Best Back Stretchers for Back Pain

Back stretchers, also referred to as a back stretching device, back muscle stretcher, or lumbar stretcher are an effective way to relieve a number of back problems. For example, they are also used to relieve sciatica, spinal stenosis, and herniated disc. Also, they are used to help correct posture problems.

Table of Content

Review of Best Back Stretchers

Editor’s Choice of Best Back Stretchers

Back Stretcher

Comparison of Best Back Stretchers

Max Weight (pounds)

SOLIDBACK Stretcher - 300

Back Stretching Device - 331

ChiFit Acupressure - 315

CHISOFT Spine Stretcher - 200 pounds of back weight

Soft Touch Back Stretcher - No limit

Back Stretcher - 250

Max Arc Height in inches

SOLIDBACK Stretcher - 3.7"

Back Stretching Device - 4.7"

ChiFit Acupressure - 4.25"

CHISOFT Spine Stretcher - 4..5"

Soft Touch Back Stretcher - 6"

Back Stretcher - 4"

Item Weight

SOLIDBACK Stretcher - 1.2 pounds

Back Stretching Device - 1.25 pounds

ChiFit Acupressure - light

CHISOFT Spine Stretcher - light

Soft Touch Back Stretcher - 10.1 ounces

Back Stretcher - Not provided

Width

SOLIDBACK Stretcher - 11.3"

Back Stretching Device - 10"

ChiFit Acupressure - 6.25"

CHISOFT Spine Stretcher - 9"

Soft Touch Back Stretcher - 11"

Back Stretcher - 4"

A/A+ Feedback

SOLIDBACK Stretcher - 79%

Back Stretching Device - 80%

ChiFit Acupressure - 77%

CHISOFT Spine Stretcher - 69%

Soft Touch Back Stretcher - 80%

Back Stretcher - 83%

1-5 Rating

SOLIDBACK Stretcher - 4.8

Back Stretching Device - 4.9

ChiFit Acupressure - 4.6

CHISOFT Spine Stretcher - 4.5

Soft Touch Back Stretcher - 4.7

Back Stretcher - 5.0

1. SOLIDBACK Stretcher

SOLIDBACK Lower Back Pain Relief Treatment Stretcher

Back stretchers

Key Features

First, the SOLIDBACK’s nodes create acupressure on the back.

Second, the high quality extra hard dense EVA foam is soft to the touch. Yet, it is hard and dense so that it is not crushed by your weight.

In fact, the unique spiky arc shaped design effectively reaches deep and stretches you upper and lower back muscles completely. Moreover, the contour along the center was designed specifically to help align the spinal cord.

Next, it is 12 inches long, 11.3 inches wide, and 3.7 inches to the top of the arc.

Moreover, it can be used by anyone up to 300 pounds.

Also, it is recommended for anyone whose height is between 5 feet 4 inches to 6 feet.

In addition, it weighs only 1.2 pounds.

By the way, use the SOLIDBACK for 5 minutes per session.

Finally, you get 100 percent refund guarantee.

Benefits

First, it is used for sciatica nerve pain.

Second, it can be used for spinal stenosis.

Third, the SOLIDBACK can be used for correcting your posture.

Next, it is used for chronic lumbar support.

Also, it can be used for a herniated disc.

In addition, the SOLIDBACK is used for a stiff back.

Furthermore, it can be used to relieve upper or lower back pain.

Finally, the SOLIDBACK can be used to relieve neck pain.

PROS

First, the acupressure points reaches deep and stretches your upper and lower back muscles.

Also, there is a special area in the middle for the spine.

In addition, this stretcher covers nearly the entire width of your back. Consequently, it benefits more of your back.

Finally, you get a 100 percent refund guarantee.

CONS

However, the arc is fixed.

2. Back Stretching Device

Multi-Level Back Stretching Device - Back Massager - Lumbar Support Stretcher

Key Features

First, the stretching device is lightweight but sturdy.

Second, it is made of premium quality ABS plastic.

Third, it can be used as a back and shoulder massager.

Next, the device stretches muscles.

Also, device is adjustable to create three arc shapes. Consequently, you have a choice of stretching intensity.

Moreover, it can be used by anyone weighing up to 331 pounds.

Also, it is 14 inches long, 10 inches wide. Moreover, at its highest point, the top of the arc is 4.7 inches high.

In addition, it weighs 1.25 pounds.

By the way, use the lumbar stretcher for up to 10 minutes per session.

Also, it works best when used on a hard floor.

Finally, there is no return policy.

Benefits

First, it is used for sciatica nerve pain.

Second, it can be used for spinal stenosis.

Third, the lumbar stretcher can be used for correcting your posture.

Next, it is used for chronic lumbar support.

Also, it can be used for a herniated disc.

In addition, the lumbar stretcher relieves muscle pain, such as chronic back pain, and stress.

Furthermore, it can used to relieve Spinal and Back Pain.

PROS

First, this device has three adjustable stretch positions. At its most intense, the arc reaches maximum arc height of 4.7 inches from the floor. Consequently, you have a choice of stretching intensity to fit your needs.

Also, it has a smooth surface, made of ABS material and foam for the spine area.

Finally, it has a surface with acupuncture massage points for the back muscles.

CONS

However, there is no return policy other than the standard Amazon policy.

3. ChiFit Acupressure

ChiFit Back Pain Relief - Acupressure Back Stretcher

Key Features

First, the ChiFit Acupressure back stretcher has three adjustable stretch positions.

Second, it has two stretch surfaces. One with spiky acupressure points, and another a smooth surface without the spiky acupressure points.

Third, it is made of high-grade ABS and PP materials.

Next, it is 15.25 inches long, 6.25 inches wide at one end and 10 inches wide at the other end. Meanwhile, the apex is 4.25 inches high.

Moreover, it can be used by someone who weighs 315 pounds.

By the way, the stretcher can be used one or two times a day from 5 to 10 minutes per session.

Finally, being lightweight, it is easy to take with you.

Benefits

First, it is used for sciatica nerve pain.

Second, the ChiFit can be used for correcting your posture.

Third, it relaxes your back.

Next, it relieves aching muscles.

Also, the ChiFit helps relieve lumbar, back, neck, or shoulder pain.

In addition, lumbar traction causes tense muscles to relax.

Furthermore, it decompresses the back and spine.

Next, it helps relieve herniated, compressed or bulged discs in the vertebrae.

Also, it helps relieve pinched nerves.

Furthermore, it helps realign the spine.

Finally, it helps you get relief from degenerated nerves.

PROS

First, it has three adjustable stretch positions.

Second, it has a spiky acupressure surface for back muscles.

Finally, it has a smooth central band for the spinal area.

4. CHISOFT Spine Stretcher

CHISOFT Lower Back Stretching Device - Magnet Therapy - Lumbar Traction

Key Features

First, the three arched level design lets you adjust the stretcher to get the desired stretch. In fact, the apex of the three arched levels are 3.25, 3.85, and 4.5 inches high corresponding to the three arc angles of 15, 35, and 50 degrees.

Second, this lower back stretcher has a detachable comfy silicon cover.

Third, it provides magnetic and acupressure therapy.

Next, the acupressure knobs provide a deep massage to muscles and tendons to relieve chronic pain.

Also, it is 15 inches long, 9 inches wide at one end and 7.5 inches wide at the other end.

In addition, this lumbar stretcher supports up to 200 pounds of back weight.

Finally, being lightweight, it is easy to take with you.

Benefits

First, the upgraded CHISOFT spine stretcher with comfy cover helps release tension in the lower back.

Second, the stretcher temporarily helps relieve sciatica pain.

Third, it helps correct poor posture.

Next, it helps improve flexibility of your back with the three adjustable arches.

Finally, magnetic therapy helps improve blood circulation, cellular metabolism and repairs.

PROS

First, it has three adjustable stretch positions.

Second, it provides both magnetic and acupressure therapy.

Also, the stretch surface has acupressure points for back muscles.

Finally, it has a detachable comfy silicon cover.

5. Soft Touch Back Stretcher

Key Features

First, the Soft Touch comes with two massage balls for relieving back pain.

Second, it uses firm EVA foam for stretching the back.

Third, it is both washable and rinseable.

Next, the firm acupressure foam nubs or points stretch and knead tense back muscles.

Also, it is 11 inches long, 11 inches wide and 6 inches at its apex.

In addition, it weighs only 10.1 ounces.

Moreover, there is no limit on user weight.

Next, it is lightweight. Consequently, it is easy to use and move.

By the way, use the stretcher for up to 10 minutes a day.

Finally, use it on a hard floor. In fact, using it on a bed lessens its effectiveness

Benefits

First, it is used for sciatica nerve pain.

Second, it can be used for spinal stenosis.

Third, the stretcher can be used for correcting your posture.

Next, it can be used to get relief from pain in the back or neck.

Finally, it loosens tight lumbar and thoracic back muscles.

PROS

First, the Soft Touch contains EVA foam.

Also, it is washable.

In addition, it comes with two massage balls.

Furthermore, the firm acupressure foam nubs or points stretch and knead tense back muscles.

Also, this stretcher covers nearly the entire width of your back.

Finally, there is a special area for the spine.

CONS

However, the arc cannot be adjusted to provide different stretch intensities.

6. Back Stretcher

North American Health + Wellness Back Stretcher

First and foremost, this stretcher is used for back and neck therapy. Also, it is used as a back stretcher.

Key Features

First, the stretcher is used for back and neck therapy.

Second, it is used as a back stretcher.

Third, it is padded for firm, comfortable support.

Next, it gently stretches and relaxes muscles.

Also, it is 11 inches long, 4 inches wide, and 2.75 inches thick. Moreover, at its highest point, the arc is 3 to 4 inches high.

Moreover, it can be used by anyone up to 250 pounds.

By the way, used the stretcher for 5 minutes a session.

Next, the material is soft vinyl covering the foam.

Finally, it is best used on a hard floor. While, it could be used on a bed, its not as effective.

Benefits

First, the stretcher helps relieve pressure.

Second, it helps relieve aches and pains.

Also, it increases flexibility.

Finally, it helps improve posture.

PROS

First, the stretcher has a smooth surface for the back muscles.

Also, there is a special area for the spine.

CONS

However, the arc cannot be adjusted to provide different stretch intensities.

Back Stretchers Buyers Guide

The back stretchers buyers guide provides insight into a back stretcher's features. 

Back Stretchers FAQ - Frequently Asked Questions

Other Kinds of Massagers