Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. Furthermore, benefits of resistance exercise, sometimes referred to as strength training, includes building and maintaining your muscles. As a result, you look strong. Most noteworthy, strength training or resistance exercise also includes working with weights. And working with weights results in faster muscle development and growth.
Benefits of resistance exercise (strength training) include:
In conclusion, the many benefits of resistance exercise or strength training drives many to develop muscles, which in turn significantly helps their bodies become healthier and stronger.
My name is Lisa and I am one of the creators and editors of this site. I have been going to health clubs and group spinning classes for a long time. I have developed a passion for being fit and healthy. I want to help others as they strive to become/stay fit and healthy.