Best 4D Vibration Plate Exercise Machines

First and foremost, 4D vibration plate exercise machine platform generate two types of movements: oscillations and linear vibrations. Now, oscillations are two-dimensional vibrations, illustrated by a seesaw, in which the body swings from one side to another around a pivot. On the other hand, linear vibrations are movements along one axis. For example, a vibration plate can vibrate linearly up and down, back and forth, or side to side.

Table of Contents

Reviews of Best 4D Vibration Plate Exercise Machines

Comparison of Best 4D Vibration Plates

Max Body Weight (Pounds)

ADVENOR 4D: 330

LifePro Rumblex 4D: 330

Rumblex Plus 4D: 330

Rumblex Max 4D: 500

Bluefin Fitness 4D: 330

Basic Movements

ADVENOR 4D

up-and-down seesaw oscillations: Frequency - 6 to 13 Hz, Amplitude - 0 to 11 mm

side-to-side linear vibrations: Frequency - 5 to 10 Hz, Amplitude - 0 to 6 mm

back-and-forth pulse vibrations: Frequency - 22 to 35 Hz, Amplitude - 1 to 2 mm

LifePro Rumblex 4D: 

up-and-down seesaw oscillations: Frequency - 4 to 40 Hz, Amplitude - 1 to 12 mm

side-to-side linear vibrations: Frequency - 4 to 40 Hz, Amplitude - 8 mm

back-and-forth pulse vibrations: Frequency - 4 to 40 Hz, Amplitude - 1.5 mm

Rumblex Plus 4D: 

up-and-down seesaw oscillations: Frequency - 4 to 40 Hz, Amplitude - 1 to 12 mm

side-to-side linear vibrations: Frequency - 4 to 40 Hz, Amplitude - 8 mm

back-and-forth pulse vibrations: Frequency - 4 to 40 Hz, Amplitude - 1.5 mm

Rumblex Max 4D: 

up-and-down seesaw oscillations: Frequency - 6 to 14 Hz, Amplitude - 0 to 10 mm

side-to-side linear vibrations: Frequency - 6 to 14 Hz, Amplitude - 0 to 10 mm

back-and-forth pulse vibrations: Frequency - 6 to 14 Hz, Amplitude - 0 to 10 mm

Bluefin Fitness 4D:

up-and-down seesaw oscillations: Frequency - 6.4 to 40 Hz

side-to-side micro oscillations: Frequency - 6.4 to 40 Hz

up-and-down linear vibrations: Frequency - 6.4 to 40 Hz

Movement Combinations

ADVENOR 4D: 7

LifePro Rumblex 4D: 7

Rumblex Plus 4D: 7

Rumblex Max 4D: 7

Bluefin Fitness 4D: 4

Motors

ADVENOR 4D: 3

LifePro Rumblex 4D: 2x 200 watts motors and 1x 40 watts motor

Rumblex Plus 4D:  2x 200 watts motors and 1x 40 watts motor

Rumblex Max 4D: 2x 300 watts motors and 1x 40 watts motor

Bluefin Fitness 4D: 3x 6.4 to 40 Hz motors

Speed

ADVENOR 4D: 1 - 120

LifePro Rumblex 4D: 1 - 30

Rumblex Plus 4D: 0 - 60

Rumblex Max 4D: 1 - 99

Bluefin Fitness 4D: 1 - 60

Plate

ADVENOR 4D: Curved

LifePro Rumblex 4D: Curved

Rumblex Plus 4D: Flat

Rumblex Max 4D: Flat

Bluefin Fitness 4D: Curved

Preset Programs

ADVENOR 4D: 3

LifePro Rumblex 4D: 3

Rumblex Plus 4D: 3

Rumblex Max 4D: 16

Bluefin Fitness 4D: 3

Warranty

ADVENOR 4D: 1-year parts only

LifePro Rumblex 4D: Lifetime

Rumblex Plus 4D: Lifetime

Rumblex Max 4D: Lifetime

Bluefin Fitness 4D: 1-year

A/A+ Feedback

ADVENOR 4D: 93%

LifePro Rumblex 4D: 94%

Rumblex Plus 4D: 94%

Rumblex Max 4D: 96%

Bluefin Fitness 4D: 84%

1-5 Rating

ADVENOR 4D: 4.7

LifePro Rumblex 4D: 5.0

Rumblex Plus 4D: 4.9

Rumblex Max 4D: 4.8

Bluefin Fitness 4D: 4.6

1. ADVENOR 4D Vibration Plate

ADVENOR 4D Vibration Plate Exercise Machine
4D shaking platform
Key Features

Training Modes: First, the plate has the following seven vibration modes:

Firstly, the plate has side-to-side linear vibrations.

Secondly, the plate has back-and-forth linear vibrations.

Thirdly, the plate oscillates up-and-down like a seesaw.

Fourthly, the plate has back-and-forth linear vibrations along with up-and-down seesaw oscillations.

Next, the plate has side-to-side linear vibrations along with back-and-forth linear vibrations.

Also, it has up-and-down seesaw oscillations in combination with side-to-side linear vibrations.

Lastly, the plate has a combination of up-and-down seesaw oscillations, side-to-side linear vibrations, and back-and-forth linear vibrations.

Maximum User Weight: Second, this whole body vibration machine is usable by anyone weighing less than 330 pounds.

Speed: Third, the user can select a speed from 1 to 120. Incidentally, the plate displays green light for speeds ranging from 1 to 40, blue light for speeds ranging from 41 to 80, and red light for speeds ranging from 81 to 120.

Frequency: Fourth, the plate's vibration frequencies are as follows. 

Up-and-down seesaw oscillations: 6 to 13 Hz.
Side-to-side linear vibrations: 5 to 10 Hz.
Back-and-forth linear vibrations: 22 to 35 Hz.

Amplitude: Fifth, the 4D vibration platform's vibrations have the following amplitudes.

Up-and-down seesaw oscillations: 0 to 11 mm.
Side-to-side linear Vibrations: 0 to 6 mm.
Back-and-forth linear vibrations: 1 to 2 mm.

Console: Next, it has a console with the following features.

Firstly, it has a LED touch display.

Secondly, it comes with a wireless remote control to set speed, training mode, and workout time (10 minutes default).

Thirdly, it has 3 preset training programs.

Lastly, the plate has Bluetooth speakers for you to play from your mobile device.

Upper Body Workout: Also, the two loop bands allow you to get an upper body workout..

Vibration Plate: In addition, the vibration plate has the following features.

Firstly, it comes with an exercise or yoga mat.

Secondly, the plate is slightly curved.

Lastly, it is whisper quiet.

Other Features

Motor: Next, it has three silent built-in motors. One motor for up-and-down seesaw oscillations, one for back-and-forth linear vibrations, and one for side-to-side linear vibrations.

Storage: Also, the grips underneath the 4D vibration platform help you lift and move the plate.

Footprint: In addition, it has a footprint that is 28” wide, 16.4” deep, and 7” high.

Machine Weight: Furthermore, the 4D vibration platform weighs 40 pounds.

Warranty: Finally, it comes with a 1-year parts warranty.

PROS

First, it has speeds ranging from 1 to 120. Moreover, the plate displays lights corresponding to three speed ranges, making it easier to ensure you are using the right speed.

Second, the remote lets you set training mode, speed, and workout time.

CONS

However, there are no wheels that could help move the 40 pound plate.

Also, the warranty only cover parts.

2. LifePro Rumblex

LifePro Rumblex 4D Vibration Plate Exercise Machine - Whole Body Vibration Machine for Home, Weight Loss & Shaping
vibration plate
Key Features

Training Modes: First and foremost, the plate generates the following therapeutic vibrations:

Firstly, the plate vibrates linearly from side-to-side.

Secondly, the plate pulses linearly back-and-forth.

Thirdly, the plate oscillates up-and-down like a seesaw.

Fourthly, the plate pulses and oscillates.

Next, the plate pulses back-and-forth while moving linearly side-to-side.

Also, it oscillates while vibrating linearly side-to-side.

Lastly, the plate has 4D spiral movements where it oscillates up-and-down, pulses back-and-forth and vibrates side-to-side.

Maximum User Weight: First, this whole body vibration machine is usable by anyone weighing less than 330 pounds

Speed:  Second, to change the intensity, the user selects a speed from 1 to 30.

Frequency: Third, the Rumblex has a frequency ranging from 4 to 40 Hz.

Acceleration:  Fourth, the vibrating plate generates 2 G acceleration.

Amplitude: Next, depending on the type of vibration, the plate has the following amplitudes.

Firstly, it has an amplitude ranging from 1-12 mm for up-and-down seesaw oscillations.

Secondly, it has an amplitude of 1.5 mm for back-and-forth pulses.

Lastly, it has an amplitude of 8 mm for side-to-side linear vibrations.

Console: Also, the console has the following features.

Firstly, it has a lighted LED display.

Secondly, it comes with a wrist wearable Bluetooth remote controller.

Thirdly, it has three program settings.

Lastly, the plate has Bluetooth speakers.

Upper Body Workout:  In addition, the two loop and four resistance bands allow you to get an upper body workout.

Vibration Plate: Finally, the vibration plate has the following features.

Firstly, it has an anti-slip rubber surface.

Secondly, for better balance, it has a curved surface.

Thirdly, the plate is whisper quiet.

Lastly, the plate has stabilizing suction cups at the bottom.

Other Features

Motor:  First, it has three built-in motors

Firstly, there is the 200 watt motor for up-and-down oscillations.

Secondly, there is the 40-watt motor for back-and-forth pulses.

Lastly, there is the 200-watt motor for side-to-side linear vibrations.

Storage: Second, the plate can be easily moved under a bed or couch.

Footprint:  Third, the 4D vibration platform has a footprint that is 31.1” wide, 18.1” deep, and 7.3” high.

Machine Weight: Fourth, the plate weighs 42 pounds.

Warranty: Finally, the vibration plate come with a lifetime warranty.

PROS

First, the Rumblex has a speed ranging from 1 to 30.

Second, it can generate an acceleration of 2 Gs.

Third, it comes with a wrist wearable Bluetooth remote controller making it convenient to control the machine.

3. Rumblex Plus

Rumblex Plus 4D Vibration Plate Exercise Machine
Exercise platform
Key Features

Training Modes: Now, the plate generates the following therapeutic vibrations:

Firstly, the plate vibrates linearly from side-to-side.

Secondly, the plate pulses back-and-forth.

Thirdly, the plate oscillates up-and-down like a seesaw.

Fourthly, the plate pulses back-and-forth and oscillates up-and-down like a seesaw.

Next, the plate pulses back-and-forth while moving linearly side-to-side.

Also, it oscillates up-and-down while vibrating linearly side-to-side.

Lastly, the plate has 4D spiral movements where it oscillates up-and-down, pulses back-and-forth, while vibrating linearly side-to-side.

Maximum User Weight: First, this vibration plate is usable by anyone weighing less than 330 pounds.

Speed: Second, the user can select a speed from 0 to 60.

Frequency: Third, it has a frequency ranging from 4 to 40 Hertz.

Amplitude: Fourth, depending on the type of vibration, the plate has the following amplitudes.

Firstly, 1-12 mm for up-and-down seesaw oscillations.

Secondly, 1.5 mm for back-and-forth pulsating vibrations.

Lastly, 8 mm for side-to-side linear vibrations.

Console: Also, it has a console with the following features.

Firstly, it has a lighted LED display.

Secondly, it comes with a wrist watch for hands-free wrist control.

Thirdly, it has three program settings.

Lastly, it has Bluetooth speakers in the plate.

Upper Body Workout:  In addition, the two loop and four resistance bands allow you to get an upper body workout.

Vibration Plate: Furthermore, the vibration plate has the following features.

Firstly, it comes with an exercise mat.

Secondly, the plate has an anti-slip rubber surface.

Thirdly, the plate has a flat surface, which is good for those who have hip or knee replacements.

Also, it is whisper quiet.

Lastly, the plate has stabilizing suction cups at the bottom so it doesn't move during a workout.

Other Features

Motor: First, it has three built-in motors.

Firstly, there is the 200-watt motor for up-and-down oscillations.

Secondly, there is the 40-watt motor for back-and-forth pulses.

Lastly, there is the 200-watt motor for side-to-side linear vibrations.

Storage: Second, the 4D vibration platform can easily slide under a bed or couch.

Footprint:  Third, it has a footprint that is 29.5” wide, 18” deep, and 6” high.

Machine Weight: Fourth, the plate weighs 38.5 pounds.

Warranty: Finally, it comes with a 100 percent money back lifetime warranty.


PROS

First, it has adjustable speed ranging from 0 to 60.

Second, it has a wrist watch to manage the console.

4. Rumblex Max

Rumblex Max 4D Vibration Plate Exercise Machine
platform
Key Features

Training Modes: Now, the plate generates the following therapeutic vibrations:

Firstly, the plate vibrates linearly side-to-side.

Secondly, the plate pulses back-and-forth.

Thirdly, the plate oscillates up-and-down like a seesaw.

Fourthly, the plate pulses back-and-forth and oscillates up-and-down like a seesaw.

Next, the plate pulses back-and-forth while moving linearly side-to-side.

Also, it oscillates up-and-down while vibrating linearly side-to-side.

Lastly, the plate has 4D spiral movements where it oscillates up-and-down, pulses back-and-forth, while vibrating linearly side-to-side.

Maximum User Weight: First, this vibration plate is usable by anyone weighing less than 500 pounds.

Speed: Second, the user can select a speed from 1 to 99.

Frequency: Third, it has a frequency ranging from 6 to 14 Hertz.

Amplitude: Fourth, the amplitude of vibrations range from 0 to 10 mm.

Console: Also, it has a console with the following features.

Firstly, it has a vibrant LED display.

Secondly, it comes with a remote control to set speed and workout time.

Thirdly, the workout time can be set from 1 to 30 minutes.

Lastly, it has 16 preset training programs.

Upper Body Workout:  In addition, the two resistance loop bands and four mini bands allow you to get an upper body workout.

Vibration Plate: Finally, the vibration plate has the following features.

Firstly, it comes with high quality yoga mat.

Secondly, the plate has a non-slip rubber surface.

Thirdly, the plate has a flat surface, which is better for those weighing more than 300 pounds.

Fourthly, generating only 50 decibels of sound, it is whisper quiet.

Lastly, the plate has suction cup feet at the bottom to prevent it from sliding during a workout.

Other Features

Motor: First, it has three built-in motors.

Firstly, there is the 300-watt motor for up-and-down oscillations.

Secondly, there is the 40-watt pulsating motor for back-and-forth vibrations.

Lastly, there is the 300-watt motor for side-to-side linear vibrations.

Transportation: Second, the plate has a wheel so that it can be moved.

Storage: Third, the 4D vibration platform can be easily slid under a bed or couch.

Footprint:  Fourth, it has a footprint that is 30.7” wide, 15.7” deep, and 5.5” high.

Machine Weight: Furthermore, the plate weighs 46.3 pounds.

Warranty: Finally, it comes with a lifetime warranty.


PROS

First, it has an adjustable speed ranging from 1 to 99.

Second, it can be used by anyone weighing up to 500 pounds.

Third, the plate has a flat surface which helps those weighing more than 300 pounds.

5. Bluefin Fitness 4D

Bluefin 4D Vibration Plate – Bluefin Fitness 4D Vibration Plate
4D vibration machines
Key Features

Training Modes: Now, the plate generates the following therapeutic vibrations:

Firstly, the plate has up-and-down linear vibrations.

Secondly, the plate has up-and-down seesaw oscillations.

Thirdly, the plate has side-to-side micro-oscillations.

Lastly, the plate has 4D oscillations. In fact, these are a combination of up-and-down linear vibrations, up-and-down seesaw oscillations, and side-to-side micro-oscillations. 

Maximum User Weight: First, this whole body vibration machine is usable by anyone weighing less than 330 pounds.

Speed:  Second, it has user selectable speeds ranging from 1 to 60.

Console: Third, the console has the following features.

Firstly, it has an ultra-bright LCD display that tracks workout time and calories expended.

Secondly, the console shows the intensity of the workout using red, orange and green lights.

Thirdly, the console has soft touch buttons to control intensity, time, and select programs.

Fourthly, it comes with a wearable wrist-watch that helps you select vibration intensity, workout time, vibration type, and automatic programs.

Incidentally, you only need to work out for 10 minutes to get the most out of the machine.

Next, the console has three built-in weight loss and conditioning programs.

Lastly, the plate has built-in Bluetooth speakers.

Upper Body Workout:  Fourth, two resistance loop bands lets you to get an upper body workout.

Vibration Plate: Also, the vibration plate has the following features.

Firstly, the plate has an anti-slip, non-skid surface.

Secondly, the plate has a curved surface that provides maximum contact, comfort and a safe non-skid surface. Moreover, the curved surface makes your muscle groups work harder.

Other Features

Motor: First, it has three built-in 6.4 to 40 Hz motors.

Storage:  Second, the 4D vibration platform has wheels so you can easily slide it under a bed or couch.

Footprint:  Third, it has a footprint that is 30.7” wide, 18.1” deep, and 7.3” high.

Machine Weight: Fourth, the plate weighs 42 pounds.

Warranty: Finally, the motors have a lifetime warranty, while the plate is covered for one year to resolve technical issues.


PROS

First, the speed is adjustable from 1 to 60.

Second, the wearable wrist-watch helps you conveniently select vibration intensity, workout time, vibration type, and automatic programs.

Third, the console displays calories expended.

CONS

However, only the motors have a lifetime warranty.

Vibration Plate Buyers Guide

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FAQ - Frequently Asked Questions

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