Instead of simply using a person's weight to track progress towards fitness, Body Mass Index (BMI) is better. BMI is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. Furthermore, the BMI guide is used to track progress of your weight management and exercise program.
Having a healthy weight is good for you. Because good health prevents and controls many diseases and health issues. Furthermore, a person’s weight is determined by height, genes, metabolism, behavior and, environment. Therefore, to reduce your weight you have to eat fewer calories and increase physical activity.
There are three way to determine your BMI
Once you know your BMI, the following BMI guide interprets the number.
18.5 - 24.9
25.0 - 29.9
Most of all, the BMI guide points out "normal" as the condition to target. Furthermore, at each condition above "normal", the goal is to get to the condition below your current condition. Also, the BMI guide takes your focus away from simply your weight to BMI, which takes height into account.
For most people, the BMI can be used with the BMI guide above. However, the BMI has the following limitations:
In addition, no matter what your BMI is, exercise can help reduce your risk of heart disease and diabetes.
An Australian study found that:
In conclusion, use the BMI guide to set your fitness target and work towards it by a combination of healthy diet and exercise.