15 Best Pedal Exercisers to be Healthy

People spend an extraordinary amount of time sitting each day. Regrettably, too much sitting is not healthy. However, if you must sit, pedal exercisers like the ones described below may help lessen some of the bad effects of sitting. Most noteworthy, these pedal exercisers are specially built for use while sitting to exercise legs. Moreover, some pedal exercisers can also be used on a table to exercise arms. Meanwhile the review presented below groups the best pedal exercisers by their primary use.

List of 15 Best Pedal Exercisers by Primary Use and Other Content


Editor’s Choice

Mini Exercise Bike - Legs

DeskCycle-2 Under Desk Exercise Bike and Pedal Exerciser

Mini Exercise Bike - Legs & Arms

Sunny SF-B0418 Magnetic Mini Exercise Bike

Folding Pedals

Stamina 15-0125 InStride Folding Cycle

Elderly Pedals

Vive Desk Cycle - Foot Pedal Exerciser for Arms, Legs, Seniors, Elderly

Medical Pedals

Drive Medical Folding Exercise Peddler, Model # RTL10273

Motorized Pedals

Exerpeutic 7101 Mini Exercise Bike

Comparison of 2 Best Mini Exercise Bikes for Legs

Mini Exercise Bike for Legs

DeskCycle Under Desk Exercise Bike and Pedal Exerciser

DeskCycle-2 Under Desk Exercise Bike and Pedal Exerciser

Height (inches)

10

Adjustable 9 or 10

Display

Speed, time, distance, and calories

Revolutions per minute, speed, time, distance, and calories

Warranty

1 year

1 year

Unique Features

Portable display

Larger portable display

Rating (max 5)

4.9

5

2 Best Mini Exercise Bike (Legs) Reviews

Use

Mini exercise bikes help lessen some of the bad effects of prolonged sitting. Furthermore, these mini exercise bikes are specially built to exercise legs. Moreover, they can be used while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games.

DeskCycle Under Desk Exercise Bike and Pedal Exerciser

under desk pedals

The most popular DeskCycle desk exercise bike has the following features.

Assembly

First and foremost, the delivered DeskCycle comes almost fully assembled. However, the DeskCycle comes with a combination screwdriver and wrench to complete the assembly in short order.

Desk or Table Use

Also, to use the DeskCycle under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the DeskCycle exercise bike  is 24 inches long, 20 inches wide and 10 inches high. Also, at it's highest point the pedal is 10 inches above the floor. Consequently, the DeskCycle exercise bike needs a clearance of 11 inches for use under a desk or table.

Display

Especially relevant, the LCD displays speed, time, distance, and calories with the touch of a button. Meanwhile, the scan button sequentially displays workout data continuously. Incidentally, the  DeskCycle accumulates time to 1000 minutes, before resetting to zero.

And, for more convenience, a display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk or table.

Exercise

Most of all, the DeskCycle only exercises your legs.

Pedals

In addition, the DeskCycle has large pedals with adjustable Velcro straps. Meanwhile, the double weighted base keep the straps on top of the pedals, making it easier to insert your feet.

Pedal Movement

Next, the DeskCycle has pedals that rotate in both the forward and backwards direction. Meanwhile the pedal arm is 3.5 inches long. Especially relevant, the pedals use a belt to drive a high inertia flywheel. And, the high inertia flywheel results in smooth pedal rotations. Furthermore, the DeskCycle has 7 sealed hardened-steel bearings for years of maintenance free operation. Most of all, no lubrication needed.

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, the 8 calibrated resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, the DeskCycle comes with a full 1-year warranty on parts, labor, and shipping.

Weight

Finally, the DeskCycle weighs 23 pounds.

DeskCycle-2

Moreover, the DeskCycle-2 has these additional features.

Display

First of all, the DeskCycle-2 accumulates time to 10,000 minutes before resetting to zero. In addition, the LCD also displays revolutions per minute.

Height

Also, adjusting the front leg lets you set the maximum pedal height to either 9 or 10 inches. In fact, the lower pedal height gives you an extra inch of clearance between your knees and the underside of the desk. Consequently, the DeskCycle-2  can be used under desks as low as 27 inches by anyone who is 5’10” or shorter.

PROS

  • FIrst and foremost, the DeskCycle-2's LCD monitor is relocatable to the desk top
  • Also, the DeskCycle-2 comes with a full 1-year warranty on parts, labor, and shipping
  • In addition, with only 9 inches from the floor to the highest point of the pedal, it's most likely usable under a desk
  • Furthermore, it is the highest rated among leg peddlers
  • Also, it is the most reviewed among the leg peddlers on Amazon
  • Finally, it is among the top ten best sellers of exercise bikes on Amazon

Comparison of 3 Best Mini Exercise Bike for Legs & Arms

Mini Exercise Bike

Sunny SF-B0418 Magnetic Mini Exercise Bike

MagneTrainer-ER Mini Exercise Bike

AGM Digital Under Desk Bike

Height (inches)

14

15

12.6

Display

Revolutions per minute, exercise time, distance, odometer, and calories

Speed, distance, exercise time, and calories

Exercise time, distance, revolutions, total revolutions, and calories

Warranty

1 year for frame; 90 days for parts

1 year warranty and a 30-day money back guarantee

Standard

Unique Features

Forward rotation with handle

Forward & backward rotation

 

Rating (max 5)

4.9

4.6

4

3 Best Mini Exercise Bike (Legs & Arms) Reviews

Use

Most of all, these mini exercise bikes are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk.

Sunny SF-B0418 Magnetic Mini Exercise Bike

mini exercise bike

The very popular Sunny SF-B0418 mini exercise bike has the following features.

Assembly

First and foremost, the delivered Sunny SF-B0418 comes almost fully assembled. In fact, only the two pedals and the two feet have to be attached.

Desk or Table Use

Also, to use the Sunny SF-B0418 under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table. 

Dimensions

In addition, the Sunny SF-B0418 is 22 inches long, 18 inches wide and 14 inches high.  Consequently, the Sunny SF-B0418 needs a clearance of 15 inches for use under a desk or table.

Display

Especially relevant, an easy to read LCD screen displays distance (in miles), calories, time pedaled in hours and minutes, current revolutions per minute, and an odometer. Meanwhile, the scan button sequentially displays workout data continuously.

Exercise

Most of all, the Sunny SF-B0418 exercises your legs and arms.

Handles

Next, the Sunny SF-B0418 has a built-in handle that makes it easy to lift and move it from one place to another. Also, the handle has small finger grooves making it easy to grip the Sunny SF-B0418 while moving it.

Pedals

In addition, the Sunny SF-B0418 has oversized textured non-slip pedals with adjustable large heavy-duty plastic straps to help keep your feet in place as you peddle. In addition, the pedals have small finger grooves making it easy to grip them when exercising the arms.

Pedal Movement

Next, the Sunny SF-B0418 has pedals that rotate in only the forward direction. Consequently, if you want to pedal in reverse, turn the Sunny SF-B0418 around. Especially relevant, the pedals use a belt to drive the flywheel. 

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, 8 calibrated magnetic resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, the Sunny SF-B0418 comes with a 1 year warranty for the frame and a 90 day warranty for all other parts.

Weight

Next, the Sunny SF-B0418 weighs only 21 pounds.

Weight Capacity

Finally, the Sunny SF-B0418 is limited to anyone weighing less than 220 pounds. Indeed, anyone heavier may exceed the design limits of the Sunny SF-B0418 and potentially cause it to break.

PROS

  • First and foremost, the Sunny exercise bike comes with a handle making it easy to move
  • Also, it's magnetic resistance gives a quiet workout
  • Next, it comes with a 1-year frame and 90 days parts warranty
  • Furthermore, it is among the highest rated pedals for exercising legs and arms
  • Also, it is among the most reviewed pedals for exercising legs and arms on Amazon
  • Finally, it is a best seller among under desk pedals on Amazon

CONS

  • However, the Sunny mini bike may not fit under a desk for everyone
  • Also, the pedals move in forward direction only. Need to manually turn the SF-B0418 around to pedal in reverse

MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser

mini exercise bike

The very popular MagneTrainer-ER has the following features.

Assembly

First and foremost, the pedals, front and back support bars have to be attached upon delivery. However, all necessary tools are provided.

Construction

Most noteworthy, MagneTrainer-ER has a sturdy steel frame.

Desk or Table Use

Also, to use the MagneTrainer-ER  under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table. Moreover, the MagneTrainer-ER is likely usable under desks with 34 to 36 inches of clearance underneath.

Dimensions

In addition, the MagneTrainer-ER is 15.5 to 20 inches long, 15 inches wide and 18 inches high. However, the highest point of the pedal is 15 inches above the floor. Consequently, the MagneTrainer-ER needs a clearance of 16 inches for use under a desk or table. Also, the wide footprint provides excellent stability. In fact, both legs are over 15 inches wide which helps prevent the MagneTrainer-ER from wobbling.

DIsplay

Especially relevant, the electronic monitor displays speed, distance, time, and calories.

Exercise

Most of all, the MagneTrainer-ER exercises legs and arms.

Pedals

In addition, the MagneTrainer-ER has pedals with a non-slip surface and adjustable Velcro straps to grip your feet. Also, the pedals are molded with finger grooves that allow you to firmly grip them for exercising arms.

Pedal Movement

Next, the MagneTrainer-ER has pedals that rotate in both the forward and backwards direction. Also, the pedals drive the flywheel with wide 4V belts and heavy-duty pulleys. Moreover, the effective 39-pound flywheel helps keep the pedals moving smoothly and quietly.

Tension

Next, the tension knob provides 20 marked levels of magnetic resistance to adjust your workout. Indeed, the 5-rotation knob helps set resistance precisely.

Use

Most noteworthy, the MagneTrainer-ER is used in hospitals, physical therapy offices, nursing homes, assisted living facilities.

Warranty

Especially relevant, the MagneTrainer-ER comes with a full 1-year warranty and a 30-day money back guarantee.

Weight

Finally, the MagneTrainer-ER weighs 23 pounds.

PROS

  • Most noteworthy, the MagneTrainer-ER  is used in hospitals, physical therapy offices, nursing homes, assisted living facilities
  • Also, it comes with a full 1-year warranty and 30-day money back guarantee

CONS

  • May not fit under a desk for everyone

AGM Digital Under Desk Bike

under desk cycle

The AGM desk bike has the following features.

Assembly

First and foremost, the delivered AGM desk bike comes almost fully assembled. However, the AGM desk bike comes with tools to attach the pedals and the base.

Construction

Most noteworthy, the AGM desk bike uses metal and ABS plastics.

Desk or Table Use

Also, to use the AGM desk bike under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the AGM desk bike is 15.98 inches long, 13.81 inches wide, and 12.6 inches high. Consequently, the clearance has to be 14 to 15 inches to be able to use the AGM desk bike under a desk or table.

Display

Especially relevant, the large LCD screen displays time, distance, speed, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the AGM desk bike exercises legs and arms.

Pedals

In addition, the AGM desk bike's non-slip pedals have adjustable straps that hold the feet to the pedals.

Sliding

Furthermore, the AGM desk bike has non-slip rubber feet pads that provide stability during use. In addition, the rubber feet won’t scratch the floor.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the AGM desk bike comes with a 90 days unconditional guarantee.

Weight

Finally, the AGM desk bike, weighs only 8.12 pounds.

CONS

  • Only a 90 day unconditional guarantee

Comparison of 3 Best Folding Pedals

Folding Pedals

Platinum Fitness Fit Sit Folding Pedal Exerciser Leg Machine

Stamina InStride 15-0125 Folding Cycle

AdirMed Foldable Pedal

Height (inches)

12

12.25

13.5

Display

Exercise time, revolutions, revolutions per minute, and calories

Workout time

Exercise time, revolutions, revolutions per minute, and calories

Pedal straps

Non-adjustable

Adjustable

Non-adjustable

Unique Features

Cool rev technology prevents overheating, quick folding, straps to prevent sliding

Ready to use on delivery

Ready to use on delivery

Rating (max 5)

4.9

4.7

4.5

3 Best Folding Pedal Reviews

Use

Most of all, these folding pedals are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, they are easily folded, making them easy to move and store.

Platinum Fitness Fit Sit Folding Pedal Exerciser Leg Machine

foldable exerciser

The most popular Platinum Fitness Fit Sit has the following features.

Assembly

First and foremost, the delivered Platinum leg machine is almost fully assembled. In fact, the only assembly required is to attach the dial.

Construction

Most noteworthy, the Platinum leg machine has an easy to clean powder coated finish.

Desk or Table Use

Also, to use the Platinum Fitness Fit Sit under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Platinum Fitness Fit Sit is 17.75 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12 inches above the floor. Consequently, the Platinum Fitness Fit Sit needs a clearance of at least 13 inches for use under a desk or table.

Display

Especially relevant, the Platinum Fitness Fit Sit's LCD displays exercise time, revolutions, revolutions per minute, and calories.

Exercise

Most of all, the Platinum Fitness Fit Sit exercises both arms and legs.

Foldability

Next, the Platinum leg machine has a quick folding frame making it easy to store and move wherever necessary. Furthermore, the Platinum leg machine, when folded, is 10.5 inches long, 15.25 inches wide, and 6.5 inches high.

Pedals

In addition, the Platinum Fitness Fit Sit has 4 inch wide pedals with non-adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the Platinum Fitness Fit Sit has pedals that rotate in both the forward and backwards direction. Also the Platinum Fitness Fit Sit's pedal movements are quiet. In addition, the Platinum Fitness Fit Sit's cool rev technology prevents dangerous overheating,

Sliding

Furthermore, the Platinum Fitness Fit Sit has non-marking foot pads which work well on carpets, floor mat, or plain floor. In addition, the Platinum Fitness Fit Sit can be tied to a chair by anchor straps so that the Platinum Fitness Fit Sit doesn't slide away.

Tension

Next, the Platinum leg machine's tension knob allows you to adjust resistance.

Warranty

Especially relevant, the Platinum Fitness Fit Sit comes with a standard manufacturer's warranty.

Weight

Finally, the Platinum leg machine, weighs only 5 pounds.

PROS

  • First and foremost, the Platinum leg machine can be folded quickly
  • Also, it comes with anchor straps for tying the Platinum Fitness Fit Sit to a chair thereby preventing it from sliding away during a workout
  • Next, it comes with cool rev technology that prevents dangerous overheating
  • Furthermore, it is among the highest rated in this group of folding pedals
  • Finally, it is the most reviewed in this group of folding pedals

CONS

  • However, the foot straps on the pedals cannot be adjusted

Stamina 15-0125 InStride Folding Cycle

foldable cycle

The very popular Stamina 15-0125 folding pedal exerciser has the following features.

Assembly

First and foremost, the delivered Stamina 15-0125 folding pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, the Stamina 15-0125 has a durable steel tubular frame.

Desk or Table Use

Also, to use the Stamina 15-0125 folding pedal exerciser under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Stamina 15-0125 folding pedal exerciser is 19 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12.25 inches above the floor. Consequently, the Stamina 15-0125 folding pedal exerciser needs a clearance of 14 inches for use under a desk or table.

Display

Especially relevant, LCD displays workout time.

Exercise

Most of all, the Stamina 15-0125 folding pedal exerciser exercises both arms and legs.

Foldability

Next, the Stamina 15-0125 folding pedal exerciser is foldable for easy storage. In fact, simply unscrew the tension knob and fold the Stamina 15-0125 folding pedal exerciser.

Pedals

In addition, the Stamina 15-0125's textured pedals have foot straps holding feet firmly to the pedals. In fact, the textured pedals help prevent feet from slipping on the pedals.

Pedal Movement

Next, the Stamina 15-0125 folding pedal exerciser has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, the Stamina 15-0125 folding pedal exerciser has non-slip rubber feet that work well on carpets or floor mats.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the Stamina 15-0125 folding pedal exerciser comes with a 90-day warranty.

Weight

Finally, the Stamina 15-0125 folding pedal exerciser, weighs only 6.2 pounds.

PROS

  • Easy to fold

CONS

  • LCD display only workout time
  • Only a 90-day warranty

AdirMed Foldable Pedal

under desk exerciser

The very popular AdirMed foldable pedal has the following features.

Assembly

First and foremost, the delivered AdirMed foldable pedal is fully assembled and ready for use.

Construction

Most noteworthy, the AdirMed foldable pedal has a durable chrome frame.

Desk or Table Use

Also, to use the AdirMed foldable pedal under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the AdirMed foldable pedal is 18 inches long and 14 inches wide. Also, at it's highest point the pedal is 13.5 inches above the floor. Consequently, the AdirMed foldable pedal needs a clearance of 15 inches for use under a desk or table.

Display

Especially relevant, the LCD displays workout time, count of revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the AdirMed foldable pedal exercises legs.

Foldability

Next, the AdirMed foldable pedal folds for easy storage.

Pedals

In addition, the AdirMed foldable pedal's have non-adjustable foot straps holding feet firmly to the pedals.

Pedal Movement

Next, the AdirMed foldable pedal has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, the AdirMed foldable pedal has four anti-slip rubber pads on the two legs to prevent sliding while also protecting the floor.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the AdirMed foldable pedal has NO warranty.

Weight

Finally, the AdirMed foldable pedal, weighs 7 pounds.

CONS

  • Non adjustable footstraps
  • No warranty
  • Exercises only the legs

Comparison of 2 Best Elderly Pedals

Elderly Pedal

Vive Desk Cycle - Foot Pedal Exerciser for Arms, Legs, Seniors, Elderly

B BAIJIAWEI Arm & Leg Exercise Peddler for Seniors and Elderly

Display

Revolutions per minute, speed, time, and calories

Speed, revolutions per minute, time, distance, and calories

Warranty

1 year

1 year

Sliding

No strap needed

Fixing strap to prevent sliding

Rating (max 5)

4.9

4.5

2 Best Elderly Pedal Reviews

Use

These elderly pedals are specially built so that the elderly and seniors can exercise their legs and arms. In fact, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, being lightweight, they are easy to move and store.

Vive Desk Cycle - Foot Pedal Exerciser for Arms, Legs, Seniors, Elderly

seniors and elderly

The most popular Vive Desk Cycle has the following features.

Assembly

First and foremost, the delivered Vive Desk Cycle comes almost fully assembled. In fact, the only assembly required is to screw in the tension knob.

Desk or Table Use

Also, to use the Vive Desk Cycle under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Vive Desk Cycle is 19 inches long, 14.5 inches wide and 9 inches high. Also, at it's highest point the pedal is 12 inches above the floor. Consequently, the Vive Desk Cycle needs a clearance of 13 inches for use under a desk or table.

Display

Especially relevant, a large, easy to read LCD screen displays, with the touch of a button, revolutions per minute, time, speed and calories.

Exercise

Most of all, the Vive Desk Cycle exercises both legs and arms.

Foldability

Next, the Vive Desk Cycle is easily folded for storage. As a result, the Vive Desk Cycle doesn't take up floor space when not in use.

Pedals

In addition, the Vive Desk Cycle has four inch wide pedals with a non-slip surface and adjustable toe loops to help keep your feet in place as you peddle.

Sliding

Furthermore, the Vive Desk Cycle has non-slip, non-marking feet that ensure it stays in place while being used on hard floors, carpets, and table tops. And the low profile prevents the Vive Desk Cycle from wobbling and sliding.

Tension

Next, the tension knob allows you to adjust resistance, thereby making it easy to adjust your workouts from easy to hard.

Warranty

Especially relevant, the Vive Desk Cycle comes with a one year manufacturer's guarantee.

Weight

Finally, the Vive Desk Cycle weighs only 5.15 pounds.

PROS

  • First and foremost, the Vive desk cycle comes with a 1-year manufacturer's guarantee
  • Also, it is the highest rated among pedals for the elderly
  • Next, it is by far the most reviewed among pedals for the elderly
  • Finally, it is among the top 50 best sellers of exercise bikes

B BAIJIAWEI Arm & Leg Exercise Peddler for Seniors and Elderly

exercise peddler for seniors

The very popular B BAIJIAWEI exercise peddler has the following features.

Assembly

First and foremost, the delivered B BAIJIAWEI exercise peddler comes almost fully assembled. In fact, the only assembly required is to insert a tightening screw.

Construction

Most noteworthy, the B BAIJIAWEI exercise peddler has a triple-layered chrome-plated steel frame, which provides stability and lifetime durability. In addition, the B BAIJIAWEI exercise peddler is powder coated. As a result, the surface will be more resistant against scratches, chipping, wear, and fading as compared to other type of finishes.

Desk or Table Use

Also, to use the B BAIJIAWEI exercise peddler under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the B BAIJIAWEI exercise peddler is 19.6 inches long, 14.5 inches wide and 9 inches high. Also, at it's highest point the pedal is 13.5 inches above the floor. Consequently, the B BAIJIAWEI exercise peddler needs a clearance of 14 inches for use under a desk or table.

Display

Especially relevant, an easy to read LCD screen displays, with the touch of a button, revolutions per minute, time, speed, distance, and calories. Meanwhile, the scan button sequentially displays the workout data continuously.

Exercise

Most of all, the B BAIJIAWEI exercise peddler exercises both legs and arms.

Foldability

Next, the B BAIJIAWEI exercise peddler is easily folded for storage. As a result, the B BAIJIAWEI exercise peddler doesn't take up floor space when not in use. Especially relevant, the folded size is 14.8 inches long, 14.5 inches wide, and 8 inches high.

Pedals

In addition, the B BAIJIAWEI exercise peddler has 4 inch wide pedals with adjustable toe loops to help keep your feet in place as you peddle.

Sliding

Furthermore, the B BAIJIAWEI exercise peddler has anti-slip, triangular rubber pads that protect the surface and ensures it stays in place while being used on hard floors, carpets, and table tops. In addition, the B BAIJIAWEI exercise peddler can be tied to a chair by fixing straps so that the B BAIJIAWEI exercise peddler doesn't slide away while being used.

Tension

Next, the tension knob makes it easy to adjust your workout from easy to hard.

Warranty

Especially relevant, the B BAIJIAWEI exercise peddler comes with a one year manufacturer's warranty.

Weight

Finally, the B BAIJIAWEI exercise peddler, weighs only 6.6 pounds.

PROS

  • First of all, this peddler comes with a one year manufacturer's warranty
  • Also, it comes with a fixing strap to prevent B BAIJIAWEI exercise peddler from sliding away during use

Comparison of 3 Best Medical Pedals

Medical Pedals

Drive Medical Folding Exercise Peddler, Model # RTL10273

TODO Pedal Exerciser Medical Peddler

MOMODA Medical Exercise Bike Foot Peddler for Legs and Arms

Display

Exercise time, revolutions, revolutions per minute, and calories

Workout time, revolutions, total revolutions, distance, and calories

Exercise time, count of revolutions, revolutions per minute, and calories

Pedal straps

Non-adjustable

Adjustable

Adjustable

Rotation

Backward & forward

Forward

Backward & forward

Unique Features

Cranks get hot after prolonged use

Tie to chair by straps to prevent sliding away

Cranks covered with insulation foam, straps tied to chair to prevent sliding

Rating (max 5)

4.9

4.2

4.0

3 Best Medical Pedal Reviews

Use

These medical pedal exercisers are used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy. Incidentally, medical pedals are not designed for regular or heavy workouts. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk.

Who would Benefit from these Pedals?

  1. 1
    First, people with difficulty moving their legs or arms. The motorized pedal helps them move their legs and arms. With motor assisted movement, their leg or arm movement will be easy and smooth.
  2. 2
    Next, people with polio, paraplegics, lymphedema in the legs, etc.
  3. 3
    Also, people needing rehab
  4. 4
    In addition, mature or elderly people
  5. 5
    Also, people living with mobility or injury issues
  6. 6
    And, people who had a stroke, or have fibromyalgia, cerebral palsy, and multiple sclerosis

Drive Medical Folding Exercise Peddler, Model # RTL10273

drive peddler

Most of all, the Drive Medical exercise peddler has the following features.

Assembly

First and foremost, the delivered Drive Medical peddler is almost completely assembled. In fact, the only assembly required is to screw in the knob that controls tension or resistance.

Desk or Table Use

Also, to use the Drive Medical peddler under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Drive Medical peddler, is 20 inches long, 16 inches wide, and 10 inches high. Consequently, the Drive Medical peddler needs a clearance of at least 11 inches for use under a desk or table.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the Drive Medical peddler exercises both legs and arms.

Foldability

Next, the Drive Medical peddler when folded it is 12.5 inches long, 14.7 inches wide, and 6.5 inches high.

Pedals

In addition, the Drive Medical peddler has pedals with non-adjustable straps that hold the feet to the pedals. Meanwhile, the distance from one pedal to the other is 10 inches.

Pedal Movement

Next, the Drive Medical peddler has pedals that rotate in both the forward and backwards direction. In addition, the pedal movement is smooth and quiet.

Sliding

Furthermore, the Drive Medical peddler has 4 anti-slip rubber pads which prevent the peddler from sliding on hard surfaces while protecting the surface.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the peddler is meant for use as a medical exerciser and not so much to get a heavy workout. Regrettably, the tension generates heat. Consequently the pedal cranks may get hot after being used for a while.

Warranty

Especially relevant, the Drive Medical peddler comes with a limited lifetime warranty.

Weight

Finally, the Drive medical peddler, weighing only 5 pounds, is very light.

PROS

  • First of all, the Drive comes with a limited lifetime warranty
  • And, it is by far the most popular among medical pedal exercisers

CONS

  • However, the pedals have non-adjustable straps
  • And, the pedal cranks get hot after prolonged use

TODO Pedal Exerciser Medical Peddler for Leg, Arm, and Knee Recovery

Medical Pedal Exerciser

Most of all, the TODO pedal exerciser medical peddler has the following features.

Assembly

First and foremost, the TODO pedal exerciser medical peddler requires a few minutes to complete assembly.

Construction

Most noteworthy, the TODO pedal exerciser medical peddler has a reinforced steel (also known as steel bars) frame. In addition, the TODO pedal exerciser medical peddler uses a 5-pound steel flywheel.

Desk or Table Use

Also, to use the TODO pedal exerciser medical peddler under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimension

In addition, the TODO pedal exerciser medical peddler is 16 inches long, 13.8 inches wide, and 12.6 inches high. Consequently, the TODO pedal exerciser medical peddler needs a clearance of 14 inches for use under a desk or table.

Display

Especially relevant, the LCD displays exercise time, revolutions, total revolutions, distance, and calories.

Exercise

Most of all, the TODO pedal exerciser medical peddler exercises both legs and arms.

Feet

Next, the anti-scuff rubber feet will not scratch the surface such as floor, table top, or desk top.

Pedals

In addition, the TODO pedal exerciser medical peddler's pedals have non-slip surface with molded finger grips. Indeed, the molded finger grips help the hands grip pedals while exercising arms. Also, the pedals have adjustable toe loops for holding the feet.

Pedal Movement

Next, the TODO pedal exerciser medical peddler's pedal movement is smooth and quiet.

Sliding

Furthermore, the TODO pedal exerciser medical peddler can be tied to a chair by straps so that the TODO pedal exerciser medical peddler doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance.

Use

Most noteworthy, the TODO pedal exerciser medical peddler is designed for recovery of legs, arms, and knees.

Warranty

Especially relevant, the TODO pedal exerciser medical peddler comes with a standard manufacturer's warranty.

Weight

Finally, the TODO pedal exerciser medical peddler weighs 13 pounds. While it is heavier than several of the others described here, it is still lightweight and easy to move from one place to another.

PROS

  • Strap to tie the TODO pedal exerciser medical peddler to chair so that it doesn’t slide away

CONS

  • Pedals may not move backwards

MOMODA Medical Exercise Bike Foot Peddler for Leg and Arm Recovery

Medical Pedal Exerciser

Most of all, the Momoda Medical Exercise Bike has the following features.

Construction

Most noteworthy, the Momoda Medical Exercise Bike has a reinforced steel pipes and ABS plastic frame.

Desk or Table Use

Also, to use the Momoda medical exercise bike under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimension

In addition, the Momoda Medical Exercise Bike is 20.9 inches long and 14.2 inches wide. Furthermore, the highest height the pedal reaches is 13 inches above the floor. Consequently, the Momoda Medical Exercise Bike needs a clearance of 15 inches for use under a desk or table.

Display

Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the Momoda Medical Exercise Bike exercises both legs and arms.

Foldability

Next, the folded size of the Momoda Medical Exercise Bike is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.

Pedals

In addition, the Momoda Medical Exercise Bike pedal has adjustable straps that hold the feet to the pedal. Furthermore, thermal insulation foam wrapped on pedal cranks helps prevent scalding from heated cranks.

Pedal Movement

Next, the Momoda Medical Exercise Bike pedal exerciser rotates in both the forward and backwards direction. Also, the exercise bike pedal motion is smooth and quiet.

Sliding

Furthermore, the Momoda Medical Exercise Bike pedal exerciser has large anti-slip rubber feet to prevent bike from sliding on smooth floors. However, it does slide on carpets. Therefore, a strap is provided to tie the Momoda bike pedal exerciser to a chair so it doesn’t slide away.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the Momoda Medical Exercise Bike is meant for use as a medical exerciser.

Use

Most noteworthy, the Momoda Medical Exercise Bike is designed for recovery of the knees and shoulders.

Warranty

Especially relevant, the Momoda Medical Exercise Bike comes with a standard manufacturer's warranty.

Weight

Finally, the Momoda Medical Exercise Bike, weighing only 7 pounds, is very light.

PROS

  • Straps prevent bike from sliding away
  • Insulated to prevent touching hot pedal crank

Comparison of 2 Best Motorized Pedals

Motorized Pedal

Exerpeutic 7101 Mini Exercise Bike

Sunny SF-E3626 Motorized Under Desk Elliptical Peddler Exerciser 

Display

Exercise time, distance, speed, revolutions, total revolutions, and calories

Step count

Motor

Lowest speed is 26 rpm

3 speed settings

Controller

Controls pedal speed remotely

 On machine controller sets motor speed

User weight (pounds)

250

220

Rotation

Forward

Forward & backward

Rating (max 5)

4.9

4.4

2 Best Motorized Pedal Reviews

Use

Above all, the incapacitated, who cannot or have difficulty moving their legs or arms, use these motorized pedals to exercise their legs or arms. In fact, motorized pedals provide a gentle low impact exercise for toning arm and leg muscles. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Incidentally, these motorized pedals are not designed for regular or heavy workouts. 

Exerpeutic 7101 Mini Exercise Bike

Motorized mini exercise bike

The Exerpeutic 7101 motorized pedal exerciser has the following features.

Assembly

First and foremost, no assembly is required. In fact, the Exerpeutic 7101 is ready to be used upon delivery.

Construction

Next, the Exerpeutic 7101 motorized pedal has a durable steel frame.

Controller

Most noteworthy, a cable connects the hand-held controller to the machine. Furthermore, the hand-held controller adjusts the pedal's speed.

Desk or Table Use

Also, to use the Exerpeutic 7101 motorized pedal under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Exerpeutic 7101 motorized pedal is 16 inches long, 16 inches wide, and 13 inches high. Consequently, the Exerpeutic 7101 motorized pedal need a clearance of at least 14 inches for use under a desk or table. Moreover, it's compact size makes it easy to move around and store.

Display

Especially relevant, the LCD displays time, distance, speed, revolutions, total revolutions, and calories.

Exercise

Most of all, the Exerpeutic 7101 motorized pedal can be used to exercise both legs and arms. In addition, the low impact workout is easy on the joints.

Handles

Next, the Exerpeutic 7101 motorized pedals have a built-in handle that makes it easy to lift and move from one place to another.

Manual Operation

Most noteworthy, for higher resistance exercising, turn off the Exerpeutic 7101 motorized pedal's motor.

Motor

The motor's speed is adjustable. In addition, the lowest speed is 26 revolutions per minute. Meanwhile, the motor operates on a standard 120 volt power supply. Furthermore, when the motor is running, hand or feet should not be used to forcibly move pedals.

Noise

Also, the direct current motor drive results in a quiet workout.

Pedals

The Exerpeutic 7101 motorized pedal's foldable pedals have adjustable straps to prevent feet from slipping while pedaling. In addition, the pedals can be used by both hands and feet.

Pedal Movement

While the pedals only move in the forward direction, you can turn the pedal exerciser around to exercise using the backwards or reverse pedal movement. In addition, because they are driven by a motor, the pedal motion is consistent.

Sliding

Furthermore, a non-skid floor mat is provided to prevent skidding on smooth floors.

Warranty

Most of all, the Exerpeutic 7101 motorized pedal comes with a 1-year limited warranty.

Weight

Also, the Exerpeutic 7101 motorized pedal weighs 12.5 pounds, making it convenient to move around.

Weight Capacity

Finally, the weight capacity of the Exerpeutic 7101 is 250 pounds. Indeed, anyone heavier may put too much weight on the motor, which may hinder the pedals from turning.

PROS

  • First and foremost, the Exerpeutic 7101's speed adjustable by cable connected hand held controller
  • Also, the handle helps move the exerciser
  • Next, the Exerpeutic comes with a 1-year limited warranty
  • Furthermore, it is among the highest rated in this group of motorized pedals
  • And, it is also the most reviewed in this group of motorized pedals
  • Lastly, it is also one of Amazon's best sellers of exercise bikes

CONS

  • However, it rotates only in forward direction. For backward motion physically turn the machine around

Sunny SF-E3626 Motorized Under Desk Elliptical Peddler Exerciser

Motorized Pedal Exerciser

The Sunny SF-E3626 motorized pedal exerciser has the following features.

Assembly

First and foremost, no assembly is required. The Sunny SF-E3626 motorized pedal is ready to be used upon delivery.

Controller

Most noteworthy, the controller is located on the machine and is used to set either auto or manual mode of operation. Furthermore, in auto mode, the controller is used to set 3 speed settings: low, middle, and high. While, in manual mode the controller lets you set 3 levels of resistance: low, medium, high. Finally, the Sunny SF-E3626 motorized pedal is automatically shut off when machine has been idle over 30 minutes.

Desk or Table Use

Also, to use the Sunny SF-E3626 motorized pedal under a desk or table, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk or table.

Dimensions

In addition, the Sunny SF-E3626 motorized pedal is 20 inches long, 15 inches wide, and 10.5 inches high. Consequently, the Sunny SF-E3626 motorized pedal needs a clearance of 12 inches for use under a desk or table. And, because the Sunny exerciser takes up more area, the Sunny SF-E3626 motorized pedal provides more stability.

Display

Especially relevant, the digital LED displays step counts.

Exercise

Most of all, the Sunny SF-E3626 motorized pedal exercises only the legs. In addition, the low impact workout is easy on the joints.

Handles

Next, theSunny SF-E3626 motorized pedal has a built-in handle that makes it easy to lift and move from one place to another.

Manual Operation

Most noteworthy, for manual use, turn off the Sunny SF-E3626 motorized pedal's motor.

Motor

The motor operates on a standard 120 volt power supply.

Pedals

Most of all, the Sunny SF-E3626 motorized pedal has large textured anti-slip foot pedals and no straps are needed.

Pedal Movement

Meanwhile, the Sunny SF-E3626 motorized pedal can rotate the pedals in both the forward and backwards direction.

Sliding

Furthermore, a rubberized non-skid floor mat is provided to prevent skidding on smooth floors.

Warranty

Most of all, the Sunny SF-E3626 motorized pedal comes with a 1-year manufacturer’s warranty.

Weight

Also, the Sunny SF-E3626 motorized pedal weighs 16.5 pounds.

Weight Capacity

Finally, the weight capacity of the Sunny SF-E3626 motorized pedal is 220 pounds. Indeed, anyone heavier may put too much weight on the motor, which may hinder the pedals from turning.

PROS

  • First of all, the Sunny motorized pedal has 3 speed settings in auto mode
  • Also, it has 3 resistance settings in manual mode
  • Finally, the pedals move forward and backwards

CONS

  • However, it ony exercises the legs
  • And, only displays step counts
  • Meanwhile, it has no hand held controller

Video Showing Pedals in Use

How do you Evaluate these Machines?

In fact, use the factors described below to grade these pedal exercisers and mini exercise bikes.

Assembly

First, assembling the pedal exerciser should be easy. In fact, the less assembly required, the better.

Construction

Next, a pedal exerciser made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the pedal exerciser will last, and more stable it will be.

Controller

Most noteworthy, a cabled or remote controller allows you to adjust speed of a motorized pedal exerciser. Consequently, you don't need to bend down to the exerciser to adjust the speed or start and stop the motor.

Dimensions or Footprint

Most of all, the dimensions or footprint tells you how much space the pedal exerciser is going to need, so you can decide if the pedal exerciser is going to fit where you intend to use it.

Display

Displays help you keep track of your workouts. Example of workout measurements include revolutions, time, revolutions per minute, and calories. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.

Exercise

Most of all, a pedal exerciser exercising both legs and arms gives you more options.

Feet

Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the pedal exerciser from sliding as you pedal. Indeed, nearly all pedal exercisers are lightweight weighing less than 26 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the pedal exerciser – as with a recumbent bike. Moreover, this pushing action pushes the pedal exerciser away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the pedal exerciser may stay in place as you peddle.

Especially relevant, several pedal exercisers provide straps to tie the pedal exercise to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the pedal exerciser from sliding.

  1. 1
    First, put the chair and the pedal exerciser on a rubber matting
  2. 2
    Next, tether the pedal exerciser to the chair using a rope or solid rubber strap with hooks on either end 

Foldability

Next, foldability refers to the ability of the pedal exerciser to be folded so that it's footprint is reduced. Consequently, the pedal exercisers are easier to move and store.

Handle

A handle makes it easier to move the pedal exerciser around with one hand.

Height

If the pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. Next, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor.

Motor

Especially relevant, if present, the motor is used to drive the pedals. Consequently, a motor with adjustable speed gives you different workout intensities. Meanwhile, in the United States, the motor should operate on a standard 120 volt power supply.

Noise

Because the pedal exercisers are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, pedal exercisers using magnetic resistance run quieter. On the other hand, pedal exercisers that use friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedals

Most of all, to drive the pedals with your feet, the pedals need to be non-slip or else your feet will not grip the pedals. In addition, pedal straps help grab your feet to the pedal. Moreover, the pedal straps need to be adjustable to accommodate various shoe sizes.

Sliding

Next, it's important that the pedal exerciser does not move on the floor as you use the exerciser. In fact, pedal exercisers are used on carpets, mats, solid and smooth floors. Some of the ways, sliding is minimized include feet design, pedal exerciser weight, and straps holding the pedal exerciser to the chair.

Tension

Tension is sometimes referred to as resistance. And, nearly all pedal exercisers provide the capability to adjust tension so that you can change your workout intensity. However, not all pedal exercisers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the pedal exerciser is used by others.

Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Pedal exercisers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Transportation

Because the pedal exercisers are used under the desk, in front of a couch, on a table, among other places, being lightweight becomes an advantage in terms of moving it from one location to another.

Use

In addition, manufacturers design pedal exercisers for different use. So, you want to look at pedal exercisers targeted to your need. For example, some pedal exercisers are designed for the handicapped, some for beginners. While others are designed for strengthening your legs and arms or used under a desk, while in the office or at home.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the pedal exerciser is better built to last a longer time.

Weight

Next, pedal exercisers that weigh less are easier to carry around. On the other hand, heavier pedal exercisers offer more stability.

Weight Capacity

Finally, the weight capacity refers to the maximum weight of the person for which the pedal exerciser is designed.

Conclusion

In conclusion, you are looking for essentially a pedal exerciser that:

  • 1
    First of all, allows you to use the exerciser under or near a desk or a table or on a table, or next to a couch
  • 2
    Next, is reasonably solid
  • 3
    Also, is quiet
  • 4
    In addition, offers adjustable tension
  • 5
    Furthermore, displays exercise time, count of revolutions, revolutions per minute, and calories

What are Your Needs?

First and foremost, itemize what you want from a pedal exerciser. For example, the list below gives you a start.

  • 1
    First and foremost, how much physical space is there for the pedal exerciser?
  • 2
    Next, does the pedal exerciser need to keep track of workouts?
  • 3
    Also, is the pedal exerciser going to be used for exercising your legs and arms?
  • 4
    Lastly, how much use is the pedal exerciser going to get every day?

Indeed, answers to these questions and others will help guide you to the pedal exerciser that's best for you.

What Problems do these Machines Solve?

Hours Spent Sitting

According to the 2017 American time use survey by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

  • 1
    First and foremost, American's spend 1.11 hours on eating and drinking
  • 2
    2Next, they spend 4.14 hours working
  • 3
    Also, they spend 0.52 hours on socializing,
  • 4
    Meanwhile, they spend 2.5 hours watching TV
  • 5
    Finally, they spend 0.16 hours on the telephone, going to mail, and email

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting.  Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of Too Much Sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

  • 1
    First, metabolic syndrome
  • 2
    Next, poor blood circulation
  • 3
    Also, obesity
  • 4
    Moreover, posture
  • 5
    In addition, develop diseases
  • 6
    For example, cancer
  • 7
    And, mental health issues
  • 8
    In addition, longevity
  • 9
    Finally, mortality

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Effect of Sitting on Arm Muscles

The major muscle groups in the arms are:

  • 1
    First, the biceps located in front of the upper arms
  • 2
    Next, the triceps located in the back of upper arms, and
  • 3
    Finally, the forearms in the lower arms

All these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of Sitting on Lower Body Muscles

The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

That’s where pedal exercisers help. In fact, pedal exercisers are used to exercise legs while working at a desk. Furthermore, pedal exercisers are used when sitting in a chair to exercise legs and arms.

How do these Machines Solve the Problems?

How much does Physical Activity Help?

First and foremost, a study was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Is there Proof that Using Pedal Exercisers Really Helps Your Body?

First and foremost, many studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase in insulin resistance leads to higher risk of obesity, diabetes and heart disease.

Incidentally, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

Exercising Leg Muscles

Leg muscles are exercised by pedal exercisers. In fact, the exerciser is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the exerciser is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Exercising Arm Muscles

Meanwhile, some pedal exercisers are used for exercising arms. In fact, the pedal exerciser is placed on a table while you are sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone arms. Especially relevant, the muscles exercised include the biceps, triceps, shoulders and forearms.

Other Health Benefits

Most of all, pedal exercisers provide the following benefits:

  • 1
    First of all, they help prevent varicose veins
  • 2
    Next, they exercise calf muscles which increases blood circulation to your feet and ankles and stops blood from pooling. As a result, your risk of deep vein thrombosis or blood clots is reduced.
  • 3
    Also, they help reduce numbness in feet and ankles
  • 4
    In addition, they help prevent swelling of feet, ankles, and legs from water retention due to edema. Indeed, regular use of the pedal exerciser, will reduce these symptoms of edema.
  • 5
    Next they help reduce damage to the knees. In fact, the smooth moving pedal exerciser does not cause body joints to get jerked or suddenly shocked. However, while the pedal exerciser does not harm the knees, people with sustained injuries or weak knees should consult a doctor before using the pedal exerciser.
  • 6
    Also, they help you burn calories and lose weight
  • 7
    Finally, they give you some aerobic exercise

Only some pedal exercisers help strengthen and tone arms. In fact, these pedal exercisers exercises biceps, triceps, shoulders and forearms.

How are these Machines Used?

The Wrong Way

First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The Correct Way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

Other Under Desk Exercise Machines

Comparison with Other Under Desk Exercise Machines

First and foremost, under desk pedals have a circular motion of the lower legs and hence more circular movement of the knees. In addition, under desk pedals exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

Links to Other Desk Pedal Gear

Links to Desk Stepper Gear

Links to Desk Elliptical Gear

About the Author Lisa