The Many Exercises Helping Your Body and Mind
Exercise directory contains the many ways to exercise your body. Some of them are listed below. In addition, many others could easily be included in the exercise directory.
Exercise Directory
The exercise directory contains four exercise categories. The four categories are:
Aerobic Exercises
Aerobic exercise increases your breathing rate and heart rate. Also, exercising with intensity causes you to sweat. As a result, the brain, heart, lungs, and circulatory systems become healthier. Some aerobic exercises, in the exercise directory, are listed below:
Exercise Directory of Sports and Health Clubs
This section lists aerobic exercise routines that you could do at sports and health clubs. Some of the machines used for these routines are listed below.
Exercise Directory of Group Classes
This section lists aerobic exercise routines that you could do in group classes. Some of these routines are listed below.
Exercise Directory of Outdoor Activities
This section lists aerobic exercise routines that you could do outdoors. Some of these routines are listed below.
Exercise Directory of Sports
This section lists sports that involve aerobic activities. Some of these are listed below.
Exercise Directory of Popular Workout Videos
This section lists workout videos that involve aerobic activities. The names of these workout videos are listed below.
Exercise Directory of Household Chores
This section lists household chores that involve aerobic activities. Many of these chores are listed below.
Exercise Directory of Home Machines
This section lists machines you can use in the home or the office to.
Exercise Directory of Play Time
This section lists play time activities that involve aerobic exercise. Some of these are listed below.
Resistance Exercises (Strength Training)
Resistance exercises, also known as strength training, helps you build muscles. Also, these strength building routines help improve bone density. Some routines use only your body weight. Other routines use weights or similar gear, available in a gym.
The following sections list strength building routines in the exercise directory. These routines use weights, and target muscle groups.
Exercise Directory for Chest Muscles
This section lists strength routines targeting chest muscles. These routines are listed below.
Exercise Directory for Back Muscles
This section lists strength routines targeting back muscles. These routines are listed below.
Exercise Directory for Shoulder Muscles
This section lists strength routines targeting the shoulders. These routines are listed below.
Exercise Directory for Biceps
This section lists strength routines targeting the biceps. These routines are listed below.
Exercise Directory for Triceps
This section lists strength routines targeting the triceps. These routines are listed below.
Exercise Directory for Quadriceps
This section lists strength routines targeting the quadriceps. These routines are listed below.
Exercise Directory for Hamstring Muscles
This section lists strength routines targeting the hamstrings. These routines are listed below.
Exercise Directory of Flexibility Exercises
Meanwhile, flexibility exercises stretch your muscles. Therefore they help your body stay limber. And, examples of flexibility routines include shoulder and upper arm stretch, calf stretch, and yoga.
Balance Exercise
Most of all, balance exercises help prevent falls. And, examples of these balance routines include standing on one foot, heel-to-toe walk, and tai chi.
Conclusion
Especially relevant, time constraint or individual preference may guide you to one category of exercise . However, you get the most benefits by including two or more categories of exercise routines. Furthermore, including all four exercise categories provides the most benefits.