A Keto & Intermittent Fasting Tip for Energy & Sleep
Description: Special dietary plans like the keto diet or intermittent fasting are gaining increased popularity. There are a lot of discussions about the health benefits of these nutrition plans. However, what is often not thoroughly discussed is how does the keto intermittent fasting affect sleep!
Some people say that a keto intermittent fasting should be exceptionally beneficial for sleep. Meanwhile, others claim that they experienced insomnia while being on a keto. So, where is the truth?
When looking at the keto and intermittent fasting results, you will observe that in the long run, both of these dietary plans significantly improve sleep quality. However, you will also notice that they can disturb sleep shortly after you use it for the first time.
We are going to take a look now at what is going on when you start with the keto intermittent fasting. Also, we will look at what you can do to improve your sleep.
Sleep and the Keto Intermittent Fasting
So, once you start with the keto intermittent fasting, your body goes through different processes, and ketosis is crucial among them. But this keto-adaptation intermittent fasting can be quite a shock for the body when you are just starting. In fact, it can lead to something called keto flu and insomnia.
The main problem lies in the fact that the body isn't receiving carbs that are responsible for the supply of amino acid L- tryptophan in the brain. By the way, L-tryptophan is linked with the release of serotonin. This is an issue because serotonin is a neurotransmitter that contributes to a better quality of sleep. Lack of carbohydrates subsequently means that you might have trouble sleeping during the first stages of an intermittent fasting keto schedule.
As we said, the longer you are following these dietary plans, the more your sleep will improve. But in the meantime, it is good to know some tips for better sleep that can help you speed up the process and allow you to sleep better and longer from the start. For example, a clean surrounding is important for better sleep. So, if you are too busy to tidy up yourself, there are plenty of cleaning services that can help you. Meanwhile, other useful tips are described below.
Tips for Better Sleep
Drink Plenty of Fluid
Drinking enough water with the best exogenous ketones during the keto intermittent fasting can help curb the food cravings, sharpen the mental focus, and increase energy levels. Now, if drinking enough plain water doesn't appeal to you, try carbonating it. However, if you go to bed thirsty, there is a high chance that you will be restless and have trouble falling asleep. It also increases the possibility of snoring due to dry mouth or nose. Therefore, be well-hydrated before going to bed to make sure you will sleep better and longer.
It may sound like we are asking to impose another kind of restriction besides the keto intermittent fasting. But in reality, we aren't – the only thing is that to make sure you enjoy a quality sound sleep during the night, you must consume the ingredients that are beneficial for your body. Try to eat as many whole foods, plenty of vegetables or freshly prepared vegetable juices, and so on.
Practicing mindfulness is relatively simple. You just need to breathe deeply and slowly while being focused on the breathing or do meditation that involves simple moves. It, however, helps a lot when you are figuring out how to do intermittent fasting on a keto. It also helps you sleep more soundly.
As you see, the keto intermittent fasting can be super beneficial for sleep quality. Of course, at the beginning, you might run into some difficulties, but there we discussed some ways to overcome them effortlessly. Do you have some tips on how to improve sleep quality?
Guest Author Bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast. I can be reached at <firstname.lastname@example.org>