11 Best Under Desk Elliptical to be Healthy 2019

People spend an extraordinary amount of time sitting each day. Regrettably, too much sitting is not healthy. However, if you must sit, under desk elliptical and mini elliptical exercise gear may help lessen some of the bad effects of sitting. Most noteworthy, these under desk ellipticals and mini ellipticals are specially built for use while sitting to exercise legs. Moreover, some mini ellipticals can also be used while standing.

under desk elliptical

List of 11 Best Under Desk Ellipticals and Other Content

Editor’s Choice

Under Desk Elliptical Machine

Stamina In-Motion Elliptical Trainer

Mini Elliptical Stepper

jfit Under Desk & Stand Up Elliptical/Stepper

Under Desk Elliptical Peddler

IDEER LIFE Under Desk & Stand Up Exercise Bike, Elliptical Stepper and Exercise Peddler

 

Comparison of 7 Best Under Desk Elliptical Machines

Under Desk Ellipticals

Weight

(pounds)

Display

Resistance

Warranty

Unique

Features

Rank

(max 5)

Stamina In-Motion Elliptical Trainer

250

Exercise time, total strides, strides per minute, and calories

 

1-year on frame and 90 days on parts

 

4.9

Cubii Jr Desk Elliptical with Built in Display Monitor

 

Exercise time, strides, revolutions per minute, distance, and calories

8 levels of magnetic resistance

Standard

Coasters for swivel chairs

4.5

Cubii Pro Desk Elliptical, Bluetooth Enabled, Sync with Fitbit and HealthKit

 

Time, strides, revolutions per minute, distance, and calories on Fitbit or Health Kit

8 levels of magnetic resistance

1-year standard

Coasters for swivel chairs, bluetooth enabled

4.6

ANCHEER Desk Elliptical, Electric Elliptical Machine

 

Exercise time, strides, speed, distance, and calories

Provided by motor speed

1-year standard

3 speed motor with remote control

4.3

FitDesk Under Desk Elliptical White

 

Distance, total distance, exercise time, speed, and calories

8 levels of magnetic resistance changed by a foot shifter

6 month warranty

Remote display

4.2

FitDesk Under  Desk Elliptical

 

Distance, total distance, exercise time, speed, and calories

8 levels of magnetic resistance changed by a foot shifter

1 year warranty

Remote display, wheel locks for use with rolling chairs

4.4

Stamina Inmotion Compact Strider

250

Distance, workout time, strides, and calories

Adjustable

Standard

 

4.7

7 Best Under Desk Elliptical Machine Reviews

Stamina In-Motion Elliptical Trainer

trainer

Most noteworthy, the Stamina In-Motion elliptical trainer, which comes in three colors (green, orange, and silver), has the following features.

Assembly

First and foremost, the delivered Stamina elliptical is almost completely assembled. In fact, the only additional assembly is to attach the footrests and the base.

Construction

Most noteworthy, the Stamina elliptical has a sturdy steel frame.

Desk or Table Use

Also, to use the Stamina elliptical under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Stamina elliptical trainer is 24.5 inches long, 17 inches wide, and 11.38 inches high. Consequently, the Stamina elliptical trainer needs a clearance of 12 to 13 inches for use under a desk or table.

Display

Especially relevant, the LCD displays exercise time, total strides, number of strides per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the Stamina elliptical trainer exercises the legs.

Noise

Because the Stamina elliptical is quiet and not intrusive, it is suited for use in the office.

Pedals

In addition, the Stamina elliptical has pedals with a textured surface that secure your feet so that you can pedal as hard and fast as you want.

Pedal Movement

Next, the Stamina elliptical has pedals that rotate in both the forward and backwards direction. In addition, the pedal movement is smooth and quiet.

Sliding

Furthermore, Stamina elliptical works on carpets, mats, and smooth surfaces.

Tension

Next, the tension knob allows you to adjust the resistance and thereby the intensity of your workout.

Use

Because the Stamina elliptical provides a passive, low-attention exercise that promotes leg movement and improves circulation, it’s great for gamers. Also, the Stamina elliptical can be used either sitting or standing.

Warranty

Especially relevant, the Stamina elliptical trainer comes with one-year warranty on the frame and a 90-day warranty on parts.

Weight

Next, the Stamina elliptical weighs 24 pounds. Because the Stamina elliptical is compact and lightweight, it is easy to take it to the office or move it around the house.

Weight Capacity

Finally, the Stamina elliptical is limited to anyone weighing less than 250 pounds. Indeed, anyone heavier may exceed the design limits of the Stamina elliptical and potentially cause it to break.

PROS

  • First and foremost a one-year warranty on the frame and 90-day warranty on parts
  • Also, most reviewed among the under desk elliptical machines
  • Finally, among the top ten best sellers of elliptical trainers on Amazon

Cubii Jr Desk Elliptical with Built in Display Monitor

desk elliptical

Most noteworthy, the Cubii Jr desk elliptical has the following features.

Assembly

First and foremost, the delivered Cubii Jr elliptical is almost completely assembled. In fact, only four screws are used to complete the assembly.

Construction

Next, the Cubii Jr is built to last.

Desk or Table Use

Also, to use the Cubii Jr elliptical under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Cubii Jr elliptical is 23 inches long, 17.5 inches wide, and 10 inches high. Consequently, the Cubii Jr elliptical needs a clearance of 11 to 12 inches for use under a desk or table.

Display

Especially relevant, the built-in monitor displays exercise time, strides, revolutions per minute, distance in miles, and calories.

Exercise

Most of all, the Cubii Jr elliptical exercises the legs. In fact, the Cubii Jr elliptical exercises:

  1. 1
    First, your abs and core muscles
  2. 2
    Next, your hip flexors, which includes the psoas and illiacus muscles
  3. 3
    Also, your hip abductors, which includes the gluteus medius, gluteus minimus, and tensor fasciae latae
  4. 4
    Furthermore, your quads, hamstrings, and calf muscles
  5. 5
    Finally, your ankle and foot muscles

Moreover, the Cubii Jr also helps your posture.

Handles

Next, the Cubii Jr elliptical has a built-in handle that makes it easy to lift and move from one place to another.

Noise

Because the Cubii Jr elliptical is whisper quiet (like the sound of a small fan) with a smooth gliding motion, it is suited for use in the office.

Pedal Movement

Next, the Cubii Jr elliptical has pedals that rotate in both the forward and backwards direction. In addition, the pedal movement is smooth and quiet. Furthermore, the Cubii Jr uses a magnetic drive system which mimics the motion of a full sized elliptical. Meanwhile, the Cubii Jr is very stable when in use.

Sliding

Furthermore, Cubii Jr elliptical does slide on smooth surfaces. While, the mat that you can buy with the Cubii Jr may not solve the sliding problem, a yoga mat does.

Tension

Next, the tension knob allows you to set 8 levels of magnetic resistance and thereby adjust the intensity of your workout.

Use

Also, the Cubii Jr elliptical gives you a low impact exercise that doesn’t stress your joints. Moreover, the Cubii Jr can only be used while in a sitting position. In addition, the Cubii Jr can be used under a desk or table. Also, it can be used while sitting in a chair or couch. Lastly, the Cubii Jr comes with coasters so that it can be used with swivel chairs. In fact, the wheels go in the coasters to keep the chair steady.

Warranty

Especially relevant, the Cubii Jr elliptical comes with a standard warranty. However, you can choose to additionally get either a 2-year or a 5-year protection plan. In addition, you get a lifetime warranty if you purchase it from Fitness Cubed on Amazon or directly from their website.

Weight

Next, the Cubii Jr elliptical weighs about 27 pounds.

Weight Capacity

Finally, there is no limitations on the weight of the user.

PROS

  • Coasters for use with swivel chairs

Cubii Pro Desk Elliptical, Bluetooth Enabled, Sync with Fitbit and HealthKit

desk elliptical

Most noteworthy, the Cubii Pro desk elliptical has the following features.

Assembly

First and foremost, the delivered Cubii Pro elliptical is almost completely assembled. In fact, only four screws are used to complete the assembly.

Construction

Next, the Cubii Pro is built to last.

Desk or Table Use

Also, to use the Cubii Pro elliptical under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Cubii Pro elliptical is 23 inches long, 17.6 inches wide, and 9 inches high. Consequently, the Cubii Pro elliptical needs a clearance of 10 to 11 inches for use under a desk or table.

Display

Especially relevant, because the Cubii Pro is Bluetooth enabled, all the workout data (time in minutes, strides, revolutions per minute, distance in miles, and calories) is synchronized with iPhones, Android cellphones, Fitbit smart bands, and Apple’s Health Kit.

Exercise

Most of all, the Cubii Pro elliptical exercises the legs. In fact, the Cubii Pro elliptical exercises your:

  1. 1
    First, your abs and core muscles
  2. 2
    Next, your hip flexors, which includes the psoas and illiacus muscles
  3. 3
    Also, your hip abductors, which includes the gluteus medius, gluteus minimus, and tensor fasciae latae
  4. 4
    Furthermore, your quads, hamstrings, and calf muscles
  5. 5
    Finally, your ankle and foot muscles

Moreover, the Cubii Pro also helps your posture.

Handles

Next, the Cubii Pro elliptical has a built-in handle that makes it easy to lift and move from one place to another.

Noise

Because the Cubii Pro elliptical is whisper quiet (like the sound of a small fan) with a smooth gliding motion, it is suited for use in the office.

Pedal Movement

Next, the Cubii Pro elliptical has pedals that rotate in both the forward and backwards direction. In addition, the pedal movement is smooth and quiet. Furthermore, the Cubii Pro uses a magnetic drive system which mimics the motion of a full sized elliptical. Meanwhile, the Cubii Pro is very stable when in use.

Sliding

Furthermore, Cubii Pro elliptical does slide on smooth surfaces. While, the mat that you can buy with the Cubii Pro may not solve the sliding problem, a yoga mat does.

Tension

Next, the tension knob allows you to set 8 levels of magnetic resistance and thereby adjust the intensity of your workout.

Use

Also, the Cubii Pro elliptical gives you a low impact workout that doesn’t stress your joints. Moreover, the Cubii Pro can only be used while in a sitting position. In addition, the Cubii Pro can be used under a desk or table. Also, it can be used while sitting in a chair or couch. Lastly, the Cubii Pro comes with coasters so that it can be used with swivel chairs. In fact, the wheels go in the coasters to keep the chair steady.

Warranty

Especially relevant, the Cubii Pro elliptical comes with standard one-year warranty.

Weight

Next, the Cubii Pro elliptical weighs about 27 pounds.

Weight Capacity

Finally, there is no limitations on the weight of the user.

PROS

  • First, Cubii Pro is bluetooth enabled
  • Next, the Cubii Pro syncs with Fitbit and Apple Health Kit
  • Finally, the Cubii Pro comes with coasters for swivel chairs

ANCHEER Desk Elliptical, Electric Elliptical Machine

electric machine

Most noteworthy, the electrically powered ANCHEER desk elliptical has the following features.

Assembly

First and foremost, the delivered ANCHEER elliptical is ready to use upon delivery.

Construction

Next, the ANCHEER elliptical is sturdy.

Desk or Table Use

Also, to use the ANCHEER elliptical under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the ANCHEER elliptical is 18 inches long, 14 inches wide, and 10 inches high. Consequently, the ANCHEER elliptical needs a clearance of 11 to 12 inches for use under a desk or table.

Display

Especially relevant, the built-in LED monitor displays exercise time, strides, speed, distance, and calories. Meanwhile, the scan function sequentially displays the workout data continuously. Finally, the remote control makes it easy to manage the ANCHEER elliptical.

Exercise

Most of all, the ANCHEER elliptical improves body flexibility, muscle strength, strengthens and tones both arms and legs. In addition, the ANCHEER elliptical improves blood circulation, cardiovascular functions and improve coordination of arms and legs. Furthermore, the ANCHEER elliptical provides low impact leg workouts without stressing your joints.

Handles

Next, the ANCHEER elliptical has a built-in handle that makes it easy to lift and move from one place to another.

Motor

Especially relevant, the ANCHEER elliptical’s motor requires a 110-volt power supply and uses 50 watts.

Noise

Because the ANCHEER elliptical is whisper quiet (like the sound of a small fan) with a smooth gliding motion, it is suited for use in the office.

Pedals

In addition, the ANCHEER elliptical has large 14 inches by 6 inches textured anti-slip foot pedals. Also, these pedals can be used by both hands and feet. Furthermore, the textured pedals are designed to give a massage.

Pedal Movement

Next, to target different muscles, the ANCHEER elliptical has pedals that rotate in both the forward and backwards direction. Also, pedals can be moved either manually or by a powered motor. Meanwhile, five pedal rotation speeds are available in manual operation. While three pedal rotation speeds are available in powered mode. In addition, the pedal movement is smooth and quiet. Furthermore, the pedals move with the use of sturdy and flexible wheels that combined with a strong base, gives you a smooth experience.

Sliding

Furthermore, the ANCHEER elliptical is stable on both hard floors as well as carpets.

Tension

Next, the intensity of your workouts is controlled by the speed.

Use

Most of all, the ANCHEER elliptical provides both manual and electrically powered motor workouts. However, the ANCHEER elliptical can only be used from a sitting position. In addition, the ANCHEER elliptical can be used under a desk or table. Also, it can be used while sitting in a chair or couch. Lastly, the ANCHEER elliptical is perfect for rehabilitation following surgery or injury.

Warranty

Especially relevant, the ANCHEER elliptical comes with a standard one-year warranty.

Weight

Next, the ANCHEER elliptical weighs about 15 pounds.

Weight Capacity

Finally, there is no limitations on the weight of the user.

PROS

  • First and foremost, the ANCHEER elliptical works manually or with electric motor for those needing assistance
  • And, it comes with a remote control - making it easy to use the ANCHEER elliptical

FitDesk Under Desk Elliptical White

elliptical

Most noteworthy, the FitDesk Elliptical White uses a fluid, natural forward and backward elliptical motion, like the motion found in larger elliptical machines. Meanwhile, other features of the FitDesk Elliptical White are described below.

Assembly

First and foremost, the delivered FitDesk Elliptical White requires some assembly upon delivery.

Desk or Table Use

Also, to use the FitDesk Elliptical White under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the FitDesk Elliptical White is 30 inches long, 20 inches wide, and 10 inches high. However, the pedals reach a high of only 8 inches above the floor. Consequently, the FitDesk Elliptical White needs a clearance of 9 to 10 inches for use under a desk or table. In fact, the FitDesk Elliptical may be usable with desks as low as 25 inches.

Display

Especially relevant, the built-in LED monitor displays exercise time, distance, total distance, speed, and calories. Meanwhile, the scan function sequentially displays the workout data continuously.

And, for more convenience, an optional display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk or table.

Pedals

In addition, the FitDesk Elliptical White has 13.5 inches long and 5.6 inches wide foot pedals.

Pedal Movement

Next, to target different muscles, the FitDesk Elliptical White has pedals that rotate in both the forward and backwards direction. Especially relevant, the balanced high velocity flywheel keeps the pedal motion smooth and whisper quiet.

Sliding

Furthermore, FitDesk Elliptical White does not slide on carpets or mats. However, while it does slide on hardwood floors, using a mat solves the problem.

Tension

Next, the tension, that can be changed by a foot shifter, allows you to set 8 levels of magnetic resistance and thereby adjust the intensity of your workout.

Use

However, the FitDesk Elliptical White can only be used from a sitting position.

Warranty

Especially relevant, the FitDesk Elliptical White comes with six-month warranty.

Weight

Finally, the FitDesk Elliptical White weighs 31 pounds.

PROS

  • First and foremost, the foot shifter makes it easy to change resistance
  • And, the display stand is relocatable to the desk making it comfortable to see workout details

CONS

  • Only a six-month warranty

FitDesk Under Desk Elliptical

elliptical

Most noteworthy, the FitDesk Elliptical uses a fluid, natural forward and backward elliptical motion, like the motion found in larger elliptical machines. Meanwhile, the other features of the FitDesk Elliptical are described below.

Assembly

First and foremost, the delivered FitDesk Elliptical requires some assembly upon delivery.

Construction

Most noteworthy, the FitDesk Elliptical has a sturdy steel frame.

Desk or Table Use

Also, to use the FitDesk Elliptical under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the FitDesk Elliptical is 32 inches long, 20 inches wide, and 12 inches high. However, the pedals reach a high of only 8 inches above the floor. Consequently, the FitDesk Elliptical needs a clearance of 9 to 10 inches for use under a desk or table. In fact, the FitDesk Elliptical may be usable with desks as low as 25 inches.

Display

Especially relevant, the built-in LED monitor displays exercise time, distance, total distance, speed, and calories. Meanwhile, the scan function sequentially displays the workout data continuously. Especially relevant, you can switch between displaying miles and kilometers.

And, for more convenience, an optional display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk or table.

Handles

Next, the FitDesk Elliptical has a built-in handle that makes it easy to lift and move from one place to another.

Pedals

In addition, the FitDesk Elliptical has 13.5 inches long, 5.6 inches wide foot pedals.

Pedal Movement

Next, to target different muscles, the FitDesk Elliptical has pedals that rotate in both the forward and backwards direction. Especially relevant, the heavy flywheel keeps the pedal motion smooth and whisper quiet.

Sliding

Furthermore, FitDesk Elliptical does not slide on carpets or mats. However, while it does slide on hardwood floors, using a mat solves the problem.

Tension

Next, the tension, that can be changed by a foot shifter, allows you to set 8 levels of magnetic resistance and thereby adjust the intensity of your workout.

Use

However, the FitDesk Elliptical can only be used from a sitting position. Lastly, the FitDesk Elliptical comes with wheel locks so that it can be used with rolling chairs.

Warranty

Especially relevant, the FitDesk Elliptical comes with one-year warranty for manufacturer’s defects.

Weight

Finally, the FitDesk Elliptical weighs 31 pounds.

PROS

  • First and formost, the foot shifter makes it easy to change resistance
  • Next, the display stand is relocatable to the desk making it comfortable to see workout details
  • Finally, wheel locks used with rolling chairs

Stamina Inmotion Compact Strider

compact strider

Most noteworthy, the Stamina Inmotion compact strider has many beneficial features as described below.

Assembly

First and foremost, the delivered Stamina strider requires some assembly upon delivery. But it’s easy.

Desk or Table Use

Also, to use the Stamina strider under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Stamina strider is 24 inches long, 18 inches wide, and 12 inches high. However, the pedals reach a high of only 10 inches above the floor. Consequently, the Stamina strider needs a clearance of 11 to 12 inches for use under a desk or table.

Display

Especially relevant, the built-in LED fitness monitor displays distance in miles, workout time, stride count, and calories. Meanwhile, the scan function sequentially displays the workout data continuously.

Exercise

Most of all, the Stamina strider provides a low impact workout. In addition, the passive, low-attention exercise promotes leg movement and improves circulation. In the meantime, you are busy on your computer or watching TV or playing video games. Moreover, the low-impact elliptical motion saves your knees, hips, and other joints from the stress of normal cardio workouts. And the joint-friendly, low-impact elliptical motion not only helps you build endurance, but also tones and strengthens your lower body.

Handles

Next, the Stamina strider has a built-in handle that makes it easy to lift and move from one place to another.

Pedals

In addition, the Stamina strider has large non-slip pedals that allow you to use the strider while you are sitting or standing.

Pedal Movement

Next, to target different muscles, the Stamina strider has pedals that rotate in both the forward and backwards direction.

Sliding

Furthermore, Stamina strider does not slide on carpets or mats.

Tension

Next, the adjustable resistance lets you get a light-resistance or a high intensity workout by the turn of a knob.

Warranty

Especially relevant, the Stamina strider comes with a standard manufacturer’s warranty.

Weight

Next, the Stamina strider weighs 24 pounds.

Weight Capacity

Finally, when used while standing, the Stamina strider is limited to anyone weighing less than 250 pounds.

PROS

  • Can be used while sitting or standing

Comparison of 2 Best Mini Elliptical Steppers

Mini Elliptical Stepper

jfit Under Desk & Stand Up Elliptical/Stepper

Bionic Body Under-Desk Elliptical Machine Stepper with Resistance Tubes NS-1009

Weight (pounds)

250

250

Display

Distance, exercise time, speed, and calories

Exercise time, strides per minute, total strides, and calories

Use

Sitting & standing

Sitting & standing

Resistance

Adjustable

 

Warranty

1-year on frame, 90 days parts

2-year limited warranty on frame

Unique Features

Handle can be tied to chair to prevent sliding

Needs mat to prevent scratching floor

Rating (max 5)

4.4

4

2 Best Mini Elliptical Stepper Reviews

jfit Under Desk & Stand Up Elliptical/Stepper

under desk elliptical

Most noteworthy, features of the jfit under desk mini elliptical are described below.

Assembly

First and foremost, the delivered  jfit mini elliptical requires some assembly upon delivery. However, it is easy to assemble in about 20 minutes.

Desk or Table Use

Also, to use the jfit mini elliptical under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the jfit mini elliptical is 27 inches long, 20 inches wide, and 11 inches high to the top of the handle. However, the pedals reach a high of 12 inches above the floor. Consequently, the jfit under desk mini elliptical needs a clearance of 13 to 14 inches for use under a desk or table.

Display

Especially relevant, the Series 1050 monitor records your time, speed, distance in kilometers and calories.

Handles

Next, the jfit mini elliptical has two built-in handles. The top handle allows you to easily move the jfit mini elliptical anywhere. While the front handle provides additional support. In fact, the front handle is used to hold a chair with wheels, so that the chair doesn’t roll away when using the jfit under desk mini elliptical.

Noise

Most noteworthy, the large rollerblade wheels provide a smoother, quieter workout.

Pedals

In addition, the jfit mini elliptical has 13.5 inches long, 5.5 inches wide foot pedals.

Pedal Movement

Next, to target different muscles, jfit mini elliptical has pedals that rotate in both the forward and backwards direction. Also, the stride length is 10 to 15 inches.

Sliding

Furthermore, jfit mini elliptical does not slide on carpets or mats.

Tension

Next, the tension dial allows you adjust resistance which in turn sets the intensity of your workout.

Use

Most of all, the jfit mini elliptical can be used while sitting or standing.

Warranty

Especially relevant, the jfit mini elliptical comes with a limited one-year warranty on the frame and 90 days on parts.

Weight

Next, the jfit mini elliptical weighs 26.5 pounds.

Weight Capacity

Finally, when used while standing, the jfit mini elliptical is limited to anyone weighing less than 250 pounds.

PROS

  • First, the jfit mini elliptical can be used while sitting and standing
  • Next, the jfit mini elliptical has a handle to tie to a rolling chair
  • Also, the jfit mini elliptical is the most reviewed among the mini elliptical steppers
  • Finally, the jfit mini elliptical is among the top fifty best sellers of exercise bikes on Amazon

Bionic Body Under-Desk Elliptical Machine Stepper with Resistance Tubes NS-1009

stepper

Most noteworthy, the Bionic Body under-desk elliptical machine which can work as a mini elliptical as well as a stepper (with more like an elliptical motion) has features described below.

Assembly

First and foremost, the delivered Bionic Body elliptical machine requires some assembly upon delivery.

Construction

Most noteworthy, the Bionic Body elliptical machine has a sturdy steel frame.

Dimensions

In addition, the Bionic Body elliptical machine is 25 inches long, 21 inches wide, and 12 inches high to the top of the handle.

Display

Especially relevant, the LCD computer screen displays strides per minute, total strides, exercise time, and calories. Meanwhile, the scan function sequentially displays workout data continuously.

Exercise

Most of all, the Bionic Body elliptical machine can be used to exercise your upper and lower body simultaneously. Also, the Bionic Body elliptical machine works as a stepper with the resistance tubes providing upper body, arm, and shoulder workouts.

Handles

Next, the Bionic Body elliptical machine has a built-in handle that makes it easy to lift and move from one place to another.

Pedals

In addition, the Bionic Body elliptical machine has sturdy non-slip wide pedals.

Pedal Movement

Next, to target different muscles, Bionic Body elliptical machine has pedals that rotate in both the forward and backwards direction. Also, the stride length is 6 inches.

Sliding

Furthermore, Bionic Body elliptical machine does not slide on carpets, mats, hardwood floor, or other smooth floors. However, the Bionic Body elliptical machine will likely scratch hardwood or other smooth floors. Consequently, it’s best to use a mat underneath.

Tension

Next, the adjustable resistance lever increases or decreases the resistance to tailor workout intensity.

Use

Most of all, the Bionic Body elliptical machine can be used while sitting or standing.

Warranty

Especially relevant, the Bionic Body elliptical machine comes with a limited 2-year warranty on the frame.

Weight

Next, the Bionic Body elliptical machine weighs 37 pounds.

Weight Capacity

Finally, when used while standing, the Bionic Body elliptical machine is limited to anyone weighing less than 250 pounds.

PROS

  • First and foremost, the Bionic Body can be used while sitting and standing
  • Next, there is a lever to adjust tension
  • Finally, the Bionic Body has a limited 2-year warranty on the frame

Comparison of 2 Best Desk Elliptical Peddlers

Under Desk Elliptical Peddler

IDEER LIFE Under Desk & Stand Up Exercise Bike, Elliptical Stepper and Exercise Peddler

Stamina Peddler InMotion E1000 Elliptical Trainer​​​​

Weight (pounds)

243

 

Display

Exercise time, strides, total strides, distance, and calories

Exercise time, strides per minute, total number of strides, and calories

Resistance

Adjustable brake resistance

Adjustable

Unique Features

Wheels to roll unit

 

Rating (max 5)

4.7

4.5

2 Best Desk Elliptical Peddler Reviews

IDEER LIFE Under Desk & Stand Up Exercise Bike, Elliptical Stepper and Exercise Peddler

mini elliptical

Most noteworthy, the IDEER LIFE under desk which can work as a mini elliptical, a stepper, and a peddler has features described below.

Assembly

First and foremost, the delivered IDEER LIFE can be assembled in three to five minutes with the included installation tools.

Construction

Most noteworthy, the IDEER LIFE has a heavy-duty steel frame.

Desk or Table Use

Also, to use the IDEER LIFE under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the IDEER LIFE is 24 inches long, 20 inches wide, and 11 inches high to the top of the handle. Consequently, the IDEER LIFE needs a clearance of 12 to 13 inches for use under a desk or table.

Display

Especially relevant, the built in LCD monitor displays exercise time, strides, total strides, distance, and calories. Meanwhile, the scan function sequentially displays workout data continuously. In addition, the display can be seen from a sitting or a standing position.

Exercise

Most of all, the IDEER LIFE provides a low impact workout. In fact, the IDEER LIFE exercises legs, thighs, and calves.

Handles and Wheels

Next, the IDEER LIFE has a built-in handle that makes it easy to lift and move from one place to another. In addition, the IDEER LIFE has two wheels. In fact, simply tilt and roll the machine to your next location. Consequently, there is no need to lift the machine and strain your muscles.

Noise

Because the IDEER LIFE uses large rollerblade wheels, the workout is both smoother and quieter. Consequently, the IDEER LIFE allows you to exercise while working in the office or watching TV at home without disturbing anyone in the house.

Pedals

In addition, the IDEER LIFE has two 14 inches long, 5 inches wide non-slip textured pedals. And, these pedals secure your feet while working out as hard and as fast as you want.

Pedal Movement

Next, to target different muscles, the IDEER LIFE has pedals that rotate in both the forward and backwards direction. Moreover, the low profile and wide base prevents the IDEER LIFE from rocking back and forth as you pedal.

Sliding

Because of its weight, the IDEER LIFE does not slide on carpets, mats, hardwood floor, or other smooth floors.

Tension

Next, the IDEER LIFE is designed with multiple resistance levels. As a result, you can adjust and control the intensity of your workout to match your needs. Whether you want an extended, light-resistance workout or an intense session, the adjustable resistance offers you full control. Moreover, IDEER LIFE has a brake resistance system that ensures smooth and quiet pedal motion.

Use

Most of all, the IDEER LIFE can be used while sitting or standing.

Warranty

Especially relevant, the IDEER LIFE does not have a warranty, and there is no return policy.

Weight

Next, the IDEER LIFE weighs 29 pounds.

Weight Capacity

Finally, when used while standing, the IDEER LIFE is limited to anyone weighing less than 243 pounds.

PROS

  • First, the IDEER LIFE can be used while sitting and standing
  • Next, the IDEER LIFE has wheels to help with moving the elliptical
  • Also, the IDEER LIFE is the most reviewed among the under desk elliptical peddlers
  • Finally, the IDEER LIFE is among the top 25 best sellers of exercise bikes on Amazon

CONS

  • No warranty or return policy

Stamina Peddler InMotion E1000 Elliptical Trainer

elliptical peddler

Most noteworthy, the Stamina Peddler has features described below.

Assembly

First and foremost, the delivered Stamina Peddler requires some easy to do assembly.

Construction

Most noteworthy, the Stamina Peddler has a sturdy steel frame.

Dimensions

In addition, the Stamina Peddler, is 20 inches long, 12 inches wide.

Display

Especially relevant, the built in LCD monitor displays exercise time, strides per minute, total number of strides, and calories. Meanwhile, the scan function sequentially displays workout data continuously. In addition, the display can be seen from a sitting or a standing position.

Handles

Next, the Stamina Peddler has no handles.

Pedals

In addition, the Stamina Peddler has two non-slip textured pedals.

Pedal Movement

Next, to target different muscles, the Stamina Peddler has pedals that rotate in both the forward and backwards direction.

Tension

Next, the Stamina Peddler has a knob for adjusting resistance, which lets you tailor intensity of the workout.

Use

Most of all, the Stamina Peddler can be used while sitting in a chair or standing.

Weight

Next, the Stamina Peddler weighs 24 pounds.

CONS

  • No handles to help you move the Peddler

How do you Evaluate these Ellipticals?

In fact, use the factors described below to grade these elliptical exercisers.

Assembly

While it would be preferable to get an under desk elliptical ready for use upon delivery, assembling the elliptical should be easy. In fact, the less assembly required, the better.

Construction

Next, an desk elliptical made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the elliptical will last, and more stable it will be.

Dimensions

Also, the desk elliptical should fit wherever it’s going to be used. For example, if it’s going to be used under a desk, then the elliptical shouldn’t take up all the space underneath the desk. Furthermore, it’s low enough for you to use it underneath the desk.

Display

Displays help you keep track of your workouts. Example of workout metrics include exercise time, strides, total strides, strides per minute, and calories. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.

Exercise

Next, the desk elliptical exercises the muscles you want to get exercised.

Handles

A handle makes it easier to move the desk elliptical around with one hand. In the meantime, the heavier the under elliptical, the greater the need for a handle.

Height

If the desk elliptical is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. Next, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor.

Noise

Because the desk elliptical is likely to be used in office environments or while watching TV or reading a book, it needs to run as quietly as possible. Most of all, elliptical using magnetic resistance run quieter. On the other hand, elliptical that use friction for resistance tend to be noisy.

Pedals

Most of all, to drive the pedals with your feet, the pedals need to be non-slip and have a textured surface or else your feet will not grip the pedals.

Pedal Movement

Next, different muscles are exercised when the pedals move forwards and backwards.

Sliding

Furthermore, the desk elliptical should not slide on carpets, mats, and hard floors as you use the machine.

Tension

Tension is sometimes referred to as resistance. And, nearly all desk elliptical provide the capability to adjust tension so that you can change your workout intensity. However, not all desk ellipticals provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the desk elliptical is used by others.

Transportation

Because the desk elliptical may be used under a desk, in front of a couch, or some other place, being lightweight becomes an advantage in terms of moving it from one location to another. While lightweight is great for moving the machine, it may make the machine unstable.

Use

In addition, manufacturers design desk elliptical for different uses. So, you want to look for desk ellipticals that target your needs. For example, some are designed for strengthening legs while located under a desk in the office or at home. While others give an upper body workout by standing on the machine.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the pedal exerciser is better built to last a longer time.

Weight

While, an desk elliptical that weighs less are easier to carry around, they may not offer enough stability in use. On the other hand, heavier under desk elliptical offer more stability, but may be difficult to move frequently.

Weight Capacity

While desk elliptical used while sitting is usable for anyone without regard to their weight, their use while standing may require users not exceed weight limits.

Conclusion

In conclusion, you are looking for essentially a desk elliptical that:

  1. 1
    First of all, will allow you to use the desk elliptical under or near a desk or a table or on a table, or next to a couch
  2. 2
    Nest, is reasonably solid
  3. 3
    Also, is quiet
  4. 4
    Furthermore, offers adjustable tension
  5. 5
    Also, displays exercise time, count of strides, strides per minute, and calories
  6. 6
    Finally, has at least a 90-day warranty

What are Your Needs?

First and foremost, itemize what you want from a desk elliptical. For example, the list below gives you a start.

  1. 1
    First, how much physical space is there for the desk elliptical?
  2. 2
    Next, does the desk elliptical need to keep track of workouts?
  3. 3
    Also, is the desk elliptical going to be used for exercising your legs and/or arms?
  4. 4
    Furthermore, how much are you going to use the desk elliptical every day?
  5. 5
    Finally, are you going to use it under a desk at the office or under a table at home?

Indeed, answers to these questions and others will help guide you to the under desk elliptical that's best for you.

What Problems do these Machines Solve?

Hours Spent Sitting

According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

  1. 1
    First, 1.11 hours on eating and drinking
  2. 2
    Next, 4.14 hours working
  3. 3
    Also, 0.52 hours on socializing
  4. 4
    In addition, 2.5 hours watching TV
  5. 5
    Finally, 0.16 hours on the telephone, going to mail, and email

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of Too Much Sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

  1. 1
    First, metabolic syndrome
  2. 2
    Next, poor blood circulation
  3. 3
    Also, obesity
  4. 4
    In addition, posture
  5. 5
    Furthermore, develop diseases
  6. 6
    For example, cancer
  7. 7
    Next, mental Health
  8. 8
    Also, shortens longevity
  9. 9
    Finally, earlier mortality

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Effect of Sitting on Lower Body Muscles

The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

How do these Machines Solve Problems?

In fact, desk ellipticals are used to exercise legs while working at a desk. Furthermore, desk ellipticals are used when sitting in a chair or couch to exercise legs.

How much does Physical Activity Help?

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Is there Proof that Using Under Desk Elliptical Really Helps Your Body?

First and foremost, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease.

Incidentally, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response. While this study used pedals, desk ellipticals are simply another way to get an equivalent exercise as the pedals. Consequently, the results of this study apply to desk ellipticals also.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, desk ellipticals are better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Exercising Leg Muscles

Leg muscles are exercised by desk ellipticals. The desk elliptical is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the elliptical is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Other Health Benefits from Using Mini Ellipticals

Above all, the desk elliptical helps you in the following ways.

  1. 1
    First and foremost, provides a passive, low-attention workout
  2. 2
    Next, burn calories and reduce cellulite
  3. 3
    Also, build good body shape
  4. 4
    Furthermore, boost your energy level and productivity
  5. 5
    Next, relax your body and reduce your stress
  6. 6
    Also, improve health of your whole body
  7. 7
    Next, improve metabolism
  8. 8
    Furthermore, improve blood circulation
  9. 9
    In addition, iImproves cardiovascular functions
  10. 10
    Next, improves coordination of arms and legs
  11. 11
    Also, provide a low-impact workout that won’t jar your back, knees, hips, or ankles
  12. 12
    In addition, exercises your abs and core muscles
  13. 13
    Furthermore, exercise hip flexors, which includes the psoas and illiacus muscles
  14. 14
    And, exercise hip abductors, which includes the gluteus medius, gluteus minimus, and tensor fasciae latae
  15. 15
    Also, exercise quads, hamstrings, and calf muscles, and
  16. 16
    In addition, exercise ankle and foot muscles
  17. 17
    Moreover, help your posture
  18. 18
    Next, exercises your upper body
  19. 19
    Also, exercises your arms and shoulders
  20. 20
    Furthermore, improves body flexibility
  21. 21
    And, rehabilitation following surgery or injury
  22. 22
    Next, builds endurance
  23. 23
    Finally, save money on gym or fit club membership dues

Calories Burned

A July 2014 study in the Journal of Science and Medicine in Sport reported on desk elliptical use. Specifically, the study reported on the feasibility of using desk ellipticals during sedentary activities. Indeed, 32 physically inactive adults ranging in age from 25 to 65 were recruited.

Overall Average Calories Burned

In fact, participants expended a median of 179 calories per hour while using the desk elliptical. Moreover, this was 89 calories per hour more than they expended while sedentary. Incidentally, the participants used the desk elliptical at a rate of 76 strides per minute. Especially relevant, these participants would lose about 9 pounds if they used the desk elliptical for one hour each day for one whole year.

Calories Burned by Men

Meanwhile, men expended a median of 216 calories per hour while using the desk elliptical. Moreover, this was 33 calories per hour more than they expended while sedentary. Incidentally, the men used the desk elliptical at a rate of 85 strides per minute. Especially relevant, these men would lose about 3.5 pounds if they used the desk elliptical for one hour each day for one whole year. Finally, among the men, there was most interest in using the desk elliptical for watching TV, reading, and doing computer work.

Calories Burned by Women

Next, women expended a median of 144 calories per hour while using the desk elliptical. Moreover, this was 76 calories per hour more than they expended while sedentary. Incidentally, the women used the desk elliptical at a rate of 75 strides per minute. Especially relevant, these women would lose about 8 pounds if they used the desk elliptical for one hour each day for one whole year. Finally, among the women, there was even greater interest in using the desk elliptical for watching TV, reading, and doing computer work.

How are these Machines Used?

First and foremost, to get the most out of the desk elliptical, use proper form. In fact, that is key to a safe and effective workout. Manufacturer guidelines recommend that users sit in a chair that has a slight backward slope, allowing the user to lean back slightly. Also, use a chair that’s not going to move around as you use the desk elliptical. To be sure, put a mat underneath your chair or use a heavier chair.

The back of the desk elliptical (which is the side nearest your heels) should be placed roughly 8 to 10 inches from the front of the chair. As a result, your legs are slightly extended during the workout. Next, when a foot is in the "up" or “highest” position, its corresponding thigh should be roughly parallel to the floor, with the knee and lower leg forming an angle of approximately 110 degrees.

Most of all, as you use the desk elliptical, hold onto the sides of the chair and brace your abdominals throughout the movement. As a result, your leg muscles get isolated which prevents compensatory movements that bring your upper body into the exercise.

How Much Time to Spend on these Under Desk Machines

While there is much to gain from using desk ellipticals, there are a few things to consider. First and foremost, the under desk elliptical should not become a distraction that causes your work performance to suffer. In fact, it’s best to use the desk elliptical only with a light workload and you have the time to get a little bit distracted. But, under a moderate to high workload intensity, it’s best to not use the desk elliptical.

Next, using the desk elliptical at work for the first time, you are bound to get tired and that may interfere with your work performance. So, cut back and very slowly get used to using the desk elliptical at work. On the other hand, if you are home and watching TV, there is nothing better than using the desk elliptical to burn some calories and benefit from watching TV.

Use for Rehab or Injuries

Desk ellipticals are easier on your joints than under desk pedals. Consequently, they are best for anyone who had a hip or knee replacement surgery. The natural oval movement of the machine ensures that your hips, knees, and ankles stay properly aligned, preventing more wear and tear on your body. And, because many knee injuries are a result of weak quads, a daily low-impact activity, like working out on the desk elliptical will help to strengthen those muscles.

Next, desk elliptical machines can increase blood flow to knee cartilage and strengthen the muscles around the knees. This helps keep your knee joints healthy. In addition, desk ellipticals strengthen your quads, hamstrings, and ankles – all of which helps your knees. By having your feet always pressing into the pedals protects your joints from twisting. Furthermore, it also improves balance and keeps your body in alignment.

Other Under Desk Exercise Machines

Comparison with Other Under Desk Exercise Machines

First and foremost, desk elliptical machines produces a walking action. Consequently, the joints relax during the exercise. In addition, these elliptical machines don’t put too much stress on the legs.

As a result, these elliptical machines have a lower impact than a sitting stepper. Specifically, the sitting stepper motion requires pushing down on pedals against hydraulic resistance. Consequently, there is greater stress on the knees but a better lower body muscle workout.

Finally, under desk pedals have a greater circular motion of the lower legs and hence more movement of the knees than these elliptical machines.

Links to Desk Pedal Gear

Links to Desk Stepper Gear

About the Author Lisa