Most of all, cardio for weight loss includes walking, brisk walking, jogging, running, cycling, dancing, as well as under desk steppers, under desk ellipticals, and under desk pedals. By the way, seniors who need help walking can use walkers and rollators. While these seniors may not get the full benefits of cardio, they will get some benefit that helps their bodies.
Now, cardio for weight loss is great for getting significant amount of physical activity, pumping up the heart rate, breathing hard and sweating. Also, cardio for weight loss is great for burning fat. And, as it now turns out, a new study points out that the best cardio for weight loss decreases your appetite, which helps you lose weight. Most noteworthy the cardio helps your body look great.
First of all, when not exercising, your body temperature is ranges between 97.7 and 99.5 degrees Fahrenheit.
Also, your muscles contract quicker with best cardio for weight loss, such as brisk walking. And, to feed these contracting muscles, your body needs to produce energy. Furthermore, the body gets this energy by burning fat. And, the harder you exercise the more energy you produce. Especially relevant is that some of the energy, in the form of heat is stored in the body. As a consequence, body core temperature rises by a few degrees. Most noteworthy, during intense exercise your body temperature can spike to 104 degrees or higher.
Most of all, the brain’s hypothalamus is responsible for monitoring and managing core body temperature. Consequently, the rise in body temperature is sensed by thermoreceptors and forwarded to the hypothalamus. Moreover, the hypothalamus responds by trying to cool you down and kick off a sweat response. First of all, it dilates blood vessels to increase blood flow to the skin and warming the surface of your skin. As a consequence, sweat starts to evaporate from the body. And, this evaporation, dissipates heat from the body. Therefore, the body temperature falls.
However, sweat evaporation also causes you to dehydrate. Especially relevant, dehydration impairs the body’s capacity to sweat and lose body heat. Consequently, drinking fluids is essential during an intense cardio.
Most noteworthy, recent studies show that rising body temperature causes a decrease in our appetite. And, that this decreased appetite is due to the body secreting fewer of the hormones driving hunger. Consequently, you feel less hungry.
First of all, during cardio body heat goes up. As a result, the brain responds, to this signal, by lowering your appetite. Most noteworthy, this is similar to what happens in the body when we eat very spicy foods containing hot chili peppers.
Hot chili peppers cause the body temperature to rise and our appetite to fall. Most of all, chili peppers contain a compound called “capsaicin”. And, “capsaicin” interacts with sensory receptors (TRPV1) in the body. Furthermore, these receptors, bring about a sensation of being hot. As a consequence, “capsaicin” decreases our appetite.
Most noteworthy, the hypothalamus generates a response similar to the hot chili peppers. First of all, neurons, in the hypothalamus, responsible for coordinating appetite suppression, are called "proopiomelanocortin" (POMC) neurons. Also, these neurons are found in the region of the hypothalamus known as the “arcuate nucleus”.
Especially relevant, the so called blood brain barrier protects neurons from getting in contact with blood. However, some of POMC neurons do come in contact with blood. Furthermore, they interact with hormones released into the blood and respond to body temperature.
Moreover, heat activated the POMC neurons. As a result, this means the POMC neurons have TRPV1 receptors. Consequently, heat caused appetite to fall. In conclusion, body temperature acts as a biological signal that regulates feeding behavior just like hormones and nutrients do.
In conclusion, cardio is an effective way to both burn fat and shed some weight by warding off hunger — as long as you’re working up a sweat. And losing weight along with exercising allows your body to start looking much better, stronger, and healthier.