Why Percussion Therapy for Deep Tissue Massage

Percussion therapy is used in the treatment of soft tissue.

What is Percussion Therapy?

Percussion therapy, also known as tapotement, is a new treatment in massage therapy, treating patients with soft tissue pain. It speeds up the growth of tissues and repairs them by providing strong, concentrated, rapid, short-duration pulses deep into the tissues of the body. It is a therapy in which rapid burst of pressure is applied in concentrated areas of the body so that the short-duration pulses penetrate deep into the tissues. Consequently, blood flow through veins and circulation in the lymphatic system increases, which helps relieve pain, improve function, and increases range of motion.

Also, percussive therapy gently stretches muscles and connective tissue. Consequently, their flexibility and range of movement improves. In addition, the therapy relaxes thickened connective tissue, which helps to break down adhesions and internal scar tissue. Finally, it’s a good massage therapy for anyone to get a faster recovery from injuries and surgery.

Vibration and Percussion Therapies

First and foremost, vibration therapy devices produce a back and forth motion across the body’s skin. On the other hand, percussion therapy devices produce a piston-like up and down motion on the body’s surface. This motion creates comfortable compression waves that travel to the body’s deepest connective tissues.

When to Use Percussive Therapy

First and foremost, when parts of your body are subject to unfamiliar or unaccustomed exercise, they may experience pain 24 to 72 hours later. In fact, this pain is caused by tears of microscopic muscle fiber from the unfamiliar or unaccustomed exercise. Especially relevant, this pain is referred to as Delayed Onset Muscle Soreness or DOMS. Most of all, DOMS, which increases risk of injury, has these features:

Other reasons for using percussion therapy include:

Benefits

Benefits of percussive therapy include:

How Effective Is The Therapy?

Recent studies show that percussive therapy causes muscle contractions that are up to 30 times more powerful than normal voluntary contractions. As a result, muscle strength increases, while muscle recovery is faster.

Best Passive Leg Exerciser For The Elderly To Be Better

First and foremost, a passive leg exerciser helps the elderly move their legs, when they cannot actively use pedal machines or elliptical machines. Or, they find motorized pedals or chi machines cause too much movement of their knees and legs.  Meanwhile, moving legs is important for the elderly to stay healthy and lessen the chances of diseases such as Peripheral Arterial Disease (PAD) or varicose veins.

For example, data from the Centers for Disease Control (CDC) shows that 10 percent of elders between the ages of 70 to 79 suffer from PAD. Furthermore, 25 percent of elders over the age of 80 also suffer from PAD. Meanwhile, PAD can lead to pain, chronic skin ulceration, gangrene and other problems.

Quick Answer: 10 Best Passive Leg Exerciser For The Elderly in 2019

Table of Contents

10 Best Passive Leg Exerciser Reviews

Most of all, the passive leg exercising machines described below are designed for the elderly to move their legs to compensate for prolonged sitting.

Editor’s Choice

Happylegs Premium Seated Walking Machine

Comparison of 10 Best Passive Leg Exercisers

LegActivator Leg Exerciser & Physiotherapy Machine for Seniors

Features

Specifications

Benefits

Use

Slim Circulation Leg Exerciser – Motorized Leg Exercise Equipment for Seniors

Features

Benefits

Use

Soozier Seated Portable Electric Leg Exerciser

Features

Specifications

Benefits

Use

North American Motorized Leg Exerciser

Features

Specifications

Benefits

Use

Most of all, it is easy to use. In fact, simply place your feet on the footrest and select the most comfortable speed, while you sit comfortably in a chair.

Happylegs Blue Seated Walking Machine

Features

Specifications

Benefits

Use

Happylegs Premium Seated Walking Machine

Differences Between Happylegs Premium and Blue

LegXercise Automatic Leg Mover

Features

Specifications

Benefits

Use

MAX LegXercise

Specifications

Dimensions: 16” depth, 18” width, 8.5” height

Differences Between LegXercise MAX and LegXercise

LegXercise PRO

Differences Between LegXercise PRO and LegXercise

JFGUOYA Automatic Leg Exerciser                                                                                                                              

Features

Specifications

Benefits

Use

Frequently Asked Questions (FAQ)

How do you Evaluate a Passive Leg Exercising Machine ?

In fact, use the factors below to evaluate a passive leg exerciser.

Display

First and foremost, a display shows the number of steps taken during a workout. Indeed, some users may want to keep track of steps to ensure they are consistently working out and getting the most health benefits.

Feet

Next, the feet of the leg exercising machine are underneath the machine. However, not all exercisers have feet – in which case they are used while laying the exerciser flat on the floor. On the other hand, some leg exercising machines have feet in the front that can be pulled out to raise the front part of the exerciser. So, by raising the feet, foot movements occur at a slope, which may be comfortable for some seating positions. For example, if you are seated straight up in a chair, the flat position is most likely going to be the most comfortable. On the other hand, when laying back in a chair or couch, an exerciser with a slope may be more comfortable.

Motor

Next, the motor drives the footrest back and forth. And to avoid disturbing others or the user, the motor should run silently. In fact, a motor that makes too much noise would irritate not only the user but others in the vicinity.

Remote Control

Above all, a remote controller provides a convenient way to turn the machine on or off as well as controlling the speed of the machine. Without a remote controller, all these activities would require you to get on the floor to set the buttons on the machine.

Speed

Meanwhile, the speed controls the rate at which the footrest moves back and forth. You may not get much health benefits if the speed is too slow. On the other hand, if the speed is too fast, some may find it difficult to use. So, to get the optimum health benefits, the speed of an exerciser as measured in steps per minute usually ranges from 47 to 84 steps per minute.

Speed Settings

Next, speed settings control the rate at which the footrests move back and forth. While some would need this rate to be slow, others may want it to be faster. Also, some people need to start on the lowest speed and work their way up. While others are going to be more active and find the higher speeds much more satisfying. Therefore, the more the speed settings, the better able the leg exercising machine can accommodate the needs of a user.

Moreover, a machine with only one speed setting is more likely to be returned if the speed isn’t just right. So, to avoid this situation, it’s best to get a machine with at least two speed settings. 

Vibrations

Also, some machines have a footrest that vibrates during use. Moreover, these vibrations may help soothe tired aching feet.

Warranty

Finally, some manufacturers offer a warranty on their machines. In fact, a warranty is a help when the machine has problems a few months after purchase. And, obviously the longer the warranty the better. Also, a longer warranty is an indicator of the exerciser’s reliability.

Best Pedal Exercisers to be Healthy

People spend an extraordinary amount of time sitting each day. Regrettably, too much sitting is not healthy. However, if you must sit, pedal exercisers like the ones described below may help lessen some of the bad effects of sitting. Most noteworthy, these pedal exercisers are specially built for use while sitting to exercise legs. Moreover, some pedal exercisers can also be used on a table to exercise arms. Meanwhile the review groups pedal exercisers into mini exercise bikes, exercisers that can folded, motor driven, for medical use, and for the elderly.

Quick Answer: Best Pedal Exercisers For 2019

Table of Contents

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2 Best Mini Exercise Bike (Legs) Reviews

Use

Mini exercise bikes help lessen some of the bad effects of prolonged sitting. Furthermore, these bikes are specially built to exercise legs. Moreover, they can be used while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games.

Editor’s Choice

DeskCycle-2 Exercise Bike for Legs

Comparison of 2 Best Mini Exercise Bikes for Legs

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DeskCycle-2 Exercise Bike

The most popular DeskCycle-2 exercise bike has the following features.

Assembly

First, the delivered exercise bike comes almost fully assembled. However, the delivery also includes a combination screwdriver and wrench to complete assembly in short order

Desk Use

Also, to use it under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, it is 24 inches long and 20 inches wide. Also, adjusting the front leg lets you set the maximum pedal height to either 9 or 10 inches. In fact, the lower pedal height gives you an extra inch of clearance between your knees and the underside of the desk. Consequently, it can be used under desks as low as 27 inches by anyone who is 5’10” or shorter.

Display

Especially relevant, the LCD displays  revolutions per minute, speed, time, distance, and calories with the touch of a button. Meanwhile, the scan button, located on the LCD console, sequentially displays workout data continuously. Incidentally, the DeskCycle-2 accumulates time to 10,000 minutes, before resetting to zero.

And, for more convenience, the portable display stand allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Exercise

Meanwhile, this machine only exercises your legs.

Pedals

In addition, the large pedals have adjustable Velcro straps to hold your feet in place. Meanwhile, the double weighted base keep the straps on top of the pedals, making it easier to insert your feet.

Pedal Movement

Next, the pedals rotate in both forward and backwards direction. Meanwhile the pedal arm is 3.5 inches long. Especially relevant, the pedals use a belt to drive a high inertia flywheel. And, this flywheel results in smooth pedal rotations. Furthermore, it has 7 sealed hardened-steel bearings for years of maintenance free operation. Incidentally, no lubrication needed.

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, the 8 calibrated resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, it comes with a full 1-year warranty on parts, labor, and shipping.

Weight

Finally, it weighs 23 pounds.

PROS

FitDesk Under Desk Cycle and Exercise Bike Peddler with Magnetic Resistance

The FitDesk under desk cycle has the following features.

Assembly

First, the pedals, front and back support bars, and display need to be mounted on the chassis.

Desk Use

Also, to use it under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk. For example, it can be used with desks as low as 26 inches if you have the necessary clearance with a 26 inch desk.

Dimensions

In addition, it is 24.5 inches long, 16 inches wide and 10 inches high. Also, at it's highest point the pedal is 9.75 inches above the floor. Consequently, it needs a clearance of 11 inches for use under a desk.

Display

Especially relevant, the LCD displays time, speed, distance, lifetime distance, and calories. Meanwhile, the scan button sequentially displays workout data continuously. And, for more convenience, the removable display allows you to see your workout data on your desk, instead of having to look at it underneath the desk.

Exercise

Most noteworthy, it only exercises your legs.

Pedals

In addition, large pedals with grooves prevent the feet from slipping. However, there are no straps to grip your feet. On the other hand, having no straps does make it easier to put your feet on the pedals and start using the cycle.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Especially relevant, pedals use twin belts to drive a balanced flywheel which results in whisper quiet and smooth operation. Consequently, it is ideal for office use.

Tension

Next, tension is changed by the foot shifter. In fact, the foot shifter has 8 positions of magnetic resistance. Consequently, you can change the resistance without having to bend down.

Warranty

Especially relevant, it comes with a 3-year parts replacement guarantee for all moving parts. Meanwhile, pedals are covered for 30 days.

Weight

Next, it weighs 24 pounds.

Weight Limit

Finally, there are no constraints on a user's weight.

PROS

3 Best Mini Exercise Bike (Legs & Arms) Reviews

Use

Most of all, these bikes are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk.

Editor’s Choice

Sunny SF-B0418 Magnetic Mini Exercise Bike For Legs and Arms

Comparison of 3 Best Mini Exercise Bike for Legs & Arms

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Sunny SF-B0418 Magnetic Mini Exercise Bike

The very popular Sunny SF-B0418 mini exercise bike has the following features.

Assembly

First and foremost, the delivered bike comes almost fully assembled. In fact, only the two pedals and the two feet have to be attached to the bike.

Desk Use

Also, to use the bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the bike is 22 inches long, 18 inches wide and 14 inches high. Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the easy to read LCD screen displays distance (in miles), calories, time pedaled in hours and minutes, current revolutions per minute, and an odometer. Meanwhile, the scan button on the LCD console sequentially displays workout data continuously.

Exercise

Most of all, the bike exercises your legs and arms.

Handles

Next, it has a built-in handle that makes it easy to lift and move the bike from one location to another. Also, the handle has small finger grooves making it easy to grip the bike while moving it.

Pedals

In addition, it has oversized textured non-slip pedals with adjustable large heavy-duty plastic straps to help keep your feet in place as you peddle. In addition, the pedals have small finger grooves making it easy to grip them when exercising the arms.

Pedal Movement

Next, the pedals rotate in only the forward direction. Consequently, if you want to pedal in reverse, turn the bike around. Especially relevant, the pedals use a belt to drive the flywheel. 

Tension

Next, the tension knob allows you to easily adjust your workout from easy to hard. In fact, 8 calibrated magnetic resistance settings help you keep track of your workout intensities. Furthermore, the magnetic resistance results in quiet pedal rotation.

Warranty

Especially relevant, the bike comes with a 1 year warranty for the frame and a 90 day warranty for all other parts.

Weight

Next, it weighs only 21 pounds.

Weight Limit

Finally, the bike is limited to anyone weighing less than 220 pounds.

PROS

CONS

MagneTrainer-ER Mini Exercise Bike

The very popular MagneTrainer-ER has the following features.

Assembly

First and foremost, the pedals, front and back support bars have to be attached upon delivery. However, all necessary tools are provided.

Construction

Most noteworthy, it has a sturdy steel frame.

Desk Use

Also, to use the MagneTrainer-ER  under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk. Moreover, it is likely usable under desks with 34 to 36 inches of clearance underneath.

Dimensions

In addition, the MagneTrainer-ER is 15.5 to 20 inches long, 15 inches wide and 18 inches high. However, the highest point of the pedal is 15 inches above the floor. Consequently, it needs a clearance of 16 inches for use under a desk. Also, the wide footprint provides excellent stability. In fact, both legs are over 15 inches wide which helps prevent the bike from wobbling.

DIsplay

Especially relevant, the electronic monitor displays speed, distance, time, and calories.

Exercise

Most of all, the MagneTrainer-ER exercises legs and arms.

Pedals

In addition, it has pedals with a non-slip surface and adjustable Velcro straps to grip your feet. Also, the pedals are molded with finger grooves that allow you to firmly grip them for exercising arms.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also, the pedals drive the flywheel with wide 4V belts and heavy-duty pulleys. Moreover, the effective 39-pound flywheel helps keep the pedals moving smoothly and quietly.

Tension

Next, the tension knob provides 20 marked levels of magnetic resistance to adjust your workout. Indeed, the 5-rotation knob helps set resistance precisely.

Use

Most noteworthy, the MagneTrainer-ER is used in hospitals, physical therapy offices, nursing homes, assisted living facilities.

Warranty

Especially relevant, the exercise bike comes with a full 1-year warranty and a 30-day money back guarantee.

Weight

Finally, it weighs 23 pounds.

PROS

AGM Pedal Exerciser

The AGM pedal exerciser has the following features.

Assembly

First and foremost, the delivered bike comes almost fully assembled. However, the bike comes with tools to attach the pedals and the base.

Construction

Most noteworthy, the bike uses metal and ABS plastics.

Desk Use

Also, to use the AGM exerciser under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the AGM exerciser is 15.98 inches long, 13.81 inches wide, and 12.6 inches high. Consequently, the clearance has to be 14 to 15 inches to be able to use it under a desk.

Display

Especially relevant, the large LCD screen displays time, distance, speed, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the AGM exerciser exercises legs and arms.

Pedals

In addition, the non-slip pedals have adjustable straps that hold the feet to the pedals.

Sliding

Furthermore, the non-slip rubber feet pads provide stability during use. In addition, the rubber feet won’t scratch the floor.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the AGM exerciser comes with a standard manufacturer's warranty.

Weight

Finally, it weighs only 8.12 pounds.

3 Best Folding Pedal Reviews

Use

Most of all, these pedals, selected from a larger subset of folding pedals, are specially built to exercise both legs and arms. In fact, they can be used to exercise legs while sitting at a desk in the office or home, sitting at a table, chair or couch watching TV, or playing video games. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, they are easily folded, making them easy to move and store.

Editor’s Choice

Platinum Fitness Fit Sit Folding Leg Machine

Comparison of 3 Best Folding Pedals

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Platinum Fitness Fit Sit Folding Leg Machine

The most popular Platinum Fitness Fit Sit has the following features.

Assembly

First and foremost, the delivered Fit Sit exerciser is almost fully assembled. In fact, the only assembly required is to attach the dial.

Construction

Most noteworthy, the folding pedal exerciser has an easy to clean powder coated finish.

Desk Use

Also, to use the Fit Sit under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the Fit Sit is 17.75 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12 inches above the floor. Consequently, it needs a clearance of at least 13 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.

Exercise

Most of all, the folding peddler exercises both arms and legs.

Foldability

Next, it has a quick folding frame making it easy to store and move wherever necessary. Furthermore, when folded, it is 10.5 inches long, 15.25 inches wide, and 6.5 inches high.

Pedals

In addition, it has 4 inch wide pedals with non-adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also pedal movements are quiet. In addition, it's cool rev technology prevents dangerous overheating,

Sliding

Furthermore, the Fit Sit has non-marking foot pads which work well on carpets, floor mat, or plain floor. In addition, it can be tied to a chair by anchor straps so that it doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the Fit Sit comes with a standard manufacturer's warranty.

Weight

Finally, it weighs only 5 pounds.

PROS

CONS

Stamina 15-0125 InStride Folding Cycle

The very popular Stamina 15-0125 instride folding cycle has the following features.

Assembly

First and foremost, the delivered folding pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable steel tubular frame.

Desk Use

Also, to use the Instride folding cycle under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the folding cycle is 19 inches long and 15.25 inches wide. Also, at it's highest point the pedal is 12.25 inches above the floor. Consequently, it needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, LCD displays workout time.

Exercise

Most of all, the folding pedal exerciser works both arms and legs.

Foldability

Next, it is foldable for easy storage. In fact, simply unscrew the tension knob and fold the Instride folding cycle.

Pedals

In addition, the textured pedals have foot straps holding feet firmly to the pedals. Also, the textured pedals help prevent feet from slipping on the pedals.

Pedal Movement

Next, it has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, it has non-slip rubber feet that work well on carpets or floor mats.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the Instride folding cycle comes with a 90-day warranty.

Weight

Finally, it weighs only 6.2 pounds.

PROS

CONS

AdirMed Foldable Leg Machine

The very popular AdirMed foldable leg machine has the following features.

Assembly

First and foremost, the delivered folding pedal exerciser is fully assembled and ready for use.

Construction

Most noteworthy, it has a durable chrome frame.

Desk Use

Also, to use the foldable leg exerciser under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the leg exerciser is 18 inches long and 14 inches wide. Also, at it's highest point the pedal is 13.5 inches above the floor. Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the LCD displays workout time, count of revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the AdirMed leg machine exercises both legs and arms.

Foldability

Next, it folds for easy storage.

Pedals

In addition, it has non-adjustable foot straps holding feet firmly to the pedals.

Pedal Movement

Next, it has pedals that rotate in both the forward and backwards direction. Also, the pedal movements are quiet.

Sliding

Furthermore, it has four anti-slip rubber pads on the two legs to prevent it from sliding while also protecting the floor.

Tension

Next, the tension knob allows you to adjust resistance.

Warranty

Especially relevant, the foldable leg machine has NO warranty.

Weight

Finally, it weighs 7 pounds.

CONS

2 Best Elderly Pedal Reviews

Use

These elderly pedals are specially built so that the elderly and seniors can exercise their legs and arms. In fact, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Best of all, being lightweight, they are easy to move and store.

Editor’s Choice

Vive Desk Cycle - Foot Pedal Exerciser for Elderly

Comparison of 2 Best Elderly Pedals

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Vive Desk Cycle - Foot Pedal Exerciser

The most popular Vive desk cycle has the following features.

Assembly

First and foremost, the delivered foot pedal exerciser comes almost fully assembled. In fact, the only assembly required is to screw in the tension knob.

Desk Use

Also, to use the cycle under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the foot pedal exerciser is 19 inches long, 14.5 inches wide and 9 inches high. Also, at it's highest point the pedal is 12 inches above the floor. Consequently, it needs a clearance of 13 inches for use under a desk.

Display

Especially relevant, the easy to read LCD screen displays, with the touch of a button, revolutions per minute, time, speed and calories.

Exercise

Most of all, the desk cycle exercises both legs and arms.

Foldability

Next, the cycle is easily folded for storage. As a result, it doesn't take up floor space when not in use. 

Pedals

In addition, the four inch wide pedals with a non-slip surface and adjustable toe loops helps keep your feet in place as you peddle.

Sliding

Furthermore, the cycle has non-slip, non-marking feet that ensure it stays in place while being used on hard floors, carpets, and table tops. And the low profile prevents the cycle from wobbling and sliding.

Tension

Next, the tension knob allows you to adjust resistance, thereby making it easy to adjust your workouts from easy to hard.

Warranty

Especially relevant, the foot pedal exerciser comes with a one year manufacturer's guarantee.

Weight

Finally, it weighs only 5.15 pounds.

PROS

B BAIJIAWEI Pedal Exerciser for Elderly

The very popular B BAIJIAWEI pedal exerciser for elderly has features described below.

Assembly

First and foremost, the delivered B BAIJIAWEI portable pedal comes almost fully assembled. In fact, the only assembly required is to insert a tightening screw.

Construction

Most noteworthy, the portable pedal has a triple-layered chrome-plated steel frame, which provides stability and lifetime durability. In addition, the it is powder coated. As a result, the surface will be more resistant against scratches, chipping, wear, and fading as compared to other type of finishes.

Desk Use

Also, to use the portable pedal under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the exercise peddler is 19.6 inches long, 14.5 inches wide and 9 inches high. Also, at it's highest point the pedal is 13.5 inches above the floor. Consequently, the peddler needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, an easy to read LCD screen displays, with the touch of a button, revolutions per minute, time, speed, distance, and calories. Meanwhile, the scan button sequentially displays the workout data continuously.

Exercise

Most of all, the portable pedal exercises both legs and arms.

Foldability

Next, the exercise peddler is easily folded for storage. As a result, the peddler doesn't take up floor space when not in use. Especially relevant, the folded size is 14.8 inches long, 14.5 inches wide, and 8 inches high.

Pedals

In addition, the 4 inch wide pedals with adjustable toe loops helps keep your feet in place as you peddle.

Sliding

Furthermore, the anti-slip, triangular rubber pads protects the surface and ensures it stays in place while being used on hard floors, carpets, and table tops. In addition, the peddler can be tied to a chair by fixing straps so that it doesn't slide away while being used.

Tension

Next, the tension knob makes it easy to adjust your workout from easy to hard.

Warranty

Especially relevant, the B BAIJIAWEI portable pedal comes with a one year manufacturer's warranty.

Weight

Finally, it weighs only 6.6 pounds.

PROS

3 Best Medical Pedal Reviews

Use

These pedal exercisers, selected from a large subset of medical pedals, are used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy. Incidentally, medical pedals are not designed for regular or heavy workouts. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk.

Who would Benefit from these Pedals?

Editor’s Choice

Drive Medical Exercise Peddler, Model # RTL10273

Comparison of 3 Best Medical Pedals

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Drive Medical Exercise Peddler, Model # RTL10273

Most of all, the Drive medical peddler has the following features.

Assembly

First and foremost, the delivered peddler is almost completely assembled.  In fact, the only assembly required is to screw in the knob that controls tension or resistance.

Desk Use

Also, to use the peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the peddler, is 20 inches long, 16 inches wide, and 10 inches high. Consequently, the peddler needs a clearance of at least 11 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the peddler exercises both legs and arms.

Foldability

Next, when folded it is 12.5 inches long, 14.7 inches wide, and 6.5 inches high.

Pedals

In addition, the folding peddler has pedals with non-adjustable straps that hold the feet to the pedals. Meanwhile, the distance from one pedal to the other is 10 inches.

Pedal Movement

Next, the folding peddler has pedals that rotate in both the forward and backwards direction. In addition, the pedal movement is smooth and quiet.

Sliding

Furthermore, the folding peddler has 4 anti-slip rubber pads which prevent the peddler from sliding on hard surfaces while protecting the surface.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the peddler is meant to provide exercise for medical reasons and not so much to get a heavy workout. Regrettably, the tension generates heat. Consequently the pedal cranks may get hot after being used for a while.

Warranty

Especially relevant, the folding peddler comes with a limited lifetime warranty.

Weight

Finally, weighing only 5 pounds it is very light.

PROS

CONS

TODO Pedal Exerciser

Most of all, the TODO pedal exerciser has the following features.

Assembly

First and foremost, the TODO medical peddler requires a few minutes to complete assembly.

Construction

Most noteworthy, the TODO medical peddler has a reinforced steel (also known as steel bars) frame. In addition, it uses a 5-pound steel flywheel.

Desk Use

Also, to use the TODO peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimension

In addition, the TODO peddler is 16 inches long, 13.8 inches wide, and 12.6 inches high.  Consequently, it needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, total revolutions, distance, and calories.

Exercise

Most of all, the TODO medical peddler exercises both legs and arms.

Feet

Next, the anti-scuff rubber feet will not scratch the surface such as floor, table top, or desk top.

Pedals

In addition, the pedals have non-slip surface with molded finger grips. Indeed, the molded finger grips help the hands grip pedals while exercising arms. Also, the pedals have adjustable toe loops for holding the feet.

Pedal Movement

Next, the pedal movement is smooth and quiet.

Sliding

Furthermore, the peddler can be tied to a chair by straps so that it doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance.

Use

Most noteworthy, the TODO pedal exerciser medical peddler is designed for recovery of legs, arms, and knees.

Warranty

Especially relevant, it comes with a standard manufacturer's warranty.

Weight

Finally, it weighs 13 pounds. While it is heavier than several of the others described here, it is still lightweight and easy to move from one place to another.

PROS

CONS

MOMODA Medical Exercise Bike Foot Peddler for Legs and Arms

Most of all, the Momoda medical bike has the following features.

Construction

Most noteworthy, the Momoda medical bike has a reinforced steel pipes and ABS plastic frame.

Desk Use

Also, to use the bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimension

In addition, the Momoda bike is 20.9 inches long and 14.2 inches wide. Furthermore, the highest height the pedal reaches is 13 inches above the floor.  Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the bike exercises both legs and arms.

Foldability

Next, the folded size of the bike is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.

Pedals

In addition, the pedals have adjustable straps that hold the feet to the pedals. Furthermore, thermal insulation foam wrapped on pedal cranks helps prevent scalding from heated cranks.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also, the pedal motion is smooth and quiet.

Sliding

Furthermore, the large anti-slip rubber feet prevent the bike from sliding on smooth floors. However, it does slide on carpets. Therefore, a strap is provided to tie the bike to a chair so it doesn’t slide away.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the bike is meant to provide exercise for medical reasons and not so much to get a heavy workout..

Use

Most noteworthy, the bike is designed for recovery of the knees and shoulders.

Warranty

Especially relevant, the bike comes with a standard manufacturer's warranty.

Weight

Finally, weighing only 7 pounds, it is very light.

PROS

2 Best Motorized Pedal Reviews

Use

Above all, the incapacitated, who cannot or have difficulty moving their legs or arms, use these motorized pedals to exercise their legs or arms. In fact, motorized pedals provide a gentle low impact exercise for toning arm and leg muscles. Moreover, they can be used to exercise legs while sitting at a desk, table, chair or couch watching TV, playing video games, or reading. Or they can be used to exercise arms while sitting at a table or a desk. Incidentally, these motorized pedals are not designed for regular or heavy workouts. 

Editor’s Choice

Motorized - Exerpeutic 7101 Active Cycle Mini Exercise Bike

Comparison of 2 Best Motorized Pedals

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Exerpeutic 7101 Active Cycle Mini Exercise Bike

The Exerpeutic 7101 has the following features.

Assembly

First and foremost, no assembly is required. In fact, the bike is ready to be used upon delivery.

Construction

Next, the bike has a durable steel frame.

Controller

Most noteworthy, a cable connects the hand-held controller to the machine. Furthermore, the hand-held controller adjusts the pedal's speed.

Desk Use

AAlso, to use the bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the bike is 16 inches long, 16 inches wide, and 13 inches high. Consequently, it needs a clearance of at least 14 inches for use under a desk. Moreover, it's compact size makes it easy to move around and store.  

Display

Especially relevant, the LCD displays time, distance, speed, revolutions, total revolutions, and calories.

Exercise

Most of all, the Exerpeutic 7101 can be used to exercise both legs and arms. In addition, the low impact workout is easy on the joints.

Handles

Next, the built-in handle makes it easy to lift and move from one place to another.

Manual Operation

Most noteworthy, for higher resistance exercising, turn off the bike's motor.

Motor

The motor's speed is adjustable. In addition, the lowest speed is 26 revolutions per minute. Meanwhile, the motor operates on a standard 120 volt power supply. Furthermore, when the motor is running, hand or feet should not be used to forcibly move pedals.

Noise

Also, the direct current motor drive results in a quiet workout.

Pedals

Next, the foldable pedals have adjustable straps to prevent feet from slipping while pedaling. In addition, the pedals can be used by both hands and feet.

Pedal Movement

While the pedals only move in the forward direction, you can turn the pedal exerciser around to exercise using the backwards or reverse pedal movement. In addition, because they are driven by a motor, the pedal motion is consistent.

Sliding

Furthermore, a non-skid floor mat is provided to prevent skidding on smooth floors.

Warranty

Most of all, the Exerpeutic 7101 comes with a 1-year limited warranty.

Weight

Also, the bike weighs 12.5 pounds, making it convenient to move around.

Weight Limit

Finally, the weight limit of the Exerpeutic 7101 is 250 pounds.

PROS

CONS

Sunny EZ Stride Motorized Under Desk Elliptical Peddler - SF-E3626

The Sunny EZ stride motorized elliptical peddler has the following features.

Assembly

First and foremost, no assembly is required. The Sunny peddler is ready to be used upon delivery.

Controller

Most noteworthy, the controller is located on the machine and is used to set either auto or manual mode of operation. Furthermore, in auto mode, the controller is used to set 3 speed values: low, middle, and high. While, in manual mode the controller lets you set 3 levels of resistance: low, medium, high. Finally, the Sunny peddler is automatically shut off when machine has been idle over 30 minutes.

Desk Use

Also, to use the peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the Sunny peddler is 20 inches long, 15 inches wide, and 10.5 inches high. Consequently, the peddler needs a clearance of 12 inches for use under a desk. And, because the Sunny peddler takes up more area, the peddler provides more stability.

Display

Especially relevant, the digital LED displays step counts.

Exercise

Most of all, the Sunny peddler exercises only the legs. In addition, the low impact workout is easy on the joints.

Handles

Next, the peddler has a built-in handle that makes it easy to lift and move from one place to another.

Manual Operation

Most noteworthy, for manual use, turn off the Sunny peddler's motor.

Motor

The motor operates on a standard 120 volt power supply.

Pedals

Most of all, the Sunny peddler has large textured anti-slip foot pedals and no straps are needed.

Pedal Movement

Meanwhile, the peddler's motor driven pedal can rotate the pedals in both the forward and backwards direction.

Sliding

Furthermore, a rubberized non-skid floor mat is provided to prevent skidding on smooth floors.

Warranty

Most of all, the Sunny peddler comes with a 1-year manufacturer’s warranty.

Weight

Also, it weighs 16.5 pounds.

Weight Limit

Finally, the weight limit of the peddler is 220 pounds.

PROS

CONS

Video Showing Pedals In Use

Frequently Asked Questions (FAQs)

How Do You Evaluate These Machines ?

In fact, use the factors described below to evaluate these pedal exercisers.

Assembly

First, assembling the pedal exerciser should be easy. In fact, the less assembly required, the better.

Construction

Next, a pedal exerciser made of heavy-duty alloys or steel is preferable. At least the frame must be metal. And, since you may push them hard, the pedals need to be made from heavy duty plastic such as ABS or better. Indeed, the more solid the construction, the longer the pedal exerciser will last, and more stable it will be.

Controller

Most noteworthy, a cabled or remote controller allows you to adjust speed of a motorized pedal exerciser. Consequently, you don't need to bend down to the exerciser to adjust the speed or start and stop the motor.

Dimensions or Footprint

Most of all, the dimensions or footprint tells you how much space the pedal exerciser is going to need, so you can decide if the pedal exerciser is going to fit where you intend to use it.

Display

Displays help you keep track of your workouts. Example of workout measurements include revolutions, time, revolutions per minute, and calories. Moreover, you use this information to monitor your progress over time, or simply to ensure you met your daily target.

Exercise

Most of all, a pedal exerciser exercising both legs and arms gives you more options.

Feet

Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the pedal exerciser from sliding as you pedal. Indeed, nearly all pedal exercisers are lightweight weighing less than 26 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the pedal exerciser – as with a recumbent bike. Moreover, this pushing action pushes the pedal exerciser away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the pedal exerciser may stay in place as you peddle.

Especially relevant, several pedal exercisers provide straps to tie the pedal exercise to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the pedal exerciser from sliding.

Foldability

Next, foldability refers to the ability of the pedal exerciser to be folded so that it's footprint is reduced. Consequently, the pedal exercisers are easier to move and store.

Handle

A handle makes it easier to move the pedal exerciser around with one hand.

Height

If the pedal exerciser is going to be used under a desk, you need to measure the distance between the top of your knee, when sitting on a chair, and the floor with your shoes on. Next you need to measure the highest point the top of the pedal reaches above the floor. Next, the sum of these two numbers needs to be less than the distance between the underside of the table or desk top and the floor.

Motor

Especially relevant, if present, the motor is used to drive the pedals. Consequently, a motor with adjustable speed gives you different workout intensities. Meanwhile, in the United States, the motor should operate on a standard 120 volt power supply.

Noise

Because the pedal exercisers are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, pedal exercisers using magnetic resistance run quieter. On the other hand, pedal exercisers that use friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedals

Most of all, to drive the pedals with your feet, the pedals need to be non-slip or else your feet will not grip the pedals. In addition, pedal straps help grab your feet to the pedal. Moreover, the pedal straps need to be adjustable to accommodate various shoe sizes.

Sliding

Next, it's important that the pedal exerciser does not move on the floor as you use the exerciser. In fact, pedal exercisers are used on carpets, mats, solid and smooth floors. Some of the ways, sliding is minimized include feet design, pedal exerciser weight, and straps holding the pedal exerciser to the chair.

Tension

Tension is sometimes referred to as resistance. And, nearly all pedal exercisers provide the capability to adjust tension so that you can change your workout intensity. However, not all pedal exercisers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the pedal exerciser is used by others.

Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Pedal exercisers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Transportation

Because the pedal exercisers are used under the desk, in front of a couch, on a table, among other places, being lightweight becomes an advantage in terms of moving it from one location to another.

Use

In addition, manufacturers design pedal exercisers for different use. So, you want to look at pedal exercisers targeted to your need. For example, some pedal exercisers are designed for the handicapped, some for beginners. While others are designed for strengthening your legs and arms or used under a desk, while in the office or at home.

Warranty

The longer the warranty period the better you are protected against manufacturing defects. Generally, a 90-day period will cover majority of manufacturing defects. Since most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the pedal exerciser is better built to last a longer time.

Weight

Next, pedal exercisers that weigh less are easier to carry around. On the other hand, heavier pedal exercisers offer more stability.

Weight Capacity

Finally, the weight capacity refers to the maximum weight of the person for which the pedal exerciser is designed.

Conclusion

In conclusion, you are looking for essentially a pedal exerciser that:

What Should I Be Looking At In These Machines ?

First and foremost, itemize what you want from a pedal exerciser. For example, the list below gives you a start.

Indeed, answers to these questions and others will help guide you to the pedal exerciser that's best for you.

What Are These Machines Used For ?

Peddle exercisers are used to get some exercise to stay healthy. Moreover, they are used to tone leg and arm muscles and get some cardiovascular workout. And, they are mostly used while sitting.

Hours Spent Sitting

According to the 2017 ​American time use survey​ by Bureau of Labor Statistics, part of the average American’s time each day is spent as follows:

For the most part, all these activities involve sitting. As a result, the average American spends 8.43 hours each day sitting.  Most noteworthy, this number is consistent with other surveys and studies on sitting.

Consequences of Too Much Sitting

Especially relevant, prolonged sitting on a regular basis results in health problems such as:

But most of all, prolonged sitting effects muscles in the arms and the lower body.

Effect of Sitting on Arm Muscles

The major muscle groups in the arms are:

All these arm muscles are affected by sitting too much. In fact, the triceps are a common area for fat deposits, meaning you’re most likely to notice excess, flabby skin in this area.

Effect of Sitting on Lower Body Muscles

The legs contain the most muscle groups in your body. Too much sitting causes the quads, hamstrings, and calves to change. In fact, these muscles become less toned as the muscles get smaller and less defined. Indeed, the effects are first seen on your upper legs and hips, where fat deposits are common. These changes are largely because fat in this area tends to be less metabolically active than fat in other areas of the body.

Next, the buttocks are made up of three major muscle groups: the gluteus maximus, gluteus medius, and gluteus minimus. Too much sitting causes these muscles to soften and become undefined, leaving the butt looking flat and misshapen. Moreover, as these muscles lose their tone, you may have difficulty maintaining good balance.

That’s where pedal exercisers help. In fact, pedal exercisers are used to exercise legs while working at a desk. Furthermore, pedal exercisers are used when sitting in a chair to exercise legs and arms.

How Do These Machines Help ?

By providing some cardio workout, these machines help mitigate some of the negative effects of prolonged sitting.

First and foremost, a ​study​ was published in the March 21 2019 edition of the American Journal of Preventive Medicine. In fact, the study looked at 14 years of activity and inactivity data of 92,500 people. Meanwhile, one study group consisted of participants who were least active with less than 17 minutes a day of moderate to vigorous physical activity. And, the study found that if these participants replaced just 30 minutes of sitting with light activity, their risk of premature death falls by 14 percent. On the other hand, if these participants replaced 30 minutes of sitting with moderate to vigorous physical activity, their risk of premature death fell by an even larger 45 percent.

Is There Proof That Using Pedal Exercisers Really Help ?

Studies show that physical inactivity and sedentary work environments increases insulin resistance. Moreover, this increase leads to higher risk of obesity, diabetes and heart disease. However, a recent study showed that exercising, while sitting, improves the body's insulin response and thereby reduce these risks.

In fact, University of Massachusetts researchers published a study in October 2018 issue of Medicine & Science in Sports & Exercise. Indeed, the study reported that pedaling while working improves the body’s insulin response.

Meanwhile, the study comprised of six men and six women overweight/obese full-time sedentary office workers. And, these seated participants pedaled for two hours while working at their desks. Incidentally, the participants pedaled at their own pace for as little or as much time as they chose.

Next, after eating a light meal, the participants provided blood samples. The blood samples were used for analysis of metabolic responses of glucose, insulin and free fatty acids. Indeed, glucose, insulin, and free fatty acids are linked to obesity, insulin resistance and type 2 diabetes.

When compared to sedentary behavior, the study showed that pedaling required significantly less insulin to maintain glucose concentrations. Consequently, their insulin levels were lower, which in turn, reduced their risk of obesity, diabetes, and heart disease. Consequently, the body doesn’t work so hard to maintain blood glucose and fatty acid levels when pedaling. Best of all, their work output and efficiency were not affected by the pedaling.

Finally, pedaling is better than treadmill or standing desk because long periods of standing lowers productivity besides being tiring.

What Muscles Do These Machines Exercise ?

First and foremost, these machines exercise leg muscles. Also, some exercise arm muscles.

Exercising Leg Muscles

Leg muscles are exercised by pedal exercisers. In fact, the exerciser is set on the floor with you sitting in a chair behind it. Furthermore, in this mode, the exerciser is used to strengthen and tone legs. Especially relevant, the muscles exercised include the hips flexors, glutes, calves, hamstrings and quadriceps.

Exercising Arm Muscles

Meanwhile, some pedal exercisers are used for exercising arms. In fact, the pedal exerciser is placed on a table while you are sitting in a chair. Furthermore, in this mode, the pedal exerciser is used to strengthen and tone arms. Especially relevant, the muscles exercised include the biceps, triceps, shoulders and forearms.

What Are The Benefits ?

Most of all, pedal exercisers provide the following benefits:

Only some pedal exercisers help strengthen and tone arms. In fact, these pedal exercisers exercises biceps, triceps, shoulders and forearms.

How Are These Machines Used ?

First and foremost, a pedal exerciser shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the pedal exerciser too far away from your chair, the pedal exerciser will either slide or tilt forward.

The Correct Way

Therefore, keep the pedal exerciser closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place pedal exerciser underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place pedal exerciser on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the pedal exerciser to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the pedal exerciser in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the pedal exerciser can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

How Do They Compare With Other Desk Exercise Machines ?

First and foremost, pedal exercisers have a circular motion of the lower legs and hence more circular movement of the knees. In addition, pedal exercisers exercise glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

7 Best Medical Pedal Exerciser to be Strong

Medical Pedal Exerciser or medical folding pedal exerciser is used for physical therapy or recovery following an injury, medical intervention, or an operation.

Quick Answer: 7 Best Medical Pedal Exercisers for 2019

Table of Contents

7 Best Medical Pedal Reviews

Especially noteworthy, tube framed medical peddlers offer light resistance, while the cased body medical peddlers offer higher resistance.

Editor's Choice

Drive Medical Exercise Peddler, Model # RTL10273

Comparison of 7 Best Medical Pedals

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Drive Medical Exercise Peddler, Model # RTL10273

Most of all, the Drive Medical exercise peddler has the following features.

Assembly

First and foremost, the delivered peddler is almost completely assembled.  In fact, the only assembly required is to screw in the knob that controls tension or resistance.

Desk Use

Also, to use the peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the peddler, is 20 inches long, 16 inches wide, and 10 inches high. Consequently, the peddler needs a clearance of at least 11 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories. Meanwhile, the scan button sequentially displays all the workout data continuously.

Exercise

Most of all, the peddler exercises both legs and arms.

Foldability

Next, when folded it is 12.5 inches long, 14.7 inches wide, and 6.5 inches high.

Pedals

In addition, the folding peddler has pedals with non-adjustable straps that hold the feet to the pedals. Meanwhile, the distance from one pedal to the other is 10 inches.

Pedal Movement

Next, the folding peddler has pedals that rotate in both the forward and backwards direction. In addition, the pedal movement is smooth and quiet.

Sliding

Furthermore, the folding peddler has 4 anti-slip rubber pads which prevent the peddler from sliding on hard surfaces while protecting the surface.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the peddler is meant to provide exercise for medical reasons and not so much to get a heavy workout. Regrettably, the tension generates heat. Consequently the pedal cranks may get hot after being used for a while.

Warranty

Especially relevant, the folding peddler comes with a limited lifetime warranty.

Weight

Finally, weighing only 5 pounds it is very light.

PROS

CONS

Vaunn Medical Pedal Exerciser

Most of all, the Vaunn medical pedal exerciser, designed for physical therapy, has the following features.

Assembly

First and foremost, no assembly is required. Consequently, the Vaunn medical exercise pedals is ready for use upon delivery.

Construction

Most noteworthy, the single piece Vaunn medical exercise pedal has a high-quality triple-layered chrome-plated heavy-duty steel frame. Consequently, the peddler offers ultimate stability & lifetime durability that guarantees the peddler to stay rust-free. Most of all, the peddler does not wobble during use.

Desk Use

Also, to use the Vaunn medical exercise pedal under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the Vaunn medical exercise pedal is 21 inches long, 15.75 inches wide, and 11.75 inches high. Consequently, the peddler needs a clearance of at least 13 inches for use under a desk.

Exercise

Most of all, the medical exercise pedal exercises both legs and arms.

Foldability

Next, the medical exercise pedal is not foldable.

Pedals

In addition, the Vaunn medical peddler has pedals with adjustable straps that hold the feet to the pedals.

Pedal Movement

Also, the Vaunn medical peddler has pedals that rotate in both the forward and backwards direction.

Sliding

Furthermore, the Vaunn medical exercise pedal has non-skid ribbed reinforced rubber feet that provide traction and security on any floor, table, or surface. In addition, the peddler can be tied to a chair by straps so that the peddler doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the medical exercise pedal is meant to provide exercise for medical reasons and not so much to get a heavy workout..

Warranty

Especially relevant, the Vaunn medical exercise pedals come with a 1-year manufacturer's warranty.

Weight

Finally, the peddler, weighing only 4.4 pounds, is very light.

PROS

CONS

Medical Folding Pedal Exerciser - Vaunn

Most of all, the Vaunn medical folding pedal exerciser has the following features.

Assembly

First and foremost, no assembly is required. Consequently, the folding peddler is ready for use upon delivery.

Desk Use

Also, to use the folding peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the folding peddler is 20 inches long and 15.75 inches wide, Moreover, the pedals reach as high as 12.5 inches above the floor.  Consequently, the folding peddler needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, revolutions per minute, and calories.

Exercise

Most of all, the folding peddler works out both legs and arms.

Foldability

Next, the peddler folds instantly. Moreover, the folded size is 15.2 inches long, 11.4 inches wide, and 7.6 inches high.

Pedals

In addition, the folding pedal exerciser's  four inch wide pedals have adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the folding peddler has pedals that rotate in both the forward and backwards direction.

Sliding

Furthermore, the peddler has non-skid ribbed rubber feet that provide traction and stability on any floor, table, or surface.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the peddler is meant to provide exercise for medical reasons and not so much to get a heavy workout..

Use

Most noteworthy, the folding peddler is designed for physical therapy providing gentle low impact exercise and not for strenuous workouts.

Warranty

Especially relevant, the folding peddler comes with a 1-year manufacturer's warranty.

Weight

Finally, the peddler, weighing only 5.2 pounds, is very light.

PROS

Vaunn Medical Basic Pedal Exerciser

Most of all, the Vaunn medical exercise pedal has the following features.

Construction

Most noteworthy, the single piece medical peddler has a high-quality triple-layered chrome-plated heavy-duty steel frame. Consequently, the peddler offers ultimate stability & lifetime durability that guarantees the peddler to stay rust-free. Most of all, the peddler does not wobble during use.

Desk Use

Also, to use the  peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the peddler is 22 inches long and 15.5 inches wide, Also, the pedals reach as high as 13 inches above the floor.  Consequently, the peddler needs a clearance of at least 14 inches for use under a desk.

Exercise

Most of all, the medical peddler exercises both legs and arms.

Foldability

Next, the medical peddler is not foldable. However, it is easy to disassemble for travelling.

Pedals

In addition, the peddler has four inch wide pedals with adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the Vaunn medical peddler has pedals that rotate in both the forward and backwards direction.

Sliding

Furthermore, the medical peddler has non-skid ribbed reinforced rubber feet and reinforced pedal platform that provide traction on any floor, table, or surface.

Tension

Next, the tension knob allows you to adjust resistance.

Use

Most noteworthy, the medical peddler is designed for physical therapy providing gentle low impact exercise and not for strenuous workouts.

Warranty

Especially relevant, the Vaunn medical peddler comes with a standard manufacturer's warranty.

Weight

Finally, the peddler, weighing only 5 pounds, is very light. As a result, it is easy to move from one place to another.

CONS

TODO Pedal Exerciser

Most of all, the TODO pedal exerciser has the following features.

Assembly

First and foremost, the TODO medical peddler requires a few minutes to complete assembly.

Construction

Most noteworthy, the TODO medical peddler has a reinforced steel (also known as steel bars) frame. In addition, it uses a 5-pound steel flywheel.

Desk Use

Also, to use the TODO peddler under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimension

In addition, the TODO peddler is 16 inches long, 13.8 inches wide, and 12.6 inches high.  Consequently, it needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, revolutions, total revolutions, distance, and calories.

Exercise

Most of all, the TODO medical peddler exercises both legs and arms.

Feet

Next, the anti-scuff rubber feet will not scratch the surface such as floor, table top, or desk top.

Pedals

In addition, the pedals have non-slip surface with molded finger grips. Indeed, the molded finger grips help the hands grip pedals while exercising arms. Also, the pedals have adjustable toe loops for holding the feet.

Pedal Movement

Next, the pedal movement is smooth and quiet.

Sliding

Furthermore, the peddler can be tied to a chair by straps so that it doesn't slide away.

Tension

Next, the tension knob allows you to adjust resistance.

Use

Most noteworthy, the TODO medical peddler is designed for recovery of legs, arms, and knees.

Warranty

Especially relevant, it comes with a standard manufacturer's warranty.

Weight

Finally, it weighs 13 pounds. While it is heavier than several of the others described here, it is still lightweight and easy to move from one place to another.

PROS

CONS

Firstry Portable Exercise Bike Pedals, Recovery Medical Exerciser

Most of all, the Firstry portable exercise bike pedals has the following features.

Assembly

First and foremost, the exercise bike is easy to assemble with the tools provided.

Construction

Most noteworthy, the recovery bike has a iron and ABS plastic frame. Moreover, the recovery medical exerciser uses a heavy duty flywheel.

Desk Use

Also, to use the exercise bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimensions

In addition, the exercise bike is 16 inches long, 13.3 inches wide, and 12.1 inches high. Consequently, the bike needs a clearance of 14 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, speed, distance, and calories.

Exercise 

Most of all, the recovery bike exercises both legs and arms.

Pedals

In addition, the exercise bike has pedals with adjustable straps that hold the feet to the pedals.

Pedal Movement

Next, the exercise bike has pedals that rotate in both the forward and backwards direction. In addition, the pedal motion is smooth and quiet.

Sliding

Furthermore, the exercise bike does not slide on floors.

Tension

Next, the tension knob allows you to adjust resistance.

Use

Most noteworthy, the recovery bike is designed for recovery of legs and arms.

Warranty

Especially relevant, the recovery bike comes with a standard manufacturer's warranty.

Weight

Finally, the recovery bike, weighing less than 8.4 pounds, is light. As a result, it is easy to move from one place to another.

PROS

MOMODA Medical Exercise Bike Foot Peddler for Legs and Arms

Most of all, the Momoda Medical Exercise Bike has the following features.

Construction

Most noteworthy, the Momoda bike has a reinforced steel pipes and ABS plastic frame.

Desk Use

Also, to use the bike under a desk, sit on a chair and measure the clearance between the top of your thighs and the underside of the desk.

Dimension

In addition, the Momoda bike is 20.9 inches long and 14.2 inches wide. Furthermore, the highest height the pedal reaches is 13 inches above the floor.  Consequently, it needs a clearance of 15 inches for use under a desk.

Display

Especially relevant, the LCD displays exercise time, count of revolutions, revolutions per minute, and calories. Also, the scan sequentially displays all the workout data continuously.

Exercise

Most of all, the bike exercises both legs and arms.

Foldability

Next, the folded size of the bike is 12.6 inches long, 14.2 inches wide, and 6.7 inches high.

Pedals

In addition, the pedals have adjustable straps that hold the feet to the pedals. Furthermore, thermal insulation foam wrapped on pedal cranks helps prevent scalding from heated cranks.

Pedal Movement

Next, the pedals rotate in both the forward and backwards direction. Also, the pedal motion is smooth and quiet.

Sliding

Furthermore, the large anti-slip rubber feet prevent the bike from sliding on smooth floors. However, it does slide on carpets. Therefore, a strap is provided to tie the bike to a chair so it doesn’t slide away.

Tension

Next, the tension knob allows you to adjust resistance. However, the tension or resistance is low because the bike is meant to provide exercise for medical reasons and not so much to get a heavy workout..

Use

Most noteworthy, the bike is designed for recovery of the knees and shoulders.

Warranty

Especially relevant, the bike comes with a standard manufacturer's warranty.

Weight

Finally, weighing only 7 pounds, it is very light.

PROS

Frequently Asked Questions (FAQs)

What are Medical Pedals ?

Above all, the medical pedal is used for physical therapy of the arms, elbows, shoulders, legs, knees following surgery or injury. In fact, medical pedals provide a gentle low impact exercise for toning muscles during physiotherapy.

Most noteworthy, these pedals are not designed for regular or heavy workouts. Consequently, medical pedals have the following design features:

How do you Evaluate these Pedals?

In fact, use the factors described below to evaluate these pedals.

Desk Use

Most noteworthy, many people would prefer to use the medical exercise pedals under a desk or table while they work. In fact, several of the medical exercise pedals may fit under a desk or table. However, it all depends on the maximum height a pedal rises above the floor. In addition, it depends on the clearance between the top of your knees and the underside of the desk or table.

Display

Next, LCD monitors that show workout time, revolutions, revolutions per minute, and calories help keep track of your workouts. But they are not absolutely needed if you trying to recover from an injury or surgery.

Exercise

Most of all, medical exercise pedals exercising both legs and arms gives you more options.

Feet

Most of all, the feet are generally made from heavy duty rubber or other similar material to protect the floor and/or the table from scratches and marks. Also, the feet help prevent the medical exercise bike from sliding as you pedal. Indeed, nearly all medical exercise pedals are lightweight weighing less than 13 pounds. In addition, most people try to use the pedals as they would a recumbent bike – namely by pushing the pedals away from you. This pushing action is a consequence of the chair being behind the peddler – as with a recumbent bike. Moreover, this pushing action pushes the peddler away from you. So instead of pushing on the pedals, push the pedals down towards the floor. Consequently, the peddler may stay in place as you peddle.

Especially relevant, several medical exercise pedals provide straps to tie the peddler to the chair. On the other hand, if you choose one without the straps, there are ways to prevent the peddler from sliding.

Foldable

Also, foldable pedal exercisers are easy to move and put away after use. Moreover, they take up less space in storage when compared to medical exercise pedals that don’t.

Noise

Because the medical exercise bikes are likely to be used in office environments or while watching TV or reading a book, they need to run as quietly as possible. Most of all, medical exercise bikes using magnetic resistance run quieter. On the other hand, exercise peddler that uses friction for resistance tend to be noisy. To reduce this noise, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Pedal Movement

Next, pedals that move forward and backwards exercise different muscles of the legs and arms. Also, studies show that ​pedaling backwards​ has been observed to reduce pressure on the tibiofemoral joint which may offer value in the rehabilitation of meniscal problems or tibiofemoral osteoarthritis. In addition, pedaling backwards was associated with higher muscle activation of the quadriceps muscles.

Pedal Straps

In addition, pedal straps help grip your feet to the pedals, which makes it easier to pedal. Moreover, pedal straps need to be adjustable to accommodate various shoe sizes.

Resistance

Most noteworthy, medical exercise pedals are designed for rehab and physical therapy. Consequently, they provide much lower resistance to pedaling than other medical exercise bikes.

Skidding

Also, some medical exercise pedals provide a strap to hold the exerciser tied to a chair. While others have feet that prevents skidding.

Tension

Tension is sometimes referred to as resistance. And, nearly all medical exercise peddler provide the capability to adjust tension so that you can change your workout intensity. However, not all medical exercise peddlers provide markers that allow you to easily identify tension levels. Furthermore, such markers help you record tension levels of your workouts. And these markers are especially important, if the peddler is used by others.

Most noteworthy, tension based on friction will cause metal parts in the vicinity to heat up. Peddlers that offer protection from contact with the heated parts are better than those which don’t. Furthermore, depending on the pedal speed, and the length of time pedaling, heating could start to be felt as soon as 15 minutes after starting. However, if you are pedaling slowly, heat from friction likely won’t be an issue. Be that as it may, you can reduce the build up of heat by lubricating. In fact, to lubricate, take the tension knob out and put graphite powder in the tension knob’s hole. And then screw back the tension knob.

Warranty

Next, the longer the warranty period the better you are protected against manufacturing defects. Also, a 90-day period will cover majority of manufacturing defects. Because most defects are found in this period, it’s important to ensure your purchase is covered during that time. In addition, a longer warranty period, implies that the medical exercise peddler is better built to last a longer time.

Weight

Finally, medical exercise peddlers that weigh less are easier to carry around. On the other hand, heavier peddlers offer more stability.

Why Are These Pedals Helpful?

Most of all, the medical exercise pedals help you in the following ways.

How are these Pedals Used?

The Wrong Way

First and foremost, a medical exercise pedal shouldn’t be used like a recumbent bike. Most noteworthy, when you use a recumbent bike, because the seat is somewhat away from the pedals, you end up pushing the pedals forward. So, if you do this with the medical exercise pedal too far away from your chair, the medical exercise pedal will either slide or tilt forward.

The Correct Way

Therefore, keep the medical exercise pedal closer to the chair. And, don’t start pedaling until the pedal arm is in the 1 o’clock position. At that time, push the pedals downward towards the floor. And, make sure your toes are pointing forward not upwards. Consequently, you can pedal downward even when you are sitting on a low chair or couch. Moreover, when you are sitting in a low chair or couch, you work both the quads and the hamstrings.

Also, by starting at very little resistance you can learn the correct way to pedal. Most of all, focus on pedaling downwards. In addition, pedal for at least 15 minutes at very little resistance. Next, increase the resistance a little and pedal for another 15 minutes. And, repeat this sequence until you reach a resistance where you are comfortable pedaling.

Lower Body Workout

First, place medical exercise pedal underneath your desk, or on the floor in front of a couch or chair. And do 20 minutes of pedaling with no resistance. Next, increase resistance and do another 20 minutes. And, repeat sequence, as necessary, to complete workout.

Arm Exercises

First, place medical exercise pedal on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, changing the resistance to make it somewhat of an effort. And do this for 15 minutes. Next, change direction and rotate pedals backwards for another 15 minutes. Repeat sequence, as necessary, to complete workout.

Stretch Arm Muscles

Firstly, to stretch arm muscles, put elbow on the table with your arm bent, while keeping the other arm free. Secondly, position the top of your hand so that it is touching the pedal and grasp the pedals with fingers. Thirdly, starting with no resistance, slowly push down on the pedal. Next, pull the pedal back up. And, repeat with the other arm. Next, increase resistance and repeat sequence, as necessary, to complete workout.

Strengthen Upper Body Muscles

First, place medical exercise pedal on a table with rubber mat. Next, grab pedals by the hands and rotate them forward, starting at zero resistance And, do this for 10 minutes. Next, gradually increase time and resistance. And, repeat sequence, as necessary, to complete workout.

Knee Injury

Most of all, you can use the medical exercise pedal to increase flexibility of muscles surrounding your injured knee. Firstly, sit in a firm but comfortable chair to stabilize your back. Secondly, place the medical exercise pedal in front of you. Thirdly, place your feet on the pedals and slowly pedal with zero resistance. Next, gradually increase time and resistance and repeat, as necessary, to complete workout.

Stretching Injured Knee

Finally, the medical exercise pedal can be used as a stretching machine. Firstly, slide feet of the leg with injured knee in the pedal next to the floor. Secondly, rotate pedal to the highest height using the leg with injured knee. And hold that position. Next, gently push pedal back down and pull back up. And, repeat this sequence for 5 cycles.

How Do They Compare With Other Desk Exercise Machines ?

First and foremost, medical exercise pedal provide a circular motion to the lower legs and hence more circular movement to the knees. In addition, medical exercise pedal exercises glutes, quads, hamstrings, and to a lesser extent the calves.

Meanwhile, the stepping action of sitting steppers requires pushing down on the pedals against hydraulic resistance. As a result, there is greater stress on the knees. But a better lower leg muscle workout, especially of the glutes, quads, hamstrings, and calves.

Finally, under desk elliptical machines produces a walking action swinging the lower legs back and forth. Consequently, the joints relax during the exercise. In addition, the under desk elliptical machines don’t put too much stress on the legs.

10 Best Deep Tissue Massagers for Fast Relief

Most of all, deep tissue massagers are used to treat musculoskeletal problems such as strains. The goal of the massagers is to target the inner layers of your muscles and connective tissues. As a result of these massagers, scar tissue breaks up and helps reduce tension in the muscles and tissue. Meanwhile, using chi machines before a workout helps loosen muscles and prevent potential problems during or after a workout.

Quick Answer: 10 Best Deep Tissue Massagers in 2019

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Massage Heads

Most of all, the four replaceable massage joints include a ball joint for large muscles, a U-shaped joint for cervical vertebrae, a small round joint for joints, and a flat joint for whole body.

Intensity

Also, it provides six speed levels, up to 3,200 percussions per minute with each percussion having a 12 mm amplitude.

Noise

Battery and Motor