14 Ways Strength Training Benefits Your Body

Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. Furthermore, benefits of resistance exercise, sometimes referred to as strength training, includes building and maintaining your muscles. As a result, you look strong. Most noteworthy, strength training or resistance exercise also includes working with weights. Indeed, working with weights results in faster muscle development and growth.

Benefits of Resistance Exercise

Benefits of strength training include:

  • 1
    First of all, working with weights is likely the only exercise where you can quickly see outlines of your growing muscles.
  • 2
    Secondly, you actually feel the benefits of resistance exercise having a positive effect on your body.
  • 3
    Thirdly, the strength that you feel in your body, makes you feel like you can do anything.
  • 4
    As a result, your self-esteem improves because you sense yourself getting stronger.
  • 5
    And, when you get sore after a workout, you believe that the soreness is a sign that you are getting stronger.
  • 6
    Moreover, one of the benefits of resistance exercise is that while training all other thoughts vanish.
  • 7
    Also, the strength that you feel in your body  takes the focus away from any obsession you had with your weight.
  • 8
    Next, symptoms of both anxiety and depression are reduced.
  • 9
    And resistance exercise improves sleep.
  • 10
    Furthermore, stress is reduced.
  • 11
    In addition, executive functions are improved. These functions include focusing on complex tasks, organizing, thinking abstractly, and planning for future events.
  • 12
    Also, one of the other benefits of resistance exercise is that memory and working memory improves.
  • 13
    Most noteworthy, increased muscle strength improves brain function in adults with Mild Cognitive Impairment (MCI).
  • 14
    Finally, getting bigger muscle mass results in reduced body fat.

In conclusion, the many benefits of resistance exercise or strength training drives many to develop muscles, which in turn significantly helps their bodies become healthier and stronger.