Best Lumbar Pillows for Sleeping
A good sleeping posture not only helps you sleep well but also ensures that you wake up without pain or stiffness. In fact, a good sleep posture means that your knees, hips, spine, chest, shoulders, head and neck are all aligned. In addition to the mattress, lumbar pillows for sleeping helps align the lower back. Also, the sciatica sleep pillows help relieve sciatica.
Table of Contents
Lumbar Pillows for Sleeping Reviewed
Comparison of Best Lumbar Pillows for Sleeping
TruContour - Hypo-allergenic dust resistance memory foam
Gentle Living - Memory foam
PEP STEP - Memory foam
ComfiLife - High density memory foam
Restcloud - Memory foam
TruContour - Adjustable up to 3 inches
Gentle Living - Ranges from 0.8 to 2 inches
PEP STEP - Ranges from 1.5 to 3 inches
ComfiLife - Ranges from 1.25 to 2.5 inches
Restcloud - Ranges from 1.18 to 2.56 inches
TruContour - Firm
Gentle Living - Not very firm
PEP STEP - Firm
ComfiLife - Firm
Restcloud - Firm
TruContour -Breathable cover
Gentle Living - Memory foam injected with cooling gel
PEP STEP - Memory foam injected with cooling gel
ComfiLife - Breathable cover
Restcloud - Breathable cover
TruContour - Replaceable within 1 year
Gentle Living - Standard
PEP STEP - Replaceable within 1 year
ComfiLife - Lifetime
Restcloud - Standard
TruContour - 74%
Gentle Living - 79%
PEP STEP - 74%
ComfiLife - 75%
Restcloud - 80%
TruContour - 4.5
Gentle Living - 4.6
PEP STEP - 4.7
ComfiLife - 4.8
Restcloud - 4.4
TruContour Super Lumbar Pillow for Sleeping
First and foremost the TruContour super lumbar pillow helps improve spine posture, relieves strained back muscles, and ligaments. Also, this therapeutic pillow can be used by back, side, and stomach sleepers.
Now, the TruContour super lumbar pillow comes in two sizes; light lumbar and super lumbar. First, the light lumbar model provides a small to moderate degree of support. While, the super lumbar model provides a light to strong degree of support.
Incidentally, the height or loft of the pillow is adjusted by adding or removing foam pads. For example, the light lumbar pillow has two foam pads, while the super lumbar pillow has three foam pads.
Meanwhile, the foam pads have a rounded shape that fits the natural curve of the back and provides great comfort. Also, the medical grade memory foam provides the right balance of support and comfort. Moreover, the hypo-allergenic memory foam is dust resistant.
Cover - Pillow
Next, the extremely soft velour outer cover can be machine washed. Also, the outer cover has a highly breathable premium quality inner mesh liner.
In addition, the TruContour light lumbar pillow for bed is 17 inches long, 8 inches wide, and a 1.75 inches loft. On the other hand, the TruContour super lumbar pillow is 24 inches long, 8 inches wide, and has a 3 inches loft.
Most of all, TruContour guarantees they will replace the pillow within one year if anything should happen to the pillow.
First, adding or removing foam pads changes the pillow's loft or height.
Second, the pillow uses hypo-allergenic memory foam.
2. Gentle Living
Gentle Living Cooling Lumbar Support Pillow for Sleeping
First and foremost, the Gentle Living cooling lumbar pillow is not meant for those needing a lot of firmness due to their height and/or weight. In fact, this lumbar support pillow for bed is designed for the average person that needs some support and firmness.
First, the Gentle Living cooling lumbar pillow is engineered to support the back. Also, the pillow adapts to the curvature of the spine when sleeping on your back, side, or stomach. In addition, since most viscoelastic polyurethane foam pillows retain too much heat, the Gentle Living is made of memory foam that is infused with cooling gel.
Cover - Pillow
Second, the Gentle Living pillow comes with a premium, hypo-allergenic, super-soft bamboo cover that is removable and can be machine washed.
Third, the lumbar pillow for bed is 23.5 inches long, 8.5 inches wide, and a 2 inches loft at the highest point and 0.8 inches loft at the lowest point.
However, the Gentle Living cooling lumbar pillow has a standard warranty.
First, the memory foam contains heat dissipating cooling gel.
Second, the pillow has a washable hypo-allergenic bamboo cover.
Most of all, the pillow is designed for average person – not for anyone taller or heavier.
3. Pep Step Pillow
Cooling Gel Lumbar Pillow for Sleeping
First and foremost, the Pep Step lumbar pillow is designed for back sleepers, side sleepers, and stomach sleepers. In fact, use the pillow under the knee when sleeping on your back. In this position, the pillow provides lower body support, increased leg and foot support for pain relief and improved circulation.
First, the Pep Step pillow is engineered to keep spine perfectly aligned while sleeping on your back, side, or stomach. Indeed, the zero-pressure memory foam pillow is infused with cooling gel that cools you when sleeping.
Cover - Pillow
Second, the Pep step pillow has a cooling, natural, sustainable, hypoallergenic, super-soft lyocell premium fabric that is removable, and machine-washable.
Third, the Pep Step lumbar pillow for bed is 23.5 inches long, 9.5 inches wide, and a loft that is 3 inches high at the highest point and 1.5 inches high at lowest point.
Finally, the Pep Step pillow can be fully replaced within one year at no cost.
First, cooling gel infused in the memory foam helps keep your head cool while sleeping.
Second, if defective, pillow is fully replaceable for up to one year.
4. ComfiLife Lumbar Pillow
ComfiLife Lumbar Support Back Pillow - ComfiLife Lumbar Support Pillow
First and foremost, the ComfiLife lumbar pillow supports the lower back of side, stomach, and back sleepers. In fact, when sleeping on the back, these sciatica sleep pillows fill the gap between the lower back and the bed to support and relax lower back muscles. Consequently, it helps reduce back pain at night, improves spinal alignment, provides spinal support, and sleep more comfortably.
First, the 100% high-density premium memory foam does not flatten over time while providing optimal support and spinal alignment.
Also, these sciatica sleep pillows come with a lifetime money back or replacement guarantee.
Cover - Pillow
Second, the breathable soft cover over the memory foam prevents the wedge-shaped pillow from overheating.
Incidentally, the sciatica sleep pillow's cover is removable and machine washable.
Third, the sciatica sleep pillows are 27.5 inches long, 15.5 inches wide, and 1.25 inches high at the long edges while 2.5 inches high in the middle.
Fourth, the pillow can be used under the knees. Also, it can be used under the feet for leg elevation to relieve swelling and promote blood circulation. In addition, it can be used under the torso of side sleepers for improving the alignment of the spine.
Furthermore, the pillow can be used as a bolster to provide comfort and effective pain relief where you need it.
Finally, the sciatica sleep pillow can help relieve sciatica, lower back pain, hip pain, leg pain and joint pain.
First, the pillow can be used as a bolster for pain relief where you need it.
In fact, the pillow can be used, not only, for the lower back, but also under the knees, legs, and feet for leg elevation to relieve swelling and promote blood circulation.
Third, the ComfiLife pillow comes with a lifetime money back or replacement guarantee.
5. Restcloud Lumbar Support Pillow
First and foremost, the lumbar support pillow keeps a 26 degrees spine curvature when sleeping on it.
First, the pillow has a removable pad that is used to adjust the mid-point height from 1.38” to 2.56”. Also, the pillow uses pressure relief CE certified new bamboo memory foam.
Second, use zipper to remove the breathable pillowcase. Incidentally, the pillowcase prevents overheating and is machine washable.
Third, the pillow is 23.62 inches long, 11.81 inches wide, and 4.33 inches high on the sides while 1.38” high in the middle. Meanwhile, the base layer is 11.81 inches long, 5.9 inches wide and 1.18 inches high. So, with the base, the height in the middle is 2.56 inches.
Fourth, use without the base for sleeping, while use the base to stretch the spine. However, limit stretching to only 30 minutes daily.
Incidentally, the 23.6” pillow width allows sleeping on your back, side, or stomach.
First, the pillow height is adjustable so you can use it for sleeping or stretching the spine.
Also, the pillow maintains the spine at a 26 degree angle with respect to the bed.
However, the pillow only comes with the standard Amazon return policy.
Lumbar Pillows Buyers Guide
The therapeutic pillows buyer's guide gives you insight into lumbar pillow's features.
FAQ - Frequently Asked Questions
Also, check out a therapeutic pillow's frequently asked questions for more sight into lumbar pillows.