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6 Best Back Stretchers for Back Pain Relief in 2020

Back stretchers, also referred to as a back stretching device, back muscle stretcher, or lumbar stretcher are an effective way to relieve a number of back problems. For example, they are also used to relieve sciatica, spinal stenosis, and herniated disc. Also, they are used to help correct posture problems.

Quick Answer: Best Back Stretchers in 2020
1. SOLIDBACK Stretcher
2. Back Stretching Device
3. ChiFit Acupressure
4. CHISOFT Spine Stretcher
5. Soft Touch Back Stretcher
6. Back Stretcher

Table of Content
Quick Answer: Best Back Stretchers in 2020
Review of Best Back Stretchers
Buyer's Guide for Back Stretchers
Frequently Asked Questions - FAQ
Other Kinds of Massagers

Review of Best Back Stretchers

Editor’s Choice of Best Back Stretchers

6. Back Stretcher

Comparison of Best Back Stretchers

Back Stretcher

Max Weight (lbs)

Max arc height in inches

Item Weight

Width

A/A+ Feedback

1-5 Rating

1. SOLIDBACK Stretcher

300

3.7"

1.2 pounds

11.3"

80%

4.6

2. Back Stretching Device

331

4.7"

1.25 pounds

10"

80%

4.8

3. ChiFit Acupressure

315

4.25"

light

6.25"

77%

4.7

4. CHISOFT Spine Stretcher

200 lbs of back weight

4..5"

light

9"

69%

4.5

5. Soft Touch Back Stretcher

No limit

6"

10.1 ounces

11"

80%

4.9

6. Back Stretcher

250

4"

Not provided

4"

86%

5.0

1. SOLIDBACK Stretcher

SOLIDBACK Lower Back Pain Relief Treatment Stretcher

back stretchers

Key Features

  1. 1
    First, the SOLIDBACK’s nodes create acupressure on the back.
  2. 2
    Second, the high quality extra hard dense EVA foam is soft to the touch. Yet, it is hard and dense so that it is not crushed by your weight.
  3. 3
    In fact, the unique spiky arc shaped design effectively reaches deep and stretches you upper and lower back muscles completely. Moreover, the contour along the center was designed specifically to help align the spinal cord.
  4. 4
    Next, it is 12 inches long, 11.3 inches wide, and 3.7 inches to the top of the arc.
  5. 5
    Moreover, it can be used by anyone up to 300 pounds.
  6. 6
    Also, it is recommended for anyone whose height is between 5 feet 4 inches to 6 feet.
  7. 7
    In addition, it weighs only 1.2 pounds.
  8. 8
    By the way, use the SOLIDBACK for 5 minutes per session.
  9. 9
    Finally, you get 100 percent money back guarantee.

Benefits

  1. 1
    First, it is used for sciatica nerve pain.
  2. 2
    Second, it can be used for spinal stenosis.
  3. 3
    Third, the SOLIDBACK can be used for correcting your posture.
  4. 4
    Next, it is used for chronic lumbar support.
  5. 5
    Also, it can be used for a herniated disc.
  6. 6
    In addition, the SOLIDBACK is used for a stiff back.
  7. 7
    Furthermore, it can be used to relieve upper or lower back pain.
  8. 8
    Finally, the SOLIDBACK can be used to relieve neck pain.

PROS

  1. 1
    First, the acupressure points reaches deep and stretches you upper and lower back muscles.
  2. 2
    Also, there is a special area in the middle for the spine.
  3. 3
    In addition, this stretcher covers nearly the entire width of your back. Consequently, it benefits more of your back.
  4. 4
    Finally, you get a 100 percent money back guarantee.

CONS

  1. 1
    However, the arc is not adjustable.
Check price @Amazon

2. Back Stretching Device

Multi-Level Back Stretching Device - Back Massager - Lumbar Support Stretcher

back stretchers

Key Features

  1. 1
    First, the stretching device is lightweight but sturdy.
  2. 2
    Second, it is made of premium quality ABS plastic.
  3. 3
    Third, it can be used as a back and shoulder massager.
  4. 4
    Next, the device stretches muscles.
  5. 5
    Also, device is adjustable to create three arc shapes. Consequently, you have a choice of stretching intensity.
  6. 6
    Moreover, it can be used by anyone weighing up to 331 pounds.
  7. 7
    Also, it is 14 inches long, 10 inches wide. Moreover, at its highest point, the top of the arc is 4.7 inches high.
  8. 8
    In addition, it weighs 1.25 pounds.
  9. 9
    By the way, use the lumbar stretcher for up to 10 minutes per session.
  10. 10
    Also, it works best when used on a hard floor.
  11. 11
    Finally, there is no return policy.

Benefits

  1. 1
    First, it is used for sciatica nerve pain.
  2. 2
    Second, it can be used for spinal stenosis.
  3. 3
    Third, the stretcher can be used for correcting your posture.
  4. 4
    Next, it is used for chronic lumbar support.
  5. 5
    Also, it can be used for a herniated disc.
  6. 6
    In addition, the lumbar stretcher relieves muscle pain, such as chronic back pain, and stress.
  7. 7
    Furthermore, it can used to relieve Spinal and Back Pain.

PROS

  1. 1
    First, this device has three adjustable stretch positions. At its most intense, the arc shapes up to a maximum arc height of 4.7 inches. Consequently, you have a choice of stretching intensity to fit your needs. 
  2. 2
    Also, it has a smooth surface, made of ABS material and foam for the spine.
  3. 3
    Finally, it has a surface with acupuncture massage points for the back muscles.

CONS

  1. 1
    However, there is no return policy other than the standard Amazon policy.
Check price @Amazon

3. ChiFit Acupressure

ChiFit Back Pain Relief - Acupressure Back Stretcher

back stretchers

Key Features

  1. 1
    First, the ChiFit Acupressure back stretcher has three adjustable stretch positions.
  2. 2
    Second, it has two stretch surfaces. One with spiky acupressure points, and another a smooth surface without the spiky acupressure points.
  3. 3
    Third, it is made of high-grade ABS and PP materials.
  4. 4
    Next, it is 15.25 inches long, 6.25 inches wide at one end and 10 inches wide at the other end. Meanwhile, the apex is 4.25 inches high.
  5. 5
    Moreover, it can be used by someone who weighs 315 pounds.
  6. 6
    By the way, the ChiFit can be used one or two times a day from 5 to 10 minutes per session.
  7. 7
    Finally, being lightweight, it is easy to take with you.

Benefits

  1. 1
    First, it is used for sciatica nerve pain.
  2. 2
    Second, the ChiFit can be used for correcting your posture.
  3. 3
    Third, it relaxes your back.
  4. 4
    Next, it relieves aching muscles.
  5. 5
    Also, the stretcher helps relieve lumbar, back, neck, or shoulder pain.
  6. 6
    In addition, lumbar traction causes tense muscles to relax.
  7. 7
    Furthermore, it decompresses the back and spine.
  8. 8
    Next, it helps relieve herniated, compressed or bulged discs in the vertebrae.
  9. 9
    Also, it helps relieve pinched nerves.
  10. 10
    Furthermore, it helps realign the spine.
  11. 11
    Finally, it helps you get relief from degenerated nerves.

PROS

  1. 1
    First, it has three adjustable stretch positions.
  2. 2
    Second, it has a smooth stretch surface and a spiky acupressure surface for back muscles.
  3. 3
    Finally, it has a smooth central band for the spine.
Check price @Amazon

4. CHISOFT Spine Stretcher

CHISOFT Lower Back Stretching Device - Magnet Therapy - Lumbar Traction

back stretchers

Key Features

  1. 1
    First, the three arched level design lets you adjust the stretcher to get the desired stretch. In fact, the apex of the three arched levels are 3.25, 3.85, and 4.5 inches high corresponding to the three arc angles of 15, 35, and 50 degrees.
  2. 2
    Second, it has a detachable comfy silicon cover.
  3. 3
    Third, it provides magnetic and acupressure therapy.
  4. 4
    Next, the acupressure knobs provide a deep massage to muscles and tendons to relieve chronic pain.
  5. 5
    Also, it is 15 inches long, 9 inches wide at one end and 7.5 inches wide at the other end.
  6. 6
    In addition, this lumbar stretcher supports up to 200 pounds of back weight.
  7. 7
    Finally, being lightweight, it is easy to take with you.

Benefits

  1. 1
    First, the upgraded CHISOFT back stretcher with comfy cover helps release tension in the lower back.
  2. 2
    Second, the stretcher temporarily helps relieve sciatica pain.
  3. 3
    Third, it helps correct poor posture.
  4. 4
    Next, it helps improve flexibility of your back with the three adjustable arches.
  5. 5
    Finally, magnetic therapy helps improve blood circulation, cellular metabolism and repairs.

PROS

  1. 1
    First, it has three adjustable stretch positions.
  2. 2
    Second, it provides both magnetic and acupressure therapy.
  3. 3
    Also, the stretch surface has acupressure points for back muscles.
  4. 4
    Finally, it has a detachable comfy silicon cover.
Check price @Amazon

5. Soft Touch Back Stretcher

stretcher illustrated

Key Features

  1. 1
    First, the Soft Touch comes with two massage balls for relieving back pain.
  2. 2
    Second, it uses firm EVA foam for stretching the back.
  3. 3
    Third, it is both washable and rinseable.
  4. 4
    Next, the firm acupressure foam nubs or points stretch and knead tense back muscles.
  5. 5
    Also, it is 11 inches long, 11 inches wide and 6 inches at its apex.
  6. 6
    In addition, it weighs only 10.1 ounces.
  7. 7
    Moreover, there is no limit on user weight.
  8. 8
    Next, it is lightweight. Consequently, it is easy to use and move.
  9. 9
    By the way, use the stretcher for up to 10 minutes a day.
  10. 10
    Finally, use it on a hard floor. In fact, using it on a bed lessens its effectiveness

Benefits

  1. 1
    First, it is used for sciatica nerve pain.
  2. 2
    Second, it can be used for spinal stenosis.
  3. 3
    Third, the stretcher can be used for correcting your posture.
  4. 4
    Next, it can be used to get relief from pain in the back or neck.
  5. 5
    Finally, it loosens tight lumbar and thoracic back muscles.

PROS

  1. 1
    First, the Soft Touch contains EVA foam.
  2. 2
    Also, it is washable.
  3. 3
    In addition, it comes with two massage balls.
  4. 4
    Furthermore, the firm acupressure foam nubs or points stretch and knead tense back muscles.
  5. 5
    Also, this stretcher covers nearly the entire width of your back. Consequently, it benefits more of your back.
  6. 6
    Finally, there is a special area for the spine.

CONS

  1. 1
    However, the arc is not adjustable to provide different stretch intensities.
Check price @Amazon

6. Back Stretcher

North American Health + Wellness Back Stretcher

stretching illustrated

First and foremost, this stretcher is used for back and neck therapy. Also, it is used as a back stretcher.

Key Features

  1. 1
    First, the stretcher is used for back and neck therapy.
  2. 2
    Second, it is used as a back stretcher.
  3. 3
    Third, it is padded for firm, comfortable support.
  4. 4
    Next, it gently stretches and relaxes muscles.
  5. 5
    Also, it is 11 inches long, 4 inches wide, and 2.75 inches thick. Moreover, at its highest point, the arc is 3 to 4 inches high.
  6. 6
    Moreover, it can be used by anyone up to 250 pounds.
  7. 7
    By the way, used the stretcher for 5 minutes a session.
  8. 8
    Next, the material is soft vinyl covering the foam.
  9. 9
    Finally, it is best used on a hard floor. While, it could be used on a bed, its not as effective.

Benefits

  1. 1
    First, the stretcher helps relieve pressure.
  2. 2
    Second, it helps relieve aches and pains.
  3. 3
    Also, it increases flexibility.
  4. 4
    Finally, it helps improve posture.

PROS

  1. 1
    First, the stretcher has a smooth surface for the back muscles.
  2. 2
    Also, there is a special area for the spine.

CONS

  1. 1
    However, the arc is not adjustable to provide different stretch intensities.
Check price @Amazon

Buyer's Guide for Back Stretchers

Stretching Arc

Most noteworthy, there are two types of arcs: fixed and adjustable. By their very definition, fixed arcs have a constant curvature. On the other hand, adjustable arcs allow the user to change the arc's curvature. The immediate benefit of this feature is that you can decide how much your back can bend to the arc's curvature. This is a great benefit for the first timer. They can use the least curvature until their back can get used to the curvature. And, then gradually increase the curvature, if necessary.

Arc Height

Finally, height of the arc at its most curvature is an indicator of the amount of effort your back will need to take to fully wrap the stretching surface. For instance, stretchers with the lowest height will need the least effort when compared to stretchers with the highest height.

Stretching Surface

Next, there are two kinds of stretching surfaces: smooth and those with acupressure nodes or spikes. Smooth surfaces work for those who simply want to improve their posture or want to take care of conditions like sciatica. On the other hand, surface with acupressure nodes or spikes provided the additional benefit of kneading your back muscles. By the way, kneading muscles helps improve blood circulation, relieve tense or stiff muscles.

Frequently Asked Questions - FAQ

Q: What does the Back Stretcher do?

Now, the major function of a back stretcher is to decompress the spine. In fact, decompressing the spine relieves pressure on the spine. Also, a back stretcher relaxes muscles that support the spine. As a result, the spine is able to elongate. And, when that happens. space between the vertebrae increases. Consequently, stress on the discs, in the vertebrae, decreases.

Q: How do Back Stretchers Help You?

  1. 1
    First, they help relieve sciatica nerve pain.
  2. 2
    Second, they help you get relief from degenerated nerves.
  3. 3
    Next, stretching the back helps spinal stenosis.
  4. 4
    Also, they help correct your posture.
  5. 5
    In addition, you get chronic lumbar support.
  6. 6
    Furthermore, you get relief from muscle pain, such as chronic back pain, and stress.
  7. 7
    Next, stretching relieves lumbar, back, spinal, neck, or shoulder pain.
  8. 8
    Also, relieves herniated, compressed, or bulging discs in the vertebrae.
  9. 9
    In addition, they help relieve pinched nerves.
  10. 10
    Furthermore, stretching helps realign the spine.
  11. 11
    And, decompress the back and spine.
  12. 12
    Next, stretching loosens tight lumbar and thoracic back muscles.
  13. 13
    Also, your flexibility improves.
  14. 14
    Finally, by relaxing your back your stiffness goes away.

Other Kinds of Massagers

Deep Tissue Massagers

Handheld Back Massagers

Massage Chair Pad and Massage Seat Cushion

Massage Chairs

Shiatsu Massage Pillows for Neck, Shoulder and Back

Shiatsu Shoulder and Neck Massager