Bench Press Your Fitness Partner 

Around the world who doesn’t like fitness? Everyone wants to stay fiat and healthy. You can visit gym and see many people practicing different forms of bench press workouts to build their chest. It is a very popular exercise now days because this workout increases muscle mass. If somebody wants to get fit, improve their body shape, and increase their stamina then this is the best workout. In fact, this workout helps increase muscle mass and maintain the shape and fitness of your body. Most of all, you don't need to use equipment to do this workout. In fact, to make it more fun, you can also do this workout with another person or even bench press your girlfriend.

Benefits of Bench press

Bench press is one of the most effective and popular exercises among people visiting gyms and fitness clubs every day. It has many benefits that are elaborated below.

Enhances pressing power

First, this workout increases your pressing power. In fact, this exercise works on your triceps by increasing muscle mass to make them strong. Furthermore, as triceps hold up the weight and press it against the chest, the workout increases their strength, which in turn increases the ability of pressing weights against the chest.

Boosts up body strength

Second, the increase in pressing power helps you to increase the upper body strength because pressing weight on chest makes the chest muscles stronger. By the way, to show off your strength go bench press your girlfriend. 

Burns Calories 

Third, most people aim to lose weight by working out. Along with fitness and reshaping the body, bench pressing reduces your weight by burning calories. Though walking, sprinting, jumping, and skipping rope aid in weight loss, this workout also helps you lose weight. As bench press includes lifting heavy weights, this workout helps in building muscles. Which, in turn, helps burn excess fats.

Muscle mass enhancer 

Fourth,  because they want to increase their muscle mass to look attractive, bench pressing is quite popular among the younger generation as well as middle aged people. In fact, they start by trying lifting dumbbells and transition to doing bench press to increases muscle mass. As mentioned earlier, bench press adds mass to triceps, deltoids, and back muscles to make your body look fantastic. In fact, bench press is the best workout to target many upper body muscles concurrently and maintains shape of your core as well. Furthermore, this workout is not exclusively for the chest only. In fact, it also helps burn extra belly fats.

Simple to do

Now, many workouts are complicated and they need specialty trainers to help you learn how to do them. On the other hand, bench press is the easiest exercise to do and it is straight forward. In fact, you don’t have to learn about any specific position for your body. You just lay on a support bench and press weights against your chest. In fact, nearly anyone can bench press and you can too without the help of a professional trainer.

Different variations in bench press

Next, there are many variations that you can do with this workout, that increases muscle mass. It is fun to do. For example, you can do barbell press, smith machine press, hex ball press, incline press and much more.

Changes in body

Bench pressing increases muscles mass. It offers resistance training that helps make your bones become stronger by increase their density. The result is harder and tougher bones that resist bone dissolving diseases like osteoporosis and brittle bone diseases.

Also, the workout helps improve cartilage strength and elasticity, which, in turn strengthen tendons and ligaments. As a result you get harder and stronger joints. In addition, the workout helps overcome the pains that come with the onset of old age.

Furthermore, the hormonal changes that you experience through this workout includes the increased level of metabolic and anabolic hormones such as testosterone and growth hormone which increases your body mass and improves you posture.

Bench press increases muscle mass and strengthens your core like other exercises such as sit ups, pushups and leg raises etc. Also, it stabilizes your body.

Your overall look

In our society, big arm muscles and fit body attracts people. In fact, your pecs can make you look great just like celebrities. Also, your shirts and suit fit your better and attract attention. Furthermore, your overall looks and personality appear well groomed. Lastly, your fit body helps become more confident in yourself.

Bench press helps you get a fit body by reducing extra weight and increasing the pressing power of your chest which shows your chest has become stronger.

For all these reasons, it makes sense to try this workout and watch your muscles grow and experience the confidence it gives you. So, go bench press your girlfriend and impress her.