiral movements.
    7. 7
      Lastly, pure oscillations.

    Acceleration:  Furthermore, the vibration platform generates 2 G acceleration.

    Amplitude: Next, depending on the type of vibration, the platform has the following amplitudes.

    1. 1
      First, 1-12 mm for horizontal oscillations.
    2. 2
      Next, 1.5 mm for pulsating vibrations.
    3. 3
      Lastly, 8 mm for side to side lateral or linear vibrations.

    Console: Also, the console has the following features.

    1. 1
      First, it has a lighted LED display.
    2. 2
      Second, it comes with a wrist wearable Bluetooth remote controller.
    3. 3
      Third, it has three program settings.
    4. 4
      Next, it has seven training modes.
    5. 5
      Finally, it has Bluetooth speakers.

    Upper Body Workout:  Next, the two loop and four resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the vibration plate has the following features.

    1. 1
      First, it has an anti-slip rubber surface.
    2. 2
      Next, it has a curved surface for better balance.
    3. 3
      Also, it is whisper quiet.
    4. 4
      Lastly, it has stabilizing suction cups at the bottom.
    Other Features

    Storage: Next, it can be easily stored under a bed or couch.

    Footprint:  Also, it has a footprint that is 31.1” wide, 18.1” deep, and 7.3” high.

    Machine Weight: In addition, it weighs 42 pounds.

    Warranty: Finally, these vibration platform machines come with a lifetime warranty and free return in 30 days.

    PROS
    1. 1
      First, it has a 200-watts oscillating motor. Also, the Rumblex has a 40-watts pulsating motor. And, a 200-watts lateral motor.
    2. 2
      Next, the Rumblex has a speed range from 1 to 30.
    3. 3
      Also, a frequency ranging from 4 to 40 Hz.
    4. 4
      In addition, it has an acceleration of 2 G.
    5. 5
      Furthermore, the Rumblex has an amplitude of 1 to 12 mm for horizonal oscillations. Also, an amplitude of 1.5 mm for pulsating vibrations.
    6. 6
      Lastly, an amplitude of 8 mm for side to side lateral vibrations.
    7. 7
      Next, a wrist wearable bluetooth remote controller makes it convenient to control the machine. And, it has bluetooth speakers.
    8. 8
      Finally, the Rumblex comes with a Lifetime warranty.

    3. iDeer

    iDeer Vibration Platform Exercise Machine, Whole Body Vibration Plate, Fit Massage Vibration Platform Machine
    iDeer vibration platform machine
    iDeer console and remote
    Key Features

    Maximum User Weight: First, these vibration platform machines are usable by anyone weighing less than 330 pounds.

    Motor:  Next, it has a 200-watts, 110-volt, 60 Hz motor.

    Speed:  Also, the user can select a speed from 1 to 120.

    Frequency: Moreover, it has a frequency of about 9 Hz.

    Movement: In addition, the platform provides triangular oscillations.

    Console: Also, it has a console with the following features.

    1. 1
      First, it has a large LED display showing time, speed, and program selected.
    2. 2
      Also, it has a remote controller to adjust speed and select program.
    3. 3
      Lastly, it comes with ten pre-programmed selections.

    Upper Body Workout:  Next, the two resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the vibration plate has the following features.

    1. 1
      First, the plate is built with upgraded 100% new ABS material and pure rubber.
    2. 2
      Also, it has an anti-slip rubber surface.
    3. 3
      In addition, it is relatively quiet.
    4. 4
      Lastly, it has four anti-slip suction cups at the bottom.
    Other Features

    Storage: Next, it can be easily stored under a bed or couch.

    Footprint:  Also, it has a footprint that is 25.9” wide, 13.8” deep, and 5.3” high.

    Machine Weight: In addition it weighs 28 pounds.

    Warranty: Regrettably, it doesn’t come with a warranty.

    PROS
    1. 1
      First, iDeer's speed can range from 1 to 120.
    2. 2
      Also, it has a frequency of about 9 Hz.
    CONS
    1. 1
      Regrettably, no mention is made of a warranty.

    4. Hurtle Fitness

    Hurtle Fitness Vibration Platform Workout Machine - Exercise Equipment For Home - Vibration Plate - Balance Your Weight Workout Equipment
    Hurtle whole body vibration machine
    Key Features

    Maximum User Weight: First, these vibration platform machines are usable by anyone weighing less than 265 pounds.

    Motor:  Next, it has a 200-watts, 120-volt, 60 Hz motor.

    Speed:  Also, the user can select a speed from 1 to 20.

    Frequency: Moreover, it has a frequency ranging from 5 to 13 Hz.

    Movement: In addition, the platform oscillates around a pivot resulting in a person leaning from one side to another.

    Console: Also, it has a console with the following features.

    1. 1
      First, it has a large LED display showing time and speed.
    2. 2
      Also, it has a remote controller to adjust speed, time, and power up or down the machine.

    Upper Body Workout:  Next, the detachable arm resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the vibration plate has the following features.

    1. 1
      First, the plate has a rubber grip anti-slip surface pad.
    2. 2
      Also, it is quiet.
    3. 3
      Lastly, it has four anti-slip suction cups at the bottom.
    Other Features

    Transportation: Next, the castor moving wheels and two handles help you roll the machine.

    Storage: Moreover, it can be easily stored under a bed or couch.

    Footprint:  Also, it has a footprint that is 26.8” wide, 15.5” deep, and 5.5” high.

    Machine Weight: In addition, it weighs 32.8 pounds.

    Warranty: Finally, it comes with a one-year manufacturer’s warranty.
    PROS
    1. 1
      First, Hurtle's speed can range from 1 to 20.
    2. 2
      Also, frequency can range from 5 to 13 Hz.
    3. 3
      Finally, machine comes with a one-year manufacturer’s warranty.

    5. VT VT003F

    VT High Frequency Linear Vibration Plate Machine, Deep Tissue Vibration 15-40 Hz, Model VT003F - from VT VIBRATION THERAPEUTIC
    VT vibration platform
    Key Features

    Maximum User Weight: First, this whole body vibration machine is usable by anyone weighing less than 264 pounds.

    Motor:  Next, it has an 80-watts, 110-volt, 60 Hz or 50 Hz, 2,400 RPM motor.

    Frequency: Also, it has a frequency ranging from 15 to 40 Hz.

    Movement: In addition, the platform provides linear up/down vibrations.

    Acceleration:  Furthermore, the vibration platform generates 5.82 G acceleration.

    Amplitude: Next, the vibration platform has two amplitude settings. One is a high of 3 mm. And, the other, a low of 1.5 mm.

    Console: Also, the console has the following features.

    1. 1
      First, it has a red LED display.
    2. 2
      Second, it has a remote controller used to set frequency, amplitude, time, and pre-programs.
    3. 3
      Lastly, it has three pre-programmed selections.

    Upper Body Workout:  Next, the thick elastic straps with large handles can be used for balance and arm vibrations.

    Vibration Plate: Also, the vibration plate has the following features.

    1. 1
      First, the platform is made of new ABS material using mold injection.
    2. 2
      Second, it has a durable mat made of EVA material, that is soft to touch, and shock absorbing.
    3. 3
      Third, it has four stabilizing suction cups at the bottom.
    4. 4
      Regrettably, the machine noise increases as the vibration frequency increases.
    5. 5
      Lastly, to prevent machine from drifting, it’s recommended to use machine on a carpet.
    Other Features

    Footprint:  Next, it has a footprint that is 22.2” wide, 19.1” deep, and 6.3” high.

    Machine Weight: Also, the machine weighs 25.8 pounds.

    Warranty: Finally, it comes with a two-year warranty.
    PROS
    1. 1
      First, the machine has an 80-watts motor.
    2. 2
      Also, frequency ranges from 15 to 40 Hz.
    3. 3
      In addition, VT's acceleration is 5.82 G.
    4. 4
      Next, there are two amplitude settings: 1.5 mm and 3 mm.
    5. 5
      Finally, the machine comes with a two-year warranty.

    6. LifePro Turbo

    LifePro Turbo 3D Vibration Plate Exercise Machine - 3D Motion Vibration Platform - Full Whole Body Vibration Machine for Home Fitness & Weight Loss
    Turbo whole body vibration platform
    Turbo console
    Key Features

    Maximum User Weight: First, this whole body vibration machine is usable by anyone weighing less than 330 pounds.

    Motor:  Next, it has two 200-watts, 110 volts, 60 Hz motor.

    Speed:  Also, the user can select a speed from 1 to 99.

    Frequency: Moreover, it has a frequency ranging from 4 to 15 Hz.

    Movement: In addition, the platform provides the following therapeutic vibrations:

    1. 1
      First, oscillations.
    2. 2
      Also, it pulses.
    3. 3
      Lastly, it pulses and oscillates.

    Acceleration:  Furthermore, the vibration platform generates 1 G acceleration.

    Amplitude: Next, the vibration platform has amplitude of 0-10 mm for horizontal oscillations.

    Console: Also, the console has the following features.

    1. 1
      First, it has a blue LED light display.
    2. 2
      Second, it has a remote controller.
    3. 3
      Also, it has four pre-programmed selections.
    4. 4
      Lastly, it has eight pre-set programs.

    Upper Body Workout:  Next, the two loop and four resistance bands allow you to get an upper body workout.

    Vibration Plate: Also, the vibration plate has the following features.

    1. 1
      First, it has an anti-slip rubber surface.
    2. 2
      And, it has stabilizing suction cups at the bottom.
    Other Features

    Storage: Next, it can be easily stored under a bed or couch.

    Footprint:  Also, it has a footprint that is 30.5” wide, 15.3” deep, and 5.8” high.

    Machine Weight: In addition, it weighs 33 pounds.

    Warranty: Moreover, these vibration platform machines come with a lifetime warranty and free return in 30 days.

    Consult: Finally, it comes with a free 10-minute consultation and training videos.

    PROS
    1. 1
      First, the Turbo has a 200-watt oscillating motor. Moreover, it also has a 200-watt pulsating motor.
    2. 2
      Also, the machine's speed can range from 1 to 99.
    3. 3
      In addition, it has a frequency ranging from 4 to 15 Hz.
    4. 4
      And, the Turbo can generate 1 G acceleration.
    5. 5
      Furthermore, it’s horizontal oscillation amplitude ranges from 1 to 10 mm.
    6. 6
      Finally, the machine comes with a lifetime warranty. And a free 10-minute consultation.

    Buyer's Guide for Vibration Platform Machines

    This section describes key features of a vibration machine that should be looked into.

    Handrails or Column

    First, there are two types of vibration platform machines: one with handrails or column and the other without.  Now, machines with handrails have a raised console. Also, the handrails help older adults and the elderly to maintain balance. In addition, the raised console enables the user to easily see the display and

    1. 1
      First, start or stop the machine.
    2. 2
      Also, change the speed.
    3. 3
      In addition, change the workout program.
    4. 4
      Finally, view the heart rate, speed, and time spent on the machine.

    However, those with handrails are, generally, placed in a fixed location for use.

    Meanwhile, those vibration platform machines without handrails are easy to move around and store. In addition, since they are open, you are able to do exercises that you couldn’t on machines with handrails. However, it may be hard to see the display when you are standing. Moreover, those with balance issues can position these machines next to a table, chair or some other fixed support to help you with balance.

    Motor Capacity

    Next, a motor with higher horsepower or watts means it can handle heavier users. Also, it can deliver power to vibrate a plate with greater amplitude, more Gs, and higher frequencies.

    In addition, a high capacity motor is also quieter than a smaller one because it doesn’t have to work so hard to deliver power.  By the way, motors used in whole body vibration machines usually range from 120 to 900 watts (0.4 to 3 HP).

    Also, some machines have more than one motor. Consequently, the vibration machine can provide multiple types of movements.  For example, it can provide both pivotal or side to side oscillations as well as lineal or up/down vibrations. As a result, you get the benefits of both types of vibrations.

    Vibrations

    Next, vibration platform machines can deliver several types of vibrations, including pivotal and lineal.

    Now, pivotal platforms pivot around a central point, which closely mimics a walking motion: with one foot rising and the other falling.  Moreover, the body moves side to side. Meanwhile, pivotal oscillations are characterized by their frequency, amplitude, and somewhat by acceleration.

    Next, lineal platforms make the plate vibrate vertically.  Moreover, lineal machines have a higher impact because both sides of your body go up and down simultaneously. Meanwhile, lineal vibrations are characterized by their frequency, amplitude, and acceleration.

    Acceleration

    Most of all, lineal vibrations are heavily impacted by acceleration.  Now, acceleration is measured in units of gravity.  And, the greater the acceleration, the more gravity becomes a factor in causing your body to work harder. 

    Most noteworthy, it is medically documented that extremely high G-Forces are not good for the body. In fact, there is plenty of evidence that relatively high peak G-Force levels can be severely damaging if they are at the resonant frequency of your organs and connective tissues. Moreover, these high G-Forces can lead to irreversible damage to soft tissue, possibly harm kidneys, damage joints, cause brain injury, and detach retinas. Lastly, there is even a chance of fatality.

    Therefore, it is important to use a vibration machine capable of delivering only between 2 to 4 G. By the way, most average people may find 5 G challenging.

    Frequency

    Next, frequency or vibration, is the rate at which the plates move side to side or up and down. Now, frequency is measured in Hertz. So, a 60 hertz plate will move side to side or up and down 60 times in one second. By and large, a platform typically vibrates at a frequency of 15 to 70 hertz.

    Now, lineal platforms typically move up and down at frequencies in the 30 – 70 hertz range. While pivotal platforms typically move side to side at frequencies in the 5 to 30 hertz range.
    Speed

    Now, the speed determines the intensity of your workout. By the way, the higher the speed setting, the less you benefit from it.  So, if you are a beginner or if you want a massage, the speed settings should be in the higher ranges.  Meanwhile, if you are an intermediate user, the speed setting should be in the middle range. Lastly, if you are an advanced user, the speed setting should be in the lower ranges. Indeed, the lower speed setting works the muscles and the body.

    By the way, frequencies less than ten are best for lymphatic drainage.

    Amplitude

    Next, amplitude is the distance the plate travels from the lowest position to the highest position.  Also, amplitude is measured in millimeters. And, typically, amplitude ranges from one to ten millimeters.  For example, an amplitude of 3 millimeters means the plate moves 3 millimeters from one position to the other.  Moreover, the higher the amplitude the more intense the workout.

    Furthermore, on a side to side oscillating platform, there is one way to adjust the amplitude. And, that is to move your feet closer to or further away from the center or fulcrum of the platform. Indeed, the further away your feet are from the center, the higher the amplitude and stronger the impact.

    Programs

    By and large, vibration platform machines usually come with their own workout programs.  Moreover, these are specifically designed workouts that control the machine and automatically alter the settings. Consequently, they save you the effort of having to press buttons.

    Plate Size

    Next, a large vibrating plate provides added space which allows for a greater range of exercises to be performed.  But a large platform also negatively effects the acceleration and frequency.  Finally, a large plate requires a larger motor to operate properly.

    Weight Capacity

    Most of all, it’s important to select vibration platform machines that can support your weight. If they can’t the motor gets overloaded. Consequently, it may fail sooner than designed.

    Display

    Next, a LED display allows you to track your workout time, vibration speed, heart rate, and calories expended.

    Remote Control

    Now, a remote control offers a convenient way to adjust vibration parameters like speed, amplitude, workout time, and preset programs. While, a remote control is not needed for vibration machines with handrails, they are necessary for vibration machines without handrails.

    Accessories

    Next, vibration machines with resistance bands or straps allow you to get an upper body workout.  Also, some machines have the option of adding mats on top of the plate to reduce the intensity of a workout.  By the way, these may be useful for beginners. 

    Noise

    Also, look for a whole body vibration machine that runs quietly. Noisy machines can not only make your experience suffer, but also disturb others around you.

    Warranty

    Finally, low end vibration platform machines may not come with any warranty.  While, some may come with a one-year warranty.  And, others, may even come with a lifetime warranty.

    About the Author Lisa