4 Best Medical Pedal Exerciser for Rehab and Recovery to be Strong in 2020
Medical Pedal Exerciser or medical folding pedal exerciser is used for physical therapy or recovery following an injury, medical intervention, or an operation. For example, it is used to recover after a knee replacement surgery. Also, it is used to help those with Parkinson's, Cystic Fibrosis, and other similar ailments.
Quick Answer: 4 Best Medical Pedal Exercisers for 2020
Table of Contents
4 Best Medical Pedal Reviews
Especially noteworthy, tube framed medical peddlers offer light resistance, while the cased body medical peddlers offer higher resistance.
2. Vaunn Medical
Comparison of 4 Best Medical Pedals
Click here to see a table with side-by-side comparison of medical pedals reviewed below to help you decide. Meanwhile, below is a list of these medical pedals listed in decreasing rating order.
- 1Vaunn Medical
- 3Vaunn Basic
Portable Exercise Bike Pedals - Floor Foot Pedal – Leg and Arm Exerciser
Most of all, the Sanxia medical exercise peddler gives you a gentle low-impact exercise for arm and leg muscles. In addition, it helps stimulate and improve blood circulation which is great for legs and arms to recover. And, it is especially suitable for the rehabilitation of the elderly.
First and foremost, the delivered peddler can be easily put together in ten to fifteen minutes. In fact, the only assembly required is to attach the floor strips, screw on pedals, and attach straps to the pedals.
In addition, the peddler, is 16 inches long, 13.3 inches wide, and 12.1 inches high. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use. In any case, the peddler can be easily tucked away under a desk.
Especially relevant, the LCD displays exercise time, speed, distance, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.
Most of all, the peddler can be used to rehab legs and arms.
Next, the medical peddler has pedals with adjustable straps that hold the feet to the pedals.
Also, the medical peddler has pedals that rotate in both clockwise or counterclockwise direction. In addition, the pedal movement is quiet. Furthermore, the pedals drive a heavy duty flywheel that improves stability.
Meanwhile, the sturdy peddler has non-slip strips attached to the base.
Next, the tension knob allows you to adjust resistance. However, the tension or resistance may feel low because the peddler is meant to provide exercise for medical reasons and not so much to get a heavy workout.
Especially relevant, the peddler comes with a 1-year warranty.
Finally, weighing less than 8 pounds it is very light.
- 1Most of all, this peddler comes with a 1-year warranty.
2. Vaunn Medical
Vaunn Medical Folding Pedal Exerciser
Most of all, the Vaunn medical folding pedal exerciser has the following features.
First and foremost, no assembly is required. Consequently, the folding peddler is ready for use upon delivery.
In addition, the folding peddler is 20 inches long and 15.75 inches wide, Moreover, the pedals reach as high as 12.5 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.
Most of all, the folding peddler works out both legs and arms.
Next, the peddler folds instantly. Moreover, the folded size is 15.2 inches long, 11.4 inches wide, and 7.6 inches high. As a result, the compact and lightweight folded exerciser is easy to store and transport.
In addition, the folding pedal exerciser's four inch wide pedals have adjustable straps that hold the feet to the pedals.
Next, the folding peddler has pedals that rotate in both the forward and backwards direction.
Furthermore, the peddler has non-skid ribbed rubber feet that provide traction and stability on any floor, table, or surface. As a result, the peddler is prevented from sliding during therapy.
Next, the tension knob allows you to adjust resistance of the workout. However, the tension or resistance is low because the peddler is meant to provide exercise for medical reasons and not so much to get even a moderate workout.
Most noteworthy, the medical peddler is designed to provide gentle low impact exercise during physiotherapy.
Especially relevant, the folding peddler comes with a 1-year manufacturer's warranty.
Finally, the peddler, weighing only 5.2 pounds, is very light.
- 1First, peddler folds instantly.
- 2Also, it comes with a 1-year manufacturer's warranty.
3. Vaunn Basic
Vaunn Medical Basic Pedal Exerciser - Exercise Peddler
Most of all, the Vaunn medical basic exercise pedal has the following features.
Most noteworthy, the single piece medical peddler has a high-quality triple-layered chrome-plated heavy-duty steel frame. Consequently, the peddler offers ultimate stability & lifetime durability that guarantees the peddler to stay rust-free. Most of all, the peddler does not wobble during use.
In addition, the peddler is 22 inches long and 15.5 inches wide, Also, the pedals reach as high as 13 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Most of all, this peddler exercises both legs and arms.
Next, this peddler is not foldable. However, it is easy to disassemble for travelling.
In addition, this peddler has four inch wide pedals with adjustable straps that hold the feet to the pedals.
Next, the peddler has pedals that rotate in both the forward and backwards direction.
Furthermore, this peddler has non-skid ribbed reinforced rubber feet and reinforced pedal platform that provide traction on any floor, table, or surface.
Next, the tension knob allows you to adjust resistance.
Most noteworthy, this peddler is designed for physical therapy providing gentle low impact exercise and not for strenuous workouts.
Especially relevant, this peddler comes with a standard manufacturer's warranty.
Finally, the peddler, weighing only 5 pounds, is very light. As a result, it is easy to move from one place to another.
- 1Most of all, the lifetime durability guarantees the peddler to stay rust-free.
- 1Regrettably, this peddler has no display to show workout progress.
- 2And, it cannot be folded.
MOMODA Medical Exercise Bike Foot Peddler for Leg and Arm Recovery
Most of all, the Momoda Medical Exercise Bike has the following features.
Most noteworthy, the Momoda bike has a reinforced steel pipes and ABS plastic frame.
In addition, the Momoda bike is 20.9 inches long and 14.2 inches wide. Furthermore, the highest height the pedal reaches is 13 inches above the floor. So, use this data with "Buyer's Guide" section, below, titled "Height for use Under a Desk" to determine feasibility of under desk use.
Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.
Most of all, the bike exercises both legs and arms.
Next, the folded size of the bike is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.
In addition, the pedals have adjustable straps that hold the feet to the pedals. Furthermore, thermal insulation foam wrapped on pedal cranks helps prevent scalding from heated cranks.
Next, the pedals rotate in both the forward and backwards direction. Also, the pedal motion is smooth and quiet.
Furthermore, the large anti-slip rubber feet prevent the bike from sliding on smooth floors. However, it does slide on carpets. Therefore, a strap is provided to tie the bike to a chair so it doesn’t slide away.
Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the bike is meant to provide exercise for medical reasons and not so much to get a heavy workout..
Most noteworthy, the bike is designed for recovery of the knees and shoulders.
Especially relevant, the bike comes with a standard manufacturer's warranty.
Finally, weighing only 7 pounds, it is very light.
- 1First, strap can be used to tie the exerciser to a chair so that it doesn't slide away during use.
- 2Also, pedal cranks are insulated to prevent the user from coming in contact with the hot pedal cranks.
Buyer's Guide for Medical Pedal Exercisers
Use the factors described below to evaluate these pedals.
Most noteworthy, many people would prefer to use the medical exercise pedals under a desk or table while they work. In fact, several of the medical exercise pedals may fit under a desk or table. However, it all depends on the maximum height a pedal rises above the floor. In addition, it depends on the clearance between the top of your knees and the underside of the desk or table.
Next, LCD monitors that show workout time, revolutions, revolutions per minute, and calories help keep track of your workouts. But they are not absolutely needed if you trying to recover from an injury or surgery.
Most of all, medical exercise pedals exercising both legs and arms gives you more options.
Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the medical exercise bike from sliding as you pedal. Indeed, nearly all medical exercise pedals are lightweight weighing less than 13 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the peddler – as with a recumbent bike. Moreover, this pushing action pushes the peddler away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the peddler may stay in place as you peddle.
Especially relevant, several medical exercise pedals provide straps to tie the peddler to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the peddler from sliding.
- 1First, put the chair and the peddler on a rubber matting
- 2Next, tether the peddler to the chair using a rope or solid rubber strap with hooks on either end
Also, foldable pedal exercisers are easy to move and put away after use. Moreover, they take up less space in storage when compared to medical exercise pedals that don’t.
Height for use Under a Desk
If the medical exercise pedal is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. So, to use the medical exercise pedal below a desk, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor. By the way , the typical knee space under a desk is 20 to 26 inches. However, some desks or tables could be higher.
Because the medical exercise bikes are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, medical exercise bikes using magnetic resistance run quieter. On the other hand, exercise peddler that uses friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.
Next, pedals that move forward and backwards exercise different muscles of the legs and arms. Also, studies show that pedaling backwards has been observed to reduce pressure on the tibiofemoral joint which may offer value in the rehabilitation of meniscal problems or tibiofemoral osteoarthritis. In addition, pedaling backwards was associated with higher muscle activation of the quadriceps muscles.
In addition, pedal straps help grip your feet to the pedals, which makes it easier to pedal. Moreover, pedal straps need to be adjustable to accommodate various shoe sizes.
Most noteworthy, medical exercise pedals are designed for rehab and physical therapy. Consequently, they provide much lower resistance to pedaling than other medical exercise bikes.
Also, some medical exercise pedals provide a strap to hold the exerciser tied to a chair. While others have feet that prevents skidding.
Tension is sometimes referred to as resistance. And, nearly all medical exercise peddler provide the capability to adjust tension so that you can change your workout intensity. However, not all medical exercise peddlers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the peddler is used by others.
Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Peddlers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.
Next, the longer the warranty period the better you are protected against manufacturing defects. Also, a 90-day period will cover majority of manufacturing defects. Because most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the medical exercise peddler is better built to last a longer time.
Finally, medical exercise peddlers that weigh less are easier to carry around. On the other hand, heavier peddlers offer more stability.
Frequently Asked Questions - FAQ
Q: What are Medical Pedal Exercisers?
Above all, the medical pedal is used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy.
Most noteworthy, these pedals are not designed for regular or heavy workouts. Consequently, medical pedals have the following design features:
- 1First, the exerciser provides low resistance
- 2Also, the exerciser is lightweight
- 3Moreover, the pedals move forward and backwards
- 4In addition, the exerciser exercises both legs and arms
- 5Finally, they are easy to move
Q: Why are Medical Pedals Helpful?
Most of all, the medical exercise pedals help you in the following ways.
- 1First and foremost, the medical exercise pedal improves mobility
- 2Next, it improves blood circulation
- 3Also, it strengthens legs and arms. For example, by exercising hips flexors, glutes, calves, hamstrings and quadriceps. Also, exercising biceps, triceps, and forearms.
- 4In addition, it is used for physical therapy of legs, arms, knees, and shoulders
- 5Furthermore, it is used for knee or shoulder rehabilitation following surgery or injury
- 6In addition, it improves joint flexibility of shoulders, elbows, and wrists
- 7Also, the medical exercise pedal prevents muscle rigidity during rehabilitation of the elderly
- 8And, it is used for body rehabilitation – activate stiff legs and arms
- 9Finally, the medical exercise pedal provides gentle low impact exercise for muscle toning during physiotherapy
Q: How are Medical Pedals Used?
The Wrong Way
First and foremost, a medical exercise pedal shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the medical exercise pedal too far away from your chair, the medical exercise pedal will either slide or tilt forward.
The Correct Way
Therefore, keep the medical exercise pedal closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.
Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.
Lower Body Workout
First, place medical exercise pedal underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.
First, place medical exercise pedal on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.
Stretch Arm Muscles
Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.
Strengthen Upper Body Muscles
First, place medical exercise pedal on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.
Most of all, you can use the medical exercise pedal to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the medical exercise pedal in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.
Stretching Injured Knee
Finally, the medical exercise pedal can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.
Q: How do Medical Pedals Compare with Other Desk Exercise Machines?
First and foremost, medical exercise pedal provide a circular motion to the lower legs and hence more circular movement to the knees. In addition, medical exercise pedal exercises glutes, quads, hamstrings, and to a lesser extent the calves.
Meanwhile, the stepping action of sitting steppers, listed below, requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.
Finally, under desk elliptical machines, also listed below, produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.