- You are here:
- Home »
- Blog »
- Exercise-Gear »
- Best Pedal Exercisers for Sitting Workout, Desk Exercise at Home or Office
Best Pedal Exercisers for Sitting Workout, Desk Exercise at Home or Office in 2020
People spend an extraordinary amount of time sitting each day. Regrettably, too much sitting is not healthy. However, if you must sit, pedal exercisers like the ones described below may help lessen some of the bad effects of sitting. Most noteworthy, these pedal exercisers are specially built for use while sitting to exercise legs. Moreover, some pedal exercisers can also be used on a table to exercise arms. Meanwhile the review groups pedal exercisers into mini exercise bikes, exercisers that can folded, motor driven, for medical use, and for the elderly.
Quick Answer: Best Exercise Pedals For 2020
Exercise Pedals Reviewed
Table of Contents
2 Best Mini Exercise Bike (Legs) Reviews
Use
Mini exercise bikes help lessen some of the bad effects of prolonged sitting. Furthermore, these bikes are specially built to exercise legs. Moreover, they can be used while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games.
Editor’s Choice
Mini Bike for Legs - DeskCycle 2
Comparison of 2 Best Mini Exercise Bikes for Legs
Mini Bike | Height (inches) | Display | Warranty | A/A+ Feedback | 1-5 Rating |
|---|---|---|---|---|---|
1. DeskCycle-2 | Adjustable 9 or 10 | Revolutions per minute, speed, time, distance, and calories | 1 year | 88% | 5 |
2. FitDesk | 10 | Time, speed, distance, lifetime distance, and calories | 3 year parts replacement guarantee; 30 days for pedals | 70% | 4.9 |
1. DeskCycle 2
DeskCycle 2 Under Desk Cycle, Pedal Exerciser, Stationary Mini Exercise Bike
The most popular DeskCycle-2 exercise bike has the following features.
Assembly
First, the delivered exercise bike comes almost fully assembled. However, the delivery also includes a combination screwdriver and wrench to complete assembly in short order
Dimensions
In addition, it is 24 inches long and 20 inches wide. Also, adjusting the front leg lets you set the maximum pedal height to either 9 or 10 inches. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays revolutions per minute, speed, time, distance, and calories with the touch of a button. Meanwhile, the scan button, located on the LCD console, sequentially displays workout data continuously. Incidentally, the DeskCycle-2 accumulates time to 10,000 minutes, before resetting to zero.
And, for more convenience, the portable display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk.
Exercise
Meanwhile, this machine only exercises your legs.
Pedals
In addition, the large pedals have adjustable Velcro straps to hold your feet in place. Meanwhile, the double weighted base keep the straps on top of the pedals, making it easier to insert your feet.
Pedal Movement
Next, the pedals rotate in both forward and backwards direction. Meanwhile the pedal arm is 3.5 inches long. Especially relevant, the pedals use a belt to drive a high inertia flywheel. And, this flywheel results in smooth pedal rotations. Furthermore, it has 7 sealed hardened-steel bearings for years of maintenance free operation. Incidentally, no lubrication needed.
Tension
Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, the 8 calibrated resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.
Warranty
Especially relevant, it comes with a full 1-year warranty on parts, labor, and shipping.
Weight
Finally, it weighs 23 pounds.
PROS
2. FitDesk
FitDesk Under Desk Cycle and Exercise Bike Peddler
The FitDesk under desk cycle has the following features.
Assembly
First, the pedals, front and back support bars, and display need to be mounted on the chassis.
Dimensions
In addition, it is 24.5 inches long, 16 inches wide and 10 inches high. Also, at it's highest point the pedal is 9.75 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays time, speed, distance, lifetime distance, and calories. Meanwhile, the scan button sequentially displays workout data continuously. And, for more convenience, the removable display allows you to see your workout data on your desk, instead of having to look at it underneath the desk.
Exercise
Most noteworthy, it only exercises your legs.
Pedals
In addition, large pedals with grooves prevent the feet from slipping. However, there are no straps to grip your feet. On the other hand, having no straps does make it easier to put your feet on the pedals and start using the cycle.
Pedal Movement
Next, the pedals rotate in both the forward and backwards direction. Especially relevant, pedals use twin belts to drive a balanced flywheel which results in whisper quiet and smooth operation. Consequently, it is ideal for office use.
Tension
Next, tension is changed by the foot shifter. In fact, the foot shifter has 8 positions of magnetic resistance. Consequently, you can change the resistance without having to bend down.
Warranty
Especially relevant, it comes with a 3-year parts replacement guarantee for all moving parts. Meanwhile, pedals are covered for 30 days.
Weight
Next, it weighs 24 pounds.
Weight Limit
Finally, there are no constraints on a user's weight.
PROS
3 Best Mini Exercise Bike (Legs & Arms) Reviews
Use
Most of all, these bikes are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk.
Editor’s Choice
Mini Bike for Legs & Arms: Sunny SF-B0418
Comparison of 3 Best Mini Exercise Bike for Legs & Arms
Mini Bike | Height (inches) | Display | Warranty | Unique Features | A/A+ Feedback | 1-5 Rating |
|---|---|---|---|---|---|---|
3. Sunny SF-B0418 | 14 | Revolutions per minute, exercise time, distance, odometer, and calories | 1 year for frame; 90 days for parts | Forward rotation with handle | 89% | 4.9 |
4. MagneTrainer-ER | 15 | Speed, distance, exercise time, and calories | 1 year warranty and a 30-day money back guarantee | Forward & backward rotation | 91% | 4.8 |
5. Vive Pedal Exerciser | 12.5 | Revolutions per minute, time, distance, and calories | Standard | Portable display | 73% | 4.7 |
3. Sunny SF-B0418
Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike
The very popular Sunny SF-B0418 mini exercise bike has the following features.
Assembly
First and foremost, the delivered bike comes almost fully assembled. In fact, only the two pedals and the two feet have to be attached to the bike.
Dimensions
In addition, the bike is 22 inches long, 18 inches wide and 14 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the easy to read LCD screen displays distance (in miles), calories, time pedaled in hours and minutes, current revolutions per minute, and an odometer. Meanwhile, the scan button on the LCD console sequentially displays workout data continuously.
Exercise
Most of all, the bike exercises your legs and arms.
Handles
Next, it has a built-in handle that makes it easy to lift and move the bike from one location to another. Also, the handle has small finger grooves making it easy to grip the bike while moving it.
Pedals
In addition, it has oversized textured non-slip pedals with adjustable large heavy-duty plastic straps to help keep your feet in place as you peddle. In addition, the pedals have small finger grooves making it easy to grip them when exercising the arms.
Pedal Movement
Next, the pedals rotate in only the forward direction. Consequently, if you want to pedal in reverse, turn the bike around. Especially relevant, the pedals use a belt to drive the flywheel.
Tension
Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, 8 calibrated magnetic resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.
Warranty
Especially relevant, the bike comes with a 1 year warranty for the frame and a 90 day warranty for all other parts.
Weight
Next, it weighs only 21 pounds.
Weight Limit
Finally, the bike is limited to anyone weighing less than 220 pounds.
PROS
CONS
4. MagneTrainer-ER
MagneTrainer-ER Mini Exercise Bike, Arm and Leg Exerciser
The very popular MagneTrainer-ER has the following features.
Assembly
First and foremost, the pedals, front and back support bars have to be attached upon delivery. However, all necessary tools are provided.
Construction
Most noteworthy, it has a sturdy steel frame.
Dimensions
In addition, the MagneTrainer-ER is 15.5 to 20 inches long, 15 inches wide and 18 inches high. However, the highest point of the pedal is 15 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
DIsplay
Especially relevant, the electronic monitor displays speed, distance, time, and calories.
Exercise
Most of all, the MagneTrainer-ER exercises legs and arms.
Pedals
In addition, it has pedals with a non-slip surface and adjustable Velcro straps to grip your feet. Also, the pedals are molded with finger grooves that allow you to firmly grip them for exercising arms.
Pedal Movement
Next, the pedals rotate in both the forward and backwards direction. Also, the pedals drive the flywheel with wide 4V belts and heavy-duty pulleys. Moreover, the effective 39-pound flywheel helps keep the pedals moving smoothly and quietly.
Tension
Next, the tension knob provides 20 marked levels of magnetic resistance to adjust your workout. Indeed, the 5-rotation knob helps set resistance precisely.
Use
Most noteworthy, the MagneTrainer-ER is used in hospitals, physical therapy offices, nursing homes, assisted living facilities.
Warranty
Especially relevant, the exercise bike comes with a full 1-year warranty and a 30-day money back guarantee.
Weight
Finally, it weighs 23 pounds.
PROS
5. Vive Pedal Exerciser
Vive Stationary Exercise Leg Peddler - Portable Mini Cycle Bike - Sitdown Recumbent Equipment Machine
The very popular Vive pedal exerciser has features described below.
Assembly
First and foremost, when delivered, it requires some assembly. In fact, the pedals, front and back support bars have to be attached to the frame. However, all necessary tools to complete assembly are provided.
Dimensions
In addition, the stationary exercise leg peddler is 16 inches long, 13.75 inches wide and 12.5 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, it has a large, easy to read LCD screen that displays revolutions per minute, time, distance in miles, and calories with the touch of a button. Meanwhile, pressing the scan button, on the LCD screen, sequentially displays workout data continuously.
Exercise
Most of all, the leg peddler exercises your arm and leg.
Pedals
In addition, it has 4 inch wide pedals with a non-slip surface. Also, the pedals have adjustable toe loops to help keep your feet in place as you peddle. In addition, the pedals have molded finger grips for exercising arms.
Sliding
Furthermore, the leg peddler has non-slip, non-marking feet that ensure it stays in place while being used on hard floors, carpets, and table tops. And the low profile prevents it from wobbling and sliding.
Tension
Next, the tension knob allows you to Next, the tension knob has marked resistance levels. Consequently, it's easy to adjust your workout from easy to hard. Furthermore, a strap around the flywheel generates resistanceadjust resistance.
Warranty
Finally, the peddler comes with a standard manufacturer's warranty.
2 Best Folding Pedal Reviews
Use
Most of all, these pedals, selected from a larger subset of folding pedals, are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, they are easily folded, making them easy to move and store.
Editor’s Choice
Folding Pedals: Platinum Fit Sit
Comparison of 2 Best Folding Pedals
Folding Pedal | Height (inches) | Display | Pedal straps | Unique Features | A/A+ Feedback | 1-5 Rating |
|---|---|---|---|---|---|---|
6. Platinum Fit Sit | 12 | Exercise time, revolutions, revolutions per minute, and calories | Non-adjustable | Cool rev technology prevents overheating, quick folding, straps to prevent sliding | 79% | 4.7 |
7. Stamina | 12.25 | Workout time | Adjustable | Ready to use on delivery | 65% | 4.0 |
6. Platinum Fit Sit
Platinum Fitness Fit Sit - Deluxe Folding Pedal Exerciser - Leg Machine
The most popular Platinum Fitness Fit Sit has the following features.
Assembly
First and foremost, the delivered Fit Sit exerciser is almost fully assembled. In fact, the only assembly required is to attach the dial.
Construction
Most noteworthy, the folding pedal exerciser has an easy to clean powder coated finish.
Dimensions
In addition, the Fit Sit is 17.75 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.
Exercise
Most of all, the folding peddler exercises both arms and legs.
Foldability
Next, it has a quick folding frame making it easy to store and move wherever necessary. Furthermore, when folded, it is 10.5 inches long, 15.25 inches wide, and 6.5 inches high.
Pedals
In addition, it has 4 inch wide pedals with non-adjustable straps that hold the feet to the pedals.
Pedal Movement
Next, the pedals rotate in both the forward and backwards direction. Also pedal movements are quiet. In addition, it's cool rev technology prevents dangerous overheating,
Sliding
Furthermore, the Fit Sit has non-marking foot pads which work well on carpets, floor mat, or plain floor. In addition, it can be tied to a chair by anchor straps so that it doesn't slide away.
Tension
Next, the tension knob allows you to adjust resistance.
Warranty
Especially relevant, the Fit Sit comes with a standard manufacturer's warranty.
Weight
Finally, it weighs only 5 pounds.
PROS
CONS
7. Stamina
Stamina 15-0125 InStride Folding Cycle
The very popular Stamina 15-0125 instride folding cycle has the following features.
Assembly
First and foremost, the delivered folding pedal exerciser is fully assembled and ready for use.
Construction
Most noteworthy, it has a durable steel tubular frame.
Dimensions
In addition, the folding cycle is 19 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12.25 inches above the floor.So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, LCD displays workout time.
Exercise
Most of all, the folding pedal exerciser works both arms and legs.
Foldability
Next, it is foldable for easy storage. In fact, simply unscrew the tension knob and fold the Instride folding cycle.
Pedals
In addition, the textured pedals have foot straps holding feet firmly to the pedals. Also, the textured pedals help prevent feet from slipping on the pedals.
Pedal Movement
Next, it has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.
Sliding
Furthermore, it has non-slip rubber feet that work well on carpets or floor mats.
Tension
Next, the tension knob allows you to adjust resistance.
Warranty
Especially relevant, the Instride folding cycle comes with a 90-day warranty.
Weight
Finally, it weighs only 6.2 pounds.
PROS
CONS
2 Best Elderly Pedal Reviews
Use
These elderly pedals are specially built so that the elderly and seniors can exercise their legs and arms. In fact, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, being lightweight, they are easy to move and store.
Editor’s Choice
Elderly Pedals: Vive
Comparison of 2 Best Elderly Pedals
Elderly Pedal | Display | Sliding | A/A+ Feedback | 1-5 Rating |
|---|---|---|---|---|
8. Vive Desk Cycle | Revolutions per minute, speed, time, and calories | No strap needed | 71% | 4.9 |
9. B BAIJIAWEI | Speed, revolutions per minute, time, distance, and calories | Fixing strap to prevent sliding | 74% | 4.1 |
8. Vive Desk Cycle
Vive Desk Bike Cycle - Foot Pedal Exerciser - Foldable Portable Foot, Hand, Arm, Leg Exercise Pedaling Machine - Folding Mini Stationary Bike Peddler - Fitness Rehab Gym Equipment
The most popular Vive desk cycle has the following features.
Assembly
First and foremost, the delivered foot pedal exerciser comes almost fully assembled. In fact, the only assembly required is to screw in the tension knob.
Dimensions
In addition, the foot pedal exerciser is 19 inches long, 14.5 inches wide and 9 inches high. Also, at it's highest point the pedal is 12 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the easy to read LCD screen displays, with the touch of a button, revolutions per minute, time, speed and calories.
Exercise
Most of all, the desk cycle exercises both legs and arms.
Foldability
Next, the cycle is easily folded for storage. As a result, it doesn't take up floor space when not in use.
Pedals
In addition, the four inch wide pedals with a non-slip surface and adjustable toe loops helps keep your feet in place as you peddle.
Sliding
Furthermore, the cycle has non-slip, non-marking feet that ensure it stays in place while being used on hard floors, carpets, and table tops. And the low profile prevents the cycle from wobbling and sliding.
Tension
Next, the tension knob allows you to adjust resistance, thereby making it easy to adjust your workouts from easy to hard.
Warranty
Especially relevant, the foot pedal exerciser comes with a one year manufacturer's guarantee.
Weight
Finally, it weighs only 5.15 pounds.
PROS
9. B BAIJIAWEI
B BAIJIAWEI Portable Pedal Exerciser - Under Desk Exercise Machine - Arm & Leg Exercise Peddler - Folding Low Impact Exercise Bike for Seniors and Elderly
The very popular B BAIJIAWEI pedal exerciser for elderly has features described below.
Assembly
First and foremost, the delivered B BAIJIAWEI portable pedal comes almost fully assembled. In fact, the only assembly required is to insert a tightening screw.
Construction
Most noteworthy, the portable pedal has a triple-layered chrome-plated steel frame, which provides stability and lifetime durability. In addition, the it is powder coated. As a result, the surface will be more resistant against scratches, chipping, wear, and fading as compared to other type of finishes.
Dimensions
In addition, the exercise peddler is 19.6 inches long, 14.5 inches wide and 9 inches high. Also, at it's highest point the pedal is 13.5 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, an easy to read LCD screen displays, with the touch of a button, revolutions per minute, time, speed, distance, and calories. Meanwhile, the scan button sequentially displays the workout data continuously.
Exercise
Most of all, the portable pedal exercises both legs and arms.
Foldability
Next, the exercise peddler is easily folded for storage. As a result, the peddler doesn't take up floor space when not in use. Especially relevant, the folded size is 14.8 inches long, 14.5 inches wide, and 8 inches high.
Pedals
In addition, the 4 inch wide pedals with adjustable toe loops helps keep your feet in place as you peddle.
Sliding
Furthermore, the anti-slip, triangular rubber pads protects the surface and ensures it stays in place while being used on hard floors, carpets, and table tops. In addition, the peddler can be tied to a chair by fixing straps so that it doesn't slide away while being used.
Tension
Next, the tension knob makes it easy to adjust your workout from easy to hard.
Warranty
Especially relevant, the B BAIJIAWEI portable pedal comes with a one year manufacturer's warranty.
Weight
Finally, it weighs only 6.6 pounds.
PROS
Best 2 Medical Pedal Reviews
Use
These pedal exercisers, selected from a large subset of medical pedals, are used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy. Incidentally, medical pedals are not designed for regular or heavy workouts. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk.
Who would Benefit from these Pedals?
- 1First, people with difficulty moving their legs or arms. The motorized pedal helps them move their legs and arms. With motor assisted movement, their leg or arm movement will be easy and smooth.
- 2Next, people with polio, paraplegics, lymphedema in the legs, etc.
- 3Also, people needing rehab
- 4In addition, mature or elderly people
- 5Also, people living with mobility or injury issues
- 6And, people who had a stroke, or have fibromyalgia, cerebral palsy, and multiple sclerosis
Editor’s Choice
Medical Pedals: MOMODA Medical
Comparison of 2 Best Medical Pedals
Medical Pedal | Display | Pedal Straps | Rotation | Unique Features | A/A+ Feedback | 1-5 Rating |
|---|---|---|---|---|---|---|
10. Drive Medical | Exercise time, revolutions, revolutions per minute, and calories | Non-adjustable | Backward & forward | Cranks get hot after prolonged use | 68% | 4.0 |
11. MOMODA Medical | Exercise time, count of revolutions, revolutions per minute, and calories | Adjustable | Backward & forward | Cranks covered with insulation foam, straps tied to chair to prevent sliding | 79% | 4.7 |
10 Drive Medical
Drive Medical Deluxe Folding Exercise Peddler, Model # RTL10273
Most of all, the Drive medical peddler has the following features.
Assembly
First and foremost, the delivered peddler is almost completely assembled. In fact, the only assembly required is to screw in the knob that controls tension or resistance.
Dimensions
In addition, the peddler, is 20 inches long, 16 inches wide, and 10 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.
Exercise
Most of all, the peddler exercises both legs and arms.
Foldability
Next, when folded it is 12.5 inches long, 14.7 inches wide, and 6.5 inches high.
Pedals
In addition, the folding peddler has pedals with non-adjustable straps that hold the feet to the pedals. Meanwhile, the distance from one pedal to the other is 10 inches.
Pedal Movement
Next, the folding peddler has pedals that rotate in both the forward and backwards direction. In addition, the pedal movement is smooth and quiet.
Sliding
Furthermore, the folding peddler has 4 anti-slip rubber pads which prevent the peddler from sliding on hard surfaces while protecting the surface.
Tension
Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the peddler is meant to provide exercise for medical reasons and not so much to get a heavy workout. Regrettably, the tension generates heat. Consequently the pedal cranks may get hot after being used for a while.
Warranty
Especially relevant, the folding peddler comes with a limited lifetime warranty.
Weight
Finally, weighing only 5 pounds it is very light.
PROS
CONS
11. MOMODA Medical
MOMODA Medical Exercise Bike Foot Peddler
Most of all, the Momoda medical bike has the following features.
Construction
Most noteworthy, the Momoda medical bike has a reinforced steel pipes and ABS plastic frame.
Dimension
In addition, the Momoda bike is 20.9 inches long and 14.2 inches wide. Furthermore, the highest height the pedal reaches is 13 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.
Exercise
Most of all, the bike exercises both legs and arms.
Foldability
Next, the folded size of the bike is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.
Pedals
In addition, the pedals have adjustable straps that hold the feet to the pedals. Furthermore, thermal insulation foam wrapped on pedal cranks helps prevent scalding from heated cranks.
Pedal Movement
Next, the pedals rotate in both the forward and backwards direction. Also, the pedal motion is smooth and quiet.
Sliding
Furthermore, the large anti-slip rubber feet prevent the bike from sliding on smooth floors. However, it does slide on carpets. Therefore, a strap is provided to tie the bike to a chair so it doesn’t slide away.
Tension
Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the bike is meant to provide exercise for medical reasons and not so much to get a heavy workout..
Use
Most noteworthy, the bike is designed for recovery of the knees and shoulders.
Warranty
Especially relevant, the bike comes with a standard manufacturer's warranty.
Weight
Finally, weighing only 7 pounds, it is very light.
PROS
2 Best Motorized Pedal Reviews
Use
Above all, the incapacitated, who cannot or have difficulty moving their legs or arms, use these motorized pedals to exercise their legs or arms. In fact, motorized pedals provide a gentle low impact exercise for toning arm and leg muscles. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Incidentally, these motorized pedals are not designed for regular or heavy workouts.
Editor’s Choice
Motorized Pedals: Exerpeutic 7101
Comparison of 2 Best Motorized Pedals
Motorized Pedal | Display | Motor | Controller | User Weight (lbs) | Rotation | A/A+ Feedback | 1-5 Rating |
|---|---|---|---|---|---|---|---|
12. Exerpeutic 7101 | Exercise time, distance, speed, revolutions, total revolutions, and calories | Lowest speed is 26 rpm | Controls pedal speed remotely | 250 | Forward | 79% | 4.7 |
13. Sunny EZ Stride | Step count | 3 speed settings | On machine controller sets motor speed | 220 | Forward & backward | 74% | 4.4 |
12. Exerpeutic 7101
Exerpeutic Motorized Leg and Arm Pedal Exerciser - Mini Exercise Bike - Model 7101
The Exerpeutic 7101 has the following features.
Assembly
First and foremost, no assembly is required. In fact, the bike is ready to be used upon delivery.
Construction
Next, the bike has a durable steel frame.
Controller
Most noteworthy, a cable connects the hand-held controller to the machine. Furthermore, the hand-held controller adjusts the pedal's speed.
Dimensions
In addition, the bike is 16 inches long, 16 inches wide, and 13 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Display
Especially relevant, the LCD displays time, distance, speed, revolutions, total revolutions, and calories.
Exercise
Most of all, the Exerpeutic 7101 can be used to exercise both legs and arms. In addition, the low impact workout is easy on the joints.
Handles
Next, the built-in handle makes it easy to lift and move from one place to another.
Manual Operation
Most noteworthy, for higher resistance exercising, turn off the bike's motor.
Motor
The motor's speed is adjustable. In addition, the lowest speed is 26 revolutions per minute. Meanwhile, the motor operates on a standard 120 volt power supply. Furthermore, when the motor is running, hand or feet should not be used to forcibly move pedals.
Noise
Also, the direct current motor drive results in a quiet workout.
Pedals
Next, the foldable pedals have adjustable straps to prevent feet from slipping while pedaling. In addition, the pedals can be used by both hands and feet.
Pedal Movement
While the pedals only move in the forward direction, you can turn the pedal exerciser around to exercise using the backwards or reverse pedal movement. In addition, because they are driven by a motor, the pedal motion is consistent.
Sliding
Furthermore, a non-skid floor mat is provided to prevent skidding on smooth floors.
Warranty
Most of all, the Exerpeutic 7101 comes with a 1-year limited warranty.
Weight
Also, the bike weighs 12.5 pounds, making it convenient to move around.
Weight Limit
Finally, the weight limit of the Exerpeutic 7101 is 250 pounds.
PROS
CONS
13. Sunny EZ Stride
Sunny Health & Fitness EZ Stride - Motorized Auto Assisted Under Desk Elliptical Peddler Exerciser - SF-E3626
The Sunny EZ stride motorized elliptical peddler has the following features.
Assembly
First and foremost, no assembly is required. The Sunny peddler is ready to be used upon delivery.
Controller
Most noteworthy, the controller is located on the machine and is used to set either auto or manual mode of operation. Furthermore, in auto mode, the controller is used to set 3 speed values: low, middle, and high. While, in manual mode the controller lets you set 3 levels of resistance: low, medium, high. Finally, the Sunny peddler is automatically shut off when machine has been idle over 30 minutes.
Dimensions
In addition, the Sunny peddler is 20 inches long, 15 inches wide, and 10.5 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use. Also, because the Sunny peddler takes up more area, the peddler provides more stability.
Display
Especially relevant, the digital LED displays step counts.
Exercise
Most of all, the Sunny peddler exercises only the legs. In addition, the low impact workout is easy on the joints.
Handles
Next, the peddler has a built-in handle that makes it easy to lift and move from one place to another.
Manual Operation
Most noteworthy, for manual use, turn off the Sunny peddler's motor.
Motor
The motor operates on a standard 120 volt power supply.
Pedals
Most of all, the Sunny peddler has large textured anti-slip foot pedals and no straps are needed.
Pedal Movement
Meanwhile, the peddler's motor driven pedal can rotate the pedals in both the forward and backwards direction.
Sliding
Furthermore, a rubberized non-skid floor mat is provided to prevent skidding on smooth floors.
Warranty
Most of all, the Sunny peddler comes with a 1-year manufacturer’s warranty.
Weight
Also, it weighs 16.5 pounds.
Weight Limit
Finally, the weight limit of the peddler is 220 pounds.
PROS
CONS
Buyer's Guide for Pedal Exercisers
Use the features described below to evaluate these pedal exercisers.
Assembly
First, assembling the pedal exerciser should be easy. In fact, the less assembly required, the better.
Construction
Next, a pedal exerciser made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the pedal exerciser will last, and more stable it will be.
Controller
Most noteworthy, a cabled or remote controller allows you to adjust speed of a motorized pedal exerciser. Consequently, you don't need to bend down to the exerciser to adjust the speed or start and stop the motor.
Dimensions or Footprint
Most of all, the dimensions or footprint tells you how much space the pedal exerciser is going to need, so you can decide if the pedal exerciser is going to fit where you intend to use it.
Display
Displays help you keep track of your workouts. Example of workout measurements include revolutions, time, revolutions per minute, and calories. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.
Exercise
Most of all, a pedal exerciser exercising both legs and arms gives you more options.
Feet
Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the pedal exerciser from sliding as you pedal. Indeed, nearly all pedal exercisers are lightweight weighing less than 26 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the pedal exerciser – as with a recumbent bike. Moreover, this pushing action pushes the pedal exerciser away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the pedal exerciser may stay in place as you peddle.
Especially relevant, several pedal exercisers provide straps to tie the pedal exercise to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the pedal exerciser from sliding.
- 1First, put the chair and the pedal exerciser on a rubber matting
- 2Next, tether the pedal exerciser to the chair using a rope or solid rubber strap with hooks on either end
Foldability
Next, foldability refers to the ability of the pedal exerciser to be folded so that it's footprint is reduced. Consequently, the pedal exercisers are easier to move and store.
Handle
A handle makes it easier to move the pedal exerciser around with one hand.
Height for use Under a Desk
If the pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the exerciser below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.
Motor
Especially relevant, if present, the motor is used to drive the pedals. Consequently, a motor with adjustable speed gives you different workout intensities. Meanwhile, in the United States, the motor should operate on a standard 120 volt power supply.
Noise
Because the pedal exercisers are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, pedal exercisers using magnetic resistance run quieter. On the other hand, pedal exercisers that use friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.
Pedals
Most of all, to drive the pedals with your feet, the pedals need to be non-slip or else your feet will not grip the pedals. In addition, pedal straps help grab your feet to the pedal. Moreover, the pedal straps need to be adjustable to accommodate various shoe sizes.
Sliding
Next, it's important that the pedal exerciser does not move on the floor as you use the exerciser. In fact, pedal exercisers are used on carpets, mats, solid and smooth floors. Some of the ways, sliding is minimized include feet design, pedal exerciser weight, and straps holding the pedal exerciser to the chair.
Tension
Tension is sometimes referred to as resistance. And, nearly all pedal exercisers provide the capability to adjust tension so that you can change your workout intensity. However, not all pedal exercisers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the pedal exerciser is used by others.
Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Pedal exercisers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.
Transportation
Because the pedal exercisers are used under the desk, in front of a couch, on a table, among other places, being lightweight becomes an advantage in terms of moving it from one location to another.
Use
In addition, manufacturers design pedal exercisers for different use. So, you want to look at pedal exercisers targeted to your need. For example, some pedal exercisers are designed for the handicapped, some for beginners. While others are designed for strengthening your legs and arms or used under a desk, while in the office or at home.
Warranty
The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the pedal exerciser is better built to last a longer time.
Weight
Next, pedal exercisers that weigh less are easier to carry around. On the other hand, heavier pedal exercisers offer more stability.
Weight Capacity
Finally, the weight capacity refers to the maximum weight of the person for which the pedal exerciser is designed.
Conclusion
In conclusion, you are looking for essentially a pedal exerciser that:
- 1First of all, allows you to use the exerciser under or near a desk or a table or on a table, or next to a couch
- 2Next, is reasonably solid
- 3Also, is quiet
- 4In addition, offers adjustable tension
- 5Furthermore, displays exercise time, count of revolutions, revolutions per minute, and calories
What Should I be Looking at in Pedaling Machines?
First and foremost, itemize what you want from a pedal exerciser. For example, the list below gives you a start.
- 1First and foremost, how much physical space is there for the pedal exerciser?
- 2Next, does the pedal exerciser need to keep track of workouts?
- 3Also, is the pedal exerciser going to be used for exercising your legs and arms?
- 4Lastly, how much use is the pedal exerciser going to get every day?
Indeed, answers to these questions and others will help guide you to the pedal exerciser that's best for you.
Frequently Asked Questions (FAQs)
What are Pedal Exercisers Used for?
Peddle exercisers are used to get some exercise to stay healthy. Moreover, they are used to tone leg and arm muscles and get some cardiovascular workout. And, they are mostly used while sitting.
Hours Spent Sitting
According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:
- 1First and foremost, American's spend 1.11 hours on eating and drinkingNext, they spend 4.14 hours working
- 3Also, they spend 0.52 hours on socializing,
- 4Meanwhile, they spend 2.5 hours watching TV
- 5Finally, they spend 0.16 hours on the telephone, going to mail, and email
For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting. Most noteworthy, this number is consistent with other surveys and studies on sitting.
Consequences of Too Much Sitting
Especially relevant, prolonged sitting on a regular basis results in health problems such as:
- 1First, metabolic syndrome
- 2Next, poor blood circulation
- 3Also, obesity
- 4Moreover, posture
- 5In addition, develop diseases
- 6For example, cancer
- 7And, mental health issues
- 8In addition, longevity
- 9Finally, mortality
But most of all, prolonged sitting effects muscles in the arms and the lower body.
Effect of Sitting on Arm Muscles
The major muscle groups in the arms are:
- 1First, the biceps located in front of the upper arms
- 2Next, the triceps located in the back of upper arms, and
- 3Finally, the forearms in the lower arms
All these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.
Effect of Sitting on Lower Body Muscles
The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.
Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.
That’s where pedal exercisers help. In fact, pedal exercisers are used to exercise legs while working at a desk. Furthermore, pedal exercisers are used when sitting in a chair to exercise legs and arms.
How do Pedaling Exercisers Help?
By providing some cardio workout, these machines help mitigate some of the negative effects of prolonged sitting.
First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.
Is there Proof that Using Exercising Pedals Really Help?
Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.
In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.
Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.
Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.
When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.
Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.
What Muscles do Pedaling Machines Exercise?
First and foremost, these machines exercise leg muscles. Also, some exercise arm muscles.
Exercising Leg Muscles
Leg muscles are exercised by pedal exercisers. In fact, the exerciser is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the exerciser is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.
Exercising Arm Muscles
Meanwhile, some pedal exercisers are used for exercising arms. In fact, the pedal exerciser is placed on a table while you are sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone arms. Especially relevant, the muscles exercised include the biceps, triceps, shoulders and forearms.
What are the Benefits of Pedaling Gear?
Most of all, pedal exercisers provide the following benefits:
- 1First of all, they help prevent varicose veins
- 2Next, they exercise calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.
- 3Also, they help reduce numbness in feet and ankles
- 4In addition, they help prevent swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, will reduce these symptoms of edema.
- 5Next they help reduce damage to the knees. In fact, the smooth moving pedal exerciser does not cause body joints to get jerked or suddenly shocked. However, while the pedal exerciser does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the pedal exerciser.
- 6Also, they help you burn calories and lose weight
- 7Finally, they give you some aerobic exercise
Only some pedal exercisers help strengthen and tone arms. In fact, these pedal exercisers exercises biceps, triceps, shoulders and forearms.
How are Pedaling Gears Used?
First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.
The Correct Way
Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.
Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.
Lower Body Workout
First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.
Arm Exercises
First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.
Stretch Arm Muscles
Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.
Strengthen Upper Body Muscles
First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.
Knee Injury
Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.
Stretching Injured Knee
Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.
How do Pedaling Machines Compare with Other Desk Exercise Machines?
First and foremost, pedal exercisers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, pedal exercisers exercise glutes, quads, hamstrings, and to a lesser extent the calves.
Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.
Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.