Best Pedal Exercisers while Sitting at Home or Office
People spend an extraordinary amount of time sitting each day. Regrettably, too much sitting is not healthy. However, if you must sit, pedal exercisers, under desk pedals, under desk bike pedals or cycle like the ones described below may help lessen some of the bad effects of sitting. Most noteworthy, these pedal exercisers are specially built for use while sitting to exercise legs. Moreover, some pedal exercisers can also be used on a table to exercise arms. Meanwhile the review groups pedal exercisers into mini exercise bikes, exercisers that can folded, motor driven, for medical use, and for the elderly.
Table of Contents
Mini Exercise Bike (Legs)
Use
Mini exercise bikes help lessen some of the bad effects of prolonged sitting. Furthermore, these bikes are specially built to exercise legs. Moreover, they can be used while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games.
While the mini exercise bike below is one of the best in this category, there are other mini exercise bikes that are worth looking into.
DeskCycle 2 Under Desk Cycle, Pedal Exerciser, Stationary Mini Exercise Bike
The most popular DeskCycle-2 exercise bike has the following features.
Assembly
First, the delivered exercise bike comes almost fully assembled. However, the delivery also includes a combination screwdriver and wrench to complete assembly in short order
Dimensions
In addition, these under desk bike pedals are 24 inches long and 20 inches wide. Also, adjusting the front leg lets you set the maximum pedal height to either 9 or 10 inches. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the under desk cycle's LCD displays revolutions per minute, speed, time, distance, and calories with the touch of a button. Meanwhile, the scan button, located on the LCD console, sequentially displays workout data continuously. Incidentally, the DeskCycle-2 accumulates time to 10,000 minutes, before resetting to zero.
And, for more convenience, the portable display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk.
Exercise
Meanwhile, these under desk bike pedals only exercise your legs.
Pedals
In addition, the under desk cycle's large pedals have adjustable Velcro straps to hold your feet in place. Meanwhile, the double weighted base keep the straps on top of the pedals, making it easier to insert your feet.
Pedal Movement
Next, the under desk cycle's pedals rotate in both forward and backwards direction. Meanwhile the pedal arm is 3.5 inches long. Especially relevant, the pedals use a belt to drive a high inertia flywheel. And, this flywheel results in smooth pedal rotations. Furthermore, it has 7 sealed hardened-steel bearings for years of maintenance free operation. Incidentally, no lubrication needed.
Tension
Next, the under desk cycle's tension knob allows you to easily adjust your workout from easy to hard. In fact, the 8 calibrated resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.
Warranty
Especially relevant, these under desk bike pedals come with a full 1-year warranty on parts, labor, and shipping.
Weight
Finally, these under desk bike pedals weigh 23 pounds.
PROS
First and foremost, the under desk cycle's display can be relocated to the desk top so you can easily monitor your workout metrics.
Second, with a maximum pedal height of 9 or 10 inches, you can use it under your desk or table.
Finally, the magnetic resistance means very little noise as you pedal which is great for the office environment.
Mini Exercise Bike (Legs & Arms)
Use
Most of all, these under desk bike pedals are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk.
While the mini exercise bike below is one of the best in this category, there are other mini exercise bikes that are worth looking into.
Sunny SF-B0418 - Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike
The very popular Sunny SF-B0418 mini exercise bike has the following features.
Assembly
First and foremost, the delivered under desk bike pedals come almost fully assembled. In fact, only the two pedals and the two feet have to be attached to the bike.
Dimensions
In addition, the under desk bike pedals are 22 inches long, 18 inches wide and 14 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the easy to read LCD screen displays distance (in miles), calories, time pedaled in hours and minutes, current revolutions per minute, and an odometer. Meanwhile, the scan button on the LCD console sequentially displays workout data continuously.
Exercise
Most of all, the under desk bike pedals exercise your legs and arms.
Handles
Next, these under desk bike pedals have a built-in handle that makes it easy to lift and move the bike from one location to another. Also, the handle has small finger grooves making it easy to grip the bike while moving it.
Pedals
In addition, these under desk bike pedals have oversized textured non-slip pedals with adjustable large heavy-duty plastic straps to help keep your feet in place as you peddle. In addition, the under disk bike pedals have small finger grooves making it easy to grip them when exercising the arms.
Pedal Movement
Next, the pedals rotate in only the forward direction. Consequently, if you want to pedal in reverse, turn the under desk cycle around. Especially relevant, the pedals use a belt to drive the flywheel.
Tension
Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, 8 calibrated magnetic resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.
Warranty
Especially relevant, the under desk bike pedals come with a 1 year warranty for the frame and a 90 day warranty for all other parts.
Weight
Next, the under desk bike pedals weigh only 21 pounds.
Weight Limit
Finally, the under desk cycle is limited to anyone weighing less than 220 pounds.
PROS
First, handle makes it easy to move under desk cycle.
Second, magnetic resistance results in a quiet workout.
Finally, you can exercise both your arms and legs.
CONS
However, under desk cycle's pedals only move in forward direction. So, to go in reverse, manually turn the under desk cycle around.
Also, pedals can be as high as 14 inches above the floor. Consequently, it might be challenging to use it under a desk or table.
Folding Pedal
Use
Most of all, these pedals, selected from a larger subset of folding pedals, are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, they are easily folded, making them easy to move and store.
While the folding pedal below is one of the best in this category, there are other folding pedal exercisers that are worth looking into.
Platinum Fitness Fit Sit - Deluxe Folding Pedal Exerciser - Leg Machine
The most popular Platinum Fitness Fit Sit has the following features.
Assembly
First and foremost, the delivered Fit Sit exerciser is almost fully assembled. In fact, the only assembly required is to attach the dial.
Construction
Most noteworthy, the folding pedal exerciser has an easy to clean powder coated finish.
Dimensions
In addition, the Fit Sit is 17.75 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.
Exercise
Most of all, the folding peddler exercises both arms and legs.
Foldability
Next, these under desk bike pedals have a quick folding frame making it easy to store and move wherever necessary. Furthermore, when folded, it is 10.5 inches long, 15.25 inches wide, and 6.5 inches high.
Pedals
In addition, these under desk bike pedals have 4 inch wide pedals with non-adjustable straps that hold the feet to the pedals.
Pedal Movement
Next, these under desk bike pedals rotate in both the forward and backwards direction. Also pedal movements are quiet. In addition, it's cool rev technology prevents dangerous overheating,
Sliding
Furthermore, the Fit Sit has non-marking foot pads which work well on carpets, floor mat, or plain floor. In addition, it can be tied to a chair by anchor straps so that it doesn't slide away.
Tension
Next, the under desk bike pedal's tension knob allows you to adjust resistance.
Warranty
Especially relevant, the Fit Sit comes with a standard manufacturer's warranty.
Weight
Finally, these under desk bike pedals weigh only 5 pounds.
PROS
First, Fit Sit can be quickly folded.
Second, anchor straps tied to chair prevent it from sliding away from chair during a workout.
Third, cool rev technology prevents dangerous overheating.
Finally, with a maximum pedal height of 12 inches above the floor, you might be able to use it when located under a desk or table.
CONS
Regrettably, foot straps cannot be adjusted.
Elderly Pedal
Use
These elderly pedals are specially built so that the elderly and seniors can exercise their legs and arms. In fact, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, being lightweight, they are easy to move and store.
While the elderly pedal below is one of the best in this category, there are other elderly pedal exercisers that are worth looking into.
Cozylifeunion Pedal Exerciser - Portable Desk Cycle - Hand, Arm & Leg Exercise Peddling Machine - Low Impact, Adjustable Fitness Rehab Equipment for Seniors, Elderly - Folding Mini Stationary Bike
The Cozylifeunion pedal machine for elderly and seniors has the following features.
Assembly
First and foremost, the delivered peddling machine comes almost fully assembled. In fact, screwing on the tension knob is the only assembly required.
Construction
Most noteworthy, it has a strong iron frame. In addition, the frame is powder coated. As a result, the surface will be more resistant against scratches, chipping, wear, and fading compared to other type of finishes.
Dimensions
In addition, this pedal machine for elderly is 19.6 inches long, 14.5 inches wide and 12.6 inches high with the pedal parallel to the surface. Consequently, the highest height the pedals reach will be greater than 12.6 inches. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the electronic display shows revolutions, exercise time, revolutions per minute, and calories burned with the touch of a button. Meanwhile, the scan button sequentially displays the workout data continuously.
Exercise
Most of all, this pedal exerciser for seniors exercises both arms and legs.
Foldability
Next, this pedal machine for elderly is easily folded for storage. As a result, it doesn't take up floor space when not in use. Moreover, the folded size is 14.8 inches long, 14.5 inches wide, and 8 inches high.
Pedals
In addition, the peddling machine has 4 inch wide pedals with adjustable straps to help keep your feet in place as you peddle. Also, the pedal's cranks are covered with insulation to protect legs when the rods get hot from the friction resistance.
Skidding
Furthermore, it has four oversized anti-slip rubber pads to prevent the bike from sliding while pedaling. Also, the pads make it more stable to pedal while also protecting mounting surfaces. In addition, the machine can be tied to a chair by fixing straps so that it doesn't slide away while being used.
Tension
Next, the tension knob makes it easy to adjust your workout from easy to hard.
Warranty
Especially relevant, the peddling machine comes with a standard manufacturer's warranty.
Weight
Finally, it weighs only 6.6 pounds.
PROS
First, anchor straps tied to chair prevent it from sliding away during a workout.
Second, it as anti-slip rubber pads to prevent sliding.
Third, it can be folded.
Fourth, with a peak pedal height of 12.6 inches above the floor, it could be used under a desk or table.
Finally, the insulated pedal crank-arm prevents contact with hot surface from friction resistance.
Medical Pedal
Use
These pedal exercisers, selected from a large subset of medical pedals, are used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy. Incidentally, medical pedals are not designed for regular or heavy workouts. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk.
While the medical pedal below is one of the best in this category, there are other medical pedal exercisers, that are worth looking into.
Who would Benefit from these Pedals?
First, people with difficulty moving their legs or arms. The motorized pedal helps them move their legs and arms. With motor assisted movement, their leg or arm movement will be easy and smooth.
Next, people with polio, paraplegics, lymphedema in the legs, etc.
Also, people needing rehab.
In addition, mature or elderly people.
Also, people living with mobility or injury issues.
And, people who had a stroke, or have fibromyalgia, cerebral palsy, and multiple sclerosis.
Vaunn Medical Folding Pedal Exerciser
Most of all, the Vaunn medical folding pedal exerciser has the following features.
Assembly
First and foremost, no assembly is required. Consequently, the folding peddler is ready for use upon delivery.
Dimensions
In addition, the folding peddler is 20 inches long and 15.75 inches wide, Moreover, the pedals reach as high as 12.5 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.
Exercise
Most of all, the folding peddler works out both legs and arms.
Foldability
Next, the peddler folds instantly. Moreover, the folded size is 15.2 inches long, 11.4 inches wide, and 7.6 inches high. As a result, the compact and lightweight folded exerciser is easy to store and transport.
Pedals
In addition, the folding pedal exerciser's four inch wide pedals have adjustable straps that hold the feet to the pedals.
Pedal Movement
Next, the folding peddler has pedals that rotate in both the forward and backwards direction.
Sliding
Furthermore, the peddler has non-skid ribbed rubber feet that provide traction and stability on any floor, table, or surface. As a result, the peddler is prevented from sliding during therapy.
Tension
Next, the tension knob allows you to adjust resistance of the workout. However, the tension or resistance is low because the peddler is meant to provide exercise for medical reasons and not so much to get even a moderate workout.
Use
Most noteworthy, the medical peddler is designed to provide gentle low impact exercise during physiotherapy.
Warranty
Especially relevant, the folding peddler comes with a 1-year manufacturer's warranty.
Weight
Finally, the peddler, weighing only 5.2 pounds, is very light.
PROS
First, peddler folds instantly.
Second, the non-skid ribbed rubber feet prevents sliding during a workout.
Finally, with the maximum pedal height of 12.5 inches above the floor, the pedal exercisers could be used under a desk or table.
Motorized Pedal
Use
Above all, the incapacitated, who cannot or have difficulty moving their legs or arms, use these motorized pedals to exercise their legs or arms. In fact, motorized pedals provide a gentle low impact exercise for toning arm and leg muscles. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Incidentally, these motorized pedals are not designed for regular or heavy workouts.
While the exerciser below is one of the best in this category, there are other motorized pedal exercisers that also perform well.
Exerpeutic 7101 - Exerpeutic Motorized Leg and Arm Pedal Exerciser - Mini Exercise Bike - Model 7101
The Exerpeutic 7101 has the following features.
Assembly
First and foremost, no assembly is required. In fact, the bike is ready to be used upon delivery.
Construction
Next, the bike has a durable steel frame.
Controller
Most noteworthy, a cable connects the hand-held controller to the machine. Furthermore, the hand-held controller adjusts the pedal's speed.
Dimensions
In addition, the bike is 16 inches long, 16 inches wide, and 13 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays time, distance, speed, revolutions, total revolutions, and calories.
Exercise
Most of all, the Exerpeutic 7101 can be used to exercise both legs and arms. In addition, the low impact workout is easy on the joints.
Handles
Next, the built-in handle makes it easy to lift and move from one place to another.
Manual Operation
Most noteworthy, for higher resistance exercising, turn off the bike's motor.
Motor
The motor's speed is adjustable. In addition, the lowest speed is 26 revolutions per minute. Meanwhile, the motor operates on a standard 120 volt power supply. Furthermore, when the motor is running, hand or feet should not be used to forcibly move pedals.
Noise
Also, the direct current motor drive results in a quiet workout.
Pedals
Next, the foldable pedals have adjustable straps to prevent feet from slipping while pedaling. In addition, the pedals can be used by both hands and feet.
Pedal Movement
While the pedals only move in the forward direction, you can turn the pedal exerciser around to exercise using the backwards or reverse pedal movement. In addition, because they are driven by a motor, the pedal motion is consistent.
Sliding
Furthermore, a non-skid floor mat is provided to prevent skidding on smooth floors.
Warranty
Most of all, the Exerpeutic 7101 comes with a 1-year limited warranty.
Weight
Also, the bike weighs 12.5 pounds, making it convenient to move around.
Weight Limit
Finally, the weight limit of the Exerpeutic 7101 is 250 pounds.
PROS
First, Exerpeutic active cycle's speed is adjustable by cable connected hand held controller.
Second, the handle helps you move the machine.
Finally, it runs quietly.
CONS
However, the 7101 rotates only in forward direction. For backward motion physically turn the machine around.
Pedal Exerciser Buyers Guide
The pedal exerciser buyers guide gives you insight into pedal exercisers features.
Pedal Exerciser FAQ - Frequently Asked Questions
Also, check out the pedal exercisers frequently asked questions.