Best Back Stretchers for Back Pain
Back stretchers, also referred to as a back stretching device, back muscle stretcher, or lumbar stretcher are an effective way to relieve a number of back problems. For example, they are also used to relieve sciatica, spinal stenosis, and herniated disc. Also, they are used to help correct posture problems.
Table of Content
Review of Best Back Stretchers
Editor’s Choice of Best Back Stretchers
Back Stretcher
Comparison of Best Back Stretchers
Max Weight (pounds)
SOLIDBACK Stretcher - 300
Back Stretching Device - 331
ChiFit Acupressure - 315
CHISOFT Spine Stretcher - 200 pounds of back weight
Soft Touch Back Stretcher - No limit
Back Stretcher - 250
Max Arc Height in inches
SOLIDBACK Stretcher - 3.7"
Back Stretching Device - 4.7"
ChiFit Acupressure - 4.25"
CHISOFT Spine Stretcher - 4..5"
Soft Touch Back Stretcher - 6"
Back Stretcher - 4"
Item Weight
SOLIDBACK Stretcher - 1.2 pounds
Back Stretching Device - 1.25 pounds
ChiFit Acupressure - light
CHISOFT Spine Stretcher - light
Soft Touch Back Stretcher - 10.1 ounces
Back Stretcher - Not provided
Width
SOLIDBACK Stretcher - 11.3"
Back Stretching Device - 10"
ChiFit Acupressure - 6.25"
CHISOFT Spine Stretcher - 9"
Soft Touch Back Stretcher - 11"
Back Stretcher - 4"
A/A+ Feedback
SOLIDBACK Stretcher - 79%
Back Stretching Device - 80%
ChiFit Acupressure - 77%
CHISOFT Spine Stretcher - 69%
Soft Touch Back Stretcher - 80%
Back Stretcher - 83%
1-5 Rating
SOLIDBACK Stretcher - 4.8
Back Stretching Device - 4.9
ChiFit Acupressure - 4.6
CHISOFT Spine Stretcher - 4.5
Soft Touch Back Stretcher - 4.7
Back Stretcher - 5.0
1. SOLIDBACK Stretcher
SOLIDBACK Lower Back Pain Relief Treatment Stretcher
Key Features
First, the SOLIDBACK’s nodes create acupressure on the back.
Second, the high quality extra hard dense EVA foam is soft to the touch. Yet, it is hard and dense so that it is not crushed by your weight.
In fact, the unique spiky arc shaped design effectively reaches deep and stretches you upper and lower back muscles completely. Moreover, the contour along the center was designed specifically to help align the spinal cord.
Next, it is 12 inches long, 11.3 inches wide, and 3.7 inches to the top of the arc.
Moreover, it can be used by anyone up to 300 pounds.
Also, it is recommended for anyone whose height is between 5 feet 4 inches to 6 feet.
In addition, it weighs only 1.2 pounds.
By the way, use the SOLIDBACK for 5 minutes per session.
Finally, you get 100 percent refund guarantee.
Benefits
First, it is used for sciatica nerve pain.
Second, it can be used for spinal stenosis.
Third, the SOLIDBACK can be used for correcting your posture.
Next, it is used for chronic lumbar support.
Also, it can be used for a herniated disc.
In addition, the SOLIDBACK is used for a stiff back.
Furthermore, it can be used to relieve upper or lower back pain.
Finally, the SOLIDBACK can be used to relieve neck pain.
PROS
First, the acupressure points reaches deep and stretches your upper and lower back muscles.
Also, there is a special area in the middle for the spine.
In addition, this stretcher covers nearly the entire width of your back. Consequently, it benefits more of your back.
Finally, you get a 100 percent refund guarantee.
CONS
However, the arc is fixed.
2. Back Stretching Device
Multi-Level Back Stretching Device - Back Massager - Lumbar Support Stretcher
Key Features
First, the stretching device is lightweight but sturdy.
Second, it is made of premium quality ABS plastic.
Third, it can be used as a back and shoulder massager.
Next, the device stretches muscles.
Also, device is adjustable to create three arc shapes. Consequently, you have a choice of stretching intensity.
Moreover, it can be used by anyone weighing up to 331 pounds.
Also, it is 14 inches long, 10 inches wide. Moreover, at its highest point, the top of the arc is 4.7 inches high.
In addition, it weighs 1.25 pounds.
By the way, use the lumbar stretcher for up to 10 minutes per session.
Also, it works best when used on a hard floor.
Finally, there is no return policy.
Benefits
First, it is used for sciatica nerve pain.
Second, it can be used for spinal stenosis.
Third, the lumbar stretcher can be used for correcting your posture.
Next, it is used for chronic lumbar support.
Also, it can be used for a herniated disc.
In addition, the lumbar stretcher relieves muscle pain, such as chronic back pain, and stress.
Furthermore, it can used to relieve Spinal and Back Pain.
PROS
First, this device has three adjustable stretch positions. At its most intense, the arc reaches maximum arc height of 4.7 inches from the floor. Consequently, you have a choice of stretching intensity to fit your needs.
Also, it has a smooth surface, made of ABS material and foam for the spine area.
Finally, it has a surface with acupuncture massage points for the back muscles.
CONS
However, there is no return policy other than the standard Amazon policy.
3. ChiFit Acupressure
ChiFit Back Pain Relief - Acupressure Back Stretcher
Key Features
First, the ChiFit Acupressure back stretcher has three adjustable stretch positions.
Second, it has two stretch surfaces. One with spiky acupressure points, and another a smooth surface without the spiky acupressure points.
Third, it is made of high-grade ABS and PP materials.
Next, it is 15.25 inches long, 6.25 inches wide at one end and 10 inches wide at the other end. Meanwhile, the apex is 4.25 inches high.
Moreover, it can be used by someone who weighs 315 pounds.
By the way, the stretcher can be used one or two times a day from 5 to 10 minutes per session.
Finally, being lightweight, it is easy to take with you.
Benefits
First, it is used for sciatica nerve pain.
Second, the ChiFit can be used for correcting your posture.
Third, it relaxes your back.
Next, it relieves aching muscles.
Also, the ChiFit helps relieve lumbar, back, neck, or shoulder pain.
In addition, lumbar traction causes tense muscles to relax.
Furthermore, it decompresses the back and spine.
Next, it helps relieve herniated, compressed or bulged discs in the vertebrae.
Also, it helps relieve pinched nerves.
Furthermore, it helps realign the spine.
Finally, it helps you get relief from degenerated nerves.
PROS
First, it has three adjustable stretch positions.
Second, it has a spiky acupressure surface for back muscles.
Finally, it has a smooth central band for the spinal area.
4. CHISOFT Spine Stretcher
CHISOFT Lower Back Stretching Device - Magnet Therapy - Lumbar Traction
Key Features
First, the three arched level design lets you adjust the stretcher to get the desired stretch. In fact, the apex of the three arched levels are 3.25, 3.85, and 4.5 inches high corresponding to the three arc angles of 15, 35, and 50 degrees.
Second, this lower back stretcher has a detachable comfy silicon cover.
Third, it provides magnetic and acupressure therapy.
Next, the acupressure knobs provide a deep massage to muscles and tendons to relieve chronic pain.
Also, it is 15 inches long, 9 inches wide at one end and 7.5 inches wide at the other end.
In addition, this lumbar stretcher supports up to 200 pounds of back weight.
Finally, being lightweight, it is easy to take with you.
Benefits
First, the upgraded CHISOFT spine stretcher with comfy cover helps release tension in the lower back.
Second, the stretcher temporarily helps relieve sciatica pain.
Third, it helps correct poor posture.
Next, it helps improve flexibility of your back with the three adjustable arches.
Finally, magnetic therapy helps improve blood circulation, cellular metabolism and repairs.
PROS
First, it has three adjustable stretch positions.
Second, it provides both magnetic and acupressure therapy.
Also, the stretch surface has acupressure points for back muscles.
Finally, it has a detachable comfy silicon cover.
5. Soft Touch Back Stretcher
Key Features
Second, it uses firm EVA foam for stretching the back.
Third, it is both washable and rinseable.
Next, the firm acupressure foam nubs or points stretch and knead tense back muscles.
Also, it is 11 inches long, 11 inches wide and 6 inches at its apex.
In addition, it weighs only 10.1 ounces.
Moreover, there is no limit on user weight.
Next, it is lightweight. Consequently, it is easy to use and move.
By the way, use the stretcher for up to 10 minutes a day.
Finally, use it on a hard floor. In fact, using it on a bed lessens its effectiveness
Benefits
First, it is used for sciatica nerve pain.
Second, it can be used for spinal stenosis.
Third, the stretcher can be used for correcting your posture.
Next, it can be used to get relief from pain in the back or neck.
Finally, it loosens tight lumbar and thoracic back muscles.
PROS
First, the Soft Touch contains EVA foam.
Also, it is washable.
In addition, it comes with two massage balls.
Furthermore, the firm acupressure foam nubs or points stretch and knead tense back muscles.
Also, this stretcher covers nearly the entire width of your back.
Finally, there is a special area for the spine.
CONS
However, the arc cannot be adjusted to provide different stretch intensities.
6. Back Stretcher
North American Health + Wellness Back Stretcher
First and foremost, this stretcher is used for back and neck therapy. Also, it is used as a back stretcher.
Key Features
First, the stretcher is used for back and neck therapy.
Second, it is used as a back stretcher.
Third, it is padded for firm, comfortable support.
Next, it gently stretches and relaxes muscles.
Also, it is 11 inches long, 4 inches wide, and 2.75 inches thick. Moreover, at its highest point, the arc is 3 to 4 inches high.
Moreover, it can be used by anyone up to 250 pounds.
By the way, used the stretcher for 5 minutes a session.
Next, the material is soft vinyl covering the foam.
Finally, it is best used on a hard floor. While, it could be used on a bed, its not as effective.
Benefits
First, the stretcher helps relieve pressure.
Second, it helps relieve aches and pains.
Also, it increases flexibility.
Finally, it helps improve posture.
PROS
First, the stretcher has a smooth surface for the back muscles.
Also, there is a special area for the spine.
CONS
However, the arc cannot be adjusted to provide different stretch intensities.
Back Stretchers Buyers Guide
The back stretchers buyers guide provides insight into a back stretcher's features.
Back Stretchers FAQ - Frequently Asked Questions
Also, check out the back stretcher's frequently asked questions.