Benefits from Foot Massage Therapy for Some Common Health Problems
From the ancient period, massage therapies have been used as a natural cure for many health problems. Indeed, almost every massage therapy has lots of benefits for our health. Also, massage therapies don't have any side effects on normal people.
Now, there are different kinds of massage therapies. For example, some are good for specific health benefits. While, others are good for multiple health benefits.
Among all the massage therapies, foot massage therapy is a popular and common massage therapy. In fact, this therapy has lots of common and advanced benefits for health. Also, foot massage is beneficial for multiple health benefits. By the way, it has been named as a foot massage because it is applied on the feet, but its benefits are for the whole body.
In this article, I will share some advanced benefits of foot massage therapy for some common health problems. Also, I will share some tips and tricks to help you have a better foot massage.
Benefits of Foot Massage for Some Common Health Problems
Foot massage has good benefits for our daily common health problems. Sometimes, a regular foot massage can cure a health problem completely. So, here are some benefits of this therapy for some common health problems.
Reduces Stress and Pain
Applying massage therapy regularly helps to reduce the pain from daily work. To reduce regular stress, anxiety, and pain, you can apply foot massage therapy. Indeed, this therapy removes weakness and tightness from muscle tissues. Also, it increases the flexibility of muscle tissues.
Helps to Reduce Headaches
Although it is called foot massage, it surprisingly helps to reduce regular headaches. Indeed, it doesn't matter why you are suffering from headaches. For example, the headaches could be due to sinus problems or from tension in the neck and shoulders. In either case, a foot massage will help you enough to reduce your headache. Incidentally, to have better benefits, you should use it regularly.
Improves Blood Circulation
A foot massage works surprisingly in improving blood circulation. Indeed, the vibrations or pressure from foot massage therapy helps tissues release tightness and toxins. Now, after releasing toxins and tightness from muscle tissues, blood flow to the tissues increases. So, blood circulation increases.
It Lowers Blood Pressure
Since foot massage therapy helps to improve blood circulation, it is useful to lower the blood pressure. Now, high blood pressure creates heart attacks and many other problems. So, by applying this massage therapy, you can reduce the risk of heart attack and other blood pressure-related diseases.
It Helps Deal with Symptoms of PMS and Menopause
Regular foot massage therapy can help to improve premenstrual syndrome and menopause. Also, it helps with improving tension, insomnia, headaches, mood swings, and much more. By the way, these points are joined to the arch of the foot, a thumb-width from the ball of the foot.
Alleviates Cancer Symptoms and Side Effects of Chemotherapy
Many studies show that foot massage therapy helps cancer patients with relieving pain, nausea and are other symptoms of cancer. Also, it helps to prevent side effects of chemotherapy and helps the patient remain fit.
Cope with Symptoms of Multiple Sclerosis
Regular foot massage therapy helps with symptoms of multiple sclerosis, including:
Helps to Reduce the Effects of Edema in Pregnant Women
It is a proven and well-known benefit of foot massage therapy that it helps to reduce the effects of edema in pregnant women. Incidentally, this effect is also known as the swelling of the feet and ankles, and it happens due to the accumulation of fluid. Moreover, this is a common issue for pregnant women, and it creates pain and several problems during the trimester.
It Improves Sleep
Foot massage therapy before going to bed helps a lot to improve the quality of sleep. Because of relieving pain, stress, and anxiety, you will feel relaxed. Meanwhile, a regular 10 to 20 minute foot massage before you go to sleep will improve your quality of sleep and will relieve weakness from your daily hard work.
Improves the Recovery Process of any Injury
Regular foot massage helps to improve the recovery process of any injury. Specific foot massage or massager is good for specific injury problems. Suppose, if you had an injury during fitness training, or from running while playing, then you can use best foot massager for runners. It is not just for improving the recovery process; it will also help you recharge your feet after any workout session.
How to Have Quality Foot Massage Therapy
To have better benefits, you must apply quality foot massage. Now, there are mainly two best ways to have a foot massage therapy. One is from a qualified massage therapist and another is by using a good foot massager machine.
Foot Massage From a Professional Therapist
Among all the options of having foot massage therapy, having a foot massage from a professional foot massager expert is the best way. Professional massager therapist have lots of experience by applying that massage on different kinds of patients. So, they know how to apply this therapy to you so that you can have the best benefits from this therapy.
Using a Qualified Foot Massager Machine
Although massage therapy from a professional massage therapist is the best option, I think using a good quality foot massager machine is a better option. Because you will get better benefits from this massage therapy if you can use it on a regular basis. But, if you want this therapy from a therapist regularly, it will cost too much, and you won't be able to apply it whenever you need it. But, using a machine is better for long term purposes. Moreover, you will be able to have the therapy whenever you need it and do it yourself.