Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. Furthermore, benefits of resistance exercise, sometimes referred to as strength training, includes building and maintaining your muscles. As a result, you look strong. Most noteworthy, strength training or resistance exercise also includes working with weights. And working with weights results in faster muscle development and growth.
Benefits of resistance exercise (strength training) include:
In conclusion, the many benefits of resistance exercise or strength training drives many to develop muscles, which in turn significantly helps their bodies become healthier and stronger.