Best Passive Leg Exerciser For The Elderly To Be Better
First and foremost, a passive leg exerciser helps the elderly and seniors move their legs, when they cannot actively use pedal machines or elliptical machines. Or, they find motorized pedals or chi machines cause too much movement of their knees and legs. Meanwhile, moving legs is important for the elderly to stay healthy and lessen the chances of diseases such as Peripheral Arterial Disease (PAD) or varicose veins.
For example, data from the Centers for Disease Control (CDC) shows that 10 percent of elders between the ages of 70 to 79 suffer from PAD. Furthermore, 25 percent of elders over the age of 80 also suffer from PAD. Meanwhile, PAD can lead to pain, chronic skin ulceration, gangrene and other problems.In addition, it is estimated that 50 percent of the US population over 50 years old have varicose veins. Meanwhile, varicose veins can cause skin damage and, even worse, lead to dangerous blood clots.
Quick Answer: 9 Best Passive Leg Exerciser For The Elderly in 2019
Table of Contents
9 Best Passive Leg Exerciser Reviews
Most of all, the passive leg exercising machines described below are designed for the elderly to move their legs to compensate for prolonged sitting.
Happylegs Premium Seated Walking Machine
Comparison of 9 Best Passive Leg Exercisers
LegActivator Leg Exerciser & Physiotherapy Machine for Seniors
1First, the LegActivator is precise and moves continuously without vibration
2Consequently, the legs move continuously
3Also, it is compact
5Next, it has a silent motor so you can use it without annoying anyone nearby
6Finally, it has two speed settings – 1,410 steps in 30 minutes (or 47 steps per minute) and 1,650 steps in 30 minutes (or 55 steps per minute)
1Dimensions: 14.5" wide x 12.5" deep x 5.5" height
2Voltage: 110 volts AC
3Weight: 9.75 pounds
1First, the LegActivator fights cellulitis, prevents varicose veins, and strengthens muscles
2Next, it improves blood circulation to reduce vascular problems
3Also, it helps prevents leg cramps
4Next, it decreases leg inflammation
5In addition, it prevents back pain
1First, the LegActivator is easy to use. In fact, just plug it in a wall electrical outlet, place your feet on the machine, and finally, set your speed.
2Also, you only need to use it for 15 minutes a day
3Finally, you can use it reading a book, watching TV or working at a desk
Slim Circulation Leg Exerciser for Seniors – Motorized Leg Exercise Equipment
1First, the slim circulation machine gently moves the feet back and forth in a walking-like motion
2Next, it has five different speed options
3In addition, the remote control allows you to control the speed without having to stop your exercise. Meanwhile, the remote uses two AAA batteries.
1First, the slim circulation machine is designed to promote movement and blood flow in the legs and feet
2Next, this leg exercise equipment helps keep your legs moving without placing extensive pressure on the joints
1First, the exerciser can be used while sitting in a chair
2Also, this leg exercise equipment is perfect for seniors, those with a disability, have balance issue, or those who sit for extended periods
Soozier Seated Portable Electric Leg Exerciser
1First, the Soozier leg exerciser for seniors can be controlled both by the touchable LED screen or by the remote controller, making it easy and convenient to use
2Next, it has five adjustable speeds. Simply place your feet on the footrest and select the speed that is comfortable for you and ideal for your needs
3In addition, the high-quality steel and ABS plastic frame construction means it will last a long time
4Also, the folding legs lets you use the machine either flat on the ground or with an ergonomic lift
5Finally, the rubber foot pads provide added stability and safety
1Color: silver, white, black
2Material: High quality steel, ABS plastic, rubber
3Dimensions: 18.25" length x 16" width x 5.25" height
4Weight: 8.8 pounds
5Voltage: 100-240 volts, 50 Hertz
6Output Power: 20 watts
7Power Cord Length: 4.9 feet
1Most of all, the Soozier leg exerciser for seniors is designed for those who sit for prolonged periods of time. In fact, it turns sitting and watching TV into an effective and healthy passive exercise.
2Also, by gently moving your feet back and forth it stimulates blood circulation, reduces swelling, discomfort, keeps joints mobile, and helps ease pain in legs and feet. And it does all this without putting too much stress on your joints.
1Because it is quiet and portable, the Soozier leg exerciser for seniors can be used anywhere
2Also, its compact size makes it ideal to use at home or at the office
3Finally, simply plug the machine into an electric outlet, place your feet on the footrest, and select your speed.
North American Motorized Leg Exerciser
1Most of all, this motorized leg exerciser for the elderly is controlled by a 2-speed adjustment switch
2Also, it has elevated feet. Consequently, you can choose to set up the feet for increased resistance or use it flat
1Material: ABS plastic
2Dimensions: 14.75" length x 12.33" width x 5.75" height
3Weight: 9 pounds
1Most of all, this motorized leg exercising machine is designed for those who sit for prolonged periods of time
2Also, by gently moving your feet back and forth in a walking like motion the motorized leg exercising machine stimulates blood circulation and helps ease pain in legs and feet
3Finally, it doesn’t put pressure on your joints
Most of all, it is easy to use. In fact, simply place your feet on the footrest and select the most comfortable speed, while you sit comfortably in a chair.
Happylegs Blue Seated Walking Machine
1First, the Happylegs blue passive leg exerciser for seniors has three adjustable speeds: slow with 3,120 movements per hour or 52 steps per minute, gentle with 3,960 movements per hour or 66 steps per minute, and steady with 5,040 movements per hour or 84 steps per minute.
2Next, it is designed with ERGO-THERAPY in mind. Therefore, its movements are precise, continuous and without vibrations while keeping your legs moving continuously.
3Finally, the seated passive exerciser comes with a 5-year warranty
1Dimensions: 17.3" length x 13" width x 3.5" height
2Weight: 11 pounds
3Usable by anyone with legs weighing between 308 to 330 pounds
1First and foremost, anyone for whom regular exercise is limited because of age, illness, reduced mobility or disability, Happylegs provides an easy way to keep joints mobile from the comfort of your chair.
2Also, by continuously moving your legs back and forth, the seated passive exerciser visibly reduces swollen legs, knees, and feet
3Furthermore, it can be used with a pacemaker
4Also, it naturally improves health of those with chronic venous diseases
5Next, it’s the only powered leg exercising machine that’s medically proven by doctors’ specializing in vascular health
6And, it’s recommended as treatment for diabetes, hypertension, overweight, or a sedentary life
7Moreover, Happylegs improves blood circulation, helps prevent leg cramps and back pain while also decreasing vascular problems and leg inflammation
8In addition, the passive exercise machine helps you improve your figure by fighting cellulitis and helping you prevent varicose veins
9Finally, it also strengthens your muscles every time you use it
Most of all, simply plug in the Happylegs, place your feet on the footrest and select the speed that is comfortable and ideal for your needs, while sitting in your chair
Happylegs Premium Seated Walking Machine
Differences Between Happylegs Premium and Blue
1First and foremost, the Happylegs premium passive exerciser’s speeds are adjustable with a remote controller which can also power up or down the machine
2Also, the premium model is compact with a silent motor allowing you to use it in places without annoying anyone
3Finally, it’s recommended by doctors and physiotherapists
LegXercise Automatic Leg Mover
1First, the LegXercise automated leg mover uses the patented walking simulator propulsion technology. Moreover, this technique creates constant leg movement, with flex at the knee joints, to mimic natural muscle activity of walking in the convenience of your home or office.
2Also, it has two speed setting: 1410 steps and 1650 steps, both in 30-minute intervals
3Next, it has a quiet motor
4In addition, the electronic foot plates glide forward and backwards. Consequently, individuals are able to exercise their legs comfortably whereas traditional exercise routines can be painful or impossible for some.
5Next, it has an ergonomic design making it comfortable to use continuously for hours
6Furthermore, this leg exerciser for seniors lets you use the machine either flat on the ground or with a tilt
7Finally, it is easy to use, and arrives pre-assembled
1Weight: 10 pounds
2Voltage: 110 volts AC
1First, the LegXercise automatic leg mover stimulates blood circulation in the legs, soothes pain, and help reduce swelling in the legs, ankles, and feet. As a result, it turns sitting, resting, and watching TV into an effective and healthy passive exercise.
2Furthermore, it is the perfect solution for anyone who is unable to get the proper amount of movement or exercise
Most of all, the LegXercise is easy to use. In fact, simply plug in the Legxercise, place your feet on the footrest and select the most comfortable speed, while you sit comfortably in a chair.
Dimensions: 16” depth, 18” width, 8.5” height
Differences Between LegXercise MAX and LegXercise
1First, the MAX is 23 percent faster than the original LegXercise
2In fact, the MAX does 64 steps per minute
3Finally, it has a faster and more powerful motor which uses 750 mA power supply
Differences Between LegXercise PRO and LegXercise
1First, the PRO is 23 percent faster than the original LegXercise
2In fact, the PRO does 64 steps per minute
3Also, it has a faster and more powerful motor which uses 750 mA power supply
4In addition, it has increased range of motion, which means more movement
5Next, it has a step counter to keep track of what you have accomplished
6Furthermore, the feet move back and forth along a concave track creating constant movement and flex at both the knee and ankle joints
7Finally, it has a remote control
Frequently Asked Questions (FAQ)
How do you Evaluate a Passive Leg Exercising Machine?
In fact, use the factors below to evaluate a passive leg exerciser for the elderly.
First and foremost, a display shows the number of steps taken during a workout. Indeed, some users may want to keep track of steps to ensure they are consistently working out and getting the most health benefits.
Next, the feet of the leg exerciser for the elderly are underneath the machine. However, not all exercisers have feet – in which case they are used while laying the exerciser flat on the floor. On the other hand, some leg exercising machines have feet in the front that can be pulled out to raise the front part of the exerciser. So, by raising the feet, foot movements occur at a slope, which may be comfortable for some seating positions. For example, if you are seated straight up in a chair, the flat position is most likely going to be the most comfortable. On the other hand, when laying back in a chair or couch, an exerciser with a slope may be more comfortable.
Next, the motor drives the footrest back and forth. And to avoid disturbing others or the user, the motor should run silently. In fact, a motor that makes too much noise would irritate not only the user but others in the vicinity.
Above all, a remote controller provides a convenient way to turn the machine on or off as well as controlling the speed of the machine. Without a remote controller, all these activities would require you to get on the floor to set the buttons on the machine.
Meanwhile, the speed controls the rate at which the footrest moves back and forth. You may not get much health benefits if the speed is too slow. On the other hand, if the speed is too fast, some may find it difficult to use. So, to get the optimum health benefits, the speed of a leg exerciser for the elderly as measured in steps per minute usually ranges from 47 to 84 steps per minute.
Next, speed settings control the rate at which the footrests move back and forth. While some would need this rate to be slow, others may want it to be faster. Also, some people need to start on the lowest speed and work their way up. While others are going to be more active and find the higher speeds much more satisfying. Therefore, the more the speed settings, the better able the leg exercising machine can accommodate the needs of a user.
Moreover, a machine with only one speed setting is more likely to be returned if the speed isn’t just right. So, to avoid this situation, it’s best to get a machine with at least two speed settings.
Also, some leg exercisers for the elderly have a footrest that vibrates during use. Moreover, these vibrations may help soothe tired aching feet.
Finally, some manufacturers offer a warranty on their machines. In fact, a warranty is a help when the machine has problems a few months after purchase. And, obviously the longer the warranty the better. Also, a longer warranty is an indicator of the exerciser’s reliability.
What are the Benefits of Passive Leg Exercising Machines?
1First, these leg exercisers for the elderly stimulate the leg muscles. As a result, blood circulation increases. Consequently, more oxygen and nutrients flow to vital organs and tissues. In addition, the increased flow of antibodies and white blood cells helps fight infection.
2Moreover, the increased flow of blood increases cardiac capacity
3Next, the leg exercisers prevent blood from pooling in the legs. In fact, this pooling of blood may lead to skin breakdown known as decubitus ulcers.
4Also, the passive leg movements stimulate motor neurons in the leg muscles as well as neurons in the spinal cord and motor areas of the brain.
5In addition, these movements help prevent leg muscles from getting weaker or stiff from insufficient use. In fact, insufficient use of muscles causes them to become weaker, unable to support joint functions, and limit range of motion.
6Furthermore, the movement help decreases muscle spasms
7And, increases muscle flexibility
8Next, the movements help relax leg muscles
9Furthermore, the movements help prevent joints from getting stiff by keeping joints lubricated and flexible. Indeed, the limber joints reduce pain caused by stiffness.
10Also, the movements increase flexibility in ankles, knees, hips, and spine
11In addition, they relieve swollen ankles and legs
12And, they may help improve contractures caused by atrophy and shortening of muscles or joints
13Especially relevant, the movements enable anyone to exercise in the comfort of their home whilst watching television or reading
14Lastly, these exercisers are a cost effective way of maintaining ongoing rehabilitation without costly medical bills
How Effective is the Passive Leg Exerciser?
First and foremost, a 2015 study compared the effectiveness of passive and active motion exercise among elderly nursing home residents. Indeed, the study found both passive and active exercise are similarly effective in improving functional fitness of these residents.
Meanwhile, another study found that passive leg movements have the capacity to induce muscular activity in the lower limbs. Incidentally, this electrical activity was measured using electromyographic techniques. In addition, the study found passive leg movements enhances oxygen metabolism in the lower limb muscles.
Furthermore, a study appeared on page 1,821 in the September 2016 edition of Medicine and Science in Sports and Exercise. And, this study reported that passive exercise, such as using the motor driven pedal helps. In fact, passive exercise helps by burning extra calories, lowering blood sugar, and insulin levels in inactive people. Consequently, by simply having their legs moved by motorized exercisers, the insulin sensitivity of inactive people increased after eating. In fact, this occurred because blood sugar rises were reduced after eating.
Who are these Exercisers for?
Most of all, the passive leg exerciser is for the elderly, the disabled, victims of stroke, convalescing patients, and those just out of rehab.