6 Health Benefits of Spinning Everyday | 7 Q&A Included

If you are health conscious and looking for one workout which is best for the health and fitness of your body, then the health benefits from spinning is the answer. Spinning provides a healthy and fit body with a sound mind. Indeed, the benefits of spinning everyday are beyond description.

6 Health Benefits of Spinning Everyday

Burn calories: The first benefit of spinning is it helps you to burn calories rapidly. Studies say that, if you do spinning for one hour, you can burn up to 1000 calories. So, see how beneficial spinning is to lose your weight.

Improve cardio health: With the passage of time, our internal body parts become less effective at doing their work for several reasons. One of the main reason is heart disease or cardiac problems. To improve your cardio health, a cardio workout is a must along with a healthy diet. Spinning plays a great role for cardio health. Regular spinning is able to keep you away from the cardiologist.

Building Muscles: Young people are very likely to build their muscles. For building muscles and making them strong, spinning is the best workout for them. It is also a key factor in building up a six-pack.

Strengthens Your Core and Legs: For strengthening your core and legs, spinning is a must. That’s why players should always do spinning. Spinning with strengthened core and leg muscles increases the intensity and resistance range of the spinning workout efficiently and effectively.

Increase blood circulation: If you do spinning every day, your blood circulation will be improved. As your whole body movement is involved during spinning, spinning creates a smooth flow of blood through your arteries which is truly needed for everyone.

Enhance mental health: Like other workouts, spinning enhances your mental health, making you energetic and cheerful for the whole day.

Besides health benefits, spinning also has some other benefits like

Easy to work out: Spinning is similar to riding a bike or cycling so it is easy for the young and the old too. You can easily do spinning by a spinning bike. Their functionalities are also simple to understand and learn.

Affordable: Spinning bikes are quite affordable. You can get the best-featured spinning bike under 500 dollars. There is a misconception among most of us that spinning bikes are super expensive. But this is not always true. Expensive spinning bikes have some extra features like worldwide connectivity with internet tracking, multi-functional exercises, large LCD display etc. But these are not the core. 

Ride here and there: If you don’t want to go to the gym to work out or you have less time, then you can enjoy the serenity of an at-home workout by spinning at home. Spinning bikes can be easily set up in your home. Also, it saves you travel time to the gym.

7 Q&A (Questions and Answers)

Is it bad to do a spin class every day?

It is beneficial to do spinning every day, but sometimes it has some bad effects also like:

1. Lower back pain: Sometimes spinning will lead to either lower back pain or spinal strain. So be careful while spinning. You should follow the right directions for spinning to avoid these problems.

2. Indoor setup: As it's easy to set up at home,  people do spinning at home in all weather. However, spinning indoors can be a cause for not getting enough vitamin D. So, you should do spinning workouts outdoors in the winter season.

3. Restricted upper body benefits: During spinning, our lower parts are more active than upper parts of our body. So the upper parts of our body gain fewer benefits from spinning. Therefore, some other free hand exercise should be added for the upper parts of your body.

How many times a week should you do spinning?

It is recommended that beginners should do spinning 3 times a week. They should rest one day between two spinning workouts. Now, it is possible, for some runners, to do the spinning several times per week.

How long does it take to see results from spinning?

Short Answer: Around 2-3 weeks.

You will notice some positive changes after doing a spinning workout for 2-3 weeks. You can feel the improvements build up gradually in your cardio endurance, lost weight, enhanced energy levels, as well as improved leg and core muscles.

How long is the average spin class?

Short Answer: Around 40 to 60 minutes

Spinning class should last for 40-60 minutes. It’s enough for every day and helps with building muscles and weight loss. However, if your weight is too much, sometimes  you need more time to do spinning.  Also, you can take 10-15 second rest after each period. Consequently, you can continue spinning for some more time.

How many calories burned in a spin class?

Short answer: 400-600 calories approximately

You can burn around 400-600 calories in a spin class. If you want to burn more, then, you should make an extra effort during spinning. It says that spinning for 1 hour can burn up to 1000 calories.

If you do spinning 3 times per week, you can easily burn 1,800 – 2000 calories per week.

Is spinning better than running?

Spinning and running are both good for cardio health as well as losing weight. Running for one hour can burn up to 557 calories while spinning for one hour can burn up to 1000 calories. So spinning is more beneficial than running for weight loss.

What mistakes can you make in a spin class?

The most common mistake is not wearing the right clothes.  In fact, most people wear the wrong clothes while spinning. Meanwhile, other mistakes made in as spin class, include the following:

  • Less knowledge about the setup. Seat height, depending on your height, should not be too low nor too high.
  • Using too little resistance, which, is not beneficial for your workout.
  • Holding the handlebars incorrectly.
  • Too fast or slow relaxing spinning is also a great mistake.


Spinning does not need heavy gym or exercise equipment. And, the best part of this is that you can use it for rapidly burning calories by increasing the duration and intensity of spinning. Spinning will help burn body fat faster and make use of reserve energy from our body that is going to be fats. As spinning is a low impact exercise, you can use it frequently as there are lots of benefits of spinning every day.