What Is the Most Daily Calories I Need For Weight Loss

January 15, 2021January 15, 2021 by Lisa

What Is the Most Daily Calories I Need For Weight Loss

Most noteworthy, the United States Dairy Association published Dietary Guidelines for Americans, for the years 2020 to 2025. And, according to these guidelines, the daily calories needed by Americans are as follows:

Sedentary women between the ages of 26 to 50 need 1,800 calories daily
Sedentary women 51 and up need 1,600 calories daily
Moderately active women between the ages of 26 to 50 need 2,000 calories daily
Moderately active women 51 and up need 1,800 calories daily
Active women between the ages of 31 to 60 need 2,200 calories daily
Active women 61 and up need 2,000 calories daily
Sedentary men between the ages 41 to 60 need 2,200 calories daily
Sedentary men 61 and up need 2,000 calories daily
Moderately active men between the ages 26 to 45 need 2,600 calories daily
Moderately active men between the ages 46 to 65 need 2,400 calories daily
Lastly, moderately active men 66 and up need 2,200 calories daily
Active men between the ages 36 to 55 need 2,800 calories daily
Active men between the ages 56 to 75 need 2,600 calories daily

Most noteworthy, the average woman is 5 feet 4 inches tall weighing 126 pounds. While the average man is 5 feet 10 inches tall weighing 154 pounds. Regrettably, the daily calories you actually need is difficult to estimate. Indeed, the actual daily calories you burn depends on things like your age, height, sex, weight, and your activity level.

How to Budget Your Daily Calories

Especially relevant, irrespective of whether you are sedentary, moderately active, or active, if you want to lose weight you have to cut back on what you eat. For example, to lose a pound in a week, means that you avoid eating foods, packed with 3,500 calories, during the week.

Calories in Body Fat

Most noteworthy, calories are stored in the body as either glycogen, in the liver, from carbs or as body fat. Consequently, when you don’t have enough calories in your blood, calories are first taken from the glycogen and then from body fat.

Indeed, pure fat has an energy content at about 9 calories per gram of pure fat. In the meantime, there are 454 grams of pure fat in one pound of pure fat. As a result, one pound of pure fat has about 454 x 9 = 4,086 calories.

Incidentally, body fat is not just pure fat. Indeed, body fat is made up of adipocytes, also known as fat cells. Moreover, fat cells contain mostly fat but also contain fluids and proteins. As a result, one pound of body fat is less than 3,500 calories.

Meanwhile, one pound of body fat equals 454 grams. Furthermore, pure fat contains anywhere from 8.7 to 9.5 calories per gram of pure fat. Meanwhile, body fat tissue is 87 percent fat. However, some studies report that body fat tissue contains only 72 percent fat. Moreover different types of body fat contains different percentages of fat.

As a result, one pound of body fat contains a minimum of 454 * 87% *8.7 = 3,436 calories, while a maximum of 454*87%*9.5 = 3,752 calories. In summary, the 3,500 calories in a pound of body is just a round number to use for estimations.

A Budget for Daily Calories

Therefore, to lose one pound in one week you need to avoid eating about 500 (3,500 / 7) calories each day of the week. So if you need 2,000 calories daily to maintain your weight, to lose one pound in a week, you will have to get by on 1,500 (2000 – 500) calories each day of that week.

Body’s Reaction to Restricted Calories

Sounds easy right! Right, in fact it’s a myth. Indeed, overweight and those who are obese, can lose the calories in the short term for a moderate weight loss. However, a 500 calorie deficit may not work for the long term.

Regrettably, the explanation fails to take into account the body’s response to changes in body composition (such as fat loss) and diet. (By the way, you can find out your body composition using either a body composition monitor or a body composition analyzer.) Indeed, when you start running a 500 calorie deficit, your body thinks there is a famine. As a result, the body starts shutting down unnecessary activities and reduces the metabolic rate. In the meantime, by burning fewer calories the body is prepared to survive famine conditions.

Moreover, you start moving around less, and the body becomes efficient in doing the same amount of work with fewer calories. Consequently, instead of burning fat, you end up losing muscle tissue and/or lean tissue which makes you burn fewer calories. Indeed, this reaction of the body is known as the starvation mode or adaptive thermogenesis. Consequently, weight loss slows down with time.

Meanwhile, to stop loss of muscle mass, it’s important to do resistance training. Incidentally, eating high protein foods ensures that your body is less likely to break down your muscles for energy. Most of all, these approaches prevent a reduction in calories burned making it difficult to lose weight. Furthermore, you start having mood swings, and you start feeling hungry, get intense cravings for food which in turn makes you irritable.

Other Ways to Budget Daily Calories

Meanwhile, because a 500 calorie deficit may be too much stress on your body, it makes it very difficult for you to sustain that deficit. In fact, a more realistic alternative is to plan on losing half a pound each week or 250 calories each day. So instead of a 1,500 calorie diet, you end up on a 1,750 calorie diet, which is a much more reasonable number. Consequently, you may lose four pounds if you maintained that diet for 8 weeks. Ultimately, seeing that weight loss may motivate you to continue with the diet, while at some point in the near future you reach your target weight.

Avoid Counting Daily Calories

However, avoid counting calories because counting calories is next to impossible to do. Besides counting calories creates stress, which, in turn releases the hormone cortisol and more fat.

Indeed, rather than counting calories, a far better approach is to go on a diet as well as eat healthy foods like fruits or fruit drinks and vegetables or vegetable juices. Furthermore, vegetables like spinach, broccoli, and fruits are low in calories and they will satisfy your urge to eat. Finally, most important of all, don’t forget to cut back your portion sizes.

Daily Calories for Exercises

Exercise offers a way to exceed you daily calorie budget. However, it you choose to do this, make sure you exercise enough to burn the excess calories you ate over your daily budget. For example, a 154 pound person hiking for an hour would burn nearly 370 calories, walking @3.5 mph for an hour would burn 280 calories, jogging at 5 mph for one hour 590 calories. In fact, instead of being limited to only these, choose your favorite activity and workout for either 30 minutes or one hour to burn the estimated calories given. The advantages of this method is that you can eat more than the budgeted daily calories while also getting a workout that’s good for your body, relieves stress, and take your mind off your diet.

Monitor Daily Calories by Frequently Weighing Yourself

Most noteworthy, research shows that frequently weighing yourself helps you monitor the effect of daily calories on you weight. In fact, researchers at the University of California, San Francisco’s School of Medicine and the University of Pittsburgh’s School of Nursing reported weighing yourself everyday makes you more likely to lose weight. Most of all, this study monitored 1,042 adults whose average age was 47. And, as part of the study, these adults weighed or did not weigh themselves as they would normally. Meanwhile, after a year, adults who never weighed themselves or weighed themselves only once a week or so, didn’t lose any weight. On the other hand, those adults who weighed themselves six or seven times a week lost almost 2% of their body weight.

Indeed, weighing yourself every day helps you keep a close eye on your weight. Which, in turn, helps you relate the scale readings with what you ate or didn’t eat, as well as things like going to the gym. By the way, the body composition monitor or the body composition analyzer shows more than just your body weight. In fact they display your muscle mass, body fat, and several other metrics about your body.

Limitations of Frequent Weight Watching

However, weighing yourself each and every day isn’t for everyone. In fact, this is especially true for people struggling with their weight, body image, or battling eating disorders. For these people, looking at the scale, could bring about anxiety and even depression. Or, even other unhealthy patterns like not eating enough or binge eating. Lastly, weighing every day is too much for those with a history of disordered eating.

What are the Best Portable Countertop Ovens?

January 14, 2021 by Lisa

What are the Best Portable Countertop Ovens?

It is very important to know what the best portable countertop ovens are before making a choice about purchasing one. Some people may not realize this, but there are a lot of benefits that come with having an oven. If you want to find the best ones, you will have to take your time and do your research.

By circulating hot air throughout the chamber, the countertop oven cooks the food rapidly as suggested by bakers and chefs. If you are looking to buy a new oven, then you need to know that the best portable countertop ovens are much more than glorified toaster ovens with a fan.

In the case of a countertop oven the counter space is justified. You must look at the range of functionality and settings and decide whether it is suitable for the type of cooking you do. Keeping in mind the more functionality it does will be its cost, but some models can perform as many as 13 cooking functions, including air fry, reheat, and even bread proofing, at an affordable price. Cooking capacity is another thing we need to consider. If you think you want to cook a chicken in oven, make sure a model you choose has enough headroom and adjustable racks. Most of the models include a rack and at least one pan. Due to versatile and high-performing ability, the best countertop convection ovens make it easy to prepare your favorite recipes quickly and efficiently.

Buying guide for top-rated portable countertop ovens

There are many different models available when it comes to purchasing a countertop oven. They can range from the most expensive ones to the cheapest ones. This means that you will need to be careful about your selection. You will have to decide which features that you really need and which features can wait until later.

First, it is always a good idea to look at the price tag first before you make a final decision on one. Also, it may be worth spending a little extra money so that you can get an oven that is much more durable.

Furthermore, it is also a good idea to take a look at the manual so that you will have a better idea about how to use it properly. The instructions may be in a different language, but they should still give you good instructions on how to operate the appliance.

Let’s learn some concepts of portable countertop oven

The best thing about a portable countertop oven is that they are easy to handle. You can just drop it into the dishwasher or place it on the kitchen counter for cleaning. However, you should never leave it unattended while cooking because it can cause burns.

It is always a good idea to choose an oven that is the right size for your kitchen. Some models are smaller than others. This means that you will need to make sure that it will fit your cabinets. You will also have to consider the overall space in your kitchen before you buy any one.

You will also need to know how much space you have available for your appliances. Some countertop ovens can fit into tight spaces where other appliances cannot. These ovens can be extremely useful for small apartments. They can even fit into tiny bathrooms.

The last thing that you need to know about what are the best portable countertop ovens is that they are very portable. You will have no problem moving them around if necessary.

If you buy an oven with wheels, you will need to be careful. If the wheels of your countertop oven starts to fall off, you will have to find a new one or spend a few hundred dollars to buy a new one.

The good thing about these ovens is that they are lightweight. You can take them with you to different locations without any problems. Just make sure that you have some cushioning underneath the wheels to keep your countertops from tipping over.

Once you know what are the best portable countertop ovens, you will find them more convenient than ever. You will have the convenience of cooking all your meals from the comfort of your own home and it won't cost much.

If you want to save money, then you should definitely consider one of these. You will find that you are able to cook more delicious meals because they are portable. And, you don't have to travel to restaurants anymore.

The best part of all about what are the best portable countertop ovens is that you can use them any time of the day. You don't have to worry about your countertops getting dirty. You can also cook in this oven while you are sleeping. This is an awesome feature for those people who live on a farm where there are bugs around at night.

These ovens are very reliable because they have an internal thermostat that maintains the temperature inside your oven. You will be able to cook your meals in an oven that is perfect for cooking any type of food.

Conclusion

These ovens have many uses and are very handy for anyone who wants to get the most out of their countertop oven. They are easy to clean and the best portable countertop ovens. Here we have provided in-depth knowledge about portable countertop ovens. I hope this article will help you to find the best portable countertop oven.

5 Health Benefits of Road Bike Riding

January 15, 2021January 14, 2021 by Lisa

5 Health Benefits of Road Bike Riding

Riding a road bike has become a great alternative to private transport. Road bikes are great because they are the fastest than all other types of bikes. They have narrow tires and large-diameter wheels, which contributes to their speed. Additionally, they have an ergonomic design and are built to last.

Are there any health benefits you will get from riding a road bike? Well, there are plenty of reasons why you need to get a road bike. Stay with me as we cover five health benefits of road bike riding here.

1. Increased Energy and Full Body Workout

Cycling is an endurance exercise, especially if you are riding for a long distance. Your body uses the energy it had stored, which builds your stamina, increasing your energy levels. Additionally, when riding your road bike, you will engage your upper and lower bodies, hence getting an effective full-body workout. Cycling engages your hamstrings, legs, glutes, and different upper body muscles.

2. Easy on Joints

If you experience different conditions like arthritis, back pain, or damages to your lower body, riding a bike can be great. The exercise is lower on your joints because the seat supports your body weight. It will keep the muscles around the joints stronger hence boosting your joint health.

Therefore, if you want an intense form of exercise without putting stress on your joints, cycling can be good for you. People with joint problems and lower body stiffness will also enjoy cycling.

3. Weight and Stress Management

If you have been trying to lose weight, cycling can help you achieve that. You will find many affordable and durable road bikes that can help you with your weight loss journey. Riding a bike burns more calories, which helps you maintain lean muscles.

If you suffer from chronic stress, cycling can help you manage stress. Any time you engage in exercises, your body releases endorphins, which give you relief when stressed. Furthermore, when you exercise outdoors, your body releases serotonin on top of endorphins that manage stress hormones.

4. Improve Cardiovascular Fitness

Cycling is an effective aerobic activity that engages your lungs and heart. If you cycle frequently, you will have lower risks of getting cancer and cardiovascular disease. Cycling also prevents high blood pressure, stroke, heart attack, and other health conditions.

5. Improves Balance

Maintaining an upright position when riding a bike helps to improve your balance. Additionally, you will improve your posture and coordination. Inactivity and declining age can affect your balance. Through cycling, you improve your balance, and this prevents fractures and falls.

Final Words

People cycle for many reasons. They use it as a means of transport, recreation, or for competitive purposes. Regardless of the reasons you get on your two wheels, you will enjoy many health benefits. Riding a road bike provides low impact cardiovascular workouts to keep your body healthy. You can stay active, healthy, and in good shape.

Moreover, cycling improves your mental and physical well-being. I hope after reading the above health benefits of road bike riding, you will consider getting on two wheels to enjoy the benefits.

Best Foot Massager for Plantar Fasciitis, Tired, Aching Feet, Neuropathy

January 14, 2021January 13, 2021 by Lisa

7 Best Foot Massager for Plantar Fasciitis, Tired, Aching Feet, and Neuropathy in 2020

First and foremost, self massaging is often beneficial and helpful in relieving symptoms of plantar fasciitis. Also, one of the methods for treating plantar fasciitis is percussion therapy. However, one of the best foot massager for plantar fasciitis is totally engineered for treating such foot problems. In fact, as described towards the end below, these foot massagers are extremely helpful at treating plantar fasciitis.

Quick Answer: Best Foot Massagers for Plantar Fasciitis In 2020

Quick Navigation

1. Miko Shiatsu

2. AREALER Massager

3. RENPHO Shiatsu

4. RENPHO Shiatsu with Panel

5. ASIWO Shiatsu

6. Belmint Shiatsu

7. Nekteck Foot Massager

Quick Navigation

Quick Answer: Best Foot Massagers for Plantar Fasciitis In 2020

Best Foot Massagers for Plantar Fasciitis Reviews

Buyer's Guide for Foot Massagers

Frequently Asked Questions - FAQ

Other Kinds of Massagers and Related Articles

Best Foot Massagers for Plantar Fasciitis Reviews

Editor’s Choice

3. Renpho Shiatsu

Comparison of Best Foot Massagers for Plantar Fasciitis

Click here to see a side-by-side comparison of foot massagers, reviewed below, to help you decide. Meanwhile, the list of massagers, in order of recommendations follows.

1
RENPHO Shiatsu
2
Miko Shiatsu
3
RENPHO Shiatsu with Panel
4
Arealer Massager
5
ASIWO Shiatsu
6
Nekteck Foot Massager
7
Belmint Shiatsu

1. Miko Shiatsu

Miko Shiatsu Foot Massager With Deep-Kneading and Switchable Heat

Features

1
First, it has two independent foot chambers that deliver a shiatsu massage to the bottom and sides of the feet. Moreover, these independent chambers contain pads that fill up with air to apply pressure on the feet. Meanwhile, the massager allows you to select from 5 different air pressure levels. Consequently, the compressed air in the pads fully encase the feet.
2
Next, it can give a heated foot massage by applying gentle warmth to tired muscles, loosen tense muscles and ligaments.
3
Furthermore, it provides a light and deep kneading Shiatsu foot massage. So, the combination of the pressurized air and deep kneading massage helps improve blood circulation.
4
By the way, this foot massager for plantar fasciitis also generates soothing natural vibrations, as well as shiatsu rolling.
5
Incidentally, this massager works for anyone with shoe size up to 12 (United States men's shoe size).
6
Next, the massager is controlled from a soft-touch button panel located on the massager. Moreover, these buttons are used to set pressure of the air, type of massage, and heat.
7
Meanwhile, the 2 wireless remotes allow you to control the massager without having to bend down and use the massager’s control panel.
8
Furthermore, the massager has an easy to clean removable cover for easy washing.
9
Next, it is ultra-portable and can be stored under standard sized sofas when not needed.
10
And, it has a 15-minute auto shut-off capability.
11
Finally, this foot massager for plantar fasciitis comes with a 1-year full warranty and returnable if you are not fully satisfied.

Specifications

1
Weight: 11.95 pounds
2
Dimensions: 17” long, 17” wide, 9.5” height

Benefits

1
First, it alleviates discomfort from plantar fasciitis, neuropathy, diabetes, chronic pain, muscle tension.
2
Also, it relieves tired feet.
3
Next, it rejuvenates tired leg muscles and aching feet.
4
Moreover, it relieves tightness in the pressure points of your feet.
5
Also, it massages the bottom of your feet and delivers soothing heat.
6
Finally, it improves circulation of blood.

PROS

1
Compressed air, heat, and kneading massages.
2
Remote controller
3
1-year warranty with option to return massager.

CONS

1
Limited to those with a max shoe size of 12 based on US Men's standard - which may restrict some potential users.

Check price @Amazon

2. AREALER Massager

Foot Massage AREALER Kneading Shiatsu Therapy Feet Massage Machine with Deep-Kneading, Built-in Heat

Features

1
First, it compresses air in the balloons that help massage the feet.
2
Also, the compressed air is heated to either low or high temperatures modes for a heated foot massage.
3
In addition, the foot chambers use a heat-resistant material which doesn’t emit odor, while guaranteeing a comfortable massage.
4
Next, it provides a kneading Shiatsu foot massage. Incidentally, the Shiatsu massage stimulates acupuncture points on the soles of the feet.
5
Moreover, it provides a rolling kneading, scraping, and pressing massage modes.
6
In addition, this massager works for anyone with shoe size from 5 to 12 (United States men's shoe size).
7
Next, the massager is controlled from a touch button panel located on the massager.
8
In addition, the remote controller can also operate the massager without touching panel buttons. Consequently, there is no need to bend over - which would, for instance, help the elderly.
9
Meanwhile, the remote controller adjusts speed, temperature, and mode.
10
Also, the massager’s LCD display is easy to see every time you adjust the temperature and mode. Meanwhile, the time is accurate to 10 minutes and the temperature is accurate to 1 degree centigrade.
11
Furthermore, it has a removable foot sleeve for cleaning.
12
Finally, this foot massager for plantar fasciitis has a 6-month free replacement guarantee.

Specifications

1
Weight: 7 pounds
2
Dimensions: 18.11” long, 17” wide, 10.63” height
3
Power supply: 110 volts 50/60 Hz AC

Benefits

1
First, relieves foot pain due to plantar fasciitis.
2
Next, it relaxes your mind.
3
Also, it improves blood circulation.
4
Finally, it accelerates metabolism.

PROS

1
Compressed air, heat, and kneading massages.
2
Remote controller
3
6-month warranty with option to return massager.

CONS

1
Limited to those with a max shoe size of 12 based on US Men's standard - which may restrict some potential users.

Check price @Amazon

3. RENPHO Shiatsu

RENPHO Shiatsu Foot Massager Machine with Heat, Deep Kneading Therapy, Compression

Features

1
First, it generates compressed air to massage the feet. Moreover, the pressure of the air can be either low, medium, or high.
2
Also, the air can be heated to provide a heated foot massage. And, this massage helps relieve knots in the feet.
3
Next, it provides a deep kneading Shiatsu foot massage. Moreover, the kneading intensity can be either low, medium, or high.
4
In addition, this massager works for anyone with shoe size from 5 to 12 (United States men's shoe size).
5
Next, the massager is controlled from a touch button panel located on the massager. Meanwhile, the touch panel can be controlled with your toes.
6
Also, it comes with a remote controller that has an on/off switch, a button to increase/decrease kneading intensity, increase/decrease air pressure, turn on/off heat, and a timer selector (15 or 30 minutes).
7
Furthermore, the foot chamber’s removable/replaceable washable cloth cover can be easily washed or replaced. Consequently, the foot chamber has a clean and healthy environment.
8
Next, the massager has non-slip rubber pads.
9
Also, it dissipates heat from the bottom of the massager.
10
Meanwhile, the massager uses a rotation ball and a rolling stick to massage the feet.
11
Furthermore, it has a 15- or 30-minute shut off timer.
12
Finally, this foot massager for plantar fasciitis comes with a 12-month 100 percent satisfaction guarantee.

Specifications

1
Weight: 8.5 pounds
2
Dimensions: 16.8” long, 15.3” wide, 9.8” height
3
Adapter input: 110 or 240 volts 50/60 Hz AC
4
Adapter output: 12v DC, 2.5 amps

Benefits

1
First, it relieves foot pain due to plantar fasciitis.
2
Also, it helps with neuropathic foot numbness.
3
In addition, it helps with tired feet.
4
Next, it improves circulation in the feet and helps the blood and lymph systems carry away toxins.
5
Furthermore, the massage increases the release of hormones that relaxes and calms the body. Indeed, it does this by sending relax messages to the rest of the body.
6
Also, it decreases the release of hormones that keep you tense and stressed.
7
Meanwhile, by stimulating specific areas of the feet, reflexology therapy helps correct imbalances in the body.
8
In addition, by stimulating specific areas of the feet, tension all over the body, especially the legs and lower back, decreases.
9
Next, it helps you unwind after a long day.
10
Also, it helps treat issues like headaches, insomnia and stress.
11
In addition, it reduces physical exhaustion through foot nerve reflex.
12
Finally, it promotes better sleep.

Use

To help the body, use foot massager daily for 30 minutes.

PROS

1
Compressed air, heat, and kneading massages.
2
Remote controller
3
15 and 30 minute timers.
4
12-month warranty.

CONS

1
Limited to those with a max shoe size of 12 based on US Men's standard - which may restrict some potential users.

Check price @Amazon

4. RENPHO Shiatsu with Panel

RENPHO Shiatsu Foot Massager Machine with Heat, Deep Kneading Therapy, Compression and Panel

Most noteworthy, this version of the massager does not have a remote controller. Indeed, it only has a touch button panel. Otherwise, it is identical to the one described above.

PROS

1
Compressed air, heat, and kneading massages.
2
15 and 30 minute timers.
3
12-month warranty.

CONS

1
Limited to those with a max shoe size of 12 based on US Men's standard - which may restrict some potential users.
2
No remote controller.

Check price @Amazon

5. ASIWO Shiatsu

ASIWO Shiatsu Foot Massager Machine with Heat and Deep Kneading Therapy - Electric Foot Massagers

Features

1
First, it generates compressed air to massage insteps.
2
Also, it uses ozone to sterilize the air.
3
In addition, it uses infrared to heat the air for a heated foot massage.
4
Next, it provides a deep kneading Shiatsu foot massage.
5
Moreover, it provides 3 different massage types: a combination of rolling, shiatsu, and deep or light compressed air massage for both insteps and heels.
6
In addition, this massager works for anyone with shoe size up to 11 (United States men's shoe size).
7
Next, the massager is controlled from a touch button panel located on the massager. Meanwhile, the touch panel can be controlled with your toes.
8
Furthermore, the easily removable and washable cloth and insert socks help keep the foot chamber hygienic and healthy.
9
Next, the massager has non-slip rubber pads.
10
Also, it dissipates heat from the bottom of the massager.
11
Meanwhile, the 360-degree full-foot-wrap massage mechanism massages the soles, arch, instep, heel, and tiptoe. Indeed, it provides a rolling massage on the forefeet, a pushing massage on the heels, a scraping massage on the mid-part soles, and air compression on the insteps.
12
Furthermore, it has a 15-minute timer.
13
Finally, this foot massager for plantar fasciitis is 100 percent safe and has CE/CB certifications.

Specifications

1
Weight: 10.8 pounds
2
Dimensions: 15” long, 16.5” wide, 8.7” height
3
Electrical power adapter

Benefits

1
First, it relieves foot pain due to plantar fasciitis.
2
Also, it relieves foot tension.
3
And, it improves circulation of blood.
4
Moreover, the massage relaxes the body and brings about a sense of calm.
5
Next, it reduces anxiety and stress.
6
Also, it kills harmful airborne bacteria from the feet.
7
Finally, it promotes sleep.

PROS

1
Compressed air, heat, and kneading massages.

CONS

1
Limited to those with a max shoe size of 12 based on US Men's standard - which may restrict some potential users.
2
No remote controller.

Check price @Amazon

6. Belmint Shiatsu

Belmint Shiatsu Foot Massager Machine with Heat - Deep Kneading Foot Massage Therapy

Features

1
First, infrared heating gives a heated foot massage to ease tension, relieves muscle tightness, and get relief from knots in the feet.
2
Also, it has 6 massage heads and 18 deep-kneading nodes. Moreover, these nodes target acupuncture points on the foot. Consequently, these nodes give a good feet and heel massage.
3
Next, the massager is controlled from a touch button panel on the massager. Meanwhile, the touch panel can be controlled with your toes.
4
In addition, it has adjustable legs to raise and tilt the massager towards the user.
5
Moreover, the breathable mesh insert allows feet to breathe.
6
Furthermore, the removable and washable cloth cover helps keep the massager clean.
7
Also, it is lightweight and portable.
8
And, it shuts off automatically after a relaxing 15-minute massage.
9
Finally, this foot massager for plantar fasciitis comes with a 100 percent satisfaction guarantee. Indeed, if not satisfied, it can be returned for a replacement or a full refund.

Specifications

1
Weight: 7.9 pounds
2
Dimensions: 13.5” long, 14.2” wide, 5” height

Benefits

1
First, it relieves foot pain due to plantar fasciitis.
2
Also, it helps with chronic neuropathy foot pain.
3
And, it relieves nerve pain.
4
By the way, acupuncture points on the foot trigger blood flow, relieve stress, reduce effects of edema and alleviate symptoms of PMS and menopause.
5
Next, it loosens tight knots.
6
And, rejuvenates sore muscles from stress and aches.
7
Finally, it helps unwind after a long day.

PROS

1
Heat and kneading massages.
2
100 percent returnable.

CONS

1
No remote controller.

Check price @Amazon

7. Nekteck Foot Massager

Nekteck Foot Massager - Shiatsu Heated Deep Kneading Foot Massager Machine

Features

1
First, it generates soothing infrared heat, which can be turned on or off.
2
Also, it offers a deep kneading Shiatsu foot massage.
3
In addition, it has six massage heads and 18 rotating massager nodes for deep penetration of muscles.
4
Next, the power and mode touch buttons on the panel can be controlled by your toes. Consequently, there is no need to bend down.
5
In addition, it has adjustable feet with three height settings.
6
Moreover, the power cord is stored in the massager’s compartment.
7
Also, is has a handle to move the massager.
8
Finally, this foot massager for plantar fasciitis comes with 30-day money back guarantee, 12-month money back warranty for quality related problems.

Specifications

1
Weight: 7.3 pounds
2
Dimensions: 15.7” long, 13.5” wide, 3.14” height
3
Power cord: 120 volts 50/60 Hz AC
4
Power: 48 watts

Benefits

1
First, it relieves foot pain due to plantar fasciitis.
2
Also, it helps improve circulation of blood.
3
And, it helps ease tension.
4
Finally, the heat helps relieves pain due to tired muscles and reduces foot pain.

PROS

1
Heat and kneading massages.
2
30 days money back guarantee.

CONS

1
No remote controller.

Check price @Amazon

Buyer's Guide for Foot Massagers

Massager Types

Most of all, these massagers come in two forms: open and closed. First, in the open foot massagers, you simply place your feet on the surface of the massager while it provides a massage. Meanwhile, in a closed foot massager, the feet are totally enclosed by the massager. Because of its design, the closed foot massager provides more features and functionality than the open foot massager. While both types help Plantar Fasciitis, the closed foot massager provides air and heat massages that further that contribute to getting relaxed.

Massages Provided

Compressed air massage helps the muscles in the arches and sides of your feet. Above all, the massage occurs by the alternate inflation and deflation of airbags in the massager.

Heat massage helps you relax. Also, the heat causes blood vessels in the vicinity to dilate. Consequently, blood circulation improves. And this results in more oxygen and nutrients to flow through your feet. As a result, muscle recovery speeds up.

Kneading massage is done on the soles of your feet. There are several ways this is done. For example, some massagers use massage heads to generate circular or back and forth movements on the soles.

Shiatsu massage. In this massage, pressure is applied to different parts of the feet. Above all, this pressure stimulates and relaxes the muscles as well as improving circulation of blood.

Ease of Use

First, many foot massagers use panels physically located on the massager to manage its features. However, these panels require you to bend. On the other hand, some provide remote controllers. And, these controllers make it easy to manage the massager features without having to bend down.

Warranty

Meanwhile, massagers differ in their warranty and return periods. By and large, the longer the warranty period and return period, the more reliable the massager. This is important, because many of these massagers have moving parts.

Frequently Asked Questions - FAQ

Q: What is Plantar Fasciitis?

First of all, Plantar Fasciitis is heel pain caused by inflammation of the thick band of tissue, in the bottom of your feet, that goes from the heel to the toes. Moreover, symptoms include stabbing pain near the heel. Meanwhile, the band of tissue absorbs shock to support the foot’s arc.

However, if the tissue is subjected to too much tension or stress, small tears develop. In addition, repeated stretching and tearing irritates or inflames the tissue.

Q: How is Plantar Fasciitis Caused?

First, plantar fasciitis usually occurs between the ages of 40 to 60. Also, exercises that put a lot of stress on the heels starts to gnaw away at the tissue. Incidentally, examples of these exercises include running, jumping, aerobic dancing, and ballet. In addition, being flat-footed, having a high arch, being overweight or spending long hours standing or walking on hard surfaces predisposes you to the problem.

Q: What is the Treatment for Plantar Fasciitis?

First, nonsteroidal anti-inflammatory drugs help reduce the pain and inflammation. And, if that doesn’t help, steroid injections may ease the pain and reduce the inflammation. However, they are not a long term solution. For that, physical therapy exercises can help stretch and strengthen the plantar fascia, achilles tendon, and lower leg muscles. Additionally, massage, special shoes, and ultrasonography provide long-term help.

Other treatment options include shock-wave therapy to stimulate blood flow and help the tissue heal. Or, use ultrasound to remove scar tissue. Finally, the last resort is surgery.

Q: How does Massage Therapy Help Plantar Fasciitis?

First of all, a deep massage helps eliminate tension and relaxes you. Next, the massage stimulates blood circulation in the injured areas of the plantar fascia. Consequently, the tissue gets more oxygen and nutrients. In addition, the massage helps reduce stiffness and swelling, while increasing flexibility.

Moreover, massage therapy releases pain-killing hormones such as endorphins, and increases dopamine and serotonin levels. These hormones help the body heal, manage pain and bring relief.

Also, the hand pressure from plantar fascia massage increases blood circulation through damaged and congested areas of the foot. In addition, the squeezing, pulling and twisting removes lactic acid from muscle tissues. Finally, it improves lymph fluid circulation which removes metabolic waste.

Q: Are these Foot Massagers Effective at Treating Plantar Fasciitis?

A table, showing effectiveness of foot massagers, reviewed here, at helping with plantar fasciitis, is available here to help you decide.

Q: What are the Other Benefits of these Massagers?

Meanwhile, other benefits of foot massagers are listed below.

1
First, they help you sleep. In fact, a soothing and relaxing foot massage helps your body unwind, improve blood circulation, and relax nerves. As a result, the massage helps you sleep.
2
Next, they improve the lymphatic system.
3
Also, they help reduce the effects of edema. By the way, edema is swelling in the feet and ankles due to fluid retention.
4
In addition, they help prevent varicose veins.
5
Furthermore, they help treat restless leg syndrome. By the way, this is a syndrome where there are unpleasant sensations in the legs. In fact, these sensations include throbbing, pulling, and the urge to move your legs.
6
Next, they help the feet with pain in the joints, reduce muscle soreness, and minimize risk of injury to feet and ankles.
7
Also, regular massages have been shown to significantly reduce anxiety and depression.
8
In addition, if done carefully, they help with headaches, migraines, neck pain, and pain in the lower and upper back.
9
Finally, they help reduce feelings of sadness, unhappiness, irritability, anxiety, tension, insomnia, fatigue, headaches and mood swings.

Q: What are Open or Open Design Foot Massagers?

First and foremost, open foot massagers have exposed massaging surface.

PROS

1
First, they are easy to use. In fact, all you need to do is to place your feet on the exposed massaging surface.
2
Second, because they are lightweight and have a low profile, they are easy to carry and store under a bed or couch.
3
Third, some can generate infrared heat which penetrates deeper into your feet.
4
Next, some may have massage heads so that your soles and heels can get a deep-kneading shiatsu massage.
5
Finally, they are easy to maintain. For example, you can easily wipe the massage surfaces to keep them clean and dry.

CONS

1
First, by their very design, they can’t massage your ankles or calves.
2
Also, they can’t massage the arches of your feet.

Q: What are Closed or Closed Design Foot Massagers?

First and foremost, closed foot massagers have an enclosed area when you insert your feet.

PROS

1
First, these machines massage your soles, heels, toes, arches, sides, and some even the calves.
2
Second, by wrapping your feet, the heat permeates your entire foot including the ankles.
3
Third, some even offer air compression on the top, back, and sides of your feet.
4
Finally, some come with a remote. Consequently, you can comfortably manage the foot massager.

CONS

1
First, they require a bit more effort to keep the massaging area clean and dry.
2
Second, they require more maintenance.
3
Also, they are heavier than the open massagers.
4
Finally, your feet may get sweaty and uncomfortable.

A Complete Baby Product Checklist for New Parent

January 9, 2021January 9, 2021 by Lisa

A Complete Baby Product Checklist for New Parent

New days, new life, new experiences always start with a new baby for a mother. Now, you have just owned a baby and are passing the happiest moment of your life. But a little bit concern is needed when you are going to take care of your baby. A baby product checklist can help.

Mothers should concern about using any baby product every moment; especially when they’re coming from outside. Because, it can cause harm to your sweetheart. Well, we do extensive research and talk to experts and decide which products to recommend for new parents. We ensure that your concern is also our concern. That’s why we recommend you to learn and read about our listed researched product. So, lets read.

7 Must Have Baby Products That Parents Need Mostly

Here, we describe the baby product checklist containing the most needed baby products that help you to take care of your baby.

Baby Bouncer:

We would suggest you have a quality minimalist baby bouncer for your baby. It should lightly bounce your baby. That’s why your baby will feel better than lying down. It must create a bit of vibration that makes the baby comfortable in any situation. This bouncer also works to make baby sleep and that’s why it is much helpful for new parents.

Breast Pump:

Breast pump is much essential product, especially if you are a jobholder and at the same side your baby is a breast milk feeder. Throughout the day, it is the most necessary task to feed your baby time to time. And also at night, your husband or other family members will be able to feed your baby in your absence, if you own a breast pump.

Electric pumps are much more expensive and some of them cause side effects. So, we recommend you to get the manual one which would be easily portable.

Stroller:

Nowadays, all smart parents try to keep their baby safe and comfortable, even outside of the home. In the meantime, you have to carry your baby, but your baby may try to walk and run in the ground on his own which is not safe. That’s why, you should use Stroller.

It’s a very necessary product for your baby to carry outside. It has multiple options and includes well designed and impressive safety features. Some stroller also carries shed which protect your baby, from rain and sunlight that’s why you don’t even need to carry an umbrella for your baby. Before buying any of these, please do read more about stroller rain cover.

Moby Wrap:

If you want to hold your baby every time, we clearly mention that it’s quite tough because it stresses your hand. So, moby wrap will be its best alternative. It gets you the chance to be a comfortable attachment with your little baby. It grips the upper part of your body and that’s why you don't feel any stress on your one part of the body. You can do your household work easily and your baby doesn’t feel irritated as she is with you.

Wearable blanket:

These types of blankets keep your child warm and save him from the cold. Normal blankets are not much soft and hygienic for babies. That’s why you should use an organic wearable blanket. Wearable blankets have two different types of amazing features. Among them, one of the great feature is that it fits your baby. That's why your baby feels comfortable and you can easily move away from the baby's body. And the second one is its softness.

Car Seat:

While you are driving a car, it’s a thinkable matter about your baby’s safety. In that case, it’s quite simple, you need a Safe Car Seat for your baby. This product ensures your baby safety. One of the coolest features is its portability. Your baby is safer here than in your lap.

In the USA, if you are driving with your baby, then its mandatory to use a car seat for your baby. Otherwise, Law enforcement will take action against you.

The Snot Sucker:

Your baby is adorable to you, but their snot is not. They cannot blow their nostril until their toddling in the direction of potty-trained. We have to mention that baby doesn’t breathe from their mouths for the first few months. That’s why, a stuffy nose can bring major frustration. That is why it is a must to maintain their nostril easy and clear. But technically, it is now no longer so clean with that old bulb syringe technique. They’re so painful. A Swedish pediatric ENT expert physician Invented that the snot sucker is sensible secure and hygienic snot sucking tools.

Our Final Advice:

We know that it's quite impossible to make a complete guide on baby products. But, we try to find and suggest the fundamental needs. Our suggestion will help you to understand what kind of baby product you should use. It will be much beneficial if you follow. However, it’ll be your choice, to select quality baby product every time. And, we are expecting so from you.

Remind that, she/he is a baby and any first time stupid experiment may lead to a big mistake. So, always prefer experienced to seek advice and at the end our well wishes are always with you.

Different Types of Sleeping Disorders: What You Need to Know

January 4, 2021January 4, 2021 by Lisa

Different Types of Sleeping Disorders: What You Need to Know

About 50-70 million US adults are being affected by sleeping disorders. Further studies reveal that being unable to sleep properly has caused road accidents that resulted in about thousand deaths and forty thousand injuries.

It comes across frequently in our lives that we cannot find that sweet spot of sleeping. There are nights that our consciousness just cannot put it all together to let our bodies rest in sync. Sounds harmless at hindsight, right? But if we are talking long-term here, the sleepless nights or just screwed up sleeping patterns accumulated can cause serious health problems and real-world physical harm to ourselves.

With that, it is better to educate ourselves about the different types of sleeping disorders in our lives and possible remedies to combat them, so we can be worry-free the next night we lay flat in our beds.

5 Most Common Sleeping Disorders

In this article we will look at the five most common sleeping disorders and their treatment.

1. Insomnia

Insomnia is one of the most common sleeping disorders in humanity. It refers to the difficulty of a person to get sleep or staying asleep. There are two types of insomnia, and they are:

Transient or short-term insomnia – This usually occurs after a stressful life event, such as loss of a loved one, relationship issues, numerous career flops, and many more. Due to the anxiety that it causes, it usually leads to unrelaxed consciousness that compromises our ability to sleep.
Chronic insomnia – This is a more of regular type of insomnia wherein it is characterized by sleep deficiency patterns alternating with days of good sleep.

If you have insomnia, you could be already experiencing any of the following:

First, you cannot sleep despite your fatigue.
Second, you fell short of recommended sleeping hours.
Finally, you experience restless sleep and feel exhausted upon waking up.

Common treatments for insomnia

Medications for insomnia are usually tailored to target the underlying causes. If the root cause of poor sleep is due to anxiety or depression, then your physician may prescribe you with something that treats such conditions. There are also medications for sleep that can be prescribed as well, but they are more of a short-term solution or as-needed basis type of medication.

If you are uncomfortable with taking that much medicine, you can resort to non-medical methods such as cognitive behavior therapy, hypnosis, sleep restriction, and relaxation techniques. Lifestyle changes are also welcome.

2. Narcolepsy

If insomnia is the sheer lack of sleep type of condition, narcolepsy is somewhat on another opposite direction. It is a disorder that causes you to suddenly fall asleep at any given point of time no matter where you are. You can experience this while eating, socializing, or even driving. The consequences of this can range from mild to something dire, depending on what you are currently doing.

Now, you could have narcolepsy if you experience the following:

You fall asleep without warning.
You feel drowsiness during the daytime.
Sleep paralysis
Cataplexy (temporary loss of muscle control that leads to weakness).
Hallucinations of being asleep or awake.
Disturbed nighttime sleep

Common treatments for narcolepsy

To counter narcolepsy, the usual treatment is via scheduled naps and medication. The diagnosis of narcolepsy is done through overnight polysomnogram followed by a daytime study called a multi sleep latency test.

3. Sleep Apnea

Sleep apnea is described as a serious yet common sleeping disorder. This happens when your airway is being blocked, causing stoppages in breathing. This often results in snoring, choking, and even morning fatigue as soon as you wake up.

You could have sleep apnea if you experience:

Dry or sore throat in the middle of the night
Loud snoring
Sudden awakening accompanied with gasping or choking
Sleepiness during daytime
Lack of energy
Headache
Extreme fatigue

Common treatments for sleep apnea

There are a lot of ways to treat sleep apnea, such as weight management, positional therapy, and surgery. But perhaps the most common treatment of them all is called CPAP therapy.

CPAP therapy or continuous positive airway pressure, as they call it, is the process of using a CPAP device to synthetically pump air through the airway through a mask and tube installed to the device to clear the blockade in your airway. Before using one, make sure to clean your equipment first using a CPAP cleaner. A CPAP cleaner is a specially manufactured sanitizer that uses UV or oxygen technology to keep your device and equipment clean and safe to use.

A CPAP cleaner is commercially available through online outlets so make sure to get one before using your CPAP device.

4. Restless Legs Syndrome

This unusual sleeping syndrome is characterized through the uncontrollable urge to move your legs while you are resting. There is also a feeling of tingling, aching, or burning in your calves. This can also be felt in other body parts as well.

You could have RLS if you experience:

Strong urges to move your legs.
Crawling sensation or ache in your legs.
Worsening of symptoms during night or inactivity.
Relief as you stretch, walk, or move.

Common treatments for restless legs syndrome

To treat RLS you must undergo behavioral therapy and medications, specifically the type that can supply iron. You can also start by reducing intake of stimulants such as caffeine and alcohol, regular exercise, and developing good sleeping habits. During episodes of RLS you can do some self-treatments like leg massaging, hot bath, hot and cold compress, relaxation exercises, and mind exercises.

5. REM Sleep Behavior Disorder

REM sleep behavior disorder is the acting out of your dreams while you sleep. Basically, this is when you re-enact whatever it is you see on your dreamland. This can cause danger to you or anyone around you so you must take this disorder seriously.

You could have REM sleep behavior disorder if you experience:

Unnecessary movement of limbs during sleep.
Doing activities like shouting, talking, punching the air, screaming, etc.

Common treatments for REM sleep behavior disorder

Treatment options for REM sleep behavior disorder include the intake of:

Melatonin, which may help reduce or eliminate symptoms.
Clonazepam eases up anxiety which could be the driving force behind the disorder. Make sure to consult your physician first before taking any of these.

Non-medical treatments include changes in the sleep environment and making it as safe as possible so no further harm will be inflicted.

Final Thoughts

It is crucial that you consult with your physician and deal with your sleeping disorders as early as possible. A sleep disorder not only causes yourself a great deal of health problems, but it can also inflict a whole world of inconveniences and serious harm to your colleagues and loved ones. There is always help and treatment around, so never hesitate to seek them the moment you start to feel these sleeping disorders.

Sources:

AAST

Mayo Clinic

NHS

Best Bread Maker so You can Make Fresh Bread at Home

December 31, 2020December 31, 2020 by Lisa

Best Bread Maker so You can Make Fresh Bread at Home

Are you looking for the best bread maker so you can make home made bread? Well, you came to the right place. What follows is a review of best bread makers, sometimes known as a bread machine or bread making machine, that may meet your needs. By the way, the best bread maker can be used to make fresh home made bread that is not only more nutritious but also more tastier.

Table of Content

Quick Answer: Best Bread Makers

Bread Makers Reviewed

6 Best Overall Bread Makers Reviewed

3 Best Value Bread Makers Reviewed

Buyer's Guide for Bread Makers

Other Kind of Kitchen Helpers

Quick Answer: Best Bread Makers

Overall Bread Makers: 3. Cuisinart CBK-100

Value Bread Maker: 9. Oster

Bread Makers Reviewed

1. Zojirushi BB-CEC20

2. Zojirushi BB-HAC10

3. Cuisinart CBK-100

4. Oster Expressbake

5. SKG Bread Maker

6. Sunbeam Bread Maker

7. Secura Bread Maker

8. Hamilton Beach 29882

9. Oster Bread Machine

6 Best Overall Bread Makers Reviewed

Editor’s Choice

Overall Bread Makers: 3. Cuisinart CBK-100

Comparison of 6 Best Overall Bread Makers

Click here, to see a table comparing overall bread makers reviewed below, to help you decide. Meanwhile, below is a list of the overall bread makers listed in decreasing rating order.

1
Cuisinart CBK-100
2
Zojirushi BB-HAC10
3
Zojirushi bb-cec20
4
Oster Expressbake
5
SKG
6
Sunbeam

1. Zojirushi BB-CEC20

Zojirushi BB-CEC20 Home Bakery - Zojirushi BB-CEC20 Bread - Zojirushi BB-CEC20 Bread Machine

In depth eview of the Zojirushi BB-CEC20 bread maker.

PROS

1
First, this bread machine bakes a large traditional rectangular shaped 2-pound loaves.
2
Second, the end of the baking cycle can be delayed by up to 13 hours so that the bread is ready when you wake up in the morning or return from work.
3
Also, it has 10 pre-programmed settings.
4
In addition, it comes with over 47 recipes for making many types of bread, dough, cake, jam, and even meatloaf.
5
Furthermore, it has a 10-minute power back up in case electric power to your home goes down.
6
Finally, it comes with a 1-year manufacturer’s warranty.

CONS

1
First, the bread pan needs to be hand cleaned in a kitchen sink.
2
Second, there is no feature to keep bread warm after baking done. Consequently, the start of baking needs to be adjusted so that baking is done exactly when you need the bread. So, if you wake up late or return home from work late, the bread likely will have cooled down.
3
Finally, there is no feature to add fruits or nuts to dough once the machine starts.

Check price @Amazon

2. Zojirushi BB-HAC10

Zojirushi BB-HAC10 Bread Maker - Zojirushi BB-HAC10 Home Bakery - Zojirushi Mini Breadmaker - Zojirushi BB-HAC10 Bread Machine

In deptheview of the Zojirushi BB-HAC10 bread maker. Best for kitchens with limited counter top space.

PROS

1
First, this bread machine bakes 1-pound loaf of bread good for small households.
2
Second, its lid comes off so that you can clean it in the kitchen sink.
3
Third, the end of the baking cycle can be delayed by up to 13 hours so that the bread is ready when you wake up in the morning or return from work.
4
Also, it has 8 pre-programmed settings.
5
In addition, it comes with over 74 recipes for making many types of bread, dough, cake, and jam.
6
Furthermore, it can bake some breads in under two hours.
7
Most of all, its small size is ideal for kitchens with limited countertop space
8
Finally, it comes with a 1-year limited warranty.

CONS

1
First, there is no feature to keep bread warm after baking done. Consequently, the start of baking needs to be adjusted so that baking is done exactly when you need the bread. So, if you wake up late or return home from work late, the bread likely will have cooled down.
2
Second, there is no feature to add fruits or nuts to dough once the machine starts.
3
Finally, there is no recovery mechanism in case of a power outage.

Check price @Amazon

3. Cuisinart CBK-100

Cuisinart CBK-100 Bread Maker – Cuisinart Bread Maker – Cuisinart Bread Machine

In depth review of the Cuisinart CBK-100 bread maker.

PROS

1
First, the Cuisinart bakes 1, 1.5 or 2-pound loaves.
2
Second, ExpressBake lets you bake bread within an hour.
3
Third, you can delay start of the bake cycle by up to 13 hours.
4
Fourth, when baking is done, the Cuisinart goes into the warm cycle to keep bread warm for 1 hour.
5
Next, the Cuisinart can recover from a 15-minute of less power outage and resume baking from the time baking was interrupted.
6
Most of all, it has 13 preprogrammed baking settings.
7
Also, it comes with 70 recipes for breads, jams, dough, glazes, and spreads.
8
In addition, it has a removable lid that makes it easy to clean.
9
Finally, it comes with a 1-year limited warranty.

CONS

1
Mix-ins like fruits and nuts must be added at the very beginning along with other basic ingredients.

Check price @Amazon

4. Oster Expressbake

Oster Expressbake Bread Machine - Oster Bread Machine - Oster Bread Maker - CKSTBR9050-NP - Oster CKSTBR9050-NP

In depth review of the Oster Expressbake bread maker.

PROS

1
First, Oster Expressbake bakes 1, 1.5 or 2-pound bread.
2
Second, the Oster bread machine signals when to add fruits and/or nuts.
3
Third, it can make the quickest bread in one hour.
4
Fourth, it can schedule baking up to 13 hours in the future.
5
Next, it has a warm setting to keep bread warm after baking is complete.
6
Also, it comes with over 48 recipes for making many types of bread, dough, cake, jam, glazes, and spreads.
7
In addition, it has 13 baking settings
8
Meanwhile, the removable lid makes it easy to clean.
9
Finally, it comes with a 1-year limited warranty.

CONS

1
Unfortunately, it can’t be cleaned in a dishwasher.
2
Also, there is no recovery mechanism in case of a power outage.

Check price @Amazon

5. SKG Bread Maker

SKG Automatic Bread Machine - SKG Bread Machine

In depth review of the SKG bread maker.

PROS

1
First, the SKG bread machine is good for first timers.
2
Second, you can make 1, 1.5 or 2-pound loafs.
3
Also, you can schedule baking to start up to 15 hours in the future. Consequently, the bread is ready when you wake up in the morning or after you come home from work.
4
In addition, the bread maker can keep the baked bread warm up to 1 hour in case you sleep late or get delayed coming home from work.
5
Furthermore, the bread machine can recover from a power interruption that does not exceed 15 minutes.
6
Meanwhile, the bread maker has 19 preset menu settings.
7
Finally, it comes with 44 recipes.

CONS

1
First, no warranty information provided.
2
Second, no ability to add ingredients after you start the bread making process.

Check price @Amazon

6. Sunbeam Bread Maker

Sunbeam Programmable Bread Maker - Sunbeam Bread Machine

In depth review of the Sunbeam bread maker.

PROS

1
First, the Sunbeam Bread Maker bakes either 1.5 or 2-pound bread.
2
Second, the ExpressBake setting helps you bake bread in one hour.
3
Third, this bread maker lets you delay the start of baking by up to 13 hours.
4
Also, this bread maker has 12 bake settings.
5
In addition, this bread maker comes with 27 recipes for baking many kinds of breads, cakes, jam, glazes, butter, and spreads.
6
Finally, it comes with a 1-year limited warranty.

CONS

1
However, it does not have a warming function to keep the bread warm after baking is complete.
2
Also, the bread pan is not dishwasher safe.
3
In addition, lid does not come off to make it easy to clean.
4
Finally, all the ingredients need to be in the bread pan at the start of the baking process.

Check price @Amazon

3 Best Value Bread Makers Reviewed

Editor’s Choice

Value Bread Maker: 9. Oster

Comparison of 3 Best Value Bread Makers

Click here, to see a table comparing value bread makers reviewed below, to help you decide. Meanwhile, below is a list of the value bread makers listed in decreasing rating order.

1
Oster
2
Hamilton
3
Secura

7. Secura Bread Maker

Secura Bread Maker Machine - Stainless Steel Toaster Makers

In depth review of the Secura bread maker.

PROS

1
First, this versatile bread maker bakes 1.1, 1.7, or 2.2-pound loafs of bread.
2
Second, it has a delay time you can set so that the baking process can start up to 15 hours in the future.
3
Third, the bread maker can keep the bread warm for up to one hour after the bread is baked.
4
Also, the bread machine can automatically recover from a power interruption that does not exceed 15 minutes. Indeed, it starts counting down from where it was interrupted by the power failure.
5
In addition, it beeps, reminding you to add ingredients such as nuts and fruits.
6
Furthermore, it has 19 baking functions to make soft bread, sweet bread, natural sourdough, French bread, whole-wheat bread, quick bread, sugar-free bread, multigrain bread, buttermilk bread, bread dough, pizza dough, pasta dough, leaven dough, cake, jam, yogurt, and gluten-free bread.
7
Finally, it comes with a 2-year limited warranty.

CONS

1
Regrettably, no recipes are provided.

Check price @Amazon

8. Hamilton Beach 29882

Hamilton Beach Bread Maker - Hamilton Beach 2 lb Digital Bread Maker - Hamilton Beach Digital Bread Maker

In depth review of the Hamilton Beach bread maker.

PROS

1
First, this bread maker bakes 1.5 or 2-pound bread.
2
Second, it can bake bread within an hour.
3
Third the baking pan can be cleaned in a dishwasher.
4
Also, you can delay start of the baking process until later.
5
In addition, it has an audible reminder to add fruits, nuts, and other ingredients.
6
Furthermore, this bread maker has 12 baking functions.
7
Most of all, it provides 36 recipes for making many varieties of bread.
8
Finally, it comes with a 1-year limited warranty.

Check price @Amazon

9. Oster Bread Machine

Oster Bread Maker

In depth review of the 0ster bread maker.

PROS

1
First, this bread maker makes either 1.5 or 2-pound loaves of bread.
2
Second, some bread baked in one hour.
3
Third, the bread maker signals when to add ingredients like nuts and fruits.
4
Fourth, the warm setting helps to keep bread warm after baking is completed.
5
Also, the removable lid makes it easy to clean.
6
In addition, you can delay start of the baking process by up to 13 hours in the future.
7
Furthermore, the Oster Bread Maker has 12 settings for making bread along with specifying the desired crust (light, medium, dark).
8
Meanwhile, the Bread Maker is delivered with 54 recipes for baking many kinds of breads.
9
Finally, it comes with a 1-year limited warranty.

Check price @Amazon

Buyer's Guide for Bread Makers

A buyer's guide for bread makers is found here.

Other Kind of Kitchen Helpers

Best Toaster Oven to Help You in the Kitchen

December 31, 2020December 31, 2020 by Lisa

Best Toaster Oven to Help You in the Kitchen

Reviews popular toaster ovens also referred to as mini oven or convection toaster oven. Most of all, they are used to make toast, bake pizza, broil, reheat meals, defrost foods, and more. By the way, you can even use them for home made bread as well as ready made bread purchased in a store.

Table of Content

Quick Answer: Best Toaster Oven

Toaster Ovens Reviewed

5 Best Toaster Ovens Reviewed

Buyer's Guide for Toaster Ovens

Other Kind of Kitchen Helpers

Quick Answer: Best Toaster Oven

2. Hamilton Beach 31127D

Toaster Ovens Reviewed

1. Cuisinart TOB-195

2. Hamilton Beach 31127D

3. Panasonic NB-G110P-K

4. Oster Toaster Oven

5. Breville BOV450XL

5 Best Toaster Ovens Reviewed

Editor’s Choice

2. Hamilton Beach 31127D

Comparison of 5 Best Toaster Ovens

Click here to see a table comparing these toasters, reviewed below, to help you decide. Meanwhile, below is a list of these toasters listed in decreasing rating order.

1
Hamilton Beach 31127D
2
Cuisinart TOB-195
3
Breville BOV450XL
4
Panasonic NB-G110P-K
5
Oster Toaster Oven

1. Cuisinart TOB-195

Cuisinart Toaster Oven Broiler - Cuisinart TOB-195 Exact Heat Toaster Oven Broiler

In depth review of the Cuisinart TOB-195 broiler.

PROS

1
First, you can use the TOB-195 to bake 12” pizza.
2
Second, the Cuisinart has convection baking.
3
Third, you can use it for broiling food.
4
Fourth, you can toast up to 6 bread slices.
5
Also, it can be used for defrosting food.
6
In addition, you can use it for reheating food.
7
Meanwhile, the Cuisinart maintains precise temperature.
8
Next, it comes with 24 recipes.
9
Also, it has a convenient clock.
10
In addition, there is an adjustable timer.
11
Furthermore, the toaster over automatically shuts off after four hours.
12
By the way, the Cuisinart saves up to seven of your toast shades.
13
Lastly, it comes with a 3-year warranty.

Check price @Amazon

2. Hamilton Beach 31127D

Hamilton Beach 31127D Countertop Toaster Oven - Hamilton Beach Countertop Toaster Oven

In depth review of the Hamilton Beach 31127D countertop.

PROS

1
First, you can use the Hamilton countertop to bake 12” pizza.
2
Second, the Hamilton Beach toaster has convection baking.
3
Third, you can use it for broiling food.
4
Fourth, you can toast up to 6 bread slices.
5
Also, there is an adjustable timer.
6
Furthermore, the Hamilton Beach countertop automatically shuts off.
7
Meanwhile, the rolltop door opens upwards by rolling over the top. As a result, you save counter space while having easy access to the food.
8
Finally, it comes with a 5-year warranty.

CONS

1
First, the Hamilton Beach has no defrosting feature.
2
Second, it does not have a reheating feature.
3
Lastly, there is no clock to easily let you know the current time.

Check price @Amazon

3. Panasonic NB-G110P-K

Panasonic Toaster Oven – Panasonic FlashXpress Compact Toaster Oven

In depth review of the Panasonic NB-G110P-K compact toaster.

PROS

1
First, the Panasonic compact toaster uses near- and far infrared heating to evenly toast, bake, brown, and reheat food. By the way, this infrared heating heats near instantly. So, no preheating required.
2
Second, you can use the Panasonic toaster to bake a 9” pizza.
3
Third, you can toast up to 4 bread slices.
4
Fourth, the Panasonic toaster is used for defrosting food.
5
Meanwhile, reheating is 40 percent faster.
6
Next, you can set the timer.
7
Also, this Panasonic toaster is used for browning food.
8
In addition, the interior light helps you see inside the Panasonic FlashXpress.
9
By the way, the Panasonic FlashXpress has a heating temperature ranging from 250 to 500 degree Fahrenheit.
10
Furthermore, its 6 programmed buttons are used for toasting, quick reheat, defrosting frozen pizza, frozen waffles, and frozen hash browns.
11
Also, the Panasonic toaster has a non-stick interior.
12
Finally, it comes with a 1-year warranty.

CONS

1
First, it bakes 9” pizza while others bake larger diameter pizzas.
2
Second, the Panasonic toaster toasts 4 bread slices while others can toast 6 bread slices.
3
Third, no recipes are provided.
4
Also, there is no clock to help you conveniently monitor the time.
5
Finally, there is no convection baking or broiling.

Check price @Amazon

4. Oster Toaster Oven

Oster Digital Convection Oven

In depth review of the Oster Toaster Oven.

PROS

1
First, you can use this convection toaster to bake a 12” pizza.
2
Second, convection baking, because it circulates hot air, cooks faster and browns food evenly.
3
Third, you can use this over for broiling.
4
Also, for roasting.
5
In addition, you can toast up to 6 bread slices.
6
Next, the Oster convection toaster can be used for defrosting.
7
Also, for warming food.
8
In addition, you can set cooking time and temperature.
9
Meanwhile, the 90-minute timer automatically shuts off the convection toaster oven.
10
Furthermore, the see-through door and interior light makes it easy to see inside the convection toaster oven.
11
By the way, the Oster toaster has a heating temperature ranging from 150 to 450 degrees Fahrenheit.
12
Finally, this convection toaster oven comes with a 1-year warranty.

CONS

1
Regrettably, no recipes are described.

Check price @Amazon

5. Breville BOV450XL

Breville BOV450XL Mini Smart Oven with Element IQ - Breville Mini Smart Oven with Element IQ - Breville Mini Smart Oven

In depth review of the Breville BOV450XL toaster.

PROS

1
First, the Breville has 8 cooking functions: cookies, reheating food, pizza, bagel, toast, bake, broil, and roast.
2
Second, you can use the Breville to bake 11” pizza.
3
Third, the quartz elements generate precise and stable heat where and when it is needed.
4
Fourth, you can toast up to 4 bread slices.
5
Next, the mini oven generates 1800 watts of heat to quickly preheat food.
6
Also, this small oven has capability to automatically shut off.
7
In addition, the small oven comes with 21 recipes.
8
Finally, the Breville BOV450XL comes with a 1-year limited warranty.

Check price @Amazon

Buyer's Guide for Toaster Ovens

A buyer's guide describing key features of these ovens is found here.

Other Kind of Kitchen Helpers

Best Pressure Cooker Speeding up Cooking of Healthy Foods

December 31, 2020December 31, 2020 by Lisa

Best Pressure Cooker Speeding up Cooking of Healthy Foods

First and foremost, a best pressure cooker, also known as electric pressure cooker, stainless steel pressure cooker, or express cooker is used to make foods such as soup, broth, meat, stew, bean, chili, poultry, rice, multigrain, porridge, yogurt, veggies, eggs, and cake.

Quick Answer: Best Pressure Cookers

Best pressure cookers listed in order of recommendations.

Ninja Foodi 7-in-1
Instant Pot Duo Mini
Yedi Pressure Cooker
Star Wars Instant Pot
Mueller Pressure Cooker

table of contents

Quick Answer: Best Pressure Cookers

Review of 5 Pressure Cookers

Other Kind of Kitchen Helpers

Review of 5 Pressure Cookers

First and foremost, the pressure cookers reviewed here are some of the best. So, the choice of a particular pressure cooker will depend on your needs and the emphasis you put on specific features.

Editor’s Choice

2. Ninja Foodi 7-in-1

Comparison of 5 Pressure Cookers

Click here for a detailed comparison of these pressure cookers.

1. Instant Pot Duo Mini

Instant Pot 7 in 1 – Instant Pot Duo 7 in 1 – Instant Pot Electric Pressure Cooker

Being compact, this cooker is good for small households or where space is limited. Also, it is good for making side dishes.

Key Features

1
First, the Instant Pot Duo Mini comes in capacities of 3, 6, or 8 quarts.
2
Second, the pressure cooker can replace up to 7 kitchen appliances like the pressure cooker, slow cooker, rice cooker, steamer, saute/sear, yogurt maker, and warmer.
3
Third, this electric pressure cooker has 16 one touch cooking buttons for quicker cooking. In fact, there is a button for making soup, broth, meat, stew, bean, chili, saute/sear/simmer, rice, porridge, steam, slow cook, keep warm, yogurt, pressure cook, pressure level, and 24-hour start cooking delay timer.
4
Fourth, the cooker monitors pressure, temperature, keeps time, adjusts heating intensity and duration to achieve desired results.
5
Most of all, it prepares dishes 70% faster.

Other Features

1
First, the pressure cooker has the following outside dimensions: 11.4” x 10” x 11.2”.
2
Second, the dimensions of the inside pot are 7.8” x 5”.
3
Third, it weighs 8.65 pounds.
4
Fourth, it is easy to clean with a sponge or brush and soapy water.
5
Next, this electric pressure cooker is made of stainless steel.
6
Also, it has a fingerprint resistant stainless steel inner pot, lid, components, and accessories that are dishwasher safe.
7
In addition, the pressure cooker uses 700 watts of electricity
8
Meanwhile, it plugs into a 110-volt AC outlet.
9
Furthermore, this expess cooker comes with over 1,000 recipes in an app for IOS or Android mobile devices.
10
Finally, it comes with a 1-year limited warranty.

PROS

1
First, it can replace 7 kitchen appliances like the pressure cooker, slow cooker, rice cooker, steamer, saute/sear, yogurt maker, and warmer.
2
Second, this express cooker has 16 buttons for making soup, broth, meat, stew, bean, chili, saute/sear/simmer, rice, porridge, steam, slow cook, keep warm, yogurt, pressure cook, pressure level, and 24-hour start cooking delay timer.

Check price @Amazon

2. Ninja Foodi 7-in-1

Ninja Foodi Pressure Cooker – Ninja Foodi 7-in-1 – Ninja Foodi – Ninja Pressure Cooker – Ninja OP101

Key Features

1
First, the Ninja Foodi 7-in-1 comes in capacities of 5, 6.5, or 8 quarts.
2
Second, this electric pressure cooker has 9 capabilities:

Pressure cooker that can cook 70 percent faster than traditional cooking. In fact, it pressure cooks frozen meats to quickly defrost and cook them in as little as 25 minutes.
Slow cooker.
Steam cooker.
Yogurt maker.
Saute or sear.
Air fryer – air fry hand cut French fries with up to 75 percent less fat than traditional deep fried cooking using oil.
TenderCrisper - TenderCrisp cooking technology lets you quickly pressure cook ingredients to lock in juices, then give them a crispy, golden air fryer finish.
Bake.
Roast.

3
Third, it has an automatic stay warm feature to keep food warm for up to 12 hours.
4
Fourth, it has a 5-quart nonstick, ceramic-coated, PTFE/PFOA free cooking pot that can hold a pot roast.
5
Also, it has a 3-quart nonstick ceramic-coated basket that can cook and crisp up to 2 pounds of French fries or 4 founds of chicken.
6
Finally, it has a crisping lid to air fry foods.

Other Features

1
First, the Ninja Foodi is 15.94” long x 13.9” wide x 11.69” high.
2
Second, it weighs 23.8 pounds.
3
Third, it has a high gloss finish.
4
Fourth, the 5-quart cooking pot and the 3-quart cooking and crisping basket are dishwasher safe.
5
Next, you can clean the pressure cooker using damp cloth.
6
Also, it uses 1,460 watts of electricity.
7
Meanwhile, it plugs into a 110-volt AC outlet.
8
In addition, it has 14 safety features that passed rigorous testing to get certified.
9
Furthermore, it comes with 15 recipes to get you inspired.
10
Finally, this express cooker comes with a 1-year limited warranty.

PROS

1
First, this express cooker can replace 9 kitchen appliances like the pressure cooker, slow cooker, steam cooker, yogurt maker, saute/sear, air fryer, TenderCrisper, bake, roast.
2
Second, it has 14 safety features.

Check price @Amazon

3. Star Wars Instant Pot

Star Wars Instant Pot Duo - 112-0106-01

The Star Wars Instant Pot Duo speeds up cooking by 2 to 6 times, uses up to 70% less energy and, above all, produces nutritious healthy food in a convenient and consistent fashion.

Key Features

1
First, the Star Wars Instant Pot Duo has a 6 quarts capacity.
2
Second, the Instant Pot Duo is a 7-in-1 programmable cooker. In fact, it can replace 7 kitchen appliances as it has the functions of a pressure cooker, slow cooker, rice cooker, steamer, sauté, yogurt maker, and warmer.
3
Third, it has 14 one touch soft buttons for the following 14 smart programs: Soup, Meat/Stew, Bean/Chili, Poultry, Sauté/Simmer, Rice, Multigrain, Porridge, Steam, Slow Cook, Keep Warm, Yogurt, Delay Start, and Pressure Cook.
4
Fourth, the electric pressure cooker uses the latest 3rd generation technology, in which a microprocessor monitors pressure, temperature, keeps time, and adjusts heating intensity and duration to achieve your desired results every time.
5
Next, the Keep Warm button holds the temperature of the food until you serve it.
6
Also, the Delay Start button uses a 24-hour timer to delay start of cooking.
7
Finally, this pressure cooker traps all the aromas in the food without heating up the kitchen.

Other Features

1
First, this electric pressure cooker has the following outside dimensions: 12.4” x 12.4” x 13.78”.
2
Second, it weighs 13.62 pounds.
3
Third, the inner cooking pot is made from 304 (18/8) stainless steel, with no chemical coating. Also, it has a 3-ply bottom for even heat distribution. In addition, the cooking pot has a fully sealed environment that traps flavors, nutrients, and aromas with the food.
4
Fourth, the inner pot is extremely durable and there are no health concerns associated with the non-stick coating.
5
Next, accessories include the stainless-steel steam rack with handles and a condensation collector.
6
Meanwhile, the Instant Pot generates almost no noise and leaks no steam.
7
Also, the slim body design has lid holders for both left and right-handed users.
8
In addition, the brushed stainless-steel exterior is fingerprint resistant. Moreover, its elegant and durable design makes it easy to clean.
9
Furthermore, this electric pressure cooker is UL and ULC certified with 10 safety mechanisms and patented technologies designed to remove many common errors giving you added assurance, uncompromised safety, and peace of mind.
10
By the way, the Instant Pot is carefully designed to eliminate many common errors that could cause harm or spoil food.
11
Finally, this stainless steel pressure cooker comes with a 1-year warranty.

PROS

1
First, the Star Wars Instant Pot can replace 7 kitchen appliances as it has the functions of a pressure cooker, slow cooker, rice cooker, steamer, sauté, yogurt maker, and warmer.
2
Second, it has 14 one touch soft buttons for the following 14 smart programs: Soup, Meat/Stew, Bean/Chili, Poultry, Sauté/Simmer, Rice, Multigrain, Porridge, Steam, Slow Cook, Keep Warm, Yogurt, Delay Start, and Pressure Cook.

Check price @Amazon

4. Yedi Pressure Cooker

Yedi 9-in-1 - Yedi 9-in-1 Pressure Cooker

First and foremost, the versatile Yedi Pressure Cooker can braise beef, steam zucchini, and make rice or cake.

Key Features

1
First, the Yedi pressure cooker has a 6 quarts capacity.
2
Second, this express cooker can replace up to 9 kitchen appliances with similar capabilities. These include appliances that pressure cook, slow cook, cook rice, steam, saute, make cakes, pasteurize, make yogurt, and warm foods.
3
Third, it has 19 one touch soft buttons to make or cook soup, broth, poultry, meat, stew, beans, chili, saute/sear, rice, multigrain, porridge, steam veggies, slow cook, keep warm, egg, cake, yogurt, pressure cook, and delay start of cooking.
4
Fourth, you can cook two dishes at once with the stainless steel steaming basket.
5
Also, you can manually set cooking times and pressure levels.
6
Next, it has a large blue intelligent LCD display panel with timer.
7
Finally, the Yedi has four status icons

Firstly, showing heating or cooking is in progress.
Secondly, showing pressure cooking is active.
Thirdly, making you aware that food is being warmed or not.
Lastly, alarm is on or off to indicate when cooking starts or finishes.

Other Features

1
First, this pressure cooker has the following outside dimensions: 13” x 12.2” x 12.5”.
2
Second, the inner pot 6.3” x 8.67”.
3
Third, it weighs 14.5 pounds.
4
Fourth, the Yedi comes with a stainless-steel lid, stainless steel inner cooking pot, lid holder for right and left-handed users, stainless steel steaming basket, tempered glass lid (for slow cooking and sauteing), 2x egg racks, steam racks, extra silicone sealing ring, mitts, cooking utensils, ladle, rice paddle, cooking mitts, measuring cup, and recipe book.
5
Next, the lid, inner pot, steam racks, steam basket, and tempered glass lid are dishwasher safe.
6
Meanwhile, the inner cooking pot has the following features:

Firstly, it uses the food grade 304 (18/8) stainless steel.
Secondly, no chemical coating is used.
Thirdly, the 3-ply bottom causes heat to be evenly distributed.
Fourthly, it is dishwasher safe.
Next, markings exist at ½ and 2/3 fill levels for pressure cooking safety.
Lastly, there are measurement markings by cup or liters.

7
Also, the Yedi is UL certified.
8
In addition, there are the following safety features:

Safety locking lid
Temperature monitor
Automatic pressure control
Electrical current and temperature fuse
Pressure regulation system
Smart locking sensors
Anti-block shield
Automatic temperature control
Pressure protection system
Heat resistant cooking mitts

9
Next, this stainless steel pressure cooker uses 1,000 watts of 120-volt electricity.
10
Furthermore, it comes with recipes.
11
Finally, it comes with a 2-year full warranty.

PROS

1
First, this stainless steel pressure cooker can replace up to 9 kitchen appliances with similar capabilities. These include appliances that pressure cook, slow cook, cook rice, steam, saute, make cakes, pasteurize, make yogurt, and warm foods.
2
Second, it comes with 19 one touch soft buttons to make or cook soup, broth, poultry, meat, stew, beans, chili, saute/sear, rice, multigrain, porridge, steam veggies, slow cook, keep warm, egg, cake, yogurt, pressure cook, and delay start of cooking.
3
Finally, you can cook two dishes at once with the stainless-steel steaming basket.

Check price @Amazon

5. Mueller Pressure Cooker

Ultra Pot – Mueller Ultra Pot

Most of all, the Ultra Pot seals in steam to cook hotter and faster while maintaining important nutrients for healthier meals. Also, cooking fast and with less water saves natural resources and energy.

Key Features

1
First, the Mueller has a 6 quarts capacity.
2
Second, the Mueller pressure cooker replaces up to 10 kitchen appliances like the pressure cooker, slow cooker, rice cooker, steamer, saute/searing, yogurt maker, egg cooker, cake maker, sterilizer, and food warmer.
3
Third, it has 20 one touch pre-programmed smart programs for oatmeal, broth, soup, poultry, yogurt, egg, beans, chili, rice, pressure cook, meat, stew, cake, slow cook, steam, saute, multi-grain, keep warm, delay start, and canning.
4
Fourth, when needed, you can manually change cooking times from 1 to 99 minutes.
5
Next, you can delay start of cooking from 30 minutes to 24 hours.
6
Most of all, you do basic pressure canning.
7
Finally, this stainless steel pressure cooker is ideal for 6 people.

Other Features

1
First, this pressure cooker has the following dimensions: 15.5” x 13” x 13”.
2
Second, it weighs 15.42 pounds.
3
Third, it comes with a tempered glass lid, measuring cup, spoon, steamer basket, silicone gasket. Also, it has high quality rubber seals, strong reliable heat resistant handles and internal electronics to last.
4
Fourth, the express cooker is made with high quality rubber seals, strong reliable heat resistant handles and internal electronics made to last.
5
Next, the stainless-steel basket and rack allows you to cook two dishes simultaneously.
6
Also, the non-stick stainless steel inner part makes for easy cleaning and maintaining. In addition, the ceramic non-stick interior coating, made of plastic that is free of PTFE and PFOA allows for even heat distribution, fully sealed environment seals in flavors, preserve nutrients and aromas within the food.
7
In addition, the healthy, stainless steel (18/10) inner cooking pot made from food grade 304 stainless steel, no chemical coating, 3-ply bottom for even heat distribution, fully sealed environment traps the flavors, nutrients, and aromas with the food.
8
Meanwhile, the express cooker has next generation electronic controls. In fact, microprocessors monitor pressure, temperature, keep time and adjust heating intensity and duration to achieve desired results.
9
Furthermore, this express cooker is UL and ULC certified with 10 safety mechanism in place to provide added assurance and eliminate many common errors.
10
Incidentally, it comes with 30 healthy recipes, with easy to follow steps, for meals ready in minutes.
11
Finally, this express cooker comes with a 1-year limited warranty.

PROS

1
First, the Mueller Pressure Cooker replaces up to 10 kitchen appliances like the pressure cooker, slow cooker, rice cooker, steamer, saute/searing, yogurt maker, egg cooker, cake maker, sterilizer, and food warmer.
2
Second, this pressure cooker comes with pre-programmed smart programs for oatmeal, broth, soup, poultry, yogurt, egg, beans, chili, rice, pressure cook, meat, stew, cake, slow cook, steam, saute, multi-grain, keep warm, delay start, and canning.
3
Finally, the stainless-steel basket and rack allows you to cook two dishes simultaneously.

Check price @Amazon

Other Kind of Kitchen Helpers

Best Food Processor to Speed Things Up in the Kitchen

December 31, 2020December 31, 2020 by Lisa

Best Food Processor to Speed Things Up in the Kitchen

A food processor, a small food processor, also known as an electric food chopper is a machine that saves you lots of time doing repetitive things like chopping, slicing, grinding, pureeing, mixing, and others so you spend less time preparing but more time enjoying meals.

Table of Content

Quick Answer: Best Food Processors

Food Processors Reviewed

5 Best Full Size Food Processors Reviewed

5 Best Mini Food Processors Reviewed

Buyer's Guide for Food Processors

Other Kind of Kitchen Helpers

Quick Answer: Best Food Processors

Full Size Food Processor: 3. Braun FP3020

Mini Food Processor: 8. Hamilton Beach 72850

Food Processors Reviewed

1. Cuisinart DFP-14BCNY

2. Hamilton Beach 70730

3. Braun FP3020

4. Breville BFP800BSXL

5. KitchenAid KFP0722CU

6. Cuisinart DLC-2ABC

7. KitchenAid KFC0516BM

8. Hamilton Beach 72850

9. Ninja NJ110GR

10. ANKII

5 Best Full Size Food Processors Reviewed

Editor’s Choice

Full Size Food Processor: 3. Braun FP3020

Comparison of 5 Best Full Size Food Processors

Click here to see a table comparing the full size food processors, reviewed below, to help you decide. Meanwhile, below is a list of these full size food processors listed in decreasing rating order.

1
Braun FP3020
2
Cuisinart DFP-14BCNY
3
Hamilton Beach 70730
4
Breville BFP800BSXL
5
KitchenAid KFP0722CU

1. Cuisinart DFP-14BCNY

Cuisinart DFP-14BCNY 14-Cup Food Processor

For more details, see the in depth review of the Cuisinart DFP-14BCNY.

PROS

1
First, the Cuisinart DFP-14BCNY food processor has a bowl with 14 cups capacity.
2
Second, this processor has two switches: one for low speed and the other for pulse for turning off.
3
Third, the processor comes with a slicing and a shredding disc.
4
Fourth, it comes with a stainless steel “S” shaped blade for chopping and mixing.
5
Next, this processor comes with a large feed chute for feeding large chunks of food.
6
Meanwhile, this full size processor can be used for chopping, slicing, mixing, shredding, kneading, emulsifying, pureeing, and mixing dough.
7
Also, the Cuisinart processor has dishwasher safe parts.
8
Finally, this processor comes with a 3-year limited warranty.

CONS

1
However, this Cuisinart processor requires use of the spatula to scrape ingredients from the sides.

Check price @Amazon

2. Hamilton Beach 70730

Hamilton Beach 10-Cup Food Processor - Hamilton Beach 10-Cup Food Processor & Vegetable Chopper

For more details, see the in depth review of the Hamilton Beach 70730 vegetable chopper.

PROS

1
First, the Hamilton Beach 70730 food processor comes with a bowl having a 10 cups capacity for dry ingredients.
2
Second, this processor has a knob for selecting a low speed, a high speed, or pulse.
3
Third, the processor comes with a reversible shredding and slicing disc.
4
Fourth, this electric food chopper comes with a stainless steel “S” shaped blade for chopping and mixing.
5
Next, this processor comes with a feed chute for feeding large chunks of food.
6
Most of all, it comes with a food scraper that scrapes the sides of the bowl, even while its processing food.
7
Meanwhile, this electric food chopper can be used for chopping, slicing, mixing, and shredding.
8
Also, the bowl, blade, reversible disc, and lid are dishwasher safe.
9
Finally, this processor comes with a 1-year manufacturer’s warranty.

Check price @Amazon

3. Braun FP3020

Braun FP3020 12 Cup Food Processor

For more details, see the in depth review of the Braun FP3020.

PROS

1
First, the BRAUN FP3020 comes with a bowl having a 12 cups capacity for dry ingredients and a 9 cups capacity for liquids or wet ingredients.
2
Second, this processor has a dial for selecting one of 15 speeds, and a dial for selecting start, stop, and pulse.
3
Third, the processor comes with ten attachments.
4
Meanwhile, this food processor can be used for chopping, slicing, whisking, kneading, shredding, and even making juice.
5
Also, every part, except the base with the motor, is dishwasher safe.
6
Finally, this processor comes with a 1-year manufacturer’s warranty.

Check price @Amazon

4. Breville BFP800BSXL

Breville Sous Chef Food Processor

For more details, see the in depth review of the Breville BFP800BSXL.

PROS

1
First, the versatile Breville BFP800BSXL food processor comes with a 16-cup bowl for making large portions and a 2.5-cup bowl for making small portions.
2
Second, it comes with 3 feed chutes that reduce the need to pre-cut fruits and vegetables. The 5.5-inch extra-wide chute for cutting longer slices. The wide chute for vegetables of all shapes and sizes. And, a mini chute for long vegetables like carrots.
3
Third, this processor has a start/pause button and a pulse button.
4
Fourth, the ultra-tight seal has a locking system that uses a leak-resistant ring which lets you fill the bowl to capacity without leaking.
5
Next, the processor comes with 5 multi-function discs, and 3 blades
6
Meanwhile, this food processor can be used for chopping, dicing, kneading, mixing, and shredding.
7
Also, the bowls, feed chutes, discs, and blades are dishwasher safe or can be simply rinsed in the kitchen sink.
8
Furthermore, it has non-skid rubber fit so the processors does not slide during use.
9
Finally, this processor comes with a manufacturer’s warranty.

CONS

1
However, this processor requires use of the spatula to scrape ingredients from the sides.

Check price @Amazon

5. KitchenAid KFP0722CU

KitchenAid 7-Cup Food Processor

For more details, see the in depth review of the KitchenAid KFP0722CU.

PROS

1
First, the seven-cup capacity means this food processor can be used for big portions.
2
Second, feed tubes let you push ingredients into the bowl during processing.
3
Third, the low and high speeds along with pulses let you process soft and hard ingredients.
4
Fourth, the KitchenAid KFP0722CU lets you adjust slice thickness.
5
Next, the ultra-tight seal has a locking system that uses a leak-resistant ring which lets you fill the bowl to capacity without leaking.
6
Meanwhile, this food processor can be used for chopping, slicing, shredding, and pureeing.
7
Also, the bowl, the feed tubes, and blades are dishwasher safe.
8
Finally, this processor comes with a 1-year limited warranty.

Check price @Amazon

5 Best Mini Food Processors Reviewed

Editor’s Choice

Mini Food Processor: 8. Hamilton Beach 72850

Comparison of 5 Best Mini Food Processors

Click here to see a table comparing the mini food processors, reviewed below, to help you decide. Meanwhile, below is a list of these mini food processors listed in decreasing rating order.

1
Hamilton Beach 72850
2
Ninja NJ110GR
3
Cuisinart DLC-2ABC
4
KitchenAid KFC0516BM
5
ANKII

6. Cuisinart DLC-2ABC

Cuisinart Mini Food Processor - Cuisinart Mini Prep Plus Food Processor

For more details, see the in depth review of the Cuisinart DLC-2ABC.

PROS

1
First, this food processor has a three-cup capacity.
2
Second, the reversible stainless-steel blade has a sharp edge on one side and a blunt edge on the other. While the sharp edge is great for delicate chopping, the blunt edge is great for powerful cutting or grinding. Moreover, the auto reversing blade makes it easier to process both soft and hard food.
3
Third, an opening in the cover lets you add liquid ingredients while the food is being processed.
4
Fourth, this compact food processor takes only a small amount of kitchen counter space and can fit in a kitchen cabinet.
5
Also, this mini processor does not slide when being used.
6
In addition, it is fairly quiet.
7
Meanwhile, this mini processor can be used for chopping, grinding, pureeing, blending, mixing, dicing, and emulsifying.
8
Furthermore, the bowl, lid, and spatula are dishwasher safe.
9
Finally, it comes with a limited 18-month warranty.

CONS

1
However, ingredients need to be pushed by hand into the bowl.

Check price @Amazon

7. KitchenAid KFC0516BM

KitchenAid Food Chopper

For more details, see the in depth review of the KitchenAid KFC0516BM.

PROS

1
First, the five cups capacity food chopper is perfect for a small household.
2
Second, the stainless-steel multi-purpose blade of this electric food chopper rotates near the bottom of the bowl, thereby ensuring food at the bottom gets chopped.
3
Also, the blade rotates at two speeds which helps chop food contents with wide densities. In addition, the blade can be pulsed to help with the chopping.
4
Next, the drizzle basin lets you add liquid ingredients while the food is being processed.
5
Furthermore, this electric food chopper can be used for chopping, mixing, whisking, whipping, stirring, and pureeing.
6
Meanwhile, the KitchenAid chopper takes only a small amount of kitchen counter space.
7
Also, the bowl, blade, and accessories are dishwasher safe.
8
Finally, this electric food chopper comes with a manufacturer’s warranty.

CONS

1
However, the one blade at the bottom requires you to regularly push contents from the top to the bottom for everything in the chopper to get processed.

Check price @Amazon

8. Hamilton Beach 72850

Hamilton Beach Mini Food Processor - Hamilton Beach Mini 3-Cup Food Processor - Hamilton Beach Vegetable Chopper

For more details, see the in depth review of the Hamilton Beach 72850.

PROS

1
First, the three cups capacity means this food processor is for a medium sized household.
2
Second, the blades rotate near the bowl’s bottom, ensuring that contents at the bottom get processed.
3
Third, it has an oil dispenser that lets you add liquids while the bowl is processing food.
4
Next, this mini processor takes only a small amount of kitchen counter space.
5
Also, this electric food chopper can be used for chopping, mincing, dicing, mixing, emulsifying, and pureeing.
6
In addition, the bowl, storage lid, and blades are dishwasher safe.
7
Finally, it comes with a 1-year limited warranty.

CONS

1
Meanwhile, this food processor may sound too loud for some.

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9. Ninja NJ110GR

Ninja Food Chopper Express Chop

For more details, see the in depth review of the Ninja NJ110GR.

PROS

1
First, the two cups capacity food chopper is perfect for a small household.
2
Second, one set of blades rotate near the bowl’s bottom and one set midway to the top, ensuring that all the contents in the bowl get processed.
3
Third, this compact food processor takes only a small amount of kitchen counter space and can fit in a kitchen cabinet.
4
Also, this food chopper’s storage lid helps keep food fresh, and act like a splash guard.
5
Furthermore, the no-slip bowl does not slide when in use.
6
Next, the Ninja processor can be used for chopping, mincing, dicing, grinding, blending, and pureeing.
7
Also, the bowl, storage lid, and blades are dishwasher safe.
8
Finally, it comes with a 1-year limited warranty.

CONS

1
First, all the ingredients need to be added before the processing starts. Indeed, it is not possible to seamlessly add ingredients during the processing stage.
2
Also, ingredients need to be pushed by hand into the bowl.

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10. ANKII

ANKII Food Processor - ANKII Mini Food Processor

For more details, see the in depth review of the ANKII.

PROS

1
First, the two cups capacity means this mini processor is best for a small household.
2
Second, one set of blades rotate near the bowl’s bottom and one set near the bowl’s top, ensuring that all the contents in the bowl get processed.
3
Third, the 400 watts motor provides adequate power for chopping meat as well as processing dense ingredients.
4
Fourth, this mini processor take only a small amount of kitchen counter space and can fit in a kitchen cabinet.
5
Also, this processor has an anti-slip mat that prevents the it from sliding during the processing stage.
6
Furthermore, the bowl cover has a sealed splash plate.
7
Meanwhile, the ANKII processor can be used for chopping, crushing ice cubes, mincing, grinding, blending, and pureeing.
8
Finally, the bowl, bowl cover, and blades are dishwasher safe.

CONS

1
First, all the ingredients need to be added before the processing starts. Indeed, it is not possible to seamlessly add ingredients during the processing stage.
2
Also, ingredients need to be pushed by hand into the bowl.
3
Lastly, this processor comes with only a standard warranty.

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Buyer's Guide for Food Processors

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Table of Contents

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